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Spring Break Beach Body Workouts

Spring Break Beach Body Workouts

Can you believe it’s Spring Break already? It will be summer before you know it. If you’re looking for a workout to get you on your way to a beach-ready body that will look great in a bikini or super in swim trunks, then get ready for some fun Spring Break-inspired exercises. We’ve picked a few Spring Break workout videos to help you get your body in shape for the beach. We’ve also added some inspirational and motivational pins to our Beach Body Workout and Motivation Pinterest board.

Circuit Training Workout for a Beach Body

It's time to get your body ready for the beach. So, take on this Spring Break Body workout with Elektra Knight. In this video, she does a circuit workout with a timer that includes one minute interval training with a 30-second rest period. You can make the intensity high or low, depending upon your needs and you decide how many times you want to do this circuit. Elektra is ready to help you reach your Spring Break goals, just make sure to warm up before starting these exercises:

  • Dead Lift
  • Heisman
  • Squat Jumps
  • Standing Oblique Crunch

Total Body Workout to Sculpt a Bikini Body

The BeFit team has a second level to the Total Body Bikini Blast Workout we previously shared with you in the Beach Body Workouts to Help You Look Your Best All Summer blog. This supercharged fat-burning total body workout offers incredible exercises that focus on your core, abdominals and other problem areas, so you'll be ready to hit the beach. When you click play, you’ll get an explosive 40-minute cardio/strength training workout with an ideal combination of Yoga and Pilates-inspired moves, along with plyometric exercises, including:

• Air Squats
• Alternating Supermans
• Bridge Pose
• Bunny Hops
• Burpees
• Cat/Cow
• Cherry Pickers
• Child’s Pose
• Cobra Stretch
• Downward Dog
• Full Wheel Pose
• Lunge to Twist
• Monkey Squats
• Mountain Climber to Tuck Jump
• Plank Knee to Elbow
• Plank Thomas Touches
• Reverse Lunge Knee Up
• V-Ups

Getting a Buff Beach Body with Group Fitness

Whether you’re trying to get your beach body ready or are looking to achieve success in an upcoming bodybuilding competition, you have to do what it takes to reach your personal fitness goals. Pro bodybuilder John Puskarich shares some motivating clips of some of his group training sessions. He feels that, “Everyone can be fit, it just takes the right motivations.” Not only does this video give you an idea of the incredible workouts he does with his clients, but you’ll also get to see them achieve success during competition.

HGH.com's Beach Body Pinterest Board

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




Bodyweight Training Videos & Tips

Building a Buff Body with Bodyweight Training

Bodyweight training is oftentimes overlooked and underrated. What's amazing is the body transforming results that bodyweight exercises can help you achieve. It's not like your body can distinguish between a barbell, dumbbell, kettlebell or your own bodyweight. All it really knows is how hard it needs to work to move the resistance. For example, if you're bench pressing, you use your pectorals, deltoids and triceps, but don't really work any other muscle groups, unless you make a conscious effort to do so. By performing bodyweight exercises, like one-arm push-ups, you're not only working your pecs, delts and triceps, but you're also incidentally working your lats, abs, glutes, quads and hamstrings. Another great thing about bodyweight training is that you can workout anytime wherever you are. You don't need any extra equipment and you don't even have to go to the gym.

We found a few videos that show numerous bodyweight exercises, including five of Coach Kozak's favorites, 44 of the best bodyweight exercises from Tee Major Fitness and a 30-minute bodyweight boot camp. Plus, we've added a special Pinterest board filled with bodyweight training tips, exercises and workouts.

Bodyweight Training with Coach Kozak

As a constant fixture in the health and fitness world for more than 15 years, Coach Kozak shares his innovative scientific method to training and nutrition. From professional athletes to soccer moms and even a Heisman trophy winner, Coach Kozak has brought extraordinary results to thousands of clients.

