Search:    Chat  |  Contact Us  |  FAQ  |  Sign In  |  My Orders  |    0 Items:$0.00
Buy Human Growth Hormones from HGH.com Call  Toll Free 1+888-399-5993
Live Chat

Sensoril® Ashwagandha Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Sensoril® Optimized Ashwagandha Extract

Sensoril® is a standardized extract of ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng. According to its manufacturer, NutraGenesis, multi-patented Sensoril ashwagandha extract is clinically proven and contains the highest, most potent levels of ashwagandha bioactive constituents in the industry. Ashwagandha is commonly used in Ayurvedic medicine and is believed to possess a wide range of health benefits, from stress-relief to cancer-fighting properties. Sensoril ashwagandha extract is used in health, beauty and skin care supplements, such as Female Hormone Balancer and Skin Perfect Hair, Skin and Nails.

Functions of Ashwagandha

The chemical constituents of ashwagandha include steroidal lactones called withanolides (12-deoxywithastramonolide, withanolide-A and withaferin-A), along with alkanoids (anaferine and isopelletierine), saponins (sitoindoside VII and VIII) and iron. These active constituents appear to have beneficial effects in relation to physical, mental and emotional health, including adaptogenic properties that aid the body in handling daily stress.

Sources of Ashwagandha

Ashwagandha extract is derived from the Withania somnifera plant, which is more commonly known as ashwagandha. It is sometimes called winter cherry (one of several plants known by that name) or Indian ginseng, although it is not related to the ginseng plant. The roots and leaves of Withania somnifera are most commonly used in ashwagandha extract, though the plant’s berries, seeds and shoots may also be used for medicinal purposes.

Ashwagandha Benefits and Uses

As a dietary supplement ingredient, ashwagandha is usually taken orally to help reduce stress and anxiety, increase energy, enhance concentration and mental acuity, promote restful sleep, reduce swelling and inflammation, support the immune system and cardiovascular health, assist in weight management and protect against the visible signs of aging. Ashwagandha is sometimes applied to the skin as an analgesic (pain reliever) and to treat wounds.

Research also suggests that ashwagandha may be useful in treating a variety of medical conditions. There is some evidence that it may reduce blood-sugar levels in diabetics, lower cholesterol in patients with high cholesterol, and improve attention and impulse control in children with attention deficit-hyperactivity disorder (ADHD). It has been credited with treating the symptoms of arthritis and Parkinson’s disease, and it may be useful in treating infertility. Notably, ashwagandha shows promise as a cancer treatment. Studies have indicated that it contributes to reduced growth of cancer cells in the breast, central nervous system, colon and lungs while enhancing radiosensitivity during radiation therapy and increasing white blood cell counts during radiation and chemotherapy treatments.

Side Effects of Ashwagandha and Potential Interactions

Supplements containing ashwagandha are generally considered safe for most adults, though women who are pregnant or trying to conceive should avoid ashwagandha as it may induce a miscarriage. Users with sensitivity to ashwagandha might experience an upset stomach or nausea. Since ashwagandha can irritate the gastrointestinal tract, individuals with stomach ulcers should avoid it.

Ashwagandha’s beneficial effects may be amplified when taken in combination with certain medications, which can have adverse results for some patients. For example, because ashwagandha can lower blood pressure and blood-sugar levels, it may interfere with blood-pressure and diabetes medications, causing blood pressure or blood-sugar levels to drop too low. Since it has been shown to trigger increased activity in the immune system, ashwagandha may exacerbate symptoms in people with autoimmune diseases like multiple sclerosis (MS) or lupus, and it may decrease the effectiveness of immunosuppressant medications. Ashwagandha can increase thyroid hormone levels and interact with thyroid medication, so individuals with thyroid disorders should exercise caution when taking supplements with ashwagandha extract. And while ashwagandha promotes restful sleep, it can cause heavy drowsiness when taken in combination with sedative medications such as benzodiazepines and central nervous system (CNS) depressants.

More detailed safety information on ashwagandha side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking supplements containing Sensoril or ashwagandha.

Ashwagandha Research and Studies

A number of studies have been conducted concerning ashwagandha and its impact on emotional well-being and cognitive function. A group of researchers tested the impact of naturopathic care – including ashwagandha extract – on individuals with moderate to severe anxiety. The results of the study, which appeared in PLOS ONE, indicated that the subjects who took ashwagandha had significantly lower levels of anxiety and demonstrated improvements in mental health, concentration, fatigue, social functioning, vitality and overall quality of life. An article published in Pharmacognosy Research examined the effects of Withania somnifera extract on cognitive and psychomotor performance in humans, and determined that study participants taking Sensoril capsules exhibited significant improvements in both cognitive and psychomotor performance.

