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How to Increase HGH Levels Naturally

Top 7 Ways to Naturally Boost Your Body’s Human Growth Hormone (HGH) Levels

By Dan Smith of HGH.com

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels.

HGH Basics and Functions

Before I get into our recommendations, let’s start with a quick review of the basics. Human growth hormone, also known as HGH, is a type of polypeptide hormone secreted by the pituitary gland. As the name implies, HGH triggers growth and repair of bone, cartilage, tissue and muscle. It also helps to improve body composition by increasing muscle mass and metabolizing fat. The pituitary gland produces its highest quantities of HGH during childhood and puberty to support the body’s growth and development. Once a child has reached full adult height, HGH production decreases substantially. In adulthood, HGH tends to be secreted in smaller bursts at specific times – during sleep, after exercise and in response to bodily stress or trauma.

Top 7 Ways to Naturally Increase HGH Levels

While the body generally follows its own set patterns for HGH secretion after puberty, there are a number of proven methods for boosting production on an ongoing basis:

1. Seek alternatives to synthetic HGH injections. While injectable growth hormones have been shown to increase HGH levels, there are a number of issues associated with this practice – including the high cost of injections as well as the fact that they are illegal without a prescription. Another lesser-known caveat is that pumping the body with high levels of artificial growth hormones may actually cause the body to decrease production of its own natural HGH. So, in the long run, it’s better to find natural ways to stimulate increased HGH secretion.

2. Get enough sleep. Since the majority of HGH production in adults occurs overnight during slow-wave sleep (or “deep” sleep), it is essential to get sufficient high-quality sleep – ideally, 7 to 8 hours per night. To help elevate HGH levels, try to adhere to a regular sleep routine: go to bed at the same time every evening and wake up at the same time each morning. It’s also important to have uninterrupted sleep, so avoid consuming alcohol or caffeine before bedtime, as they can interfere with normal sleep patterns. Try to minimize light and noise to avoid interruptions to your sleep schedule, and keep your bedroom at a comfortable temperature so that you don’t awake in the middle of the night shivering or sweating.

3. Adhere to a healthy diet. There is an inverse relationship between insulin and HGH – higher levels of insulin suppress HGH production. Therefore, it is critical to consume the right foods at the right time to regulate insulin levels and promote HGH release. Many experts recommend eating multiple small meals over the course of the day, and the majority agree that it is best to limit your intake of highly processed, complex carbohydrates (like white bread and white rice) as well as sugary food and beverages (including soda and sports drinks made with high-fructose corn syrup), as these can trigger a spike in insulin.

Your best bet is to build your diet around high-fiber, protein-rich foods, such as vegetables, fruits, nuts and beans/legumes. Opt for low-glycemic, slow-digesting carbohydrates like oatmeal, pears, apples, sweet potatoes and brown rice. To help minimize insulin secretion, try eating a low-carb, high-protein snack a few hours before bedtime – think nuts like almonds, pistachios and walnuts; pumpkin or sunflower seeds; edamame; hummus; yogurt; or cottage cheese.

4. Engage in high-intensity interval training. While proper sleep and nutrition are both effective ways to support a natural increase in HGH levels, exercise also plays a critical role. Many different types of exercise can help maintain a healthy body and regulate insulin levels, but high-intensity interval training in particular has the potential to naturally boost HGH levels. This occurs in direct response to the stress on your muscles, signaling the pituitary gland to secrete more HGH to repair the tissue. Several studies have examined the effects of this exercise-induced growth hormone response (EIGR) and determined the associated benefits.

5. Consume whey protein before and after exercise. Research has shown that consuming a rapidly absorbed protein, such as whey protein, may help promote optimal muscle building after resistance exercise. Another study found that consuming whey protein half an hour before resistance training can accelerate metabolism not only during exercise, but up to 24 hours after a workout. HGH.com offers several high-quality whey protein mixes designed to enhance muscularity and stimulate HGH production, including CytoSport Vanilla Whey Protein, Elite Chocolate Mint Whey Protein, Elite Butter Toffee Whey Protein, IsoBolic Vanilla Whey Protein and Multi-Pro Chocolate Whey Protein.

