Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

GABA Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient Gamma-Aminobutyric Acid, or GABA

Gamma-aminobutyric acid, more commonly known as GABA, is a non-protein amino acid that functions as a neurotransmitter. GABA and its precursor, glutamate, are the most abundant neurotransmitters in the central nervous system, particularly in the cerebral cortex. Glutamate is an excitatory neurotransmitter while GABA is an inhibitory neurotransmitter, so their actions are complementary. In addition to being produced within the body, GABA is also available as an ingredient in select health and bodybuilding supplements such as HGF MAX and HGH 30,000 Nanograms spray.

Functions of GABA

As an inhibitory neurotransmitter, GABA balances the excitatory effect of glutamate in the developed brain and helps to control cortical stimulation. Due to this action, GABA can have a calming or tranquilizing effect, including anxiolytic and anti-convulsive properties. Evidence suggests it may also stimulate human growth hormone (HGH) production, thereby serving as a natural HGH releaser.

Sources of GABA

GABA is produced by the body, where it is synthesized from glutamate through decarboxylation. While GABA is not naturally found in fresh foods, it can be created through lactobacillus fermentation; therefore, GABA may be consumed in fermented foods such as kimchi, sauerkraut, tempeh, miso, kefir and yogurt, as well as in GABA-fortified foods. In addition, foods that contain GABA’s precursors—glutamic acid or L-glutamine—can help boost GABA levels. Dietary sources of glutamate/glutamine include whole grains, brown rice, beef liver, pork, halibut, mackerel, lentils, broccoli, bananas and tree nuts. Vitamins B-6 and B-12 are required for GABA synthesis, so taking these vitamins may help support GABA production. Finally, GABA may also be consumed orally as an ingredient in natural dietary supplements.

GABA Benefits and Uses

Evidence has shown that GABA may help treat hypertension, so it is sometimes used in medications that are designed to lower blood pressure. The method of action appears to be due to GABA’s ability to suppress the sympathetic nervous activity that leads to high blood pressure. GABA’s anticonvulsant properties suggest that it may be effective in reducing the frequency of seizures in some individuals, while its calming effects may help reduce stress, relieve anxiety, elevate mood, and improve focus and concentration.

A number of studies have indicated that GABA may act as a natural HGH releaser, or HGH secretagogue. In light of its potential to stimulate HGH production, GABA-containing supplements are often taken to support lean muscle growth, decrease body fat and enhance exercise tolerance. Furthermore, GABA is believed to have an analgesic effect, so it may help to alleviate feelings of pain or soreness after an intense workout.

Side Effects of GABA and Potential Interactions

GABA supplementation is generally considered safe for healthy adults; no side effects have been reported at commonly administered dosages. However, since GABA has been shown to reduce blood pressure, supplements containing GABA may increase the risk of hypotension (abnormally low blood pressure) when taken in conjunction with antihypertensive drugs.

More detailed safety information on GABA side effects and interactions can be found in the Natural Medicines Comprehensive Database (subscription required). As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing GABA.

GABA Research and Studies

Many researchers have explored the use of GABA to treat medical conditions such as hypertension and anxiety. Numerous animal and human studies—including some published in the British Journal of Nutrition, Journal of Physiological Anthropology, Clinical and Experimental Hypertension, Journal of Agricultural and Food Chemistry, and Transgenic Research—have revealed GABA’s ability to lower blood pressure in cases of hypertension. Other studies have demonstrated its relaxing, immunity-enhancing and anti-anxiety effects. According to an article in BioFactors, GABA not only induces relaxation but also reduces anxiety; and evidence suggests it may enhance immunity under stress conditions. An animal study published Neuroscience found that GABA decreases anxiety-like behavior in rats. Furthermore, researchers documented GABA’s neuroprotective effects in the Journal of Microbiology and Biotechnology, which reported that GABA-producing Lactobacillus buchneri protected neuronal cells against neurotoxicant-induced cell death. Some researchers have explored the potential of GABA to be used in an analgesic capacity for pain relief—as described in Advances in Pharmacology, Neurochemical Research and the European Journal of Pharmacology—though further evidence is needed to accurately evaluate its effectiveness for this use.

Multiple studies have indicated that GABA is capable of promoting human growth hormone (HGH) secretion; relevant findings have been published in The Journal of Clinical Endocrinology and Metabolism, Acta Endocrinologica, Medicine and Sport Science, and other journals and textbooks. One study featured in Medicine and Science in Sports and Exercise examined the effect of GABA ingestion on immunoreactive growth hormone (irGH) and immunofunctional growth hormone (ifGH) release at rest and after exercise, and found that GABA elevates both resting and post-exercise HGH concentrations. Bodybuilders and athletes often take GABA supplements to help increase muscle growth, enhance muscle tone, burn fat and improve exercise tolerance. However, while GABA has been shown to stimulate HGH secretion, further clinical studies are needed to prove a direct correlation between GABA and other purported health and fitness benefits.

