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2014 Ferrigno Legacy Results: Top 5 Winners in IFBB Pro Bodybuilding, Physique and Bikini Contests

Meet the Winners of the 2014 Ferrigno Legacy, Held in Santa Barbara, California, November 28-29, 2014

While most of America was recovering from Thanksgiving indulgences over the past weekend, dozens of bodybuilding and fitness pros – and many more amateur bodybuilders and fitness enthusiasts – showed off their impressive physiques at the first annual Ferrigno Legacy in Santa Barbara, California.

The 2014 IFBB Ferrigno Legacy Pro event was held on Friday, November 28, and featured four competitions: bodybuilding, men’s physique, women’s physique and bikini. The 2014 NPC Ferrigno Legacy amateur competitions took place on Saturday, November 29, and consisted of more than 40 contests, including bodybuilding, figure, physique and bikini events in multiple classes and levels.

Reporter Tracy Lehr spotlights the inaugural Ferrigno Legacy event and interviews founder Lou Ferrigno for local news stations KEYT, KCOY and KKFX.

In addition to the physique, bikini and bodybuilding competitions, the 2014 Ferrigno Legacy featured a red-carpet event on Friday evening and a “Meet the Legends Q&A” on Saturday afternoon. Both were headlined by founder Lou Ferrigno and included numerous celebrities and bodybuilding legends.

Following are the top 5 winners for each of the 2014 IFBB Ferrigno Legacy Pro events:

2014 Ferrigno Legacy IFBB Pro Men’s Bodybuilding Champions
1. Ronny Rockel, Germany
2. Brad Rowe, Los Angeles, CA
3. Robert Piotrkowicz, Poland
4. Marius Dohne, South Africa
5. Omar Deckard, Los Angeles, CA

Ronny Rockel
Bodybuilding (1st)
Robert Piotrkowicz
Bodybuilding (3rd)

 

2014 Ferrigno Legacy IFBB Pro Men’s Physique Champions
1. Andre Adams, Kenosha, WI
2. John Nguyen, San Jose, CA
3. James Hurst, San Jose, CA
4. Frank Griffin, Philadelphia, PA
5. Damir Delic, Boise, ID

Andre Adams
Physique (1st)
John Nguyen
Physique (2rd)

 

2014 Ferrigno Legacy IFBB Pro Women’s Physique Champions
1. Jamie Postill, Alberta, Canada
2. Candrea Judd Adams, Jonesboro, GA
3. Leona Paula Muttoni, Brazil
4. Jane Santos, Harrison, NY
5. Marlene Koekemoer, South Africa

Jamie Postill
Physique (1st)
Candrea Judd-Adams
Physique (2nd)

 

2014 Ferrigno Legacy IFBB Pro Bikini Champions
1. Sarah LeBlanc, Houma, LA
2. Jade Carroll, Destin, FL
3. Lindsey Waters, Miami Beach, FL
4. Tatiana Koshman, Spring, TX
5. Breena Martinez, Concord, CA

Sarah LeBlanc
Bikini (1st)
Jade Carroll
Bikini (2nd)

See all photos here, taken by Ron Avidan

For the complete list of 2014 IFBB Ferrigno Legacy Pro rankings, visit http://contest.bodybuilding.com/results/28841. The 2014 NPC Ferrigno Legacy amateur rankings have not yet been posted online, but stay tuned and we’ll add a link here when those results are published.

Congratulations to all of the competitors who participated in the 2014 IFBB/NPC Ferrigno Legacy – your dedication and impressive form over the holiday weekend are certainly an inspiration to others!

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Winners and Photos of the 2014 NPC Eastern USA Championship

HgH.com congratulates all the amazing bodybuilders and fitness athletes who participated in the 2014 NPC Eastern USA Championships in New York earlier this month.

This year’s national qualifying event took place the weekend of November 8 and featured many top bodybuilding, fitness, figure, bikini, women’s physique and men’s physique professionals and athletes.

Winners of the 2014 NPC Eastern USA Championships

Below are a few individual posing photos of some of the winners of the competition. For a complete list of winners and photos visit http://contests.npcnewsonline.com/contests/2014/npc_eastern_usa_championships

 

Dominick Cardone -Overall Winner
2014 NPC Eastern USA Championships Men's Heavyweight (1st)
Tifanny Urrea - Overall Winner
2014 NPC Eastern USA Championships Bikini Class D (1st)

 

 

Maya Kekahuna - Master's Overall Bikini Winner
2014 NPC Eastern USA Championships Bikini Masters Over 35 Class A (1st)
Michael Lynn -Men's Masters Over 40 (1st) Winner of the 2014 NPC Eastern USA Championships and Men's Heavyweight (3rd)

 

 

 

 




How to Increase HGH Levels Naturally

Top 7 Ways to Naturally Boost Your Body’s Human Growth Hormone (HGH) Levels

By Dan Smith of HGH.com

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels.