6. Practice occasional fasting. A healthy diet is vital to provide the energy you need to complete intense workouts. However, some studies have suggested that intermittent fasting may be an effective way to balance blood-sugar levels and trigger HGH release. If your workout schedule allows for it, you might want to try periodic fasting on any off days in your training.

7. Add natural HGH releasers to your dietary supplements. Unlike injectable HGH, which introduces synthetic chemicals into your system, natural HGH releasers stimulate your body to produce more of its own HGH. Look for HGH supplements that contain proven natural ingredients, such as L-arginine, L-glutamine, L-leucine, L-tyrosine, bovine colostrum and others. You’ll find many of these naturally derived ingredients in Purity Select health and bodybuilding supplements from HGH.com, including HGH 30,000 Pills, HGH 30,000 Spray, Somatropinne HGH, DBol-GH, Ana-GH and HGH Testosterone Plus.

Following these recommendations will help you increase HGH levels naturally and in a healthy way while also enabling you to attain peak physical condition. Are there any other tips and best practices you implement to boost your HGH production? We invite you to join the conversation and post your comments below!

References:

Besedovsky, Luciana; Lange, Tanja; and Born, Jan. “Sleep and Immune Function”; Pflugers Archiv: European Journal of Physiology; January 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22071480>

Churchward-Venne, Tyler A.; Burd, Nicholas A; and Phillips, Stuart M. “Nutritional Regulation of Muscle Protein Synthesis With Resistance Exercise: Strategies to Enhance Anabolism”; Nutrition & Metabolism; May 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22594765>

Godfrey, Richard J.; Madgwick, Zahra; and Whyte, Gregory P. “The Exercise-Induced Growth Hormone Response in Athletes”; Sports Medicine; July 2003. <http://www.ncbi.nlm.nih.gov/pubmed/12797841>

Hackney, Kyle J.; Bruenger, Adam J.; Lemmer, Jeffrey T. “Timing Protein Intake Increases Energy Expenditure 24 H After Resistance Training”; Medicine & Science in Sports & Exercise; May 2010. <http://www.ncbi.nlm.nih.gov/pubmed/19997003>

Harvard Medical School. “Growth Hormone, Athletic Performance, and Aging”; Harvard Men’s Health Watch; May 2010; accessed November 9, 2014. <http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/May/growth-hormone-athletic-performance-and-aging>

Ho, Kian Y.; Veldhuis, Johannes D.; et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man”; The Journal of Clinical Investigation; April 1988. <http://www.ncbi.nlm.nih.gov/pubmed/3127426>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed November 9, 2014. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Nindl, Bradley C.; Pierce, Joseph R.; et al. “Twenty-Hour Growth Hormone Secretory Profiles after Aerobic and Resistance Exercise”; Medicine & Science in Sports & Exercise; October 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24576855>





Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




Winners of the 2014 NPC Infinity Fit Championships in Detroit

Meet the Winners of the 2014 Detroit NPC Bodybuilding, Physique, Bikini and Figure Contests

Bodybuilders and fitness enthusiasts recently gathered in Detroit, Michigan to compete in the 2014 National Physique Committee (NPC) Infinity Fit Championships on September 6. The event featured a number of bodybuilding, physique, figure and bikini competitions as well as performances by special guest posers, including HGH.com-sponsored athlete Richard “Tricky” Jackson and several of his fellow IFBB pros: Justin Compton, Ken Jackson and Gloria Tarpley.

Participants competed in more than two dozen contests during the 2014 NPC Infinity Fit Championships, and overall winners were announced in eight key competitions:

Bodybuilding Overall Winner: Seth Shaw
Open Physique Overall Winner: Chris Hosinski
Novice Bodybuilding Overall Winner: Jeremiah Williams
Novice Physique Overall Winner: Dave Sagaert
Novice Bikini Overall Winner: Lauren Bower
Open Bikini Overall Winner: Lauren Bower
Novice Figure Overall Winner: Mariel Hernandez
Open Figure Overall Winner: Mariel Hernandez

In addition to the overall winners, following are the top-ranked competitors for each of the contests held during the 2014 Michigan NPC Championships in Detroit:

Men’s 1st Place Bodybuilding Winners:
Novice: Jeremiah Williams
Masters: Todd Marra
Teen: Matthew LaBarji-Arnold
Lightweight: Todd Marra
Light Heavy: Jeremiah Williams
Heavyweight: Seth Shaw

