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2015 NPC Tricky Jackson Classic Championships and National Qualifier, to Be Held October 17 in Lexington, KY

HGH Supplement Provider HGH.com Co-Sponsors 2015 NPC Tricky Jackson Classic

Officially sanctioned by the National Physique Committee (NPC) as a national qualifying event, the 2015 NPC Tricky Jackson Classic will include various classes and divisions of bodybuilding, physique, figure and bikini contests. The Thoroughbred Center in Lexington, Kentucky, will welcome over 150 competitors and more than 1,000 spectators for the all-day event on Saturday, October 17.

“As we enter our 18th year, I couldn’t be prouder of how the event has grown and the caliber of athletes and fitness enthusiasts we continue to draw,” said Richard “Tricky” Jackson, award-winning International Federation of Bodybuilding and Fitness (IFBB) pro, HGH.com-sponsored athlete, and founder and organizer of the annual Lexington Classic. “It’s an honor for me to host so many friends and fellow bodybuilders in my home state of Kentucky, and I deeply appreciate their continued enthusiasm and support.”

Prejudging for the bodybuilding, physique, fitness and bikini competitions will kick off at 11 a.m., with the evening finals scheduled for 7 p.m. Other highlights of the 2015 NPC Tricky Jackson Classic Championships include special guest poser appearances by IFBB pros Guy Cisternino and Sheronica Henton. Jackson and his children – Porsha, 24; Trey, 13; Reese, 11; and Rashawn, 4 – will also perform their annual posing routine.

"We couldn’t ask for a better brand ambassador,” said Dan Smith of HGH.com. “Tricky’s bodybuilding and fitness showdown brings together some of the nation’s top competitors, and they express great interest in our HGH and bodybuilding supplements – and we’re excited to be a part of the championships again this year.”

 

Human Growth Hormone (HGH)




2015 NPC Beach Bodies Classic Results & Winners

2015 NPC Beach Bodies Classic

Beach Bodies Classic
July 25            
Hilton Melbourne Rialto Place,
Satellite High School Theater, 300 Scorpion Court, Satellite Beach, Fl 32937
Organizer: Maz Ali, NPC
Phone: 321-768-0200
Event: NPC

Beach Bodies Classic is known for its amazing atmosphere and competitors from all around the areas who enter this competition to showcase their posing skills and challenge with the very best to make it to the pro level. Congratulations to all participants of the 2015 NPC Beach Bodies Classic held in Satellite Beach, Florida. The championships were hosted by Maz Ali and included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from all around the nation. HGH.com, a leading manufacture of natural HGH Pills and best bodybuilding supplements is proud to present the winners from each event. 

Following are the top overall winners for each of the events:

Men's Bodybuilding heavyweight Winner
1. MICHAEL STRAIM

Light Heavyweight Bodybuilding
1. DAVID RICH
2. PAUL LINTON
3. JOHN FRUGOLI
4. MIKE HILL
 

David Rich Light Heavyweight Winner 2015 NPC Beach Bodies Classic

          Paul Linton Light Heavyweight 2nd 2015 NPC Beach Bodies Classic

David Rich
Light Heavyweight Bodybuilding (1st)
Paul Linton
Light Heavyweight Bodybuilding (2nd)

 

Middleweight Bodybuilding
1. VINCENT IORIO

Lightweight Bodybuilding
1. PASCUAL VALENTIN
2. BRYCE WRIGHT

Novice Bodybuilding
1. PAUL LINTON
2. JOHN FRUGOLI
3. PASCUAL VALENTIN
4. BRYCE WRIGHT

Teen Bodybuilding
1. BRYCE WRIGHT

Masters over 35 Bodybuilding
1. DAVID RICH
2. JOSEPH KIYOSE
3. BRETT FERNANDEZ
4. RALPH ROBINSON

Masters over 50 Bodybuilding
1. JOSEPH KIYOSE
2. MIKE HILL

Figure Class A
1. JENNIFER HILL
2. KAYLA OBREIN
3. JANIS LONG
4. LINDA DOYLE

Kelsey Diaz Figure Class B 1st 2015 npc Beach Bodies Classic

            Jennifer Hill Figure Class A 1st 2015 NPC Beach Bodies Classic

Kelsey Diaz
Figure Class B (1st)
Jennifer Hill
Figure Overall Winner and Class A (1st)

 

Figure Class B
1. KELSEY DIAZ
2. KELLY STONE

Figure Class C
1. THERESA REGAN
2. NIKKI WOXBERG
3. KRISTI LOWENTHAL
4. ALLISON GIVENS

Figure Masters Over 30l
1. NICOLE NERSTHEIMER
2. ALLISON GIVENS

Figure Masters Over 40l
1. JENNIFER HILL
2. NIKKI WOXBERG
3. THERESA REGAN
4. JANIS LONG
5. ANGELA IORI

Bikini Class A
1. ZDRAVKA MAKSUROVA
2. ANNA FOX
3. CHRYS ROLLY
4. KATIE PAQUETTE
5. MELISSA WALLACE

ZDRAVKA MAKSUROVA Bikini Class A Overall Winner 2015 NPO Beach Bodies Classic

           Anna Fox bikini class a second 2015 npc Beach Bodies Classic

ZDRAVKA MAKSUROVA
Bikini Class A (1st)
ANNA FOX
Bikini Class A (2nd)

 
Bikini Class B
1. KATHERINE ADAMITIS
2. ANGELICA HANKINS
3. MELISSA SONNENBERG
4. NICOLE TOOLIN
5. PARKER BRANTON

Bikini Class C
1. JILL MORROW
2. KIERA JOHNSON
3. ALYSSA CARUSO
4. K. REILY SWITZER
5. SAMANTHA TIRRI

Bikini Teen
1. TAYLOR FUTCH
2. SAMANTHA TIRRI

Bikini Masters
1. KATHERINE ADAMITIS
2. ZDRAVKA MAKSUROVA
3. JILL MORROW
4. MELISSA WALLACE

Mens Physique Class A
1. KEITH MCINTOSH
2. PAUL LINTON
3. JOSEPH KIYOSE
4. NICOLAS SERRANO

