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Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




How the Ingredients in ANA-GH will Help you Gain Muscle

 
ANA-GH: HGH 
Bodybuilding Supplement

 

The benefits are profoundly great. ANA-GH’s ingredient list  contains proven ingredients that do exactly as advertised.


Benefits include: Building Muscle, Preserving Lean Muscle, Increasing Endurance and Stamina, Building Growth Hormone, Improving Fat Metabolism, Building Protein, and Increasing Blood Flow.


L-Arginine - 400mg: Triple Growth Hormone Levels

 

Studies have shown that arginine can as much as triple your growth hormone levels, even into old age. And it can also help improve your exercise performance for high-intensity, short duration work outs. It’s also been linked to helping Erectile Dysfunction due to its ability to increase blood flow.

It increases fat burning, builds muscle tissue, boosts immunity, promotes healing, enhances male fertility, and more!
Your body doesn't naturally produce arginine; you must get it from your diet.

For links to clinical studies, see http://www.drugs.com/npp/l-arginine.html


L-Valine - 750mg:  Build Muscle, Repair Muscle
L-Valine is a branched-chain amino acid found in high concentration in the muscles. L-Valine cannot be made by the body, and must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.


L-Leucine - 1500mg: Preserve Lean Muscle
L-Leucine helps preserve lean muscle tissue, it supplies the body with energy when under stress (i.e. when engaging in athletic activity), and it preserves muscle glycogen (glucose stored in muscle tissue used to power muscular contraction), it maintains nitrogen balance, and it enhances thinking abilities that can decline as physical activity becomes more intense. It also works to heal bone, skin and muscle tissue.


Additionally, L-Leucine may increase somatropin (HGH- Human Growth Hormone) secretion - a hormone that may lead to healthier joints, a slowing (and possible reversal) of the ageing process, decreases in body fat, and increases in strength and muscle mass.


L-Isoleucine - 750mg: Increase Endurance
L-IsoLeucine is probably best known for its use in increasing endurance and helping heal and repair muscle tissue. Bodybuilding requires energy and endurance. By using IsoLeucine along with Valine and Leucine, the muscles fully recover after exercise. IsoLeucine is literally broken down within the muscle tissue to provide energy.


L-Isoleucine is an amino acid, one of three known as branched chain amino acids (BCAAs). It is important in the regulation of blood sugar, and also helps increase energy level. L-Isoleucine can be obtained through the foods you eat or supplements.


L-Arginine - 400mg: Increase Growth Hormone
L-Arginine is an amino acid that the body cannot produce naturally and must be taken in supplement or by food.Arginine is necessary for the execution of many physiological processes. These physiological processes include hormone secretion, an increase in growth hormone output, the removal of toxic waste products from the body, and immune system defenses. Arginine's nitric oxide producing ability, its ability to scavenge free radicals, as well as its ability to signal muscle cells, release growth hormone, remove bad cholesterol, and enhance fat metabolism.


Acetyle-L-Carnitine - 400mg: Improve Fat Metabolism
Acetyl L Carnitine helps supply the brain with energy. It promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function. Acetyl-L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. It improves fat metabolism, Enhances mental quickness, Slows the effect of aging, Decreases symptoms of depression, Supports bodily functions that require high energy.


L-Alanine - 200mg: Build Protein
As an amino acid, alanine is used by the body as a building block of protein. Alanine plays a major role in transferring nitrogen from tissue sites in the body, to the liver. Alanine is also used by the body to draw upon blood sugar as an energy source.


Cysteine: Increase Blood Flow
L-cysteine supplementation can help increase blood flow and play key roles in building antioxidants, preserve lean muscle mass, and prevent muscle catabolism.


Horney Goat Weed: Added Endurance and Stamina
Horny Goat Weed has many benefits including, increased sexual drive, added sports endurance, increased stamina, restores testosterone levels and nitric oxide levels to break thru current performance plateau.
 
Learn more about ANA-GH Growth Hormones at: http://www.hgh.com/ana-gh.aspx

 







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