Men’s 1st Place Physique Winners:
Grand Masters: Dave Sagaert
Masters: Christopher Nortley
Teen: Keith Bucholtz
Novice – Short: Adam McHale
Novice – Tall: Dave Sagaert
Open – Short: Chris Hosinski
Open – Tall: Christopher Nortley

Women’s 1st Place Physique Winners:
Novice: Audra Davidoski-Swelling
Open: Audra Davidoski-Swelling

Bikini 1st Place Winners:
Masters: Nicole McEwen
Novice – Short: Lauren Bower
Novice – Tall: Jessica Bell
Open – Tall: Jessica Bell
Open – Short: Lauren Bower

 

 

Figure 1st Place Winners:
Masters: Lucia Perez
Grand Masters: Nadine Bye
Novice – Short: Mariel Hernandez
Novice – Tall: Lisa Sanders
Open – Short: Mariel Hernandez
Open – Tall: Nadine Bye

A complete list of rankings for all 2014 NPC Infinity Fit Detroit Championship categories can be downloaded from Michigan NPC News online.

Check back soon for announcements regarding the winners of other upcoming competitions, including several events featuring HGH.com sponsored athletes Tricky Jackson, Ben White and Tara Silzer:
•    2014 Mr. Olympia/Joe Weider’s Olympia Fitness and Performance Weekend – September 18-21 in Las Vegas, NV
•    2014 NPC Tricky Jackson Classic Championships – October 11 in Lexington, KY
•    2014 IFBB World Fitness Championships – October 17-20 in Montreal, Canada
•    2014 Europa Games – October 25-26 in Phoenix, AZ

 




Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

HGH Releaser Benefits - Healthy You!!

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




L-Glutamine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Glutamine, or 2-Amino-4-Carbamoylbutanoic Acid

Glutamine – also known as L-glutamine and 2-amino-4-carbamoylbutanoic acid – is considered a conditionally essential amino acid. This means that while the body is usually able to produce sufficient amounts of glutamine for its daily needs, L-glutamine supplementation may be required in instances when glutamine is depleted due to stressors. Illness, injury, surgery, chemotherapy and intense exercise can all deplete glutamine levels. Individuals who need to replenish L-glutamine can obtain it through certain food sources as well as in natural health and bodybuilding supplements such as HGF-MAX, HGH 30,000 Nanograms pills and spray, and whey protein mixes.

Functions of L-Glutamine

Amino acids serve as the building blocks of protein, and glutamine acts as a precursor for protein synthesis. It is primarily produced by and stored within muscle, and distributed to other organs via the bloodstream. L-glutamine is believed to act as a human growth hormone (HGH) releaser, also known as an HGH secretagogue. In addition, glutamine is the major fuel source for enterocytes (intestinal absorptive cells) as well as lymphocytes and macrophages (white blood cells that play a key role within the immune system), and it appears to be required for healthy brain function and digestion. Furthermore, L-glutamine is involved in nitrogen exchange and plays a critical role in removing excess ammonia resulting from protein catabolism.

Sources of L-Glutamine

Dietary sources of glutamine include meat (beef, pork and poultry); dairy (milk, yogurt, ricotta cheese and cottage cheese); egg whites; leafy greens (raw spinach and cabbage); legumes (peanuts and soybeans); and grains (wheat, corn and barley). L-glutamine may also be consumed directly – in powder, tablet, capsule or liquid form – as part of a natural dietary supplement.

L-Glutamine Benefits and Uses

Considering L-glutamine’s role as an HGH releaser and precursor for protein synthesis, and given that glutamine levels typically drop following intense exercise, this amino acid has become a popular ingredient in health and bodybuilding supplements. Rigorous workouts and lifting reduce intramuscular glutamine stores and can weaken the muscles if levels are not replenished. That’s why athletes, bodybuilders and fitness enthusiasts often take L-glutamine supplements to aid in muscle maintenance, promote cell renewal and support the immune system – particularly when undergoing intensive training.

