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2015 NPC Tricky Jackson Classic Championships and National Qualifier, to Be Held October 17 in Lexington, KY

HGH Supplement Provider Co-Sponsors 2015 NPC Tricky Jackson Classic

Officially sanctioned by the National Physique Committee (NPC) as a national qualifying event, the 2015 NPC Tricky Jackson Classic will include various classes and divisions of bodybuilding, physique, figure and bikini contests. The Thoroughbred Center in Lexington, Kentucky, will welcome over 150 competitors and more than 1,000 spectators for the all-day event on Saturday, October 17.

“As we enter our 18th year, I couldn’t be prouder of how the event has grown and the caliber of athletes and fitness enthusiasts we continue to draw,” said Richard “Tricky” Jackson, award-winning International Federation of Bodybuilding and Fitness (IFBB) pro, athlete, and founder and organizer of the annual Lexington Classic. “It’s an honor for me to host so many friends and fellow bodybuilders in my home state of Kentucky, and I deeply appreciate their continued enthusiasm and support.”

Prejudging for the bodybuilding, physique, fitness and bikini competitions will kick off at 11 a.m., with the evening finals scheduled for 7 p.m. Other highlights of the 2015 NPC Tricky Jackson Classic Championships include special guest poser appearances by IFBB pros Guy Cisternino and Sheronica Henton. Jackson and his children – Porsha, 24; Trey, 13; Reese, 11; and Rashawn, 4 – will also perform their annual posing routine.

"We couldn’t ask for a better brand ambassador,” said Dan Smith of “Tricky’s bodybuilding and fitness showdown brings together some of the nation’s top competitors, and they express great interest in our HGH and bodybuilding supplements – and we’re excited to be a part of the championships again this year.”


Human Growth Hormone (HGH)

Core Workout Videos and Tips

Get Fit With Core Workout Training Videos and Tips

Is core training a part of your regular routine? We don’t mean the occasional sit-up or push-up. We mean giving your core muscles a more diversified workout. Strengthening the muscles around your trunk and pelvis, including your abs, obliques, glutes and traps. Your core truly consists of everything except your arms and legs. By working out your core muscles, you can strengthen and flatten your abs, stabilize your lower back, enhance your flexibility, improve your balance and coordination, and even improve your breathing.

The cool thing about core exercises is that you don’t have to go to the gym or have special equipment to get a good workout, but you can if you want to go that route. It’s really just about doing any exercise that involves coordinating your back and abdominal muscles. Whether you’d like to focus on bodyweight exercises or break out the free weights, you can get an incredible core-strengthening workout. We've gathered together some YouTube videos and created a Pinterest board specifically for core workouts to get you on your way to a well-rounded fitness routine.

Andy McDermott Fitness Presents 79 Core Exercises

Whether you are looking for exercises to strengthen your core, want to broaden your fitness training or simply want to switch up your core workout, Andy McDermott Fitness has some core exercises for you. Seventy-nine core exercises to be exact. In less than eight minutes, you can check out these core movements.

