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2014 NPC Tricky Jackson Classic Championships Takes Place This Weekend on October 11

2014 NPC Tricky Jackson Classic Championships Will Bring Top Bodybuilders and Fitness Enthusiasts to Kentucky on October 11 for National Qualifier

Top athletes will converge on Lexington, Kentucky, this weekend to participate in the 2014 NPC Tricky Jackson Classic Championships, which take place Saturday, October 11, at The Thoroughbred Center. The NPC-sanctioned national qualifying event will feature bodybuilding, physique, figure and bikini contests. Prejudging kicks off at 11 a.m., while the finals will take place at 7 p.m.

The annual event was founded by award-winning IFBB pro Richard “Tricky” Jackson and is entering its 17th year. Tricky has long been an HGH.com-sponsored athlete and a champion of our natural HGH releasers and bodybuilding supplements, which is why we were proud to sign on as a co-sponsor of these championships.

The NPC Tricky Jackson Classic event will feature “lots of athletes, lots of surprises and, most of all, lots of fun.” Renowned bodybuilder Jose Raymond – who recently took 3rd place in the 2014 Olympia 212 Showdown and 2nd place at the 2014 IFBB Korea Grand Prix – will take part as a headlining guest poser. Tricky plans to add to the fun by doing a special posing routine with his kids, Porsha, Trey, Reese and Rashawn.

In the run-up to the event, Tricky and Toni Wheeler of TONIcise hosted a posing and preparation clinic at The Factory in Louisville on September 27. For those who missed it, the duo will be running additional pose-down clinics in the near future.

Interested in attending the 2014 NPC Tricky Jackson Classic Championships? Tickets are $20 per person for the prejudging events, while finals are $30 for general admission and $40 reserved. Competitors and fans are also invited to attend an after-party at the host hotel, the Ramada Inn, with food provided and an available cash bar. Registered athletes receive free admission to the after-party; all others pay just $10.

For more information on the upcoming championships, visit the Tricky Jackson Classic Facebook page and see our recent 2014 Tricky Jackson Classic press release. We wish the best of luck to all of the competing athletes – we hope to see you all at the event, whether on stage or in the audience. And be sure to check our blog next week for a recap of the 2014 NPC Tricky Jackson Classic Championships’ top bodybuilding, physique, figure and bikini winners!

HGH.com is proud to support the event and will join sponsors Liquid Sun Rayz, Bell Plantation, Nebbia, TONIcise Inc. and Musclehead Graphics."

 



L-Leucine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Leucine or 2-Amino-4-Methylpentanoic Acid

Leucine – also known as L-leucine and by its scientific name, 2-amino-4-methylpentanoic acid – is a branched-chain amino acid (BCAA). Because the human body cannot synthesize this essential amino acid, it must be obtained from food sources such as meat, dairy products and legumes. L-leucine is also available in natural dietary supplements, including health and bodybuilding supplements such as Ana-GH, DBol-GH, Cut and Ripped Plus, Amino Shooter and Chocolate Whey Protein.

Functions of L-Leucine

Branched-chain amino acids like L-leucine stimulate protein synthesis by triggering pancreatic islet cells to release insulin. This protein synthesis primarily takes place in skeletal muscle, but also occurs to a lesser extent in the liver and adipose (fat) tissue. It is believed that L-leucine may help prevent or reduce muscle damage, enhance anabolic muscle signaling, lower blood-glucose levels and avoid faulty message transmission in the brain cells of people with certain diseases. It may also decrease serotonin production by blocking tryptophan transport to the brain, thereby reducing feelings of drowsiness and fatigue.

Sources of L-Leucine

According to the United States Department of Agriculture (USDA), common dietary sources of L-leucine include beef, pork, fish, chicken, turkey, eggs, cheese and milk. Legumes are another good source – particularly beans, soy and peanuts – as are nuts and seeds (such as almonds and sunflower seeds) and grains (like wheat germ, oats, corn and rice). L-leucine may also be consumed directly as part of a natural dietary supplement.

Leucine Benefits and Uses

Because of L-leucine’s role in protein synthesis, it is often used in health and bodybuilding supplements that are designed to build muscle strength, increase exercise endurance, reduce muscle breakdown and promote muscle recovery. Its ability to inhibit serotonin production means that L-leucine may help prevent or delay fatigue during exercise. L-leucine has also been shown to stimulate the appetite – making it useful for athletes looking to gain mass and weight.

