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2015 Bodybuilding, Fitness, Bikini Contests & Events

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Jan - Mar 2015

Muscle Evolution Championships
January 24           
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
Legends Classic - See Results
January 31     
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Dre Dillard Classic
January 31           
Ridglea Theater

February 2015

Ironman Magazine Naturally Championships
February 7          
Los Angeles Convention Center ,
1201 S Figueroa St, Los Angeles, CA United States
                
Gold Coast Muscle Classic
February 14        
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com    
Event: NPC - See Results
                
Jon Lindsay’s California Night of Champions
February 21       
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC - See Results
                
March 2015

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event: IFBB - See Results
                
Muscle Contest.com Championships
March 14            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Buffalo Championship
March 14
Website: www.mrmsbuffalocontest.com            

Complete Nutrition Championships
March 14 @ 8:00 am - 5:00 pm     
Cottonwood High School
Organizer: Steve Schmall
Phone: 801-687-6409
Website: http://www.npcutah.com
Event: NPC

Natural Western USA Championship
March 20 @ 8:00 am - March 21 @ 5:00 pm               
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Miles Nuessle
Phone: 602-326-3473
Website: www.npcmilesproductions.com
Event: NPC
                
San Diego Championships
March 21            
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Wheelchair National
March 21  
Organizer: Frank Dalto
Phone: 561-627-9638
Website: wheelchairbodybuilding.com
Event: NPC           

Atlantic USA Championship
March 21 
Organizer: Frank Dalto
Phone: 561-627-9638
Website: georgiabodybuilding.com
Event: NPC  
                
Baltimore Gladiator Classic
March 21            
France-Merrick Hippodrome Theatre,
Baltimore, MD United States
Organizer: Richard Siegelman
Phone: 410-241-5841
Website: https://kutzpromotions.com
Event: NPC

Denver Open Championship
March 21 @ 8:00 am - 5:00 pm     
Infinity Park Event Center
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Southern Indiana Muscle Championships
March 21 @ 8:00 am - 5:00 pm     
Bosse High School,
Evansville, IN United States
Organizer: Eric Schmidt
Phone: 812-402-9900
Website: www.npcindiana.org
          
Natural Outlaw Championships
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPC
                
Upper Midwest Championship
March 28            
Festival Concert Hall,
Fargo, ND United States
Organizer: Thomas Kemper
Phone: 701-367-7597
Website: www.npcuppermidwest.com
Event: NPC 
                
Natural Ohio Championships
March 28            
Lakewood Civic Auditorium,
Lakewood, OH
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPCs
                
Phil Heath Classic
March 28            
Bayou Music Center,
Houston, TX United States
Organizer: Lee Thompson
Phone: 281-435-8804
Website: www.npctexas.org
Event: NPC

 

April 2015

Metropolitan Championship
April 4
Organizer: Steve Weinberger
Phone: 516-933-1111
Website: www.BevFrancis.com
Event: NPC   

Jay Cutler Desert Classic
April 4  
Palms Hotel & Casino,
Las Vegas, NV United States
Organizer: Dana Ross, Rami Bruyninga & Jay Cutler
Phone: 702-285-1921
Website: www.jaycutlerdesertclassic.com
Event: NPC
                
Mid Illinois Championship
April 4   
Ottawa Township High School,
Ottawa, IL United States
Website: http://flexgymonline.com  
Event: NPC
                
Midwest Championships
April 4  
St. Charles Convention Center,
St. Charles, MO United States
Organizer: Ann & Jack Titone
Phone: 314-686-3828
Website: www.npcmidwest.com
Event: NPC
                
Cincinnati Natural Championship
April 4  
Harrison High School Performing Arts Center,
Harrison, OH United States
Organizer: Rick Ruether
Phone: 513-825-3604
Event: NPC
                
Jon Lindsay Grand Prix
April 11
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Northern Colorado Championship
April 11
CO School of Mines/Green Hall Bunker Auditorium
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Fox Cities Showdown
April 11
Alberta Kimball Auditorium,
OshKosh, WI United States
Organizer: Demetrius Alecos
Phone: 920-203-4275
Website: www.foxcitiesshowdown.com
Event: NPC
                