KEITH MCINTOSH Physique Class A Overall Winner 2015 NPC Beach Bodies Classic

           PAUL LINTON Physique Class A 2nd 2015 NPC Beach Bodies Classic

KEITH MCINTOSH
Physique Class A (1st)
PAUL LINTON
Physique Class A (2nd)


Mens Physique Class B
1. KWI RUBIO
2. SEAN ADAM
3. ADAM WRIGHT
4. JUSTIN HUMBERGER
5. SEAN MILLER

Mens Physique Class C
1. TED BAKER
2. TOM MOREY
3. JESSE AYRES
4. ROGER BROCHU
5. JASON PAQUETTE

Teen
1. JAMES CARLSON
2. DENZEL DIXON
3. CHARLES WILSHIRE

Mens Physique Masters Over 35
1. SEAN ADAM
2. ADAM WRIGHT
3. Michael Deguzman
4. ROGER BROCHU
5. TOM MOREY

Mens Physique Masters Over 50
1. MARK RASKIND

Womens Physique Class A
1. KODY JENKINS
2. STELLA TOBIN
3. DEIDRE LENOIR CANNON
4. Danika Erlano
5. Linda Mederos

Womens Physique Class B
1. NICOLETTE BURTON

Congratulations to all of the competitors who participated in the 2015 NPC Beach Bodies Classic Championships. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_beach_bodies_classic/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2015 NPC USA Championships Results and Winners

2015 NPC USA Championships

USA Championships
July 24 - 25            
Artemus W. Ham Concert Hall 4505 Maryland Pkwy. Las Vegas, Nevada
Organizer: Steve O'Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC

Hundreds of National Physique Committee (NPC) Competitors hit the stage in Las Vegas, Nevada. Everyone hoped to reach the big leagues when the lights went out on July 25th and we got our 53 new IFBB Pros. Congratulations to all the participants of the 2015 NPC USA Championships that was held in Las Vegas, Nevada. The championships were hosted by Muscle Sport Productions and included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from different places and HGH.com, a leading manufacture of health and bodybuilding supplements proud to present the winners from each event. 

Following are the top overall winners for each of the events:

Men's Bodybuilding Overall Winner
1. Cody Montgomery

Super Heavyweight Bodybuilding Overall
1. Blair Mone
2. Sergio Olivia Jr.
3. EDDIE BRACAMONTES
 

Blair Mone super heavyweight overall 2015 npc USA

          Sergio Olivia Jr. super heavyweight second 2015 npc USA

Blair Mone
Super Heavyweight Bodybuilding Overall (1st)
Sergio Olivia Jr
Super Heavyweight Bodybuilding Overall (2nd)

 

Heavyweight Bodybuilding Overall
1. CODY MONTGOMERY
2. GERALD WILLIAMS
3. CHARLES GRIFFEN

Light Heavyweight Bodybuilding Overall
1. THOMAS LENIHAN
2. ADDISON ALEXANDER
3. STEVE THAYER
4. JUSTIN L. RAYNER
5. KYLE ETIENNE

Middleweight Bodybuilding Overall
1. GABRIEL CORTEZ
2. DAVID ROBINSON
3. ROBERT ZAVALA
4. ROBERT WICHMAN
5. DANIEL ALEXANDER

Lightweight Bodybuilding Overall
1. JEFFREY HOMOLKA
2. AUSTIN MORELL

Bantamweight Bodybuilding Overall
1. MARK SINDAYEN

Figure Overall Winner
1. KAYCE M. GORMAN

Figure Class A Overall
1. ROSA ALANIS
2. KAYLIE KLITZING
3. TRACI DRAIZIN
4. MICHELLE LINDSAY
5. ALEXANDRA WILCOX

KAYCE M. GORMAN figure class a overall 2015 npc USA

            ROSA ALANIS figure class a second 2015 npc USA

KAYCE M. GORMAN
Figure Class A Overall (1st)
ROSA ALANIS
Figure Class A Overall (2nd)

 

Figure Class B Overall
1. KAYCE M. GORMAN
2. KARLA LOPEZ OCASIO
3. BETZAIDA BALDGER

Figure Class C Overall
1. KRYSTAL RICCI
2. VICTORIA MARIE JENKS
3. DESIREE ALFERES
4. TOPAZ GOOD
5. MERISSA POUGH

Figure Class D Overalll
1. MALORIE SCHERF
2. MONIQUE TERRY
3. JOANNA COMETA
4. NIKKI WEBB
5. BRITTANY BULL

Bikini Overall Winnerl
1. TIFANNY URREA

Bikini Class A Overall
1. LAUREN IRICK
2. SARAH STORRS
3. KATHERINE ALCANTARA
4. VALORIE ANNUNZIATA
5. SONDRA BLOCKMAN

LAUREN IRICK bikini class a overall 2015 npc USA

           SARAH STORRS bikini class a second 2015 npc USA

LAUREN IRICK
Bikini Class A Overall (1st)
SARAH STORRS
Bikini Class A Overall (2nd)

 
Bikini Class B Overall
1. LEXA MENDENHALL
2. JESSICA WILSON
3. ALEXANDRA FRIAS
4. STEFANY ORAMA
5. SARAH PEARCE

Bikini Class C Overall
1. AMBER CALLAHAN
2. ASHLEY KIYONAGA
3. ANGIE MAJEED
4. HEIDI ALLEN PATTERSON
5. ALYSSA GERMEROTH

Bikini Class D Overall
1. TIFANNY URREA
2. SAMANTHA GRIMES
3. EMILY HAYDEN
4. RACHEL SHIMON
5. NA'IYMA THOMPSON

Bikini Class E Overall
1. TAYLOR RHODENBAUGH
2. HEATHER QUINN
3. NAOMI OGDEN
4. JACLYN POLIMENI
5. SAMANTHA SKOLKIN

Bikini Class F Overall
1. ASHLEY PUIDA
2. ELIZABETH MARTINEZ
3. RACHEL FISHER
4. SOFIA RODRIGUEZ
5. JAMIE COLLINS

Mens Physique Masters Overall Winner
1. Ahmad Deguzman

Mens Physique Class A Overall
1. MICHAEL RAMIREZ
2. TONY DUONG
3. MARVIN MOSS
4. CLINT STONE
5. KEITH WATSON