Another major area of study has been the use of ashwagandha in cancer research. Studies published in Life Sciences and Clinical Cancer Research found that ashwagandha leaf extract may prevent or decrease the growth of several types of tumors – including cancer cells in the breast, central nervous system, colon and lungs – without impacting normal cells. A 2011 article in the African Journal of Traditional, Complementary and Alternative Medicines summarized a number of medical studies featuring ashwagandha, from its anti-inflammatory and anti-arthritic properties to its neuroregenerative and anxiolytic potential. For additional research related to ashwagandha, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com and Skin Perfect Supplements With Sensoril Ashwagandha

Individuals seeking to leverage the beneficial effects of Sensoril optimized ashwagandha extract can find this natural ingredient in health, beauty and skin care supplements from HGH.com and Skin Perfect:

Purity Select Female Hormone Balancer – Sensoril ashwagandha extract is one of the 25 active ingredients in Female Hormone Balancer. Ashwagandha supports emotional well-being, stress-relief and mood-enhancement, while other ingredients in the supplement help to balance estrogen levels, reduce hot flashes and PMS symptoms, and stimulate metabolism and weight loss.

Skin Perfect Hair, Skin and Nails – With 30 active ingredients, this Skin Perfect supplement is designed to improve the condition and appearance of hair, skin and nails. The inclusion of Sensoril ashwagandha extract means that beyond these beauty and skin care benefits, the supplement also promotes mental clarity, concentration and alertness as well as emotional well-being.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “Ashwaganha”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/Ashwaganda.pdf>

Memorial Sloan Kettering Cancer Center. “Ashwagandha”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated December 21, 2011. <http://www.mskcc.org/cancer-care/herb/ashwagandha>

WebMD and Natural Medicines Comprehensive Database. “Ashwagandha”; published under “Vitamins & Supplements”; accessed July 28, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-953-ASHWAGANDHA.aspx?activeIngredientId=953&activeIngredientName=ASHWAGANDHA>

Research Sources:

Cooley, Kieran; Szczurko, Orest; et al. “Naturopathic Care for Anxiety: A Randomized Controlled Trial”; PLOS ONE: A Peer-Reviewed, Open Access Journal; August 31, 2009. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729375/>

Jayaprakasam, Bolleddula; Zhang, Yanjun; et al. “Growth Inhibition of Human Tumor Cell Lines by Withanolides From Withania Somnifera Leaves”; Life Sciences; November 21, 2003. <http://www.ncbi.nlm.nih.gov/pubmed/14575818>

Pingali, Usharani; Pilli, Raveendranadh; and Fatima, Nishat. “Effect of Standardized Aqueous Extract of Withania Somnifera on Tests of Cognitive and Psychomotor Performance in Healthy Human Participants”; Pharmacognosy Research; January–March 2014. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897003/>

Singh, Narendra; Bhalla, Mohit; et al. “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”; African Journal of Traditional, Complementary and Alternative Medicines; July 3, 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/>

Widodo, Nashi; Kaur, Kamaljit; et al. “Selective Killing of Cancer Cells by Leaf Extract of Ashwagandha: Identification of a Tumor-Inhibitory Factor and the First Molecular Insights to Its Effect”; Clinical Cancer Research; April 1, 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17404115>




Beta-Ecdysterone Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Beta-Ecdysterone, or 20-Hydroxyecdysone

Beta-ecdysterone – also known as 20-hydroxyecdysone, beta-ecdysone and 20-hydroxy-beta-ecdysterone – is a phytoecdysteroid, or plant-derived ecdysteroid. Ecdysterone is present within arthropods (insects and marine invertebrates) as well as various plants and fungi. The plant-based version of beta-ecdysterone is used as an ingredient in natural health and bodybuilding supplements, such as DBol-GH.

Functions of Beta-Ecdysterone

In arthropods, ecdysterone controls molting and metamorphosis. It is believed that plants produce phytoecdysteroids as a natural defense against plant-eating insects, as they can cause premature molting and other metabolic damage. Plant-derived beta-ecdysterone is structurally similar to testosterone and has been shown to affect steroid receptors in animal tests. These anabolic properties have led to its use in health and bodybuilding supplements.

