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Videos from Winners of the 2015 NPC Patriots and NPC Universe Competitions

A Moment with 2015 NPC Patriots and NPC Universe Winners

There were so many impressive competitions during Independence weekend, including the 2015 NPC Patriots Challenge and the 2015 NPC Universe Championships. We've been checking out all of the videos we can find from these competitions and chose a few to share with you. Spend a few minutes with us watching a few interviews with some of the top competitors, as well as some exclusive moments from these competitions.

2015 IFBB Patriot’s Challenge: Top 3 Pro Bikini Winners

The President of Muscle Contest, Tamer El Guindy, chats with the top 3 Pro Bikini winners at the 2015 IFBB Patriot’s Challenge. 3rd Place – Noy Alexander from Florida. Originally from Laos, Noy was raised in Hawaii, and says her biggest trouble area is her glutes, but it’s also her favorite area to workout. She works out with weights about five days a week. She recommends mixing up your routine and working out your glutes all the time. 2nd Place – Tamara Haddad. She finds that training is a progression and that there should be improvements that can be made every few weeks. Tamara made some changes, and hit her legs and hamstrings hard. She came in a little leaner and a little tighter, and it really paid off. She’s going to continue to work hard for the next qualification. 1st Place – Justine Monroe. She recently placed second in the Arnold, and now she’s placed 1st at this competition. She’s been bringing her best and changing her workout routines to try to bring more balance to her body. Find out what their plans were for post-competition Fourth of July feasting.

Overall Winner in the Bikini Category at the 2015 NPC Patriot's Challenge

New competitor, Ada Bustamante, wins overall in the Bikini category for Novice and for Open. This was her very first show and she did 10 weeks of prep for this contest with infamous trainer, Kim Oddo. She is originally from Mexico City, but she grew up in California. Kim was very happy to see that her hard work really paid off. Her next competition will be the USAs.

Men's Overall Physique Winner at the 2015 NPC Patriot's Challenge

Shirley Moran, VP of Operations for Muscle Contest, interviews Lloyd Taylor the Unlimited Men’s Physique Overall Winner. Lloyd was very thankful to everyone who supported him along the way to get to this place. Lloyd began his training about 10 weeks ago, but it was a challenging start since he is recently recuperating from knee surgery. His girlfriend is the person who helped him stay motivated along the way. He couldn’t be in this position if it wasn’t for his coach, IFBB Pro Mark Byers and all of the people in his incredible support system.

A Sneak Peek at the 2015 NPC Universe Championships Women's Bikini Competition

Take a look at this footage from behind the scenes and on stage during the women’s bikini competition at the 2015 NPC Universe Championships. You’ll see some incredible moments during the competition, including some poses and winners.

Backstage with the Men's Physique Competitors at the NPC Universe Championships

Ever wonder what happens backstage before the guys go on stage for the Men’s Physique competition at the 2015 NPC Universe Championships? Well, now you’ll know if you watch this video. From last minute pumping to posing and prepping to a little snack of rice cake and grape jelly, you’ll be amazed at what these competitors do before stepping on stage. We know it’s all worth it in the end for these winners of the 2015 NPC Universe Championships.

Make sure to check back with the HGH.com blog, as we’ll be posting the results from the 2015 IFBB Patriot’s Challenge soon.




2015 IFBB Greater Gulf States Championships Overall Winners

IFBB Greater Gulf States Championships
June 19-20            
Best Western Landmark Hotel,
2601 Severn Avenue, Metairie, LA 70002 United States
Organizer: Luke Tesvich
Phone: 504-439-6224
Website: www.npcggs.com/index.html
Event: IFBB

The 2015 IFBB Greater Gulf States Championships took place in Metairie, LA on June 19 & 20. HGH and bodybuilding supplement company, HGH.com is proud to post the winners from each category of the championship. Congratulations to everyone who participated!

Following are the top overall winners for each of the events:

Bikini Overall
1. Angela Marquez
2. Sarah Leblanc
3. Brittany Taylor
4. Kate Abate
5. Adrienne Crenshaw

angela marquez bikini winner ifbb greater gulf states 2015

          sarah leblanc bikini second place ifbb greater gulf states 2015

Angela Marquez
Bikini Overall (1st)
Sarah Leblanc
Bikini Overall (2nd)

 

Men's Physique Overall
1. Ryan Hinton
2. Eric Heidelberg
3. Charles Chester
4. Stephen Mass
5. Patrick Fulgham

ryan hinton mens physique winner ifbb greater gulf states 2015

            eric heidelberg mens physique second ifbb greater gulf states 2015

Ryan Hinton
Men's Physique Overall (1st)
Eric Heidelberg
Men's Physique Overall (2nd)

 

Women's Physique Overall
1. Danielle Reardon
2. Venus Nguyen
3. Jill Dearmin
4. Caroline Gaume
5. Alisa Lamay

danielle reardon womens physique overall ifbb greater gulf states 2015

           venus nguyen womens physique second ifbb greater gulf states 2015

Danielle Reardon
Women's Physique Overall (1st)
Venus Nguyen
Women's Physique Overall (2nd)

 

Congratulations to all of the competitors who participated in the 2015 IFBB Greater Gulf States Championships. You can find the Official Final Results Scorecard here - <http://npcnewsonline.com/2015-ifbb-greater-gulf-states-official-score-cards/197198/>. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/ifbb_greater_gulf_states/>.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.

