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L-Lysine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Lysine, or 2,6-Diaminohexanoic Acid

Lysine – also known as L-lysine, Lys or (S)-2,6-diaminohexanoic acid – is an essential amino acid. This means that while lysine is important for maintaining good health, it is not manufactured by the body; therefore, it must be consumed through dietary sources or supplements. L-lysine can be found in high-protein foods and in select health and bodybuilding supplements, including HGH 30,000 Nanograms pills, HGF MAX, and CytoSport and Multi-Pro whey protein mixes.

Functions of L-Lysine

As an essential amino acid, L-lysine serves as a building block of protein and promotes proper growth. It plays an important role in producing carnitine and forming collagen within the body. Carnitine aids in converting fatty acids into energy and helps to lower cholesterol, while collagen supports bone health and tissue repair, particularly in the case of tendons, cartilage and skin. L-lysine also appears to help the body absorb calcium, and it has antiviral effects. Some evidence suggests it may stimulate human growth hormone (HGH) production, thereby serving as a natural HGH releaser.

Sources of L-Lysine

Dietary sources of L-lysine include protein-rich foods such as red meat, pork, poultry, certain types of fish (such as cod and sardines), eggs and cheese. Plant-based sources include tofu and other forms of soy, nuts and legumes (including beans, peas and lentils). L-lysine may also be consumed in natural dietary supplements.

L-Lysine Benefits and Uses

Some evidence suggests L-lysine acts as a natural HGH releaser, or HGH secretagogue. Because of this potential to stimulate HGH production, L-lysine supplements are often taken to improve athletic performance and enhance muscle growth. Furthermore, lysine’s role in bone health and collagen formation means that it can help athletes recovering from injury by supporting bone and tissue repair.

One of the most common uses of L-lysine leverages its antiviral properties to prevent outbreaks of cold sores and genital herpes resulting from the herpes simplex virus (HSV). It appears to work by blocking the activity of arginine, which stimulates HSV replication. Because L-lysine helps the body absorb calcium and promotes collagen production, researchers believe it may also help prevent bone loss due to osteoporosis.

Side Effects of L-Lysine and Potential Interactions

L-lysine supplements are generally considered safe for adults; no side effects have been reported by healthy users at standard dosages. However, excessive doses may contribute to gallstones or renal dysfunction. Individuals with kidney or liver disease are advised to confer with a doctor before taking L-lysine supplements. In addition, anyone using aminoglycoside antibiotics (such as gentamicin, neomycin or streptomycin) should be aware of possible interaction with L-lysine, which may increase the risk of nephrotoxicity.

More detailed safety information on L-lysine dosages, side effects and interactions can be found on the University of Maryland Medical Center website. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-lysine.

L-Lysine Research and Studies

Numerous studies have examined the use of L-lysine to treat medical conditions such as the herpes simplex virus (HSV), osteoporosis and cardiovascular disease. Researchers have reported that L-lysine appears to reduce the occurrence, severity and healing time of HSV infections and to minimize the associated symptoms, including cold sores and mouth ulcers. Animal studies have indicated that L-lysine may be effective in preventing and treating osteoporosis and cardiovascular disease; however, further human studies are needed.

Several studies suggest that L-lysine has the ability to enhance secretion of human growth hormone (HGH), thereby contributing to improved muscle mass and strength. Researchers emphasized that HGH production varied according to such factors as the training status, sex, age and diet of the individual. Many athletes and bodybuilders contend that L-lysine improves performance and strength; and while definitive human studies have yet to be published, animal studies have repeatedly shown that L-lysine produced greater muscularity in swine and other monogastric animals. Other research has examined the effects of L-lysine on wounds, bone fractures and muscle injuries. The findings suggest that lysine plays a positive role in bone and tissue repair; therefore, it may have the potential to help athletes recover from injuries and intense workouts.

For additional L-lysine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Lysine

Athletes, bodybuilders and fitness enthusiasts who wish to reap the benefits of L-lysine can find this essential amino acid in these natural health and bodybuilding supplements from HGH.com:

HGF MAX – Purity Select HGF MAX capsules are formulated to boost HGH production with a proprietary blend of ingredients, including L-lysine and other amino acids. This powerful dietary supplement can help build muscle, improve muscle tone, increase stamina and accelerate metabolism.

HGH 30,000 Nanograms – Purity Select’s popular HGH pills are designed to enhance growth hormone production through a combination of L-group amino acids, including L-lysine. HGH 30,000 Nanograms capsules help support muscle growth, burn fat, boost energy, and provide other health benefits.

