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2015 Bodybuilding, Fitness, Bikini Contests & Events

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Jan - Mar 2015

Muscle Evolution Championships
January 24           
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
Legends Classic - See Results
January 31     
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Dre Dillard Classic
January 31           
Ridglea Theater

February 2015

Ironman Magazine Naturally Championships
February 7          
Los Angeles Convention Center ,
1201 S Figueroa St, Los Angeles, CA United States
                
Gold Coast Muscle Classic
February 14        
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com    
Event: NPC - See Results
                
Jon Lindsay’s California Night of Champions
February 21       
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC - See Results
                
March 2015

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event: IFBB - See Results
                
Muscle Contest.com Championships
March 14            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Buffalo Championship
March 14
Website: www.mrmsbuffalocontest.com            

Complete Nutrition Championships
March 14 @ 8:00 am - 5:00 pm     
Cottonwood High School
Organizer: Steve Schmall
Phone: 801-687-6409
Website: http://www.npcutah.com
Event: NPC

Natural Western USA Championship
March 20 @ 8:00 am - March 21 @ 5:00 pm               
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Miles Nuessle
Phone: 602-326-3473
Website: www.npcmilesproductions.com
Event: NPC
                
San Diego Championships
March 21            
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Wheelchair National
March 21  
Organizer: Frank Dalto
Phone: 561-627-9638
Website: wheelchairbodybuilding.com
Event: NPC           

Atlantic USA Championship
March 21 
Organizer: Frank Dalto
Phone: 561-627-9638
Website: georgiabodybuilding.com
Event: NPC  
                
Baltimore Gladiator Classic
March 21            
France-Merrick Hippodrome Theatre,
Baltimore, MD United States
Organizer: Richard Siegelman
Phone: 410-241-5841
Website: https://kutzpromotions.com
Event: NPC

Denver Open Championship
March 21 @ 8:00 am - 5:00 pm     
Infinity Park Event Center
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Southern Indiana Muscle Championships
March 21 @ 8:00 am - 5:00 pm     
Bosse High School,
Evansville, IN United States
Organizer: Eric Schmidt
Phone: 812-402-9900
Website: www.npcindiana.org
          
Natural Outlaw Championships
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPC
                
Upper Midwest Championship
March 28            
Festival Concert Hall,
Fargo, ND United States
Organizer: Thomas Kemper
Phone: 701-367-7597
Website: www.npcuppermidwest.com
Event: NPC 
                
Natural Ohio Championships
March 28            
Lakewood Civic Auditorium,
Lakewood, OH
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPCs
                
Phil Heath Classic
March 28            
Bayou Music Center,
Houston, TX United States
Organizer: Lee Thompson
Phone: 281-435-8804
Website: www.npctexas.org
Event: NPC

 

April 2015

Metropolitan Championship
April 4
Organizer: Steve Weinberger
Phone: 516-933-1111
Website: www.BevFrancis.com
Event: NPC   

Jay Cutler Desert Classic
April 4  
Palms Hotel & Casino,
Las Vegas, NV United States
Organizer: Dana Ross, Rami Bruyninga & Jay Cutler
Phone: 702-285-1921
Website: www.jaycutlerdesertclassic.com
Event: NPC
                
Mid Illinois Championship
April 4   
Ottawa Township High School,
Ottawa, IL United States
Website: http://flexgymonline.com  
Event: NPC
                
Midwest Championships
April 4  
St. Charles Convention Center,
St. Charles, MO United States
Organizer: Ann & Jack Titone
Phone: 314-686-3828
Website: www.npcmidwest.com
Event: NPC
                
Cincinnati Natural Championship
April 4  
Harrison High School Performing Arts Center,
Harrison, OH United States
Organizer: Rick Ruether
Phone: 513-825-3604
Event: NPC
                
Jon Lindsay Grand Prix
April 11
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Northern Colorado Championship
April 11
CO School of Mines/Green Hall Bunker Auditorium
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Fox Cities Showdown
April 11
Alberta Kimball Auditorium,
OshKosh, WI United States
Organizer: Demetrius Alecos
Phone: 920-203-4275
Website: www.foxcitiesshowdown.com
Event: NPC
                
Natural Indiana Championship
April 11
Beech Grove High School,
Beech Grove, IN United States
Organizer: Jesse Dale
Phone: 317-538-9662
Website: www.npcindiana.org
                