For additional GABA research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With GABA

Athletes, bodybuilders and fitness enthusiasts can leverage the potential benefits of GABA through natural health and bodybuilding supplements from HGH.com:

HGF MAX – Purity Select HGF MAX is intended to boost HGH production with a proprietary blend of ingredients, including GABA and key amino acids. This powerful dietary supplement can help improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism.

HGH Spray – HGH 30,000 Nanograms is designed to stimulate HGH release through a combination of GABA, L-group amino acids and other natural ingredients. Available in a convenient spray form, this product is formulated to support muscle growth, mass gain, fat burning and other benefits.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Clark, Josh. “Can Food Make People Happy?”; How Stuff Works; accessed May 13, 2015. <http://science.howstuffworks.com/life/food-happiness1.htm>

Examine.com. “GABA”; published under “Supplements”; accessed May 13, 2015. <http://examine.com/supplements/GABA>

Haas, Ryan. “The Effectiveness of GABA as a Weightlifting Supplement”; published in the “Sports and Fitness” section on Livestrong.com; October 24, 2013. <http://www.livestrong.com/article/442474-the-effectiveness-of-gaba-weight-lifting-supplement>

Hunt Renee. “A List of Foods With the Highest GABA”; published in the “Food and Health” section on Livestrong.com; April 19, 2015. <http://www.livestrong.com/article/478780-a-list-of-foods-with-the-highest-gaba>

Natural Medicines Comprehensive Database. “GABA (Gamma-Aminobutyric Acid)”; Natural Medicines Comprehensive Database; updated April 9, 2014. <http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=464&fs=ND&searchid=51623304>

Petroff, Ognen A.C. “GABA and Glutamate in the Human Brain”; Neuroscientist; December 2002. <http://www.ncbi.nlm.nih.gov/pubmed/12467378>

Stellpflug, Craig. “For a Healthy Brain and Nervous System – Gotta Have GABA”; Natural News; August 13, 2012. <http://www.naturalnews.com/036778_GABA_brain_health_nervous_system.html>

WebMD and Natural Medicines Comprehensive Database. “GABA (Gamma-Aminobutyric Acid)”; published under “Vitamins & Supplements”; accessed May 13, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-464-gaba%20%28gamma-aminobutyric%20acid%29.aspx?activeingredientid=464&activeingredientname=gaba%20%28gamma-aminobutyric%20acid%29>

Research Sources:

Abdou, Adham M.; S. Higashiguchi; et al. “Relaxation and Immunity Enhancement Effects of Aamma-Aminobutyric Acid (GABA) Administration in Humans”; BioFactors; 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16971751>

Cavagnini, Francesco; Giampiero Benetti; et al. “Effect of Gamma-Aminobutyric Acid on Growth Hormone and Prolactin Secretion in Man: Influence of Pimozide and Domperidone”; The Journal of Clinical Endocrinology and Metabolism; October 1980. <http://www.ncbi.nlm.nih.gov/pubmed/7419665>

Cavagnini, Francesco; Cecilia Invitti; et al. “Effect of Acute and Repeated Administration of Gamma Aminobutyric Acid (GABA) on Growth Hormone and Prolactin Secretion in Man”; Acta Endocrinologica; February 1980. <http://www.ncbi.nlm.nih.gov/pubmed/7376786>

Cho, Yu Ran; Ji Yoon Chang; and Hae Choon Chang. “Production of β-Aminobutyric Acid (GABA) by Lactobacillus Buchneri Isolated from Kimchi and Its Neuroprotective Effect on Neuronal Cells”; Journal of Microbiology and Biotechnology; January 2007. <http://www.ncbi.nlm.nih.gov/pubmed/18051360>

Enna, S.J. and Kenneth E. McCarson. “The Role of GABA in the Mediation and Perception of Pain”; Advances in Pharmacology; 2006. <http://www.ncbi.nlm.nih.gov/pubmed/17175808>

Hayakawaa, Kazuhito; Masayuki Kimura; et al. “Effect of a Gamma-Aminobutyric Acid-Enriched Dairy Product on the Blood Pressure of Spontaneously Hypertensive and Normotensive Wistar-Kyoto Rats”; British Journal of Nutrition; September 2004. <http://www.ncbi.nlm.nih.gov/pubmed/15469644>

Kowaka, Emi; Yasuka Shimajiri; et al. “Field Trial of GABA-Fortified Rice Plants and Oral Administration of Milled Rice in Spontaneously Hypertensive Rats”; Transgenic Research; December 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25542346>

McCarson, Kenneth E. and S.J. Enna. “GABA Pharmacology: The Search for Analgesics”; Neurochemical Research; October 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24532294>