For many of the same reasons, L-glutamine can be a useful dietary supplement for individuals recovering from illness, injury, infections, severe burns and surgery. By strengthening the immune system, L-glutamine helps to fight off infections and neutralize excess ammonia and cortisol in the body. Its role in protecting the gastrointestinal lining may help individuals suffering from inflammatory bowel disease (IBD) or short-bowel syndrome. It can help HIV/AIDS patients avoid weight loss, as it enables the intestines to better absorb nutrients. Evidence also suggests L-glutamine may be beneficial for cancer patients undergoing chemotherapy by helping to combat cachexia (weight loss, muscle atrophy and fatigue) and stomatitis (inflammation and soreness in the mouth).

Side Effects of L-Glutamine and Potential Interactions

L-glutamine supplements are generally considered safe for adults, and no significant side effects have been reported in healthy users. However, L-glutamine may exacerbate symptoms in people with certain medical conditions, including liver disease, hepatic encephalopathy, kidney disease, Reye syndrome, seizures and mania.

Interactions are possible with some medications; for example, L-glutamine supplements may decrease the effectiveness of lactulose and anticonvulsants. There has also been conflicting evidence concerning the use of glutamine for cancer patients; while some studies confirm its beneficial effects, others indicate it may interact with cancer medications or potentially stimulate tumor growth. More detailed safety information on L-glutamine side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-glutamine.

L-Glutamine Research and Studies

Numerous research studies have explored the impact of L-glutamine supplements on subjects ranging from healthy athletes to critically ill patients. In terms of its efficacy as an HGH releaser, an article published in The American Journal of Clinical Nutrition indicated that a small oral L-glutamine load is capable of raising alkaline reserves and increasing HGH concentration in plasma. Another study cited in Nutritional Neuroscience found that an oral supplement containing L-glutamine, glycine and niacin was shown to enhance HGH secretion in healthy middle-aged and elderly subjects.

According to the Asian Journal of Sports Medicine, researchers found that L-glutamine and carbohydrate supplementation improved the physical performance of athletes during repeated competitions by preventing anaerobic power decrease. An article published in the Journal of the International Society of Sports Nutrition reported that L-alanyl-L-glutamine supplementation provided a significant ergogenic benefit by increasing time to exhaustion during endurance exercise. Animal studies also showed promising results; in Cell Biochemistry and Function, scientists examined muscle damage and inflammation in rats following prolonged exercise and found that L-glutamine supplementation diminished inflammation biomarkers and the inflammatory response.

Other research has explored L-glutamine’s effects from a medical perspective. A meta-analysis published in Current Opinion in Clinical Nutrition & Metabolic Care concluded that L-glutamine has a beneficial effect on infectious complications and reduces the length of hospital stays, and noted that it may reduce morbidity and mortality in critically ill patients. For additional L-glutamine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Glutamine

Athletes, bodybuilders and fitness enthusiasts can replenish glutamine levels and leverage the positive impact of L-glutamine with natural HGH and bodybuilding supplements from HGH.com:

HGF MAX – These capsules were scientifically developed to elevate HGH levels with key ingredients such as L-glutamine and other amino acids, which collectively help to build muscle, enhance muscle tone, increase metabolism and improve stamina.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray – Available in capsule and spray forms, HGH 30,000 Nanograms stimulates HGH production through a powerful combination of L-group amino acids, including L-glutamine. These oral supplements support muscle growth, fat-burning, increased energy and other benefits.

Multi-Pro Chocolate Whey Protein – With more than 3.7 grams of L-glutamine and 24 grams of protein per serving, Multi-Pro is a complete protein supplement that is designed to help users gain muscle, lose body fat and support the immune system.

Elite Whey Protein Butter Toffee and Elite Whey Protein Chocolate Mint – Each serving of Elite whey protein delivers more than 3.5 grams of glutamine and glutamine precursors plus 5 grams of branched-chain amino acids to help grow and strengthen muscle while aiding in muscle repair and recovery.

CytoSport Vanilla Whey Protein – One serving of low-fat, low-lactose, CytoSport whey protein contains 18 grams of protein and is naturally rich in L-glutamine and branched-chain amino acids. It aids users in developing lean muscle mass and recovering more quickly after intense training.

CytoSport EvoPro Berry – Each scoop of EvoPro Berry contains 3 grams of L-glutamine and 26 grams of protein, yet has very little carbohydrates or fat. It helps to promote lean muscle mass, stimulate growth receptors and sustain an anabolic state.