Vancouver USA Natural Championship
April 11
Skyview High School,
Vancourver, WA, United States
Organizer: Wade Lowery
Website: npcvancouverusa.com

                
The 2015 2OHN KEMPER CLASSIC CHAMPIONSHIPS
April 11 @ 8:00 am - 5:00 pm
Website: http://bevfrancis.com/npcnortheast/npc-john-kemper-classic             

Philadelphia/Tracey Greenwood Classic
April 12
Gershman Hall,
Philadelphia, PA United States
Organizer: Todd How/Tracey Greenwood
Phone: 215-680-2894
Website: http://www.traceygreenwood.com
Event: NPC
                
Thunderdome Championships
April 17 - 18        
Mesa Center for the Arts,
Mesa, AZ United State
Website: http://npcnewsonline.com
Event: NPC
                
Bayou Muscle Championship
April 18
Recurring Event (See all)
Best Western Landmark,
Metairie, LA United States
Organizer: Luke Tesvich
Phone: 504-439-6224
Website: http://www.bayoumuscle.com
Event: NPC

Gopher State Classic
Gopher State Classic
April 18
Minneapolis Convention Center,
Minneapolis, MN United States
Organizer: Christine Bongiovanni
Phone: 952-945-9090
Event: NPC
                
Miami Muscle Beach Championship
April 18
the Loews Hotel,
Miami Beach, FL, United States
Organizer: Fit Line Productions
Website: http://npcnewsonline.com
Event: NPC
                
Big Sky
April 18
Dennison Theatre,
Missoula, MT, United States
Organizer: Ivan Ribic
Phone: 509-990-3771
Organizer: NPC
                
Edmonton Pro
April 18
Organizer: Rick Knight
Website: www.edmontonproshow.com

Fresno Classic
April 25
Fresno Convention Center,
Fresno, CA United States
Organizer: Steve O’Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC
                
Better Bodies Championship
April 25
Irving Convention Center,
Irving, TX, United States
Organizer: Lee Thompson
Phone: 281-435-8804
Website: www.npctexas.org
Event: NPC
                
Kentucky Derby Festival
April 25
Kentucky Derby Festival
Kentucky International Convention Center,
Louisville, KY United States
Organizer: L. Brent Jones
Website: www.KentuckyMuscle.com
Organization: NPC

May 2015

Pittsburgh Championship
May 1 - 2             
Soldiers & Sailors Memorial Hall ,
Pittsburgh, PA United States
Organizer: Jim Manion
Phone: 412-276-5027
Website: www.garyudit.com
Organization: NPC
                
Empire Classic Championship
May 1 - 2             
Northern Quest Resort & Casion,
Airway Heights, WA, United States
Organizer: Ivan Ribic
Phone: 509-990-3771
Event: NPC
                
EUROPA ORLANDO
May 1 - 2
Organizer: Betty & Ed Pariso
Phone: 817-498-3631
Website: http://www.europaexpo.com
Event: NPC             

Europa Championship
May 1 - 2             
Orange County Convention Center,
Orlando, FL United States
Organizer: Betty & Ed Pariso
Phone: 817-498-3631
Website: http://www.europaexpo.com
Event: NPC
                
Spartan Championship
May 2   
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Emerald Cup Championship
May 8 - 9             
Meydenbauer Center,
Bellevue, WA United States
Organizer: Brad & Elaine Craig
Phone: 425-949-7320
Website: www.craigproductions.com
Event: NPC
                
Atlantis Championships
May 9   
Riviera Hotel & Casino,
South Las Vegas, NV United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com  
Event: NPC

Battle of the Bodies
May 9   
Thoreau Demonstration Academy,
Tulsa, OK United States
Organizer: Michael Elias
Phone: 918-691-2766
Website: http://npcoklahoma.com
Event: NPC
                
Atlantis Championship
May 9   
Riviera Hotel & Casino,
South Las Vegas, NV United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Contra Costa Championship
May 9   
Chabot College Performing Arts Center,
Hayward, CA United States
Organizer: Steve O’Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC
                
Optimum Classic Championship
May 9   
Shreveport Convention Center,
Shreveport, LA United States
Organizer: Robert Blount
Phone: 318-347-2208
Website: www.optimumclassic.com
Event: NPC 

