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Powerlifting Inspiration and Motivation

HGH.com Presents Powerlifting Inspiration and Motivation

Achieving your dreams can be a challenging journey and sometimes feels like an uphill battle. Whether you're just getting in to bodybuilding or you're a seasoned powerlifter, you sometimes need an extra boost to get you motivated to forge ahead. For you, we've put together some inspirational powerlifting videos and pins to give you the encouragement you need to dream bigger and achieve more.

Don’t Let Anything Stop You

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

Get inspired by this motivational video from MuscleFactory Dark that shows powerlifters achieving greatness. Throughout the video you’ll see some amazing feats and you’ll hear words of encouragement.

Feel the Power

We looked high and we searched low for some great inspiration, and we stopped in our tracks when we found this truly inspirational documentary film from Iron Bug Productions, called Power Unlimited. You’ll want to set aside some time to watch this one. It takes you on a journey through the history and origins of powerlifting. Along the way, you’ll see many of the greats, including Ed Coan, Rickey Dale Crain, Garry Frank, Kirk Karwoski, Joe Ladnier, Scott Mendelsohn, Larry Pacifico and Dave Waddington, along with some of the most amazing powerlifting moments ever.

What Does It Take to be a Champion?

Dedication. Devotion. Passion. Super strength. These guys have what it takes. In this MuscleFactory Dark video titled, Nothing to Regret, you’ll see one amazing feat after another to give you that extra nudge you need to make it to the next level. Push the limits and fulfill your destiny. Do what it takes to be a champion.

More Powerlifting Inspiration and Motivation on Pinterest

Get pumped about powerlifting with the inspirational collection of powerlifting pins on HGH.com's Pinterest board.

Follow Bodybuilding's Powerlifting Inspiration and Motivation Pinterest board.

 




Tips from the Pros for Building Up Shoulders and Traps

Shoulder and Trap Workout Exercise Videos and Tips from the Pros

Trying to attain a symmetrically sculpted, truly impressive body? Then, you definitely don't want to forget about working out your shoulders and traps. Oftentimes, the shoulders and traps are stuck at the end of an arm workout, or forgotten altogether. To attain an ideal symmetry for your upper body, you want a broad back, wide shoulders and built traps, along with perfect pecs, full, round triceps, bulging biceps and a cut up stomach.

You have to give your shoulders and traps the attention they need to fully fill out that T-shirt or wow the crowd. We've gathered together some YouTube videos and created a Pinterest board specifically for exercises focusing on shoulders and traps to get you pumped up and help you along your way to building an optimal sculpted physique.

Super Shoulder and Trap Workout

Get a glimpse at one of the shoulder and trap workouts that Champion Bodybuilder, Charles Fuller did approximately two weeks before a competition. Feel the burn as he concentrates on building and rounding out his traps. Pay attention, because he also shares some helpful hints along the way. A few of the exercises he shows us are:

  • Dumbbell Military Press
  • Front Lateral Raises
  • Shoulder Shrugs
  • Upright Rows

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

As Charles says, “Let’s get this!”

Top Exercise Techniques for Your Shoulder Workout

Victor Martinez shares his insights regarding proper form, essential techniques and how to perform each shoulder exercise better. He reminds us why form is important and discusses the right way to do each exercise. He also shares exercise-specific do’s and don’ts. For example, he tells us to make sure to keep our elbows up when focusing on the rear deltoids.

Exercises include:

  • Standing Side Laterals – focuses on the medial deltoid
  • One-Arm Side Laterals – concentrates on side deltoids
  • Two-Dumbbell Lateral Raise – works out the rear deltoids
  • One-Dumbbell Standing Lifts – focuses on interior deltoids
  • Two-Dumbbell Standing Lifts – works out interior deltoids
  • Dumbbell Press – great for mass, thickness and overall roundness
  • Upright Row – concentrates on deltoids (hold close to middle for traps or far apart to round out shoulders)

Learn about Victor’s techniques to build broad shoulders with this video.