Munro, Gordon; Rikke R. Hansen; and Naheed R. Mirza. “GABA(A) Receptor Modulation: Potential to Deliver Novel Pain Medicines?”; European Journal of Pharmacology; September 15, 2013. <http://www.ncbi.nlm.nih.gov/pubmed/23500203>

Okita, Yoshimitsu; Harunobu Nakamura; et al. “Effects of Vegetable Containing Gamma-Aminobutyric Acid on the Cardiac Autonomic Nervous System in Healthy Young People”; Journal of Physiological Anthropology; 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19483370>

Powers, M. “GABA Supplementation and Growth Hormone Response”; Medicine and Sport Science; 2012. <http://www.ncbi.nlm.nih.gov/pubmed/23075553>

Powers, Michael E.; Joshua F. Yarrow; et al. “Growth Hormone Isoform Responses to GABA Ingestion at Rest and after Exercise”; Medicine and Science in Sports and Exercise; January 2008. <http://www.ncbi.nlm.nih.gov/pubmed/18091016>

Shimada, Morio; Takashi Hasegawa; et al. “Anti-Hypertensive Effect of Gamma-Aminobutyric Acid (GABA)-Rich Chlorella on High-Normal Blood Pressure and Borderline Hypertension in Placebo-Controlled Double Blind Study”; Clinical and Experimental Hypertension; June 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19811362>

Vaz, Gisele Cristiane; Ana Paula Oliveira Bahia; et al. “Cardiovascular and Behavioral Effects Produced by Administration of Liposome-Entrapped GABA Into the Rat Central Nervous System”; Neuroscience; January 29, 2015. <http://www.ncbi.nlm.nih.gov/pubmed/25446344>

Yoshimura, Mineka; Tohru Toyoshi; et al. “Antihypertensive Effect of a γ-Aminobutyric Acid Rich Tomato Cultivar ‘DG03-9’ in Spontaneously Hypertensive Rats”; Journal of Agricultural and Food Chemistry; January 13, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20050705>




HGH Benefits and Tips for Losing Weight and Improving Health

Spring is in full swing and summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. From eating right, to proper exercise and selecting the best natural weight loss supplements, the articles below provide information to help you choose the most effective strategies to achieve your weight loss goals.

You've Got 3 Weeks to Lose Weight - The Best Rapid Weight Loss Product

Many weight loss products promise good results, but have you actually looked at what they are going to do in order to give you those results? Some of them merely cause you to lose water weight. You will weigh less, but you will just be dehydrated and the amount of adipose tissue (or body fat) on your body will be exactly the same.

Using these methods is no way to get in shape. You need a product that will actually help you in a scientific, fundamental way and something that will use advances in nutrition to alter both your diet and your body. - Read the full article at: http://www.hgh.com/blogger/post/rapid-weight-loss-supplements-how-to

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits. What’s worse is that studies have found that collecting fat around one’s mid-section can result in more serious health issues such as heart disease or diabetes. Human growth hormone pills can counter this risk to one’s health. HGH supplements stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

How do Natural Growth Hormone Supplements Work?

There are many different types of natural growth hormone supplements on the market and it's hard to know not only if they will work, but also how they work. Maybe by understanding how these natural supplements stimulate growth you can determine whether or not they are a scam, or if they indeed will work and work for you.

What do we mean by "growth hormone stimulation"?
Growth Hormone is not necessarily "growing taller", although that's definitely a possibility; but rather when we say growth, we mean muscle and bone growth and density. Other benefits that we won't get into include the known benefits of HGH such as:

 - Anti-aging
 - Better sleep
 - Increased memory
 - Muscle growth
 - Weight Loss - Increased Sexual Performance
 - And about 25 other more other health benefits...

Read the full article at: http://www.hgh.com/blogger/post/how-do-natural-growth-hormone

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.
- See more at: http://www.hgh.com/blogger/post/slim-down-this-summer-weight-loss-fat-burning-tips

About Purity Select and HGH.com

HGH.com is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and HGH.com as leading brands within the bodybuilding supplement industry.

 




How to Increase HGH Levels Naturally

Top 7 Ways to Naturally Boost Your Body’s Human Growth Hormone (HGH) Levels

By Dan Smith of HGH.com

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels.

HGH Basics and Functions

Before I get into our recommendations, let’s start with a quick review of the basics. Human growth hormone, also known as HGH, is a type of polypeptide hormone secreted by the pituitary gland. As the name implies, HGH triggers growth and repair of bone, cartilage, tissue and muscle. It also helps to improve body composition by increasing muscle mass and metabolizing fat. The pituitary gland produces its highest quantities of HGH during childhood and puberty to support the body’s growth and development. Once a child has reached full adult height, HGH production decreases substantially. In adulthood, HGH tends to be secreted in smaller bursts at specific times – during sleep, after exercise and in response to bodily stress or trauma.

