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Holiday Workouts and Tips

Holiday Workouts and Tips

“Holiday workout” may seem like an oxymoron during this time of year when Halloween treats are still lurking around your house, you’re ready to gobble up some Thanksgiving turkey, and holiday parties and celebrations are right around the corner. If you don’t want to have a jiggly belly like jolly ol’ St. Nick, then we’ve got some holiday workout routines and tips to get you through. We’ve gathered together some rockin’ exercises and helpful hints for keeping your fitness goals on track throughout the holiday season. Plus, we’ve created a Pinterest board focusing on today's topic: Holiday Workouts and Tips.

The Secret to Sticking to Your Diet During the Holidays

How can you keep working toward your fitness goals throughout the holidays? Daniel and Kelly from Fitness Blender answer this question in a way that may surprise you. One of the major keys is to enjoy yourself, and stay away from the worry and guilt. The reality is that if you stick to your usual routine except for the few holidays, you should be fine to indulge on those days. It’s okay to splurge a little here and there, if you keep working out and eating clean the rest of the time. The real secret is to stay away from all of the treats coming into the workplace. If you do have some indulgences, don’t skip meals to try to counteract it. This won’t help at all in the long run. There’s a fun blooper section at the end of this video as well.

Helpful Holiday Hints and a Workout Too

Holiday parties and celebrations can wreak havoc on your healthful eating and workout habits. All of the sweet treats and indulgences that come with these events can be difficult to turn down, and being short on time can sabotage your workouts. Health and fitness consultant, Alycia Kluegl, provides some helpful holiday party tips and also shares a great workout. A few of her top tips are.

Don't got the party hungry. Limit alcoholic drinks. Socialize away from the food and bar.

Plus, the Power Three full-body workout she recommends, includes:

Jump Squats Push ups with Hip Extension Half Sit Ups

Pump up Your Holiday Workout

Vertical from Barstarzz leads us in a high intensity workout that's ideal for burning fat and building muscle. You can ban the bulge with this fast-paced workout that features:

High Knees Mountain Climbers Hardcore Burpees Pull ups Dips Push ups

The More the Merrier

We've put together a vast selection of exercises and tips to help you enjoy the holidays, while maintaining your fitness routine. Check out HGH.com's Holiday Workouts and Tips Pinterest board to stay motivated throughout the holiday season.

Follow our Holiday Workout Pinterest board.

 




Circuit Training Workouts

Get the Most out of Circuit-Training Workouts

Have you hit a plateau or just want to switch up your workout routine a bit? Then, you're probably going to enjoy circuit training workouts as much as we do. You'll find they provide the ideal combination of strength exercises and aerobic exercises. There are many benefits to circuit training as well:

  • Easily modifiable for all fitness levels
  • Builds total body strength
  • Increases endurance
  • Stimulates weight loss
  • Breaks plateaus
  • Improves cardiovascular fitness
  • Bans workout boredom

In general, circuit training workouts include six to 10 exercises completed consecutively with little to no rest between each. To get the optimal benefits from circuit training, you should not rest for any more than 30 seconds between exercises. For timed circuit training workouts, beginners may want to start with 30 seconds per exercise and increase the amount of time as you advance. You can also shorten the rest time between exercises.

To get you moving, we’ve compiled a few circuit training videos and created a Pinterest board totally dedicated to Circuit Training Workouts.

Cutting-Edge Circuit Training Workout

Let's start out with a maximum results kind of circuit training workout. This routine is designed to define your chest, arms and abs, blast belly fat, and significantly improve your fitness level. Trainers David Jack and Jen Widerstrom take you through the routine during this Men’s Health Circuit Workout – Part 1 video that includes these exercises:

  • Dumbbell Hybrid
  • Dumbbell Swing
  • Goblet Squat
  • Glute Bridge
  • High Knee Run
  • Jumping Jacks
  • Lateral Hops
  • Mountain Climber
  • Skips
  • Split-Stance Single-Arm Rows
  • T-Push-Up
  • Three-Way Lunge

Boot Camp-Style Circuit Training Workout

Turn up the intensity with a boot camp-style workout routine. BeFit GO's expert trainers, Courtney Prather, William Copsey and Jessica Blythe, give us a kick butt cross training workout that is designed to build strength, improve agility, increase endurance and burn fat. The 30-Minute Boot Camp Body Circuit Training Workout video is a unique blend of cardio, strength and plyometric exercises.