Tom Hardy's Trap Training Secret

Is it better to use barbells or dumbbells for shoulder shrugs? How can you get true trap activation? Pro athlete trainer, Jeff Cavaliere, unveils the secret to Tom Hardy's towering traps with some super trap exercises. He also discloses the distinctive form you should use to build better trapezius muscles. You'll have to see it to believe it. Just watch this trap exercise demonstration video:

Pinterest Board for Building Bigger Shoulders and Traps

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to Shoulder and Trap Exercises.

Follow Bodybuilding's Shoulder and Trap Exercises board on Pinterest.

 




L-Leucine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Leucine or 2-Amino-4-Methylpentanoic Acid

Leucine – also known as L-leucine and by its scientific name, 2-amino-4-methylpentanoic acid – is a branched-chain amino acid (BCAA). Because the human body cannot synthesize this essential amino acid, it must be obtained from food sources such as meat, dairy products and legumes. L-leucine is also available in natural dietary supplements, including health and bodybuilding supplements such as Ana-GH, DBol-GH, Cut and Ripped Plus, Amino Shooter and Chocolate Whey Protein.

Functions of L-Leucine

Branched-chain amino acids like L-leucine stimulate protein synthesis by triggering pancreatic islet cells to release insulin. This protein synthesis primarily takes place in skeletal muscle, but also occurs to a lesser extent in the liver and adipose (fat) tissue. It is believed that L-leucine may help prevent or reduce muscle damage, enhance anabolic muscle signaling, lower blood-glucose levels and avoid faulty message transmission in the brain cells of people with certain diseases. It may also decrease serotonin production by blocking tryptophan transport to the brain, thereby reducing feelings of drowsiness and fatigue.

Sources of L-Leucine

According to the United States Department of Agriculture (USDA), common dietary sources of L-leucine include beef, pork, fish, chicken, turkey, eggs, cheese and milk. Legumes are another good source – particularly beans, soy and peanuts – as are nuts and seeds (such as almonds and sunflower seeds) and grains (like wheat germ, oats, corn and rice). L-leucine may also be consumed directly as part of a natural dietary supplement.

Leucine Benefits and Uses

Because of L-leucine’s role in protein synthesis, it is often used in health and bodybuilding supplements that are designed to build muscle strength, increase exercise endurance, reduce muscle breakdown and promote muscle recovery. Its ability to inhibit serotonin production means that L-leucine may help prevent or delay fatigue during exercise. L-leucine has also been shown to stimulate the appetite – making it useful for athletes looking to gain mass and weight.

In addition, L-leucine appears to benefit individuals with specific medical conditions. For example, it may help to lower blood-glucose levels in diabetics, and it can improve the health and nutrition of patients experiencing loss of appetite due to hemodialysis, cancer treatments or anorexia. L-leucine has also been shown to diminish symptoms in manic patients, reduce involuntary movements in individuals with tardive dyskinesia, and improve muscle control and brain function in patients with advanced liver disease, including various forms of hepatic encephalopathy.

Side Effects of L-Leucine and Potential Interactions

L-leucine is generally considered safe when taken in normal doses, such as those found in food and most dietary supplements. However, excessive amounts can result in hypoglycemia or vitamin B3 and B6 deficiencies. Users are advised to adhere to supplement dosing information and avoid consuming more than 39 grams of L-leucine per day.

Few L-leucine side effects have been recorded, though some users have reported experiencing fatigue or decreased motor coordination. Individuals with certain medical conditions – including amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease), isovaleric acidemia, branched-chain ketoaciduria (maple syrup urine disease) and chronic alcoholism – should avoid L-leucine, as it can pose health risks in these patients. In terms of L-leucine interactions, it appears to decrease the effectiveness of levodopa. Conversely, it can have an additive effect when taken with diabetes medication, potentially resulting in hypoglycemia. Other medications – such as Diazoxide and corticosteroids – can decrease the effects of L-leucine on protein, while thyroid hormone medication can cause the body to break down L-leucine more slowly.

More detailed safety information on L-leucine side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-leucine.

