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Beta-Ecdysterone Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Beta-Ecdysterone, or 20-Hydroxyecdysone

Beta-ecdysterone – also known as 20-hydroxyecdysone, beta-ecdysone and 20-hydroxy-beta-ecdysterone – is a phytoecdysteroid, or plant-derived ecdysteroid. Ecdysterone is present within arthropods (insects and marine invertebrates) as well as various plants and fungi. The plant-based version of beta-ecdysterone is used as an ingredient in natural health and bodybuilding supplements, such as DBol-GH.

Functions of Beta-Ecdysterone

In arthropods, ecdysterone controls molting and metamorphosis. It is believed that plants produce phytoecdysteroids as a natural defense against plant-eating insects, as they can cause premature molting and other metabolic damage. Plant-derived beta-ecdysterone is structurally similar to testosterone and has been shown to affect steroid receptors in animal tests. These anabolic properties have led to its use in health and bodybuilding supplements.

Sources of Beta-Ecdysterone

While ecdysterone is naturally produced in insects, crabs and other arthropods, the type most commonly consumed by humans is extracted from plants and taken in capsule form as a natural dietary supplement. Among the many plants that contain beta-ecdysterone are Suma (Hebanthe Eriantha, also known as Brazilian Ginseng), Maral Root (Rhaponticum Carthamoides), Leuzea (Leuzea Carthamoides), Ox Knee (Achyranthes Bidentata), Giloy (Tinospora cordifolia), Serratula (Serratula Coronata) and Cyanotis Vaga.

Beta-Ecdysterone Benefits and Uses

Animal studies have shown that phytoecdysteroids play a role in protein biosynthesis; these anabolic properties suggest they may have a positive impact on human metabolism. Accordingly, beta-ecdysterone is primarily used in health and bodybuilding supplements to help increase muscle mass, enhance muscle definition, reduce body fat and improve athletic performance. Research has also indicated that beta-ecdysterone may provide other health benefits, such as protecting the cardiovascular system, suppressing degenerative diseases, improving glucose metabolism, supporting wound healing, enhancing skin condition and preventing oxidative damage to human lens epithelial cells.

Side Effects of Beta-Ecdysterone and Potential Interactions

At present, there do not appear to be any known side effects or potential interactions associated with beta-ecdysterone. However, as with any medication or health supplement, it is best to consult your physician before taking supplements containing beta-ecdysterone.

Beta-Ecdysterone Research and Studies

Numerous studies have been conducted concerning the benefits of beta-ecdysterone. Among those cited in support of its use as a bodybuilding supplement is a study by Russian researchers published in Eksperimental’naia i Klinicheskaia Farmakologiia, which found that beta-ecdysterone contributed to muscle mass increases while reducing body fat content in human subjects. Another report published by Czech scientists in Experientia indicated that beta-ecdysterone consumed by Japanese quail resulted in a 115% increase in body mass. And Diabetes, A Journal of The American Diabetes Association, reported an animal study showing that beta-ecdysterone resulted in lower body weight, improved glucose metabolism and enhanced muscle insulin signaling.

Additional benefits have emerged following international research into the use of beta-ecdysterone. Czech researchers discussed the positive biological effects of beta-ecdysterone in Natural Product Communications, theorizing that the substance has the potential to protect organisms from degenerative diseases, suppress neurodegenerative processes and protect the cardiovascular system. Menopause, The Journal of the North American Menopause Society, featured an animal study that suggested beta-ecdysterone could improve skin condition in postmenopausal women. And the International Journal of Ophthalmology published a Chinese study on senile cataracts, which found that beta-ecdysterone could inhibit oxidative damage in human lens epithelial cells

For additional research related to ecdysterone, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com Supplements With Beta-Ecdysterone

Those seeking to leverage the anabolic effects of beta-ecdysterone can find this plant-based ecdysteroid in a popular natural health and bodybuilding supplement from HGH.com:

DBol-GH – Beta-ecdysterone (20-Hydroxyecdysone) is a featured ingredient within the proprietary blend content of DBol-GH, which is formulated to increase human growth hormone (HGH) levels, build muscle and increase lean mass. The active ingredients in DBol-GH capsules are designed to stack and work together, making it a popular choice among athletes and bodybuilders seeking visible results.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “20-Hydroxyecdysone: The Pro-Anabolic, Plant Steroid”; Smart Supplementation, published by Huntington College of Health Sciences; 2001. <http://www.hchs.edu/literature/20-Hyroxyecdysone.pdf>

Deuster, Patricia; Maier, Steven; et al. “Testosterone Enhancers: Ecdysterone (20-Beta-Hydroxyecdysterone)”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Freedman, Lisa. “Beta-Ecdysterone” in “Supplement Guide: A-Z”; Men’s Fitness website; accessed July 23, 2014. <http://www.mensfitness.com/nutrition/supplements/beta-ecdysterone>

