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2014 IFBB Europa Games Phoenix Pro Results: Top 5 Winners in Bodybuilding, Physique, Fitness, Figure and Bikini Contests

HGH.com Athletes Ben White and Tricky Jackson Place in Top 5 of Men’s Bodybuilding and 212 Contests at the 2014 Europa Games in Phoenix

International bodybuilders and fitness enthusiasts recently converged in Phoenix, Arizona, to compete in the 2014 IFBB Europa Games, also known as the 2014 Europa Phoenix Pro. The event, which was held October 25-26, featured a series of IFBB pro contests and NPC amateur competitions as well as the Europa Games Get Fit & Sports Expo. Following Saturday pre-judging and Sunday finals, official rankings determined the winners of the bodybuilding, 212, physique, fitness, figure and bikini contests.

When the results were revealed, HGH.com-sponsored athletes Ben White and Richard “Tricky” Jackson were honored among the top five bodybuilders in their respective categories. Ben placed 4th in the IFBB Pro Men’s Bodybuilding category, while Tricky ranked 4th in the IFBB Pro Men’s 212 and Under category.

Following are the top 5 winners in each of the seven 2014 IFBB Europa Phoenix Pro events:

2014 IFBB Europa Games Phoenix Pro Men’s Bodybuilding Champions:
1. Mohamed Ali Bannout, Lebanon
2. Johnnie Jackson, Hurst, TX
3. Brad Rowe, Los Angeles, CA
4. Ben White, Glen Falls, NY
5. Fred Smalls, Townsend, DE

Left to right - Grigori Atoyan, Mohamed Bannout, Johnnie Jackson, Brad Rowe, Fred Smalls, Ben White

                 

                1st Place - Mohamed Ali Bannout, Lebanon                                4th Place - Ben White, HGH.com Sponsored Athlete

2014 IFBB Europa Games Phoenix Pro Men’s 212 and Under Champions:
1. Jose Raymond, North Reading, MA
2. Mark Dugdale, Bothell, WA
3. Ahmad Ahmad, Sweden
4. Tricky Jackson, Louisville, KY
5. Marvin Ward, Trenton, NJ

Left to right - Ahmad Ahmad, Marvin Ward, Jose Raymond, Tricky Jackson, Mark Dugdale

2014 IFBB Europa Games Phoenix Pro Men’s Physique Champions:
1. Jason Poston, Dallas, TX
2. Michael Ferguson, Memphis, TN
3. Xavisus Gayden, San Clemente, CA
4. Ryan Hinton, Baton Rouge, LA
5. David Gonzalez, Arlington Heights, IL

2014 IFBB Europa Games Phoenix Pro Women’s Physique Champions:
1. Teresita Morales, Middle Village, NY
2. Heather Grace, Denver, CO
3. Tamee Marie, Boystown, NE
4. Jamie Postill, Alberta, Canada
5. La’Drissa Bonivel, Chicago, IL

2014 IFBB Europa Games Phoenix Pro Fitness Champions:
1. Sara Kovach, Carnegie, PA
2. Whitney Jones, Chandler, AZ
3. Ryall Graber, Canada
4. Chika Aluka, Dallas, TX
5. Kelcie Gahley, Jacksonville, FL

2014 IFBB Europa Games Phoenix Pro Figure Champions:
1. Vera Mallett, Memphis, TN
2. Ivana Ivusic, Urbandale, IA
3. Josie Zamora, El Paso, TX
4. Brittany Campbell, Killeen, TX
5. Tamara Sedlack, Corona, CA

2014 IFBB Europa Games Phoenix Pro Bikini Champions:
1. Sarah LeBlanc, Houma, LA
2. Francesca Lauren, Lake Oswego, OR
3. Lindsey Waters, Miami Beach, FL
4. Bianca Berry, New York, NY
5. Tatiana Koshman, Spring, TX

All of us at HGH.com would like to extend our congratulations to the 2014 IFBB Europa Phoenix Pro winners with a special shout out to Tricky and Ben, who have once again done our brand proud. Both of these IFBB pros are perfect examples of how dedicated training, proper nutrition, and natural HGH and bodybuilding supplements can help athletes perform at the top of their game.