L-Leucine Research and Studies

Scientists have researched L-leucine and other BCAAs to determine their benefits and practical uses, and numerous studies have indicated a positive effect on muscle strength, exercise endurance and muscle recovery. An article published in the European Journal of Applied Physiology reported that outrigger canoeists using leucine supplements displayed significantly improved endurance performance and upper-body power. In Applied Physiology, Nutrition, and Metabolism, researchers noted that well-trained male cyclists who took a leucine-protein supplement after intense training subsequently exhibited improved high-intensity endurance performance and lower perceived levels of tiredness. And according to the Journal of Sports Science & Medicine, resistance-trained males who consumed an energy drink with leucine (and other key ingredients) prior to their workout demonstrated a significant increase in the number of repetitions successfully performed.

Other studies examined the impact of L-leucine on protein synthesis. Research findings published in The American Journal of Clinical Nutrition indicated that increasing the concentration of leucine in an essential amino acid supplement consumed during steady-state exercise resulted in a greater muscle protein synthesis response during recovery. And in The Journal of Nutrition, researchers determined that insulin and leucine work in synergy, allowing skeletal muscles to coordinate protein synthesis with physiological state and dietary intake.

For additional research related to L-leucine, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Leucine
Athletes, bodybuilders and fitness enthusiasts who wish to leverage the positive effects of L-leucine can find this essential amino acid in a variety of natural health and bodybuilding supplements from HGH.com:

Ana-GH – Each serving of Ana-GH contains 1.5 grams of L-leucine, which is blended with other branched-chain amino acids and active ingredients. This supplement is designed to jumpstart bulking cycles by promoting weight and mass gains while improving protein synthesis and contributing to joint and muscle repair.

Cut and Ripped Plus – Created to support cutting cycles and contest prep, Cut and Ripped Plus combines L-leucine with other active ingredients to help build muscle, increase strength and burn fat for a competition-ready physique. The capsules also help to boost energy and stamina, minimize pain, promote faster recovery and raise human growth hormone (HGH) levels.

DBol-GH – The proprietary blend of ingredients in DBol-GH includes L-leucine, which helps users to achieve lean mass and muscle growth, and also aids in muscle recovery. DBol-GH’s active ingredients are designed to stack and work together, delivering visible results and increasing HGH production.

Amino Shooter and Creatine Energy – Formulated to mix easily with cold water, Amino Shooter is used during intense workouts to protect and grow muscle. A single serving contains 3 grams of L-leucine, which supports protein synthesis and reduces muscle degradation.

Multi-Pro Chocolate Whey Protein – Each scoop of Multi-Pro Chocolate Whey provides 24 grams of protein and includes 2.16 grams of L-leucine. Fortified with vitamins and minerals, it provides a complete protein supplement for those looking to gain muscle and lose body fat.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “A Primer on Branched Chain Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/BCAA.pdf>

Deuster, Patricia; Maier, Steven; et al. “Protein and Amino Acids Products – Branched Chain Amino Acids: Leucine, Isoleucine, Valine”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Memorial Sloan Kettering Cancer Center. “Leucine”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated February 21, 2013. <http://www.mskcc.org/cancer-care/herb/leucine>

USDA Agricultural Research Service. “Leucine” search results in the National Nutrient Database for Standard Reference; accessed July 30, 2014. <http://ndb.nal.usda.gov/ndb/nutrients/index>

WebMD and Natural Medicines Comprehensive Database. “Branched Chain Amino Acids”; published under “Vitamins & Supplements”; accessed July 30, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-1005-BRANCHED-CHAIN+AMINO+ACIDS.aspx?activeIngredientId=1005&activeIngredientName=BRANCHED-CHAIN+AMINO+ACIDS>

Research Sources:

Crowe, Melissa J.; Weatherson, Jarrad N.; and Bowden, Bruce F. “Effects of Dietary Leucine Supplementation on Exercise Performance”; European Journal of Applied Physiology; August 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16265600>

Gonzalez, Adam M.; Walsh, Allyson L.; et al. “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”; Journal of Sports Science & Medicine; June 2011. <http://www.ncbi.nlm.nih.gov/pubmed/24149870>

Norton, Layne E. and Layman, Donald K. “Branched-Chain Amino Acids in Exercise: Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise”; The Journal of Nutrition; February 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16424142>

