Search:    Chat  |  Contact Us  |  FAQ  |  Sign In  |  My Orders  |    0 Items:$0.00
Buy Human Growth Hormones from HGH.com Call  Toll Free 1+888-399-5993
Live Chat

Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212

IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division

A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.

The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.

Top 5 Men's Bodybuilding 212 Professionals:

  1. Charles Dixon
  2. Hidetada Yamagishi
  3. Tricky Jackson
  4. Mboya Edwards
  5. Curtis Bryant.

Tricky Wows the Audience and Judges With Classic Performance

The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.

Information about Richard "Tricky" Jackson:

  • Only athlete to ever win 5 of 6 national titles (every title except Nationals).
  • Only athlete to win Team Universe four times in three different weight divisions.
  • One of the winningest amateur bodybuilders of all time!
  • HGH.com Sponsored Athlete

 




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.
Follow Bodybuilding's board Mass Gain on Pinterest.
Follow Bodybuilding's board Leg Workout on Pinterest.
Follow Bodybuilding's board Six Pack Abs on Pinterest.



Time to Show off Your Six-Pack Abs

3 Weeks Until Summer and It’s Time to Show off Your 6-Pack Abs

T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At HGH.com we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!

For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.

The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.

Ab Workout ( 6-Pack Abs ) Ab Exercises for Ripped Abs

OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.

Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:

  • The 3 keys to getting a set of well defined, washboard abs that the ladies drool over.
  • Why hard work alone will never get your abs to show!
  • How to burn fat for GOOD, and keep it off!

 

Superior Personal Training and Diet Plans

If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.

 

Personal Training and Diet Plan with IBFF Professionals

HGH.com Collection of Six-Pack Abs Pinterest Pins

Enjoy the photos posted at our HGH.com Six-Pack Abs Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Get Ripped Abs Fast - Using Pills to Get a Six Pack (in addition to diet and exercise)

 
"Win Max", HGH.com's new Winstrol formula is meant 
to focus on cutting lean muscle giving you results like "ripped  abs"

Get 15% off for a limited time using coupon "WinMax" on hgh.com

How to Get Ripped Abs Fast

It's possible to get ripped abs... let me explain.

When you work out, do you often feel the need to concentrate on your abdominal region? Perhaps you feel more drive to get ripped abs than toned arms or legs because this is naturally where fat is stored on your body. The human frame is designed to carry extra calories as fat cells. After all, this is an evolutionary development came about when humans did not have nearly the wealth of food that they enjoy now. However, the main repercussion of this trait is that you now need the best ripped abs workout tips if you are going to have any chance to get back into shape in order to fight your body's natural instincts.

Can Pills Give You Ripped Abs?

 
Win Max is a very popular 
pill used to help give you lean abs.
You may have heard that pills can help you to get great abs, and this is true. However, you still need to workout while taking the pills. The pills will help your muscles to get stronger by giving you protein and growth hormones that are necessary for the formation of new muscle tissue.

These pills, such as Win Max, work in conjunction with diet and exercise. Work out while taking them to see your fat burn away and your muscle mass increase, giving you ripped abs. Use the tips listed here in my blog post above and below to make sure that you are doing the exercises that will increase your muscle mass in your lower and upper abs, along with your internal and external obliques.

Exercise Can Lead to Ripped Abs

Certain exercises do exist that can lead to a stronger, well-toned abdominal region. These methods should be used three-four times per week, when you go to the gym. If you create a habit of doing the following things each week, you will quickly build new muscles and tone the ones that you already have.
  • Leg-raises: Lie on your back, bring your legs a few inches off the ground, and hold them there.
  • Sit-Ups: Use the traditional method, bringing your upper body all the way to your knees.
  • Crunches: Lying back, bring just your shoulders up off the ground; repeat the motion quickly.
  • Twisted Sit-Ups: While raising your back, twist your body to target your obliques.
  • Diaphragm Exercises: Go up on your palms and toes, face down, in push-up position. Inhale and suck in your diaphragm. Hold it for 30 seconds and then take a breath.
  • Using Weights: Sit-ups or crunches can be intensified through the use of weights.
  • My favorite: The Dreya Roll. It's more of a core exercise, but it works out the abs.

Eating Right for Ripped Abs

One of the best ripped abs workout tips that you can get is just to change your diet. No matter how strong you are, your abs will never show if they are hidden behind a layer of fat. Many people think of ab exercises as tactics that are magically going to make their abs turn from fat into a six-pack, but this is just not realistic. If you need to lose weight, you will have to lose it before all of the work that you are doing will be apparent. To this end, you should change your diet to include more fruits and vegetables, and take up cardiovascular exercises like running, biking, or swimming.

Bottom line, there's no miracle cure to ripped abs. However, Win Max is a great supplement that helps give you lean muscle and burn fat, resulting in ripped abs. Win Max is also used by bodybuilders for helping tone. It's a powerful supplement. http://www.hgh.com/winstrol-max.aspx

 







Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close