HGH Basics and Functions

Before I get into our recommendations, let’s start with a quick review of the basics. Human growth hormone, also known as HGH, is a type of polypeptide hormone secreted by the pituitary gland. As the name implies, HGH triggers growth and repair of bone, cartilage, tissue and muscle. It also helps to improve body composition by increasing muscle mass and metabolizing fat. The pituitary gland produces its highest quantities of HGH during childhood and puberty to support the body’s growth and development. Once a child has reached full adult height, HGH production decreases substantially. In adulthood, HGH tends to be secreted in smaller bursts at specific times – during sleep, after exercise and in response to bodily stress or trauma.

Top 7 Ways to Naturally Increase HGH Levels

While the body generally follows its own set patterns for HGH secretion after puberty, there are a number of proven methods for boosting production on an ongoing basis:

1. Seek alternatives to synthetic HGH injections. While injectable growth hormones have been shown to increase HGH levels, there are a number of issues associated with this practice – including the high cost of injections as well as the fact that they are illegal without a prescription. Another lesser-known caveat is that pumping the body with high levels of artificial growth hormones may actually cause the body to decrease production of its own natural HGH. So, in the long run, it’s better to find natural ways to stimulate increased HGH secretion.

2. Get enough sleep. Since the majority of HGH production in adults occurs overnight during slow-wave sleep (or “deep” sleep), it is essential to get sufficient high-quality sleep – ideally, 7 to 8 hours per night. To help elevate HGH levels, try to adhere to a regular sleep routine: go to bed at the same time every evening and wake up at the same time each morning. It’s also important to have uninterrupted sleep, so avoid consuming alcohol or caffeine before bedtime, as they can interfere with normal sleep patterns. Try to minimize light and noise to avoid interruptions to your sleep schedule, and keep your bedroom at a comfortable temperature so that you don’t awake in the middle of the night shivering or sweating.

3. Adhere to a healthy diet. There is an inverse relationship between insulin and HGH – higher levels of insulin suppress HGH production. Therefore, it is critical to consume the right foods at the right time to regulate insulin levels and promote HGH release. Many experts recommend eating multiple small meals over the course of the day, and the majority agree that it is best to limit your intake of highly processed, complex carbohydrates (like white bread and white rice) as well as sugary food and beverages (including soda and sports drinks made with high-fructose corn syrup), as these can trigger a spike in insulin.

Your best bet is to build your diet around high-fiber, protein-rich foods, such as vegetables, fruits, nuts and beans/legumes. Opt for low-glycemic, slow-digesting carbohydrates like oatmeal, pears, apples, sweet potatoes and brown rice. To help minimize insulin secretion, try eating a low-carb, high-protein snack a few hours before bedtime – think nuts like almonds, pistachios and walnuts; pumpkin or sunflower seeds; edamame; hummus; yogurt; or cottage cheese.

4. Engage in high-intensity interval training. While proper sleep and nutrition are both effective ways to support a natural increase in HGH levels, exercise also plays a critical role. Many different types of exercise can help maintain a healthy body and regulate insulin levels, but high-intensity interval training in particular has the potential to naturally boost HGH levels. This occurs in direct response to the stress on your muscles, signaling the pituitary gland to secrete more HGH to repair the tissue. Several studies have examined the effects of this exercise-induced growth hormone response (EIGR) and determined the associated benefits.

5. Consume whey protein before and after exercise. Research has shown that consuming a rapidly absorbed protein, such as whey protein, may help promote optimal muscle building after resistance exercise. Another study found that consuming whey protein half an hour before resistance training can accelerate metabolism not only during exercise, but up to 24 hours after a workout. HGH.com offers several high-quality whey protein mixes designed to enhance muscularity and stimulate HGH production, including CytoSport Vanilla Whey Protein, Elite Chocolate Mint Whey Protein, Elite Butter Toffee Whey Protein, IsoBolic Vanilla Whey Protein and Multi-Pro Chocolate Whey Protein.

