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Glute Workouts Videos and Tips

Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our Glutes Workout Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.


Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.


Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the Abdominal Workouts and Tips Pinterest Board.

Follow's Bodybuilding Abdominal Workouts and Tips board on Pinterest.


HGH Benefits and Tips for Losing Weight and Improving Health

Spring is in full swing and summertime is right around the corner and if you are looking to lose weight naturally, provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. From eating right, to proper exercise and selecting the best natural weight loss supplements, the articles below provide information to help you choose the most effective strategies to achieve your weight loss goals.

You've Got 3 Weeks to Lose Weight - The Best Rapid Weight Loss Product

Many weight loss products promise good results, but have you actually looked at what they are going to do in order to give you those results? Some of them merely cause you to lose water weight. You will weigh less, but you will just be dehydrated and the amount of adipose tissue (or body fat) on your body will be exactly the same.

Using these methods is no way to get in shape. You need a product that will actually help you in a scientific, fundamental way and something that will use advances in nutrition to alter both your diet and your body. - Read the full article at:

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits. What’s worse is that studies have found that collecting fat around one’s mid-section can result in more serious health issues such as heart disease or diabetes. Human growth hormone pills can counter this risk to one’s health. HGH supplements stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at:

How do Natural Growth Hormone Supplements Work?

There are many different types of natural growth hormone supplements on the market and it's hard to know not only if they will work, but also how they work. Maybe by understanding how these natural supplements stimulate growth you can determine whether or not they are a scam, or if they indeed will work and work for you.

What do we mean by "growth hormone stimulation"?
Growth Hormone is not necessarily "growing taller", although that's definitely a possibility; but rather when we say growth, we mean muscle and bone growth and density. Other benefits that we won't get into include the known benefits of HGH such as:

 - Anti-aging
 - Better sleep
 - Increased memory
 - Muscle growth
 - Weight Loss - Increased Sexual Performance
 - And about 25 other more other health benefits...

Read the full article at:

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.
- See more at:

About Purity Select and is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and as leading brands within the bodybuilding supplement industry.


Online Supplement Store Celebrates Brand Milestones Over 12-Year History

Bodybuilding and Natural Human Growth Hormone Supplement Company Celebrates Brand Milestones Over 12-Year History was recently featured in Yahoo Finance, The Street, Region 8 ABC News, Health, Pharmacy Choice, and many more top media outlets

" has grown and evolved significantly over the past 12 years; but one thing that hasn't changed is our long-standing history of excellence," asserted Dan Smith of "We have earned a reputation for the highest-quality, most effective HGH supplements on the market, and our customers include everyone from amateur and professional bodybuilders to fitness enthusiasts and health buffs. And while we're committed to delivering the industry's best products, we're equally focused on providing an exceptional customer experience."

Smith notes that is much more than an online vitamin and supplement store; he has continually added information, tools and resources through the years to create an extensive knowledge base for anyone looking to learn more about human growth hormones or obtain advice on nutrition and fitness. Consumers and the public at large can visit the blog for detailed information on natural HGH supplement ingredients and uses, and for fitness and bodybuilding tips from IFBB pros and other experts. Additional resources are available on the Facebook page, Twitter profile and YouTube channel.

"I'd like to thank our loyal customers for their ongoing support of; our 12 years in business are a testament to their belief in us and the effectiveness of our products," said Smith. "We pledge to continue offering the industry's best natural HGH supplements, and we intend to upgrade our formulations and expand our product lines based on nutraceutical research as well as input from our IFBB pros and customers. I encourage consumers and the public to reach out to us with their questions, feedback and suggestions—we welcome it all!" Highlights Brand Evolution and Expansion, From Anti-Aging Solutions to a Full Range of Natural Health and Bodybuilding Supplements Created With Input From IFBB Pros - Read the full story on Yahoo Finance -

Holiday Workouts and Tips

Holiday Workouts and Tips

“Holiday workout” may seem like an oxymoron during this time of year when Halloween treats are still lurking around your house, you’re ready to gobble up some Thanksgiving turkey, and holiday parties and celebrations are right around the corner. If you don’t want to have a jiggly belly like jolly ol’ St. Nick, then we’ve got some holiday workout routines and tips to get you through. We’ve gathered together some rockin’ exercises and helpful hints for keeping your fitness goals on track throughout the holiday season. Plus, we’ve created a Pinterest board focusing on today's topic: Holiday Workouts and Tips.

The Secret to Sticking to Your Diet During the Holidays

How can you keep working toward your fitness goals throughout the holidays? Daniel and Kelly from Fitness Blender answer this question in a way that may surprise you. One of the major keys is to enjoy yourself, and stay away from the worry and guilt. The reality is that if you stick to your usual routine except for the few holidays, you should be fine to indulge on those days. It’s okay to splurge a little here and there, if you keep working out and eating clean the rest of the time. The real secret is to stay away from all of the treats coming into the workplace. If you do have some indulgences, don’t skip meals to try to counteract it. This won’t help at all in the long run. There’s a fun blooper section at the end of this video as well.