Pasiakos, Stefan M.; McClung, Holly L.; et al. “Leucine-Enriched Essential Amino Acid Supplementation During Moderate Steady State Exercise Enhances Postexercise Muscle Protein Synthesis”; The American Journal of Clinical Nutrition; September 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21775557>

Thomson, Jasmine S.; Ali, Ajmol; and Rowlands, David S. “Leucine-Protein Supplemented Recovery Feeding Enhances Subsequent Cycling Performance in Well-Trained Men”; Applied Physiology, Nutrition, and Metabolism; April 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21609286>




ANA-GH Muscle Supplement Review - ANA-GH Will Make You Build Muscle

 
ANA-GH Muscle Gainer with 
HGH Releasing Properties

ANA-GH - A Proven Muscle Gainer With Something To Prove

ANA-GH is a relatively new formula created by HGH.com and Purity Select. Together with formulators in our labs, we created what we knew science could offer - an incredible stacked muscle gaining pill with HGH Releasing properties.

Some of the ingredients in ANA-GH are only effective in higher doses - that's why we stacked ANA-GH with over 4,000mg of ingredients per serving. We detailed how the ingredients in ANA-GH will help you build muscle here: http://www.hgh.com/Blogger/post/ana-gh-how-ingredients-in-hghcoms-ana.

ANA-GH is a proven muscle and mass gainer that will give you great results. If you're trying to build muscle, strength, or just looking to jump start your bulking cycle, try ANA-GH risk free from HGH.com.

Some benefits of ANA-GH that can be expected include:


  • Building Muscle
  • Preserving Lean Muscle
  • Increasing Endurance and Stamina
  • Increasing Growth Hormone
  • Improving Fat Metabolism
  • Building Protein
  • Increasing Blood Flow

Some important facts about ANA-GH:

  • You're getting 240 pills per bottle.
    • When we created this pill, we decided against creating a powder. Powders taste bad, they're a pain for customers to take, they cannot take powders easily, and carrying powders around are a pain. Having all of these ingredients in a pill is very convenient for our customers.
    • 240 pills means a higher servings size. You're getting a great value in this muscle building supplement. With all of the ingredients and the amount of ingredients, you'd be hard pressed to find these ingredients singularly for the same price in the quantities that you're getting with ANA-GH
  • Natural
    • The ingredients in all of our supplements are natural. ANA-GH is no different.
  • Risk Free
    • Try it. If you don't like it, just like any of our products, return it!
ANA-GH can be purchased from HGH.com here: http://www.hgh.com/ana-gh.aspx



Natural Growth Hormone Supplements That Simulate HGH Can Help You Build Muscle

Natural Growth Hormone Supplements like Somatropinne HGH and HGF Max, among others from HGH.com, can help you build muscle.

 
 

(Just ask our IFBB Pro Bodybuilders...)

Do you lift weights very often and still have trouble packing on pounds of lean muscle mass? Do you want to gain a ton more muscle? Are you tired of seeing guys go into the gym, not work as hard as you, and leave the place looking like they are going to build more muscle than a Greek God? If you are tired of putting in a lot of effort and not getting a lot in return, a natural growth hormone may be the key to helping you build muscle fast.

But wait, do genetics play a role in my inability to gain size?

Good question, so we will get to HGH Supplements in a second...

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. While it is still possible for you to get into the best shape of your life and pack on the muscle, taking a supplement such as a natural growth hormone like Somatropinne HGH or HGF Max, or even a few other great HGH Supplements by HGH.com, you will expedite the process and give you the edge that some people just naturally have.

An important note - even the genetically strong need HGH Supplements -- As everyone ages, their HGH levels decline. It's simple and a fact. Your body just stops producing its natural HGH over time, and then "aging" kicks in. Thus, you've heard of HGH Supplements being called "Anti-Aging Supplements", because technically, that is one thing they can do. By giving your body certain ingredients, you are effectively reversing the aging process! Aging can mean a million things from wrinkly skin to muscle mass loss. With lesser amounts of HGH, it is more difficult to build muscles! So now we can get into HGH Supplementation and a few types of supplements!

