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Tips from the Pros for Building Up Shoulders and Traps

Shoulder and Trap Workout Exercise Videos and Tips from the Pros

Trying to attain a symmetrically sculpted, truly impressive body? Then, you definitely don't want to forget about working out your shoulders and traps. Oftentimes, the shoulders and traps are stuck at the end of an arm workout, or forgotten altogether. To attain an ideal symmetry for your upper body, you want a broad back, wide shoulders and built traps, along with perfect pecs, full, round triceps, bulging biceps and a cut up stomach.

You have to give your shoulders and traps the attention they need to fully fill out that T-shirt or wow the crowd. We've gathered together some YouTube videos and created a Pinterest board specifically for exercises focusing on shoulders and traps to get you pumped up and help you along your way to building an optimal sculpted physique.

Super Shoulder and Trap Workout

Get a glimpse at one of the shoulder and trap workouts that Champion Bodybuilder, Charles Fuller did approximately two weeks before a competition. Feel the burn as he concentrates on building and rounding out his traps. Pay attention, because he also shares some helpful hints along the way. A few of the exercises he shows us are:

  • Dumbbell Military Press
  • Front Lateral Raises
  • Shoulder Shrugs
  • Upright Rows

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

As Charles says, “Let’s get this!”

Top Exercise Techniques for Your Shoulder Workout

Victor Martinez shares his insights regarding proper form, essential techniques and how to perform each shoulder exercise better. He reminds us why form is important and discusses the right way to do each exercise. He also shares exercise-specific do’s and don’ts. For example, he tells us to make sure to keep our elbows up when focusing on the rear deltoids.

Exercises include:

  • Standing Side Laterals – focuses on the medial deltoid
  • One-Arm Side Laterals – concentrates on side deltoids
  • Two-Dumbbell Lateral Raise – works out the rear deltoids
  • One-Dumbbell Standing Lifts – focuses on interior deltoids
  • Two-Dumbbell Standing Lifts – works out interior deltoids
  • Dumbbell Press – great for mass, thickness and overall roundness
  • Upright Row – concentrates on deltoids (hold close to middle for traps or far apart to round out shoulders)

Learn about Victor’s techniques to build broad shoulders with this video.

Tom Hardy's Trap Training Secret

Is it better to use barbells or dumbbells for shoulder shrugs? How can you get true trap activation? Pro athlete trainer, Jeff Cavaliere, unveils the secret to Tom Hardy's towering traps with some super trap exercises. He also discloses the distinctive form you should use to build better trapezius muscles. You'll have to see it to believe it. Just watch this trap exercise demonstration video:

Pinterest Board for Building Bigger Shoulders and Traps

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to Shoulder and Trap Exercises.

Follow Bodybuilding's Shoulder and Trap Exercises board on Pinterest.

 




Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212

IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division

A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.

The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.

Top 5 Men's Bodybuilding 212 Professionals:

  1. Charles Dixon
  2. Hidetada Yamagishi
  3. Tricky Jackson
  4. Mboya Edwards
  5. Curtis Bryant.

Tricky Wows the Audience and Judges With Classic Performance

The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.

Information about Richard "Tricky" Jackson:

  • Only athlete to ever win 5 of 6 national titles (every title except Nationals).
  • Only athlete to win Team Universe four times in three different weight divisions.
  • One of the winningest amateur bodybuilders of all time!
  • HGH.com Sponsored Athlete

 




Build Your Biceps Like the Pros

Biceps Workout Videos and Tips from the Pros

Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.

Pump up Your Arms Like the Pros

Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video

Three Dumbbell Exercises to Develop Your Biceps

Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:

  • Alternate Bicep Curls
  • Barbell Curls
  • Concentration Curls

 

Training Tips and Pointers for Getting Bigger Arms

Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout

Building Biceps Info and Tips Pinterest

Get inspired to build up your biceps with a special selection of pins on the HGH.com Building Biceps Pinterest Board

Follow Bodybuilding's Building Biceps board on Pinterest.

 




Natural Growth Hormone Supplements from HGH (HGH.com) Can Help You Build Muscle

 
HGH supplements
Helping you build muscle

Natural growth hormone supplements and HGH supplements from HGH.com can help you build muscle; Plus - sneak peak - Personal Trainers available on HGH.com

Trouble packing on the pounds? After endlessly trying to put on lean muscle after exercising, working out, and lifting weights, many people turn to our HGH Supplements on HGH.com to build more muscle. If you are tired of putting in a lot of effort with little to no return, our natural growth hormone supplement may be the key to helping you build muscle fast!

Do genetics play a role in my inability to gain size and muscle?

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. Some people simply have a different genetic makeup, which is why we all look different to begin with. While it is still possible for you to get into the best shape of your life, taking a natural growth hormone supplement will expedite the process and give you the edge that some people just naturally have.

Some people may be lucky enough to keep natural HGH production up throughout their entire lives. However, as most people get older, they stop producing natural HGH. It's proven that HGH levels decrease with age, and with smaller amounts of HGH it is more difficult to build muscle. Instead of just giving up, you can increase muscle gain with anatural HGH supplement.

Build muscle fast with a change in your dietary lifestyle

The secret to getting ripped - The main reason people are able to get ripped in the gym is not because of a specific workout program; it is because of what they consume after their workout and tear up their muscles. If you do not feed your muscles and body enough of the right ingredients after a great gym session, you are wasting all of the effort you put into your workout. Furthermore, it's almost impossible to achieve the proper supplements through food alone, your stomach simply isn't big enough. However that being said, food is still important. Follow some of these simple steps: 

The key food ingredients you need to get ripped

  • Consume lean animal, muscle supplements, and/or whey proteins immediately after your workout.
  • Switch your daily meal intake to several small meals throughout the day in order to feed your muscles more consistently.
  • Drink lot's of water throughout the day - this will also help curb your appetite and water is hugely important for all of your organs.
  • Supplement your workouts with thermogenic fat burners in order to get ripped fast and cut the fat.
  • Take an supplement like Somatropinne HGH in order to give yourself a boost of natural hormones that your body may stop producing as you grow older, no matter your age (over 18 required).

Do you need to change your workout regimen?

Now that you know about the benefits that a proper diet and supplements like Human Growth Hormone supplements can bring to your workout, it's time to look at your actual weight-lifting routine. Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio! In fact, supplementing a cardio in between lifting sessions works your body out and cuts fat nicely. In a typical one hour weight lifting routine, spend 20 minutes on cardio in between lifting cycles.

Keep a consistent schedule

Supplements are not magic alone - they do work magic in conjunction with working out - but there's no such thing as a magic pill that will shape your body while you sit and watch TV. So do yourself and your body a favor - while taking supplements to increase muscle gain, the real secret is to keep your efforts consistent. After taking our supplements while working out, I guarantee after 3-6 months of a consistent workout, you will be in the best shape of your life.

NOTE! Coming soon on HGH.com will be personal workout sessions with IFBB bodybuilders. To get started with a personal trainer today - email "support [at] hgh.com" and ask that Dan puts you in touch with a personal IFBB champion to start a personal session.






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