 




2015 NPC San Diego Championships Overall Winners

2015 NPC San Diego Championships

NPC San Diego Championships
Bodybuilding, Figure, Physique,
and Bikini Championships
March 21, 2015
San Diego, California
Event: NPC

Following are the top overall winners for each of the events:

Unlimited Bodybuilding Overall
1. Adrian Martin
2. Vantrell Abrams
3. Johnny Garcia
4. Kyle Sabian

              

Adrian Martin
Unlimited Bodybuilding Overall (1st)
Vantrell Abrams
Unlimited Bodybuilding Overall (2nd)

 

Novice Bodybuilding Overall
1. Adrian Martin
2. Vantrell Abrams

Unlimited Bikini Overall
1. Josie Lamb
2. Christina Sanchez
3. Jessica Ortiz
4. Lindsay Price
5. Kelin Covington
6. Ashley Epperson

                

Josie Lamb
Unlimited Bikini Overall (1st)
Christina Sanchez
Unlimited Bikini Overall (2nd)

 

Masters Bikini 45+ Overall
1. Kristy Lynn
2. Jan Engebreston

Masters Bikini 35+ Overall
1. Kristy Lynn
2. Jan Engebreston
3. Janelle Copeland

Novice Bikini Overall
1. Lindsay Price
2. Alexandrea Frias
3. Lauren Lagomarsino

                 

Lindsay Price
Novice Bikini Overall (1st)
Alexandrea Frias
Novice Bikini Overall (2nd)

Unlimited Figure Overall
1. Sara Ard
2. Esmeralda Diosdado
3. Elena Chernousenko
4. Topaz Good

          

Sara Ard
Unlimited Figure Overall (1st)
Esmeralda Diosdado
Unlimited Figure Overall (2nd)

 
Masters Figure 35+ Overall
1. Esmeralda Diosdado
2. Rochelle Diem

Unlimited Mens Physique Overall
1. Bernard Royal
2. Mark Black
3. Julian Mena
4. Rudy McCleary
5. Evan Laveist
6. David Lamb

          

Bernard Royal
Unlimited Physique Overall (1st)
Mark Black
Unlimited Physique Overall (3rd)


Masters Mens Physique 35+ Overall
1. Paul Hourani
2. Chris Rufo

Novice Mens Physique Overall
1. Jacob Roa
2. Charles Sicklestell
3. Rudy McCleary

Congratulations to all of the competitors who participated in the 2015 NPC San Diego Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_san_diego_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2015 Bodybuilding, Fitness, Bikini Contests & Events

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Jan - Mar 2015

Muscle Evolution Championships
January 24           
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
Legends Classic - See Results
January 31     
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Dre Dillard Classic
January 31           
Ridglea Theater

February 2015

Ironman Magazine Naturally Championships
February 7          
Los Angeles Convention Center ,
1201 S Figueroa St, Los Angeles, CA United States
                
Gold Coast Muscle Classic
February 14        
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com    
Event: NPC - See Results
                
Jon Lindsay’s California Night of Champions
February 21       
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC - See Results
                
March 2015

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event: IFBB - See Results
                
Muscle Contest.com Championships
March 14            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Buffalo Championship
March 14
Website: www.mrmsbuffalocontest.com            

Complete Nutrition Championships
March 14 @ 8:00 am - 5:00 pm     
Cottonwood High School
Organizer: Steve Schmall
Phone: 801-687-6409
Website: http://www.npcutah.com
Event: NPC

Natural Western USA Championship
March 20 @ 8:00 am - March 21 @ 5:00 pm               
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Miles Nuessle
Phone: 602-326-3473
Website: www.npcmilesproductions.com
Event: NPC
                
San Diego Championships - See Results
March 21            
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Wheelchair National
March 21  
Organizer: Frank Dalto
Phone: 561-627-9638
Website: wheelchairbodybuilding.com
Event: NPC           

Atlantic USA Championship
March 21 
Organizer: Frank Dalto
Phone: 561-627-9638
Website: georgiabodybuilding.com
Event: NPC  
                
Baltimore Gladiator Classic
March 21            
France-Merrick Hippodrome Theatre,
Baltimore, MD United States
Organizer: Richard Siegelman
Phone: 410-241-5841
Website: https://kutzpromotions.com
Event: NPC

Denver Open Championship
March 21 @ 8:00 am - 5:00 pm     
Infinity Park Event Center
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Southern Indiana Muscle Championships
March 21 @ 8:00 am - 5:00 pm     
Bosse High School,
Evansville, IN United States
Organizer: Eric Schmidt
Phone: 812-402-9900
Website: www.npcindiana.org
          