Before you begin this super-charged 30-minute workout, you'll need to gather these items:

  • Bottle of Water
  • Medicine Ball
  • Towel
  • Yoga Mat


Make sure to focus on proper form and stay hydrated during this workout, where you'll be focusing on your arms, chest, shoulders, back, abs, glutes and legs. Keep in mind, you can modify this circuit training workout to your specific skill level by adjusting weight, repetitions and rest periods. Don’t forget to have a bottle of water and a towel nearby while completing this routine, which includes the following exercises:

  • Air Squats
  • Broad Jumps
  • Butt Bridge
  • Butt Kicks
  • High Knees
  • Karaokes
  • Lying Quad Stretch (each leg)
  • Lower Back Stretch (each side)
  • Pigeon Stretch (each leg)
  • Plank
  • Push Ups
  • Russian Twists (alternate sides)
  • Samson Stretch
  • Single-Leg Squat (alternate legs)
  • Standing Hamstring Stretch (each leg)
  • Toe Touches
  • Walk Outs

 

Advanced Circuit Training

As you can see, circuit training workouts can vary in the types of exercises, as well as the amount of rest between sets. Keep your circuit training workout moving at warp speed by going from one exercise to the next with no rest in between. One of the nicest things about circuit training is that you can switch up your routine. Whether you choose to add different exercises, vary the amount of time for each exercise, increase or decrease rest times, or change your exercise intensity, you can create a circuit to help you reach your goals.

The following video gives us a glimpse at an advanced level of circuit training to promote fitness and strength. They introduce several exercises with no break in between, such as:

  • Burpees
  • Dumbbell Rows
  • High-Knee Push-ups
  • Spiderman Crawl

Additional Circuit Training Workouts on Pinterest

Take a look at the collection of pins for circuit training workouts on HGH.com's Pinterest board.

Follow Bodybuilding's Circuit Training Workouts Pinterest board.

 




Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

HGH Releaser Benefits - Healthy You!!

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

Follow Bodybuilding's Cardio and Strength Training & Workouts with Jillian Michaels board on Pinterest.

 




Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




Powerful Fat Burn HGH Weight Loss Package - How The Ingredients Will Help You Lose Weight

 
 
HGH Weight Loss Package

HGH Weight Loss Package - How Our Ingredients In Our Unique Weight Loss Package Will Work For You

After several success stories, we have decided to create a new discount weight loss package for you. Our new HGH Weight Loss Package (http://www.hgh.com/hgh-weight-loss-package.aspx) will help you lose weight while sitting at your desk! No workout required and no special dieting required. However, I will say that if you do work out and diet, the results will be much more beneficial. We still recommend you diet and exercise for health purposes and we know that will increase the benefits of these supplements.
 
This Package includes two of our unique products: HGF Max and Hydrox Slim.

HGF Max - Quick Review

HGF Max contains a powerful punch of ingredients and is designed for HGH Supplementation. It's a very successful product that we created last year. The science behind the ingredients that we included in it is proven and this supplement can help you improve your health simply on its own. Some of the ingredients in HGF Max that can help you with weight loss are the following:
  • L-Arginine: This amino acid, studies show, can as much as triple your HGH levels, even in old age. What's more impressive about our HGF Max product, is when L-Arginine is mixed with the other ingredients in HGF Max, it can multiply them by TEN! 
  • L-Arginine  can also help improve your exercise performance for high-intensity, short duration work outs. L-Arginine can increase fat burning within your body, help build muscle tissue, boost your immunity, promote healing, and enhances male fertility (Among other things). It can even help with your sexual health! 
  • L-Tyrosine: Tyrosine is used by your thyroid gland for the production of Thyroxine, another vital hormone shown in clinical studies to help reduce fatigue and depression, as well as regulate growth and metabolism. Helping regulate your metabolism is key in weight control.
HGF Max has over a dozen ingredients, and can help you not only supplement your HGH, but it can deliver many benefits that HGH gives you from added energy, strength, and muscle to increase cognative abilities and sexual health benefits. This alone is one of our top sellers and any adult from 18 to 80 can benefit - to view the benefits of this top selling HGH Supplement, view my article post here: http://www.hgh.com/Blogger/post/ingredients-in-top-hgh-supplement-hgf

Hydrox Slim - Quick Review

Hydrox Slim is a thermogenic fat burner that contains a lot of proven ingredients that will burn the fat in your body. Essentially, it's designed to attack your fat cells and break them down, while also suppressing your appetite and increasing your metabolism.
    • Vitamin B6 can help with weight loss through a stimulating effect of the thyroid. This can be especially helpful for hormone balance in women when water retention is an issue. Lastly, patients seem to find the pyridoxine alleviates cravings consistently.
    • Chromium is a weight loss acid. This can help burn fat and reduce your appetite, and increase your metabolism. After eating, your body secretes insulin, which has a primary function to transport glucose to the body's cells. Chromium (it's speculated), works by stimulating the activity of insulin, thus aiding the body's glucose and fat metabolism, managing the breakdown of glucose and fat.
    • Garcinia Cambogia is a Fat blocker. This ingredient also helps as an appetite suppressant to control hunger as well as balance stress hormones to control eating.
    • It is common to see Citrus aurantium substitute for ephedra. Citrus aurantium, an agent containing beta agonists, has been reported to aid in weight loss in two studies and increase thermogenesis, at least to some extent, in three studies.
The list of ingredients in our Hydrox Slim is a lot and goes on. There are a number of proven ingredients in this formula that act as a weight loss aide. Over a dozen different ingredients in Hydrox Slim work together to deliver this proven weight loss supplement.
 