Natural Indiana Championship
April 11
Beech Grove High School,
Beech Grove, IN United States
Organizer: Jesse Dale
Phone: 317-538-9662
Website: www.npcindiana.org
                
Vancouver USA Natural Championship
April 11
Skyview High School,
Vancourver, WA, United States
Organizer: Wade Lowery
Website: npcvancouverusa.com

                
The 2015 2OHN KEMPER CLASSIC CHAMPIONSHIPS
April 11 @ 8:00 am - 5:00 pm
Website: http://bevfrancis.com/npcnortheast/npc-john-kemper-classic             

Philadelphia/Tracey Greenwood Classic
April 12
Gershman Hall,
Philadelphia, PA United States
Organizer: Todd How/Tracey Greenwood
Phone: 215-680-2894
Website: http://www.traceygreenwood.com
Event: NPC
                
Thunderdome Championships
April 17 - 18        
Mesa Center for the Arts,
Mesa, AZ United State
Website: http://npcnewsonline.com
Event: NPC
                
Bayou Muscle Championship
April 18
Recurring Event (See all)
Best Western Landmark,
Metairie, LA United States
Organizer: Luke Tesvich
Phone: 504-439-6224
Website: http://www.bayoumuscle.com
Event: NPC

Gopher State Classic
Gopher State Classic
April 18
Minneapolis Convention Center,
Minneapolis, MN United States
Organizer: Christine Bongiovanni
Phone: 952-945-9090
Event: NPC
                
Miami Muscle Beach Championship
April 18
the Loews Hotel,
Miami Beach, FL, United States
Organizer: Fit Line Productions
Website: http://npcnewsonline.com
Event: NPC
                
Big Sky
April 18
Dennison Theatre,
Missoula, MT, United States
Organizer: Ivan Ribic
Phone: 509-990-3771
Organizer: NPC
                
Edmonton Pro
April 18
Organizer: Rick Knight
Website: www.edmontonproshow.com

Fresno Classic
April 25
Fresno Convention Center,
Fresno, CA United States
Organizer: Steve O’Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC
                
Better Bodies Championship
April 25
Irving Convention Center,
Irving, TX, United States
Organizer: Lee Thompson
Phone: 281-435-8804
Website: www.npctexas.org
Event: NPC
                
Kentucky Derby Festival
April 25
Kentucky Derby Festival
Kentucky International Convention Center,
Louisville, KY United States
Organizer: L. Brent Jones
Website: www.KentuckyMuscle.com
Organization: NPC

May 2015

Pittsburgh Championship
May 1 - 2             
Soldiers & Sailors Memorial Hall ,
Pittsburgh, PA United States
Organizer: Jim Manion
Phone: 412-276-5027
Website: www.garyudit.com
Organization: NPC
                
Empire Classic Championship
May 1 - 2             
Northern Quest Resort & Casion,
Airway Heights, WA, United States
Organizer: Ivan Ribic
Phone: 509-990-3771
Event: NPC
                
EUROPA ORLANDO
May 1 - 2
Organizer: Betty & Ed Pariso
Phone: 817-498-3631
Website: http://www.europaexpo.com
Event: NPC             

Europa Championship
May 1 - 2             
Orange County Convention Center,
Orlando, FL United States
Organizer: Betty & Ed Pariso
Phone: 817-498-3631
Website: http://www.europaexpo.com
Event: NPC
                
Spartan Championship
May 2   
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Emerald Cup Championship
May 8 - 9             
Meydenbauer Center,
Bellevue, WA United States
Organizer: Brad & Elaine Craig
Phone: 425-949-7320
Website: www.craigproductions.com
Event: NPC
                
Atlantis Championships
May 9   
Riviera Hotel & Casino,
South Las Vegas, NV United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com  
Event: NPC

Battle of the Bodies
May 9   
Thoreau Demonstration Academy,
Tulsa, OK United States
Organizer: Michael Elias
Phone: 918-691-2766
Website: http://npcoklahoma.com
Event: NPC
                