Mega Shake Strawberry – Featuring a powerful blend of active ingredients – including L-glutamine – Mega Shake provides 32 grams of total protein per serving. It is formulated to help increase muscle tone, reduce body fat, provide energy and support muscle recovery.

NOX-CG3 Fruit Punch and NOX-CG3 Blue Raspberry – With a blend of L-arginine, creatine and L-glutamine, this advanced formulation is designed to boost energy, enhance nutrient absorption and reduce recovery time after strenuous workouts.

NxLabs Plasmavol, NxLabs Pump System and NxLabs Ultimate Muscle Expansion Pack – These NxLabs supplements contain L-glutamine and other amino acids to help accelerate nitric oxide production, enhance muscle pumps and vascularity, and increase strength.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Memorial Sloan Kettering Cancer Center. “Glutamine”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated February 21, 2013. <http://www.mskcc.org/cancer-care/herb/glutamine>

University of Maryland Medical Center. “Glutamine”; published under the “Complementary and Alternative Medicine Guide” on the website; last updated May 7, 2013. <http://umm.edu/health/medical/altmed/supplement/glutamine>

Presser, Art. “Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/Amino%20Acids.pdf>

WebMD and Natural Medicines Comprehensive Database. “Glutamine”; published under “Vitamins & Supplements”; accessed August 14, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-878-glutamine.aspx?activeingredientid=878&activeingredientname=glutamine>

Research Sources:

Arwert, Lucia I.; Deijen, Jan Berend; and Drent, Madeleine L. “Effects of An Oral Mixture Containing Glycine, Glutamine and Niacin on Memory, GH and IGF-I Secretion in Middle-aged and Elderly Subjects”; Nutritional Neuroscience; October 1, 2003. <http://www.ncbi.nlm.nih.gov/pubmed/14609312>

Cruzat, Vinicius Fernandes; Rogero, Marcelo Macedo; and Tirapegu, Julio. “Effects of Supplementation With Free Glutamine and the Dipeptide Alanyl-Glutamine on Parameters of Muscle Damage and Inflammation in Rats Submitted to Prolonged Exercise”; Cell Biochemistry and Function; January 2010. <http://www.ncbi.nlm.nih.gov/pubmed/19885855>

Hoffman, Jay R.; Ratamess, Nicholas A.; et al. “Examination of the Efficacy of Acute L-Alanyl-L-Glutamine Ingestion During Hydration Stress in Endurance Exercise”; Journal of the International Society of Sports Nutrition; February 3, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20181080>

Khorshidi-Hosseini, Mahdi and Nakhostin-Roohi, Babak. “Effect of Glutamine and Maltodextrin Acute Supplementation on Anaerobic Power”; Asian Journal of Sports Medicine; June 2013. <http://www.ncbi.nlm.nih.gov/pubmed/23802055>

Melis, Gerdien C.; ter Wengel, Nathalie; et al. “Glutamine: Recent Developments in Research on the Clinical Significance of Glutamine”; Current Opinion in Clinical Nutrition & Metabolic Care; January 2004. <http://www.ncbi.nlm.nih.gov/pubmed/15090905>

Welbourne, Thomas C. “Increased Plasma Bicarbonate and Growth Hormone After an Oral Glutamine Load”; The American Journal of Clinical Nutrition; May 1995. <http://www.ncbi.nlm.nih.gov/pubmed/7733028>




Powerlifting Inspiration and Motivation

HGH.com Presents Powerlifting Inspiration and Motivation

Achieving your dreams can be a challenging journey and sometimes feels like an uphill battle. Whether you're just getting in to bodybuilding or you're a seasoned powerlifter, you sometimes need an extra boost to get you motivated to forge ahead. For you, we've put together some inspirational powerlifting videos and pins to give you the encouragement you need to dream bigger and achieve more.

Don’t Let Anything Stop You

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

Get inspired by this motivational video from MuscleFactory Dark that shows powerlifters achieving greatness. Throughout the video you’ll see some amazing feats and you’ll hear words of encouragement.

Feel the Power

We looked high and we searched low for some great inspiration, and we stopped in our tracks when we found this truly inspirational documentary film from Iron Bug Productions, called Power Unlimited. You’ll want to set aside some time to watch this one. It takes you on a journey through the history and origins of powerlifting. Along the way, you’ll see many of the greats, including Ed Coan, Rickey Dale Crain, Garry Frank, Kirk Karwoski, Joe Ladnier, Scott Mendelsohn, Larry Pacifico and Dave Waddington, along with some of the most amazing powerlifting moments ever.