1. Basic Crunch
2. Sit-up
3. Feet up Crunch
4. Bicycle Pausers
5. Fast Bicycles
6. Sky Reachers
7. Reverse Crunch
8. Extended Reverse Crunch
9. Hip Raisers
10. Leg and Hip Raisers
11. Straddle Rowers
12. Iso Floor Pushers
13. Feet Stacked Crunch
14. Cross Crunch
15. Elbow Cross Crunch
16. Crossed Reverse Crunch
17. Butterfly Crunch
18. Single V-up
19. V-up
20. Rowers
21. Single Rowers
22. Supermans
23. Oppo-Raisers
24. Bird Dogs
25. Throw Downs
26. 2 up (high five mandatory)
27. Hip to Hip
28. Havyk Roll-Out
29. Havyk Reverse
30. Havyk Oblique
31. Havyk Climbers
32. Havyk Outsiders
33. Havyk Insiders
34. TRX Leaning Plank
35. TRX Standing Crunch
36. TRX Reverse
37. TRX Climber
38. TRX Double Pike
39. TRX Single Plank
40. TRX Single Reverse
41. TRX Outsiders
42. TRX Insiders
43. TRX Single Pike
44. TRX Roll-outs
45. TRX Single Plank Crunches
46. TRX Havyk Suicides
47. TRX Havyk Ab Rippers
48. TRX Havyk Reverse
49. TRX Havyk Outsiders
50. Stabilizer
51. Single Stabilizer
52. Stable Squat
53. Stable Lean
54. Stable Extenders
55. Rotators
56. Push-up Plank
57. Single Plank
58. Insiders
59. Hand Walk-outs
60. Outsiders
61. Scorpions
62. Kick-Through
63. Climbers
64. Double Climbers
65. Ballistic Knees
66. Ballistic Out
67. Ballistic In
68. High Knee Jumps
69. Hanging Leg Raises
70. Hanging Singles
71. Hanging Oblique
72. Toe Touches
73. Plank Fight
74. Plank Pullers
75. Weighted Plank
76. Weighted Snake
77. Weighted Bear Crawl
78. Superman Plank
79. Toe-Touch Push-ups

Killer 20-Minute Core Workout

Winner of the Best Male Workout by Pilates Style magazine and known for being a Master Core Specialist, Sean Vigue has put together a killer core workout. This video involves 20 solid minutes of intense bodyweight core exercises to get you toned and ripped.

  • Crunches
  • Patty Cake Crunches
  • Tailbone Crunch
  • Camel Pulse
  • Forearm Plank
  • Hip Dips
  • Screen Door Plank
  • Hindu Push-ups
  • Corpse Crunch
  • Spine Curl Crunch
  • Ab Circles
  • Heel Beats
  • Ceiling Walk
  • Double Leg Stretch
  • Reverse Crunch
  • Plow Leg Lift
  • Half Boat
  • Half Boat Bicycles
  • Boat Criss Cross
  • Plank Walkouts
  • Spiderman Push ups
  • Pike Press
  • Baby Cobra Opposites
  • Leg Pull Backs
  • Leg Lift Plank
  • Criss Cross
  • Straddle Crunch
  • Roll up to Boat

Fabulous Fat-Burning Core Workout

Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.

Pinterest Board for Core Workouts

Explore the photos and videos posted at our Pinterest board dedicated to core workouts and exercises.

Follow's Bodybuilding Core Workouts board on Pinterest.


HGH Benefits and Tips for Losing Weight and Improving Health

Spring is in full swing and summertime is right around the corner and if you are looking to lose weight naturally, provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. From eating right, to proper exercise and selecting the best natural weight loss supplements, the articles below provide information to help you choose the most effective strategies to achieve your weight loss goals.

You've Got 3 Weeks to Lose Weight - The Best Rapid Weight Loss Product

Many weight loss products promise good results, but have you actually looked at what they are going to do in order to give you those results? Some of them merely cause you to lose water weight. You will weigh less, but you will just be dehydrated and the amount of adipose tissue (or body fat) on your body will be exactly the same.

Using these methods is no way to get in shape. You need a product that will actually help you in a scientific, fundamental way and something that will use advances in nutrition to alter both your diet and your body. - Read the full article at:

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits. What’s worse is that studies have found that collecting fat around one’s mid-section can result in more serious health issues such as heart disease or diabetes. Human growth hormone pills can counter this risk to one’s health. HGH supplements stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at:

How do Natural Growth Hormone Supplements Work?

There are many different types of natural growth hormone supplements on the market and it's hard to know not only if they will work, but also how they work. Maybe by understanding how these natural supplements stimulate growth you can determine whether or not they are a scam, or if they indeed will work and work for you.