Natural Outlaw Championships
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPC
                
Upper Midwest Championship
March 28            
Festival Concert Hall,
Fargo, ND United States
Organizer: Thomas Kemper
Phone: 701-367-7597
Website: www.npcuppermidwest.com
Event: NPC 
                
Natural Ohio Championships
March 28            
Lakewood Civic Auditorium,
Lakewood, OH
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPCs
                
Phil Heath Classic
March 28            
Bayou Music Center,
Houston, TX United States
Organizer: Lee Thompson
Phone: 281-435-8804
Website: www.npctexas.org
Event: NPC

 

April 2015

Metropolitan Championship
April 4
Organizer: Steve Weinberger
Phone: 516-933-1111
Website: www.BevFrancis.com
Event: NPC   

Jay Cutler Desert Classic - See Results
April 4  
Palms Hotel & Casino,
Las Vegas, NV United States
Organizer: Dana Ross, Rami Bruyninga & Jay Cutler
Phone: 702-285-1921
Website: www.jaycutlerdesertclassic.com
Event: NPC
                
Mid Illinois Championship
April 4   
Ottawa Township High School,
Ottawa, IL United States
Website: http://flexgymonline.com  
Event: NPC
                
Midwest Championships
April 4  
St. Charles Convention Center,
St. Charles, MO United States
Organizer: Ann & Jack Titone
Phone: 314-686-3828
Website: www.npcmidwest.com
Event: NPC
                
Cincinnati Natural Championship
April 4  
Harrison High School Performing Arts Center,
Harrison, OH United States
Organizer: Rick Ruether
Phone: 513-825-3604
Event: NPC
                
Jon Lindsay Grand Prix
April 11
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Northern Colorado Championship
April 11
CO School of Mines/Green Hall Bunker Auditorium
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Fox Cities Showdown
April 11
Alberta Kimball Auditorium,
OshKosh, WI United States
Organizer: Demetrius Alecos
Phone: 920-203-4275
Website: www.foxcitiesshowdown.com
Event: NPC
                
Natural Indiana Championship
April 11
Beech Grove High School,
Beech Grove, IN United States
Organizer: Jesse Dale
Phone: 317-538-9662
Website: www.npcindiana.org
                
Vancouver USA Natural Championship
April 11
Skyview High School,
Vancourver, WA, United States
Organizer: Wade Lowery
Website: npcvancouverusa.com

                
The 2015 2OHN KEMPER CLASSIC CHAMPIONSHIPS
April 11 @ 8:00 am - 5:00 pm
Website: http://bevfrancis.com/npcnortheast/npc-john-kemper-classic             

Philadelphia/Tracey Greenwood Classic
April 12
Gershman Hall,
Philadelphia, PA United States
Organizer: Todd How/Tracey Greenwood
Phone: 215-680-2894
Website: http://www.traceygreenwood.com
Event: NPC
                
Thunderdome Championships
April 17 - 18        
Mesa Center for the Arts,
Mesa, AZ United State
Website: http://npcnewsonline.com
Event: NPC
                
Bayou Muscle Championship
April 18
Recurring Event (See all)
Best Western Landmark,
Metairie, LA United States
Organizer: Luke Tesvich
Phone: 504-439-6224
Website: http://www.bayoumuscle.com
Event: NPC

Gopher State Classic
Gopher State Classic
April 18
Minneapolis Convention Center,
Minneapolis, MN United States
Organizer: Christine Bongiovanni
Phone: 952-945-9090
Event: NPC
                
Miami Muscle Beach Championship
April 18
the Loews Hotel,
Miami Beach, FL, United States
Organizer: Fit Line Productions
Website: http://npcnewsonline.com
Event: NPC
                
Big Sky
April 18
Dennison Theatre,
Missoula, MT, United States
Organizer: Ivan Ribic
Phone: 509-990-3771
Organizer: NPC
                
Edmonton Pro
April 18
Organizer: Rick Knight
Website: www.edmontonproshow.com

Fresno Classic
April 25
Fresno Convention Center,
Fresno, CA United States
Organizer: Steve O’Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC
                
Better Bodies Championship
April 25
Irving Convention Center,
Irving, TX, United States
Organizer: Lee Thompson
Phone: 281-435-8804
Website: www.npctexas.org
Event: NPC
                
Kentucky Derby Festival
April 25
Kentucky Derby Festival
Kentucky International Convention Center,
Louisville, KY United States
Organizer: L. Brent Jones
Website: www.KentuckyMuscle.com
Organization: NPC

May 2015

Pittsburgh Championship
May 1 - 2             
Soldiers & Sailors Memorial Hall ,
Pittsburgh, PA United States
Organizer: Jim Manion
Phone: 412-276-5027
Website: www.garyudit.com
Organization: NPC
                
Empire Classic Championship
May 1 - 2             
Northern Quest Resort & Casion,
Airway Heights, WA, United States
Organizer: Ivan Ribic
Phone: 509-990-3771
Event: NPC
                