CytoSport Vanilla Whey Protein – One serving of low-lactose, low-fat, CytoSport whey protein contains 10 grams of L-lysine and 18 grams of protein. This vanilla-flavored drink mix is intended to help athletes develop lean muscle mass and hasten recovery from intense training.

Multi-Pro Chocolate Whey Protein – With 1.9 grams of L-lysine and 24 grams of protein per serving, this complete protein supplement is formulated to build muscle, decrease body fat and improve immune system health.

Champion Nutrition Amino Shooter + Creatine – This pre-workout drink mix features nine amino acids, including 1,100 milligrams of L-lysine, yet contains no fat, carbs or cholesterol. It is designed to preserve hard-earned muscle while providing added energy for a more effective workout.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bond, Owen. “What Does Lysine Do for Your Body?”; published in the “Food and Health” section on Livestrong.com; February 2, 2014. <http://www.livestrong.com/article/362472-what-does-lysine-do-for-your-body>

National Center for Biotechnology Information, U.S. National Library of Medicine. “L-lysine”; Compound Summary for CID 5962 in PubChem Open Chemistry Database; accessed April 27, 2015. <http://pubchem.ncbi.nlm.nih.gov/compound/L-lysine>

University of Maryland Shore Regional Health. “Amino Acids”; published in the “Medical Reference Guide” section; last updated April 23, 2014. <http://umm.edu/system-hospital-sites/shore-health/health/medical/ency/articles/amino-acids>

University of Maryland Shore Regional Health. “Lysine”; published in the “Medical Reference Guide” section; last updated May 7, 2013. <http://umm.edu/health/medical/altmed/supplement/lysine>

WebMD and Natural Medicines Comprehensive Database. “Lysine”; published under “Vitamins & Supplements”; accessed April 27, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-237-lysine.aspx?activeingredientid=237&activeingredientname=lysine>

Research Sources:

Chromiak, Joseph A. and Jose Antonio. “Use of Amino Acids as Growth Hormone-Releasing Agents by Athletes.”; Nutrition; July/August 2001. <http://www.ncbi.nlm.nih.gov/pubmed/12093449>

Dort, Junio; Nadine LeBlanc; et al. “Beneficial Effects of Cod Protein on Inflammatory Cell Accumulation in Rat Skeletal Muscle after Injury Are Driven by Its High Levels of Arginine, Glycine, Taurine and Lysine”; PLoS One; October 4, 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24124612>

Fini, Milena; Roberto Giardino; et al. “Role of Lactose, Arginine and Lysine Combination in Fracture Healing: An Experimental Study”; Annali Italiani di Chirurgia; January/February 1996. <http://www.ncbi.nlm.nih.gov/pubmed/8712622>

Fini, Melena; Paola Torricelli; et al. “Effect of L-Lysine and L-Arginine on Primary Osteoblast Cultures From Normal and Osteopenic Rats”; Biomedicine & Pharmacotherapy; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11393808>

Flodin, Nestor W. “The Metabolic Roles, Pharmacology, and Toxicology of Lysine”; Journal of the American College of Nutrition; February 1997. <http://www.ncbi.nlm.nih.gov/pubmed/9013429>

Fürst, Peter. “Dietary L-Lysine Supplementation: A Promising Nutritional Tool in the Prophylaxis and Treatment of Osteoporosis”; Nutrition; January/February 1993 .<http://www.ncbi.nlm.nih.gov/pubmed/8467115>

Griffith, Richard S.; David E. Walsh; et al. “Success of L-Lysine Therapy in Frequently Recurrent Herpes Simplex Infection: Treatment and Prophylaxis”; Dermatologica; 1987. <http://www.ncbi.nlm.nih.gov/pubmed/3115841>

Liao, Shengfa F.; Taiji Wang; and Naresh Regmi. “Lysine Nutrition in Swine and the Related Monogastric Animals: Muscle Protein Biosynthesis and Beyond”; SpringerPlus; March 27, 2015. <http://www.ncbi.nlm.nih.gov/pubmed/25830085>

Morales-Trejo, Adriana; Héctor García-Villalobos; et al. “Effect of L-Lysine on Expression of Selected Genes, Serum Concentration of Amino Acids, Muscle Growth and Performance of Growing Pigs”; Journal of Animal Physiology and Animal Nutrition; October 29, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25354230>

Ozden, Feyza Otan; Ahmet Yasar Turanli; et al. “Clinical Success of Lysine in Association With Serumal and Salivary Presence of HSV-1 in Patients With Recurrent Aphthous Ulceration”; Journal of Experimental and Integrative Medicine; January 2011 <http://www.scopemed.org/?mno=6571>