Atlantis Championship
May 9   
Riviera Hotel & Casino,
South Las Vegas, NV United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Contra Costa Championship
May 9   
Chabot College Performing Arts Center,
Hayward, CA United States
Organizer: Steve O’Brien & George Jackson
Phone: 408-384-9039
Website: www.musclesportproductions.com
Event: NPC
                
Optimum Classic Championship
May 9   
Shreveport Convention Center,
Shreveport, LA United States
Organizer: Robert Blount
Phone: 318-347-2208
Website: www.optimumclassic.com
Event: NPC 

Iron Viking Championship
May 9   
DECC,
Duluth, MN United States   
Organizer: Sherri Irving
Phone: 218-591-6407
Website: http://ironvikingofthenorth.com
Event: NPC
                
Mike Francois Classic
May 9   
Westerville Central High School,
Westerville, OH United States
Organizer: Mike Francois
Phone: 614-806-3834
Website: www.mikefrancois.com
Event: NPC
                
NEW YORK PRO
May 10

BODYPOWER PRO WHEELCHAIR
May 15 - 16         
Unnamed Venue,
Brimingham, United Kingdom
                
Southern Colorado Natural /Armed Forces Championship
May 10
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC
                
Naples Classic
May 16
Seminole Casino Immokalee,
Immokalee, FL United States
Organizer: Golden Lion Productions
Phone: 925-548-1882
Website: www.npcnaplesbonitaclassic.com
Event: NPC
                
Grand Prix Natural Championship
May 16
Organizer: Kevin Noble
Phone: 815-670-8008
Website: www.kevinnoble.com
Event: NPC
                
Pinebelt Showdown
Organizer: Amanda Micka
Phone: 601-255-7581
Website: www.revfit247.com
Event: NPC
                
California State Championship
May 23
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Dennis James Classic
May 23
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Dennis James
Phone: 602-363-0149
Website: http://npcdennisjamesclassic.com
Event: NPC

Milwaukee Muscle Mayhem Championship
May 23
West Bend High School,
West Bent, WI United States
Organizer: Kevin & Stacey Tomasini
Phone: 262-707-5618
Website: www.npcbadgerstate.com
Event: NPC
                
Red Stick Classic
May 23
Crowne Plaza Hotel,
Baton Rouge, LA United States
Organizer: John Lupo
Website: http://redstickclassic.com/home
Event: NPC

Cascadian Classic Championship
May 23
Mountain View High School,
Bend, OR, United States
                
North Coast Championship
May 23
Kent State University Mac Center,
Kent, OH United States
Organizer: Dean Caputo & Gregg Krause
Phone: 330-697-5678
Website: www.northcoastchampionships.com
Event: NPC
                
Rock Solid Championships
May 23
West High School,
Sioux City, IA United States
                
Progress & Pride Classic
May 23

Lehigh Valley Championships
May 23
Scottish Rite Cathedral,
Allentown, PA United States
Organizer: Craig Johnson
Phone: 484-239-4117
Website: http://www.npceasternpa.com
Event: NPC
                
ARNOLD CLASSIC BRASIL
May 29 - 31
Website: http://www.arnoldclassicbrasil.com.br/pt/
Website: http://www.arnoldconference.com.br/2015/      

Mile High Natural Championships
May 30
Colorado School of Mines,
Golden, CO United States
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC
                
Northern California Championships
May 30
Sheraton Grand Sacramento,
Sacramento, CA United State
Organizer: Ted Williamson, Hany Rambod & John Tuman
Phone: 209-480-1798
Website: http://musclemania.com/northerncalifornia
Event: NPC
                
Indianapolis Championship
May 30
Warren Performing Arts,
Indianapolis, IN United States
Organizer: Tim Mobley
Phone: 317-867-4993
Website: http://www.npcindianapolis.com
Event: NPC
                