6. Practice occasional fasting. A healthy diet is vital to provide the energy you need to complete intense workouts. However, some studies have suggested that intermittent fasting may be an effective way to balance blood-sugar levels and trigger HGH release. If your workout schedule allows for it, you might want to try periodic fasting on any off days in your training.

7. Add natural HGH releasers to your dietary supplements. Unlike injectable HGH, which introduces synthetic chemicals into your system, natural HGH releasers stimulate your body to produce more of its own HGH. Look for HGH supplements that contain proven natural ingredients, such as L-arginine, L-glutamine, L-leucine, L-tyrosine, bovine colostrum and others. You’ll find many of these naturally derived ingredients in Purity Select health and bodybuilding supplements from HGH.com, including HGH 30,000 Pills, HGH 30,000 Spray, Somatropinne HGH, DBol-GH, Ana-GH and HGH Testosterone Plus.

Following these recommendations will help you increase HGH levels naturally and in a healthy way while also enabling you to attain peak physical condition. Are there any other tips and best practices you implement to boost your HGH production? We invite you to join the conversation and post your comments below!

References:

Besedovsky, Luciana; Lange, Tanja; and Born, Jan. “Sleep and Immune Function”; Pflugers Archiv: European Journal of Physiology; January 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22071480>

Churchward-Venne, Tyler A.; Burd, Nicholas A; and Phillips, Stuart M. “Nutritional Regulation of Muscle Protein Synthesis With Resistance Exercise: Strategies to Enhance Anabolism”; Nutrition & Metabolism; May 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22594765>

Godfrey, Richard J.; Madgwick, Zahra; and Whyte, Gregory P. “The Exercise-Induced Growth Hormone Response in Athletes”; Sports Medicine; July 2003. <http://www.ncbi.nlm.nih.gov/pubmed/12797841>

Hackney, Kyle J.; Bruenger, Adam J.; Lemmer, Jeffrey T. “Timing Protein Intake Increases Energy Expenditure 24 H After Resistance Training”; Medicine & Science in Sports & Exercise; May 2010. <http://www.ncbi.nlm.nih.gov/pubmed/19997003>

Harvard Medical School. “Growth Hormone, Athletic Performance, and Aging”; Harvard Men’s Health Watch; May 2010; accessed November 9, 2014. <http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/May/growth-hormone-athletic-performance-and-aging>

Ho, Kian Y.; Veldhuis, Johannes D.; et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man”; The Journal of Clinical Investigation; April 1988. <http://www.ncbi.nlm.nih.gov/pubmed/3127426>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed November 9, 2014. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Nindl, Bradley C.; Pierce, Joseph R.; et al. “Twenty-Hour Growth Hormone Secretory Profiles after Aerobic and Resistance Exercise”; Medicine & Science in Sports & Exercise; October 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24576855>





Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




Beta-Ecdysterone Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Beta-Ecdysterone, or 20-Hydroxyecdysone

Beta-ecdysterone – also known as 20-hydroxyecdysone, beta-ecdysone and 20-hydroxy-beta-ecdysterone – is a phytoecdysteroid, or plant-derived ecdysteroid. Ecdysterone is present within arthropods (insects and marine invertebrates) as well as various plants and fungi. The plant-based version of beta-ecdysterone is used as an ingredient in natural health and bodybuilding supplements, such as DBol-GH.

Functions of Beta-Ecdysterone

In arthropods, ecdysterone controls molting and metamorphosis. It is believed that plants produce phytoecdysteroids as a natural defense against plant-eating insects, as they can cause premature molting and other metabolic damage. Plant-derived beta-ecdysterone is structurally similar to testosterone and has been shown to affect steroid receptors in animal tests. These anabolic properties have led to its use in health and bodybuilding supplements.

Sources of Beta-Ecdysterone

While ecdysterone is naturally produced in insects, crabs and other arthropods, the type most commonly consumed by humans is extracted from plants and taken in capsule form as a natural dietary supplement. Among the many plants that contain beta-ecdysterone are Suma (Hebanthe Eriantha, also known as Brazilian Ginseng), Maral Root (Rhaponticum Carthamoides), Leuzea (Leuzea Carthamoides), Ox Knee (Achyranthes Bidentata), Giloy (Tinospora cordifolia), Serratula (Serratula Coronata) and Cyanotis Vaga.