Build muscle fast with HGH Supplements

The number one reason people get ripped in the gym is not because of a specific workout program; it is because of what they consume before and after their workout. If you do consume the proper vitamins (either by food or by supplement), you could be wasting all of the effort you put into your workout. Instead of wasting your workout, make sure to keep your body properly nourished with the right stuff.

Some key ingredients you need to know for how to get ripped:

  • After you workout, your muscles need certain proteins and other minerals. 
    • Muscle Building Supplements like ANA-GH are meant for muscle building.
  • Your muscles can benefit from constant nourishment.
    • Feed your muscles more consistently, take supplements throughout the day if necessary.
  • Using a thermogenic fat burner during your workouts can help you get ripped.
    • You can supplement your workouts and stack with a thermogenic fat burners like Hydrox Slim in order to get cut up lean.
  • HGH Supplements - The best hormone supplements
    • Take a supplement like HGF Max or Somatropinne HGH in order to give yourself a boost of natural hormones that your body may have already stopped producing.

Do you need to change your workout regimen?

Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio because it can make your natural muscles appear larger while giving you a tremendous lower body workout.

Keep a consistent schedule

While taking supplements to increase muscle gain is a great strategy, the real secret is to keep your efforts consistent. By treating your body well for several months in a row, you will start to see results and get ripped fast. Supplements are only one ingredient in the cocktail of keeping your body a well-tuned, lean muscle machine. There simply isn't enough of these key ingredients in daily food intake to really get the body you want.

 




Gaining Muscle Mass Has Never Been Easier. You Don't Have To Work So Hard

 
Gaining muscle can be easier! 
With supplements from HGH.com, it's never been so easy!

Gaining Muscle Doesn't Have to be Difficult

It can be very hard to gain muscle if you do not know how to promote maximum muscle growth with the minimum amount of work. However, it does not have to be this way. The problem is that you may be making other choices that are causing you to do the exact opposite and to experience the minimum amount of growth with the maximum amount of effort. You may not even realize that you are doing this if you have not researched the process.

When you go to the gym and observe others lifting weights, it looks like all that you need to do is get on the weight machines and put in a moderate effort. But the reality is quite different because what you do outside of the gym is often just as important as what you do while you are there.

Work to Gain Muscle Throughout the Day

The truth is that you should always be doing things that will cause you to keep gaining muscle. You need to work at this from the moment that you wake up to the moment that you go to sleep. However, most of what you do will require very little physical effort. It is all about creating a lifestyle that caters to a healthy body with a lot of lean muscle. Once you have this lifestyle in place, you will be able to take great strides at the gym.

First of all, you cannot gain muscle if you are not eating the right foods. Your body requires things like protein and even carbohydrates to build up muscle mass. Protein is used in the creation of muscles and carbohydrates are your long term energy source. Carbs make it so that you can work out for extended periods of time without growing tired and fatigued. Too many carbohydrates should be avoided because they will be stored as fat cells. You need to have some, though, so that you do not wear out while you are using weight machines or free weights.

Add a Supplement to Really Gain Muscle

In order to make sure that you are gaining muscle more efficiently, a supplement can be used. Or even multiple supplements can be used depending on how your body responds and your exact goals. This can alter your diet significantly without any change in the way that you eat. You should still try to use healthy eating tactics, of course, but the supplement can give you things like:
  • Magnesium Stearate
  • Horny Goat weed
  • Acetyle-L-Carnitine
  • L-Leucine
  • L-Valine
  • L-Isoleucine
All of these ingredients can be used in the construction of lean muscle. As you can see, it does not have to be hard to bulk up, to gain strength, and to achieve results that are going to last. Once your lifestyle change is in place, you will rarely even have to think about it. You will automatically eat the foods that you need and take the supplements before going to work out. Even if you spend less time in the gym, you will be able to gain muscle quickly.

Check out our Mass Gaining Supplements at http://www.hgh.com/hgh-mass-gainers.aspx.

Don't miss out on our newest muscle gaining formulas including DekkaWin Max, and ANA-GH!



