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Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

Follow Bodybuilding's Legs Workout on Pinterest.

 

 




HGH.com Presents Popular 2014 Bodybuilding Competition Videos

Bodybuilding Competition Finalists Videos to Get You Pumped-Up and Motivated

Looking for some inspiration to give you the extra push you need to achieve your bodybuilding goals? Then, we have just the thing for you! We’ve gathered a few videos from some of 2014's hottest bodybuilding competitions to get you motivated for the upcoming competitions and tournaments.

2014 IFBB Arnold Classic

Get a glimpse inside the 2014 IFBB Arnold Classic Men’s Open as RXMuscle presents a side-by-side look at Dennis Wolf and Shawn Rhoden posing for the judges, fellow competitors, cameras and spectators during the professional division competition. This video also shows a variety of poses that all five competitors achieve as they show every muscle fiber they’ve got.

Featured Video: In case you didn’t already know, Dennis Wolf won his first Arnold Classic, becoming the 2014 Arnold Classic Champion. Shawn Rhoden came in second place. Want to be a part of next year’s competition? Here are the details, along with an overview of this year’s winners: http://arnoldsportsfestival.com/arnold-classic/

Top 5 Posedown at the 2014 New York Pro Bodybuilding Championship

Big Ramy, Juan Diesel Morel, Jonathan Delarosa, Lionel Beyeke and Max Charles are the top 5 competitors in the 2014 New York Pro Bodybuilding Championship. They are all together on stage showing off every ripped muscle they’ve got for the posedown portion of this bodybuilding championship

Finalist Showdown Pose: Not sure who won this competition? Well, we’re here to tell you that Big Ramy is the winner of the 2014 New York Pro Bodybuilding Championship.

2014 IFBB Europa Show of Bodybuilding Champions

Take a look at the top 5 IFBB Pro Bodybuilders at the 2014 IFBB/NPC Europa Show of Champions Finals held in Orlando, Florida as they give it all they’ve got. Plus, you’ll see the award ceremony at the end of this video

Top 10 results for the 2014 IFBB Europa Show of Champions for Men’s Bodybuilding are:

  1. Justin Compton
  2. Jonathan Delarosa
  3. Fred Smalls
  4. Daniel Toth
  5. Eddy Wilson
  6. Ben White
  7. An Nguyen
  8. Marius Dohne
  9. Clarence DeVis
  10. Keith Williams

Get the latest schedule for more upcoming IFBB Pro Bodybuilding Championships around the world at http://www.ifbbpro.com/wp-content/uploads/image/2014/calendar/2014calendar.pdf. Which competition are you working toward

2014 Bodybuilding Competition Finalists Pinterest Board

Take a look at the collection of pins of some incredible 2014 bodybuilding competition finalists on HGH.com's Pinterest board.

Follow Bodybuilding's 2014 Bodybuilding Competition Finalists Pinterest board.

 




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.
Follow Bodybuilding's board Mass Gain on Pinterest.
Follow Bodybuilding's board Leg Workout on Pinterest.
Follow Bodybuilding's board Six Pack Abs on Pinterest.






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