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L-Arginine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Arginine, or 2-amino-5-(diaminomethylidene amino)pentanoic acid

L-arginine, also known by the chemical name 2-amino-5-(diaminomethylidene amino)pentanoic acid, is an amino acid. Arginine is normally produced by the body and is found in protein-rich foods. L-arginine is also available in natural dietary supplements, including health and bodybuilding supplements such as Somatropinne HGH and CytoSport Whey Protein.

Functions of L-Arginine

The human body synthesizes L-arginine into nitric oxide, which serves as a vasodilator – meaning that it helps widen blood vessels to improve blood flow. It also triggers the release of human growth hormone (HGH) and insulin, and is used by the body to make proteins.

Sources of L-Arginine

Common dietary sources of L-arginine are red meat, fish, chicken and dairy. Other sources include nuts and seeds (almonds, peanuts, cashews, pecans, walnuts, Brazil nuts, filberts, sunflower seeds and sesame seeds); grains and cereals (corn, oats, buckwheat, brown rice and barley); coconut; raisins; chocolate; and gelatin. L-arginine can also be taken orally as part of a natural dietary supplement.

L-Arginine Benefits and Uses

Because L-arginine functions as a vasodilator, it is often used to treat such conditions as heart disease, congestive heart failure, chest pain, clogged arteries, peripheral vascular disease, high blood pressure and erectile dysfunction, as well as headaches caused by swollen blood vessels. Due to its role in stimulating the production of proteins, L-arginine may help promote wound healing, prevent illness-related tissue degeneration, boost sperm production, support the immune system, and enhance bodybuilding and athletic performance.

Side Effects of L-Arginine and Potential Interactions

Oral L-arginine supplements are generally considered safe for most adults when taken in doses similar to the levels normally found in food. Individuals with arginine allergies or sensitivity might experience itching, rashes or shortness of breath. Since L-arginine increases blood flow and may reduce blood pressure, it can interact with nitrates, antihypertensive drugs and sildenafil; accordingly, patients with low blood pressure or bleeding disorders, those who have had a recent heart attack or surgery, and men taking erectile dysfunction medication should exercise caution when taking L-arginine supplements. More detailed safety information on L-arginine side effects and interactions can be found on the National Institutes of Health (NIH) MedlinePlus website. As with any medication or health supplement, it is best to consult your physician before taking L-arginine.

L-Arginine Research and Studies

Numerous studies have been conducted concerning the use and benefits of L-arginine. For example, in a report published in the Journal of Strength and Conditioning Research, researchers found that arginine supplements increase growth hormone and insulin-like growth factor-1 serum levels in strength-trained athletes following heavy-resistance exercise. In the Journal of Cardiovascular Pharmacology and Therapeutics, another group of researchers asserted that L-arginine has been shown to play a role “in numerous physiological processes including nitrogen detoxification, immunocompetence, growth hormone (GH) secretion and insulin secretion” and determined that it can improve vascular function in some patients. For additional research related to L-arginine, refer to the PubMed site sponsored by the NIH.

HGH.com Supplements With L-Arginine

Those seeking to harness the positive effects of L-arginine can find this amino acid in several natural health and bodybuilding supplements from HGH.com:

Somatropinne HGH – In addition to a proprietary blend of fruit, plant, seed and tuber extracts, Somatropinne HGH contains 10mg of L-arginine per serving. As an over-the-counter human growth hormone (HGH) supplement, Somatropinne can help athletes build lean muscle. It also provides weight-loss and anti-aging benefits, and is recommended for those who wish to enhance their biceps, pectorals, abdominals and obliques.

CytoSport Vanilla Whey Protein – Each serving of CytoSport Vanilla Whey contains many beneficial ingredients, including 3g of L-arginine. This low-fat, low-lactose powder mixes easily and is biologically complete, providing the high-quality protein needed to develop tight, toned muscle. It also helps improve recovery from intense training and workouts.

Multi-Pro Chocolate Whey Protein – One scoop of Multi-Pro Chocolate Whey provides 24 grams of protein, including 477mg of L-arginine. It is fortified with vitamins and minerals to provide a complete protein supplement for individuals looking to lose weight or gain muscle.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Mayo Clinic and The National Standard Research Collaboration. “Drugs and Supplements: Arginine”; National Standard Patient Monograph; last updated November 1, 2013. <http://www.mayoclinic.org/drugs-supplements/arginine/background/hrb-20058733>

U.S. National Library of Medicine, National Institutes of Health. “L-arginine”; MedlinePlus website; last reviewed March 21, 2012. <http://www.nlm.nih.gov/medlineplus/druginfo/natural/875.html>

Research Sources:

Zając, Adam; Poprzęcki, Stanisław; et al. “Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes”; Journal of Strength and Conditioning Research; April 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20300016>

Heffernan, Kevin S.; Fahs, Christopher A.; et al. “Review Article: L-Arginine as a Nutritional Prophylaxis Against Vascular Endothelial Dysfunction With Aging”; Journal of Cardiovascular Pharmacology and Therapeutics; March 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20053922>




How the new Roid Juice will help you build muscle and maintain HGH Levels | HGH.com Review

The new ROID JUICE - Helping you build lean muscle, while increasing strength, testosterone, and HGH.

