Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

November 2014 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: November 2014 Edition

Get some quick tips and sage advice from some of the most incredible IFBB professionals. For the October 2014 edition of HGH.com’s Tips from IFBB Pros, we bring out the big guns with a quick tip from Steve Kuclo, as well as interviews with the world’s top IFBB bikini and fitness models. Plus, we get to see what life is like for IFBB Pro Karina Nascimento and we’ve added some awesome pins to our dedicated IFBB Pros & Tips Pinterest board to inspire and motivate you.

IFBB Pro Steve Kuclo’s Quick Tip

What’s the correct technique for doing a seated rear delt lateral raise? IFBB Pro Steve Kuclo provides demonstration for completing this bodybuilding rear delt exercise. As one of the main muscle groups that really pops when you’re on stage at a bodybuilding competition, the rear delts can also be well built by doing rear delt lateral raise. All you need is a couple of dumbbells, a flat bench and Steve Kuclo's know-how. Steve also shares whether you should use low, medium or high weight for the best results.

Advice from the World’s Top IFBB Bikini and Fitness Models

Let’s hear the top tips from the world’s best bikini and fitness models. They claim that, "anyone can do it!" When it comes to training, nutrition, taking the proper supplements, and having a personal trainer that cares about your health, consistency is key to get the most incredible results. Remember, it's not just a physical challenge, but it's a mental challenge as well. These IFBB leading ladies also share insight regarding setting goals, staying healthy and fit, and how to prepare for competition.

What's Life Like for IFBB Pro Karina Nascimento

Spend the day with IFBB Pro Karina Nascimento. From a radio show to working out to a photo shoot and more, we get to see how Karina spends her time two days before the New York Pro. Plus, check out what she’s eating and take a look at Karina on stage for the competition. Will she cave for what she craves?

More IFBB Pros & Tips on Pinterest

We’ve added more tips and tricks from the IFBB Pros on Pinterest. Make sure to take a look at this totally awesome Pinterest board filled with inspiration, perspiration and nutrition-related pins from IFBB pros. Stop back by often as we'll continue to update this board.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




Three Ways to Enhance Bodybuilding Progress with Hormone Supplements

 
 
Three ways to get better bodybuilding
results with HGH Supplements

3 Tricks for Faster Bodybuilding Results with Natural HGH Supplements

As a bodybuilder, your goal is to make the largest possible gains in muscle strength, density and mass while minimizing gains in fat and excess water weight. After all, bulking up too much during the bodybuilding off-season will leave you with an unrealistic amount of weight to lose when it comes time to cut the fat and get lean for a bodybuilding competition. As such, bodybuilders need a way to make their physical gains as efficient as possible, without putting on extra non-lean body mass.


Taking natural growth hormone supplements, used in combination with a rigorous strength training and cardio plan and a sound nutritional diet, is the best way of achieving this. However, just taking random human growth hormone supplements at random intervals and hoping for progress is far from efficient. Our supplements are incredibly powerful, but they work in conjunction with your efforts. The following tricks will allow you to maximize the effectiveness of your natural growth hormone supplement routine.

1. Take Natural Growth Hormone Supplements After Your Strength Training Workout

Although few realize it, some natural growth hormone supplements are actually best taken after a strength training workout rather than before it - (Note I refer to "some" and not "all"). This is because some natural growth hormone supplements are excellent for speeding the recovery of your muscles. When you engage in an intense strength training session, your muscles will incur tiny rips and tears in their fiber. Protein is required to repair these rips and tears, and natural human growth hormone makes it easier for protein to complete this job. The result is a shorter recovery period, allowing you to get back in the weight room to start working that same muscle group sooner.

Unless your supplement is specifically designed for increasing your energy for your workout - maybe take it after.

2. Perform Explosive Exercises

Explosive exercises are ones that have you lifting a relatively large amount of weight over a relatively short number of reps. Unlike rhythmic exercises, which require a small amount of resistance and a large amount of reps in order to enhance muscle definition and toning, explosive exercises focus on building muscle mass, strength and density. It all depends on your goals - some people want tone, but many want the mass gains that bodybuilders achieve. In order to get mass gains - you need to perform explosive workouts.

Explosive exercises are also excellent for enhancing your body's natural levels of growth hormones. By performing explosive exercises such as dead lifts and squats, you'll maximize your body's ongoing concentration of natural growth hormones.

3. Get Plenty of Sleep

Studies show that roughly 70% of the body's natural growth hormones are produced during sleep. Other studies indicate that up to 95% of muscle growth occurs exclusively while you're asleep as well. If you're not giving yourself 7 to 8 hours of sleep per night, you're robbing yourself of major bodybuilding progress. In fact, if you take natural growth hormone supplements and fail to get adequate sleep, you'll cancel out the effects of some supplements. Regardless of supplementation, your body is your best possible source of growth hormones. Supplementation should add to your body's level of growth hormones, not make up for deficits you're incurring by losing sleep.

For the best selection of growth supplements available and the most diverse catalog of hgh supplements that will help your body, checkout http://www.hgh.com.

 







Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close