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Holiday Workouts and Tips

Holiday Workouts and Tips

“Holiday workout” may seem like an oxymoron during this time of year when Halloween treats are still lurking around your house, you’re ready to gobble up some Thanksgiving turkey, and holiday parties and celebrations are right around the corner. If you don’t want to have a jiggly belly like jolly ol’ St. Nick, then we’ve got some holiday workout routines and tips to get you through. We’ve gathered together some rockin’ exercises and helpful hints for keeping your fitness goals on track throughout the holiday season. Plus, we’ve created a Pinterest board focusing on today's topic: Holiday Workouts and Tips.

The Secret to Sticking to Your Diet During the Holidays

How can you keep working toward your fitness goals throughout the holidays? Daniel and Kelly from Fitness Blender answer this question in a way that may surprise you. One of the major keys is to enjoy yourself, and stay away from the worry and guilt. The reality is that if you stick to your usual routine except for the few holidays, you should be fine to indulge on those days. It’s okay to splurge a little here and there, if you keep working out and eating clean the rest of the time. The real secret is to stay away from all of the treats coming into the workplace. If you do have some indulgences, don’t skip meals to try to counteract it. This won’t help at all in the long run. There’s a fun blooper section at the end of this video as well.

Helpful Holiday Hints and a Workout Too

Holiday parties and celebrations can wreak havoc on your healthful eating and workout habits. All of the sweet treats and indulgences that come with these events can be difficult to turn down, and being short on time can sabotage your workouts. Health and fitness consultant, Alycia Kluegl, provides some helpful holiday party tips and also shares a great workout. A few of her top tips are.

Don't got the party hungry. Limit alcoholic drinks. Socialize away from the food and bar.

Plus, the Power Three full-body workout she recommends, includes:

Jump Squats Push ups with Hip Extension Half Sit Ups

Pump up Your Holiday Workout

Vertical from Barstarzz leads us in a high intensity workout that's ideal for burning fat and building muscle. You can ban the bulge with this fast-paced workout that features:

High Knees Mountain Climbers Hardcore Burpees Pull ups Dips Push ups

The More the Merrier

We've put together a vast selection of exercises and tips to help you enjoy the holidays, while maintaining your fitness routine. Check out HGH.com's Holiday Workouts and Tips Pinterest board to stay motivated throughout the holiday season.

Follow our Holiday Workout Pinterest board.

 




HGH Supplement Reviews, Benefits and Uses

Over-the-Counter HGH Supplement Reviews, Benefits and Uses

HGH.com is a leading provider of natural human growth hormone (HGH) supplements, as well as other bodybuilding and overall health supplements. Designed to naturally and safely increase HGH levels, the HGH supplements we offer are injection-free and there's no need for a prescription. Best of all, the reviews speak for themselves. Explore these examples to gain more insight into what our HGH supplements are all about.

HGH Reviews, HGH Benefits, HGH Supplements

Somatropinne HGH

Specially formulated with eight proven amino acid releasers and six of the most potent growth factors, Somatropinne HGH is the strongest injection-free HGH dosage allowed. Ideal for fitness and increasing muscle tone, Somatropinne HGH is generally used to:

  • Enhance biceps, pectorals, abdominals and obliques
  • Build lean muscle
  • Lose weight
  • Encourage anti-aging
  • Increase rejuvenation

Somatropinne HGH is often the HGH supplementation of choice for professionals as a bodybuilding supplement, to build lean muscle and for weight loss. Dianna, who is in her 30s, wrote us to say, "I've been sleeping better on this for sure! I work out three to four times a week. I have lost 5 pounds since and feel great." With similar results, Michael says, "This product is a miracle drug. I'm 31 and finally able to tone my body. I've always carried five to 10 extra pounds of flab and this took it out and toned me up. I wish I found it years ago!"

HGH 30,000 Nanograms Spray

The new and improved HGH 30,000 formula combines six of the most potent growth factors with eight proven amino acid releasers, along with deer antler velvet in a convenient liquid spray form. This HGH 30,000 spray is known to:

  • Increase energy
  • Enhance muscle growth
  • Improve bodybuilding
  • Reverse aging effects
  • Increase mass gain

HGH 30,000 Nanograms Spray is commonly used for bodybuilding cycles to improve energy and increase muscle growth. As our #1 HGH spray supplement, this HGH 30,000 Spray has helped many people achieve incredible results.