Sources of Beta-Ecdysterone

While ecdysterone is naturally produced in insects, crabs and other arthropods, the type most commonly consumed by humans is extracted from plants and taken in capsule form as a natural dietary supplement. Among the many plants that contain beta-ecdysterone are Suma (Hebanthe Eriantha, also known as Brazilian Ginseng), Maral Root (Rhaponticum Carthamoides), Leuzea (Leuzea Carthamoides), Ox Knee (Achyranthes Bidentata), Giloy (Tinospora cordifolia), Serratula (Serratula Coronata) and Cyanotis Vaga.

Beta-Ecdysterone Benefits and Uses

Animal studies have shown that phytoecdysteroids play a role in protein biosynthesis; these anabolic properties suggest they may have a positive impact on human metabolism. Accordingly, beta-ecdysterone is primarily used in health and bodybuilding supplements to help increase muscle mass, enhance muscle definition, reduce body fat and improve athletic performance. Research has also indicated that beta-ecdysterone may provide other health benefits, such as protecting the cardiovascular system, suppressing degenerative diseases, improving glucose metabolism, supporting wound healing, enhancing skin condition and preventing oxidative damage to human lens epithelial cells.

Side Effects of Beta-Ecdysterone and Potential Interactions

At present, there do not appear to be any known side effects or potential interactions associated with beta-ecdysterone. However, as with any medication or health supplement, it is best to consult your physician before taking supplements containing beta-ecdysterone.

Beta-Ecdysterone Research and Studies

Numerous studies have been conducted concerning the benefits of beta-ecdysterone. Among those cited in support of its use as a bodybuilding supplement is a study by Russian researchers published in Eksperimental’naia i Klinicheskaia Farmakologiia, which found that beta-ecdysterone contributed to muscle mass increases while reducing body fat content in human subjects. Another report published by Czech scientists in Experientia indicated that beta-ecdysterone consumed by Japanese quail resulted in a 115% increase in body mass. And Diabetes, A Journal of The American Diabetes Association, reported an animal study showing that beta-ecdysterone resulted in lower body weight, improved glucose metabolism and enhanced muscle insulin signaling.

Additional benefits have emerged following international research into the use of beta-ecdysterone. Czech researchers discussed the positive biological effects of beta-ecdysterone in Natural Product Communications, theorizing that the substance has the potential to protect organisms from degenerative diseases, suppress neurodegenerative processes and protect the cardiovascular system. Menopause, The Journal of the North American Menopause Society, featured an animal study that suggested beta-ecdysterone could improve skin condition in postmenopausal women. And the International Journal of Ophthalmology published a Chinese study on senile cataracts, which found that beta-ecdysterone could inhibit oxidative damage in human lens epithelial cells

For additional research related to ecdysterone, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com Supplements With Beta-Ecdysterone

Those seeking to leverage the anabolic effects of beta-ecdysterone can find this plant-based ecdysteroid in a popular natural health and bodybuilding supplement from HGH.com:

DBol-GH – Beta-ecdysterone (20-Hydroxyecdysone) is a featured ingredient within the proprietary blend content of DBol-GH, which is formulated to increase human growth hormone (HGH) levels, build muscle and increase lean mass. The active ingredients in DBol-GH capsules are designed to stack and work together, making it a popular choice among athletes and bodybuilders seeking visible results.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “20-Hydroxyecdysone: The Pro-Anabolic, Plant Steroid”; Smart Supplementation, published by Huntington College of Health Sciences; 2001. <http://www.hchs.edu/literature/20-Hyroxyecdysone.pdf>

Deuster, Patricia; Maier, Steven; et al. “Testosterone Enhancers: Ecdysterone (20-Beta-Hydroxyecdysterone)”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Freedman, Lisa. “Beta-Ecdysterone” in “Supplement Guide: A-Z”; Men’s Fitness website; accessed July 23, 2014. <http://www.mensfitness.com/nutrition/supplements/beta-ecdysterone>

Research Sources:

Cahlíková, Lucie; Macáková, Kateřina. “Ecdysterone and its activity on some degenerative diseases”; Natural Product Communications; May 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21615037>

Ehrhardt, Caroline; Wessels, Johannes T.; et al. “The Effects of 20-Hydroxyecdysone and 17β-Estradiol on the Skin of Ovariectomized Rats”; Menopause; March 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21030883>




HGH.com Presents Popular 2014 Bodybuilding Competition Videos

Bodybuilding Competition Finalists Videos to Get You Pumped-Up and Motivated

Looking for some inspiration to give you the extra push you need to achieve your bodybuilding goals? Then, we have just the thing for you! We’ve gathered a few videos from some of 2014's hottest bodybuilding competitions to get you motivated for the upcoming competitions and tournaments.