Helpful Holiday Hints and a Workout Too

Holiday parties and celebrations can wreak havoc on your healthful eating and workout habits. All of the sweet treats and indulgences that come with these events can be difficult to turn down, and being short on time can sabotage your workouts. Health and fitness consultant, Alycia Kluegl, provides some helpful holiday party tips and also shares a great workout. A few of her top tips are.

Don't got the party hungry. Limit alcoholic drinks. Socialize away from the food and bar.

Plus, the Power Three full-body workout she recommends, includes:

Jump Squats Push ups with Hip Extension Half Sit Ups

Pump up Your Holiday Workout

Vertical from Barstarzz leads us in a high intensity workout that's ideal for burning fat and building muscle. You can ban the bulge with this fast-paced workout that features:

High Knees Mountain Climbers Hardcore Burpees Pull ups Dips Push ups

The More the Merrier

We've put together a vast selection of exercises and tips to help you enjoy the holidays, while maintaining your fitness routine. Check out's Holiday Workouts and Tips Pinterest board to stay motivated throughout the holiday season.

Follow our Holiday Workout Pinterest board.


Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)


Tips for Losing Weight Fast with Weight Loss Pills and HGH Supplements

Great Ways to Lose Weight Fast Without Wasting Lots of Time

When it comes to weight loss, which sounds more appealing? Spending hours and hours of time sweating in the gym? Or taking a few weight loss pills before regular meals for three weeks? Both of these strategies can help you lose weight, but only one of them is fast and easy. Taking Hydrox Slim and Clen XDV can help you achieve the perfect body without any hassles. You can even add in an HGH Supplement for an even more synergistic effect...

For HGH Supplements, see my other postings or go to There's many different HGH Pills and HGH Sprays that we sell on that will help you lose weight and achieve an incredible body shape quickly and affordably.

Are The Traditional Ways to Lose Weight Fast Not For You?

If you've spent any time in the gym trying to lose a lot of weight, you already understand what a chore it is. You have to wait in line at every treadmill, elliptical or weight machine, you have to change and shower in a gross locker room or bathroom, and you are likely paying or have paid exorbitant fees for an annual membership.

This doesn't necessarily have to be your life, especially if you struggle to see results. You don't have to waste all that time and money only to miss out on a social life just to have the body you want. Hydrox Slim and Clen XDV are designed with proprietary ingredients to work naturally with your body's functions to provide amazing results. For example:
  • You can control your appetite better.
  • Your metabolism can increase.
  • As result, you can have more energy with which to stay active.
  • You can burn fat and turn it into muscle.
3 Week Rapid Weight Loss Pills

Why Are Weight Loss Supplements One of the Best Ways to Lose Weight Fast?

Not even hours in the gym can help suppress your appetite like these no-hassle supplements can. In fact, these weight loss pills require you to maintain your food intake so that the ingredients can go to work in your body more efficiently, just like when you take any other medication. Take Hydrox Slim and Clen XDV before meals or exercise to get the full effect. Never stray from the instructions on the bottle. Imagine what it would be like to eat your normal diet and still lose weight. That's what it's like to use Hydrox Slim and Clen XDV.

Once you've earned your slimmer body, you may find that it's much easier to keep off that pesky weight, even around the holidays. When you're slimmer and able to move better, a whole new world of health can open up to you!

Are These Ways To Lose Weight Fast Right For You?

Not everyone can take these fast-acting supplements. If you are pregnant, nursing or have other medical conditions, these products aren't right for you. You must be 18 years old to take Hydrox Slim and Clen XDV. 

You can lose weight in only three weeks with these comprehensive supplements as part of your daily routine. Best of all, you could feel so energetic with your new, lighter body that you'll be able to do all those things you've never been able to before. When you're able to take a jog, hike around a state park or even join athletic hobbies like bicycling and basketball, you'll wonder what took you so long to get into this three-week program. Don't wait - start changing your life for the better today.

New Years Weight Loss - How to Lose That Weight

Get your body in shape in time for New Years!

Quick Weight Loss for New Years

The New Years resolution is almost always about losing weight. But before you make that resolution, get that weight off now so you can celebrate New Years with the weight off already, and make your resolution something even greater!!

If you want to drop a few pounds before New Years, or any big event or a vacation, and are having a difficult time, turn to ourweight loss products. Sometimes, it is just too difficult to lose weight quickly through diet and exercise alone. Unwanted adipose tissue (or body fat) can make events less enjoyable than they should be because you aren't happy with your body. To combat this, diet and exercise should be your starting point, but you should also take supplements which can accelerate the process.