 
 
 
The new ingredients in ROID JUICE will help you achieve lean muscle mass gains, increase your strength, and testosterone.
  • Moomiyo (Shilajit): Shilajit has been linked to increasing testosterone levels. Old Ayurvedic healers consider Shilajit to be an anti-aging substance, which in turn can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • DHEA (Dehydroepiandrosterone): DHEA is a natural hormone derived from your adrenal gland. DHEA is a powerful steroid hormone. Like other steroids, DHEA needs to be carefully controlled since high doses may cause aggressiveness, irritability, trouble sleeping, and the growth of body or facial hair on women, among other things. However, DHEA is linked to increased strength and added free testosterone. Supplementing your DHEA canincrease lean muscle mass, testosterone, and reduce body fat. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
  • Puncture Vine 10.1 Extract (Tribulus): Effective for muscle building, the bodybuilding industry has looked to Tribulus for years. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Vitamin E: Stabilizing radicals, Vitamin E in Roid Juice acts as an Antioxidant with radical neutralizing agents. They stop negative actions of free radicals before they attach body cells. This is important for many reasons s it helps reduce aging and inflammation, amongst many other benefits.

Roid Juice is available today on HGH.com - http://www.hgh.com/roid-x-juice.aspx

 




Anapolan Max - How The Ingredients in A-Max 50 Will Help You Build Muscle | An HGH.com Product Review

How The Ingredients of Anapolan Max (A-Max 50) by HGH.com Will Help You Gain Muscle

Anapolan Max - New Look, Same Great Formula!

 
 
Our #1 goal is delivering products that are safe, natural, and that work as advertised. Our product Anapolan Max, renamed for short "A-Max 50", has been a staple for muscle builders around the world for years. It's ingredients will help you rapidly grow muscle and for this reason, it's great for all types of bodybuilders.
 
Note - for other muscle builders and bodybuilding supplements, visit http://www.hgh.com.
 
Let's review the proprietary blend of ingredients for A-Max 50.
 
  • L-Tyrosine: This is a non-essential amino acid that that is an important building block for protein. It's reaction in your body helps create the neurotransmitter dopamine in your body, in addition to other hormones.  This amino acid is made in your body from phenylalanine. Because this ingredient helps in the production of dopamine, it also can have positive effects on focus and other mental and physical stimulations.
  • Shilajit: Known as "Blood of the mountain". Shilajit can boost fertility and increase testosterone levels. Ayurvedic healers even consider it to be an anti-aging substance, which can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • Tribulus: Proven to be effective for muscle building, the bodybuilding industry has looked to Tribulus for years. It's a flowering plant, originally native to warm climates, but now available throughout the world. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Mucuna Pruiens: Mucuna can be a great addition to any bodybuilders diet. It is rich in the amino acid L-Dopa, which helps lower cholesterol and blood sugar levels. It also increases the production of HGH in your body, which can increase your ability to build lean muscle and burn fat.
  • Epimedium: Also used as an ingredient for "herbal Viagra" supplements, Epimedium has great bone and muscle benefits. The components of Epimedium can help manage Cortisol levels in the blood. Cortisol levels directly affect body structures affecting bone and muscle deterioration. Thus, but managing Cortisol, Epimediums effect on the body will help prevent bone deterioration and will also cause an increase in muscle mass.
  • DHEA: DHEA is a natural hormone produced by your adrenal gland. Supplementing your DHEA can increase lean muscle mass and reduce body fat. DHEA is highest in your youth (mid 20's), and sharply declines over the years starting in your mid 30's. This ingredient is a highly talked about supplement and more studies are needed, but many bodybuilder experts will tell you that DHEA will promote lean muscle gains. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
A-Max is currently available at http://www.hgh.com/anapolan-max.aspx. Buy two, get one free today!



ANA-GH Muscle Supplement Review - ANA-GH Will Make You Build Muscle

 
ANA-GH Muscle Gainer with 
HGH Releasing Properties

ANA-GH - A Proven Muscle Gainer With Something To Prove

ANA-GH is a relatively new formula created by HGH.com and Purity Select. Together with formulators in our labs, we created what we knew science could offer - an incredible stacked muscle gaining pill with HGH Releasing properties.

Some of the ingredients in ANA-GH are only effective in higher doses - that's why we stacked ANA-GH with over 4,000mg of ingredients per serving. We detailed how the ingredients in ANA-GH will help you build muscle here: http://www.hgh.com/Blogger/post/ana-gh-how-ingredients-in-hghcoms-ana.

ANA-GH is a proven muscle and mass gainer that will give you great results. If you're trying to build muscle, strength, or just looking to jump start your bulking cycle, try ANA-GH risk free from HGH.com.

Some benefits of ANA-GH that can be expected include:


  • Building Muscle
  • Preserving Lean Muscle
  • Increasing Endurance and Stamina
  • Increasing Growth Hormone
  • Improving Fat Metabolism
  • Building Protein
  • Increasing Blood Flow

Some important facts about ANA-GH:

  • You're getting 240 pills per bottle.
    • When we created this pill, we decided against creating a powder. Powders taste bad, they're a pain for customers to take, they cannot take powders easily, and carrying powders around are a pain. Having all of these ingredients in a pill is very convenient for our customers.
    • 240 pills means a higher servings size. You're getting a great value in this muscle building supplement. With all of the ingredients and the amount of ingredients, you'd be hard pressed to find these ingredients singularly for the same price in the quantities that you're getting with ANA-GH
  • Natural
    • The ingredients in all of our supplements are natural. ANA-GH is no different.
  • Risk Free
    • Try it. If you don't like it, just like any of our products, return it!
ANA-GH can be purchased from HGH.com here: http://www.hgh.com/ana-gh.aspx






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