Beta-Ecdysterone Benefits and Uses

Animal studies have shown that phytoecdysteroids play a role in protein biosynthesis; these anabolic properties suggest they may have a positive impact on human metabolism. Accordingly, beta-ecdysterone is primarily used in health and bodybuilding supplements to help increase muscle mass, enhance muscle definition, reduce body fat and improve athletic performance. Research has also indicated that beta-ecdysterone may provide other health benefits, such as protecting the cardiovascular system, suppressing degenerative diseases, improving glucose metabolism, supporting wound healing, enhancing skin condition and preventing oxidative damage to human lens epithelial cells.

Side Effects of Beta-Ecdysterone and Potential Interactions

At present, there do not appear to be any known side effects or potential interactions associated with beta-ecdysterone. However, as with any medication or health supplement, it is best to consult your physician before taking supplements containing beta-ecdysterone.

Beta-Ecdysterone Research and Studies

Numerous studies have been conducted concerning the benefits of beta-ecdysterone. Among those cited in support of its use as a bodybuilding supplement is a study by Russian researchers published in Eksperimental’naia i Klinicheskaia Farmakologiia, which found that beta-ecdysterone contributed to muscle mass increases while reducing body fat content in human subjects. Another report published by Czech scientists in Experientia indicated that beta-ecdysterone consumed by Japanese quail resulted in a 115% increase in body mass. And Diabetes, A Journal of The American Diabetes Association, reported an animal study showing that beta-ecdysterone resulted in lower body weight, improved glucose metabolism and enhanced muscle insulin signaling.

Additional benefits have emerged following international research into the use of beta-ecdysterone. Czech researchers discussed the positive biological effects of beta-ecdysterone in Natural Product Communications, theorizing that the substance has the potential to protect organisms from degenerative diseases, suppress neurodegenerative processes and protect the cardiovascular system. Menopause, The Journal of the North American Menopause Society, featured an animal study that suggested beta-ecdysterone could improve skin condition in postmenopausal women. And the International Journal of Ophthalmology published a Chinese study on senile cataracts, which found that beta-ecdysterone could inhibit oxidative damage in human lens epithelial cells

For additional research related to ecdysterone, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com Supplements With Beta-Ecdysterone

Those seeking to leverage the anabolic effects of beta-ecdysterone can find this plant-based ecdysteroid in a popular natural health and bodybuilding supplement from HGH.com:

DBol-GH – Beta-ecdysterone (20-Hydroxyecdysone) is a featured ingredient within the proprietary blend content of DBol-GH, which is formulated to increase human growth hormone (HGH) levels, build muscle and increase lean mass. The active ingredients in DBol-GH capsules are designed to stack and work together, making it a popular choice among athletes and bodybuilders seeking visible results.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “20-Hydroxyecdysone: The Pro-Anabolic, Plant Steroid”; Smart Supplementation, published by Huntington College of Health Sciences; 2001. <http://www.hchs.edu/literature/20-Hyroxyecdysone.pdf>

Deuster, Patricia; Maier, Steven; et al. “Testosterone Enhancers: Ecdysterone (20-Beta-Hydroxyecdysterone)”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Freedman, Lisa. “Beta-Ecdysterone” in “Supplement Guide: A-Z”; Men’s Fitness website; accessed July 23, 2014. <http://www.mensfitness.com/nutrition/supplements/beta-ecdysterone>

Research Sources:

Cahlíková, Lucie; Macáková, KateĊ™ina. “Ecdysterone and its activity on some degenerative diseases”; Natural Product Communications; May 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21615037>

Ehrhardt, Caroline; Wessels, Johannes T.; et al. “The Effects of 20-Hydroxyecdysone and 17β-Estradiol on the Skin of Ovariectomized Rats”; Menopause; March 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21030883>




Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




DBOL-GH Growth Hormone Supplement Now at HGH.com | DBOL-GH HGH.com Review

DBOL-GH is the newest Muscle Building Supplement to hit HGH.com. Mixed with different growth factors and hard to find ingredients, DBOL-GH is one of a kind and hard to find valuable supplement that should be a part of your daily intake for building muscle.

Let's review some of the ingredients in DBOL-GH and how the ingredients of DBOL-GH will help you build muscle, add mass, and act as a natural anabolic muscle supplement.