ANA-GH Muscle Mass Builder Will Help You Build Muscle Fast

 

Build Muscle Strength and Mass Fast with ANA-GH Muscle Mass Builder

Without the right methods, it can be impossible to gain muscle. Think of it this way: If you never went to the gym, would you expect your muscles to automatically get larger on their own? It is highly unlikely. You cannot build muscle or even get the results you want without putting the effort in or doing the work first. In the same respect, many people go to the gym without utilizing methods that would help them build muscle and make their effort worth it. If this sounds familiar, one thing you may be ignoring (or not know of is ANA-GH.

Helping You Gain Muscle Mass

To start gaining muscle mass, you need to use the unique formula that only ANA-GH capsules can provide. This is a replacement for HGH.com's Anadral, and it builds on the success that Anadral had in the same department. This new supplement has a slightly different formula that has been optimized so that it gives you even better results in the same time frame  It is often used to jump-start the process of bulking up. It can get your new exercise plan off on the right foot, allowing you to gain mass, weight, and strength all at the same time. These results can come with dramatic speed if you take the capsules as directed.

When you use ANA-GH, you will see that it helps you gain muscle that has a hard, toned look. Other methods may cause you to bulk up and gain weight, but you will end up looking “soft” and bloated. This is not what you want, and the results could actually cause you to give up on weightlifting because it is turning your body into something that you don't desire. The real problem is not that you are lifting incorrectly, but that you are taking the wrong supplements. You need one that is designed to create hard muscles, giving you the look that you wanted when you first hit the gym.

Gain Muscle with ANA-GH

While there are many ingredients in ANA-GH that can help you with your quest to begin gaining muscle, one of the main ones that will have an impact is an amino acid that is known as L-Leucine. It can do the following:
  • Stimulate muscle synthesis
  • Stimulate protein synthesis
  • Slow muscle degradation
  • Protect muscle tissue size
  • Promote muscular building
If you do not use ANA-GH, you will miss out on these hugely important impacts that L-Leucine can have on your workout. Your muscles will not build up as quickly, and they will be more prone to deterioration. If you really want to gain muscle mass and strength quickly, you need this amino acid to be part of your workout. You will not get it at the levels that you require through diet alone. You need to take eight of the capsules per day to see these results, and you should not take them for any less than four weeks.

 




How to Gain Muscle Fast using Natural Bodybuilding Supplements

 
 
You can use Natural Bodybuilding Supplements 
legally and safely to Gain Muscle Fast

How to use natural bodybuilding supplements to gain muscle fast

For most individuals who use bodybuilding supplements, the goal is not only to make gains in muscular mass, density and strength, but to make these gains as quickly as possible. Unfortunately, some individuals believe that the only way to make the fastest possible gains is by using steroids or artificial bodybuilding supplements. Although these types of supplements can yield fast, noticeable gains, they can also lead to dangerous side effects and severe health problems, now and in the future. No amount of expedited bodybuilding progress is worth ruining your health, even if a competition is quickly approaching. The answer is to make wise use of natural bodybuilding supplements, which leads to safer, more maintainable gains without the unnecessary health risks.

For a list of our (safe and legal) bodybuilding supplements, visit http://www.hgh.com

Natural Bodybuilding Supplements for Quick, Effective Bodybuilding Gains

When choosing natural bodybuilding supplements to make the fastest possible gains, the most important thing you can do is research the individual supplements you're considering to determine how they can be strategically implemented into your bodybuilding routine. Certain supplements are intended to be used during the bodybuilding off-season, when your main goal is to make major gains in muscular bulk, strength and density. Other supplements are better suited for competition season, when your goal is to cut into the fat you build up during the off-season and increase muscle definition and toning, revealing the muscles you've worked so hard to achieve.

Without this understanding, you could very easily use high-quality natural bodybuilding supplements at the wrong time, and assume that they don't work properly when the real problem is user error. This is why it's so important to read the literature included with the supplement by the manufacturer rather than assuming that all natural bodybuilding supplements serve the same purpose.