For the complete list of 2014 IFBB Europa Games Phoenix rankings, visit http://npcnewsonline.com/2014-ifbb-europa-phoenix-official-scorecards/.

Stay tuned to HGH.com for announcements regarding the results of other upcoming fitness, physique and bodybuilding competitions.

 




Tips from the Pros for Building Up Shoulders and Traps

Shoulder and Trap Workout Exercise Videos and Tips from the Pros

Trying to attain a symmetrically sculpted, truly impressive body? Then, you definitely don't want to forget about working out your shoulders and traps. Oftentimes, the shoulders and traps are stuck at the end of an arm workout, or forgotten altogether. To attain an ideal symmetry for your upper body, you want a broad back, wide shoulders and built traps, along with perfect pecs, full, round triceps, bulging biceps and a cut up stomach.

You have to give your shoulders and traps the attention they need to fully fill out that T-shirt or wow the crowd. We've gathered together some YouTube videos and created a Pinterest board specifically for exercises focusing on shoulders and traps to get you pumped up and help you along your way to building an optimal sculpted physique.

Super Shoulder and Trap Workout

Get a glimpse at one of the shoulder and trap workouts that Champion Bodybuilder, Charles Fuller did approximately two weeks before a competition. Feel the burn as he concentrates on building and rounding out his traps. Pay attention, because he also shares some helpful hints along the way. A few of the exercises he shows us are:

  • Dumbbell Military Press
  • Front Lateral Raises
  • Shoulder Shrugs
  • Upright Rows

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

As Charles says, “Let’s get this!”

Top Exercise Techniques for Your Shoulder Workout

Victor Martinez shares his insights regarding proper form, essential techniques and how to perform each shoulder exercise better. He reminds us why form is important and discusses the right way to do each exercise. He also shares exercise-specific do’s and don’ts. For example, he tells us to make sure to keep our elbows up when focusing on the rear deltoids.

Exercises include:

  • Standing Side Laterals – focuses on the medial deltoid
  • One-Arm Side Laterals – concentrates on side deltoids
  • Two-Dumbbell Lateral Raise – works out the rear deltoids
  • One-Dumbbell Standing Lifts – focuses on interior deltoids
  • Two-Dumbbell Standing Lifts – works out interior deltoids
  • Dumbbell Press – great for mass, thickness and overall roundness
  • Upright Row – concentrates on deltoids (hold close to middle for traps or far apart to round out shoulders)

Learn about Victor’s techniques to build broad shoulders with this video.

Tom Hardy's Trap Training Secret

Is it better to use barbells or dumbbells for shoulder shrugs? How can you get true trap activation? Pro athlete trainer, Jeff Cavaliere, unveils the secret to Tom Hardy's towering traps with some super trap exercises. He also discloses the distinctive form you should use to build better trapezius muscles. You'll have to see it to believe it. Just watch this trap exercise demonstration video:

Pinterest Board for Building Bigger Shoulders and Traps

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to Shoulder and Trap Exercises.

Follow Bodybuilding's Shoulder and Trap Exercises board on Pinterest.

 




Bodybuilding and HGH Supplement Discounts Encourage Customers to Share Experiences

Social-Media Shares Generate Instant Savings on HGH.com Orders

As a leading manufacturer of Purity Select dietary supplements, HGH.com has the flexibility to offer special bodybuilding supplements discounts that reward our loyal supporters and brand champions.

We’ve enhanced our site with interactive elements that encourage consumer engagement and allow our customers to enjoy savings on each order simply for sharing their tips and recommendations via social media.

Bodybuilding and HGH Supplement Discounts

When HGH.com customers share their personal experiences and success stories via social media, your comments, experiences and recommendations can be of great help to prospective consumers. Social sharing allows people to discover the kind of results real customers achieve, and it also increases their comfort level in trying health and bodybuilding supplements for themselves.