Research Sources:

Cahlíková, Lucie; Macáková, KateĊ™ina. “Ecdysterone and its activity on some degenerative diseases”; Natural Product Communications; May 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21615037>

Ehrhardt, Caroline; Wessels, Johannes T.; et al. “The Effects of 20-Hydroxyecdysone and 17β-Estradiol on the Skin of Ovariectomized Rats”; Menopause; March 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21030883>




Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




DBOL-GH Growth Hormone Supplement Now at HGH.com | DBOL-GH HGH.com Review

DBOL-GH is the newest Muscle Building Supplement to hit HGH.com. Mixed with different growth factors and hard to find ingredients, DBOL-GH is one of a kind and hard to find valuable supplement that should be a part of your daily intake for building muscle.

Let's review some of the ingredients in DBOL-GH and how the ingredients of DBOL-GH will help you build muscle, add mass, and act as a natural anabolic muscle supplement.

  1. Beta-Ecdysterone:  We are especially excited about this ingredient. Beta-Ecdysterone is a Pro-Anabolic plant steroid that is not commonly found in many supplements, but can be very effective in the bodybuilding supplement arena. It's, of course, a natural, safe, and legal ingredient. Beta-Ecdysterone has the science behind it that proves it will increase body mass.
    For more detailed information, you can read our press release (http://www.prweb.com/releases/2013/9/prweb11111280.htm) as well as a study here: http://www.hgh.com/20-Hyroxyecdysone.pdf
  2. Inosine: Inosine is classified as a nucleoside and is a precursor to an important energy molecule adenosine which plays many supportive roles in the body including releasing insulin and participating in oxygen metabolism and protein synthesis. Not to get too technical, Inosine has been linked to Increased energy levels, improved endurance and performance, enhanced ATP production, increased oxygen delivery, and reduced lactic acid accumulation.
  3. L-Leucine and HICA: L-Leucine is common and critical amino for muscle-building. Reviewed many times by me and included in many of our muscle builders, L-Leucine is crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.  
  4. HICA is a metabolite of Leucine which aides in metabolizing and reaching the maximum potentional of the effects of Leucine, since Leucine doesn't contain HICA in itself. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling. 
  5. Calcium HMB: Calcium HMB may also have a positive affect on protein synthesis. During resistance training, calcium beta-HMB has been reported to reduce muscle catabolism, promote fat loss, increase strength and fat-free mass in athletic and nonathletic populations. 
  6. L-Valine: LV is another branched-chain amino acid found in high concentration in the muscles. It cannot be made by the body alone, and thus must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.
  7. L-Isoleucine: L-Isoleucine will help increase endurance and help repair muscle tissue fast. During your lifting cycles, while you're tearing up your muscles, an intake of L-Isoleucine is best known for repairing and healing the muscle tissue to help it fully recover after intense exercise. It's also then literally broken down within your muscles to help increase your energy levels. You cannot eat enough foods to get enough L-Isoleucine, which is why it's best acquired thru supplements. L-Isoleucine also helps in the regulation of blood sugar.
  8. Bovine Colostrum: Increased Lean Mass and Immunity Booster. Bovine Colostrum has a lot of hype surrounding it currently. It contains a lot of growth factors. It's used in baby cows to put on nearly 100 pounds of mass; which is why it is appealing to many bodybuilders. There are many studies surrounding the benefits that Bovine Colostrum has for bodybuilders and people looking to add lean mass. In addition to its natural ability to add mass and muscle, Bovine Colostrum also helps regenerate and improve growth of aged or injured muscle, bone, cartilage, and skin collagen. This is a benefit to any adult, but especially appealing to the people over 40.



How the new Roid Juice will help you build muscle and maintain HGH Levels | HGH.com Review

The new ROID JUICE - Helping you build lean muscle, while increasing strength, testosterone, and HGH.

 
 
 
The new ingredients in ROID JUICE will help you achieve lean muscle mass gains, increase your strength, and testosterone.
  • Moomiyo (Shilajit): Shilajit has been linked to increasing testosterone levels. Old Ayurvedic healers consider Shilajit to be an anti-aging substance, which in turn can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • DHEA (Dehydroepiandrosterone): DHEA is a natural hormone derived from your adrenal gland. DHEA is a powerful steroid hormone. Like other steroids, DHEA needs to be carefully controlled since high doses may cause aggressiveness, irritability, trouble sleeping, and the growth of body or facial hair on women, among other things. However, DHEA is linked to increased strength and added free testosterone. Supplementing your DHEA canincrease lean muscle mass, testosterone, and reduce body fat. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
  • Puncture Vine 10.1 Extract (Tribulus): Effective for muscle building, the bodybuilding industry has looked to Tribulus for years. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Vitamin E: Stabilizing radicals, Vitamin E in Roid Juice acts as an Antioxidant with radical neutralizing agents. They stop negative actions of free radicals before they attach body cells. This is important for many reasons s it helps reduce aging and inflammation, amongst many other benefits.