2014 IFBB Arnold Classic

Get a glimpse inside the 2014 IFBB Arnold Classic Men’s Open as RXMuscle presents a side-by-side look at Dennis Wolf and Shawn Rhoden posing for the judges, fellow competitors, cameras and spectators during the professional division competition. This video also shows a variety of poses that all five competitors achieve as they show every muscle fiber they’ve got.

Featured Video: In case you didn’t already know, Dennis Wolf won his first Arnold Classic, becoming the 2014 Arnold Classic Champion. Shawn Rhoden came in second place. Want to be a part of next year’s competition? Here are the details, along with an overview of this year’s winners: http://arnoldsportsfestival.com/arnold-classic/

Top 5 Posedown at the 2014 New York Pro Bodybuilding Championship

Big Ramy, Juan Diesel Morel, Jonathan Delarosa, Lionel Beyeke and Max Charles are the top 5 competitors in the 2014 New York Pro Bodybuilding Championship. They are all together on stage showing off every ripped muscle they’ve got for the posedown portion of this bodybuilding championship

Finalist Showdown Pose: Not sure who won this competition? Well, we’re here to tell you that Big Ramy is the winner of the 2014 New York Pro Bodybuilding Championship.

2014 IFBB Europa Show of Bodybuilding Champions

Take a look at the top 5 IFBB Pro Bodybuilders at the 2014 IFBB/NPC Europa Show of Champions Finals held in Orlando, Florida as they give it all they’ve got. Plus, you’ll see the award ceremony at the end of this video

Top 10 results for the 2014 IFBB Europa Show of Champions for Men’s Bodybuilding are:

  1. Justin Compton
  2. Jonathan Delarosa
  3. Fred Smalls
  4. Daniel Toth
  5. Eddy Wilson
  6. Ben White
  7. An Nguyen
  8. Marius Dohne
  9. Clarence DeVis
  10. Keith Williams

Get the latest schedule for more upcoming IFBB Pro Bodybuilding Championships around the world at http://www.ifbbpro.com/wp-content/uploads/image/2014/calendar/2014calendar.pdf. Which competition are you working toward

2014 Bodybuilding Competition Finalists Pinterest Board

Take a look at the collection of pins of some incredible 2014 bodybuilding competition finalists on HGH.com's Pinterest board.

Follow Bodybuilding's 2014 Bodybuilding Competition Finalists Pinterest board.

 




L-Arginine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Arginine, or 2-amino-5-(diaminomethylidene amino)pentanoic acid

L-arginine, also known by the chemical name 2-amino-5-(diaminomethylidene amino)pentanoic acid, is an amino acid. Arginine is normally produced by the body and is found in protein-rich foods. L-arginine is also available in natural dietary supplements, including health and bodybuilding supplements such as Somatropinne HGH and CytoSport Whey Protein.

Functions of L-Arginine

The human body synthesizes L-arginine into nitric oxide, which serves as a vasodilator – meaning that it helps widen blood vessels to improve blood flow. It also triggers the release of human growth hormone (HGH) and insulin, and is used by the body to make proteins.

Sources of L-Arginine

Common dietary sources of L-arginine are red meat, fish, chicken and dairy. Other sources include nuts and seeds (almonds, peanuts, cashews, pecans, walnuts, Brazil nuts, filberts, sunflower seeds and sesame seeds); grains and cereals (corn, oats, buckwheat, brown rice and barley); coconut; raisins; chocolate; and gelatin. L-arginine can also be taken orally as part of a natural dietary supplement.

L-Arginine Benefits and Uses

Because L-arginine functions as a vasodilator, it is often used to treat such conditions as heart disease, congestive heart failure, chest pain, clogged arteries, peripheral vascular disease, high blood pressure and erectile dysfunction, as well as headaches caused by swollen blood vessels. Due to its role in stimulating the production of proteins, L-arginine may help promote wound healing, prevent illness-related tissue degeneration, boost sperm production, support the immune system, and enhance bodybuilding and athletic performance.