Duel of Champions
May 30
Century Link Convention Center,
Omaha, NE United States
Organizer: Ann & Jack Titone
Phone: 314-686-3828
Website: www.npcmidwest.com
Event: NPC 

June- July 2015

Titan Open Championships
June 6   
Rita Tallene Community Arts Building ,
Kenosha, WI United States
                
32nd NPC Southern Classic
June 6   
Thalia Maria Hall,
Jackson, MS United States
                
TORONTO PRO SUPERSHOW
June 6 - 7             
Unnamed Venue,
Toronto, Canada
                
Oklahoma State Championship
June 6   
Union High School,
Tulsa, OK United States
                
Idaho Muscle Classic
June 6   
Boise State University Velma Morrison Performing Arts Center,
Boise, ID United States

Bev Francis Atlantic States Championship
June 6   
Unnamed Venue,
Pittsburgh, PA United States
                
Julie Palmer’s Ultimate Championship
June 6   
Dayton Convention Center,
Dayton, OH United States
                
Southern California Championships
June 13
Scottish Rite Event Center,
San Diego, CA United States
                
Nevada State Championship
June 13
Silver Legacy Resort & Casino

EUROPA DALLAS
June 19 - 20        
Unnamed Venue,
Dallas, TX United States
                
Greater Gulf States Championships
June 19 - 20        
Best Western Landmark,
Metairie, LA United States
                
Minnesota State Championship
June 20

Zogo Sports Championship
June 20
UCCU,
Orem, UT United States
                
San Jose Championship
June 27
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
West Coast Classic
June 27
East Los Angeles College - Ingalls Auditorium,
Montery Park, CA United States
                

Northern Indiana Bodybuiling Championship
June 27
Century Center,
South Bend, IN United States
                
Brew City Championships
June 27
West Allis Central High School,
West Allis, WI United States
                
July 2015

WINGS OF STRENGTH IFBB CHICAGO PRO
July 2 - 4               
Unnamed Venue,
Chicago, IL United States
                
Independence Day Battle of Champions
July 4     
Irving Convention Center,
Irving, TX, United States
                
Patriots Championship
July 4 @ 8:00 am - 5:00 pm             
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Southern States Championships
July 10 - 11          
War Memorial Auditorium,
Fort Lauderdale, FL United States
                
Southern States Championship
July 10 - 11          
War Memorial Auditorium,
Fort Lauderdale, FL United States
                
Terminator Championships
July 11   
Fox Theater,
Tucson, AZ United States
                
Louisana State Championship
July 11   
Heyman Performing Arts Center

Ultimate Physique/PA Championships
July 11   
Scottish Rite Cathedral,
Allentown, PA United States
                
Arizona Open Championships
July 17 - 18          

Los Angeles Championship
July 18   
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Mississippi State Championship
July 18   
Madison Central Performing Arts Center,
Madison, MS United States
                
VANCOUVER PRO
July 25   
Unnamed Venue,
Vancouver, BC Canada
                
Sooner Classic Championship
July 25   
University of Central Oklahoma

Aug - Sep 2015

WINGS OF STRENGTH PBW TAMPA PRO
August 6 - 8        
Unnamed Venue,
Tampa, FL United States
                
Cajun Showdown
August 8              
Hilton Lafayette,
Lafayette, LA United States
                
Golden State
August 8              
Memorial Auditorium         

Delaware State/Delmarva Classic
August 8              
Delaware Theatre Company,
Wilmington, DE United States
                
GOLDEN STATE GRAND PRIX
August 15            
Unnamed Venue,
Sacramento, CA United States
                
Orange County Muscle Classic
August 15            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Pacific USA Championship
August 15            
Scottish Rite Event Center,
San Diego, CA United States
                
Golden State Championship
August 15            
Memorial Auditorium         

Texas State Championship
August 15            
Irving Convention Center,
Irving, TX, United States
                
Warrior Fuel Classic
August 15            
Granger High School,
West Valley City, UT United States
                
Total Body Championship
August 15            
Tupelo Performing Arts Center,
Tupelo, MS United States
                
