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Circuit Training Workouts

Get the Most out of Circuit-Training Workouts

Have you hit a plateau or just want to switch up your workout routine a bit? Then, you're probably going to enjoy circuit training workouts as much as we do. You'll find they provide the ideal combination of strength exercises and aerobic exercises. There are many benefits to circuit training as well:

  • Easily modifiable for all fitness levels
  • Builds total body strength
  • Increases endurance
  • Stimulates weight loss
  • Breaks plateaus
  • Improves cardiovascular fitness
  • Bans workout boredom

In general, circuit training workouts include six to 10 exercises completed consecutively with little to no rest between each. To get the optimal benefits from circuit training, you should not rest for any more than 30 seconds between exercises. For timed circuit training workouts, beginners may want to start with 30 seconds per exercise and increase the amount of time as you advance. You can also shorten the rest time between exercises.

To get you moving, we’ve compiled a few circuit training videos and created a Pinterest board totally dedicated to Circuit Training Workouts.

Cutting-Edge Circuit Training Workout

Let's start out with a maximum results kind of circuit training workout. This routine is designed to define your chest, arms and abs, blast belly fat, and significantly improve your fitness level. Trainers David Jack and Jen Widerstrom take you through the routine during this Men’s Health Circuit Workout – Part 1 video that includes these exercises:

  • Dumbbell Hybrid
  • Dumbbell Swing
  • Goblet Squat
  • Glute Bridge
  • High Knee Run
  • Jumping Jacks
  • Lateral Hops
  • Mountain Climber
  • Skips
  • Split-Stance Single-Arm Rows
  • T-Push-Up
  • Three-Way Lunge

Boot Camp-Style Circuit Training Workout

Turn up the intensity with a boot camp-style workout routine. BeFit GO's expert trainers, Courtney Prather, William Copsey and Jessica Blythe, give us a kick butt cross training workout that is designed to build strength, improve agility, increase endurance and burn fat. The 30-Minute Boot Camp Body Circuit Training Workout video is a unique blend of cardio, strength and plyometric exercises.

Before you begin this super-charged 30-minute workout, you'll need to gather these items:

  • Bottle of Water
  • Medicine Ball
  • Towel
  • Yoga Mat


Make sure to focus on proper form and stay hydrated during this workout, where you'll be focusing on your arms, chest, shoulders, back, abs, glutes and legs. Keep in mind, you can modify this circuit training workout to your specific skill level by adjusting weight, repetitions and rest periods. Don’t forget to have a bottle of water and a towel nearby while completing this routine, which includes the following exercises:

  • Air Squats
  • Broad Jumps
  • Butt Bridge
  • Butt Kicks
  • High Knees
  • Karaokes
  • Lying Quad Stretch (each leg)
  • Lower Back Stretch (each side)
  • Pigeon Stretch (each leg)
  • Plank
  • Push Ups
  • Russian Twists (alternate sides)
  • Samson Stretch
  • Single-Leg Squat (alternate legs)
  • Standing Hamstring Stretch (each leg)
  • Toe Touches
  • Walk Outs

 

Advanced Circuit Training

As you can see, circuit training workouts can vary in the types of exercises, as well as the amount of rest between sets. Keep your circuit training workout moving at warp speed by going from one exercise to the next with no rest in between. One of the nicest things about circuit training is that you can switch up your routine. Whether you choose to add different exercises, vary the amount of time for each exercise, increase or decrease rest times, or change your exercise intensity, you can create a circuit to help you reach your goals.

The following video gives us a glimpse at an advanced level of circuit training to promote fitness and strength. They introduce several exercises with no break in between, such as:

  • Burpees
  • Dumbbell Rows
  • High-Knee Push-ups
  • Spiderman Crawl

Additional Circuit Training Workouts on Pinterest

Take a look at the collection of pins for circuit training workouts on HGH.com's Pinterest board.

Follow Bodybuilding's Circuit Training Workouts Pinterest board.

 




Build Your Biceps Like the Pros

Biceps Workout Videos and Tips from the Pros

Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.

Pump up Your Arms Like the Pros

Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video

Three Dumbbell Exercises to Develop Your Biceps

Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:

  • Alternate Bicep Curls
  • Barbell Curls
  • Concentration Curls

 

Training Tips and Pointers for Getting Bigger Arms

Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout

Building Biceps Info and Tips Pinterest

Get inspired to build up your biceps with a special selection of pins on the HGH.com Building Biceps Pinterest Board

Follow Bodybuilding's Building Biceps board on Pinterest.

 




The Benefits of Human Growth Hormone Products Explained and Summarized

 
 
Using HGH Supplements can have a
profound benefit to you and your health

What are the Benefits of Growth Hormone Products?

With so much discussion of HGH, there's still a lot of questions about the benefits. They do seem endless... I've posted many times about some benefits, but will summarize in here.

The human body naturally secretes growth hormones through the pituitary gland. Those who do not produce enough of the hormone in their body turn to HGH products as a remedy (or those who want to simply get more hormone for strength and other reasons). HGH pills provide a natural option to those in need of an increase of this type of hormone.

The use of HGH in sports has led it to be extremely controversial and is often compared to steroids. However, HGH it is actually very different from steroids. While fabricated steroids help the body to create extra muscle mass, growth hormone pills use the naturally-occurring hormones to increase overall growth and healing in the body. These hormones stimulate cell growth and increase the healing process in the human body every day.

Before reading on, you can view our web site, http://www.hgh.com for HGH Pills and HGH Supplements.

Using the HGH Pill for Recovery

One of the most common uses for growth hormone products is in the realm of recovery after an injury. This is why it was initially used in sports. Athletes who had been hurt would take them so that their cells could regenerate faster than they naturally would, creating new tissue to replace that which was lost. Surgery was often needed to fix the ailment, but the HGH would then help the body to heal after the combined damage caused by the injury and the treatment, allowing the athlete to get back on the field.


Using HGH in Children


In common culture, an HGH pill may be given to a child who is not growing quickly enough. During the early stages of a child's life, his or her growth must reach a certain level. Growth slows and then stops as the child reaches adulthood, meaning that a stunted natural growth could impact the entirety of the child's life. HGH can rectify this problem by pushing cells to reproduce more quickly, allowing a child with a deficiency to grow at the same rate as his or her peers. Most often HGH as a prescribed injection is given to the child by his or her doctor as HGH injection is considered a controlled drug and will be more effective.

Further Benefits of the HGH Pill

Growth hormone products can benefit children and adults, regardless if the individual (likely an adult) has not been injured and are not seeking recovery treatment. The pills can aid many people by providing the following benefits:
  • Improved levels of bone density.
  • An increase in overall muscle mass.
  • An increased rate of growth in nails and hair.
  • Decreasing levels of adipose tissue.
  • An improved immune system.
  • An improved circulatory system.
  • Better blood lipid levels than were previously noted.
Adults who suffer from medical conditions may find growth hormone products to be a manner of treatment. For instance, the products have been used as a way to treat Turner syndrome, Prader-Willi syndrome, and the cachexi, or wasting, that can come about as a result of AIDS.

Though HGH has been around for decades, the full benefits are still being explored. It can be seen that this natural hormone can certainly help those who have a deficiency or some other medical issue that needs to be addressed. There may be many more benefits that come along with growth hormone products, and these will be uncovered as further long-term testing of the pill is conducted.

For more information on HGH and HGH Pills, visit Wiki - http://en.wikipedia.org/wiki/Hgh, or HGH.com - http://www.hgh.com.

 







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