Side Effects of L-Arginine and Potential Interactions

Oral L-arginine supplements are generally considered safe for most adults when taken in doses similar to the levels normally found in food. Individuals with arginine allergies or sensitivity might experience itching, rashes or shortness of breath. Since L-arginine increases blood flow and may reduce blood pressure, it can interact with nitrates, antihypertensive drugs and sildenafil; accordingly, patients with low blood pressure or bleeding disorders, those who have had a recent heart attack or surgery, and men taking erectile dysfunction medication should exercise caution when taking L-arginine supplements. More detailed safety information on L-arginine side effects and interactions can be found on the National Institutes of Health (NIH) MedlinePlus website. As with any medication or health supplement, it is best to consult your physician before taking L-arginine.

L-Arginine Research and Studies

Numerous studies have been conducted concerning the use and benefits of L-arginine. For example, in a report published in the Journal of Strength and Conditioning Research, researchers found that arginine supplements increase growth hormone and insulin-like growth factor-1 serum levels in strength-trained athletes following heavy-resistance exercise. In the Journal of Cardiovascular Pharmacology and Therapeutics, another group of researchers asserted that L-arginine has been shown to play a role “in numerous physiological processes including nitrogen detoxification, immunocompetence, growth hormone (GH) secretion and insulin secretion” and determined that it can improve vascular function in some patients. For additional research related to L-arginine, refer to the PubMed site sponsored by the NIH.

HGH.com Supplements With L-Arginine

Those seeking to harness the positive effects of L-arginine can find this amino acid in several natural health and bodybuilding supplements from HGH.com:

Somatropinne HGH – In addition to a proprietary blend of fruit, plant, seed and tuber extracts, Somatropinne HGH contains 10mg of L-arginine per serving. As an over-the-counter human growth hormone (HGH) supplement, Somatropinne can help athletes build lean muscle. It also provides weight-loss and anti-aging benefits, and is recommended for those who wish to enhance their biceps, pectorals, abdominals and obliques.

CytoSport Vanilla Whey Protein – Each serving of CytoSport Vanilla Whey contains many beneficial ingredients, including 3g of L-arginine. This low-fat, low-lactose powder mixes easily and is biologically complete, providing the high-quality protein needed to develop tight, toned muscle. It also helps improve recovery from intense training and workouts.

Multi-Pro Chocolate Whey Protein – One scoop of Multi-Pro Chocolate Whey provides 24 grams of protein, including 477mg of L-arginine. It is fortified with vitamins and minerals to provide a complete protein supplement for individuals looking to lose weight or gain muscle.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Mayo Clinic and The National Standard Research Collaboration. “Drugs and Supplements: Arginine”; National Standard Patient Monograph; last updated November 1, 2013. <http://www.mayoclinic.org/drugs-supplements/arginine/background/hrb-20058733>

U.S. National Library of Medicine, National Institutes of Health. “L-arginine”; MedlinePlus website; last reviewed March 21, 2012. <http://www.nlm.nih.gov/medlineplus/druginfo/natural/875.html>

Research Sources:

Zając, Adam; Poprzęcki, Stanisław; et al. “Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes”; Journal of Strength and Conditioning Research; April 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20300016>

Heffernan, Kevin S.; Fahs, Christopher A.; et al. “Review Article: L-Arginine as a Nutritional Prophylaxis Against Vascular Endothelial Dysfunction With Aging”; Journal of Cardiovascular Pharmacology and Therapeutics; March 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20053922>




Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212

IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division

A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.

The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.

Top 5 Men's Bodybuilding 212 Professionals:

  1. Charles Dixon
  2. Hidetada Yamagishi
  3. Tricky Jackson
  4. Mboya Edwards
  5. Curtis Bryant.

Tricky Wows the Audience and Judges With Classic Performance

The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.

Information about Richard "Tricky" Jackson:

  • Only athlete to ever win 5 of 6 national titles (every title except Nationals).
  • Only athlete to win Team Universe four times in three different weight divisions.
  • One of the winningest amateur bodybuilders of all time!
  • HGH.com Sponsored Athlete

 




Beach Body Workouts to Help You Look Your Best All Summer

Summer Time Workout Motivation and Videos

The heat is on, and we've compiled some great beach body workouts to help you be on your way to feeling great and looking incredible. Get pumped up with these high-energy workout videos and be sure to check out our HGH.com Pinterest board to get you extra motivated.

Get Ripped with This Beach Body Workout

Mike and Wes from Six Pack Shortcuts are at Venice Beach, Florida, giving you some quick tips for getting ripped with this beach body workout. Venice Beach is a great place to be outdoors and have some fun in the sun while getting a great workout. These guys show you how to get ripped with five rounds of 10 Burpee Jumping Knee Tucks, followed by 10 pull ups.