What do we mean by "growth hormone stimulation"?
Growth Hormone is not necessarily "growing taller", although that's definitely a possibility; but rather when we say growth, we mean muscle and bone growth and density. Other benefits that we won't get into include the known benefits of HGH such as:

 - Anti-aging
 - Better sleep
 - Increased memory
 - Muscle growth
 - Weight Loss - Increased Sexual Performance
 - And about 25 other more other health benefits...

Read the full article at:

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.
- See more at:

About Purity Select and is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and as leading brands within the bodybuilding supplement industry.


Sensoril® Ashwagandha Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Sensoril® Optimized Ashwagandha Extract

Sensoril® is a standardized extract of ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng. According to its manufacturer, NutraGenesis, multi-patented Sensoril ashwagandha extract is clinically proven and contains the highest, most potent levels of ashwagandha bioactive constituents in the industry. Ashwagandha is commonly used in Ayurvedic medicine and is believed to possess a wide range of health benefits, from stress-relief to cancer-fighting properties. Sensoril ashwagandha extract is used in health, beauty and skin care supplements, such as Female Hormone Balancer and Skin Perfect Hair, Skin and Nails.

Functions of Ashwagandha

The chemical constituents of ashwagandha include steroidal lactones called withanolides (12-deoxywithastramonolide, withanolide-A and withaferin-A), along with alkanoids (anaferine and isopelletierine), saponins (sitoindoside VII and VIII) and iron. These active constituents appear to have beneficial effects in relation to physical, mental and emotional health, including adaptogenic properties that aid the body in handling daily stress.

Sources of Ashwagandha

Ashwagandha extract is derived from the Withania somnifera plant, which is more commonly known as ashwagandha. It is sometimes called winter cherry (one of several plants known by that name) or Indian ginseng, although it is not related to the ginseng plant. The roots and leaves of Withania somnifera are most commonly used in ashwagandha extract, though the plant’s berries, seeds and shoots may also be used for medicinal purposes.

Ashwagandha Benefits and Uses

As a dietary supplement ingredient, ashwagandha is usually taken orally to help reduce stress and anxiety, increase energy, enhance concentration and mental acuity, promote restful sleep, reduce swelling and inflammation, support the immune system and cardiovascular health, assist in weight management and protect against the visible signs of aging. Ashwagandha is sometimes applied to the skin as an analgesic (pain reliever) and to treat wounds.

Research also suggests that ashwagandha may be useful in treating a variety of medical conditions. There is some evidence that it may reduce blood-sugar levels in diabetics, lower cholesterol in patients with high cholesterol, and improve attention and impulse control in children with attention deficit-hyperactivity disorder (ADHD). It has been credited with treating the symptoms of arthritis and Parkinson’s disease, and it may be useful in treating infertility. Notably, ashwagandha shows promise as a cancer treatment. Studies have indicated that it contributes to reduced growth of cancer cells in the breast, central nervous system, colon and lungs while enhancing radiosensitivity during radiation therapy and increasing white blood cell counts during radiation and chemotherapy treatments.

Side Effects of Ashwagandha and Potential Interactions

Supplements containing ashwagandha are generally considered safe for most adults, though women who are pregnant or trying to conceive should avoid ashwagandha as it may induce a miscarriage. Users with sensitivity to ashwagandha might experience an upset stomach or nausea. Since ashwagandha can irritate the gastrointestinal tract, individuals with stomach ulcers should avoid it.

Ashwagandha’s beneficial effects may be amplified when taken in combination with certain medications, which can have adverse results for some patients. For example, because ashwagandha can lower blood pressure and blood-sugar levels, it may interfere with blood-pressure and diabetes medications, causing blood pressure or blood-sugar levels to drop too low. Since it has been shown to trigger increased activity in the immune system, ashwagandha may exacerbate symptoms in people with autoimmune diseases like multiple sclerosis (MS) or lupus, and it may decrease the effectiveness of immunosuppressant medications. Ashwagandha can increase thyroid hormone levels and interact with thyroid medication, so individuals with thyroid disorders should exercise caution when taking supplements with ashwagandha extract. And while ashwagandha promotes restful sleep, it can cause heavy drowsiness when taken in combination with sedative medications such as benzodiazepines and central nervous system (CNS) depressants.