WINGS OF STRENGTH HOUSTON PRO
August 20 - 22    
Unnamed Venue,
                
Camellia Championship
August 22            
Slidell Municipal Center

Showdown of Champions
August 22            
TBA,
Oklahoma City, OK, United States
                
Warrior Classic
August 28 - 29    
Embassy Suites,
Loveland, CO United States

Europa Games Atlantic City Championship
August 28 - 29    
Atlantic City Convention Center,
Atlantic City, NJ United States
                
Southwest Muscle Classic
August 29            
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
EUROPA ATLANTIC CITY MEN’S BODYBUILDING
August 29 - 30    
Unnamed Venue,
Atlantic City, NJ United States
                
Greater Naples Championship
August 29            
Ritz Carlton Golf Resort,
Naples, FL, United States
                
September 2015

PITTSBURGH MASTERS PROFESSIONAL CHAMPIONSHIPS
September 3      
Unnamed Venue,
Pittsburgh, PA United States
                
Fit World Championship
September 5      
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
                
Fort Wayne Flex Championship
September 12   
Rhinehart Music Center,
Fort Wayne, IN United States
                
MR. OLYMPIA
September 17 - 20                
Unnamed Venue,
Las Vegas, NV United States
                
Central California Championship
September 19   
William Saroyan Theater,
Fresno, CA United States
                
ARNOLD CLASSIC EUROPE
September 25 - 26                
Unnamed Venue,
Madrid, Spain
                
JTF True Strength Games Championship
September 25   
Irving Convention Center,
Irving, TX, United States
                
Ohio State Championships
September 26   
Aladdin Shrine Temple,
Columbus, OH United States
                
Northern USA Championships
September 26   
Harrisburg Capitol Forum,
Harrisburg, PA United States

Oct - Dec 2015

Border States Classic
October 3            
Scottish Rite Event Center,
San Diego, CA United States
                
Washington Ironman Championship
October 3            
Gold Creek Community Church,
Bothell, WA United States
                
Big Cat Classic
October 3            
Scottish Rite Cathedral,
Allentown, PA United States

MN North Star Championship
October 10          
Ames Center,
Burnsville, MN United States
                
Natural Northern USA Championships
October 10          
Lakewood Civic Auditorium,
Lakewood, OH United States
                
San Francisco Championship
October 10          
Chabot College Performing Arts Center,
Hayward, CA United States

Colorado Natural Championship
October 10          
Colorado Heights University Theater,
Denver, CO United States
                
NORDIC PRO
October 10          
Unnamed Venue,
Lahti, Finland
                
EUROPA PHOENIX PRO
October 10 - 11
Unnamed Venue,
Phoenix, AZ United States
                
Northern Classic
October 10          
Broadway Center for the Arts,
Tacoma, WA United States
                
Formulation One Classic Championship
October 17          
Stafford Centre,
Stafford, TX United States
                
Tricky Jackson Classic
October 17          
Thoroughbred Center,
Lexington , KY United States
                
Branch Warren Classic
October 17          
Century Link Convention Center,
Omaha, NE United States

Night of Champions
October 24          
Northern Quest Resort & Casion,
Airway Heights, WA, United States
                
Monster Mash Championship
October 24          
Harrison High School Performing Arts Center,
Harrison, OH United States
                
November 2015

Sacramento Championship
November 6 - 7
Sheraton Grand Sacramento,
Sacramento, CA United States
                
Eastern USA Championship
November 7       

Southern Muscle Contest
November 7       
Crowne Plaza Hotel,
Baton Rouge, LA United States

Oklahoma Grand Prix Championship
November 7       
TBA,
Oklahoma City, OK, United States
                
Texas Fall Classic Championship
November 7       
Irving Convention Center,
Irving, TX, United States
                
Pride of the Midwest Iron Championships
November 13    
Reuther Auditorium

Rocky Mountain Championship
November 14    
Green Center Bunker Auditorium,
Golden, CO, United States

Eastern USA Championship
November 14    
Unnamed Venue,
Orlando, FL United States
                