How Weight Loss Products Target Fat

Sometimes, if an individual uses quick weight loss products, the number on the scale will drop because the amount of water weight is being decreased. Some quick weight loss products target the fat on your body. They do this by using fat blockers and other methods. Your body has to absorb the fat that you ingest if it is going to be stored. A fat blocker will prevent this from happening, intervening on a biological level, and so the unneeded fat will be passed through your system. This will be done without removing the nutrients that you needed to get from your meal, so there are not any negative side effects in that regard.

Weight loss products will also target fat by causing your metabolic rate to increase. Every minute, hundreds of chemical reactions take place in your body. The sum of all of these is known as your metabolic rate, and this is the reason that you need food in the first place. The faster your metabolism is working, the more energy is required for it to function. If you can cause it to work more quickly by using things like Vitamin B-12, you can force it to burn more calories per hour. The calories that you do not burn off can be stored as fat, so burning more of them can have a direct impact on your weight. It can even cause your body to dip into the energy reserves that are your existing fat cells.

What Do Weight Loss Products Contain?

Weight loss products often contain many different types of ingredients. Some work better than others. Our Hydrox Slimis a great blend of weight loss ingredients that create a thermogenic formula that is great for losing weight. We often recommend taking it with a fat burner like Clen XDV to burn off fat even faster and convert fat to lean muscle. You can substitute the Clen XDV for HGF Max or another HGH Supplement if you wish too. Hydrox Slim contains over a dozen ingredients that work together to give you great weight loss results.

Even if your event is only a few weeks away, do not give up. Do not assume that it is too late to do anything. If you eat three healthy meals each day, cut out the snacks, and start doing cardiovascular exercise on a regular basis, as it can make a different. This difference may not be enough to notice, though, since it can take too long to lose the ideal weight you want. However, when you combine this healthy plan with the use of the right weight loss products and supplements, you can see results in just a few weeks and these results will last.

Lose Weight Naturally with Natural Rapid Weight Loss Supplements

Our 3 Week Rapid Weight Loss
gives you a thermogenic weight loss 
supplement along with a performance 
enhancing fat burner; combined giving you 
a powerful weight loss system.

Burn Off Pounds With Natural Weight Loss Products

Diet and exercise play a significant part in any plan to get back in shape, but weight loss products can also be used to provide extra assistance in shedding unwanted pounds. Studies have shown that nearly two-thirds of the population in America struggles with being overweight. This has been linked to unhealthy eating practices and a culture of sedentary work with the rise of technology in the workplace. Natural weight loss products and supplements can help to alter a person's diet so that they are provided with the things that their body needs to burn off extra weight.

How Weight Loss Products Can Help

The main benefit of natural weight loss products is that they give the human body things that it was meant to originally receive through a healthy diet. Most people do not have the time to make sure that they are eating enough foods that contain the vitamin B12, for instance. However, this vitamin increases metabolism and causes the body to work and burn through more calories naturally. Due to the constraints of work and family life, diets cannot often be altered enough to get these types of nutrients. A supplement can help you to maintain a healthy lifestyle because all of these necessary elements that are unintentionally avoided are brought together and fulfill the body of its needs.

What Do Natural Weight Loss Products Contain?

B12 is not the only thing that natural weight loss products contain. They utilize many different things to create an overall mixture that causes the body to lose weight when it is also given the proper amounts of water and overall calories. Though different supplements contain different elements, there are some that are fairly common in each product:
  • Chitosan: Lobsters have exterior shells that contain the sugar chitosan. It simply stops both fat and cholesterol from being absorbed by the body.
  • Chromium: Insulin plays a crucial role in metabolism, and chromium increases its effectiveness. In this way, it is similar to B12.
  • Conjugated Linoleic Acid: Also known as CLA, this acid helps your body to feel full so that you do not crave extra food that you do not need, reducing your total caloric intake.
  • Glucomannan: This comes from the konjac plant, and it is somewhat similar to chitosan in that it blocks the body's ability to absorb fat.
  • Green Tea Extract: Green tea reduces feelings of hunger and increases metabolism. This is a two-pronged approach to weight loss.
  • There are of course a lot that I'm intentionally leaving out such as DHEA, Cayenne Pepper, Vitamin B6, the list goes on and on because there's a lot of powerful weight loss supplements around. 
Searching for natural weight loss products that contain these natural ingredients, among others, can change the body's dietary intake without a drastic change to your diet itself. You should still avoid saturated fat and things of this nature, but you do not have to shift your entire style of eating just to make sure that you are acting in a healthy manner. Using weight loss products that give you the natural elements that your body requires will work with a typically healthy diet to reduce weight and suppress hunger.

At, we offer a few different weight loss products. We just released a new formula called Hydrox-Slim, which is a very powerful thermogenic weight loss supplement. We've also created a special package called our 3 Week Rapid Weight Loss package which gives you a heavy discount on Clen XDV and Hydrox Slim together. Clen XDV is not only a great fat burning agent, but also great for improving performance and recovery time. So if you're looking at burning fat while working out - Clen XDV and/or the 3 Week Weight Loss Package are a must!


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