MICHAEL RAMIREZ physique class a overall 2015 npc USA

           TONY DUONG physique class a second 2015 npc USA

MICHAEL RAMIREZ
Physique Class A Overall (1st)
TONY DUONG
Physique Class A Overall (2nd)


Mens Physique Class B Overall
1. Ahmad Deguzman
2. JEFFREY VIALU
3. CHRIS FREEMAN
4. BERNARD ROYAL
5. MICHAEL JESSE JOHNSON

Mens Physique Class C Overall
1. ERIK DRENDEL
2. SHAUN STANDRIDGE
3. GODFREY SIRONDA
4. DYWANE GREEN
5. WILLIAM (ZACH) SAVOIE

Mens Physique Class D Overall
1. BRANDEN RICHARDS
2. WILLIAM ANIN
3. SEAN ILOG
4. DAMIEN PATRICK
5. EUSTAQUIO LAFRANCO

Mens Physique Class E Overall
1. DAVID HILL
2. ARMANDO ARELLANO
3. JESS WELNA

Mens Physique Class F Overall
1. MANUIA FRUEAN
2. BYRON MARKS
3. CASEY MEISTER
4. ANTIONNE SCOTT
5. ROBERT WILLIAMS

Womens Bodybuilding Overall
1. MARY CAIN

Womens Physique Class A Overall
1. MICHAELA AYCOCK
2. ERIKA KIKUCHI
3. MARCELINA RIVERA-CHAMBERS
4. WENDY GRAACK
5. YESENIA GARZORIA

Womens Physique Class B Overall
1. CHELSEY COLEMAN
2. KIMBERLY ANTHONY
3. TINA MAUER GUADARRAMA
4. NATALIE BUSH

Congratulations to all of the competitors who participated in the 2015 NPC USA Championships. Official Final Results Scorecard - <http://contests.npcnewsonline.com/contests/2015/npc_usa_championships-results/> To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_usa_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




2015 NPC Colorado State Championships Results & Winners

2015 NPC Colorado State Championships

2015 NPC Tokyo Joes Colorado State Championships
When: Saturday July 11, 2015
Where: Buell Theater, Denver Performing Arts Complex, 1101 13th Street, Denver, CO 80204

Congratulations to all participants of the 2015 NPC Colorado State Championships. The 2015 NPC Colorado State Championships bodybuilding, figure, bikini, and physique competitions were held the weekend of July 11, 2015 ‚Äčat he theBuell Theater, Denver Performing Arts Complex. HGH.com, leading manufacturer of natural HGH and bodybuilding supplements, is proud to present the winners from each event.

MEN'S BODYBUILDING
Colorado Overall
Sylvester Cain

Overall Winner
Sylvester Cain

Super Heavyweight
1. Scott Butz
2. Joseph Waterhouse
3. Jason Brant

Sylvester Cain   Light Heavyweight Bodybuilding (1st) Overall (1st) 2015 NPC Colorado State Championships

          Scott Butz Super Heavyweight Bodybuilding (1st) 2015 NPC Colorado State Championships

Sylvester Cain
  Light Heavyweight Bodybuilding (1st) Overall (1st)
Scott Butz
Super Heavyweight Bodybuilding (1st)

Colorado Heavyweight
1. Joel Davis
2. Joshua Yushka
3. David Lindberg

Colorado Light Heavyweight
1. Sylvester Cain
2. Adam Young
3. Corey Frint
4. Anthony (Tony) Polidoro
5. Tyler Cutsinger
6. Mike Meachum

Colorado Middleweight
1. Sylvester Cain
2. Brad Helm
3. Todd Bohnert
4. Greg Choate
5. Jeremy Sipes
6. Brad Fleming
7. Isaac Rodriguez

Colorado Super Heavyweight
1. Joseph Waterhouse
2. Matthew Whittington
3. Jason Brant

Heavyweight
1. Colton Johnson
2. Joshua Yushka
3. Michael Simunaci
4. David Lindberg

Light Heavyweight
1. Sylvester Cain
2. Adam Young
3. Corey Frint
4. Anthony (Tony) Polidoro
5. Donnie Bivens
6. Tyler Cutsinger
7. Mike Meachum

Middleweight
1. Justin Freeman
2. Brad Helm
3. Todd Bohnert
4. Jake Parrish
5. Ricky Villarreal
6. Brad Fleming
7. Derrick Jiron
8. Isaac Rodriguez

Welterweight
1. Jeremy Goldstein
2. Greg Choate

Lightweight
1. Michael Pauly

Novice Heavyweight
1. Joseph Waterhouse
2. Joel Davis
3. Matthew Whittington
4. Earl Worth

Novice Lightweight
1. Michael Pauly

Novice Middleweight
1. Andrew Salvi

Bantamweight
1. Gregory Damian

Masters Over 40
1. Brad Helm
2. Donnie Bivens
3. Todd Bohnert
4. Matthew Whittington
5. Jason Brant

Masters Over 45
1. Earl Worth

Masters Over 50
1. Gregg Russo
2. Mike Meachum
3. Brad Fleming
4. Bill Marshall

Masters Over 60
1. Rick Jiron
2. Rich Gutman
   
FIGURE
Class A
1. Christine Cecilione
2. Chelsey Cortese
3. Bethania Chavarria
4. DeNece Crowe
5. Morgan Mead
6. Monica Martinez

Class B
1. Karen Spivey
2. Stacie Gladwell
3. Lynn Tonozzi
4. Syndi Dunham
5. Victoria Coonts
6. Lucha Michelle Suarez
7. Kimberly Rumfola
8. Mellisa Smith
9. Jeanette Bustamante
10. Rachel Scutt
11. Sarah Love
12. Lauren Kennedy

Christine Cecilione Figure Class A Winner (1st) 2015 NPC Colorado State Championships

            Sarah Kornhauser Figure Class C Winner (1st) 2015 NPC Colorado State Championships