Top 7 Ways to Naturally Increase HGH Levels

While the body generally follows its own set patterns for HGH secretion after puberty, there are a number of proven methods for boosting production on an ongoing basis:

1. Seek alternatives to synthetic HGH injections. While injectable growth hormones have been shown to increase HGH levels, there are a number of issues associated with this practice – including the high cost of injections as well as the fact that they are illegal without a prescription. Another lesser-known caveat is that pumping the body with high levels of artificial growth hormones may actually cause the body to decrease production of its own natural HGH. So, in the long run, it’s better to find natural ways to stimulate increased HGH secretion.

2. Get enough sleep. Since the majority of HGH production in adults occurs overnight during slow-wave sleep (or “deep” sleep), it is essential to get sufficient high-quality sleep – ideally, 7 to 8 hours per night. To help elevate HGH levels, try to adhere to a regular sleep routine: go to bed at the same time every evening and wake up at the same time each morning. It’s also important to have uninterrupted sleep, so avoid consuming alcohol or caffeine before bedtime, as they can interfere with normal sleep patterns. Try to minimize light and noise to avoid interruptions to your sleep schedule, and keep your bedroom at a comfortable temperature so that you don’t awake in the middle of the night shivering or sweating.

3. Adhere to a healthy diet. There is an inverse relationship between insulin and HGH – higher levels of insulin suppress HGH production. Therefore, it is critical to consume the right foods at the right time to regulate insulin levels and promote HGH release. Many experts recommend eating multiple small meals over the course of the day, and the majority agree that it is best to limit your intake of highly processed, complex carbohydrates (like white bread and white rice) as well as sugary food and beverages (including soda and sports drinks made with high-fructose corn syrup), as these can trigger a spike in insulin.

Your best bet is to build your diet around high-fiber, protein-rich foods, such as vegetables, fruits, nuts and beans/legumes. Opt for low-glycemic, slow-digesting carbohydrates like oatmeal, pears, apples, sweet potatoes and brown rice. To help minimize insulin secretion, try eating a low-carb, high-protein snack a few hours before bedtime – think nuts like almonds, pistachios and walnuts; pumpkin or sunflower seeds; edamame; hummus; yogurt; or cottage cheese.

4. Engage in high-intensity interval training. While proper sleep and nutrition are both effective ways to support a natural increase in HGH levels, exercise also plays a critical role. Many different types of exercise can help maintain a healthy body and regulate insulin levels, but high-intensity interval training in particular has the potential to naturally boost HGH levels. This occurs in direct response to the stress on your muscles, signaling the pituitary gland to secrete more HGH to repair the tissue. Several studies have examined the effects of this exercise-induced growth hormone response (EIGR) and determined the associated benefits.

5. Consume whey protein before and after exercise. Research has shown that consuming a rapidly absorbed protein, such as whey protein, may help promote optimal muscle building after resistance exercise. Another study found that consuming whey protein half an hour before resistance training can accelerate metabolism not only during exercise, but up to 24 hours after a workout. HGH.com offers several high-quality whey protein mixes designed to enhance muscularity and stimulate HGH production, including CytoSport Vanilla Whey Protein, Elite Chocolate Mint Whey Protein, Elite Butter Toffee Whey Protein, IsoBolic Vanilla Whey Protein and Multi-Pro Chocolate Whey Protein.

6. Practice occasional fasting. A healthy diet is vital to provide the energy you need to complete intense workouts. However, some studies have suggested that intermittent fasting may be an effective way to balance blood-sugar levels and trigger HGH release. If your workout schedule allows for it, you might want to try periodic fasting on any off days in your training.

7. Add natural HGH releasers to your dietary supplements. Unlike injectable HGH, which introduces synthetic chemicals into your system, natural HGH releasers stimulate your body to produce more of its own HGH. Look for HGH supplements that contain proven natural ingredients, such as L-arginine, L-glutamine, L-leucine, L-tyrosine, bovine colostrum and others. You’ll find many of these naturally derived ingredients in Purity Select health and bodybuilding supplements from HGH.com, including HGH 30,000 Pills, HGH 30,000 Spray, Somatropinne HGH, DBol-GH, Ana-GH and HGH Testosterone Plus.

Following these recommendations will help you increase HGH levels naturally and in a healthy way while also enabling you to attain peak physical condition. Are there any other tips and best practices you implement to boost your HGH production? We invite you to join the conversation and post your comments below!