In this video, Coach Kozak with HASfit provides step-by-step video instruction for a full-body workout using bodyweight exercises alone. Take a glimpse at the training regimen he has in store for you:

  • Pistol Squat
  • Downward Dog to Chaturanga Push-up to a High Plank
  • Negative Manual Glute-Ham Raise
  • Sit up to a Russian Twist
  • Negative Negative Pull ups

Try the Best Bodyweight Exercises Ever

When it comes to using bodyweight training to build strength and muscle, there are three fundamental movements: push-ups, pull ups and squats. We've discovered that there are numerous variations of these essentials, as well as a variety of other bodyweight exercises you can incorporate into your workout schedule. Tee Major Fitness presents the 44 Best Bodyweight Exercises Ever:

1. Mountain Climbers
2. Dragon Walks
3. Jumping Lunges
4. Pike Roll out
5. Burpees
6. Hanging Knee to Elbow
7. Frozen V-Sit
8. Spiderman Push-up
9. Single Leg Burpee
10. Hindu Push-ups
11. Diamond Push-ups
12. Lawnmower Extension
13. Archer Push-up
14. Fingertip Push-up
15. Hanging Leg Raise
16. Clapping Push-up
17. Single Leg Box Jump
18. Chest Tap Push-up
19. Archer Pull-up
20. Clapping Pull-ups
21. Crucifix Push-ups
22. Hanging Wipers
23. Hanging Leg Raise over Lever
24. One-Arm Hanging Leg Lifts
25. Pistol Squat
26. L Seat
27. Muay Thai Push-ups
28. Dragon Flags
29. Ab Crunch Shredder Dips
30. Triple Clap Push-ups
31. Lalanne Push-ups
32. Muscle Ups
33. Standing Ab Wheel Roll outs
34. Bodyweight Tricep Extension
35. One-Arm Push-ups
36. One-Arm, One-Leg Push-ups
37. Thigh Slap Push-ups
38. Aztec Push-ups
39. Superman Push-ups
40. Hannibal for King Leg Flutters for Men
41. One-Handed Clap Push-ups
42. Back Flip Burpees
43. 360 Push-ups

Boot Camp-Style Bodyweight Workout

If you’re ready to intensify your bodyweight training, then you’ll love this 30-Minute Bodyweight Boot Camp Workout You Can Do Anywhere video. Adam Rosante, a celebrity trainer based out of New York City, leads the way in this half-hour of muscle pumping, sweat dripping full-body workout. He makes a wonderful point with this no excuses workout, “You’re going to use the body you have to create the body you want.”

This video includes a warm up, full workout and cool down, as well as lots of motivation from Adam along the way. Another nice thing about this workout is that if you don’t have enough time, the warm up nicely gets your blood flowing and is better than not working out at all.

More Bodyweight Exercises on Pinterest!

Follow Bodybuilding's Bodyweight Exercises Pinterest board.

 




2014 Ferrigno Legacy Results: Top 5 Winners in IFBB Pro Bodybuilding, Physique and Bikini Contests

Meet the Winners of the 2014 Ferrigno Legacy, Held in Santa Barbara, California, November 28-29, 2014

While most of America was recovering from Thanksgiving indulgences over the past weekend, dozens of bodybuilding and fitness pros – and many more amateur bodybuilders and fitness enthusiasts – showed off their impressive physiques at the first annual Ferrigno Legacy in Santa Barbara, California.

The 2014 IFBB Ferrigno Legacy Pro event was held on Friday, November 28, and featured four competitions: bodybuilding, men’s physique, women’s physique and bikini. The 2014 NPC Ferrigno Legacy amateur competitions took place on Saturday, November 29, and consisted of more than 40 contests, including bodybuilding, figure, physique and bikini events in multiple classes and levels.

Reporter Tracy Lehr spotlights the inaugural Ferrigno Legacy event and interviews founder Lou Ferrigno for local news stations KEYT, KCOY and KKFX.

In addition to the physique, bikini and bodybuilding competitions, the 2014 Ferrigno Legacy featured a red-carpet event on Friday evening and a “Meet the Legends Q&A” on Saturday afternoon. Both were headlined by founder Lou Ferrigno and included numerous celebrities and bodybuilding legends.