Christine Cecilione
Figure Class A Winner (1st)
Sarah Kornhauser
Figure Class C Winner (1st)

Class C
1. Sarah Kornhauser
2. Tamika Irvin
3. Megan Cronin
4. Amanda Smith
5. Kathryn Kagler
6. Kristin Radosta
7. Rebecca Wallace
8. Kelly OGara
9. Samantha Catlin
10. Ashley Balais
11. Alyssa Stemley

Class D
1. Marcia Regula
2. Beth Chumbley
3. Lydia Whitehead
4. Carrie Keyes
5. Jenna Serino
6. Lisa Duncan
7. Jessica Stemley

Novice Class A
1. Stacie Gladwell
2. Sydni Dunham
3. Lucha Michelle Suarez
4. Victoria Coonts
5. DeNece Crowe
6. Bethania Chavarria
7. Jeanette Bustamante
8. Morgan Mead
9. Lauren Kennedy
10. Sarah Love

Novice Class B
1. Megan Cronin
2. Kristin Radosta
3. Kelly OGara
4. Beth Chumbley
5. Samantha Catlin
6. Michelle Kramer
7. Ashley Balais
8. Alyssa Stemley

Novice Class C
1. Carrie Keyes
2. Lisa Duncan
3. Lydia Whitehead
4. Jenna Serino
5. Jessica Stemley
6. Lori Lazorishak

True Novice
1. Megan Cronin
2. Lucha Michelle Suarez
3. Lydia Whitehead
4. Bethania Chavarria
5. Samantha Catlin
6. Ashley Balais
7. Sarah Love

Masters Over 35
1. Sarah Kornhauser
2. Megan Cronin
3. Mellisa Smith
4. Rebecca Wallace

Masters Over 40
1. Karen Spivey
2. Stacie Gladwell
3. Lisa Duncan
4. Kathryn Kagler
5. Kelly OGara
6. Monica Martinez

Masters Over 45
1. Debbie Raday
2. Kimberly Rumfola
3. DeNece Crowe
4. Lori Lazorishak

Masters Over 50
1. Lynn Tonozzi
2. Christin Cleaver
   
BIKINI
Class A
1. Aleece Arias
2. Allie Arias
3. Mandy Huber
4. Rose Cain
5. Krystalynn Troyer
6. Angelique Cedillo
7. Alexis Reeves

Class B
1. Alicia Knight
2. Alyssa Russo
3. Casey Pape
4. Catelyn Holstlaw
5. Lou Young
6. Stephanie Harrison
7. Ellyn Ebner
8. Erica Lobato
9. Monica Quinn
10. Shona Herbert

Class C
1. Alexis Camerlo
2. Kiley Draper
3. Megan Prach
4. Lauren Knight
5. Livie Lusby
6. Elsa Mancia
7. Brooke Womack
8. Victoria Thierens
9. Jessica Sheldon
10. Amanda Bevington

Alexis Camerlo Bikini Class C Winner (1st) 2015 NPC Colorado State Championships

           Sommer Ray Bikini Class D Winner (1st) 2015 NPC Colorado State Championships

Alexis Camerlo
Bikini Class C Winner (1st)
Sommer Ray
Bikini Class D Winner (1st)

Class D
1. Sommer Ray
2. Amy Kapustensky
3. Kristin Coggins
4. Amanda Lohmann
5. Marie Bluitt
6. Andrea Smith
7. Sofia Wigmore
8. Jenny Adams
9. Marybelle Barragan
10. Chelsea Gray
11. Michelle Elkins
12. Sahara Harding
13. Briana Phillips
14. Christienne Mathews

Class E
1. Julia Sandoval
2. Sierra Alexander
3. Lauren Dannermiller
4. Tory Wright
5. Heather Jeppson
6. Melissa Lorenzo
7. Nicole Stanley
8. Beth Schwartz
9. McKenzie West
10. Sj Krieg
11. Khrystian Veals
12. Michelle Foster
13. Kristin Henry
14. Shayln Knight
15. Brittany Sand
15. Katy Tussey
15. Larissa Fortune
15. Leah Rosendale
15. Sierra Degrasse

Class F
1. Sami Davis
2. Cierra Wilde
3. Sara Hartman
4. Shelby Loflin
5. Sasha Overbaugh
6. Cassidy Bybee
7. Elaine Tai
8. Havilande Green
9. Alexandrea Smith
10. Annamarie DiNero
11. Alicia Knight

Novice Class A
1. Mandy Huber
2. Rose Cain
3. Shona Herbert
4. Ellyn Ebner
5. Angelique Cedillo
6. LaQurrie MCGee
7. Alexis Reeves
8. Natalia Garpestad

Novice Class B
1. Alyssa Russo
2. Alicia Dean
3. Lauren Knight
4. Livie Lusby
5. Victoria Thierens
6. Erica Lobato
7. Brooke Womak
8. Amanda Bevington
9. Jessica Sheldon
10. Monica Quinn
11. Monique Santiago
12. Dona Davis

Novice Class C
1. Amy Kapustensky
2. Kristin Coggins
3. Marie Bluitt
4. Amanda Lohmann
5. McKenzie West
6. Andrea Smith
7. Sofia Wigmore
8. Jenny Adams
9. Nicole Stanley
10. Marybelle Barragan
11. Sahara Harding
12. Chelsea Gray
13. Beth Schwartz
14. Michelle Elkins
15. Briana Phillips
15. Jami Alleman
15. Khrystian Veals
15. Kristin Henry
15. Leah Rosendale

Novice Class D
1. Sami Davis
2. Shelby Loflin
3. Sara Hartman
4. Michelle Foster
5. Cierra Wilde
6. Havilande Green
7. Cassidy Bybee
8. Sj Krieg
9. Steele Moore
10. Elaine Tai
11. Shayln Knight
12. Brittany Sand
13. Katy Tussey
14. Tanisha Burrell
15. Alexandrea Smith

