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Happy Fourth of July from our Family

July 4th Bodybuilding Supplements Sale

God Bless the U.S.A. by Lee Greenwood

This year marks 238 years since America declared our Independeance. As we celebrate our freedom with family and friends, let us never forget our Founding Father and those that served and continue to serve this great country at home and abroad.

Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by

Check out our latest Bodybuilding Pins and Tweets. Our new "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our Facebook page.

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Supplement Discounts and Deals - Join "Heath Club" and Save

Get Huge Supplement Discounts with Your "Health Club" Membership

Your exclusive "Health Club" supplement discounts and membership deals are heating up for the summer!

The "Health Club" plans give you the ability to get big discounts on your favorite fitness, HGH and bodybuilding supplements and products. Enjoy the peace of mind knowing you your monthly supplements package is paid through the nex 6 months. Furthermore, you get great supplement deals and choose which products you want shipped to you!

Dan Smith from said that "The Health Club is a way for users to stack multiple supplements together while still receiving a discount. In addition to huge supplement discount savings, the Health Club is a hassle-free system in that all of your products are purchased up front and shipped on a schedule so that you never have to worry about reorders during your workout cycles. You can sit back and know that their products will come on schedule."


HGH Supplement Reviews, Benefits and Uses

Over-the-Counter HGH Supplement Reviews, Benefits and Uses is a leading provider of natural human growth hormone (HGH) supplements, as well as other bodybuilding and overall health supplements. Designed to naturally and safely increase HGH levels, the HGH supplements we offer are injection-free and there's no need for a prescription. Best of all, the reviews speak for themselves. Explore these examples to gain more insight into what our HGH supplements are all about.

HGH Reviews, HGH Benefits, HGH Supplements

Somatropinne HGH

Specially formulated with eight proven amino acid releasers and six of the most potent growth factors, Somatropinne HGH is the strongest injection-free HGH dosage allowed. Ideal for fitness and increasing muscle tone, Somatropinne HGH is generally used to:

  • Enhance biceps, pectorals, abdominals and obliques
  • Build lean muscle
  • Lose weight
  • Encourage anti-aging
  • Increase rejuvenation

Somatropinne HGH is often the HGH supplementation of choice for professionals as a bodybuilding supplement, to build lean muscle and for weight loss. Dianna, who is in her 30s, wrote us to say, "I've been sleeping better on this for sure! I work out three to four times a week. I have lost 5 pounds since and feel great." With similar results, Michael says, "This product is a miracle drug. I'm 31 and finally able to tone my body. I've always carried five to 10 extra pounds of flab and this took it out and toned me up. I wish I found it years ago!"

HGH 30,000 Nanograms Spray

The new and improved HGH 30,000 formula combines six of the most potent growth factors with eight proven amino acid releasers, along with deer antler velvet in a convenient liquid spray form. This HGH 30,000 spray is known to:

  • Increase energy
  • Enhance muscle growth
  • Improve bodybuilding
  • Reverse aging effects
  • Increase mass gain

HGH 30,000 Nanograms Spray is commonly used for bodybuilding cycles to improve energy and increase muscle growth. As our #1 HGH spray supplement, this HGH 30,000 Spray has helped many people achieve incredible results.

Jason sent us a note to say, "This product is amazing!" Another customer, known only by the screen-name Awesome, wrote to us and let us know that, "This product is truly great. I've seen incredible gains from it and I fully recommend it. I know that there are pro football players using this exact same spray!"

"I'm proud to represent and endorse the Purity Select line of natural bodybuilding supplements," said IFBB pro "Tricky" Jackson. Check out this video on how Jackson uses HGH Spray just before his arms and bicep workout two weeks out of the 2014 Arnold Classic.