Following are the top 5 winners for each of the 2014 IFBB Ferrigno Legacy Pro events:

2014 Ferrigno Legacy IFBB Pro Men’s Bodybuilding Champions
1. Ronny Rockel, Germany
2. Brad Rowe, Los Angeles, CA
3. Robert Piotrkowicz, Poland
4. Marius Dohne, South Africa
5. Omar Deckard, Los Angeles, CA

Ronny Rockel
Bodybuilding (1st)
Robert Piotrkowicz
Bodybuilding (3rd)

 

2014 Ferrigno Legacy IFBB Pro Men’s Physique Champions
1. Andre Adams, Kenosha, WI
2. John Nguyen, San Jose, CA
3. James Hurst, San Jose, CA
4. Frank Griffin, Philadelphia, PA
5. Damir Delic, Boise, ID

Andre Adams
Physique (1st)
John Nguyen
Physique (2rd)

 

2014 Ferrigno Legacy IFBB Pro Women’s Physique Champions
1. Jamie Postill, Alberta, Canada
2. Candrea Judd Adams, Jonesboro, GA
3. Leona Paula Muttoni, Brazil
4. Jane Santos, Harrison, NY
5. Marlene Koekemoer, South Africa

Jamie Postill
Physique (1st)
Candrea Judd-Adams
Physique (2nd)

 

2014 Ferrigno Legacy IFBB Pro Bikini Champions
1. Sarah LeBlanc, Houma, LA
2. Jade Carroll, Destin, FL
3. Lindsey Waters, Miami Beach, FL
4. Tatiana Koshman, Spring, TX
5. Breena Martinez, Concord, CA

Sarah LeBlanc
Bikini (1st)
Jade Carroll
Bikini (2nd)

See all photos here, taken by Ron Avidan

For the complete list of 2014 IFBB Ferrigno Legacy Pro rankings, visit http://contest.bodybuilding.com/results/28841. The 2014 NPC Ferrigno Legacy amateur rankings have not yet been posted online, but stay tuned and we’ll add a link here when those results are published.

Congratulations to all of the competitors who participated in the 2014 IFBB/NPC Ferrigno Legacy – your dedication and impressive form over the holiday weekend are certainly an inspiration to others!

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Ben White Having Fun at the 2014 Mr. Olympia Weekend

IFBB Pro and HGH sponsored athlete, Ben White, had a blast at the 2014 Mr. Olympia Weekend with the 5%ers clothing line, and he signed autographs, participated in a video shoot and posted a series of photo updates via Instagram.

If you would like to see the winners of 2014 Mr. Olympia Weekend contests at Joe Weider’s Olympia Fitness and Performance Weekend in Las Vegas - visit our recent post at http://www.hgh.com/blogger/post/winners-of-2014-mr-olympia-weekend-contests.

 




Beach Body Workouts to Help You Look Your Best All Summer

Summer Time Workout Motivation and Videos

The heat is on, and we've compiled some great beach body workouts to help you be on your way to feeling great and looking incredible. Get pumped up with these high-energy workout videos and be sure to check out our HGH.com Pinterest board to get you extra motivated.

Get Ripped with This Beach Body Workout

Mike and Wes from Six Pack Shortcuts are at Venice Beach, Florida, giving you some quick tips for getting ripped with this beach body workout. Venice Beach is a great place to be outdoors and have some fun in the sun while getting a great workout. These guys show you how to get ripped with five rounds of 10 Burpee Jumping Knee Tucks, followed by 10 pull ups.

Become Beach Ready with This Bikini Blast Workout

Summertime is heating up, and having a sexy and tone beach body is the theme of the season. It's the time of year when we bare our bodies in teeny bikinis and super sexy swim trunks, so we want to look our fittest and our best.

The BeFit team has done it again with a great workout to help you build the beautiful bikini body you've always wanted. This 30-minute Total Body Bikini Blast Workout - Level 1 video combines some of the best fat-burning workout moves to help give your metabolism a boost as you sculpt lean muscle and activate your core. This workout includes a mix of Yoga and Pilates-inspired exercises, as well as plyometric moves. It's a total-body workout that blasts calories and targets all of the major muscle groups. You'll be amazed at the body-transforming results from this extreme workout program that includes:

  • Burpees
  • Cat/Cow
  • Crunch to Kick Out
  • Frog Squat Jump
  • Lunge to Twist
  • Monkey Squats
  • Mountain Climbers to Tuck Jump
  • Pigeon Stretch
  • Plank Cross 60
  • Plyo Pushups
  • Reverse Lunge Knee Up
  • Russian Twist Kick Outs
  • Side Plank Hip Dip
  • Single Leg Hops
  • Single Leg Romanian Deadlift
  • Standing Long Jump

Boost Your Beach Body with the Body Beast Workout

JDesigned especially for building muscle mass and bulk, the Body Beast Workout is a proven workout program that guarantees results in 90 days. This extreme workout is the newest in the Beachbody Workout program catalog and is created by Sagi Kaleve, a former Israeli army veteran and bodybuilder. Check out this video preview to get an idea about what the Body Beast Workout is all about.