References:

Besedovsky, Luciana; Lange, Tanja; and Born, Jan. “Sleep and Immune Function”; Pflugers Archiv: European Journal of Physiology; January 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22071480>

Churchward-Venne, Tyler A.; Burd, Nicholas A; and Phillips, Stuart M. “Nutritional Regulation of Muscle Protein Synthesis With Resistance Exercise: Strategies to Enhance Anabolism”; Nutrition & Metabolism; May 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22594765>

Godfrey, Richard J.; Madgwick, Zahra; and Whyte, Gregory P. “The Exercise-Induced Growth Hormone Response in Athletes”; Sports Medicine; July 2003. <http://www.ncbi.nlm.nih.gov/pubmed/12797841>

Hackney, Kyle J.; Bruenger, Adam J.; Lemmer, Jeffrey T. “Timing Protein Intake Increases Energy Expenditure 24 H After Resistance Training”; Medicine & Science in Sports & Exercise; May 2010. <http://www.ncbi.nlm.nih.gov/pubmed/19997003>

Harvard Medical School. “Growth Hormone, Athletic Performance, and Aging”; Harvard Men’s Health Watch; May 2010; accessed November 9, 2014. <http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/May/growth-hormone-athletic-performance-and-aging>

Ho, Kian Y.; Veldhuis, Johannes D.; et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man”; The Journal of Clinical Investigation; April 1988. <http://www.ncbi.nlm.nih.gov/pubmed/3127426>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed November 9, 2014. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Nindl, Bradley C.; Pierce, Joseph R.; et al. “Twenty-Hour Growth Hormone Secretory Profiles after Aerobic and Resistance Exercise”; Medicine & Science in Sports & Exercise; October 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24576855>





Capros® Indian Gooseberry Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient Capros® Amla Fruit Extract

Capros® is a multi-patented, standardized extract of the Emblica officinalis (Phyllanthus emblica) plant, which is more commonly known as Indian gooseberry or amla. Indian gooseberry extract is widely used in Ayurvedic medicine and is associated with numerous benefits, from supporting cardiovascular health to treating diseases. It is also believed to have anti-aging properties, which is why Capros amla extract is used in health, beauty and skincare supplements such as Skin Perfect Anti-Aging With Collagen and Skin Perfect Hair, Skin and Nails.

Functions of Indian Gooseberry

The chemical constituents of amla fruit extract include several vitamins (ascorbic acid, thiamin, riboflavin and niacin), tannins (Emblican A and Emblican B), gallic acid, diterpenes, triterpene lupeol, flavonoids and polyphenols. These active constituents appear to contribute to the antioxidant activity, antidiabetic and antitumor properties, and cardioprotective effects of Indian gooseberry extract.

Sources of Indian Gooseberry Extract

Amla extract is derived from the Emblica officinalis (or Phyllanthus emblica) plant, which is native to India and neighboring areas within Asia. While all parts of the plant may be used in traditional medicine, the Indian gooseberry extract found in dietary supplements is often derived from amla fruit.

Indian Gooseberry Benefits and Uses

The primary uses of Indian gooseberry are related to its antioxidant properties, meaning that it has the ability to protect cells from oxidation damage. This antioxidant effect contributes to other amla benefits, including Capros’ substantiated anti-aging, athletic performance and cardiovascular health claims. By inhibiting the oxidation reaction and preserving healthy cell function, Capros standardized amla extract has the potential to protect against the visible signs of aging, neutralize sweat-induced oxidative effects caused by the release of copper and iron, and maintain normal cardiovascular function.

Studies have also suggested that Indian gooseberry benefits may apply to the treatment of various medical conditions, such as diabetes, jaundice, headaches, inflammation, chronic ulcers and hyperlipidemia.

Side Effects of Indian Gooseberry and Potential Interactions

Supplements containing Indian gooseberry appear to be safe for most adults, and there are currently no known side effects of amla extract. NutraGenesis notes that Capros Indian gooseberry extract is GRAS-affirmed, which means it is “generally recognized as safe” by the U.S. Food and Drug Administration (FDA).

No interactions have been reported between amla extract and other medications; however, Memorial Sloan Kettering Cancer Center cautions that the strong antioxidant effects of Indian gooseberry extract may interfere with chemotherapy and radiation therapy.

Visit WebMD for the latest findings concerning amla extract side effects and interactions. As with any medication or health supplement, it is best to consult your physician before taking supplements containing Capros or Indian gooseberry extract.

Amla Extract Research and Studies

A number of studies have been conducted concerning Indian gooseberry extract and its antioxidant effects. In the Journal of Agricultural and Food Chemistry, researchers reported that Phyllanthus emblica extracts “have manifested protective effects on organs/tissues from damages induced by chemicals, stresses and aging in animal models” and “have potential in inhibiting the growth of cancer cells and reducing DNA damage induced by chemicals and radiation.”

