HGH.com Presents IFBB Pros & Tips: May 2015 Edition
IFBB Pros seem to know all the best workout tips and secrets for success. In this month's edition of Tips from IFBB Pros HGH.com presents three video clips and several more pins on the Pinterest board dedicated to IFBB pros and tips. We start this post with shoulder and back training with Phil Heath, followed by glute exercises with IFBB Bikini Pro, Annette De La Rosa. Then, we round out the video clips with a look at Victor Martinez working out six weeks before the 2015 New York Pro competition.
Phil Heath’s Back and Shoulder Training
As you aspire to build mountainous shoulders with an amped up back, you want to see how the pros make it happen. IFBB Professional Bodybuilder and Mr. Olympia Phil Heath gives us an inside view of a few shoulder and back exercises he does as he prepares for the 2015 Mr. Olympia competition. We get to see this IFBB Pro demonstrate several exercises, including:
- Bent Over Dumbbell Rows
- Plate Loaded Seat Rows
- Roc-It Lat Pull Downs
- Standing Military Presses
- Plate Loaded Shoulder Presses
- Lateral Raises
- Reverse Pec Decks
- Hammer Front Raises
- Lateral Raises
- Bent Over Dumbbell Reverse Flyes
- Seated Dumbbell Presses
Glute Training with IFBB Pro Anette De La Rosa
Get the skinny on how IFBB Pro Anette De La Rosa trains her butt off. Typically, she does two leg days each week, with one of those days concentrating more on her gluteus maximus and hamstrings. One of her favorite exercises to do is the reverse half-squat, because it focuses on the hamstrings and glutes, both on the way down and the way back up. The apparatus she likes to workout on most is when gyms have the butt blaster. Even when she’s on the Stairmaster, she focuses on her glutes.
Victor Martinez Gets Ready for the New York Pro 2015
You know those times when you say, "Wow! I really wish I knew what he did to get such massive muscles." Well, this is one of those moments when you get to find out. Take a look at IFBB Pro Victor Martinez as he pumps iron. With only six week's left before the New York Pro 2015, Victor is on a mission to pile on the mass. What's his workout like? The video below provides a sneak peek inside one of his pre-competition workouts.
Great news! Victor placed 2nd at the New York Pro 2015 men's bodybuilding competition.
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