Iron Viking Championship
May 9   
DECC,
Duluth, MN United States   
Organizer: Sherri Irving
Phone: 218-591-6407
Website: http://ironvikingofthenorth.com
Event: NPC
                
Mike Francois Classic
May 9   
Westerville Central High School,
Westerville, OH United States
Organizer: Mike Francois
Phone: 614-806-3834
Website: www.mikefrancois.com
Event: NPC
                
NEW YORK PRO
May 10

BODYPOWER PRO WHEELCHAIR
May 15 - 16         
Unnamed Venue,
Brimingham, United Kingdom
                
Southern Colorado Natural /Armed Forces Championship
May 10
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC
                
Naples Classic
May 16
Seminole Casino Immokalee,
Immokalee, FL United States
Organizer: Golden Lion Productions
Phone: 925-548-1882
Website: www.npcnaplesbonitaclassic.com
Event: NPC
                
Grand Prix Natural Championship
May 16
Organizer: Kevin Noble
Phone: 815-670-8008
Website: www.kevinnoble.com
Event: NPC
                
Pinebelt Showdown
Organizer: Amanda Micka
Phone: 601-255-7581
Website: www.revfit247.com
Event: NPC
                
California State Championship
May 23
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Dennis James Classic
May 23
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Dennis James
Phone: 602-363-0149
Website: http://npcdennisjamesclassic.com
Event: NPC

Milwaukee Muscle Mayhem Championship
May 23
West Bend High School,
West Bent, WI United States
Organizer: Kevin & Stacey Tomasini
Phone: 262-707-5618
Website: www.npcbadgerstate.com
Event: NPC
                
Red Stick Classic
May 23
Crowne Plaza Hotel,
Baton Rouge, LA United States
Organizer: John Lupo
Website: http://redstickclassic.com/home
Event: NPC

Cascadian Classic Championship
May 23
Mountain View High School,
Bend, OR, United States
                
North Coast Championship
May 23
Kent State University Mac Center,
Kent, OH United States
Organizer: Dean Caputo & Gregg Krause
Phone: 330-697-5678
Website: www.northcoastchampionships.com
Event: NPC
                
Rock Solid Championships
May 23
West High School,
Sioux City, IA United States
                
Progress & Pride Classic
May 23

Lehigh Valley Championships
May 23
Scottish Rite Cathedral,
Allentown, PA United States
Organizer: Craig Johnson
Phone: 484-239-4117
Website: http://www.npceasternpa.com
Event: NPC
                
ARNOLD CLASSIC BRASIL
May 29 - 31
Website: http://www.arnoldclassicbrasil.com.br/pt/
Website: http://www.arnoldconference.com.br/2015/      

Mile High Natural Championships
May 30
Colorado School of Mines,
Golden, CO United States
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC
                
Northern California Championships
May 30
Sheraton Grand Sacramento,
Sacramento, CA United State
Organizer: Ted Williamson, Hany Rambod & John Tuman
Phone: 209-480-1798
Website: http://musclemania.com/northerncalifornia
Event: NPC
                
Indianapolis Championship
May 30
Warren Performing Arts,
Indianapolis, IN United States
Organizer: Tim Mobley
Phone: 317-867-4993
Website: http://www.npcindianapolis.com
Event: NPC
                
Duel of Champions
May 30
Century Link Convention Center,
Omaha, NE United States
Organizer: Ann & Jack Titone
Phone: 314-686-3828
Website: www.npcmidwest.com
Event: NPC 

June- July 2015

Titan Open Championships
June 6   
Rita Tallene Community Arts Building ,
Kenosha, WI United States
                
32nd NPC Southern Classic
June 6   
Thalia Maria Hall,
Jackson, MS United States
                
TORONTO PRO SUPERSHOW
June 6 - 7             
Unnamed Venue,
Toronto, Canada
                
Oklahoma State Championship
June 6   
Union High School,
Tulsa, OK United States
                
Idaho Muscle Classic
June 6   
Boise State University Velma Morrison Performing Arts Center,
Boise, ID United States

Bev Francis Atlantic States Championship
June 6   
Unnamed Venue,
Pittsburgh, PA United States
                
Julie Palmer’s Ultimate Championship
June 6   
Dayton Convention Center,
Dayton, OH United States
                