EUROPA ORLANDO
May 1 - 2
Organizer: Betty & Ed Pariso
Phone: 817-498-3631
Website: http://www.europaexpo.com
Event: NPC             

Europa Championship
May 1 - 2             
Orange County Convention Center,
Orlando, FL United States
Organizer: Betty & Ed Pariso
Phone: 817-498-3631
Website: http://www.europaexpo.com
Event: NPC
                
Spartan Championship
May 2   
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Emerald Cup Championship
May 8 - 9             
Meydenbauer Center,
Bellevue, WA United States
Organizer: Brad & Elaine Craig
Phone: 425-949-7320
Website: www.craigproductions.com
Event: NPC
                
Atlantis Championships
May 9   
Riviera Hotel & Casino,
South Las Vegas, NV United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com  
Event: NPC

Battle of the Bodies
May 9   
Thoreau Demonstration Academy,
Tulsa, OK United States
Organizer: Michael Elias
Phone: 918-691-2766
Website: http://npcoklahoma.com
Event: NPC
                
Atlantis Championship
May 9   
Riviera Hotel & Casino,
South Las Vegas, NV United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Contra Costa Championship
May 9   
Chabot College Performing Arts Center,
Hayward, CA United States
Organizer: Steve O’Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC
                
Optimum Classic Championship
May 9   
Shreveport Convention Center,
Shreveport, LA United States
Organizer: Robert Blount
Phone: 318-347-2208
Website: www.optimumclassic.com
Event: NPC 

Iron Viking Championship
May 9   
DECC,
Duluth, MN United States   
Organizer: Sherri Irving
Phone: 218-591-6407
Website: http://ironvikingofthenorth.com
Event: NPC
                
Mike Francois Classic
May 9   
Westerville Central High School,
Westerville, OH United States
Organizer: Mike Francois
Phone: 614-806-3834
Website: www.mikefrancois.com
Event: NPC
                
NEW YORK PRO
May 10

BODYPOWER PRO WHEELCHAIR
May 15 - 16         
Unnamed Venue,
Brimingham, United Kingdom
                
Southern Colorado Natural /Armed Forces Championship
May 10
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC
                
Naples Classic
May 16
Seminole Casino Immokalee,
Immokalee, FL United States
Organizer: Golden Lion Productions
Phone: 925-548-1882
Website: www.npcnaplesbonitaclassic.com
Event: NPC
                
Grand Prix Natural Championship
May 16
Organizer: Kevin Noble
Phone: 815-670-8008
Website: www.kevinnoble.com
Event: NPC
                
Pinebelt Showdown
Organizer: Amanda Micka
Phone: 601-255-7581
Website: www.revfit247.com
Event: NPC
                
California State Championship
May 23
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Dennis James Classic
May 23
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Dennis James
Phone: 602-363-0149
Website: http://npcdennisjamesclassic.com
Event: NPC

Milwaukee Muscle Mayhem Championship
May 23
West Bend High School,
West Bent, WI United States
Organizer: Kevin & Stacey Tomasini
Phone: 262-707-5618
Website: www.npcbadgerstate.com
Event: NPC
                
Red Stick Classic
May 23
Crowne Plaza Hotel,
Baton Rouge, LA United States
Organizer: John Lupo
Website: http://redstickclassic.com/home
Event: NPC

Cascadian Classic Championship
May 23
Mountain View High School,
Bend, OR, United States
                
North Coast Championship
May 23
Kent State University Mac Center,
Kent, OH United States
Organizer: Dean Caputo & Gregg Krause
Phone: 330-697-5678
Website: www.northcoastchampionships.com
Event: NPC
                
Rock Solid Championships
May 23
West High School,
Sioux City, IA United States
                
Progress & Pride Classic
May 23

Lehigh Valley Championships
May 23
Scottish Rite Cathedral,
Allentown, PA United States
Organizer: Craig Johnson
Phone: 484-239-4117
Website: http://www.npceasternpa.com
Event: NPC
                
ARNOLD CLASSIC BRASIL
May 29 - 31
Website: http://www.arnoldclassicbrasil.com.br/pt/
Website: http://www.arnoldconference.com.br/2015/      

Mile High Natural Championships
May 30
Colorado School of Mines,
Golden, CO United States
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC
                
Northern California Championships
May 30
Sheraton Grand Sacramento,
Sacramento, CA United State
Organizer: Ted Williamson, Hany Rambod & John Tuman
Phone: 209-480-1798
Website: http://musclemania.com/northerncalifornia
Event: NPC
                
Indianapolis Championship
May 30
Warren Performing Arts,
Indianapolis, IN United States
Organizer: Tim Mobley
Phone: 317-867-4993
Website: http://www.npcindianapolis.com
Event: NPC
                
Duel of Champions
May 30
Century Link Convention Center,
Omaha, NE United States
Organizer: Ann & Jack Titone
Phone: 314-686-3828
Website: www.npcmidwest.com
Event: NPC 