Shimomura, Akihiro; Isao Matsui; et al. “Dietary l-Lysine Prevents Arterial Calcification in Adenine-Induced Uremic Rats”; Journal of the American Society of Nephrology; March 20, 2014. <http://jasn.asnjournals.org/content/early/2014/03/19/ASN.2013090967.full>

Spallotta, Francesco; Chiara Cencioni; et al. “Enhancement of Lysine Acetylation Accelerates Wound Repair”; Communicative & Integrative Biology; September 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24265859>

Suminski, Richard R.; Robert J. Robertson; et al. “Acute Effect of Amino Acid Ingestion and Resistance Exercise on Plasma Growth Hormone Concentration in Young Men”; International Journal of Sport Nutrition; March 1997. <http://www.ncbi.nlm.nih.gov/pubmed/9063764>

Tomblin, Jr., Frankie A. and Kristy H. Lucas. “Lysine for Management of Herpes Labialis”; American Journal of Health-System Pharmacy; February 15, 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11225166>




Online Supplement Store HGH.com Celebrates Brand Milestones Over 12-Year History

Bodybuilding and Natural Human Growth Hormone Supplement Company HGH.com Celebrates Brand Milestones Over 12-Year History

HGH.com was recently featured in Yahoo Finance, The Street, Region 8 ABC News, Health Technology.net, Pharmacy Choice, and many more top media outlets

"HGH.com has grown and evolved significantly over the past 12 years; but one thing that hasn't changed is our long-standing history of excellence," asserted Dan Smith of HGH.com. "We have earned a reputation for the highest-quality, most effective HGH supplements on the market, and our customers include everyone from amateur and professional bodybuilders to fitness enthusiasts and health buffs. And while we're committed to delivering the industry's best products, we're equally focused on providing an exceptional customer experience."

Smith notes that HGH.com is much more than an online vitamin and supplement store; he has continually added information, tools and resources through the years to create an extensive knowledge base for anyone looking to learn more about human growth hormones or obtain advice on nutrition and fitness. Consumers and the public at large can visit the HGH.com blog for detailed information on natural HGH supplement ingredients and uses, and for fitness and bodybuilding tips from IFBB pros and other experts. Additional resources are available on the HGH.com Facebook page, Twitter profile and YouTube channel.

"I'd like to thank our loyal customers for their ongoing support of HGH.com; our 12 years in business are a testament to their belief in us and the effectiveness of our products," said Smith. "We pledge to continue offering the industry's best natural HGH supplements, and we intend to upgrade our formulations and expand our product lines based on nutraceutical research as well as input from our IFBB pros and customers. I encourage consumers and the public to reach out to us with their questions, feedback and suggestions—we welcome it all!"

HGH.com Highlights Brand Evolution and Expansion, From Anti-Aging Solutions to a Full Range of Natural Health and Bodybuilding Supplements Created With Input From IFBB Pros - Read the full story on Yahoo Finance - http://finance.yahoo.com/news/bodybuilding-natural-human-growth-hormone-124000821.html.




NPC MuscleContest.com Championships Overall Winners

2015 NPC MuscleContest.com Championships

MuscleContest.com Championships
March 14            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC

Following are the top overall winners for each of the events:

Unlimited Bodybuilding Overall
1. David Ekpe
2. Wesley Boxley
3. Kim Minuk
4. Surge Edwards

         

David Ekpe
Unlimited Bodybuilding Overall (1st)
Branch Warren - USA
Unlimited Bodybuilding Overall (2nd)

 

Novice Bodybuilding Overall
1. Robert Allen
2. Carlos Guerrero

Unlimited Bikini Overall
1. Christina Sanchez
2. Devan Statle
3. Khricell Justiniano
4. Jessi Vegan
5. Alexa Ashton
6. Lisa Simmons

           

Christina Sanchez
Unlimited Bikini Overall (1st)
Devan Statle
Unlimited Bikini Overall (2nd)

 

Masters Bikini 35+ Overall
1. Jennifer Hennessey
2. Karla Trevino
3. Shriley Rubin

Masters Bikini 45+ Overall
1. Lucy Huang
2. Jennifer Capitano

Novice Bikini Overall
1. Twamy Macias
2. Heather Glovak
3. Lisa Simmons

Unlimited Figure Overall
1. Elena Chernousenko
2. Melanie Trimble
3. Jackie Baker-Arriaga
4. Starr Barragan

          

Elena Chernousenko
Unlimited Figure Overall (1st)
Melanie Trimble
Unlimited Figure Overall (2nd)