Southern California Championships
June 13
Scottish Rite Event Center,
San Diego, CA United States
                
Nevada State Championship
June 13
Silver Legacy Resort & Casino

EUROPA DALLAS
June 19 - 20        
Unnamed Venue,
Dallas, TX United States
                
Greater Gulf States Championships
June 19 - 20        
Best Western Landmark,
Metairie, LA United States
                
Minnesota State Championship
June 20

Zogo Sports Championship
June 20
UCCU,
Orem, UT United States
                
San Jose Championship
June 27
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
West Coast Classic
June 27
East Los Angeles College - Ingalls Auditorium,
Montery Park, CA United States
                

Northern Indiana Bodybuiling Championship
June 27
Century Center,
South Bend, IN United States
                
Brew City Championships
June 27
West Allis Central High School,
West Allis, WI United States
                
July 2015

WINGS OF STRENGTH IFBB CHICAGO PRO
July 2 - 4               
Unnamed Venue,
Chicago, IL United States
                
Independence Day Battle of Champions
July 4     
Irving Convention Center,
Irving, TX, United States
                
Patriots Championship
July 4 @ 8:00 am - 5:00 pm             
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Southern States Championships
July 10 - 11          
War Memorial Auditorium,
Fort Lauderdale, FL United States
                
Southern States Championship
July 10 - 11          
War Memorial Auditorium,
Fort Lauderdale, FL United States
                
Terminator Championships
July 11   
Fox Theater,
Tucson, AZ United States
                
Louisana State Championship
July 11   
Heyman Performing Arts Center

Ultimate Physique/PA Championships
July 11   
Scottish Rite Cathedral,
Allentown, PA United States
                
Arizona Open Championships
July 17 - 18          

Los Angeles Championship
July 18   
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Mississippi State Championship
July 18   
Madison Central Performing Arts Center,
Madison, MS United States
                
VANCOUVER PRO
July 25   
Unnamed Venue,
Vancouver, BC Canada
                
Sooner Classic Championship
July 25   
University of Central Oklahoma

Aug - Sep 2015

WINGS OF STRENGTH PBW TAMPA PRO
August 6 - 8        
Unnamed Venue,
Tampa, FL United States
                
Cajun Showdown
August 8              
Hilton Lafayette,
Lafayette, LA United States
                
Golden State
August 8              
Memorial Auditorium         

Delaware State/Delmarva Classic
August 8              
Delaware Theatre Company,
Wilmington, DE United States
                
GOLDEN STATE GRAND PRIX
August 15            
Unnamed Venue,
Sacramento, CA United States
                
Orange County Muscle Classic
August 15            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Pacific USA Championship
August 15            
Scottish Rite Event Center,
San Diego, CA United States
                
Golden State Championship
August 15            
Memorial Auditorium         

Texas State Championship
August 15            
Irving Convention Center,
Irving, TX, United States
                
Warrior Fuel Classic
August 15            
Granger High School,
West Valley City, UT United States
                
Total Body Championship
August 15            
Tupelo Performing Arts Center,
Tupelo, MS United States
                
WINGS OF STRENGTH HOUSTON PRO
August 20 - 22    
Unnamed Venue,
                
Camellia Championship
August 22            
Slidell Municipal Center

Showdown of Champions
August 22            
TBA,
Oklahoma City, OK, United States
                
Warrior Classic
August 28 - 29    
Embassy Suites,
Loveland, CO United States

Europa Games Atlantic City Championship
August 28 - 29    
Atlantic City Convention Center,
Atlantic City, NJ United States
                
Southwest Muscle Classic
August 29            
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
EUROPA ATLANTIC CITY MEN’S BODYBUILDING
August 29 - 30    
Unnamed Venue,
Atlantic City, NJ United States
                
Greater Naples Championship
August 29            
Ritz Carlton Golf Resort,
Naples, FL, United States
                
September 2015

PITTSBURGH MASTERS PROFESSIONAL CHAMPIONSHIPS
September 3      
Unnamed Venue,
Pittsburgh, PA United States
                
Fit World Championship
September 5      
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Fort Wayne Flex Championship
September 12   
Rhinehart Music Center,
Fort Wayne, IN United States
                