Talk about Synergy - Hydrox Slim while taken with HGF Max, in our own private trials and studies, has proven to be a very effective weight loss package that requires little effort on the user. This weight loss package comes at a great price point and can help anyone lose weight quickly.
 
For more information and to purchase, click here: http://www.hgh.com/hgh-weight-loss-package.aspx



Tips for Losing Weight Fast with Weight Loss Pills and HGH Supplements

Great Ways to Lose Weight Fast Without Wasting Lots of Time

When it comes to weight loss, which sounds more appealing? Spending hours and hours of time sweating in the gym? Or taking a few weight loss pills before regular meals for three weeks? Both of these strategies can help you lose weight, but only one of them is fast and easy. Taking Hydrox Slim and Clen XDV can help you achieve the perfect body without any hassles. You can even add in an HGH Supplement for an even more synergistic effect...

For HGH Supplements, see my other postings or go to http://www.hgh.com. There's many different HGH Pills and HGH Sprays that we sell on HGH.com that will help you lose weight and achieve an incredible body shape quickly and affordably.

Are The Traditional Ways to Lose Weight Fast Not For You?

If you've spent any time in the gym trying to lose a lot of weight, you already understand what a chore it is. You have to wait in line at every treadmill, elliptical or weight machine, you have to change and shower in a gross locker room or bathroom, and you are likely paying or have paid exorbitant fees for an annual membership.

This doesn't necessarily have to be your life, especially if you struggle to see results. You don't have to waste all that time and money only to miss out on a social life just to have the body you want. Hydrox Slim and Clen XDV are designed with proprietary ingredients to work naturally with your body's functions to provide amazing results. For example:
  • You can control your appetite better.
  • Your metabolism can increase.
  • As result, you can have more energy with which to stay active.
  • You can burn fat and turn it into muscle.
 
3 Week Rapid Weight Loss Pills

Why Are Weight Loss Supplements One of the Best Ways to Lose Weight Fast?

Not even hours in the gym can help suppress your appetite like these no-hassle supplements can. In fact, these weight loss pills require you to maintain your food intake so that the ingredients can go to work in your body more efficiently, just like when you take any other medication. Take Hydrox Slim and Clen XDV before meals or exercise to get the full effect. Never stray from the instructions on the bottle. Imagine what it would be like to eat your normal diet and still lose weight. That's what it's like to use Hydrox Slim and Clen XDV.

Once you've earned your slimmer body, you may find that it's much easier to keep off that pesky weight, even around the holidays. When you're slimmer and able to move better, a whole new world of health can open up to you!

Are These Ways To Lose Weight Fast Right For You?

Not everyone can take these fast-acting supplements. If you are pregnant, nursing or have other medical conditions, these products aren't right for you. You must be 18 years old to take Hydrox Slim and Clen XDV. 

You can lose weight in only three weeks with these comprehensive supplements as part of your daily routine. Best of all, you could feel so energetic with your new, lighter body that you'll be able to do all those things you've never been able to before. When you're able to take a jog, hike around a state park or even join athletic hobbies like bicycling and basketball, you'll wonder what took you so long to get into this three-week program. Don't wait - start changing your life for the better today.



Lose Weight Fast - How to Achieve Your New Years Resolution

 

 
HGH.com's weight loss supplements will take the weight off
and make your new years resolution a reality.

How Can I Lose Weight Fast and Keep it Off?

It's a new year. That means there is a lot of resolutions going around - the most common of all of them is to lose weight! Do you constantly struggle with your weight? You don't have to be obese to have a weight problem and want to lose weight. Further more, once you lose weight, you want to keep it off for good. In fact, it can be unhealthy to constantly lose weight and gain it back again right away. To help yourself maintain a plateau and start to take control of your own health, all you need is three weeks to get started. I'll explain.

 

 
HGH.com products will help take and
keep your weight off

Start With Asking Yourself, "How Can I Lose Weight Fast?"

Before you can worry about keeping off the weight, you have to get it off. There are plenty of ways to slim down, but not all of them are effective or even worthwhile. However, Hydrox Slim and Clen XDV are two ways that are. Our two supplements, sold in the Three Week Rapid Weight Loss Package work in tandem with one another to help you lose weight in a way that your body feels is natural.

How Can I Lose Weight Fast - And How Does It Work?