 
Masters Figure 35+ Overall
1. Melanie Trimble
2. Samara Kasper

Unlimited Mens Physique Overall
1. Desmolg Gabriel
2. Ashley Kholghy
3. Chris Koll
4. Christopher Ausman
5. Chris Zadie
6. Shaun Baskerville

          

Desmolg Gabriel
Unlimited Physique Overall (1st)
Chris Koll
Unlimited Physique Overall (3rd)


Masters Mens Physique 35+ Overall
1. Daniel De la Torre
2. Tom Miller

Novice Mens Physique Overall
1. Alberto Montoya
2. Dale Laudencia III
3. Almon Huang

Congratulations to all of the competitors who participated in the 2015 NPC MuscleContest.com Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_musclecontest_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




How to Increase HGH Levels Naturally

Top 7 Ways to Naturally Boost Your Body’s Human Growth Hormone (HGH) Levels

By Dan Smith of HGH.com

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels.

HGH Basics and Functions

Before I get into our recommendations, let’s start with a quick review of the basics. Human growth hormone, also known as HGH, is a type of polypeptide hormone secreted by the pituitary gland. As the name implies, HGH triggers growth and repair of bone, cartilage, tissue and muscle. It also helps to improve body composition by increasing muscle mass and metabolizing fat. The pituitary gland produces its highest quantities of HGH during childhood and puberty to support the body’s growth and development. Once a child has reached full adult height, HGH production decreases substantially. In adulthood, HGH tends to be secreted in smaller bursts at specific times – during sleep, after exercise and in response to bodily stress or trauma.

Top 7 Ways to Naturally Increase HGH Levels

While the body generally follows its own set patterns for HGH secretion after puberty, there are a number of proven methods for boosting production on an ongoing basis:

1. Seek alternatives to synthetic HGH injections. While injectable growth hormones have been shown to increase HGH levels, there are a number of issues associated with this practice – including the high cost of injections as well as the fact that they are illegal without a prescription. Another lesser-known caveat is that pumping the body with high levels of artificial growth hormones may actually cause the body to decrease production of its own natural HGH. So, in the long run, it’s better to find natural ways to stimulate increased HGH secretion.

2. Get enough sleep. Since the majority of HGH production in adults occurs overnight during slow-wave sleep (or “deep” sleep), it is essential to get sufficient high-quality sleep – ideally, 7 to 8 hours per night. To help elevate HGH levels, try to adhere to a regular sleep routine: go to bed at the same time every evening and wake up at the same time each morning. It’s also important to have uninterrupted sleep, so avoid consuming alcohol or caffeine before bedtime, as they can interfere with normal sleep patterns. Try to minimize light and noise to avoid interruptions to your sleep schedule, and keep your bedroom at a comfortable temperature so that you don’t awake in the middle of the night shivering or sweating.

3. Adhere to a healthy diet. There is an inverse relationship between insulin and HGH – higher levels of insulin suppress HGH production. Therefore, it is critical to consume the right foods at the right time to regulate insulin levels and promote HGH release. Many experts recommend eating multiple small meals over the course of the day, and the majority agree that it is best to limit your intake of highly processed, complex carbohydrates (like white bread and white rice) as well as sugary food and beverages (including soda and sports drinks made with high-fructose corn syrup), as these can trigger a spike in insulin.

Your best bet is to build your diet around high-fiber, protein-rich foods, such as vegetables, fruits, nuts and beans/legumes. Opt for low-glycemic, slow-digesting carbohydrates like oatmeal, pears, apples, sweet potatoes and brown rice. To help minimize insulin secretion, try eating a low-carb, high-protein snack a few hours before bedtime – think nuts like almonds, pistachios and walnuts; pumpkin or sunflower seeds; edamame; hummus; yogurt; or cottage cheese.

4. Engage in high-intensity interval training. While proper sleep and nutrition are both effective ways to support a natural increase in HGH levels, exercise also plays a critical role. Many different types of exercise can help maintain a healthy body and regulate insulin levels, but high-intensity interval training in particular has the potential to naturally boost HGH levels. This occurs in direct response to the stress on your muscles, signaling the pituitary gland to secrete more HGH to repair the tissue. Several studies have examined the effects of this exercise-induced growth hormone response (EIGR) and determined the associated benefits.

5. Consume whey protein before and after exercise. Research has shown that consuming a rapidly absorbed protein, such as whey protein, may help promote optimal muscle building after resistance exercise. Another study found that consuming whey protein half an hour before resistance training can accelerate metabolism not only during exercise, but up to 24 hours after a workout. HGH.com offers several high-quality whey protein mixes designed to enhance muscularity and stimulate HGH production, including CytoSport Vanilla Whey Protein, Elite Chocolate Mint Whey Protein, Elite Butter Toffee Whey Protein, IsoBolic Vanilla Whey Protein and Multi-Pro Chocolate Whey Protein.