Combining Diet and Exercise with Natural Bodybuilding Supplements

Even the best and most effective natural bodybuilding supplements won't turn a couch potato into Mr. Olympia unless they're combined with proper exercise and dietary habits. In other words, if you take a bodybuilding supplement and think this means you can start ignoring your strength training routine, you'll quickly realize that you have no gain in muscular mass, definition, strength or density.

For example, many natural bodybuilding supplements are designed to speed the rate at which your muscles recover from exercise, allowing you to work out more frequently with a lower risk of injury and ultimately enjoy faster gains as a result. However, if you don't have the motivation to increase your workout frequency, it will make little difference in the pace of your bodybuilding progress.

Your diet is also crucial. Many bodybuilding supplements are designed to increase your appetite, or allow your muscles to utilize the protein you feed them faster and more effectively. However, the supplement itself may not include protein of its own, so unless you're eating protein-rich foods such as lean cuts of meat, beans and peanut butter (or natural whey protein supplements) with regularity, there will be no protein for your muscles to utilize, much less utilize more efficiently.

Specific Bodybuilding Pills To Look At:


  1. ANA-GH

    This is a great Mass Building supplement. Doesn't taste bad (because it's a pill and not a powder). Won't cause stomach issues. Great Mass Gain, No Side Effects. http://www.hgh.com/ana-gh.aspx
  2. CLEN-XDV

    Great Fat Burner and Muscle Builder. This pill has tremendous fat building properties as well as muscle building properties. http://www.hgh.com/clen-xdv.aspx

 




The top 5 best natural growth hormone supplements

 
With all of the options for HGH supplements on the market today, we thought we would summarize the top 5 supplements that we think are the best natural growth hormone supplements available now. It's important to note that there are many different types of supplements available and all are meant to give you different benefits - not all are the same. It's especially important to note that since we are all genetically created differently, some pills work better for some people while other supplements are preferable to other people. Therefore, we at HGH.com try to develop supplements for all types of people and for as many functions as possible.

Our Top 5 Natural Growth Hormone Supplements (IN NO PARTICULAR ORDER)
 

  1. Somatropinne HGH Somatropinne HGH is an HGH supplement that has dominated the industry for years. The proprietary ingredients are known to increase HGH levels in those who take it without side effects. Increasing your HGH levels will help rejuvenate your body and your muscle. -"This is by far the strongest HGH supplement I've taken. I'm very happy with this pill."
  2. "ANA-GH" - "ANA-GH" is a newer supplement that we created in late 2011. This revolutionary bodybuilding pills is designed to give you incredible mass gains with little to no side effects such as bloating, acne, upset stomach, headaches, etc... This supplement is so involved and enhanced with many different ingredients that we had to up the serving size to 8 pills per day.-"I love the ana-gh and look forward to buying it again, it has to be one of the supplements I've ever purchased."
  3. HGF MAX - "HGF MAX" is also a newer supplement that we created in early 2012. HGF Max is truly a revolutionary pill designed to increase your HGH levels to the Max! It's a completely different set of ingredients than our top seller Somatropinne. HGF Max contains so many different ingredients that have a synergistic effect working together that you will no doubt feel and look your best in years. For people looking to increase their Growth Hormone levels, HGF Max is a must!
  4. HGH 30,000 Spray - HGH Spray is a proven spray that will increase your HGH Levels and supplement your growth hormone. It is the #1 HGH Spray on the market and has a tremendous success rate, which is why we see so many reorders for the product by the same people. We modified the formula and improved it in 2010 by adding Deer Antler Velvet, which is scientifically proven to be similar to insulin like growth factors (IGF-1). Deer Antler Velvet simply increases the power of our HGH Spray.
    -"This product is truly great - I've seen incredible gains from it and I fully recommend it. I know that there are pro football players using this exact same spray!"
  5. HGH Testosterone 1500 - HGH Testosterone technically isn't a Growth Hormone Supplement as much as it is a Testosterone supplement. However, we have seen such amazing results with it increasing testosterone levels that we added it to our top 5. By increasing your testosterone levels, you can certainly improve your hormone levels. Our latest batch of HGH Testosterone 1500 includes "Long Jack" which is an incredible growth element. Added bonus for men - this pill will increase your libido!
For the top sellers, please go to http://www.hgh.com/hgh-best-sellers.aspx

 




How the Ingredients in ANA-GH will Help you Gain Muscle

 
ANA-GH: HGH 
Bodybuilding Supplement

 

The benefits are profoundly great. ANA-GH’s ingredient list  contains proven ingredients that do exactly as advertised.