In addition, L-leucine appears to benefit individuals with specific medical conditions. For example, it may help to lower blood-glucose levels in diabetics, and it can improve the health and nutrition of patients experiencing loss of appetite due to hemodialysis, cancer treatments or anorexia. L-leucine has also been shown to diminish symptoms in manic patients, reduce involuntary movements in individuals with tardive dyskinesia, and improve muscle control and brain function in patients with advanced liver disease, including various forms of hepatic encephalopathy.

Side Effects of L-Leucine and Potential Interactions

L-leucine is generally considered safe when taken in normal doses, such as those found in food and most dietary supplements. However, excessive amounts can result in hypoglycemia or vitamin B3 and B6 deficiencies. Users are advised to adhere to supplement dosing information and avoid consuming more than 39 grams of L-leucine per day.

Few L-leucine side effects have been recorded, though some users have reported experiencing fatigue or decreased motor coordination. Individuals with certain medical conditions – including amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease), isovaleric acidemia, branched-chain ketoaciduria (maple syrup urine disease) and chronic alcoholism – should avoid L-leucine, as it can pose health risks in these patients. In terms of L-leucine interactions, it appears to decrease the effectiveness of levodopa. Conversely, it can have an additive effect when taken with diabetes medication, potentially resulting in hypoglycemia. Other medications – such as Diazoxide and corticosteroids – can decrease the effects of L-leucine on protein, while thyroid hormone medication can cause the body to break down L-leucine more slowly.

More detailed safety information on L-leucine side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-leucine.

L-Leucine Research and Studies

Scientists have researched L-leucine and other BCAAs to determine their benefits and practical uses, and numerous studies have indicated a positive effect on muscle strength, exercise endurance and muscle recovery. An article published in the European Journal of Applied Physiology reported that outrigger canoeists using leucine supplements displayed significantly improved endurance performance and upper-body power. In Applied Physiology, Nutrition, and Metabolism, researchers noted that well-trained male cyclists who took a leucine-protein supplement after intense training subsequently exhibited improved high-intensity endurance performance and lower perceived levels of tiredness. And according to the Journal of Sports Science & Medicine, resistance-trained males who consumed an energy drink with leucine (and other key ingredients) prior to their workout demonstrated a significant increase in the number of repetitions successfully performed.

Other studies examined the impact of L-leucine on protein synthesis. Research findings published in The American Journal of Clinical Nutrition indicated that increasing the concentration of leucine in an essential amino acid supplement consumed during steady-state exercise resulted in a greater muscle protein synthesis response during recovery. And in The Journal of Nutrition, researchers determined that insulin and leucine work in synergy, allowing skeletal muscles to coordinate protein synthesis with physiological state and dietary intake.

For additional research related to L-leucine, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Leucine
Athletes, bodybuilders and fitness enthusiasts who wish to leverage the positive effects of L-leucine can find this essential amino acid in a variety of natural health and bodybuilding supplements from HGH.com:

Ana-GH – Each serving of Ana-GH contains 1.5 grams of L-leucine, which is blended with other branched-chain amino acids and active ingredients. This supplement is designed to jumpstart bulking cycles by promoting weight and mass gains while improving protein synthesis and contributing to joint and muscle repair.

Cut and Ripped Plus – Created to support cutting cycles and contest prep, Cut and Ripped Plus combines L-leucine with other active ingredients to help build muscle, increase strength and burn fat for a competition-ready physique. The capsules also help to boost energy and stamina, minimize pain, promote faster recovery and raise human growth hormone (HGH) levels.

DBol-GH – The proprietary blend of ingredients in DBol-GH includes L-leucine, which helps users to achieve lean mass and muscle growth, and also aids in muscle recovery. DBol-GH’s active ingredients are designed to stack and work together, delivering visible results and increasing HGH production.

Amino Shooter and Creatine Energy – Formulated to mix easily with cold water, Amino Shooter is used during intense workouts to protect and grow muscle. A single serving contains 3 grams of L-leucine, which supports protein synthesis and reduces muscle degradation.