True Novice Class A
1. Amy Kapustensky
2. Alicia Dean
3. Kristin Coggins
4. Marybelle Barragan
5. McKenzie West
6. Jenny Adams
7. Rose Cain
8. Sahara Harding
9. Elaine Tai
10. Khrystian Veals
11. Michelle Foster
12. Brooke Womack
13. Shona Herbert
14. Amanda Bevington
15. Jami Alleman
15. Nicole Stanley

True Novice Class B
1. Casey Pape
2. Andrea Smith
3. Shelby Loflin
4. Mandy Huber
5. Lauren Knight
6. Sj Kreig
7. Beth Schwartz
8. Steele Moore
9. Jessica Sheldon
10. Briana Phillips
11. Monica Quinn
12. Leah Rosendale
13. Kayla Pierson
14. Dona Davis

Masters Over 35
1. Jenny Adams
2. Mellisa Lorenzo
3. Kristin Henry
4. Larissa Fortune

Masters Over 40
1. Stephanie Harrison
2. Sasha Overbaugh
3. Natasha Kizmet
4. Donnetta Peterson
5. Amelia Sanchez

Masters Over 50
1. Evonne McCormick
2. Christienne Mathews
3. Dona Davis

MEN'S PHYSIQUE
Overall Winner
Jason Antoine

Class A
1. Jeremy Sipes
2. Antonio Pena
3. Murad Moriasy
4. Andrew Armand
5. Leo Lopez
6. Lucas Woods
7. Matt Hessen
8. Phillip Metz
9. Ryan Seely
10. Steve Larios
11. Michael DeMarco
12. Scott Rizzotto
13. Deshawn Anderson
14. Dan Hoover
15. Logan Broz

Class B
1. Miles Dyer
2. Mersudin Durmisevic
3. Mike Brown
4. Justin Gohn
5. Joe Alba
6. Gerad Wunderlich
7. Brandon Dillie
8. Chris Calicchia
9. Gregg Russo
10. Malachi Ceballos
11. Jeremy Dittmer
12. Brian Furer
13. Forrest Browne
14. Tanner Lee
15. Chris Pentecost
15. Joel Brim

Jason Antoine Physique Class C (1st) Overall Winner (1st) 2015 NPC Colorado State Championships

           Rayner Whitchombe Physique Class D Winner (1st) 2015 NPC Colorado State Championships

Jason Antoine
Physique Class C (1st) Overall Winner (1st)
Rayner Whitchombe
Physique Class D Winner (1st)

Class C
1. Jason Antoine
2. Charlie Kornhauser
3. Terry Foste
4. Justin Lawrence
5. Thomas Niewohner
6. Lucas LeBonde
7. Peter Stur
8. Adam Felkey
9. Matt McDonald
10. Justin Harman
11. Terin DeVoto Noonan
12. Chris Gindro

Class D
1. Rayner Whitchombe
2. Phillip Murphy
3. Saman Manzouri
4. David Raday II
5. Cameron Saheb
6. Reece Stanley
7. Joel David
8. Dustin Massey
9. Geremey Gibson
10. Alejandro Mora
11. Timothy Horsch
12. Derek Munson
13. Daniel Dockendorf

Novice Class A
1. Philip Metz
2. Murad Moriasy
3. Michael DeMarco
4. Ryan Seely
5. Deshawn Anderson

Novice Class B
1. Phillip Metz
2. Murad Moriasy
3. Michael DeMarco
4. Ryan Seely
5. Deshawn Anderson
6. Chad Yetka
7. Logan Broz
8. Benigno Puente
9. Christ Pentecost

Novice Class C
1. Saman Manzouri
2. Joel Davis
3. Geremey Gibson
4. Thomas Newohner
5. Dustin Massey
6. Justin Harman
7. Timothy Horsch
8. Ronald Brown
9. Ryan Riedeisper
10. Daniel Dockendorf
11. Phillip Guerrero

True Novice
1. Mike Brown
2. Chris Calicchia
3. Phillip Metz
4. Thomas Niewohner
5. Dustin Massey
6. Geremey Gibson
7. Aaron Mach
8. Timothy Horsch
9. Tanner Lee
10. Lou Hampers
11. Chad Yetka
12. Justin Harman
13. Christ Pentecost
14. Tj Cole

Masters Over 35
1. Mike Brown
2. Justin Lawrence
3. Matt McDonald
4. Brian Furer
5. Joel Brim

Masters Over 42
1. Scott Rizzotto
2. Chris Calicchia
3. Andrew Armand
4. Thomas Niewohner
5. Lou Hampers
6. Ronald Brown
7. Ed Nortier
8. Chris Pentecost

Masters Over 50
1. Gregg Russo
2. Chad Yetka
3. Tj Cole

   
FITNESS

1. Heather Berry


To see all results and photos 2015 NPC Tokyo Joes Colorado State Championships visit - <http://contests.npcnewsonline.com/contests/2015/npc_colorado_state_championships//>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2015 NPC Clash at the Capstone Results & Winners

2015 NPC Clash at the Capstone

June 27            
Santa Clara Convention Center,
5001 Great America Pkwy, Santa Clara, CA 95110 United States
Organizer: Steve O'Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC

Congratulations to all participants of the 2015 NPC San Jose Championships held in Santa Clara, California. The championships were hosted by Muscle Sport Productions and included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from many places. HGH.com, leading manufacturer of natural HGH and bodybuilding supplements, is proud to present the winners from each event. 

- See more at: http://www.hgh.com/blogger/#sthash.q29ouvqo.dpuf

Congratulations to all participants of the 2015 NPC Clash at the Capstone. The Clash at the Capstone bodybuilding, figure, bikini, and physique competitions were held the weekend of July 11, 2015 ‚Äčat he the historic Bama Theatre, 600 Greensboro Avenue Tuscaloosa, AL 35401. HGH.com, leading manufacturer of natural HGH and bodybuilding supplements, is proud to present the winners from each event.