HGH 30,000 Nanograms Pill

Formulated to increase and maintain your HGH levels, HGH 30,000 Nanograms Pill provide an advanced blend of HGH, L-group amino acids and human growth factors. This proprietary formula is ideal for helping you maintain HGH levels after using a stronger supplement, such as the HGF Max or Somatropinne. Additionally, this supplement offers many amazing benefits:

  • Increases energy
  • Enhances muscle conditioning
  • Improves bodybuilding
  • Reverses the effects of aging
  • Increases mass gain

The HGH pill form of HGH 30,000 will help you look, feel and perform your best, much like it did for David, who wrote us to say, "I'm taking this after I took Somatropinne for three months and these two products really have turned my life around. I've never felt better. My backache is gone and I'm more active. I'm 40 years old and feel like 30 again.


If you're ready to increase your HGH levels and improve your overall health, then HGF Max is the supplement for you. Known for creating more lean muscle, while reducing your overall body fat percentage, HGF Max is a breakthrough in modern science and provides additional benefits, such as:

  • Elevated HGH levels
  • Improved muscle gains
  • Increased metabolism
  • Enhanced muscle tones
  • Increased energy
  • Boosted immune system
  • Improved sleep

Lawrence Heckathorne shared his incredible HGF Max story with us: "In January 2103, I was 51 years old and had my right knee totally replaced. During the physical rehab process, my therapist pushed too hard on my ankle to achieve more range of motion to my knee. Well, my patella tendon ruptured completely causing my knee cap to slide up into my quadriceps. VERY PAINFUL. After four months in cast, I was finally able to use a walker and go back to another physical therapy chain. During the next few months of blood sweat and tears I found and ordered some HGF MAX. After a few months of taking the product I noticed a gradual increase in muscle mass in my right leg. This was awesome because my orthopedic surgeon said because of the severity of my injury I was only going to get back 60% use of my muscles. In May 2014, I'm walking backwards, even up and down stairs, which I was told I would never be able to do. I use HGF Max and my home gym weight stack with all arm and leg attachments, and a lot of hard work. With the HGF Max I feel stronger at 52 than I did at 30. Best regards to all who want to achieve great results using this product, IT WORKS!"

Discover which HGH supplements can help you achieve the results you desire!

Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

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Must-See Mass Gain Videos & Tips from Bodybuilding Pros

Maximize Your Muscle Gain Potential

Want to increase your muscle mass? If you are, you're not alone. This is a primary workout goal for most of us. However, adding muscle is oftentimes a struggle. At, we understand how challenging gaining mass can be. We believe that three significant factors come into play:

  1. Fuel your workouts with the right foods.
  2. Commit yourself to a strong training program.
  3. Arm yourself with the right combination of mass gaining supplements.

For anyone looking for a little inspiration to pump up your mass gain potential, we've put together a few YouTube videos and a dedicated Mass Gain Pinterest board to get you on your way.

Build Muscle Mass Like Professional Bodybuilders

How can you gain the mass you want? In the video below, eight-time Mr. Olympia, Ronnie Coleman, explains how to gain good weight. He shares the changes he makes to gain weight when he’s not preparing for a competition. From making sure he takes in the right amount of protein to increasing his carbohydrate intake, he gives us the low-down on how he modifies his food intake and exercise routine to put on some good pounds.

How to Gain More Strength and Size

Whether you’re a bodybuilder entering your next bulking cycle or an experienced lifter who wants to bulk up, it’s ideal to workout both parts of the muscle. When it comes to new muscle growth and gaining mass, intensity is key. Personal trainer and bodybuilder, Jada Castellari, takes you through his high-intensity upper body workout routine and shows how he does various strip sets.

The training routine in the video below is designed for the front shoulders, chest and triceps. For the first part of the set, you overload the strength part of the muscle by using higher weight and lower reps. Then, toward the end of the set, use less weight with constant tension, while doing faster repetitions to drain the muscle of energy and overload that part of the muscle as well. If you’ve learned to master intensity, then this mass gaining routine may be just the workout you’ve been looking for to take you to the next level.

Bodybuilder Competition Poses to Show Off Your Muscle Mass

When it’s time for your bodybuilding competition, you have to be sure you do the mandatory poses in a way that best represents all of the muscles you worked so hard to build up. IFBB Pro Bodybuilder, power lifting champion and sponsor, Ben White, did just that as he completed the mandatory poses portion of the Mr. Europe Pro IFBB competition in the video below.