Roid Juice is available today on HGH.com - http://www.hgh.com/roid-x-juice.aspx

 




Anapolan Max - How The Ingredients in A-Max 50 Will Help You Build Muscle | An HGH.com Product Review

How The Ingredients of Anapolan Max (A-Max 50) by HGH.com Will Help You Gain Muscle

Anapolan Max - New Look, Same Great Formula!

 
 
Our #1 goal is delivering products that are safe, natural, and that work as advertised. Our product Anapolan Max, renamed for short "A-Max 50", has been a staple for muscle builders around the world for years. It's ingredients will help you rapidly grow muscle and for this reason, it's great for all types of bodybuilders.
 
Note - for other muscle builders and bodybuilding supplements, visit http://www.hgh.com.
 
Let's review the proprietary blend of ingredients for A-Max 50.
 
  • L-Tyrosine: This is a non-essential amino acid that that is an important building block for protein. It's reaction in your body helps create the neurotransmitter dopamine in your body, in addition to other hormones.  This amino acid is made in your body from phenylalanine. Because this ingredient helps in the production of dopamine, it also can have positive effects on focus and other mental and physical stimulations.
  • Shilajit: Known as "Blood of the mountain". Shilajit can boost fertility and increase testosterone levels. Ayurvedic healers even consider it to be an anti-aging substance, which can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • Tribulus: Proven to be effective for muscle building, the bodybuilding industry has looked to Tribulus for years. It's a flowering plant, originally native to warm climates, but now available throughout the world. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Mucuna Pruiens: Mucuna can be a great addition to any bodybuilders diet. It is rich in the amino acid L-Dopa, which helps lower cholesterol and blood sugar levels. It also increases the production of HGH in your body, which can increase your ability to build lean muscle and burn fat.
  • Epimedium: Also used as an ingredient for "herbal Viagra" supplements, Epimedium has great bone and muscle benefits. The components of Epimedium can help manage Cortisol levels in the blood. Cortisol levels directly affect body structures affecting bone and muscle deterioration. Thus, but managing Cortisol, Epimediums effect on the body will help prevent bone deterioration and will also cause an increase in muscle mass.
  • DHEA: DHEA is a natural hormone produced by your adrenal gland. Supplementing your DHEA can increase lean muscle mass and reduce body fat. DHEA is highest in your youth (mid 20's), and sharply declines over the years starting in your mid 30's. This ingredient is a highly talked about supplement and more studies are needed, but many bodybuilder experts will tell you that DHEA will promote lean muscle gains. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
A-Max is currently available at http://www.hgh.com/anapolan-max.aspx. Buy two, get one free today!



Gaining Muscle Mass Has Never Been Easier. You Don't Have To Work So Hard

 
Gaining muscle can be easier! 
With supplements from HGH.com, it's never been so easy!

Gaining Muscle Doesn't Have to be Difficult

It can be very hard to gain muscle if you do not know how to promote maximum muscle growth with the minimum amount of work. However, it does not have to be this way. The problem is that you may be making other choices that are causing you to do the exact opposite and to experience the minimum amount of growth with the maximum amount of effort. You may not even realize that you are doing this if you have not researched the process.

When you go to the gym and observe others lifting weights, it looks like all that you need to do is get on the weight machines and put in a moderate effort. But the reality is quite different because what you do outside of the gym is often just as important as what you do while you are there.

Work to Gain Muscle Throughout the Day

The truth is that you should always be doing things that will cause you to keep gaining muscle. You need to work at this from the moment that you wake up to the moment that you go to sleep. However, most of what you do will require very little physical effort. It is all about creating a lifestyle that caters to a healthy body with a lot of lean muscle. Once you have this lifestyle in place, you will be able to take great strides at the gym.

First of all, you cannot gain muscle if you are not eating the right foods. Your body requires things like protein and even carbohydrates to build up muscle mass. Protein is used in the creation of muscles and carbohydrates are your long term energy source. Carbs make it so that you can work out for extended periods of time without growing tired and fatigued. Too many carbohydrates should be avoided because they will be stored as fat cells. You need to have some, though, so that you do not wear out while you are using weight machines or free weights.