West Virginia State/Mid Atlantic Grand Prix
November 14    
Wheeling Island Casino & Racetrack,
Wheeling, NV United States
                
December 2015

World Class Physique
December 5       
Scottish Rite Event Center,
San Diego, CA United States
                
Tournament of Champions
December 5       
Scottish Rite Event Center,
San Diego, CA United States

     



HGH.com Presents Popular 2014 Bodybuilding Competition Videos

Bodybuilding Competition Finalists Videos to Get You Pumped-Up and Motivated

Looking for some inspiration to give you the extra push you need to achieve your bodybuilding goals? Then, we have just the thing for you! We’ve gathered a few videos from some of 2014's hottest bodybuilding competitions to get you motivated for the upcoming competitions and tournaments.

2014 IFBB Arnold Classic

Get a glimpse inside the 2014 IFBB Arnold Classic Men’s Open as RXMuscle presents a side-by-side look at Dennis Wolf and Shawn Rhoden posing for the judges, fellow competitors, cameras and spectators during the professional division competition. This video also shows a variety of poses that all five competitors achieve as they show every muscle fiber they’ve got.

Featured Video: In case you didn’t already know, Dennis Wolf won his first Arnold Classic, becoming the 2014 Arnold Classic Champion. Shawn Rhoden came in second place. Want to be a part of next year’s competition? Here are the details, along with an overview of this year’s winners: http://arnoldsportsfestival.com/arnold-classic/

Top 5 Posedown at the 2014 New York Pro Bodybuilding Championship

Big Ramy, Juan Diesel Morel, Jonathan Delarosa, Lionel Beyeke and Max Charles are the top 5 competitors in the 2014 New York Pro Bodybuilding Championship. They are all together on stage showing off every ripped muscle they’ve got for the posedown portion of this bodybuilding championship

Finalist Showdown Pose: Not sure who won this competition? Well, we’re here to tell you that Big Ramy is the winner of the 2014 New York Pro Bodybuilding Championship.

2014 IFBB Europa Show of Bodybuilding Champions

Take a look at the top 5 IFBB Pro Bodybuilders at the 2014 IFBB/NPC Europa Show of Champions Finals held in Orlando, Florida as they give it all they’ve got. Plus, you’ll see the award ceremony at the end of this video

Top 10 results for the 2014 IFBB Europa Show of Champions for Men’s Bodybuilding are:

  1. Justin Compton
  2. Jonathan Delarosa
  3. Fred Smalls
  4. Daniel Toth
  5. Eddy Wilson
  6. Ben White
  7. An Nguyen
  8. Marius Dohne
  9. Clarence DeVis
  10. Keith Williams

Get the latest schedule for more upcoming IFBB Pro Bodybuilding Championships around the world at http://www.ifbbpro.com/wp-content/uploads/image/2014/calendar/2014calendar.pdf. Which competition are you working toward

2014 Bodybuilding Competition Finalists Pinterest Board

Take a look at the collection of pins of some incredible 2014 bodybuilding competition finalists on HGH.com's Pinterest board.

Follow Bodybuilding's 2014 Bodybuilding Competition Finalists Pinterest board.

 




Must-See Mass Gain Videos & Tips from Bodybuilding Pros

Maximize Your Muscle Gain Potential

Want to increase your muscle mass? If you are, you're not alone. This is a primary workout goal for most of us. However, adding muscle is oftentimes a struggle. At HGH.com, we understand how challenging gaining mass can be. We believe that three significant factors come into play:

  1. Fuel your workouts with the right foods.
  2. Commit yourself to a strong training program.
  3. Arm yourself with the right combination of mass gaining supplements.

For anyone looking for a little inspiration to pump up your mass gain potential, we've put together a few YouTube videos and a dedicated Mass Gain Pinterest board to get you on your way.

Build Muscle Mass Like Professional Bodybuilders

How can you gain the mass you want? In the video below, eight-time Mr. Olympia, Ronnie Coleman, explains how to gain good weight. He shares the changes he makes to gain weight when he’s not preparing for a competition. From making sure he takes in the right amount of protein to increasing his carbohydrate intake, he gives us the low-down on how he modifies his food intake and exercise routine to put on some good pounds.