6. Practice occasional fasting. A healthy diet is vital to provide the energy you need to complete intense workouts. However, some studies have suggested that intermittent fasting may be an effective way to balance blood-sugar levels and trigger HGH release. If your workout schedule allows for it, you might want to try periodic fasting on any off days in your training.

7. Add natural HGH releasers to your dietary supplements. Unlike injectable HGH, which introduces synthetic chemicals into your system, natural HGH releasers stimulate your body to produce more of its own HGH. Look for HGH supplements that contain proven natural ingredients, such as L-arginine, L-glutamine, L-leucine, L-tyrosine, bovine colostrum and others. You’ll find many of these naturally derived ingredients in Purity Select health and bodybuilding supplements from HGH.com, including HGH 30,000 Pills, HGH 30,000 Spray, Somatropinne HGH, DBol-GH, Ana-GH and HGH Testosterone Plus.

Following these recommendations will help you increase HGH levels naturally and in a healthy way while also enabling you to attain peak physical condition. Are there any other tips and best practices you implement to boost your HGH production? We invite you to join the conversation and post your comments below!

References:

Besedovsky, Luciana; Lange, Tanja; and Born, Jan. “Sleep and Immune Function”; Pflugers Archiv: European Journal of Physiology; January 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22071480>

Churchward-Venne, Tyler A.; Burd, Nicholas A; and Phillips, Stuart M. “Nutritional Regulation of Muscle Protein Synthesis With Resistance Exercise: Strategies to Enhance Anabolism”; Nutrition & Metabolism; May 2012. <http://www.ncbi.nlm.nih.gov/pubmed/22594765>

Godfrey, Richard J.; Madgwick, Zahra; and Whyte, Gregory P. “The Exercise-Induced Growth Hormone Response in Athletes”; Sports Medicine; July 2003. <http://www.ncbi.nlm.nih.gov/pubmed/12797841>

Hackney, Kyle J.; Bruenger, Adam J.; Lemmer, Jeffrey T. “Timing Protein Intake Increases Energy Expenditure 24 H After Resistance Training”; Medicine & Science in Sports & Exercise; May 2010. <http://www.ncbi.nlm.nih.gov/pubmed/19997003>

Harvard Medical School. “Growth Hormone, Athletic Performance, and Aging”; Harvard Men’s Health Watch; May 2010; accessed November 9, 2014. <http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/May/growth-hormone-athletic-performance-and-aging>

Ho, Kian Y.; Veldhuis, Johannes D.; et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man”; The Journal of Clinical Investigation; April 1988. <http://www.ncbi.nlm.nih.gov/pubmed/3127426>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed November 9, 2014. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Nindl, Bradley C.; Pierce, Joseph R.; et al. “Twenty-Hour Growth Hormone Secretory Profiles after Aerobic and Resistance Exercise”; Medicine & Science in Sports & Exercise; October 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24576855>





Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




Winners of the 2014 NPC Infinity Fit Championships in Detroit

Meet the Winners of the 2014 Detroit NPC Bodybuilding, Physique, Bikini and Figure Contests

Bodybuilders and fitness enthusiasts recently gathered in Detroit, Michigan to compete in the 2014 National Physique Committee (NPC) Infinity Fit Championships on September 6. The event featured a number of bodybuilding, physique, figure and bikini competitions as well as performances by special guest posers, including HGH.com-sponsored athlete Richard “Tricky” Jackson and several of his fellow IFBB pros: Justin Compton, Ken Jackson and Gloria Tarpley.

Participants competed in more than two dozen contests during the 2014 NPC Infinity Fit Championships, and overall winners were announced in eight key competitions:

Bodybuilding Overall Winner: Seth Shaw
Open Physique Overall Winner: Chris Hosinski
Novice Bodybuilding Overall Winner: Jeremiah Williams
Novice Physique Overall Winner: Dave Sagaert
Novice Bikini Overall Winner: Lauren Bower
Open Bikini Overall Winner: Lauren Bower
Novice Figure Overall Winner: Mariel Hernandez
Open Figure Overall Winner: Mariel Hernandez

In addition to the overall winners, following are the top-ranked competitors for each of the contests held during the 2014 Michigan NPC Championships in Detroit:

Men’s 1st Place Bodybuilding Winners:
Novice: Jeremiah Williams
Masters: Todd Marra
Teen: Matthew LaBarji-Arnold
Lightweight: Todd Marra
Light Heavy: Jeremiah Williams
Heavyweight: Seth Shaw

Men’s 1st Place Physique Winners:
Grand Masters: Dave Sagaert
Masters: Christopher Nortley
Teen: Keith Bucholtz
Novice – Short: Adam McHale
Novice – Tall: Dave Sagaert
Open – Short: Chris Hosinski
Open – Tall: Christopher Nortley

Women’s 1st Place Physique Winners:
Novice: Audra Davidoski-Swelling
Open: Audra Davidoski-Swelling

Bikini 1st Place Winners:
Masters: Nicole McEwen
Novice – Short: Lauren Bower
Novice – Tall: Jessica Bell
Open – Tall: Jessica Bell
Open – Short: Lauren Bower

 

 

Figure 1st Place Winners:
Masters: Lucia Perez
Grand Masters: Nadine Bye
Novice – Short: Mariel Hernandez
Novice – Tall: Lisa Sanders
Open – Short: Mariel Hernandez
Open – Tall: Nadine Bye

A complete list of rankings for all 2014 NPC Infinity Fit Detroit Championship categories can be downloaded from Michigan NPC News online.

Check back soon for announcements regarding the winners of other upcoming competitions, including several events featuring HGH.com sponsored athletes Tricky Jackson, Ben White and Tara Silzer:
•    2014 Mr. Olympia/Joe Weider’s Olympia Fitness and Performance Weekend – September 18-21 in Las Vegas, NV
•    2014 NPC Tricky Jackson Classic Championships – October 11 in Lexington, KY
•    2014 IFBB World Fitness Championships – October 17-20 in Montreal, Canada
•    2014 Europa Games – October 25-26 in Phoenix, AZ

 




Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

HGH Releaser Benefits - Healthy You!!

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




L-Glutamine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Glutamine, or 2-Amino-4-Carbamoylbutanoic Acid

Glutamine – also known as L-glutamine and 2-amino-4-carbamoylbutanoic acid – is considered a conditionally essential amino acid. This means that while the body is usually able to produce sufficient amounts of glutamine for its daily needs, L-glutamine supplementation may be required in instances when glutamine is depleted due to stressors. Illness, injury, surgery, chemotherapy and intense exercise can all deplete glutamine levels. Individuals who need to replenish L-glutamine can obtain it through certain food sources as well as in natural health and bodybuilding supplements such as HGF-MAX, HGH 30,000 Nanograms pills and spray, and whey protein mixes.

Functions of L-Glutamine

Amino acids serve as the building blocks of protein, and glutamine acts as a precursor for protein synthesis. It is primarily produced by and stored within muscle, and distributed to other organs via the bloodstream. L-glutamine is believed to act as a human growth hormone (HGH) releaser, also known as an HGH secretagogue. In addition, glutamine is the major fuel source for enterocytes (intestinal absorptive cells) as well as lymphocytes and macrophages (white blood cells that play a key role within the immune system), and it appears to be required for healthy brain function and digestion. Furthermore, L-glutamine is involved in nitrogen exchange and plays a critical role in removing excess ammonia resulting from protein catabolism.

Sources of L-Glutamine

Dietary sources of glutamine include meat (beef, pork and poultry); dairy (milk, yogurt, ricotta cheese and cottage cheese); egg whites; leafy greens (raw spinach and cabbage); legumes (peanuts and soybeans); and grains (wheat, corn and barley). L-glutamine may also be consumed directly – in powder, tablet, capsule or liquid form – as part of a natural dietary supplement.

L-Glutamine Benefits and Uses

Considering L-glutamine’s role as an HGH releaser and precursor for protein synthesis, and given that glutamine levels typically drop following intense exercise, this amino acid has become a popular ingredient in health and bodybuilding supplements. Rigorous workouts and lifting reduce intramuscular glutamine stores and can weaken the muscles if levels are not replenished. That’s why athletes, bodybuilders and fitness enthusiasts often take L-glutamine supplements to aid in muscle maintenance, promote cell renewal and support the immune system – particularly when undergoing intensive training.

For many of the same reasons, L-glutamine can be a useful dietary supplement for individuals recovering from illness, injury, infections, severe burns and surgery. By strengthening the immune system, L-glutamine helps to fight off infections and neutralize excess ammonia and cortisol in the body. Its role in protecting the gastrointestinal lining may help individuals suffering from inflammatory bowel disease (IBD) or short-bowel syndrome. It can help HIV/AIDS patients avoid weight loss, as it enables the intestines to better absorb nutrients. Evidence also suggests L-glutamine may be beneficial for cancer patients undergoing chemotherapy by helping to combat cachexia (weight loss, muscle atrophy and fatigue) and stomatitis (inflammation and soreness in the mouth).