An article in the Journal of Ayurveda and Integrative Medicine highlighted the anti-aging and skin-enhancing properties of amla extract. These claims have been corroborated by other research, including a study reported in the Journal of Ethnopharmacology, which found that amla fruit extract “effectively inhibits UVB-induced photo-aging in human skin fibroblast.” A recent article published in Pharmacognosy Research highlighted the beneficial effects of Indian gooseberry extract in relation to cardiovascular health, while studies cited in the Journal of Traditional and Complementary Medicine and Phytotherapy Research demonstrated its effectiveness as an anti-inflammatory agent. For additional amla extract research findings, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com and Skin Perfect Supplements With Capros Indian Gooseberry Extract

Consumers seeking anti-aging supplements with beneficial antioxidant effects may wish to consider products featuring Indian gooseberry extract. Capros standardized amla extract is featured in several health, beauty and skincare supplements from HGH.com’s sister company, Skin Perfect:

Skin Perfect Anti-Aging With Collagen – Capros amla fruit extract is featured among the proprietary blend of ingredients in Skin Perfect’s signature anti-aging supplement. Anti-Aging With Collagen harnesses the antioxidant properties of Indian gooseberry to help combat the visible signs of aging and strengthen the body’s resistance to negative stress.

Skin Perfect Hair, Skin and Nails – Featuring 30 active ingredients, this Skin Perfect supplement is formulated to improve the condition and appearance of hair, skin and nails. By leveraging the antioxidant activity of Capros amla extract, these powerful capsules are intended protect against cell and tissue damage caused by the sun’s rays, environmental factors and free radicals.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Memorial Sloan Kettering Cancer Center. “Emblica Officinalis”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated October 25, 2013. <http://www.mskcc.org/cancer-care/herb/emblica-officinalis>

WebMD and Natural Medicines Comprehensive Database. “Indian Gooseberry”; published under “Vitamins & Supplements”; accessed July 28, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-784-gooseberry.aspx?activeIngredientId=784&activeIngredientName=gooseberry>

Research Sources:

Adil, Mushtaq D.; Kaiser, Peerzada; et al. “Effect of Emblica Officinalis (Fruit) Against UVB-Induced Photo-Aging in Human Skin Fibroblasts”; Journal of Ethnopharmacology; October 28, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20688142>

Dang, G.K.; Parekar, R.R.; et al. “Antiinflammatory Activity of Phyllanthus Emblica, Plumbago Zeylanica and Cyperus Rotundus in Acute Models of Inflammation”; Phytotherapy Research; June 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21132843>

Datta, Hema Sharma and Paramesh, Rangesh. “Trends in Aging and Skin Care: Ayurvedic Concepts”; Journal of Ayurveda and Integrative Medicine; April 2010. <http://www.ncbi.nlm.nih.gov/pubmed/21836797>

Fatima, Nishat; Pingali, Usharani; and Pilli, Raveendranadh. “Evaluation of Phyllanthus Emblica Extract on Cold Pressor Induced Cardiovascular Changes in Healthy Human Subjects”; Pharmacognosy Research; January 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24497739>

Tsai, Wen-Hsin; Yang, Chih-Ching; et al. “Therapeutic Potential of Traditional Chinese Medicine on Inflammatory Diseases”; Traditional and Complementary Medicine; July 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24716170>

Yang, Baoru and Liu, Pengzhan. “Composition and Biological Activities of Hydrolyzable Tannins of Fruits of Phyllanthus Emblica”; Journal of Agricultural and Food Chemistry; January 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24369850>




Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




Anapolan Max - How The Ingredients in A-Max 50 Will Help You Build Muscle | An HGH.com Product Review

How The Ingredients of Anapolan Max (A-Max 50) by HGH.com Will Help You Gain Muscle

Anapolan Max - New Look, Same Great Formula!

 
 
Our #1 goal is delivering products that are safe, natural, and that work as advertised. Our product Anapolan Max, renamed for short "A-Max 50", has been a staple for muscle builders around the world for years. It's ingredients will help you rapidly grow muscle and for this reason, it's great for all types of bodybuilders.
 
Note - for other muscle builders and bodybuilding supplements, visit http://www.hgh.com.
 
Let's review the proprietary blend of ingredients for A-Max 50.
 
  • L-Tyrosine: This is a non-essential amino acid that that is an important building block for protein. It's reaction in your body helps create the neurotransmitter dopamine in your body, in addition to other hormones.  This amino acid is made in your body from phenylalanine. Because this ingredient helps in the production of dopamine, it also can have positive effects on focus and other mental and physical stimulations.
  • Shilajit: Known as "Blood of the mountain". Shilajit can boost fertility and increase testosterone levels. Ayurvedic healers even consider it to be an anti-aging substance, which can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • Tribulus: Proven to be effective for muscle building, the bodybuilding industry has looked to Tribulus for years. It's a flowering plant, originally native to warm climates, but now available throughout the world. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Mucuna Pruiens: Mucuna can be a great addition to any bodybuilders diet. It is rich in the amino acid L-Dopa, which helps lower cholesterol and blood sugar levels. It also increases the production of HGH in your body, which can increase your ability to build lean muscle and burn fat.
  • Epimedium: Also used as an ingredient for "herbal Viagra" supplements, Epimedium has great bone and muscle benefits. The components of Epimedium can help manage Cortisol levels in the blood. Cortisol levels directly affect body structures affecting bone and muscle deterioration. Thus, but managing Cortisol, Epimediums effect on the body will help prevent bone deterioration and will also cause an increase in muscle mass.
  • DHEA: DHEA is a natural hormone produced by your adrenal gland. Supplementing your DHEA can increase lean muscle mass and reduce body fat. DHEA is highest in your youth (mid 20's), and sharply declines over the years starting in your mid 30's. This ingredient is a highly talked about supplement and more studies are needed, but many bodybuilder experts will tell you that DHEA will promote lean muscle gains. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
A-Max is currently available at http://www.hgh.com/anapolan-max.aspx. Buy two, get one free today!