Jason sent us a note to say, "This product is amazing!" Another customer, known only by the screen-name Awesome, wrote to us and let us know that, "This product is truly great. I've seen incredible gains from it and I fully recommend it. I know that there are pro football players using this exact same spray!"

"I'm proud to represent HGH.com and endorse the Purity Select line of natural bodybuilding supplements," said IFBB pro "Tricky" Jackson. Check out this video on how Jackson uses HGH Spray just before his arms and bicep workout two weeks out of the 2014 Arnold Classic.

HGH 30,000 Nanograms Pill

Formulated to increase and maintain your HGH levels, HGH 30,000 Nanograms Pill provide an advanced blend of HGH, L-group amino acids and human growth factors. This proprietary formula is ideal for helping you maintain HGH levels after using a stronger supplement, such as the HGF Max or Somatropinne. Additionally, this supplement offers many amazing benefits:

  • Increases energy
  • Enhances muscle conditioning
  • Improves bodybuilding
  • Reverses the effects of aging
  • Increases mass gain

The HGH pill form of HGH 30,000 will help you look, feel and perform your best, much like it did for David, who wrote us to say, "I'm taking this after I took Somatropinne for three months and these two products really have turned my life around. I've never felt better. My backache is gone and I'm more active. I'm 40 years old and feel like 30 again.

HGF Max

If you're ready to increase your HGH levels and improve your overall health, then HGF Max is the supplement for you. Known for creating more lean muscle, while reducing your overall body fat percentage, HGF Max is a breakthrough in modern science and provides additional benefits, such as:

  • Elevated HGH levels
  • Improved muscle gains
  • Increased metabolism
  • Enhanced muscle tones
  • Increased energy
  • Boosted immune system
  • Improved sleep

Lawrence Heckathorne shared his incredible HGF Max story with us: "In January 2103, I was 51 years old and had my right knee totally replaced. During the physical rehab process, my therapist pushed too hard on my ankle to achieve more range of motion to my knee. Well, my patella tendon ruptured completely causing my knee cap to slide up into my quadriceps. VERY PAINFUL. After four months in cast, I was finally able to use a walker and go back to another physical therapy chain. During the next few months of blood sweat and tears I found HGH.com and ordered some HGF MAX. After a few months of taking the product I noticed a gradual increase in muscle mass in my right leg. This was awesome because my orthopedic surgeon said because of the severity of my injury I was only going to get back 60% use of my muscles. In May 2014, I'm walking backwards, even up and down stairs, which I was told I would never be able to do. I use HGF Max and my home gym weight stack with all arm and leg attachments, and a lot of hard work. With the HGF Max I feel stronger at 52 than I did at 30. Best regards to all who want to achieve great results using this product, IT WORKS!"

Discover which HGH supplements can help you achieve the results you desire!




HGH - Our New CUT AND RIPPED PLUS - Build Muscle And Get Ripped With This New Supplement by HGH.com

 

 
Cut and Ripped Plus.
Proven Ingredients
Incredible Results

New HGH Cut and Ripped Plus: A Complete Review of HGH.com's Cut and Ripped Plus Formula Ingredients and How They Will Work For You

Whether or not you read the news about our new Cut and Ripped Supplement(http://www.prweb.com/releases/2013/4/prweb10587283.htm), this post is still a must read. HGH.com is known for our HGH Supplements - We create natural HGH Supplements that are proven to naturally supplement and maintain healthy HGH Levels. We also create natural bodybuilding, weight loss, and sexual health, and bone supplements. This new bodybuilding supplement covers all of those categories! It's simply must-have supplement for Cutting Cycles and given the amount of ingredients, it's a money saver and no-brainer!



Packed with almost 20 natural ingredients, this bodybuilding supplement is going to give you incredible results. Below, I'm going to summarize how our new Cut and Ripped formula will exceed your expectations.

Cut and Ripped Plus can be purchased directly from HGH.com by going here: http://www.hgh.com/cut-and-ripped-plus.aspx.