Many people are not aware that over-the-counter HGH supplements offer a cost-effective, natural alternative to pricey synthetic HGH injections, or that HGH pills and sprays are legally available without a prescription. Customer referrals help emphasize the benefits of HGH and bodybuilding supplements while debunking common misperceptions.

Our HGH.com e-commerce site presents customers with the opportunity to share a post through Facebook, Twitter, Pinterest or other social media sites directly from the checkout page. This allows customers to take advantage of special incentives and discounts before they place each order.

Read the latest news release at Yahoo! on Social-Media Shares Generate Instant Savings on HGH.com Orders.




Human Growth Hormones and Bodybuilding - Why You Use HGH for Bodybuilding

 
HGH Spray by HGH.com is a great way to boost your 
HGH Levels without taking a pill

Why are Human Growth Hormones Used for Bodybuilding?

If you haven't read some of my other blog posts, you can also read about why HGH is used for Bodybuilding Supplementation here. It is important to know the contribution of human growth hormones in relation to bodybuilding. The pituitary gland produces them so that the human body can grow and change. I've said it before - the level of production will fall over time since adults eventually reach their full height and cease growing.

You may also have heard that bodybuilders tend to use HGHwhen they are going to the gym and working through an exercise program. Has this caused you to wonder why they would take a supplement for something that their body was making by itself?

Note - there are 2 ways to get added HGH in your body. One is thru injection, which requires a doctors prescription and is the most potent, and the other is to take natural supplements and have your body produce more of your own HGH naturally. The latter is what we sell at http://www.hgh.com and to which I'm a fan of. The HGH Spray in our picture can be found here: http://www.hgh.com/hgh-spray-30000.aspx

Extra Human Growth Hormones Lead to Better Bodybuilding Results

The first thing that you should know is that human growth hormones for bodybuilding are not taken because a person wants to have an average body. (Note, some HGH Releasers are meant for body maintenance. Not everyone wants to be a professional bodybuilder and wants to be huge, and that is one more reason why HGH supplements can be so great - they can get you lean and/or BIG!). However, many people want to bulk up and gain muscle mass. They want to add weight to their frame as quickly as possible, but they do not want to add adipose tissue. Also, you have to consider how the body reduces its production levels for the hormones. While people may naturally have some hormones in their bodies, the levels will just be high enough to maintain their physique. If they want to get ripped quickly, they cannot count on these alone.

Furthermore, you have to look at the way that human growth hormones can help muscles recover. They promote the regeneration of tissues. They can help people recover after injuries, and they can also keep injuries from occurring in the first place. Injuries are a constant threat to people who are pushing their bodies to the limit in an athletic fashion, so having some protection against getting hurt can be very nice.

Human Growth Hormones and Muscle Creation

Finally, you must consider how human growth hormones for bodybuilding are used to create more muscle mass. Consider the way that muscles are built up through weight lifting:
  • Free weights are used, pushing the muscles to the max.
  • These muscles break down, causing soreness and fatigue.
  • Over time, the muscles naturally build back up again.
  • The new muscles build up to be ready for the exercise that occurred previously; this is the body's way of adapting.
  • Overall muscle mass is gained.
  • This process is repeated until the person has significantly grown stronger.
Regeneration is a part of the process and recovery makes the body stronger, creating muscle mass. If something can accelerate this process in a safe manner, it can cause muscles to be created more quickly than would ever be possible without assistance. This new muscle mass will be hard, strong, and long-lasting.
Bodybuilders need to be able to achieve the fastest level of growth that they can if they are going to compete. They need to get the most out of every single trip to the gym. Human growth hormones will not create muscles out of nothing, but they will make it so that all of the work at the gym produces positive results.

It is best to consult with your physician before taking any form of human growth hormones. This method bodybuilders often use is not right for everyone.






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