MR. OLYMPIA
September 17 - 20                
Unnamed Venue,
Las Vegas, NV United States
                
Central California Championship
September 19   
William Saroyan Theater,
Fresno, CA United States
                
ARNOLD CLASSIC EUROPE
September 25 - 26                
Unnamed Venue,
Madrid, Spain
                
JTF True Strength Games Championship
September 25   
Irving Convention Center,
Irving, TX, United States
                
Ohio State Championships
September 26   
Aladdin Shrine Temple,
Columbus, OH United States
                
Northern USA Championships
September 26   
Harrisburg Capitol Forum,
Harrisburg, PA United States

Oct - Dec 2015

Border States Classic
October 3            
Scottish Rite Event Center,
San Diego, CA United States
                
Washington Ironman Championship
October 3            
Gold Creek Community Church,
Bothell, WA United States
                
Big Cat Classic
October 3            
Scottish Rite Cathedral,
Allentown, PA United States

MN North Star Championship
October 10          
Ames Center,
Burnsville, MN United States
                
Natural Northern USA Championships
October 10          
Lakewood Civic Auditorium,
Lakewood, OH United States
                
San Francisco Championship
October 10          
Chabot College Performing Arts Center,
Hayward, CA United States

Colorado Natural Championship
October 10          
Colorado Heights University Theater,
Denver, CO United States
                
NORDIC PRO
October 10          
Unnamed Venue,
Lahti, Finland
                
EUROPA PHOENIX PRO
October 10 - 11
Unnamed Venue,
Phoenix, AZ United States
                
Northern Classic
October 10          
Broadway Center for the Arts,
Tacoma, WA United States
                
Formulation One Classic Championship
October 17          
Stafford Centre,
Stafford, TX United States
                
Tricky Jackson Classic
October 17          
Thoroughbred Center,
Lexington , KY United States
                
Branch Warren Classic
October 17          
Century Link Convention Center,
Omaha, NE United States

Night of Champions
October 24          
Northern Quest Resort & Casion,
Airway Heights, WA, United States
                
Monster Mash Championship
October 24          
Harrison High School Performing Arts Center,
Harrison, OH United States
                
November 2015

Sacramento Championship
November 6 - 7
Sheraton Grand Sacramento,
Sacramento, CA United States
                
Eastern USA Championship
November 7       

Southern Muscle Contest
November 7       
Crowne Plaza Hotel,
Baton Rouge, LA United States

Oklahoma Grand Prix Championship
November 7       
TBA,
Oklahoma City, OK, United States
                
Texas Fall Classic Championship
November 7       
Irving Convention Center,
Irving, TX, United States
                
Pride of the Midwest Iron Championships
November 13    
Reuther Auditorium

Rocky Mountain Championship
November 14    
Green Center Bunker Auditorium,
Golden, CO, United States

Eastern USA Championship
November 14    
Unnamed Venue,
Orlando, FL United States
                
West Virginia State/Mid Atlantic Grand Prix
November 14    
Wheeling Island Casino & Racetrack,
Wheeling, NV United States
                
December 2015

World Class Physique
December 5       
Scottish Rite Event Center,
San Diego, CA United States
                
Tournament of Champions
December 5       
Scottish Rite Event Center,
San Diego, CA United States

     



Endurance Workout Training Videos and Tips

Endurance Workouts to Increase Your Energy and Stamina

Do you participate in an endurance sport or just want to improve your staying power? By adding high-intensity interval training, such as endurance workouts, to your routine, you can increase stamina, build muscle and burn fat. As you use all of your body's major muscles simultaneously, you boost your metabolism, which fuels weight loss. To reach your optimal level of performance, you need to make sure to maintain proper hydration, keep up your protein intake, improve your warm ups, increase strength training and get the right supplementation.

We want to see you go the distance, so we explored all of the incredible information out there to find some great ways to help you improve your aerobic and anaerobic endurance. While aerobic exercises improve your body's oxygen consumption and enlist slow-twitch muscles to be active for sustained periods of time, anaerobic exercises do not require oxygen to generate force and use fast-twitch muscles for short periods of time. Ideally every athlete wants a good balance of aerobic and anaerobic endurance. To give you the motivation you need to go faster and farther than ever before, we put together a few videos along with a Pinterest board dedicated to endurance workouts

Elevating Your Endurance

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

The finale of BeFit's Max Strength Series is this 40-minute total-body endurance-training workout that is a unique combination of interval training, weight training and plyometric moves, along with some Yoga- and Pilates-inspired body weight exercises.