Bodybuilding Supplement Related Ingredients

 
  • Copper
    Copper is proving to be vital to bodybuilders more than previously thought. It has a large involvement in oxygen transport and utilization, as well as other enzymatic reactions, which also  helps in the production or noradrenaline. Copper has also shown to increase naturally in the bloodstream during intense exercise, leading to the conclusion that it plays a large role in high intesity muscular workouts.
  • L-Leucine
    An essential amino acid - L-Leucine is critical for muscle-building. L-Leucine is a branch chain amino acid - it's crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.
  • HICA
    HICA is a metabolite of leucine, it helps in metabolizing and maximizing the effects of Leucine, since Leucine doesn't contain HICA. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling.
  • Caffeine Anhydrous
    Caffeine is a very common and well known supplement that will help maximize energy output, boost mental focus and alertness. It has also been proven in pain relief and fat burning.
  • Yohimbe
    Linked to improving and increasing tesosterone levels, aiding in weight loss and fat burning, and even helping erectile dysfunction in men, Yohimbe is a powerful and much talked about supplement.  Medically, Yohimbe is a alpha-2-adrenergic blocking agent, which can increase sympathetic nervous system activity and can result in increasing the amount of epinephrine (adrenaline) in the blood system.
  • Deer Antler Velvet
    You can read more in my article about why Deer Antler Velvet has a positive effect as a bodybuilding supplement. Deer Antler Velvet has been known to increase stamina, endurance, strength, and muscle. Found in many of our HGH Supplements and Bodybuilding Supplements, Deer Antler Velvet is a must have proven ingredient that will help you burn fat, add strength, improve immunity, and much more!

Joint Support Supplement Ingredients / Tissue Support / Muscle Recovery / Other Benefits and Information

  • Glucosamine Sulfate
    Glucosamine has been linked to connective tissue repair, growth promoting and maintenance abilities for physical athletes. The healing power for Glucosamine has been scientifically proven since the 1980's. In a scientific study by researchers, glucosamine helped for healing problems in young athletes. After taking glucosamine, athletes recovered quicker and had less pain. Further, after 12 months of training, problem areas were no longer problematic for athletes.
  • MSM
    MSM Complements Glucosamine. It's an organic form of sulfur that is absorbed and readily used by the body. It's the flexible bond between proteins. MSM has been shown to be beneficial to arthritis, osteoporosis, chronic fatigue, bursitis, chronic pain, and muscle cramps.
  • Chondroitin Sulfate
    Chondroitin sulfate is often preferable to pain relievers and anti-inflammatory medications in osteoarthritis treatment because it actually improves synovial joint health. Low-molecular weight chondroitin sulfate is the preferred form of chondroitin sulfate, and the form that has shown the most promise in studies.
  • Boswellia
    Used for thousands of years - Boswellic acid is known to exert anti-inflammatory effects. It is thought that by preventing the breakdown of connective tissue, and by increasing the blood supply to joint tissues, Boswellic acts as an anti-inflammatory. In fact, in one study, Boswellia performed better than prescription drugs at reducing the inflammation of osteo and rheumatory arthritis. It also sometimes performs better than aspirin, acetaminophen and other NSAIDS (non-steroidal anti-inflammatory aides) at reducing general arthritis pain.
  • PEA
    PEA is a naturally produced stimulant. It's helps in weight loss as well as increased alertness. It acts as a brain chemical that is associated with stimulating various neurotransmitters that influence emotions such as euphoria, alertness, and also suppressing appetite.
  • Shark Cartilage
    Shark Cartilage has been a miracle cure for many people. Shark Cartilage is used to support Joint Health. It's a natural source of bone strengthening calcium, which also is connected to increasing the bone structure longevity. There are studies currently taking place on the effect that Shark Cartilage has in assisting cellular growth by keeping the development of blood vessels within healthy parameters. Shark Cartilage also supports healthy immune system and is a natural source of Chondroitin.
  • Turmeric
    A miracle Anti-oxidant, Turmeric is literally at the cutting edge of science today! We never address claims against curing cancers and other sicknesses, but this herb has been linked to having postive effects against certain cancers.
  • CMO
    CMO is Cetyl myristoleate, or "cis-9-cetyl myristoleate". It's a compound made in the body by the combination of cetyl alcohol and mysristoleic acid. It is a supplement mainly for arthritis relief. The rational for the use of CMO is that it may inhibit the production of inflammatory prostaglandins and leukotrienes.
  • Bitter Orange
    Bitter Orange is connected to many medical uses, although more research is needed. Common uses for Bitter Orange include: weight loss, muscle pain, stimulating appetitie, and internal gas pains. Bitter Orange is frequently used as an alternative to ephedra since the FDA banned the use of ephedra in 2004.
Purchase Cut and Ripped Plus today - money back guarantee: http://www.hgh.com/cut-and-ripped-plus.aspxNo Risk, All Muscle Gain, No Pain!