June- July 2015

Titan Open Championships
June 6   
Rita Tallene Community Arts Building ,
Kenosha, WI United States
                
32nd NPC Southern Classic
June 6   
Thalia Maria Hall,
Jackson, MS United States
                
TORONTO PRO SUPERSHOW
June 6 - 7             
Unnamed Venue,
Toronto, Canada
                
Oklahoma State Championship
June 6   
Union High School,
Tulsa, OK United States
                
Idaho Muscle Classic
June 6   
Boise State University Velma Morrison Performing Arts Center,
Boise, ID United States

Bev Francis Atlantic States Championship
June 6   
Unnamed Venue,
Pittsburgh, PA United States
                
Julie Palmer’s Ultimate Championship
June 6   
Dayton Convention Center,
Dayton, OH United States
                
Southern California Championships
June 13
Scottish Rite Event Center,
San Diego, CA United States
                
Nevada State Championship
June 13
Silver Legacy Resort & Casino

EUROPA DALLAS
June 19 - 20        
Unnamed Venue,
Dallas, TX United States
                
Greater Gulf States Championships
June 19 - 20        
Best Western Landmark,
Metairie, LA United States
                
Minnesota State Championship
June 20

Zogo Sports Championship
June 20
UCCU,
Orem, UT United States
                
San Jose Championship
June 27
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
West Coast Classic
June 27
East Los Angeles College - Ingalls Auditorium,
Montery Park, CA United States
                

Northern Indiana Bodybuiling Championship
June 27
Century Center,
South Bend, IN United States
                
Brew City Championships
June 27
West Allis Central High School,
West Allis, WI United States
                
July 2015

WINGS OF STRENGTH IFBB CHICAGO PRO
July 2 - 4               
Unnamed Venue,
Chicago, IL United States
                
Independence Day Battle of Champions
July 4     
Irving Convention Center,
Irving, TX, United States
                
Patriots Championship
July 4 @ 8:00 am - 5:00 pm             
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Southern States Championships
July 10 - 11          
War Memorial Auditorium,
Fort Lauderdale, FL United States
                
Southern States Championship
July 10 - 11          
War Memorial Auditorium,
Fort Lauderdale, FL United States
                
Terminator Championships
July 11   
Fox Theater,
Tucson, AZ United States
                
Louisana State Championship
July 11   
Heyman Performing Arts Center

Ultimate Physique/PA Championships
July 11   
Scottish Rite Cathedral,
Allentown, PA United States
                
Arizona Open Championships
July 17 - 18          

Los Angeles Championship
July 18   
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Mississippi State Championship
July 18   
Madison Central Performing Arts Center,
Madison, MS United States
                
VANCOUVER PRO
July 25   
Unnamed Venue,
Vancouver, BC Canada
                
Sooner Classic Championship
July 25   
University of Central Oklahoma

Aug - Sep 2015

WINGS OF STRENGTH PBW TAMPA PRO
August 6 - 8        
Unnamed Venue,
Tampa, FL United States
                
Cajun Showdown
August 8              
Hilton Lafayette,
Lafayette, LA United States
                
Golden State
August 8              
Memorial Auditorium         

Delaware State/Delmarva Classic
August 8              
Delaware Theatre Company,
Wilmington, DE United States
                
GOLDEN STATE GRAND PRIX
August 15            
Unnamed Venue,
Sacramento, CA United States
                
Orange County Muscle Classic
August 15            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Pacific USA Championship
August 15            
Scottish Rite Event Center,
San Diego, CA United States
                
Golden State Championship
August 15            
Memorial Auditorium         

Texas State Championship
August 15            
Irving Convention Center,
Irving, TX, United States
                
Warrior Fuel Classic
August 15            
Granger High School,
West Valley City, UT United States
                
Total Body Championship
August 15            
Tupelo Performing Arts Center,
Tupelo, MS United States
                
WINGS OF STRENGTH HOUSTON PRO
August 20 - 22    
Unnamed Venue,
                
Camellia Championship
August 22            
Slidell Municipal Center

Showdown of Champions
August 22            
TBA,
Oklahoma City, OK, United States
                
Warrior Classic
August 28 - 29    
Embassy Suites,
Loveland, CO United States

Europa Games Atlantic City Championship
August 28 - 29    
Atlantic City Convention Center,
Atlantic City, NJ United States
                
Southwest Muscle Classic
August 29            
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
EUROPA ATLANTIC CITY MEN’S BODYBUILDING
August 29 - 30    
Unnamed Venue,
Atlantic City, NJ United States
                
Greater Naples Championship
August 29            
Ritz Carlton Golf Resort,
Naples, FL, United States
                
September 2015

PITTSBURGH MASTERS PROFESSIONAL CHAMPIONSHIPS
September 3      
Unnamed Venue,
Pittsburgh, PA United States
                
Fit World Championship
September 5      
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Fort Wayne Flex Championship
September 12   
Rhinehart Music Center,
Fort Wayne, IN United States
                
MR. OLYMPIA
September 17 - 20                
Unnamed Venue,
Las Vegas, NV United States
                