What Does It Take to be a Champion?

Dedication. Devotion. Passion. Super strength. These guys have what it takes. In this MuscleFactory Dark video titled, Nothing to Regret, you’ll see one amazing feat after another to give you that extra nudge you need to make it to the next level. Push the limits and fulfill your destiny. Do what it takes to be a champion.

More Powerlifting Inspiration and Motivation on Pinterest

Get pumped about powerlifting with the inspirational collection of powerlifting pins on HGH.com's Pinterest board.

Follow Bodybuilding's Powerlifting Inspiration and Motivation Pinterest board.

 




L-Leucine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Leucine or 2-Amino-4-Methylpentanoic Acid

Leucine – also known as L-leucine and by its scientific name, 2-amino-4-methylpentanoic acid – is a branched-chain amino acid (BCAA). Because the human body cannot synthesize this essential amino acid, it must be obtained from food sources such as meat, dairy products and legumes. L-leucine is also available in natural dietary supplements, including health and bodybuilding supplements such as Ana-GH, DBol-GH, Cut and Ripped Plus, Amino Shooter and Chocolate Whey Protein.

Functions of L-Leucine

Branched-chain amino acids like L-leucine stimulate protein synthesis by triggering pancreatic islet cells to release insulin. This protein synthesis primarily takes place in skeletal muscle, but also occurs to a lesser extent in the liver and adipose (fat) tissue. It is believed that L-leucine may help prevent or reduce muscle damage, enhance anabolic muscle signaling, lower blood-glucose levels and avoid faulty message transmission in the brain cells of people with certain diseases. It may also decrease serotonin production by blocking tryptophan transport to the brain, thereby reducing feelings of drowsiness and fatigue.

Sources of L-Leucine

According to the United States Department of Agriculture (USDA), common dietary sources of L-leucine include beef, pork, fish, chicken, turkey, eggs, cheese and milk. Legumes are another good source – particularly beans, soy and peanuts – as are nuts and seeds (such as almonds and sunflower seeds) and grains (like wheat germ, oats, corn and rice). L-leucine may also be consumed directly as part of a natural dietary supplement.

Leucine Benefits and Uses

Because of L-leucine’s role in protein synthesis, it is often used in health and bodybuilding supplements that are designed to build muscle strength, increase exercise endurance, reduce muscle breakdown and promote muscle recovery. Its ability to inhibit serotonin production means that L-leucine may help prevent or delay fatigue during exercise. L-leucine has also been shown to stimulate the appetite – making it useful for athletes looking to gain mass and weight.

In addition, L-leucine appears to benefit individuals with specific medical conditions. For example, it may help to lower blood-glucose levels in diabetics, and it can improve the health and nutrition of patients experiencing loss of appetite due to hemodialysis, cancer treatments or anorexia. L-leucine has also been shown to diminish symptoms in manic patients, reduce involuntary movements in individuals with tardive dyskinesia, and improve muscle control and brain function in patients with advanced liver disease, including various forms of hepatic encephalopathy.

Side Effects of L-Leucine and Potential Interactions

L-leucine is generally considered safe when taken in normal doses, such as those found in food and most dietary supplements. However, excessive amounts can result in hypoglycemia or vitamin B3 and B6 deficiencies. Users are advised to adhere to supplement dosing information and avoid consuming more than 39 grams of L-leucine per day.

Few L-leucine side effects have been recorded, though some users have reported experiencing fatigue or decreased motor coordination. Individuals with certain medical conditions – including amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease), isovaleric acidemia, branched-chain ketoaciduria (maple syrup urine disease) and chronic alcoholism – should avoid L-leucine, as it can pose health risks in these patients. In terms of L-leucine interactions, it appears to decrease the effectiveness of levodopa. Conversely, it can have an additive effect when taken with diabetes medication, potentially resulting in hypoglycemia. Other medications – such as Diazoxide and corticosteroids – can decrease the effects of L-leucine on protein, while thyroid hormone medication can cause the body to break down L-leucine more slowly.

More detailed safety information on L-leucine side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-leucine.