 




Why Purchase with HGH.com? An HGH.com Review

 

An HGH.com Review

Who Is HGH and What Is Their Goal?

There's many great reasons to use HGH.com to purchase your health supplements. Since 2009, the people behind HGH.com have had two main goals:
  1. Create and sell the best products that work exactly as advertised
  2. Keep customers happy and provide excellent customer service
Let's face it, in today's eCommerce world, there's no way to survive on the Internet selling anything, especially health supplements, that don't work. Not to mention having poor customer service. Word spreads too fast and there's too many examples where companies that don't provide great quality customer service simply don't last. The only way to successfully stay in business is to provide you, the consumer, exactly what you're looking for, with a good deal, and good product. And if we can't provide it, we know you're going to go somewhere else. That's why our main goal is to provide the best HGH, Muscle Building, Weight Loss, and overall Health Supplements, with the best experience. 
 
 
Somatropinne HGH 
Supplement
Our mission is creating the best online store with the top quality HGH health supplements that science can create today. Tomorrow, science will bring forth a new technology and a new supplement, and you can bet that we will be right on top of it to make sure you're getting the absolute best. HGH.com researches new products and ingredients daily. None of our products are mass produced, which helps keeps quality under control and ensures you're getting fresh ingredients.

Why Is HGH.com So Special?

HGH Supplements are not HGH Injections, and we don't pretend they are. Our HGH Supplements provide alternatives to HGH Injections and help provide the same benefits that HGH Injections provide. The benefits of HGH are numerous and go on forever it seems. Some benefits are:
  1. Anti Aging
  2. Increasing Mental Health 
  3. Bodybuilding
  4. Growing Taller / Healthier Joints
  5. Muscle Building
  6. Weight Loss
  7. Sexual Enhancement
These benefits can be found in many supplements that we specifically formulate for our customers. We offer Weight Loss, Bodybuilding, Sexual Enhancement, and various other products that can give you the same effects as HGH, without the painful injections.
 
Our products are specifically designed to pack a punch; meaning we put in as many different ingredients as possible into our formulas to make them have a synergistic affect with each other, helping you achieve your goals with one pill, instead of needing to purchase and take 10 different products. This, in effect, saves you money! Some people may say our products are expensive, but purchasing one product with 15 different ingredients might actually save you money!

What is HGH.com's Guarantee and Return Policy?

It's unmatched. Simply return your order if it doesn't work. Not only are we so confident that it will work, but we know you're going to buy more. If not, return it within 90 days for a full refund. No questions asked.
So try our products today - it's risk free.



Get Guaranteed Results with Bodybuilding Supplements That Work For You

 

Guaranteed results with bodybuilding supplements that work - Dozens of Them..

All too often, companies offer bodybuilding supplements that are more about advertising and design hype and less about actual clinical bodybuilding results. If you're looking for bodybuilding supplements that work, HGH.com has you covered. Instead of offering artificial supplements with questionable ingredients, which may do more harm to your body than good, HGH.com offers natural bodybuilding supplements based on scientific principles and careful research. The goal is to get you into the best shape of your life - sooner, rather than later - and the only way to do that is by taking advantage of bodybuilding supplements that actually work.

Nearly 20 Quality (Unique) Bodybuilding Supplements Created By and Available At HGH.com and Counting...