  1. Beta-Ecdysterone:  We are especially excited about this ingredient. Beta-Ecdysterone is a Pro-Anabolic plant steroid that is not commonly found in many supplements, but can be very effective in the bodybuilding supplement arena. It's, of course, a natural, safe, and legal ingredient. Beta-Ecdysterone has the science behind it that proves it will increase body mass.
    For more detailed information, you can read our press release (http://www.prweb.com/releases/2013/9/prweb11111280.htm) as well as a study here: http://www.hgh.com/20-Hyroxyecdysone.pdf
  2. Inosine: Inosine is classified as a nucleoside and is a precursor to an important energy molecule adenosine which plays many supportive roles in the body including releasing insulin and participating in oxygen metabolism and protein synthesis. Not to get too technical, Inosine has been linked to Increased energy levels, improved endurance and performance, enhanced ATP production, increased oxygen delivery, and reduced lactic acid accumulation.
  3. L-Leucine and HICA: L-Leucine is common and critical amino for muscle-building. Reviewed many times by me and included in many of our muscle builders, L-Leucine is crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.  
  4. HICA is a metabolite of Leucine which aides in metabolizing and reaching the maximum potentional of the effects of Leucine, since Leucine doesn't contain HICA in itself. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling. 
  5. Calcium HMB: Calcium HMB may also have a positive affect on protein synthesis. During resistance training, calcium beta-HMB has been reported to reduce muscle catabolism, promote fat loss, increase strength and fat-free mass in athletic and nonathletic populations. 
  6. L-Valine: LV is another branched-chain amino acid found in high concentration in the muscles. It cannot be made by the body alone, and thus must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.
  7. L-Isoleucine: L-Isoleucine will help increase endurance and help repair muscle tissue fast. During your lifting cycles, while you're tearing up your muscles, an intake of L-Isoleucine is best known for repairing and healing the muscle tissue to help it fully recover after intense exercise. It's also then literally broken down within your muscles to help increase your energy levels. You cannot eat enough foods to get enough L-Isoleucine, which is why it's best acquired thru supplements. L-Isoleucine also helps in the regulation of blood sugar.
  8. Bovine Colostrum: Increased Lean Mass and Immunity Booster. Bovine Colostrum has a lot of hype surrounding it currently. It contains a lot of growth factors. It's used in baby cows to put on nearly 100 pounds of mass; which is why it is appealing to many bodybuilders. There are many studies surrounding the benefits that Bovine Colostrum has for bodybuilders and people looking to add lean mass. In addition to its natural ability to add mass and muscle, Bovine Colostrum also helps regenerate and improve growth of aged or injured muscle, bone, cartilage, and skin collagen. This is a benefit to any adult, but especially appealing to the people over 40.



How the new Roid Juice will help you build muscle and maintain HGH Levels | HGH.com Review

The new ROID JUICE - Helping you build lean muscle, while increasing strength, testosterone, and HGH.

 
 
 
The new ingredients in ROID JUICE will help you achieve lean muscle mass gains, increase your strength, and testosterone.
  • Moomiyo (Shilajit): Shilajit has been linked to increasing testosterone levels. Old Ayurvedic healers consider Shilajit to be an anti-aging substance, which in turn can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • DHEA (Dehydroepiandrosterone): DHEA is a natural hormone derived from your adrenal gland. DHEA is a powerful steroid hormone. Like other steroids, DHEA needs to be carefully controlled since high doses may cause aggressiveness, irritability, trouble sleeping, and the growth of body or facial hair on women, among other things. However, DHEA is linked to increased strength and added free testosterone. Supplementing your DHEA canincrease lean muscle mass, testosterone, and reduce body fat. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
  • Puncture Vine 10.1 Extract (Tribulus): Effective for muscle building, the bodybuilding industry has looked to Tribulus for years. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Vitamin E: Stabilizing radicals, Vitamin E in Roid Juice acts as an Antioxidant with radical neutralizing agents. They stop negative actions of free radicals before they attach body cells. This is important for many reasons s it helps reduce aging and inflammation, amongst many other benefits.

Roid Juice is available today on HGH.com - http://www.hgh.com/roid-x-juice.aspx

 




Anapolan Max - How The Ingredients in A-Max 50 Will Help You Build Muscle | An HGH.com Product Review

How The Ingredients of Anapolan Max (A-Max 50) by HGH.com Will Help You Gain Muscle

Anapolan Max - New Look, Same Great Formula!

 
 
Our #1 goal is delivering products that are safe, natural, and that work as advertised. Our product Anapolan Max, renamed for short "A-Max 50", has been a staple for muscle builders around the world for years. It's ingredients will help you rapidly grow muscle and for this reason, it's great for all types of bodybuilders.
 
Note - for other muscle builders and bodybuilding supplements, visit http://www.hgh.com.
 