L-Leucine Research and Studies

Scientists have researched L-leucine and other BCAAs to determine their benefits and practical uses, and numerous studies have indicated a positive effect on muscle strength, exercise endurance and muscle recovery. An article published in the European Journal of Applied Physiology reported that outrigger canoeists using leucine supplements displayed significantly improved endurance performance and upper-body power. In Applied Physiology, Nutrition, and Metabolism, researchers noted that well-trained male cyclists who took a leucine-protein supplement after intense training subsequently exhibited improved high-intensity endurance performance and lower perceived levels of tiredness. And according to the Journal of Sports Science & Medicine, resistance-trained males who consumed an energy drink with leucine (and other key ingredients) prior to their workout demonstrated a significant increase in the number of repetitions successfully performed.

Other studies examined the impact of L-leucine on protein synthesis. Research findings published in The American Journal of Clinical Nutrition indicated that increasing the concentration of leucine in an essential amino acid supplement consumed during steady-state exercise resulted in a greater muscle protein synthesis response during recovery. And in The Journal of Nutrition, researchers determined that insulin and leucine work in synergy, allowing skeletal muscles to coordinate protein synthesis with physiological state and dietary intake.

For additional research related to L-leucine, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Leucine
Athletes, bodybuilders and fitness enthusiasts who wish to leverage the positive effects of L-leucine can find this essential amino acid in a variety of natural health and bodybuilding supplements from HGH.com:

Ana-GH – Each serving of Ana-GH contains 1.5 grams of L-leucine, which is blended with other branched-chain amino acids and active ingredients. This supplement is designed to jumpstart bulking cycles by promoting weight and mass gains while improving protein synthesis and contributing to joint and muscle repair.

Cut and Ripped Plus – Created to support cutting cycles and contest prep, Cut and Ripped Plus combines L-leucine with other active ingredients to help build muscle, increase strength and burn fat for a competition-ready physique. The capsules also help to boost energy and stamina, minimize pain, promote faster recovery and raise human growth hormone (HGH) levels.

DBol-GH – The proprietary blend of ingredients in DBol-GH includes L-leucine, which helps users to achieve lean mass and muscle growth, and also aids in muscle recovery. DBol-GH’s active ingredients are designed to stack and work together, delivering visible results and increasing HGH production.

Amino Shooter and Creatine Energy – Formulated to mix easily with cold water, Amino Shooter is used during intense workouts to protect and grow muscle. A single serving contains 3 grams of L-leucine, which supports protein synthesis and reduces muscle degradation.

Multi-Pro Chocolate Whey Protein – Each scoop of Multi-Pro Chocolate Whey provides 24 grams of protein and includes 2.16 grams of L-leucine. Fortified with vitamins and minerals, it provides a complete protein supplement for those looking to gain muscle and lose body fat.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “A Primer on Branched Chain Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/BCAA.pdf>

Deuster, Patricia; Maier, Steven; et al. “Protein and Amino Acids Products – Branched Chain Amino Acids: Leucine, Isoleucine, Valine”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Memorial Sloan Kettering Cancer Center. “Leucine”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated February 21, 2013. <http://www.mskcc.org/cancer-care/herb/leucine>

USDA Agricultural Research Service. “Leucine” search results in the National Nutrient Database for Standard Reference; accessed July 30, 2014. <http://ndb.nal.usda.gov/ndb/nutrients/index>

WebMD and Natural Medicines Comprehensive Database. “Branched Chain Amino Acids”; published under “Vitamins & Supplements”; accessed July 30, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-1005-BRANCHED-CHAIN+AMINO+ACIDS.aspx?activeIngredientId=1005&activeIngredientName=BRANCHED-CHAIN+AMINO+ACIDS>

Research Sources:

Crowe, Melissa J.; Weatherson, Jarrad N.; and Bowden, Bruce F. “Effects of Dietary Leucine Supplementation on Exercise Performance”; European Journal of Applied Physiology; August 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16265600>

Gonzalez, Adam M.; Walsh, Allyson L.; et al. “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”; Journal of Sports Science & Medicine; June 2011. <http://www.ncbi.nlm.nih.gov/pubmed/24149870>

Norton, Layne E. and Layman, Donald K. “Branched-Chain Amino Acids in Exercise: Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise”; The Journal of Nutrition; February 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16424142>

Pasiakos, Stefan M.; McClung, Holly L.; et al. “Leucine-Enriched Essential Amino Acid Supplementation During Moderate Steady State Exercise Enhances Postexercise Muscle Protein Synthesis”; The American Journal of Clinical Nutrition; September 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21775557>

Thomson, Jasmine S.; Ali, Ajmol; and Rowlands, David S. “Leucine-Protein Supplemented Recovery Feeding Enhances Subsequent Cycling Performance in Well-Trained Men”; Applied Physiology, Nutrition, and Metabolism; April 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21609286>




Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212

IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division

A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.

