Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212
IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division
A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.
The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.
Top 5 Men's Bodybuilding 212 Professionals:
- Charles Dixon
- Hidetada Yamagishi
- Tricky Jackson
- Mboya Edwards
- Curtis Bryant.
Tricky Wows the Audience and Judges With Classic Performance
The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.
Information about Richard "Tricky" Jackson:
- Only athlete to ever win 5 of 6 national titles (every title except Nationals).
- Only athlete to win Team Universe four times in three different weight divisions.
- One of the winningest amateur bodybuilders of all time!
- HGH.com Sponsored Athlete
Build Your Biceps Like the Pros
Biceps Workout Videos and Tips from the Pros
Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.
Pump up Your Arms Like the Pros
Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video
Three Dumbbell Exercises to Develop Your Biceps
Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:
- Alternate Bicep Curls
- Barbell Curls
- Concentration Curls
Training Tips and Pointers for Getting Bigger Arms
Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout
Building Biceps Info and Tips Pinterest
Get inspired to build up your biceps with a special selection of pins on the HGH.com Building Biceps Pinterest Board
Follow Bodybuilding's Building Biceps board on Pinterest.