Let's review the proprietary blend of ingredients for A-Max 50.
 
  • L-Tyrosine: This is a non-essential amino acid that that is an important building block for protein. It's reaction in your body helps create the neurotransmitter dopamine in your body, in addition to other hormones.  This amino acid is made in your body from phenylalanine. Because this ingredient helps in the production of dopamine, it also can have positive effects on focus and other mental and physical stimulations.
  • Shilajit: Known as "Blood of the mountain". Shilajit can boost fertility and increase testosterone levels. Ayurvedic healers even consider it to be an anti-aging substance, which can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • Tribulus: Proven to be effective for muscle building, the bodybuilding industry has looked to Tribulus for years. It's a flowering plant, originally native to warm climates, but now available throughout the world. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Mucuna Pruiens: Mucuna can be a great addition to any bodybuilders diet. It is rich in the amino acid L-Dopa, which helps lower cholesterol and blood sugar levels. It also increases the production of HGH in your body, which can increase your ability to build lean muscle and burn fat.
  • Epimedium: Also used as an ingredient for "herbal Viagra" supplements, Epimedium has great bone and muscle benefits. The components of Epimedium can help manage Cortisol levels in the blood. Cortisol levels directly affect body structures affecting bone and muscle deterioration. Thus, but managing Cortisol, Epimediums effect on the body will help prevent bone deterioration and will also cause an increase in muscle mass.
  • DHEA: DHEA is a natural hormone produced by your adrenal gland. Supplementing your DHEA can increase lean muscle mass and reduce body fat. DHEA is highest in your youth (mid 20's), and sharply declines over the years starting in your mid 30's. This ingredient is a highly talked about supplement and more studies are needed, but many bodybuilder experts will tell you that DHEA will promote lean muscle gains. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
A-Max is currently available at http://www.hgh.com/anapolan-max.aspx. Buy two, get one free today!



Gaining Muscle Mass Has Never Been Easier. You Don't Have To Work So Hard

 
Gaining muscle can be easier! 
With supplements from HGH.com, it's never been so easy!

Gaining Muscle Doesn't Have to be Difficult

It can be very hard to gain muscle if you do not know how to promote maximum muscle growth with the minimum amount of work. However, it does not have to be this way. The problem is that you may be making other choices that are causing you to do the exact opposite and to experience the minimum amount of growth with the maximum amount of effort. You may not even realize that you are doing this if you have not researched the process.

When you go to the gym and observe others lifting weights, it looks like all that you need to do is get on the weight machines and put in a moderate effort. But the reality is quite different because what you do outside of the gym is often just as important as what you do while you are there.

Work to Gain Muscle Throughout the Day

The truth is that you should always be doing things that will cause you to keep gaining muscle. You need to work at this from the moment that you wake up to the moment that you go to sleep. However, most of what you do will require very little physical effort. It is all about creating a lifestyle that caters to a healthy body with a lot of lean muscle. Once you have this lifestyle in place, you will be able to take great strides at the gym.

First of all, you cannot gain muscle if you are not eating the right foods. Your body requires things like protein and even carbohydrates to build up muscle mass. Protein is used in the creation of muscles and carbohydrates are your long term energy source. Carbs make it so that you can work out for extended periods of time without growing tired and fatigued. Too many carbohydrates should be avoided because they will be stored as fat cells. You need to have some, though, so that you do not wear out while you are using weight machines or free weights.

Add a Supplement to Really Gain Muscle

In order to make sure that you are gaining muscle more efficiently, a supplement can be used. Or even multiple supplements can be used depending on how your body responds and your exact goals. This can alter your diet significantly without any change in the way that you eat. You should still try to use healthy eating tactics, of course, but the supplement can give you things like:
  • Magnesium Stearate
  • Horny Goat weed
  • Acetyle-L-Carnitine
  • L-Leucine
  • L-Valine
  • L-Isoleucine
All of these ingredients can be used in the construction of lean muscle. As you can see, it does not have to be hard to bulk up, to gain strength, and to achieve results that are going to last. Once your lifestyle change is in place, you will rarely even have to think about it. You will automatically eat the foods that you need and take the supplements before going to work out. Even if you spend less time in the gym, you will be able to gain muscle quickly.

Check out our Mass Gaining Supplements at http://www.hgh.com/hgh-mass-gainers.aspx.

Don't miss out on our newest muscle gaining formulas including DekkaWin Max, and ANA-GH!






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