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Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)


Build Your Biceps Like the Pros

Biceps Workout Videos and Tips from the Pros

Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.

Pump up Your Arms Like the Pros

Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video

Three Dumbbell Exercises to Develop Your Biceps

Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:

  • Alternate Bicep Curls
  • Barbell Curls
  • Concentration Curls


Training Tips and Pointers for Getting Bigger Arms

Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout

Building Biceps Info and Tips Pinterest

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Muscle Recovery Tips to Help You Get the Most out of Your Workout

Maximize Your Workout by Letting Your Muscles Recover

Just because you want to see results faster, doesn't mean you have to workout every single day. It can actually be counterproductive when you don't give your muscles enough time to recover.

Resting between each set is as important as letting your muscles recover after a workout. The right muscle recovery supplements can help you recuperate more quickly, allowing you to increase your workout cycles.

How long should you rest between sets? Is there a certain amount of hours or days you have to wait before working out again? Whether you're a bodybuilder, weight trainer, fitness fanatic or athlete, you need to make sure you give your muscles time to rejuvenate. We've pulled together a few YouTube videos and created a Pinterest board with helpful tips and tricks for maximizing your workout by allowing your muscles to rest and recuperate.

Rest Periods Between Sets: One Size Does Not Fit All

The amount of rest you need between each set isn't necessarily going to be the same as the person next to you in the gym. Depending upon your fitness goals, you may need rest more or less between sets. For example, if you want to lose fat, your rest time will be much less than if you're looking for strength or muscle gain. In the video below, Brad Gouthro sheds some light on the ideal amount of time you need to rest based upon your specific needs. But don't think you just have to sit idly by when the rest period is longer, Brad shares how to get the most out of your workout recovery and rest time. He also shares his top 5 reasons why resting between sets is so incredibly important.

How to Encourage Muscle Recovery

Wondering what helps most with muscle recovery after weightlifting? Certified Personal Trainer, Natalie Jill, shares some useful tips of what you can do to help your muscles recuperate after weight training. She explains good pain versus bad pain, along with different types of muscle soreness, in this short video.


How Many Days Per Week Should You Rest Your Muscles?

No matter what type of workout or athleticism you prefer, you always need to give your muscles the opportunity to rest and rejuvenate for optimum results. Take the video below from, for example. Jacob explains why it's important to allow your muscles, tendons and nervous system time to recover.

Improve Muscle Recovery Time with Natural Supplements

Looking to speed up the muscle recovery time? Bodybuilders, weightlifters and fitness fanatics alike, can reap the benefits of muscle recovery supplements by Purity Select.

For rapid muscle recovery and gains, take a look at the natural HGH and bodybuilding supplements ideal for muscle recovery. These supplements can also provide you with increased energy, enhanced muscle tone, greater strength, better sleep and a stronger immune system.

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Time to Show off Your Six-Pack Abs

3 Weeks Until Summer and It’s Time to Show off Your 6-Pack Abs

T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!

For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.

The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.

Ab Workout ( 6-Pack Abs ) Ab Exercises for Ripped Abs

OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.

Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:

  • The 3 keys to getting a set of well defined, washboard abs that the ladies drool over.
  • Why hard work alone will never get your abs to show!
  • How to burn fat for GOOD, and keep it off!


Superior Personal Training and Diet Plans

If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.


Personal Training and Diet Plan with IBFF Professionals Collection of Six-Pack Abs Pinterest Pins

Enjoy the photos posted at our Six-Pack Abs Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.


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HGH Blog | All posts tagged 'Inosine'
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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

How DBOL-GH Will Help You Gain Muscle Fast | HGH's Newest Anabolic Muscle Builder

DBOL-GH is quickly becoming a hot item at One of our newest supplements to hit the market, it's another successful formula that is taking the bodybuilding world by storm.

We blogged about it here:, DBOL is mixed with many different growth factors and ingredients that are rare to the supplement world, specifically Beta-Ecdysterone and Bovine Colostrum. 