Central California Championship
September 19   
William Saroyan Theater,
Fresno, CA United States
                
ARNOLD CLASSIC EUROPE
September 25 - 26                
Unnamed Venue,
Madrid, Spain
                
JTF True Strength Games Championship
September 25   
Irving Convention Center,
Irving, TX, United States
                
Ohio State Championships
September 26   
Aladdin Shrine Temple,
Columbus, OH United States
                
Northern USA Championships
September 26   
Harrisburg Capitol Forum,
Harrisburg, PA United States

Oct - Dec 2015

Border States Classic
October 3            
Scottish Rite Event Center,
San Diego, CA United States
                
Washington Ironman Championship
October 3            
Gold Creek Community Church,
Bothell, WA United States
                
Big Cat Classic
October 3            
Scottish Rite Cathedral,
Allentown, PA United States

MN North Star Championship
October 10          
Ames Center,
Burnsville, MN United States
                
Natural Northern USA Championships
October 10          
Lakewood Civic Auditorium,
Lakewood, OH United States
                
San Francisco Championship
October 10          
Chabot College Performing Arts Center,
Hayward, CA United States

Colorado Natural Championship
October 10          
Colorado Heights University Theater,
Denver, CO United States
                
NORDIC PRO
October 10          
Unnamed Venue,
Lahti, Finland
                
EUROPA PHOENIX PRO
October 10 - 11
Unnamed Venue,
Phoenix, AZ United States
                
Northern Classic
October 10          
Broadway Center for the Arts,
Tacoma, WA United States
                
Formulation One Classic Championship
October 17          
Stafford Centre,
Stafford, TX United States
                
Tricky Jackson Classic
October 17          
Thoroughbred Center,
Lexington , KY United States
                
Branch Warren Classic
October 17          
Century Link Convention Center,
Omaha, NE United States

Night of Champions
October 24          
Northern Quest Resort & Casion,
Airway Heights, WA, United States
                
Monster Mash Championship
October 24          
Harrison High School Performing Arts Center,
Harrison, OH United States
                
November 2015

Sacramento Championship
November 6 - 7
Sheraton Grand Sacramento,
Sacramento, CA United States
                
Eastern USA Championship
November 7       

Southern Muscle Contest
November 7       
Crowne Plaza Hotel,
Baton Rouge, LA United States

Oklahoma Grand Prix Championship
November 7       
TBA,
Oklahoma City, OK, United States
                
Texas Fall Classic Championship
November 7       
Irving Convention Center,
Irving, TX, United States
                
Pride of the Midwest Iron Championships
November 13    
Reuther Auditorium

Rocky Mountain Championship
November 14    
Green Center Bunker Auditorium,
Golden, CO, United States

Eastern USA Championship
November 14    
Unnamed Venue,
Orlando, FL United States
                
West Virginia State/Mid Atlantic Grand Prix
November 14    
Wheeling Island Casino & Racetrack,
Wheeling, NV United States
                
December 2015

World Class Physique
December 5       
Scottish Rite Event Center,
San Diego, CA United States
                
Tournament of Champions
December 5       
Scottish Rite Event Center,
San Diego, CA United States

     



Top Winners of the 2014 IFBB World Fitness Championships in Montreal

Meet the Top Physique, Fitness, Bikini Fitness and Bodyfitness Winners of the IFBB World Fitness Championships Held in October 2014

Canada recently hosted an international assembly of fitness enthusiasts during the 2014 IFBB World Fitness Championships, which were held October 17-20 in Montreal. Over 230 athletes competed in the events, which included Women’s Fitness, Bikini Fitness, Bodyfitness and Physique; Men’s Fitness and Physique; and Mixed Pairs. The results were also tallied to determine the winners of the Team Championships by country.

Following are the top winners for each of the 2014 IFBB World Fitness contests:

2014 IFBB World Fitness Championships Women’s Fitness Results

Women’s Fitness Up to 163cm Winners:
1. Dominika Multanova, Slovakia
2. Kristina Koroljak, Estonia
3. Emma Paveley, United Kingdom
4. Georgiana Padure, Romania
5. Laura Cupsa, Romania

Women’s Fitness Over 163cm Winners:
1. Liudmila Nikitina, Russia
2. Oksana Orobets, Ukraine
3. Barbora Seckarova-Buncakova, Slovakia
4. Endla Vaher, Estonia
5. Tatiana Dvortsova, Russia

Women’s Fitness Overall Winners:
1. Liudmila Nikitina, Russia
2. Dominika Multanova, Slovakia

2014 IFBB World Fitness Championships Men’s Fitness Results

Men’s Fitness Open Winners:
1. Fedir Khashalov, Ukraine
2. Nazar Kharkhun, Ukraine
3. Konstantin Nekrasov, Russia
4. Mihai Moruz, Romania
5. Anton Mushtanov, Russia