More detailed safety information on ashwagandha side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking supplements containing Sensoril or ashwagandha.

Ashwagandha Research and Studies

A number of studies have been conducted concerning ashwagandha and its impact on emotional well-being and cognitive function. A group of researchers tested the impact of naturopathic care – including ashwagandha extract – on individuals with moderate to severe anxiety. The results of the study, which appeared in PLOS ONE, indicated that the subjects who took ashwagandha had significantly lower levels of anxiety and demonstrated improvements in mental health, concentration, fatigue, social functioning, vitality and overall quality of life. An article published in Pharmacognosy Research examined the effects of Withania somnifera extract on cognitive and psychomotor performance in humans, and determined that study participants taking Sensoril capsules exhibited significant improvements in both cognitive and psychomotor performance.

Another major area of study has been the use of ashwagandha in cancer research. Studies published in Life Sciences and Clinical Cancer Research found that ashwagandha leaf extract may prevent or decrease the growth of several types of tumors – including cancer cells in the breast, central nervous system, colon and lungs – without impacting normal cells. A 2011 article in the African Journal of Traditional, Complementary and Alternative Medicines summarized a number of medical studies featuring ashwagandha, from its anti-inflammatory and anti-arthritic properties to its neuroregenerative and anxiolytic potential. For additional research related to ashwagandha, refer to the PubMed site sponsored by the National Institutes of Health. and Skin Perfect Supplements With Sensoril Ashwagandha

Individuals seeking to leverage the beneficial effects of Sensoril optimized ashwagandha extract can find this natural ingredient in health, beauty and skin care supplements from and Skin Perfect:

Purity Select Female Hormone Balancer – Sensoril ashwagandha extract is one of the 25 active ingredients in Female Hormone Balancer. Ashwagandha supports emotional well-being, stress-relief and mood-enhancement, while other ingredients in the supplement help to balance estrogen levels, reduce hot flashes and PMS symptoms, and stimulate metabolism and weight loss.

Skin Perfect Hair, Skin and Nails – With 30 active ingredients, this Skin Perfect supplement is designed to improve the condition and appearance of hair, skin and nails. The inclusion of Sensoril ashwagandha extract means that beyond these beauty and skin care benefits, the supplement also promotes mental clarity, concentration and alertness as well as emotional well-being.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “Ashwaganha”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <>

Memorial Sloan Kettering Cancer Center. “Ashwagandha”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated December 21, 2011. <>

WebMD and Natural Medicines Comprehensive Database. “Ashwagandha”; published under “Vitamins & Supplements”; accessed July 28, 2014. <>

Research Sources:

Cooley, Kieran; Szczurko, Orest; et al. “Naturopathic Care for Anxiety: A Randomized Controlled Trial”; PLOS ONE: A Peer-Reviewed, Open Access Journal; August 31, 2009. <>

Jayaprakasam, Bolleddula; Zhang, Yanjun; et al. “Growth Inhibition of Human Tumor Cell Lines by Withanolides From Withania Somnifera Leaves”; Life Sciences; November 21, 2003. <>

Pingali, Usharani; Pilli, Raveendranadh; and Fatima, Nishat. “Effect of Standardized Aqueous Extract of Withania Somnifera on Tests of Cognitive and Psychomotor Performance in Healthy Human Participants”; Pharmacognosy Research; January–March 2014. <>

Singh, Narendra; Bhalla, Mohit; et al. “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”; African Journal of Traditional, Complementary and Alternative Medicines; July 3, 2011. <>

Widodo, Nashi; Kaur, Kamaljit; et al. “Selective Killing of Cancer Cells by Leaf Extract of Ashwagandha: Identification of a Tumor-Inhibitory Factor and the First Molecular Insights to Its Effect”; Clinical Cancer Research; April 1, 2007. <>

Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)


How the Ingredients in ANA-GH will Help you Gain Muscle

Bodybuilding Supplement


The benefits are profoundly great. ANA-GH’s ingredient list  contains proven ingredients that do exactly as advertised.