The best way to lose weight fast and keep the weight off. Get Ready for Spring Break!

 
 
Lose Weight Fast - Get that Body Trimmed!

What is the Best Way To Lose Weight Fast and Keep it Off?

The hardest part of losing weight is keeping it off for good.Spring Break is around the corner and a lot of people want that Beach Body ready in a small period of time. That's almost easy (see our 3 week Rapid Weight Loss)... But often, we get so exhausted from losing all our unwanted weight that we don't have the energy to maintain our new bodies. So how do we maintain our energy reserves so that we can enjoy our thinner figures? The answer is as simple as taking a vitamin in the morning.

Side noteFor those looking to prepare for Spring Break, also check out HGF Max HGH Supplement withHydrox Slim Weight Loss. I just spoke to a customer of HGH.com who took HGF Max with Hydrox Slim and lost 10 pounds in 2 weeks by literally doing nothing! (except taking the pills). She stated that she doesn't work out and she works at a desk all day. She's 120 pounds and about 5' 5" tall. In my opinion, pretty amazing results for someone with an already trimmed figure who doesn't have a ton of fat to burn...

Discover The Best Way To Lose Weight Fast

Hydrox Slim and Clen XDV are tailor-made to help you lose weight quickly. But losing weight is more than just seeing a lower number on your scale at home; there are so many benefits to taking these pills that you may not expect. For example:
  • You'll feel more energetic
  • Your metabolism will increase
  • Fat will decrease from all areas of your body, maintaining your natural proportions
  • You won't have to worry about unsightly bloating during the process.

Naturally the Best Way to Lose Weight Fast

Hydrox Slim and Clen XDV work with your body's natural processes, boosting things like your metabolism and fat-burning systems to reach your desired results in only three weeks. Plus, once you've reached your new weight, you'll have more energy and feel ready to maintain your new weight with exercise, nutrition and the help from HGH Supplements like HGH 30,000 and Somatropinne HGH that help you tighten up your figure once you've slimmed down.

Staying Slim Once You've Finished Using the Best Way to Lose Weight Fast

There are so many ways to keep yourself thin and looking great after you've finished the three-week rapid weight loss package which includes Hydrox Slim and Clen XDV at a discount package price. People just like you across the country have discovered a few strategies that range from a full lifestyle switch to casual differences in diet and exercise.
  • Many users of Hydrox Slim and Clen XDV take up running or other athletic sports
  • Some find it helpful to cut sugars and carbohydrates from their diet to prevent unwanted adipose buildup
  • Combine activities like walking or hiking with a diet consisting of more vegetables and fish.
By making these small changes to your lifestyle after you've undergone your three-week program of Hydrox Slim and Clen XDV, you can easily keep off the weight you lost quickly. Since these pills increase your energy level and metabolism, you'll feel more able to do these active things you previously didn't have the energy to do.

The Best Way to Lose Weight Fast and Stay Safe

Since Hydrox Slim and Clen XDV work best when taken before meals or exercise, make sure to stay true to the instructions on the bottle to ensure the proprietary ingredients in these products are able to live up to their potential. Another tip is to always drink eight glasses of water a day. This way, your body can stay full and hydrated while taking these supplements.

Taking Hydrox Slim and Clen XDV is so easy you'll wonder why you waited so long to start this amazing three-week program!



New Years Weight Loss - How to Lose That Weight

 
Get your body in shape in time for New Years!

Quick Weight Loss for New Years

The New Years resolution is almost always about losing weight. But before you make that resolution, get that weight off now so you can celebrate New Years with the weight off already, and make your resolution something even greater!!

If you want to drop a few pounds before New Years, or any big event or a vacation, and are having a difficult time, turn to ourweight loss products. Sometimes, it is just too difficult to lose weight quickly through diet and exercise alone. Unwanted adipose tissue (or body fat) can make events less enjoyable than they should be because you aren't happy with your body. To combat this, diet and exercise should be your starting point, but you should also take supplements which can accelerate the process.

How Weight Loss Products Target Fat

 
Sometimes, if an individual uses quick weight loss products, the number on the scale will drop because the amount of water weight is being decreased. Some quick weight loss products target the fat on your body. They do this by using fat blockers and other methods. Your body has to absorb the fat that you ingest if it is going to be stored. A fat blocker will prevent this from happening, intervening on a biological level, and so the unneeded fat will be passed through your system. This will be done without removing the nutrients that you needed to get from your meal, so there are not any negative side effects in that regard.