Benefits include: Building Muscle, Preserving Lean Muscle, Increasing Endurance and Stamina, Building Growth Hormone, Improving Fat Metabolism, Building Protein, and Increasing Blood Flow.


L-Arginine - 400mg: Triple Growth Hormone Levels

 

Studies have shown that arginine can as much as triple your growth hormone levels, even into old age. And it can also help improve your exercise performance for high-intensity, short duration work outs. It’s also been linked to helping Erectile Dysfunction due to its ability to increase blood flow.

It increases fat burning, builds muscle tissue, boosts immunity, promotes healing, enhances male fertility, and more!
Your body doesn't naturally produce arginine; you must get it from your diet.

For links to clinical studies, see http://www.drugs.com/npp/l-arginine.html


L-Valine - 750mg:  Build Muscle, Repair Muscle
L-Valine is a branched-chain amino acid found in high concentration in the muscles. L-Valine cannot be made by the body, and must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.


L-Leucine - 1500mg: Preserve Lean Muscle
L-Leucine helps preserve lean muscle tissue, it supplies the body with energy when under stress (i.e. when engaging in athletic activity), and it preserves muscle glycogen (glucose stored in muscle tissue used to power muscular contraction), it maintains nitrogen balance, and it enhances thinking abilities that can decline as physical activity becomes more intense. It also works to heal bone, skin and muscle tissue.


Additionally, L-Leucine may increase somatropin (HGH- Human Growth Hormone) secretion - a hormone that may lead to healthier joints, a slowing (and possible reversal) of the ageing process, decreases in body fat, and increases in strength and muscle mass.


L-Isoleucine - 750mg: Increase Endurance
L-IsoLeucine is probably best known for its use in increasing endurance and helping heal and repair muscle tissue. Bodybuilding requires energy and endurance. By using IsoLeucine along with Valine and Leucine, the muscles fully recover after exercise. IsoLeucine is literally broken down within the muscle tissue to provide energy.


L-Isoleucine is an amino acid, one of three known as branched chain amino acids (BCAAs). It is important in the regulation of blood sugar, and also helps increase energy level. L-Isoleucine can be obtained through the foods you eat or supplements.


L-Arginine - 400mg: Increase Growth Hormone
L-Arginine is an amino acid that the body cannot produce naturally and must be taken in supplement or by food.Arginine is necessary for the execution of many physiological processes. These physiological processes include hormone secretion, an increase in growth hormone output, the removal of toxic waste products from the body, and immune system defenses. Arginine's nitric oxide producing ability, its ability to scavenge free radicals, as well as its ability to signal muscle cells, release growth hormone, remove bad cholesterol, and enhance fat metabolism.


Acetyle-L-Carnitine - 400mg: Improve Fat Metabolism
Acetyl L Carnitine helps supply the brain with energy. It promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function. Acetyl-L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. It improves fat metabolism, Enhances mental quickness, Slows the effect of aging, Decreases symptoms of depression, Supports bodily functions that require high energy.


L-Alanine - 200mg: Build Protein
As an amino acid, alanine is used by the body as a building block of protein. Alanine plays a major role in transferring nitrogen from tissue sites in the body, to the liver. Alanine is also used by the body to draw upon blood sugar as an energy source.


Cysteine: Increase Blood Flow
L-cysteine supplementation can help increase blood flow and play key roles in building antioxidants, preserve lean muscle mass, and prevent muscle catabolism.


Horney Goat Weed: Added Endurance and Stamina
Horny Goat Weed has many benefits including, increased sexual drive, added sports endurance, increased stamina, restores testosterone levels and nitric oxide levels to break thru current performance plateau.
 
Learn more about ANA-GH Growth Hormones at: http://www.hgh.com/ana-gh.aspx

 







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