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Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

Follow Bodybuilding's Legs Workout on Pinterest.

 

 




Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

Follow Bodybuilding's Cardio and Strength Training & Workouts with Jillian Michaels board on Pinterest.

 




Natural Growth Hormone Supplements from HGH (HGH.com) Can Help You Build Muscle

 
HGH supplements
Helping you build muscle

Natural growth hormone supplements and HGH supplements from HGH.com can help you build muscle; Plus - sneak peak - Personal Trainers available on HGH.com

Trouble packing on the pounds? After endlessly trying to put on lean muscle after exercising, working out, and lifting weights, many people turn to our HGH Supplements on HGH.com to build more muscle. If you are tired of putting in a lot of effort with little to no return, our natural growth hormone supplement may be the key to helping you build muscle fast!

Do genetics play a role in my inability to gain size and muscle?

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. Some people simply have a different genetic makeup, which is why we all look different to begin with. While it is still possible for you to get into the best shape of your life, taking a natural growth hormone supplement will expedite the process and give you the edge that some people just naturally have.

Some people may be lucky enough to keep natural HGH production up throughout their entire lives. However, as most people get older, they stop producing natural HGH. It's proven that HGH levels decrease with age, and with smaller amounts of HGH it is more difficult to build muscle. Instead of just giving up, you can increase muscle gain with anatural HGH supplement.

Build muscle fast with a change in your dietary lifestyle

The secret to getting ripped - The main reason people are able to get ripped in the gym is not because of a specific workout program; it is because of what they consume after their workout and tear up their muscles. If you do not feed your muscles and body enough of the right ingredients after a great gym session, you are wasting all of the effort you put into your workout. Furthermore, it's almost impossible to achieve the proper supplements through food alone, your stomach simply isn't big enough. However that being said, food is still important. Follow some of these simple steps: 

The key food ingredients you need to get ripped

  • Consume lean animal, muscle supplements, and/or whey proteins immediately after your workout.
  • Switch your daily meal intake to several small meals throughout the day in order to feed your muscles more consistently.
  • Drink lot's of water throughout the day - this will also help curb your appetite and water is hugely important for all of your organs.
  • Supplement your workouts with thermogenic fat burners in order to get ripped fast and cut the fat.
  • Take an supplement like Somatropinne HGH in order to give yourself a boost of natural hormones that your body may stop producing as you grow older, no matter your age (over 18 required).

Do you need to change your workout regimen?

Now that you know about the benefits that a proper diet and supplements like Human Growth Hormone supplements can bring to your workout, it's time to look at your actual weight-lifting routine. Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio! In fact, supplementing a cardio in between lifting sessions works your body out and cuts fat nicely. In a typical one hour weight lifting routine, spend 20 minutes on cardio in between lifting cycles.

Keep a consistent schedule

Supplements are not magic alone - they do work magic in conjunction with working out - but there's no such thing as a magic pill that will shape your body while you sit and watch TV. So do yourself and your body a favor - while taking supplements to increase muscle gain, the real secret is to keep your efforts consistent. After taking our supplements while working out, I guarantee after 3-6 months of a consistent workout, you will be in the best shape of your life.

NOTE! Coming soon on HGH.com will be personal workout sessions with IFBB bodybuilders. To get started with a personal trainer today - email "support [at] hgh.com" and ask that Dan puts you in touch with a personal IFBB champion to start a personal session.






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