Weight loss products will also target fat by causing your metabolic rate to increase. Every minute, hundreds of chemical reactions take place in your body. The sum of all of these is known as your metabolic rate, and this is the reason that you need food in the first place. The faster your metabolism is working, the more energy is required for it to function. If you can cause it to work more quickly by using things like Vitamin B-12, you can force it to burn more calories per hour. The calories that you do not burn off can be stored as fat, so burning more of them can have a direct impact on your weight. It can even cause your body to dip into the energy reserves that are your existing fat cells.

What Do Weight Loss Products Contain?

Weight loss products often contain many different types of ingredients. Some work better than others. Our Hydrox Slimis a great blend of weight loss ingredients that create a thermogenic formula that is great for losing weight. We often recommend taking it with a fat burner like Clen XDV to burn off fat even faster and convert fat to lean muscle. You can substitute the Clen XDV for HGF Max or another HGH Supplement if you wish too. Hydrox Slim contains over a dozen ingredients that work together to give you great weight loss results.

Even if your event is only a few weeks away, do not give up. Do not assume that it is too late to do anything. If you eat three healthy meals each day, cut out the snacks, and start doing cardiovascular exercise on a regular basis, as it can make a different. This difference may not be enough to notice, though, since it can take too long to lose the ideal weight you want. However, when you combine this healthy plan with the use of the right weight loss products and supplements, you can see results in just a few weeks and these results will last.



Lose Weight Naturally with Natural Rapid Weight Loss Supplements

 
 
Our 3 Week Rapid Weight Loss
gives you a thermogenic weight loss 
supplement along with a performance 
enhancing fat burner; combined giving you 
a powerful weight loss system.

Burn Off Pounds With Natural Weight Loss Products

Diet and exercise play a significant part in any plan to get back in shape, but weight loss products can also be used to provide extra assistance in shedding unwanted pounds. Studies have shown that nearly two-thirds of the population in America struggles with being overweight. This has been linked to unhealthy eating practices and a culture of sedentary work with the rise of technology in the workplace. Natural weight loss products and supplements can help to alter a person's diet so that they are provided with the things that their body needs to burn off extra weight.

How Weight Loss Products Can Help

The main benefit of natural weight loss products is that they give the human body things that it was meant to originally receive through a healthy diet. Most people do not have the time to make sure that they are eating enough foods that contain the vitamin B12, for instance. However, this vitamin increases metabolism and causes the body to work and burn through more calories naturally. Due to the constraints of work and family life, diets cannot often be altered enough to get these types of nutrients. A supplement can help you to maintain a healthy lifestyle because all of these necessary elements that are unintentionally avoided are brought together and fulfill the body of its needs.

What Do Natural Weight Loss Products Contain?

B12 is not the only thing that natural weight loss products contain. They utilize many different things to create an overall mixture that causes the body to lose weight when it is also given the proper amounts of water and overall calories. Though different supplements contain different elements, there are some that are fairly common in each product:
  • Chitosan: Lobsters have exterior shells that contain the sugar chitosan. It simply stops both fat and cholesterol from being absorbed by the body.
  • Chromium: Insulin plays a crucial role in metabolism, and chromium increases its effectiveness. In this way, it is similar to B12.
  • Conjugated Linoleic Acid: Also known as CLA, this acid helps your body to feel full so that you do not crave extra food that you do not need, reducing your total caloric intake.
  • Glucomannan: This comes from the konjac plant, and it is somewhat similar to chitosan in that it blocks the body's ability to absorb fat.
  • Green Tea Extract: Green tea reduces feelings of hunger and increases metabolism. This is a two-pronged approach to weight loss.
  • There are of course a lot that I'm intentionally leaving out such as DHEA, Cayenne Pepper, Vitamin B6, the list goes on and on because there's a lot of powerful weight loss supplements around. 
Searching for natural weight loss products that contain these natural ingredients, among others, can change the body's dietary intake without a drastic change to your diet itself. You should still avoid saturated fat and things of this nature, but you do not have to shift your entire style of eating just to make sure that you are acting in a healthy manner. Using weight loss products that give you the natural elements that your body requires will work with a typically healthy diet to reduce weight and suppress hunger.

At hgh.com, we offer a few different weight loss products. We just released a new formula called Hydrox-Slim, which is a very powerful thermogenic weight loss supplement. We've also created a special package called our 3 Week Rapid Weight Loss package which gives you a heavy discount on Clen XDV and Hydrox Slim together. Clen XDV is not only a great fat burning agent, but also great for improving performance and recovery time. So if you're looking at burning fat while working out - Clen XDV and/or the 3 Week Weight Loss Package are a must!

 







Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close