Overall Winner
Kevin Rainey

Super Heavyweight
1. John VanBruggen
2. Cheslyn Story Wilson
3. Torrie Kervin
4. Lyndon Johnson

Heavyweight
1. Kevin Rainey
2. Edward Bester

Kevin Rainey   Heavyweight Bodybuilding (1st) Overall (1st) - 2015 NPC Clash at the Capstone

          Brandon Mims Lightweight Bodybuilding (1st) - 2015 NPC Clash at the Capstone

Kevin Rainey
  Heavyweight Bodybuilding (1st) Overall (1st)
Brandon Mims
Lightweight Bodybuilding (1st)

Light Heavyweight
1. Brandon Mims
2. Kyle Hawkins
3. Ridge Wilcutt
4. Geoff Bell
5. Carl Hill
6. MIchael Graves

Middleweight
1. David Flippo

Welterweight
1. Dustin Moore
2. Tyler Harris

Lightweight
1. Colton Godwin

True Novice Heavyweight
1. Ridge Wilcutt

True Novice Lightweight
1. Nick Kilgore

True Novice Middleweight
1. Josh Burk

Masters Over 40
1. Carl Hill
2. Torrie Kervin
3. Lyndon Johnson

Masters Over 60
1. Edward Bester

   
FIGURE

Overall Winner
Robin Edwards

Class A
1. Candace Medlock

Robin Edwards Figure Class B (1st) & Overall (1st) - 2015 NPC Clash at the Capstone

            Alana Fox Figure Class C Winner (1st) - 2015 NPC Clash at the Capstone

Robin Edwards
Figure Class B (1st) & Overall (1st)
Alana Fox
Figure Class C Winner (1st)

Class B
1. Robin Edwards
2. Scout McIntyre

Class C
1. Alana Fox
2. Amanda Arnold
3. Elizabeth Smith
4. Brandy Fokken

Class D
1. Jordan Jansen
2. Jilly Hawkins
3. Wendy Kinard
4. Melissa Prince

Collegiate
1. Candace Medlock

Novice
1. Jilly Hawkins
2. Stephanie Horton

Uniform
1. Elizabeth Smith

Masters Over 35
1. Amanda Arnold
2. Brandy Fokken

Masters Over 40
1. Wendy Kinard
2. Melissa Prince

   
BIKINI

Overall Winner

Natesha Speight

Class A
1. Stephanie Morring
2. Kimberly Predmore
3. Lana Jones
4. Amanda Blevins
5. Denise Milton-Runnels
6. Kendal Barnes

Class B
1. Natesha Speight
2. Jessica Duncan
3. Tara Spencer
4. Deanna Goff
5. Dana Wilkerson

Natesha Speight Bikini Class B (1st) Overall (1st) - 2015 NPC Clash at the Capstone

           Stephanie Morring Bikini Class A Winner (2nd) - 2015 NPC Clash at the Capstone

Natesha Speight
Bikini Class B (1st) Overall (1st)
Stephanie Morring
Bikini Class A Winner (2nd)

Class C
1. Erin Logston
2. Megan Phillips
3. Tiffany Bullock
4. Crystal Nicholson

Class D
1. Brittany Mack
2. Breggin Eddy
3. Wilder Roberts
4. Carolyn Sparks
5. Hermaine Williamson

Collegiate
1. Hannah Patterson
2. Kendal Barnes

Novice
1. Hannah Patterson
2. Breggin Eddy
3. Amanda Blevins
4. Rachel Calfee

Uniform
1. Denise Milton-Runnels

Masters Over 35
1. Erin Logston
2. Jessica Duncan

Masters Over 40
1. Wilder Roberts
2. Kimberly Predmore
3. Denise Milton-Runnels
4. Christina Marie Hunter
5. Dana Wilkerson

MEN'S PHYSIQUE

Overall Winner
Andre Smith


Class A
1. Andre Smith
2. Steven Watson
3. Paul O'Donnell

Physique Class A (1st) Overall Winner (1st) - 2015 NPC Clash at the Capstone

           Chris Mayo Physique Class B Winner (1st) - 2015 NPC Clash at the Capstone

Andre Smith
Physique Class A (1st) Overall Winner (1st)
Chris Mayo
Physique Class B Winner (1st)

Class B
1. Chris Mayo
2. Robert Gerrity
3. Dylan Murray
4. Colby Dansby
5. Devrick Mostello
6. Tommy Nguyen
7. Justin Chism
8. Adam Wells
9. Kevin Bullock
10. Brandon Murray
11. Kenneth Thomas

Collegiate
1. Colby Dansby

Novice
1. Steven Watson
2. Dylan Murray
3. Carson Jowers
4. Brandon Murray
5. Chris Moreno
6. Kenneth Thomas

Uniform
1. Adam Wells

Masters Over 35
1. Steven Watson

Masters Over 40
1. Chris Moreno

Official Final Results Scorecard - <http://npcnewsonline.com/2015-ifbb-battle-on-the-beach-official-scores/183307/>. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_battle_on_the_gulf_coast/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.q29ouvqo.dpuf

To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_clash_at_the_capstone/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2015 NPC Battle on the Gulf Coast Championships Results and Winners

Battle on the Gulf Coast Championships
June 27            
IP Casino,
850 Bayview Ave, Biloxi, MS 39530 United States
Organizer: Ironworks Gym
Phone: 228-456-9496
Website: www.battleonthegulfcoast.com
Event: NPC

On June 27, 2015 at the IP Casino in Biloxi, MS the annual NPC Battle of the Gulf Coast Championships were hosted by Ironworks Gym. Many great contestants came out to join the biggest NPC event of the year. The events featured were bodybuilding, physique, bikini, and figure. HGH and bodybuilding supplement HGH.com is proud to present the winners from each event. Congratulations to all!