2014 IFBB World Fitness Championships Women’s Bikini Fitness Results

Women’s Bikini Fitness Up to 160cm Winners:
1. Sandra Jokic, Norway
2. Amanda Lima, Brazil
3. Maria Aranguren, Spain
4. Svitlana Sydorenko, Ukraine
5. Jaana Malytcheva, Finland

Women’s Bikini Fitness Up to 163cm Winners:
1. Hanna Garbos, Poland
2. Jeanette Elstad, Norway
3. Michaela Brutenic, Slovakia
4. Rodika Bodrug, Sweden
5. Sayuri Torres, Brazil

Women’s Bikini Fitness Up to 166cm Winners:
1. Juliana Dantas, Brazil
2. Denisa Hargasova, Slovakia
3. Sarah Allen, Australia
4. Frida Sjöström, Sweden
5. Karina Skowronska, United Kingdom

Women’s Bikini Fitness Up to 169cm Winners:
1. Olga Viazmetinova, Ukraine
2. Sarah Reis, Brazil
3. Camilla Back, Finland
4. Shannon Atkinson, South Africa
5. Jana Milova, Slovakia

Women’s Bikini Fitness Up to 172cm Winners:
1. Alla Semenova, Ukraine
2. Kristina Nuut, Estonia
3. Brigitta Békefi, Hungary
4. Kathrin Weishaupt, Germany
5. Reet Reimets, Estonia

Women’s Bikini Fitness Over 172cm Winners:
1. Olga Putrova, Russia
2. Olivia Pohankova, Slovakia
3. Paula Banot, Poland
4. Jaclyn Phillips, Canada
5. Kathrin Hollmann, Germany

Women’s Bikini Fitness Overall Winners:
1. Olga Viazmetinova, Ukraine
2. Alla Semenova, Ukraine
3. Olga Putrova, Russia
4. Juliana Dantas, Brazil
5. Hanna Garbos, Poland

2014 IFBB World Fitness Championships Women’s Bodyfitness Results

Women’s Bodyfitness Up to 158cm Winners:
1. Veronica Gallego, Spain
2. Valentina Mazzola, Italy
3. Angela Derzapf, Germany
4. Inna Trofymenkova, Ukraine
5. Roberta Visintainer, Italy



Women’s Bodyfitness Up to 163cm Winners:
1. Gabriella Szabó, Hungary
2. Aurelie Sefi, Canada
3. Margita Zámolová, Czech Republic
4. Zrinka Fiser, Croatia
5. Julie Oftedal, Norway

Women’s Bodyfitness Up to 168cm Winners:
1. Adela Ondrejovicova, Slovakia
2. Kristina Skjelberg, Norway
3. Federica Ghezzi, Italy
4. Hanna Saario, Finland
5. Michaela Růžičková, Czech Republic

Women’s Bodyfitness Over 168cm Winners:
1. Maria Hasselmark, Sweden
2. Kinga Szweda, Poland
3. Barbara Molyneaux, Canada
4. Caroline Caine, United Kingdom
5. Therese Swedbom, Sweden

Women’s Bodyfitness Overall Winners:
1. Gabriella Szabó, Hungary
2. Adela Ondrejovicova, Slovakia
3. Veronica Gallego, Spain
4. Maria Hasselmark, Sweden

2014 IFBB World Fitness Championships Women’s Physique Results

Women’s Physique Up to 163cm Winners:
1. Jana Purdjakova, Slovakia
2. Olga Chernous, Ukraine
3. Alina Cepurniene, Lithuania
4. Priscila Castilha Cavina, Brazil
5. Fernanda Gutilla Sierra, Brazil

Women’s Physique Over 163cm Winners:
1. Silvia Fraga, Brazil
2. Cristina Arellano, Spain
3. Giuditta Magazzino, Italy
4. Rachel Foster, Canada
5. Lucy Cerantola, Canada

Women’s Physique Overall Winners:
1. Jana Purdjakova, Slovakia
2. Silvia Fraga, Brazil

2014 IFBB World Fitness Championships Men’s Physique Results

Men’s Physique Up to 170cm Winners:
1. Carlos Nuñez, Spain
2. Trevor Ryan, Canada
3. Boás Oliveira, Brazil
4. Paulius Ratkevicius, Lithuania
5. Pontus Koskelainen, Sweden

Men’s Physique Up to 174cm Winners:
1. Alexander Myrvold, Norway
2. Henrique De Carvalho, France
3. Luiz Kokufu, Brazil
4. Stephanus Fick, South Africa
5. Yasin Şahin, Turkey

Men’s Physique Up to 178cm Winners:
1. Marco Gandolfi Vannini, Italy
2. Grzegorz Placzkowski, Poland
3. Petter Orvik Grønningsæter, Norway
4. Marco Nascimento, Brazil
5. Jean Noel Gamer, France



Men’s Physique Over 178cm Winners:
1. Eren Legend, Canada
2. Lucas Ferrara, Brazil
3. Eduardo Monteiro, Brazil
4. Jaani Inkinen, Finland
5. Johannes Leivo, Finland