To get started, you’ll need some equipment:

  • Bench
  • Medicine Ball
  • Set of Dumbbells
  • Yoga Mat


Don’t forget to have a bottle of water and a towel nearby to stay hydrated while completing this routine, which includes the following exercises:

  • Air Ball
  • Bear Crawl
  • Bulgarian Split Squat
  • Burpee Broad Jumps
  • Butt Kicks
  • Dumbbell Push Press
  • Dumbbell Snatch
  • Dumbbell Sumo Dead Lift
  • High Knees
  • Hollow Hold
  • Jumping Goblet Squat
  • Lunge to Twist
  • Medicine Ball Flutter Kicks
  • Medicine Ball Mountain Climbers
  • Medicine Ball Sit Ups
  • Medicine Ball Slam
  • Medicine Ball Wood Chop
  • Tricep Dips

This endurance workout ends with some much needed stretching. Do you feel the burn?

Improve Your Endurance and Agility

Ready to take your endurance farther than ever before? Fitness Blender’s Sport Endurance and Agility Workout video will help you get there. They've created an excellent workout for increasing stamina, improving speed and enhancing agility. This workout includes two rounds of eight different exercises with 16 repetitions of each exercise.

Before you do this workout video, be sure to warm up, and when the video is over cool down.

  1. Lateral Hops
  2. Squat Jumps
  3. Ventral Hops
  4. Burpees
  5. Lateral Jumps
  6. Jumping Lunges
  7. Agility Dots
  8. Mountain Climbers

Taking Endurance to the Extreme

Watch D.O.C. (Team Wingate) do some extreme endurance training with this exceptionally challenging 120-repetition superset. From holding his 195-pound friend to multiple sets of dips on the parallel bars to behind-the-head pull-ups with a wide grip, D.O.C. really runs the gamut with this endurance workout.

More Endurance Workouts on Pinterest

Be sure to check out the collection of endurance training and workout-related pins on the HGH.com Pinterest board.

Follow Bodybuilding's Endurance Workouts Pinterest board.

 




How do Natural Growth Hormone Supplements Work?

 
There are many different types of natural growth hormone supplements on the market and it's hard to know not only if they will work, but also how they work. Maybe by understanding how these natural supplements stimulate growth you can determine whether or not they are a scam, or if they indeed will work and work for you.

What do we mean by "growth hormone stimulation"?
Growth Hormone is not necessarily "growing taller", although that's definitely a possibility; but rather when we say growth, we mean muscle and bone growth and density. Other benefits that we won't get into include the known benefits of HGH such as:
  • Anti-aging;
  • Better sleep;
  • Increased memory;
  • Muscle growth;
  • Better bone density;
  • Increased Sexual Performance;
  • And about 25 other more...
Natural growth hormone supplements work in many different ways, depending on the ingredients of the supplement itself. The main purpose of these natural stimulators is to stimulate your natural growth hormone in your body. Simply put, they tell your body to produce more of the natural hormones that your body already produces. As you age past your mid to late twenties, your body slowly starts producing growth hormone (human growth hormone, referred to as HGH). Over time, this HGH decreases to almost nothing, causing your body to age, your muscles to weaken, and your skin to wrinkle. What keeps your body so young in your twenties and even thirties is the production of your growth hormone.

There are many different ingredients that can stimulate growth. Some are definitely better than others, and some will have different results depending on the person, their age, and also their genetic makeup. That's why there are so many alternatives available (at least one of the reasons). Some of the best natural growth hormone supplementswill include many different known growth factors that are scientifically proven to stimulate growth. An important note is that there are certain natural ingredients only effective if produced by a reputable company - this is due to the fact that those ingredients will only work when extracted in certain parts of the world and in certain ways. So a cheap supplement that shows you an ingredient might not be the same quality of supplement and will not work the same as the competitor. The phrase "you pay for what you get" is definitely true when it comes to Growth Supplements. At the end of the day, these are pills you're putting into your body - make sure you trust the quality.

You can buy our natural growth hormone supplements at HGH.com or you can read more about Growth Hormone as a drug on Wikipedia.






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