In total, our retail site, http://www.hgh.com offers nearly 20 proprietary and unique bodybuilding supplementsdesigned for purposes including gains in muscular strengthmass and densityHGH Levels,  as well as the elimination of water retention and muscle and joint repair. Certain supplements serve multiple purposes, while others are dedicated to maximizing gains in only one or two areas. The bottom line is that each supplement actually delivers on its promises, allowing you to strategically work different supplements into each area of your bodybuilding regimen without worrying about whether you'll actually see results when it counts most. We have a 90 day guarantee to back it up too.

 
ANA-GH Bodybuilding
Mass Gaining Pill
One example is our newer ANA-GH supplement. I even had input on the design of this formula. We stacked so many ingredients into it, we had to keep upping the dosage size to 8 pills per day! That's because they don't make pills big enough for the amount of powerful ingredients in this one pill!

This is a high-value bodybuilding supplement and is ideal for individuals currently bodybuilding, when the goal is to bulk up and make the largest possible gains in muscle mass, density and strength. One of the added benefits of ANA-GH is that it actually increases your appetite, making it easier for you to consume large quantities of the protein-rich foods you need to quickly build mass. This steroid-free bodybuilding supplement also offers excellent water-retention properties, allowing you to lube and protect your joints to avoid a devastating injury even when lifting near your maximum. I expect that you will see noticeable results within a few weeks.

ANA-GH has excellent synergy with Clen XDV, another bodybuilding supplement that works from HGH.com. The goal of Clen XDV is to burn while improving the strength of your immune system, giving you a leaner look while keeping you healthy to avoid a routine-interrupting illness. Clen XDV also improves your overall athletic performance and reduces muscle recovery time, allowing you to get back in the gym to work the same muscle group sooner than you could normally.

Clen XDV hit the market in 2011 and has been a huge success for people looking to burn fat and build lean muscle.

HGH Spray Bodybuilding Supplement that Works

 
HGH Spray - 
HGH 30,000 Nanos
In addition to natural bodybuilding pills and tablets, HGH.com also offers an HGH spray bodybuilding supplement called HGH 30,000 Nanograms Spray.

Made with many ingredients including authentic deer antler velvet, this spray bodybuilding supplement is simply sprayed under the tongue to provide muscular endurance and strength, enhanced athletic performance and natural anabolic growth stimulation, all without harmful steroids.

The secret is the insulin growth factor (IGF-1) contained naturally in the young deer antler velvet. This spray offers proven anti-aging properties in addition to its bodybuilding benefits. The full list of ingredients is disclosed on its product page on HGH.com, and on the supplement packaging itself. As with most all bodybuilding supplements from HGH.com, major discounts are available for those who order a multi-month supply.

 

 

 




HGH for a Bodybuilding Supplementation

 

 
Somatropinne HGH 
can help you as a 
bodybuilding supplement

How HGH Supplements can Help You in Bodybuilding

 
Human Growth Hormone has been dubbed by many as the most effective means of gaining muscle. Bodybuilders, and those that simply want to feature a more muscular physique, have turned to HGH supplements and experienced dramatic results because of it. If a person's regimen of bodybuilding supplements does not include HGH, backbreaking workouts will not produce the new layers of lean muscle that they are striving for.
 
Low HGH means no more new muscle cells
 
I've often talked about how the production of Human Growth Hormone slows down as men and women age. This process wreaks havoc on the overall health of a man or woman. In terms ofmuscle growth, once Human Growth Hormone has reached a certain level, the human body stops producing new muscle cells. A man or woman is then left with a fixed number of muscle cells for the rest of their lives.
 
They can increase the visibility of these muscles by bulking up their size through workouts or the use of anabolic steroids, but never will they be able to produce additional lean muscle mass through these means.
 
Human Growth Hormone supplements are the only way for an aging man or woman to build new muscle naturallyalong with reaping a number of additional benefits. Muscle gaining pills institute Human Growth Hormone, which prompt the body to produce new muscle cells. These cells come in the form of lean muscle mass, which aid in increasing muscle density.
 
HGH vs. steroids
 
While anabolic steroid users certainly appear to add on new lean muscle mass to their bodies, this is not the case. Steroids encourage rapid weight gain and can be incredibly dangerous (Not to mention illegal). Human Growth Hormone and Bodybuilding supplements tack on weight significantly slower, but this is because the weight is comprised of strictly lean muscle mass.
 