Side Effects of L-Glutamine and Potential Interactions

L-glutamine supplements are generally considered safe for adults, and no significant side effects have been reported in healthy users. However, L-glutamine may exacerbate symptoms in people with certain medical conditions, including liver disease, hepatic encephalopathy, kidney disease, Reye syndrome, seizures and mania.

Interactions are possible with some medications; for example, L-glutamine supplements may decrease the effectiveness of lactulose and anticonvulsants. There has also been conflicting evidence concerning the use of glutamine for cancer patients; while some studies confirm its beneficial effects, others indicate it may interact with cancer medications or potentially stimulate tumor growth. More detailed safety information on L-glutamine side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-glutamine.

L-Glutamine Research and Studies

Numerous research studies have explored the impact of L-glutamine supplements on subjects ranging from healthy athletes to critically ill patients. In terms of its efficacy as an HGH releaser, an article published in The American Journal of Clinical Nutrition indicated that a small oral L-glutamine load is capable of raising alkaline reserves and increasing HGH concentration in plasma. Another study cited in Nutritional Neuroscience found that an oral supplement containing L-glutamine, glycine and niacin was shown to enhance HGH secretion in healthy middle-aged and elderly subjects.

According to the Asian Journal of Sports Medicine, researchers found that L-glutamine and carbohydrate supplementation improved the physical performance of athletes during repeated competitions by preventing anaerobic power decrease. An article published in the Journal of the International Society of Sports Nutrition reported that L-alanyl-L-glutamine supplementation provided a significant ergogenic benefit by increasing time to exhaustion during endurance exercise. Animal studies also showed promising results; in Cell Biochemistry and Function, scientists examined muscle damage and inflammation in rats following prolonged exercise and found that L-glutamine supplementation diminished inflammation biomarkers and the inflammatory response.

Other research has explored L-glutamine’s effects from a medical perspective. A meta-analysis published in Current Opinion in Clinical Nutrition & Metabolic Care concluded that L-glutamine has a beneficial effect on infectious complications and reduces the length of hospital stays, and noted that it may reduce morbidity and mortality in critically ill patients. For additional L-glutamine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Glutamine

Athletes, bodybuilders and fitness enthusiasts can replenish glutamine levels and leverage the positive impact of L-glutamine with natural HGH and bodybuilding supplements from HGH.com:

HGF MAX – These capsules were scientifically developed to elevate HGH levels with key ingredients such as L-glutamine and other amino acids, which collectively help to build muscle, enhance muscle tone, increase metabolism and improve stamina.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray – Available in capsule and spray forms, HGH 30,000 Nanograms stimulates HGH production through a powerful combination of L-group amino acids, including L-glutamine. These oral supplements support muscle growth, fat-burning, increased energy and other benefits.

Multi-Pro Chocolate Whey Protein – With more than 3.7 grams of L-glutamine and 24 grams of protein per serving, Multi-Pro is a complete protein supplement that is designed to help users gain muscle, lose body fat and support the immune system.

Elite Whey Protein Butter Toffee and Elite Whey Protein Chocolate Mint – Each serving of Elite whey protein delivers more than 3.5 grams of glutamine and glutamine precursors plus 5 grams of branched-chain amino acids to help grow and strengthen muscle while aiding in muscle repair and recovery.

CytoSport Vanilla Whey Protein – One serving of low-fat, low-lactose, CytoSport whey protein contains 18 grams of protein and is naturally rich in L-glutamine and branched-chain amino acids. It aids users in developing lean muscle mass and recovering more quickly after intense training.

CytoSport EvoPro Berry – Each scoop of EvoPro Berry contains 3 grams of L-glutamine and 26 grams of protein, yet has very little carbohydrates or fat. It helps to promote lean muscle mass, stimulate growth receptors and sustain an anabolic state.

Mega Shake Strawberry – Featuring a powerful blend of active ingredients – including L-glutamine – Mega Shake provides 32 grams of total protein per serving. It is formulated to help increase muscle tone, reduce body fat, provide energy and support muscle recovery.

NOX-CG3 Fruit Punch and NOX-CG3 Blue Raspberry – With a blend of L-arginine, creatine and L-glutamine, this advanced formulation is designed to boost energy, enhance nutrient absorption and reduce recovery time after strenuous workouts.