Multi-Pro Chocolate Whey Protein – Each scoop of Multi-Pro Chocolate Whey provides 24 grams of protein and includes 2.16 grams of L-leucine. Fortified with vitamins and minerals, it provides a complete protein supplement for those looking to gain muscle and lose body fat.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “A Primer on Branched Chain Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/BCAA.pdf>

Deuster, Patricia; Maier, Steven; et al. “Protein and Amino Acids Products – Branched Chain Amino Acids: Leucine, Isoleucine, Valine”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Memorial Sloan Kettering Cancer Center. “Leucine”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated February 21, 2013. <http://www.mskcc.org/cancer-care/herb/leucine>

USDA Agricultural Research Service. “Leucine” search results in the National Nutrient Database for Standard Reference; accessed July 30, 2014. <http://ndb.nal.usda.gov/ndb/nutrients/index>

WebMD and Natural Medicines Comprehensive Database. “Branched Chain Amino Acids”; published under “Vitamins & Supplements”; accessed July 30, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-1005-BRANCHED-CHAIN+AMINO+ACIDS.aspx?activeIngredientId=1005&activeIngredientName=BRANCHED-CHAIN+AMINO+ACIDS>

Research Sources:

Crowe, Melissa J.; Weatherson, Jarrad N.; and Bowden, Bruce F. “Effects of Dietary Leucine Supplementation on Exercise Performance”; European Journal of Applied Physiology; August 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16265600>

Gonzalez, Adam M.; Walsh, Allyson L.; et al. “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”; Journal of Sports Science & Medicine; June 2011. <http://www.ncbi.nlm.nih.gov/pubmed/24149870>

Norton, Layne E. and Layman, Donald K. “Branched-Chain Amino Acids in Exercise: Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise”; The Journal of Nutrition; February 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16424142>

Pasiakos, Stefan M.; McClung, Holly L.; et al. “Leucine-Enriched Essential Amino Acid Supplementation During Moderate Steady State Exercise Enhances Postexercise Muscle Protein Synthesis”; The American Journal of Clinical Nutrition; September 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21775557>

Thomson, Jasmine S.; Ali, Ajmol; and Rowlands, David S. “Leucine-Protein Supplemented Recovery Feeding Enhances Subsequent Cycling Performance in Well-Trained Men”; Applied Physiology, Nutrition, and Metabolism; April 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21609286>




Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

Follow Bodybuilding's Cardio and Strength Training & Workouts with Jillian Michaels board on Pinterest.

 




Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




Build Your Biceps Like the Pros

Biceps Workout Videos and Tips from the Pros

Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.

Pump up Your Arms Like the Pros

Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video

Three Dumbbell Exercises to Develop Your Biceps

Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:

  • Alternate Bicep Curls
  • Barbell Curls
  • Concentration Curls

 

Training Tips and Pointers for Getting Bigger Arms

Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout

Building Biceps Info and Tips Pinterest

Get inspired to build up your biceps with a special selection of pins on the HGH.com Building Biceps Pinterest Board

Follow Bodybuilding's Building Biceps board on Pinterest.

 




HGH - Our New CUT AND RIPPED PLUS - Build Muscle And Get Ripped With This New Supplement by HGH.com

 

 
Cut and Ripped Plus.
Proven Ingredients
Incredible Results

New HGH Cut and Ripped Plus: A Complete Review of HGH.com's Cut and Ripped Plus Formula Ingredients and How They Will Work For You

Whether or not you read the news about our new Cut and Ripped Supplement(http://www.prweb.com/releases/2013/4/prweb10587283.htm), this post is still a must read. HGH.com is known for our HGH Supplements - We create natural HGH Supplements that are proven to naturally supplement and maintain healthy HGH Levels. We also create natural bodybuilding, weight loss, and sexual health, and bone supplements. This new bodybuilding supplement covers all of those categories! It's simply must-have supplement for Cutting Cycles and given the amount of ingredients, it's a money saver and no-brainer!



Packed with almost 20 natural ingredients, this bodybuilding supplement is going to give you incredible results. Below, I'm going to summarize how our new Cut and Ripped formula will exceed your expectations.

Cut and Ripped Plus can be purchased directly from HGH.com by going here: http://www.hgh.com/cut-and-ripped-plus.aspx.