  • The proprietary ingredients go to work to boost your body's natural processes
  • You begin to burn fat all over your body, helping you maintain a proportional figure
  • Your appetite decreases, preventing you from overeating
  • Your metabolism increases, helping you burn calories more efficiently
  • You feel more energetic, not to mention lighter.

As you can see, the process requires no heavy effort from you. Once this becomes a part of your daily routine, it will become second-nature. And once you reap the benefits of this program, you'll want your new slimmer body to be part of your daily routine for the rest of your life.

Keeping Off The Weight You Lost

It is one thing to ask, "How can I lose weight fast?" and an entirely other thing to actually do something about it. Once you've made the step forward and have begun your three-week regimen of  Hydrox Slim and Clen XDV, you're already halfway to changing your life forever. Now you just have to keep off the pounds. Take note of the following easy strategies, keeping in mind that once you've lost weight and have more energy, you'll be naturally inclined to participating in more physical activity.

  • Take up jogging or bicycling to keep your metabolism high
  • Reduce your intake of sugars and carbohydrates and instead add vegetables and fish to your diet
  • Maintain a regimen of products like Somatropinne to keep your body toned and looking great
  • Combine all of these techniques for the best results in keeping your weight down!

Do Your Friends Ask: "How Can I Lose Weight Fast?"

A great way to stay on target when you're trying to lose weight, even when you're using Hydrox Slim and Clen XDV is to find a partner to do it with you. You can remind each other to take your pills before eating and exercising, and then you can go exercise together. Now that you've got a fabulous new body, it's time to get out and show it off!

See what our Three Week Rapid Weight Loss Package can do for you today!

 




Lose Weight Naturally with Natural Rapid Weight Loss Supplements

 
 
Our 3 Week Rapid Weight Loss
gives you a thermogenic weight loss 
supplement along with a performance 
enhancing fat burner; combined giving you 
a powerful weight loss system.

Burn Off Pounds With Natural Weight Loss Products

Diet and exercise play a significant part in any plan to get back in shape, but weight loss products can also be used to provide extra assistance in shedding unwanted pounds. Studies have shown that nearly two-thirds of the population in America struggles with being overweight. This has been linked to unhealthy eating practices and a culture of sedentary work with the rise of technology in the workplace. Natural weight loss products and supplements can help to alter a person's diet so that they are provided with the things that their body needs to burn off extra weight.

How Weight Loss Products Can Help

The main benefit of natural weight loss products is that they give the human body things that it was meant to originally receive through a healthy diet. Most people do not have the time to make sure that they are eating enough foods that contain the vitamin B12, for instance. However, this vitamin increases metabolism and causes the body to work and burn through more calories naturally. Due to the constraints of work and family life, diets cannot often be altered enough to get these types of nutrients. A supplement can help you to maintain a healthy lifestyle because all of these necessary elements that are unintentionally avoided are brought together and fulfill the body of its needs.

What Do Natural Weight Loss Products Contain?

B12 is not the only thing that natural weight loss products contain. They utilize many different things to create an overall mixture that causes the body to lose weight when it is also given the proper amounts of water and overall calories. Though different supplements contain different elements, there are some that are fairly common in each product:
  • Chitosan: Lobsters have exterior shells that contain the sugar chitosan. It simply stops both fat and cholesterol from being absorbed by the body.
  • Chromium: Insulin plays a crucial role in metabolism, and chromium increases its effectiveness. In this way, it is similar to B12.
  • Conjugated Linoleic Acid: Also known as CLA, this acid helps your body to feel full so that you do not crave extra food that you do not need, reducing your total caloric intake.
  • Glucomannan: This comes from the konjac plant, and it is somewhat similar to chitosan in that it blocks the body's ability to absorb fat.
  • Green Tea Extract: Green tea reduces feelings of hunger and increases metabolism. This is a two-pronged approach to weight loss.
  • There are of course a lot that I'm intentionally leaving out such as DHEA, Cayenne Pepper, Vitamin B6, the list goes on and on because there's a lot of powerful weight loss supplements around. 
Searching for natural weight loss products that contain these natural ingredients, among others, can change the body's dietary intake without a drastic change to your diet itself. You should still avoid saturated fat and things of this nature, but you do not have to shift your entire style of eating just to make sure that you are acting in a healthy manner. Using weight loss products that give you the natural elements that your body requires will work with a typically healthy diet to reduce weight and suppress hunger.

At hgh.com, we offer a few different weight loss products. We just released a new formula called Hydrox-Slim, which is a very powerful thermogenic weight loss supplement. We've also created a special package called our 3 Week Rapid Weight Loss package which gives you a heavy discount on Clen XDV and Hydrox Slim together. Clen XDV is not only a great fat burning agent, but also great for improving performance and recovery time. So if you're looking at burning fat while working out - Clen XDV and/or the 3 Week Weight Loss Package are a must!

 







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