Benefits include: Building Muscle, Preserving Lean Muscle, Increasing Endurance and Stamina, Building Growth Hormone, Improving Fat Metabolism, Building Protein, and Increasing Blood Flow.

L-Arginine - 400mg: Triple Growth Hormone Levels


Studies have shown that arginine can as much as triple your growth hormone levels, even into old age. And it can also help improve your exercise performance for high-intensity, short duration work outs. It’s also been linked to helping Erectile Dysfunction due to its ability to increase blood flow.

It increases fat burning, builds muscle tissue, boosts immunity, promotes healing, enhances male fertility, and more!
Your body doesn't naturally produce arginine; you must get it from your diet.

For links to clinical studies, see

L-Valine - 750mg:  Build Muscle, Repair Muscle
L-Valine is a branched-chain amino acid found in high concentration in the muscles. L-Valine cannot be made by the body, and must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.

L-Leucine - 1500mg: Preserve Lean Muscle
L-Leucine helps preserve lean muscle tissue, it supplies the body with energy when under stress (i.e. when engaging in athletic activity), and it preserves muscle glycogen (glucose stored in muscle tissue used to power muscular contraction), it maintains nitrogen balance, and it enhances thinking abilities that can decline as physical activity becomes more intense. It also works to heal bone, skin and muscle tissue.

Additionally, L-Leucine may increase somatropin (HGH- Human Growth Hormone) secretion - a hormone that may lead to healthier joints, a slowing (and possible reversal) of the ageing process, decreases in body fat, and increases in strength and muscle mass.

L-Isoleucine - 750mg: Increase Endurance
L-IsoLeucine is probably best known for its use in increasing endurance and helping heal and repair muscle tissue. Bodybuilding requires energy and endurance. By using IsoLeucine along with Valine and Leucine, the muscles fully recover after exercise. IsoLeucine is literally broken down within the muscle tissue to provide energy.

L-Isoleucine is an amino acid, one of three known as branched chain amino acids (BCAAs). It is important in the regulation of blood sugar, and also helps increase energy level. L-Isoleucine can be obtained through the foods you eat or supplements.

L-Arginine - 400mg: Increase Growth Hormone
L-Arginine is an amino acid that the body cannot produce naturally and must be taken in supplement or by food.Arginine is necessary for the execution of many physiological processes. These physiological processes include hormone secretion, an increase in growth hormone output, the removal of toxic waste products from the body, and immune system defenses. Arginine's nitric oxide producing ability, its ability to scavenge free radicals, as well as its ability to signal muscle cells, release growth hormone, remove bad cholesterol, and enhance fat metabolism.

Acetyle-L-Carnitine - 400mg: Improve Fat Metabolism
Acetyl L Carnitine helps supply the brain with energy. It promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function. Acetyl-L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. It improves fat metabolism, Enhances mental quickness, Slows the effect of aging, Decreases symptoms of depression, Supports bodily functions that require high energy.

L-Alanine - 200mg: Build Protein
As an amino acid, alanine is used by the body as a building block of protein. Alanine plays a major role in transferring nitrogen from tissue sites in the body, to the liver. Alanine is also used by the body to draw upon blood sugar as an energy source.

Cysteine: Increase Blood Flow
L-cysteine supplementation can help increase blood flow and play key roles in building antioxidants, preserve lean muscle mass, and prevent muscle catabolism.

Horney Goat Weed: Added Endurance and Stamina
Horny Goat Weed has many benefits including, increased sexual drive, added sports endurance, increased stamina, restores testosterone levels and nitric oxide levels to break thru current performance plateau.
Learn more about ANA-GH Growth Hormones at:


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