Beta-Ecdysterone is a Pro-Anabolic plant steroid that is hard to find in supplements. It can be a very successful supplement when trying to build muscle that has a lot of proven science backing it up. You can read more about the science at

Bovine Colostrum  is not only formulated to give you added lean muscle mass, but also an immunity booster. Also with a lot of science behind it, Bovine Colostrum has been used by many professional bodybuilders looking to add lean mass.

With these two ingredients alone, DBOL-GH is a must add bodybuilding supplement to every serious bodybuilder or person looking to gain muscle mass. Full ingredients for DBOL-GH include:

IngredientAmount Per ServingMeasure% of DV
Proprietary Blend 2925 mg  
Proprietary Blend Content:
Beta-Ecdysterone (20-Hydroxyecdysone)
Calcium HMB (Calcium beta-hydroxy-beta-methylbutyrate)
Bovine Colostrum

DBOL-GH Growth Hormone Supplement Now at | DBOL-GH Review

DBOL-GH is the newest Muscle Building Supplement to hit Mixed with different growth factors and hard to find ingredients, DBOL-GH is one of a kind and hard to find valuable supplement that should be a part of your daily intake for building muscle.

Let's review some of the ingredients in DBOL-GH and how the ingredients of DBOL-GH will help you build muscle, add mass, and act as a natural anabolic muscle supplement.

  1. Beta-Ecdysterone:  We are especially excited about this ingredient. Beta-Ecdysterone is a Pro-Anabolic plant steroid that is not commonly found in many supplements, but can be very effective in the bodybuilding supplement arena. It's, of course, a natural, safe, and legal ingredient. Beta-Ecdysterone has the science behind it that proves it will increase body mass.
    For more detailed information, you can read our press release ( as well as a study here:
  2. Inosine: Inosine is classified as a nucleoside and is a precursor to an important energy molecule adenosine which plays many supportive roles in the body including releasing insulin and participating in oxygen metabolism and protein synthesis. Not to get too technical, Inosine has been linked to Increased energy levels, improved endurance and performance, enhanced ATP production, increased oxygen delivery, and reduced lactic acid accumulation.
  3. L-Leucine and HICA: L-Leucine is common and critical amino for muscle-building. Reviewed many times by me and included in many of our muscle builders, L-Leucine is crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.  
  4. HICA is a metabolite of Leucine which aides in metabolizing and reaching the maximum potentional of the effects of Leucine, since Leucine doesn't contain HICA in itself. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling. 
  5. Calcium HMB: Calcium HMB may also have a positive affect on protein synthesis. During resistance training, calcium beta-HMB has been reported to reduce muscle catabolism, promote fat loss, increase strength and fat-free mass in athletic and nonathletic populations. 
  6. L-Valine: LV is another branched-chain amino acid found in high concentration in the muscles. It cannot be made by the body alone, and thus must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.
  7. L-Isoleucine: L-Isoleucine will help increase endurance and help repair muscle tissue fast. During your lifting cycles, while you're tearing up your muscles, an intake of L-Isoleucine is best known for repairing and healing the muscle tissue to help it fully recover after intense exercise. It's also then literally broken down within your muscles to help increase your energy levels. You cannot eat enough foods to get enough L-Isoleucine, which is why it's best acquired thru supplements. L-Isoleucine also helps in the regulation of blood sugar.
  8. Bovine Colostrum: Increased Lean Mass and Immunity Booster. Bovine Colostrum has a lot of hype surrounding it currently. It contains a lot of growth factors. It's used in baby cows to put on nearly 100 pounds of mass; which is why it is appealing to many bodybuilders. There are many studies surrounding the benefits that Bovine Colostrum has for bodybuilders and people looking to add lean mass. In addition to its natural ability to add mass and muscle, Bovine Colostrum also helps regenerate and improve growth of aged or injured muscle, bone, cartilage, and skin collagen. This is a benefit to any adult, but especially appealing to the people over 40.

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