Following are the top overall winners for each of the events:

Heavyweight Bodybuilding Overall
1. Johnathon Johnson
2. Jameson Max Jones
3. Austin Connely
4. Tommie Landrum
5. Joey Williams
 

johnathon johnson heavyweight overall 2015 battle on the gulf

          jameson max jones heavyweight second 2015 battle on the gulf

Johnathon Johnson
Heavyweight Bodybuilding Overall (1st)
Jameson Max Jones
Heavyweight Bodybuilding Overall (2nd)

 

Light Heavyweight Bodybuilding Overall
1. Jason Hebert
2. Tim Norsworthy
3. Rob Winter

Middleweight Bodybuilding Overall
1. Kendall Guice
2. Cesar Diaz
3. Brady Cobb
4. Mark Vinluan

Junior Heavyweight Bodybuilding Overall
1. Gavin Havard
2. Walter Harris

Junior Lightweight Bodybuilding Overall
1. Kendrick McCarty
2. Phillip Defrances
3. Pedro Arce
4. Takeo Wadriski

Junior Middleweight Bodybuilding Overall
1. Denny Dismuke
2. Conner Masters
3. Jesse Johnson
4. Joe Fuselli

Lightweight Bodybuilding Overall
1. Paul Redmer
2. Steven Burkett

True Novice Heavyweight Bodybuilding Overall
1. Charles Davison
2. Gavin Havard
3. Michael Yarbrough

True Novice Lightweight Bodybuilding Overall
1. Pedro Arce
2. Conner Masters

Uniform Heavyweight Bodybuilding Overall
1. Tim Norsworthy
2. Daryl Lavigne

Uniform Lightweight Bodybuilding Overall
1. Takeo Wadriski

Masters Over 40 Heavyweight Bodybuilding Overall
1. Tommie Landrum
2. Daryl Lavigne

Masters Over 50 Heavyweight Bodybuilding Overall
1. Lincoln Campbell
2. Cesar Diaz
3. Charles Davison
4. Paul Redmer

Masters Figure Class A Overall
1. Natalia Trotter
2. Amy Anding
3. Sarah Johnson
4. Kaitlyn Jackson
5. Kimberly Lenoir

natalia trotter figure class a overall 2015 battle on the gulf

            amy anding figure class a second 2015 battle on the gulf

Natalia Trotter
Figure Class A Overall (1st)
Amy Anding
Figure Class A Overall (2nd)

 

Figure Class B Overall
1. Jennifer Skinner
2. Jessica Young
3. Erica Ward
4. Terri Jennings

Figure Class C Overall
1. Qiana McClenty

Figure True Novice Overalll
1. Andrea Montana
2. Erica Ward
3. Kaitlyn Jackson
4. Tanya Santos
5. Kimberly Lenoir

Figure Masters Over 35 Overall
1. Andrea Montana
2. Jennifer Skinner
3. Terri Jennings

Bikini Class A Overall
1. Bethany Deese
2. Rachel Henderson
3. Lila Cedotal
4. Autumn Holliman
5. Erica Timmons

bethany deese bikini class a overall 2015 battle on the gulf

           rachel henderson bikini class a second 2015 battle on the gulf

Bethany Deese
Bikini Class A Overall (1st)
Rachel Henderson
Bikini Class A Overall (2nd)

 
Bikini Class B Overall
1. Amber Fremin
2. Tara Adas
3. Miracle Hebert
4. Kristi Claunch
5. Christa Kleem

Bikini Class C Overall
1. Amanda Howell
2. Amber Peed
3. Nicole Zulli
4. Danielle King
5. Colleen Hadley

Bikini Class C Overall
1. Laura Beth Wright
2. Katie Nelson
3. Angela Crane

Bikini True Novice Overall
1. Amber Peed
2. Amber Fremin
3. Autumn Holliman
4. Ashley Francis
5. Diana Smith

Bikini Masters Over 35 Overall
1. Amanda Howell
2. Tara Adas
3. Colleen Hadley
4. Kristi Claunch
5. Desirie Crowe

Mens Physique Class A Overall
1. Michael Humphrey
2. John Dang
3. Blaine Stiger
4. Stephen Stiglets
5. Jessie Gros

michael humphrey physique class a overall 2015 battle on the gulf

           john dang physique class a second 2015 battle on the gulf

Michael Humphrey
Physique Class A Overall (1st)
John Dang
Physique Class A Overall (3rd)


Mens Physique Class B Overall
1. Travis Berkesch
2. Randy Hout
3. Jermaine Hines
4. Brett Griffin
5. Larry Jones

Mens Physique Class C Overall
1. Christopher Prevost
2. Ryan Kavanaugh
3. Patrick Bobinger
4. Ira Herrington
5. Angelo Norman

Mens Physique True Novice Overall
1. Stephen Stiglets
2. Brett Griffin
3. Christopher Bradford
4. Patrick Bobinger
5. Gage Patrick

Mens Physique Masters Over 35 Overall
1. John Dang
2. Christopher Bradford
3. Angelo Norman

Womens Physique Class A Overall
1. Betty Jo Bryan

Womens Physique Class B Overall
1. Jen Milburn

Womens Physique Masters Over 35 Overall
1. Jen Milburn

Congratulations to all of the competitors who participated in the 2015 NPC Battle on the Gulf Coast Championships. Official Final Results Scorecard - <http://npcnewsonline.com/2015-ifbb-battle-on-the-beach-official-scores/183307/>. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_battle_on_the_gulf_coast/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




Glute Workouts Videos and Tips

Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on HGH.com's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our HGH.com Glutes Workout Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




Bodybuilding Motivation and Inspiration

Inspiration and Motivation for Bodybuilders

There are times when we all need that extra push, a reason to keep going or a kick-start as we begin our journey to achieve a new goal. We've been on the prowl for some great bodybuilding motivation to keep you going or to help you begin anew. What we found was some video encouragement. We discovered the best bodybuilders of 2015, one of the most talked about bodybuilding rivalries around, and six secrets to success for both bodybuilding and life. We also put together a special Bodybuilding Motivation Pinterest board with loads of pins to get you pumped.

The Best Bodybuilding Performers in 2015

Let's take a look at a few of the top contenders for 2015. You can see how they workout with such determination and dedicate their lives to be the best bodybuilders in the world. They do whatever it takes to be at the top and lead the way in the world of bodybuilding. Who motivates you to try harder and dig deep, so that you will join the incredible bodybuilders on this list?

