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May 2015 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: May 2015 Edition

IFBB Pros seem to know all the best workout tips and secrets for success. In this month's edition of Tips from IFBB Pros HGH.com presents three video clips and several more pins on the Pinterest board dedicated to IFBB pros and tips. We start this post with shoulder and back training with Phil Heath, followed by glute exercises with IFBB Bikini Pro, Annette De La Rosa. Then, we round out the video clips with a look at Victor Martinez working out six weeks before the 2015 New York Pro competition.

Phil Heath’s Back and Shoulder Training

As you aspire to build mountainous shoulders with an amped up back, you want to see how the pros make it happen. IFBB Professional Bodybuilder and Mr. Olympia Phil Heath gives us an inside view of a few shoulder and back exercises he does as he prepares for the 2015 Mr. Olympia competition. We get to see this IFBB Pro demonstrate several exercises, including:

  • Bent Over Dumbbell Rows
  • Plate Loaded Seat Rows
  • Roc-It Lat Pull Downs
  • Standing Military Presses
  • Plate Loaded Shoulder Presses
  • Lateral Raises
  • Reverse Pec Decks
  • Hammer Front Raises
  • Lateral Raises
  • Bent Over Dumbbell Reverse Flyes
  • Seated Dumbbell Presses

Glute Training with IFBB Pro Anette De La Rosa

Get the skinny on how IFBB Pro Anette De La Rosa trains her butt off. Typically, she does two leg days each week, with one of those days concentrating more on her gluteus maximus and hamstrings. One of her favorite exercises to do is the reverse half-squat, because it focuses on the hamstrings and glutes, both on the way down and the way back up. The apparatus she likes to workout on most is when gyms have the butt blaster. Even when she’s on the Stairmaster, she focuses on her glutes.

Victor Martinez Gets Ready for the New York Pro 2015

You know those times when you say, "Wow! I really wish I knew what he did to get such massive muscles." Well, this is one of those moments when you get to find out. Take a look at IFBB Pro Victor Martinez as he pumps iron. With only six week's left before the New York Pro 2015, Victor is on a mission to pile on the mass. What's his workout like? The video below provides a sneak peek inside one of his pre-competition workouts.

Great news! Victor placed 2nd at the New York Pro 2015 men's bodybuilding competition.

Get Even More Pumped with IFBB Pros & Tips on Pinterest

Visit our Pinterest board dedicated to providing you with inspirational and motivational pins from IFBB Pros. This board is updated regularly, so be sure to check back often.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




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Let's review some of the ingredients in DBOL-GH and how the ingredients of DBOL-GH will help you build muscle, add mass, and act as a natural anabolic muscle supplement.

  1. Beta-Ecdysterone:  We are especially excited about this ingredient. Beta-Ecdysterone is a Pro-Anabolic plant steroid that is not commonly found in many supplements, but can be very effective in the bodybuilding supplement arena. It's, of course, a natural, safe, and legal ingredient. Beta-Ecdysterone has the science behind it that proves it will increase body mass.
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  2. Inosine: Inosine is classified as a nucleoside and is a precursor to an important energy molecule adenosine which plays many supportive roles in the body including releasing insulin and participating in oxygen metabolism and protein synthesis. Not to get too technical, Inosine has been linked to Increased energy levels, improved endurance and performance, enhanced ATP production, increased oxygen delivery, and reduced lactic acid accumulation.
  3. L-Leucine and HICA: L-Leucine is common and critical amino for muscle-building. Reviewed many times by me and included in many of our muscle builders, L-Leucine is crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.  
  4. HICA is a metabolite of Leucine which aides in metabolizing and reaching the maximum potentional of the effects of Leucine, since Leucine doesn't contain HICA in itself. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling. 
  5. Calcium HMB: Calcium HMB may also have a positive affect on protein synthesis. During resistance training, calcium beta-HMB has been reported to reduce muscle catabolism, promote fat loss, increase strength and fat-free mass in athletic and nonathletic populations. 
  6. L-Valine: LV is another branched-chain amino acid found in high concentration in the muscles. It cannot be made by the body alone, and thus must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.
  7. L-Isoleucine: L-Isoleucine will help increase endurance and help repair muscle tissue fast. During your lifting cycles, while you're tearing up your muscles, an intake of L-Isoleucine is best known for repairing and healing the muscle tissue to help it fully recover after intense exercise. It's also then literally broken down within your muscles to help increase your energy levels. You cannot eat enough foods to get enough L-Isoleucine, which is why it's best acquired thru supplements. L-Isoleucine also helps in the regulation of blood sugar.
  8. Bovine Colostrum: Increased Lean Mass and Immunity Booster. Bovine Colostrum has a lot of hype surrounding it currently. It contains a lot of growth factors. It's used in baby cows to put on nearly 100 pounds of mass; which is why it is appealing to many bodybuilders. There are many studies surrounding the benefits that Bovine Colostrum has for bodybuilders and people looking to add lean mass. In addition to its natural ability to add mass and muscle, Bovine Colostrum also helps regenerate and improve growth of aged or injured muscle, bone, cartilage, and skin collagen. This is a benefit to any adult, but especially appealing to the people over 40.






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