HGH.com Pinterest Pins

Ready for more? Check out the HGH.com Pinterest board, where we've pinned lots of beach body workouts and photos to get you motivated.

Follow Beach Body Motivation and Workout on Pinterest.

 

 




Happy Fourth of July from our HGH.com Family

July 4th Bodybuilding Supplements Sale

God Bless the U.S.A. by Lee Greenwood

This year marks 238 years since America declared our Independeance. As we celebrate our freedom with family and friends, let us never forget our Founding Father and those that served and continue to serve this great country at home and abroad.




Supplement Discounts and Deals - Join HGH.com "Heath Club" and Save

Get Huge Supplement Discounts with Your "Health Club" Membership

Your exclusive "Health Club" supplement discounts and membership deals are heating up for the summer!

The "Health Club" plans give you the ability to get big discounts on your favorite fitness, HGH and bodybuilding supplements and products. Enjoy the peace of mind knowing you your monthly supplements package is paid through the nex 6 months. Furthermore, you get great supplement deals and choose which products you want shipped to you!

Dan Smith from HGH.com said that "The Health Club is a way for users to stack multiple supplements together while still receiving a discount. In addition to huge supplement discount savings, the Health Club is a hassle-free system in that all of your products are purchased up front and shipped on a schedule so that you never have to worry about reorders during your workout cycles. You can sit back and know that their products will come on schedule."

 




HGF Max HGH Pills can help boost your HGH Levels without HGH Injections

 
HGF Max is truly a breakthrough HGH Pill that 
will help your body create supplemental HGH as well
as give you similar effects as HGH Injections.

http://www.hgh.com/hgf-max.aspx

HGF Max Can Boost HGH with Pills, No Injections Needed

Is the main thing keeping you from using HGH the fact that you need to inject it into your system? If so, you need to look at the advantages of HGF MAX HGH, which can now be purchased in pill form. This helps give you the same benefits that injections provide, but it does so without the needles. You just take the 750 mg doses 2-4 times per day, recommended for anyone over 18, and the pills will help you produce the same hormones in your body that you would get through the painful HGH injections. These are also the same hormones that your pituitary gland produced when you were younger.

Do You Need a Prescription for HGF Max HGH?

No. Currently, you need to get a prescription from a doctor for HGH injections. These are often used to promote healing and tissue regeneration after surgery or after an accident. For example, many people who suffer traumatic injuries while playing sports use HGH because it allows injuries to heal in just a fraction of the time than it would without the extra hormones, were they relying solely on what their body was producing. You do not need a prescription for HGF Max HGH pills. This makes them accessible if you are looking to increase muscle mass, developing your pectorals, biceps, abs, and obliques.

Using HGF Max HGH also means that you get to avoid needles and the pain and discomfort that they bring. This can even bypass psychological barriers. Many people suffer from mental blocks that make it all but impossible for them to use needles on themselves, even with repetition. This forces them to forgo the advantages of growth hormones, despite the fact that they both need and want those advantages. Pills offer no psychological barriers, so they open up the world of healing and muscular development to everyone.

The Decrease of Natural HGH and the Need for HGF Max HGH

The body itself creates a need for HGF Max HGH pills in many people. This is just part of the developmental process, and people accepted it as fact for years, not realizing that steps could be taken to combat aging.
  • At birth, the pituitary gland is already producing human growth hormone.
  • By the time you reach 25, the levels are around 600 ug.
  • As you age, these levels fall at a steady rate.
  • By age 60, the levels are only at about 15% of what they were when you were 25.
  • Without a healthy diet, many people actually reach this 15% by age 40.
It can be seen that aging impacts HGH levels in a drastic fashion. With low levels, your energy will decrease, your muscles will diminish, your libido can be affected, and you will not heal as quickly. Taking HGF Max HGH is the perfect way to fight back so that you can look and feel younger, and the pills make it easier than it has ever been to find these results. If you have been dreading injections and prescriptions, look into this new way to increase your hormone levels today!

Visit http://www.hgh.com/hgf-max.aspx

 




There are so many natural growth hormone products. How do I know which is best?

With so many natural growth hormone products on the market today, how can you determine which is best for you? More importantly, how can you determine if they are a scam or legitimate products that will really work?