Become Beach Ready with This Bikini Blast Workout

Summertime is heating up, and having a sexy and tone beach body is the theme of the season. It's the time of year when we bare our bodies in teeny bikinis and super sexy swim trunks, so we want to look our fittest and our best.

The BeFit team has done it again with a great workout to help you build the beautiful bikini body you've always wanted. This 30-minute Total Body Bikini Blast Workout - Level 1 video combines some of the best fat-burning workout moves to help give your metabolism a boost as you sculpt lean muscle and activate your core. This workout includes a mix of Yoga and Pilates-inspired exercises, as well as plyometric moves. It's a total-body workout that blasts calories and targets all of the major muscle groups. You'll be amazed at the body-transforming results from this extreme workout program that includes:

  • Burpees
  • Cat/Cow
  • Crunch to Kick Out
  • Frog Squat Jump
  • Lunge to Twist
  • Monkey Squats
  • Mountain Climbers to Tuck Jump
  • Pigeon Stretch
  • Plank Cross 60
  • Plyo Pushups
  • Reverse Lunge Knee Up
  • Russian Twist Kick Outs
  • Side Plank Hip Dip
  • Single Leg Hops
  • Single Leg Romanian Deadlift
  • Standing Long Jump

Boost Your Beach Body with the Body Beast Workout

JDesigned especially for building muscle mass and bulk, the Body Beast Workout is a proven workout program that guarantees results in 90 days. This extreme workout is the newest in the Beachbody Workout program catalog and is created by Sagi Kaleve, a former Israeli army veteran and bodybuilder. Check out this video preview to get an idea about what the Body Beast Workout is all about.

HGH.com Pinterest Pins

Ready for more? Check out the HGH.com Pinterest board, where we've pinned lots of beach body workouts and photos to get you motivated.

Follow Beach Body Motivation and Workout on Pinterest.

 

 




Bodybuilding and HGH Supplement Discounts Encourage Customers to Share Experiences

Social-Media Shares Generate Instant Savings on HGH.com Orders

As a leading manufacturer of Purity Select dietary supplements, HGH.com has the flexibility to offer special bodybuilding supplements discounts that reward our loyal supporters and brand champions.

We’ve enhanced our site with interactive elements that encourage consumer engagement and allow our customers to enjoy savings on each order simply for sharing their tips and recommendations via social media.

Bodybuilding and HGH Supplement Discounts

When HGH.com customers share their personal experiences and success stories via social media, your comments, experiences and recommendations can be of great help to prospective consumers. Social sharing allows people to discover the kind of results real customers achieve, and it also increases their comfort level in trying health and bodybuilding supplements for themselves.

Many people are not aware that over-the-counter HGH supplements offer a cost-effective, natural alternative to pricey synthetic HGH injections, or that HGH pills and sprays are legally available without a prescription. Customer referrals help emphasize the benefits of HGH and bodybuilding supplements while debunking common misperceptions.

Our HGH.com e-commerce site presents customers with the opportunity to share a post through Facebook, Twitter, Pinterest or other social media sites directly from the checkout page. This allows customers to take advantage of special incentives and discounts before they place each order.

Read the latest news release at Yahoo! on Social-Media Shares Generate Instant Savings on HGH.com Orders.




Happy Fourth of July from our HGH.com Family

July 4th Bodybuilding Supplements Sale

God Bless the U.S.A. by Lee Greenwood

This year marks 238 years since America declared our Independeance. As we celebrate our freedom with family and friends, let us never forget our Founding Father and those that served and continue to serve this great country at home and abroad.




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.
Follow Bodybuilding's board Mass Gain on Pinterest.
Follow Bodybuilding's board Leg Workout on Pinterest.
Follow Bodybuilding's board Six Pack Abs on Pinterest.



Supplement Discounts and Deals - Join HGH.com "Heath Club" and Save

Get Huge Supplement Discounts with Your "Health Club" Membership

Your exclusive "Health Club" supplement discounts and membership deals are heating up for the summer!

The "Health Club" plans give you the ability to get big discounts on your favorite fitness, HGH and bodybuilding supplements and products. Enjoy the peace of mind knowing you your monthly supplements package is paid through the nex 6 months. Furthermore, you get great supplement deals and choose which products you want shipped to you!

Dan Smith from HGH.com said that "The Health Club is a way for users to stack multiple supplements together while still receiving a discount. In addition to huge supplement discount savings, the Health Club is a hassle-free system in that all of your products are purchased up front and shipped on a schedule so that you never have to worry about reorders during your workout cycles. You can sit back and know that their products will come on schedule."

 







Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close