Men’s Physique Overall Winners:
1. Eren Legend, Canada
2. Carlos Nuñez, Spain
3. Alexander Myrvold, Norway
4. Marco Gandolfi Vannini, Italy

2014 IFBB World Fitness Championships Mixed Pairs Results

Mixed Pairs Winners:
1. Blanche Coppola and Ralph Decelis, Malta
2. Inna Trofymenkova and Fedir Khashalov, Ukraine
3. Angela Derzapf and Antonio Murania, Germany
4. Tiffany Hodsman and Ali Najafian, Canada
5. Maria Mikola and Bernie Mockler, Canada

2014 IFBB World Fitness Team Championships Results

Team Championships Winners:
1. Ukraine
2. Slovakia
3. Brazil
4. Norway
5. Canada

Kudos to all who competed in this international event, and congratulations to the winners! You can find a complete list of rankings for all of the 2014 IFBB World Fitness Championship contests at http://www.ifbb.com/wp-content/uploads/2014-IFBB-Montreal-Results.pdf.

Check back for announcements regarding the results of other upcoming competitions. Next week we’ll post the winners of the 2014 Europa Games in Phoenix. Among the competitors participating in that event are IFBB pros Tricky Jackson and Ben White, both of whom are sponsored by HGH.com fitness and bodybuilding supplements. We wish the best of luck to our sponsored athletes Tricky and Ben, and to all of you competing in Phoenix!




Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

Follow Bodybuilding's Cardio and Strength Training & Workouts with Jillian Michaels board on Pinterest.

 




Time to Show off Your Six-Pack Abs

3 Weeks Until Summer and It’s Time to Show off Your 6-Pack Abs

T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At HGH.com we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!

For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.

The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.

Ab Workout ( 6-Pack Abs ) Ab Exercises for Ripped Abs

OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.

Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:

  • The 3 keys to getting a set of well defined, washboard abs that the ladies drool over.
  • Why hard work alone will never get your abs to show!
  • How to burn fat for GOOD, and keep it off!

 

Superior Personal Training and Diet Plans

If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.

 

Personal Training and Diet Plan with IBFF Professionals

HGH.com Collection of Six-Pack Abs Pinterest Pins

Enjoy the photos posted at our HGH.com Six-Pack Abs Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Lose Weight Fast - How to Achieve Your New Years Resolution

 

 
HGH.com's weight loss supplements will take the weight off
and make your new years resolution a reality.

How Can I Lose Weight Fast and Keep it Off?

It's a new year. That means there is a lot of resolutions going around - the most common of all of them is to lose weight! Do you constantly struggle with your weight? You don't have to be obese to have a weight problem and want to lose weight. Further more, once you lose weight, you want to keep it off for good. In fact, it can be unhealthy to constantly lose weight and gain it back again right away. To help yourself maintain a plateau and start to take control of your own health, all you need is three weeks to get started. I'll explain.

 

 
HGH.com products will help take and
keep your weight off

Start With Asking Yourself, "How Can I Lose Weight Fast?"

Before you can worry about keeping off the weight, you have to get it off. There are plenty of ways to slim down, but not all of them are effective or even worthwhile. However, Hydrox Slim and Clen XDV are two ways that are. Our two supplements, sold in the Three Week Rapid Weight Loss Package work in tandem with one another to help you lose weight in a way that your body feels is natural.

How Can I Lose Weight Fast - And How Does It Work?

  • The proprietary ingredients go to work to boost your body's natural processes
  • You begin to burn fat all over your body, helping you maintain a proportional figure
  • Your appetite decreases, preventing you from overeating
  • Your metabolism increases, helping you burn calories more efficiently
  • You feel more energetic, not to mention lighter.

As you can see, the process requires no heavy effort from you. Once this becomes a part of your daily routine, it will become second-nature. And once you reap the benefits of this program, you'll want your new slimmer body to be part of your daily routine for the rest of your life.

Keeping Off The Weight You Lost

It is one thing to ask, "How can I lose weight fast?" and an entirely other thing to actually do something about it. Once you've made the step forward and have begun your three-week regimen of  Hydrox Slim and Clen XDV, you're already halfway to changing your life forever. Now you just have to keep off the pounds. Take note of the following easy strategies, keeping in mind that once you've lost weight and have more energy, you'll be naturally inclined to participating in more physical activity.

  • Take up jogging or bicycling to keep your metabolism high
  • Reduce your intake of sugars and carbohydrates and instead add vegetables and fish to your diet
  • Maintain a regimen of products like Somatropinne to keep your body toned and looking great
  • Combine all of these techniques for the best results in keeping your weight down!

Do Your Friends Ask: "How Can I Lose Weight Fast?"

A great way to stay on target when you're trying to lose weight, even when you're using Hydrox Slim and Clen XDV is to find a partner to do it with you. You can remind each other to take your pills before eating and exercising, and then you can go exercise together. Now that you've got a fabulous new body, it's time to get out and show it off!

See what our Three Week Rapid Weight Loss Package can do for you today!

 







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