Steroids can usher in a host of negative side effects and are easy to detect through tests. Many opt for bodybuilding supplements that contain HGH because they are more effective and natural to a body’s normal hormones.
 
Other benefits of HGH supplements
 
Human Growth Hormone does a lot more than just add lean muscle mass. By increasing metabolism in the body, Human Growth Hormone helps a person lose unwanted fat. Because HGH increases metabolism, individuals can eat more and still not run the risk of gaining weight.
 
Also, Human Growth Hormone increases energy levels in individuals so they feel more active and can endure longer, more strenuous workouts. Men and women will find that they need less time to recover between workouts by using Human Growth Hormone supplements. The more frequent and intense the workouts, the more muscle men and women are able to build.
 
Human Growth Hormone also helps strengthen joints and fortify tissue to help decrease the likelihood of injury at the hands of a rigorous workout.
 
HGH is not a wonder treatment
 
Remember, Human Growth Hormone supplements facilitate muscle gain and weight loss. Men and women still have to maintain a proper diet, exercise routine and weight training regimen in order to see results.

To see the supplements that HGH.com has to offer, visit: http://www.hgh.com/body-building-hgh.aspx 

 




The Importance of Bodybuilding Supplements

Bodybuilding Supplements - How They Help and Why They're Important

 

 
ANA-GH
Bodybuilding Pill
Bodybuilding Supplements are the only way to truly enhance workouts. A bodybuilder can spend all day in the weight room lifting weights, but without the right substances in his or her body, he or she will not see the intended results. It takes a lot of hard work in order to build lean muscle of a normal individual's proportions. Achieving the massive bulk and tone sought by a bodybuilder requires a bit of a boost.
 
Supplements for different purposes
 
There are many bodybuilding supplements on the market and they all work to achieve different things. The world of supplements is not as cut-and-dry as figuring one supplement will help a bodybuilder achieve all the benefits they need for an intense workout. All supplements bring with them a unique set of benefits. A bodybuilder must access what he or she is looking to get out of their workout and select the proper supplements accordingly.
 
Our bodybuilding supplements are entirely safe as long as the user implements them in the correct doses. Supplements have evolved with the years and are now the only true way to efficiently work out.
 
Building muscle
 
The obvious goal of a bodybuilder's workout is to build lean muscle mass - and a lot of it. There are a wide variety of bodybuilding supplements that aid in this process and most of them center on protein. By supplying all the appropriate muscle-building enzymes, supplements centered on protein will make it easier to build muscle.
 
Check out our Bodybuilding HGH Supplements which don't necessarily focus on protein, but rather, other ingredients to naturally build your muscle: http://www.hgh.com/body-building-hgh.aspx
 
This volume of protein cannot be found in a daily diet, but only through supplement. Another upside to protein supplement is that protein is natural and safe to use.
 
Increasing stamina
 
To get a lot out of a bodybuilding workout, a man or woman needs to endure grueling and lengthy sessions. Supplements can help keep the energy flowing to make this happen. Many think that a supplement like creatine is responsible for building muscle. It is not, but does lay the groundwork for it. Creatine actually gives a bodybuilder a boost of energy so they can lift heavy weights for a longer period of time. By being able to do this, a bodybuilder can get more out of their workouts.
 
Our new ANA-GH bodybuilding supplement includes stronger ingredients than Creatine to help increase stamina.
 
Recover quicker
 
Finally, bodybuilders need to be able to recover quickly so they can continue with their workout regiment. Supplements can help aid in muscle recovery so that an athlete does not have to waste time being inactive.
 
Not only do bodybuilders need to strike a balance between the different types of supplements, but they also need to mix in the most appropriate diet and exercise routine to go along with it. Building a bodybuilder's workout and diet plan can be an intricate science, but it is one that would be entirely incomplete without the aid of bodybuilding supplements.
 
HGH.com just released a brand new Muscle Building Supplement called ANA-GH. It has so many muscle factors combined into one pill that its daily dosage is 8 pills. Don't miss out on the incredible new formula! Visit the link below. 
HGH.com's Brand New ANA-GH

 







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