Branch Warren "Quadrasaurus" Roelly Winklaar "The Beast" Kai Greene "The Predator" Hidetada Yamagishi "The Dragon" Victor Martinez "The Dominican Dominator" Dennis Wolf "The Big Bad Wolf" Phil Heath "The Gift"

Arnold Schwarzeneggar’s Six Rules of Success

How can you achieve more? What are the secrets to success? From his bodybuilding career to his stint with establishing an income with real estate to his success as a Hollywood actor to his time as a politician, Arnold Schwarzeneggar has had many notable successes in life. Schwarzeneggar shares his rules to success in life during his 2009 USC commencement speech. These six rules can be applied to your gym training, your bodybuilding efforts, at your job, with your family, for your favorite hobby or just in your everyday life.

Trust Yourself Break the Rules Don’t be Afraid to Fail Don’t Listen to the Naysayers Work Your Butt off Give Back

Motivated by Rivalry

Over the past few years a rivalry has brewed between Phil Heath and Kai Greene. The Predator and The Gift go muscle to muscle in many competitions. Year after year, they've battled for the prestigious bodybuilding title of Mr. Olympia. And year after year, Phil Heath has won the title. Kai Greene has continued to get bigger and better. He doesn't give up and works harder to give it another try. Their special rivalry really came to a head during a rather intense Mr. Olympia 2014 press conference with some serious smack talk. Again, Phil Heath took home the title. Now, we just have to wait with anticipation until the Mr. Olympia 2015 competition to find out who will be the victor.

Get Motivated with HGH.com's Pinterest Board

Feel the burn and get inspired with HGH.com’s Bodybuilding Motivation Pinterest board.

Follow Bodybuilding's Bodybuilding Motivation Pinterest board.

 




Core Workout Videos and Tips

Get Fit With Core Workout Training Videos and Tips

Is core training a part of your regular routine? We don’t mean the occasional sit-up or push-up. We mean giving your core muscles a more diversified workout. Strengthening the muscles around your trunk and pelvis, including your abs, obliques, glutes and traps. Your core truly consists of everything except your arms and legs. By working out your core muscles, you can strengthen and flatten your abs, stabilize your lower back, enhance your flexibility, improve your balance and coordination, and even improve your breathing.

The cool thing about core exercises is that you don’t have to go to the gym or have special equipment to get a good workout, but you can if you want to go that route. It’s really just about doing any exercise that involves coordinating your back and abdominal muscles. Whether you’d like to focus on bodyweight exercises or break out the free weights, you can get an incredible core-strengthening workout. We've gathered together some YouTube videos and created a Pinterest board specifically for core workouts to get you on your way to a well-rounded fitness routine.

Andy McDermott Fitness Presents 79 Core Exercises

Whether you are looking for exercises to strengthen your core, want to broaden your fitness training or simply want to switch up your core workout, Andy McDermott Fitness has some core exercises for you. Seventy-nine core exercises to be exact. In less than eight minutes, you can check out these core movements.

1. Basic Crunch
2. Sit-up
3. Feet up Crunch
4. Bicycle Pausers
5. Fast Bicycles
6. Sky Reachers
7. Reverse Crunch
8. Extended Reverse Crunch
9. Hip Raisers
10. Leg and Hip Raisers
11. Straddle Rowers
12. Iso Floor Pushers
13. Feet Stacked Crunch
14. Cross Crunch
15. Elbow Cross Crunch
16. Crossed Reverse Crunch
17. Butterfly Crunch
18. Single V-up
19. V-up
20. Rowers
21. Single Rowers
22. Supermans
23. Oppo-Raisers
24. Bird Dogs
25. Throw Downs
26. 2 up (high five mandatory)
27. Hip to Hip
28. Havyk Roll-Out
29. Havyk Reverse
30. Havyk Oblique
31. Havyk Climbers
32. Havyk Outsiders
33. Havyk Insiders
34. TRX Leaning Plank
35. TRX Standing Crunch
36. TRX Reverse
37. TRX Climber
38. TRX Double Pike
39. TRX Single Plank
40. TRX Single Reverse
41. TRX Outsiders
42. TRX Insiders
43. TRX Single Pike
44. TRX Roll-outs
45. TRX Single Plank Crunches
46. TRX Havyk Suicides
47. TRX Havyk Ab Rippers
48. TRX Havyk Reverse
49. TRX Havyk Outsiders
50. Stabilizer
51. Single Stabilizer
52. Stable Squat
53. Stable Lean
54. Stable Extenders
55. Rotators
56. Push-up Plank
57. Single Plank
58. Insiders
59. Hand Walk-outs
60. Outsiders
61. Scorpions
62. Kick-Through
63. Climbers
64. Double Climbers
65. Ballistic Knees
66. Ballistic Out
67. Ballistic In
68. High Knee Jumps
69. Hanging Leg Raises
70. Hanging Singles
71. Hanging Oblique
72. Toe Touches
73. Plank Fight
74. Plank Pullers
75. Weighted Plank
76. Weighted Snake
77. Weighted Bear Crawl
78. Superman Plank
79. Toe-Touch Push-ups

Killer 20-Minute Core Workout

Winner of the Best Male Workout by Pilates Style magazine and known for being a Master Core Specialist, Sean Vigue has put together a killer core workout. This video involves 20 solid minutes of intense bodyweight core exercises to get you toned and ripped.

  • Crunches
  • Patty Cake Crunches
  • Tailbone Crunch
  • Camel Pulse
  • Forearm Plank
  • Hip Dips
  • Screen Door Plank
  • Hindu Push-ups
  • Corpse Crunch
  • Spine Curl Crunch
  • Ab Circles
  • Heel Beats
  • Ceiling Walk
  • Double Leg Stretch
  • Reverse Crunch
  • Plow Leg Lift
  • Half Boat
  • Half Boat Bicycles
  • Boat Criss Cross
  • Plank Walkouts
  • Spiderman Push ups
  • Pike Press
  • Baby Cobra Opposites
  • Leg Pull Backs
  • Leg Lift Plank
  • Criss Cross
  • Straddle Crunch
  • Roll up to Boat

Fabulous Fat-Burning Core Workout

Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.

Pinterest Board for Core Workouts

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to core workouts and exercises.

Follow HGH.com's Bodybuilding Core Workouts board on Pinterest.

 







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