Add a Supplement to Really Gain Muscle

In order to make sure that you are gaining muscle more efficiently, a supplement can be used. Or even multiple supplements can be used depending on how your body responds and your exact goals. This can alter your diet significantly without any change in the way that you eat. You should still try to use healthy eating tactics, of course, but the supplement can give you things like:
  • Magnesium Stearate
  • Horny Goat weed
  • Acetyle-L-Carnitine
  • L-Leucine
  • L-Valine
  • L-Isoleucine
All of these ingredients can be used in the construction of lean muscle. As you can see, it does not have to be hard to bulk up, to gain strength, and to achieve results that are going to last. Once your lifestyle change is in place, you will rarely even have to think about it. You will automatically eat the foods that you need and take the supplements before going to work out. Even if you spend less time in the gym, you will be able to gain muscle quickly.

Check out our Mass Gaining Supplements at http://www.hgh.com/hgh-mass-gainers.aspx.

Don't miss out on our newest muscle gaining formulas including DekkaWin Max, and ANA-GH!



Best Bodybuilding Supplements to Gain Weight, Lean Mass, and Muscle

Best Supplements to Gain Weight with Solid Muscle

Beginner bodybuilders often wonder; why is it so important to gain weight in my bodybuilding career? Isn't the goal to burn fat while gaining muscle? While this is essentially true, the reality is that muscle weighs more than fat by volume. As such, the more muscle you gain and the more fat you'll lose, the more weight you'll gain overall. Of course, if you currently have a skinny frame, weight gain is important to bodybuilding even if you've never set foot in the weight room.

Gaining weight is actually just as difficult for some individuals as losing weight is for others. One way of gaining weight safely is by using natural bodybuilding supplements in combination with a proper strength training routine and a strategic diet, one that includes plenty of protein, complex carbs and healthy unsaturated fats.

Here are some of the best supplements to gain weight with solid muscle:

Ana-GH

 
ANA-GH by HGH.com
and Purity Select
Created in 2012 by Purity Select, Ana-GH is a natural bodybuilding supplement available from HGH.com. It contains Maca, Horny Goat Weed, Mantha Piperita, Magnesium Stearate and a variety of other natural ingredients like L-Leucine and L-Valine, all designed to work in combination to help you gain weight consisting of solid muscle, safely and naturally. This is accomplished by enhancing your body's natural ability to synthesize muscle from the protein-rich foods you consume.

With the help of Ana-GH, each gram of protein you eat will be better utilized by your body, making for more efficient dieting. Ana-GH is designed to be taken primarily during the bodybuilding off-season as a way of jumpstarting your bulking cycle and delivers results in approximately two weeks. It also has excellent water retention properties, lubing your joints to reduce injury risk during heavy lifting.

Anapolan Max 50

 
Anapolan Max
Anapolan Max 50 is another one of the best supplements to gain weight, and it's also available from HGH.com. Anapolan Max 50 can be added to your existing bodybuilding supplement regimen in order to allow you to gain an extra 15 pounds of pure, lean muscle in the next 1.5 to 2 months. It's considered a legal steroid, with properties that fall just short of making it an illegal steroid. The ingredients are natural and include Horny Goat Weed, Tribulus Terrestris, Shailaji and L-Tyrosine, which work together to stimulate healthy weight gain similar to Ana-GH. This product is designed for more advanced bodybuilders who are looking to gain weight very quickly.

Dekka

 
Dekka Legal Mass Builder
Recreated in 2012
Another fantastic supplement that I consider one of the best supplements to gain weight is Dekka, available at HGH.com. Dekka is the most popular legal weight gain supplement on the market, largely due to its lack of side effects and the fact that it reinforces joint health while spurring muscular weight gain. Dekka includes active ingredients like Wild Yam Root, Yucca Bark and Korean Ginseng Root, which also increase your appetite to allow you to pack in more protein with each meal. Only one tab must be taken each day, with or without food.

In late 2012, Dekka's formula was reworked and redesigned by HGH.com and Purity Select to give a more potent formula and additional ingredients to make it more effective than ever before.

ROID X Juice

 
RoidX Juice
by HGH.com 
and Purity Select
Finally, Roid X Juice is one of our supplements that gets great feedback. Roid Juice is used by many bodybuilders after an anabolic cycle or even during. Roid X contains "Tribulus Terrestris", which is known to increase testosterone levels naturally. It also contains Dehydroepiandrosterone, which is thought to give lean body mass, strength, and increased testosterone levels - although scientific studies are still inclusive on this. Lastly, Roid X contains Moomiyo "Black Gold", which is a very strong adaptogenic herbal mineral from Russia that gives strong natural anabolic healing properties. It's often been used by Russian Athletes and Astronauts to increase strength and lean muscle mass due to its incredible properties.

 

 

 

 







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