We at HGH.com have prided ourselves in creating the best products and a large catalog of human growth supplements that will provide the best results. But don't simply take our word for it, read the testimonials...
Before you do that, here are some things to note about other websites and growth supplements:

  1. Ingredients - Are the ingredients listed? These supplements are being put in your body - make sure the web site lists the ingredients of the pills. At HGH.com, we list every ingredient in all our supplements.
  2. Testimonials - Read them... Some may seem a little too good to be true - if so, maybe it's a scam. At HGH.com, we have an open forum under each product!
  3. Trial offers - be careful! We offer a trial on only a couple products that we specifically decided to create trials for based on consumer questions. The trial is meant to make sure the consumer has no side effects. Some trial programs will bring you into recurring billing on your credit card and you won't be able to stop!
  4. Customer Service - wherever you're buying from, make sure you can contact their customer service. Look for a phone number, look for online chat.  At HGH.com, we are always on live chat during business hours and someone is always standing by the phone during business hours.
  5. Guarantee - Make sure you see a guarantee. If they work, there will be a good guarantee. HGH.com's guarantee is lifetime.
There are a lot of natural growth hormone products on the market - some good, most not so good. We at HGH.com are the leaders in online human growth supplements and body building supplements. We are always on the leading edge of the technologies and setting the bar for the industry. We are the trendsetters. Rest assured, our products will work for you - guaranteed. 
 
For the latest HGH Supplement, try our brand new HGF MAX. HGF Max will give you the benefits of HGH without the injections, without the high price, and without the doctors visits.



HGF MAX - Human Growth Hormone Releaser and Booster

 
HGF Max will 
increase your HGH levels

HGF-MAX

 
Between the ages of 30 to 40, a person’s pituitary gland begins to slow down production of your human growth hormone. Because of this change, the body starts to show signs of aging such as decreased muscle mass, increased fatty deposits, sagging skin, etc... Human growth hormone helps to keep us looking and feeling young, which is why taking HGH supplements can be a highly effective way of maintaining those desired aspects of youth. In particular, the HGH supplement HGF-MAX can slow and reverse the aging process when taken regularly.
 
 
What is HGF-MAX?
 
HGF-MAX is a human growth hormone supplement that functions exactly like the body’s own version of HGH. However, because the pituitary gland decreases production of the human growth hormone as we age, the body begins to break down. No longer can we as easily maintain our muscle mass. Instead we gain fatty deposits, especially around the midsection, which can result in serious health issues such as heart disease and type 2 diabetes. Also, our bone density begins to deteriorate. Our skin loses its elasticity. Though these are all symptoms of diminished human growth hormone levels, HGF-MAX can act as a useful substitute for our body’s lack of natural HGH, and you can help your body return back to its youth form!


How does HGF-MAX work?
 
HGF-MAX functions like many other anti-aging supplements. Once introduced to the body, it immediately begins to repair and reverse the signs of aging. Because the human growth hormone is responsible for maintaining numerous bodily features such as the skeletal, muscular and dermal systems, HGF-MAX can change a person’s entire body. Muscle mass will increase, fatty deposits will shrink and the skin will regain its former suppleness. In effect, this HGH supplement can return the body to a healthier and more vital state.
 
What are the benefits of using HGF-MAX?
 
Using an HGH supplement like HGF-MAX has dual benefits. First, it can give a person a more youthful appearance by preventing both wrinkles and fatty deposits from forming. Rather than enlisting the aid of more invasive procedures like plastic surgery, you can instead take the human growth hormone HGF-MAX to regain the aesthetic appeal of youth. Second, HGH supplements such as HGF-MAX can change the body from inside out. Not only does it increase bone density, which cuts down the chances of serious injury due to a fall or other accident, but also it works to stave off those fatty deposits that prove to be dangerous to one’s health. Heart disease and type 2 diabetes are both major medical issues facing many individuals today. However, human growth hormones can be used to prevent these conditions from arising later in life.
 
 
Getting older generally holds a negative connotation. Though we cannot turn back time, that doesn’t mean we have to accept the changes that typically come with age. The human growth hormone HGF-MAX can return the vitality and health of our youth and offers several benefits. Not only can HGF-MAX save a person’s physical image, but it can also save a person’s health and life. 


Buy HGF MAX - HGH Supplement

 







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