Bodybuilding Supplement Related Ingredients

 
  • Copper
    Copper is proving to be vital to bodybuilders more than previously thought. It has a large involvement in oxygen transport and utilization, as well as other enzymatic reactions, which also  helps in the production or noradrenaline. Copper has also shown to increase naturally in the bloodstream during intense exercise, leading to the conclusion that it plays a large role in high intesity muscular workouts.
  • L-Leucine
    An essential amino acid - L-Leucine is critical for muscle-building. L-Leucine is a branch chain amino acid - it's crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.
  • HICA
    HICA is a metabolite of leucine, it helps in metabolizing and maximizing the effects of Leucine, since Leucine doesn't contain HICA. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling.
  • Caffeine Anhydrous
    Caffeine is a very common and well known supplement that will help maximize energy output, boost mental focus and alertness. It has also been proven in pain relief and fat burning.
  • Yohimbe
    Linked to improving and increasing tesosterone levels, aiding in weight loss and fat burning, and even helping erectile dysfunction in men, Yohimbe is a powerful and much talked about supplement.  Medically, Yohimbe is a alpha-2-adrenergic blocking agent, which can increase sympathetic nervous system activity and can result in increasing the amount of epinephrine (adrenaline) in the blood system.
  • Deer Antler Velvet
    You can read more in my article about why Deer Antler Velvet has a positive effect as a bodybuilding supplement. Deer Antler Velvet has been known to increase stamina, endurance, strength, and muscle. Found in many of our HGH Supplements and Bodybuilding Supplements, Deer Antler Velvet is a must have proven ingredient that will help you burn fat, add strength, improve immunity, and much more!

Joint Support Supplement Ingredients / Tissue Support / Muscle Recovery / Other Benefits and Information

  • Glucosamine Sulfate
    Glucosamine has been linked to connective tissue repair, growth promoting and maintenance abilities for physical athletes. The healing power for Glucosamine has been scientifically proven since the 1980's. In a scientific study by researchers, glucosamine helped for healing problems in young athletes. After taking glucosamine, athletes recovered quicker and had less pain. Further, after 12 months of training, problem areas were no longer problematic for athletes.
  • MSM
    MSM Complements Glucosamine. It's an organic form of sulfur that is absorbed and readily used by the body. It's the flexible bond between proteins. MSM has been shown to be beneficial to arthritis, osteoporosis, chronic fatigue, bursitis, chronic pain, and muscle cramps.
  • Chondroitin Sulfate
    Chondroitin sulfate is often preferable to pain relievers and anti-inflammatory medications in osteoarthritis treatment because it actually improves synovial joint health. Low-molecular weight chondroitin sulfate is the preferred form of chondroitin sulfate, and the form that has shown the most promise in studies.
  • Boswellia
    Used for thousands of years - Boswellic acid is known to exert anti-inflammatory effects. It is thought that by preventing the breakdown of connective tissue, and by increasing the blood supply to joint tissues, Boswellic acts as an anti-inflammatory. In fact, in one study, Boswellia performed better than prescription drugs at reducing the inflammation of osteo and rheumatory arthritis. It also sometimes performs better than aspirin, acetaminophen and other NSAIDS (non-steroidal anti-inflammatory aides) at reducing general arthritis pain.
  • PEA
    PEA is a naturally produced stimulant. It's helps in weight loss as well as increased alertness. It acts as a brain chemical that is associated with stimulating various neurotransmitters that influence emotions such as euphoria, alertness, and also suppressing appetite.
  • Shark Cartilage
    Shark Cartilage has been a miracle cure for many people. Shark Cartilage is used to support Joint Health. It's a natural source of bone strengthening calcium, which also is connected to increasing the bone structure longevity. There are studies currently taking place on the effect that Shark Cartilage has in assisting cellular growth by keeping the development of blood vessels within healthy parameters. Shark Cartilage also supports healthy immune system and is a natural source of Chondroitin.
  • Turmeric
    A miracle Anti-oxidant, Turmeric is literally at the cutting edge of science today! We never address claims against curing cancers and other sicknesses, but this herb has been linked to having postive effects against certain cancers.
  • CMO
    CMO is Cetyl myristoleate, or "cis-9-cetyl myristoleate". It's a compound made in the body by the combination of cetyl alcohol and mysristoleic acid. It is a supplement mainly for arthritis relief. The rational for the use of CMO is that it may inhibit the production of inflammatory prostaglandins and leukotrienes.
  • Bitter Orange
    Bitter Orange is connected to many medical uses, although more research is needed. Common uses for Bitter Orange include: weight loss, muscle pain, stimulating appetitie, and internal gas pains. Bitter Orange is frequently used as an alternative to ephedra since the FDA banned the use of ephedra in 2004.
Purchase Cut and Ripped Plus today - money back guarantee: http://www.hgh.com/cut-and-ripped-plus.aspxNo Risk, All Muscle Gain, No Pain!

 







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