The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.

Top 5 Men's Bodybuilding 212 Professionals:

  1. Charles Dixon
  2. Hidetada Yamagishi
  3. Tricky Jackson
  4. Mboya Edwards
  5. Curtis Bryant.

Tricky Wows the Audience and Judges With Classic Performance

The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.

Information about Richard "Tricky" Jackson:

  • Only athlete to ever win 5 of 6 national titles (every title except Nationals).
  • Only athlete to win Team Universe four times in three different weight divisions.
  • One of the winningest amateur bodybuilders of all time!
  • HGH.com Sponsored Athlete

 




How To Get Muscle Gains and Strength Gains With Supplements | An HGH.com review

Getting Muscle Gains and Increased Strength with Supplements

Health Supplements from HGH.com will increase your muscle, strength, and overall health

 
HGH.com Muscle Building Supplements
are unique and the highest quality available.
The health supplement industry is one of the largest industries in the world. There's tons of manufacturers and labels, making it difficult for consumers to know what to choose, when to take what, and how to take it. Further, how do you know it's going to work and how can you determine the value? Let me help explain a couple things on howHGH.com muscle building supplements can help you do exactly what you're looking for: Gain muscle and strength.

We consider our bodybuilding supplements to be very high quality and top of the line in the industry. We work with scientists, chemists, and bodybuilders to make every new formula we produce. Further, all of our supplements are made on short runs, ensuring you're getting the highest quality product with the freshest and latest ingredients. Another note, we pack in many different Naturalingredients in each pill, giving you the best value for your dollar. Sure, it may seem that some of our products are expensive, but we think just the opposite. If you do an apples to apples comparison with our products to other manufacturers, you will see that our products pack more proven ingredients for less money. Our products in the end actually save you money. Our bodybuilding supplements are unique and unmatched.

On http://www.HGH.com, we have dozens of unique bodybuilding pills. Our new navigation acts as a product finder for you to find a perfect product that will fit your needs and expectations. Below are some of our top sellers that I will quickly summarize:


  • Cut and Ripped Plus:
    Cut and Ripped Plus is our newest supplement  as of now. This product builds new muscle, helps preserve existing muscle, burns fat, and increases energy. Furthermore, for the hardcore bodybuilders, this supplement also includes many joint and pain supplements to help promote joint and tissue health, which can get compromised when doing heavy lifting. Packed with over 16 ingredients, Cut and Ripped is used by many professional bodybuilders and is sure to impress.
  • Roid X Juice:
    We just recently upgraded our Roid Juice Bodybuilding formula to include more potent muscle building properties. Roid X, like all of our supplements, is unique and proprietary to hgh.com, and will help your body recover faster, increase stamina, and help build muscle while increasing your strength.
  • Testosterone Plus (HGH Testosterone 1500):
    Talk about bang for your buck. Testosterone Plus is an incredibly inexpensive testosterone supplement and amplifier. Testosterone Plus will help increase your muscle gains, strength, stamina, and energy while also improving your immunity, sexual health. For more information, check out http://www.testosterone-plus.com/
  • ANA-GH:
    Ana-GH is a favorite bulking compound by many bodybuilders. This is a very effective supplement for promoting strength and weight gains. Used by many to jumpstart bulking cycles, ANA-GH causes a rapid yet equal buildup of strength and weight. Read about how each ingredient in ANA-GH will prove this supplement a great muscle builder.
I only listed 4 bodybuilding supplements above - we have dozens but to limit this article space, I'm only highlighting 4 common ones. We are constantly creating new bodybuilding supplements and other health supplements. Coming next month include our new A-Max (new Anadrol) as well as our new DBol formula.

View all of our bodybuilding supplements here: http://www.hgh.com/bodybuilding-supplements/






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