NxLabs Plasmavol, NxLabs Pump System and NxLabs Ultimate Muscle Expansion Pack – These NxLabs supplements contain L-glutamine and other amino acids to help accelerate nitric oxide production, enhance muscle pumps and vascularity, and increase strength.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Memorial Sloan Kettering Cancer Center. “Glutamine”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated February 21, 2013. <http://www.mskcc.org/cancer-care/herb/glutamine>

University of Maryland Medical Center. “Glutamine”; published under the “Complementary and Alternative Medicine Guide” on the website; last updated May 7, 2013. <http://umm.edu/health/medical/altmed/supplement/glutamine>

Presser, Art. “Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/Amino%20Acids.pdf>

WebMD and Natural Medicines Comprehensive Database. “Glutamine”; published under “Vitamins & Supplements”; accessed August 14, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-878-glutamine.aspx?activeingredientid=878&activeingredientname=glutamine>

Research Sources:

Arwert, Lucia I.; Deijen, Jan Berend; and Drent, Madeleine L. “Effects of An Oral Mixture Containing Glycine, Glutamine and Niacin on Memory, GH and IGF-I Secretion in Middle-aged and Elderly Subjects”; Nutritional Neuroscience; October 1, 2003. <http://www.ncbi.nlm.nih.gov/pubmed/14609312>

Cruzat, Vinicius Fernandes; Rogero, Marcelo Macedo; and Tirapegu, Julio. “Effects of Supplementation With Free Glutamine and the Dipeptide Alanyl-Glutamine on Parameters of Muscle Damage and Inflammation in Rats Submitted to Prolonged Exercise”; Cell Biochemistry and Function; January 2010. <http://www.ncbi.nlm.nih.gov/pubmed/19885855>

Hoffman, Jay R.; Ratamess, Nicholas A.; et al. “Examination of the Efficacy of Acute L-Alanyl-L-Glutamine Ingestion During Hydration Stress in Endurance Exercise”; Journal of the International Society of Sports Nutrition; February 3, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20181080>

Khorshidi-Hosseini, Mahdi and Nakhostin-Roohi, Babak. “Effect of Glutamine and Maltodextrin Acute Supplementation on Anaerobic Power”; Asian Journal of Sports Medicine; June 2013. <http://www.ncbi.nlm.nih.gov/pubmed/23802055>

Melis, Gerdien C.; ter Wengel, Nathalie; et al. “Glutamine: Recent Developments in Research on the Clinical Significance of Glutamine”; Current Opinion in Clinical Nutrition & Metabolic Care; January 2004. <http://www.ncbi.nlm.nih.gov/pubmed/15090905>

Welbourne, Thomas C. “Increased Plasma Bicarbonate and Growth Hormone After an Oral Glutamine Load”; The American Journal of Clinical Nutrition; May 1995. <http://www.ncbi.nlm.nih.gov/pubmed/7733028>




Powerlifting Inspiration and Motivation

HGH.com Presents Powerlifting Inspiration and Motivation

Achieving your dreams can be a challenging journey and sometimes feels like an uphill battle. Whether you're just getting in to bodybuilding or you're a seasoned powerlifter, you sometimes need an extra boost to get you motivated to forge ahead. For you, we've put together some inspirational powerlifting videos and pins to give you the encouragement you need to dream bigger and achieve more.

Don’t Let Anything Stop You

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

Get inspired by this motivational video from MuscleFactory Dark that shows powerlifters achieving greatness. Throughout the video you’ll see some amazing feats and you’ll hear words of encouragement.

Feel the Power

We looked high and we searched low for some great inspiration, and we stopped in our tracks when we found this truly inspirational documentary film from Iron Bug Productions, called Power Unlimited. You’ll want to set aside some time to watch this one. It takes you on a journey through the history and origins of powerlifting. Along the way, you’ll see many of the greats, including Ed Coan, Rickey Dale Crain, Garry Frank, Kirk Karwoski, Joe Ladnier, Scott Mendelsohn, Larry Pacifico and Dave Waddington, along with some of the most amazing powerlifting moments ever.

What Does It Take to be a Champion?

Dedication. Devotion. Passion. Super strength. These guys have what it takes. In this MuscleFactory Dark video titled, Nothing to Regret, you’ll see one amazing feat after another to give you that extra nudge you need to make it to the next level. Push the limits and fulfill your destiny. Do what it takes to be a champion.

More Powerlifting Inspiration and Motivation on Pinterest

Get pumped about powerlifting with the inspirational collection of powerlifting pins on HGH.com's Pinterest board.

Follow Bodybuilding's Powerlifting Inspiration and Motivation Pinterest board.

 







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