How to Gain More Strength and Size

Whether you’re a bodybuilder entering your next bulking cycle or an experienced lifter who wants to bulk up, it’s ideal to workout both parts of the muscle. When it comes to new muscle growth and gaining mass, intensity is key. Personal trainer and bodybuilder, Jada Castellari, takes you through his high-intensity upper body workout routine and shows how he does various strip sets.

The training routine in the video below is designed for the front shoulders, chest and triceps. For the first part of the set, you overload the strength part of the muscle by using higher weight and lower reps. Then, toward the end of the set, use less weight with constant tension, while doing faster repetitions to drain the muscle of energy and overload that part of the muscle as well. If you’ve learned to master intensity, then this mass gaining routine may be just the workout you’ve been looking for to take you to the next level.

Bodybuilder Competition Poses to Show Off Your Muscle Mass

When it’s time for your bodybuilding competition, you have to be sure you do the mandatory poses in a way that best represents all of the muscles you worked so hard to build up. IFBB Pro Bodybuilder, power lifting champion and HGH.com sponsor, Ben White, did just that as he completed the mandatory poses portion of the Mr. Europe Pro IFBB competition in the video below.

Mass Gain Pins for You on Pinterest

Check out the Pins on HGH.com's Mass Gain Pinterest board

Follow Bodybuilding's board Mass Gain on Pinterest.

 




Gaining Muscle Mass Has Never Been Easier. You Don't Have To Work So Hard

 
Gaining muscle can be easier! 
With supplements from HGH.com, it's never been so easy!

Gaining Muscle Doesn't Have to be Difficult

It can be very hard to gain muscle if you do not know how to promote maximum muscle growth with the minimum amount of work. However, it does not have to be this way. The problem is that you may be making other choices that are causing you to do the exact opposite and to experience the minimum amount of growth with the maximum amount of effort. You may not even realize that you are doing this if you have not researched the process.

When you go to the gym and observe others lifting weights, it looks like all that you need to do is get on the weight machines and put in a moderate effort. But the reality is quite different because what you do outside of the gym is often just as important as what you do while you are there.

Work to Gain Muscle Throughout the Day

The truth is that you should always be doing things that will cause you to keep gaining muscle. You need to work at this from the moment that you wake up to the moment that you go to sleep. However, most of what you do will require very little physical effort. It is all about creating a lifestyle that caters to a healthy body with a lot of lean muscle. Once you have this lifestyle in place, you will be able to take great strides at the gym.

First of all, you cannot gain muscle if you are not eating the right foods. Your body requires things like protein and even carbohydrates to build up muscle mass. Protein is used in the creation of muscles and carbohydrates are your long term energy source. Carbs make it so that you can work out for extended periods of time without growing tired and fatigued. Too many carbohydrates should be avoided because they will be stored as fat cells. You need to have some, though, so that you do not wear out while you are using weight machines or free weights.

Add a Supplement to Really Gain Muscle

In order to make sure that you are gaining muscle more efficiently, a supplement can be used. Or even multiple supplements can be used depending on how your body responds and your exact goals. This can alter your diet significantly without any change in the way that you eat. You should still try to use healthy eating tactics, of course, but the supplement can give you things like:
  • Magnesium Stearate
  • Horny Goat weed
  • Acetyle-L-Carnitine
  • L-Leucine
  • L-Valine
  • L-Isoleucine
All of these ingredients can be used in the construction of lean muscle. As you can see, it does not have to be hard to bulk up, to gain strength, and to achieve results that are going to last. Once your lifestyle change is in place, you will rarely even have to think about it. You will automatically eat the foods that you need and take the supplements before going to work out. Even if you spend less time in the gym, you will be able to gain muscle quickly.

Check out our Mass Gaining Supplements at http://www.hgh.com/hgh-mass-gainers.aspx.

Don't miss out on our newest muscle gaining formulas including DekkaWin Max, and ANA-GH!






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