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Circuit Training Workouts

Get the Most out of Circuit-Training Workouts

Have you hit a plateau or just want to switch up your workout routine a bit? Then, you're probably going to enjoy circuit training workouts as much as we do. You'll find they provide the ideal combination of strength exercises and aerobic exercises. There are many benefits to circuit training as well:

  • Easily modifiable for all fitness levels
  • Builds total body strength
  • Increases endurance
  • Stimulates weight loss
  • Breaks plateaus
  • Improves cardiovascular fitness
  • Bans workout boredom

In general, circuit training workouts include six to 10 exercises completed consecutively with little to no rest between each. To get the optimal benefits from circuit training, you should not rest for any more than 30 seconds between exercises. For timed circuit training workouts, beginners may want to start with 30 seconds per exercise and increase the amount of time as you advance. You can also shorten the rest time between exercises.

To get you moving, we’ve compiled a few circuit training videos and created a Pinterest board totally dedicated to Circuit Training Workouts.

Cutting-Edge Circuit Training Workout

Let's start out with a maximum results kind of circuit training workout. This routine is designed to define your chest, arms and abs, blast belly fat, and significantly improve your fitness level. Trainers David Jack and Jen Widerstrom take you through the routine during this Men’s Health Circuit Workout – Part 1 video that includes these exercises:

  • Dumbbell Hybrid
  • Dumbbell Swing
  • Goblet Squat
  • Glute Bridge
  • High Knee Run
  • Jumping Jacks
  • Lateral Hops
  • Mountain Climber
  • Skips
  • Split-Stance Single-Arm Rows
  • T-Push-Up
  • Three-Way Lunge

Boot Camp-Style Circuit Training Workout

Turn up the intensity with a boot camp-style workout routine. BeFit GO's expert trainers, Courtney Prather, William Copsey and Jessica Blythe, give us a kick butt cross training workout that is designed to build strength, improve agility, increase endurance and burn fat. The 30-Minute Boot Camp Body Circuit Training Workout video is a unique blend of cardio, strength and plyometric exercises.

Before you begin this super-charged 30-minute workout, you'll need to gather these items:

  • Bottle of Water
  • Medicine Ball
  • Towel
  • Yoga Mat


Make sure to focus on proper form and stay hydrated during this workout, where you'll be focusing on your arms, chest, shoulders, back, abs, glutes and legs. Keep in mind, you can modify this circuit training workout to your specific skill level by adjusting weight, repetitions and rest periods. Don’t forget to have a bottle of water and a towel nearby while completing this routine, which includes the following exercises:

  • Air Squats
  • Broad Jumps
  • Butt Bridge
  • Butt Kicks
  • High Knees
  • Karaokes
  • Lying Quad Stretch (each leg)
  • Lower Back Stretch (each side)
  • Pigeon Stretch (each leg)
  • Plank
  • Push Ups
  • Russian Twists (alternate sides)
  • Samson Stretch
  • Single-Leg Squat (alternate legs)
  • Standing Hamstring Stretch (each leg)
  • Toe Touches
  • Walk Outs

 

Advanced Circuit Training

As you can see, circuit training workouts can vary in the types of exercises, as well as the amount of rest between sets. Keep your circuit training workout moving at warp speed by going from one exercise to the next with no rest in between. One of the nicest things about circuit training is that you can switch up your routine. Whether you choose to add different exercises, vary the amount of time for each exercise, increase or decrease rest times, or change your exercise intensity, you can create a circuit to help you reach your goals.

The following video gives us a glimpse at an advanced level of circuit training to promote fitness and strength. They introduce several exercises with no break in between, such as:

  • Burpees
  • Dumbbell Rows
  • High-Knee Push-ups
  • Spiderman Crawl

Additional Circuit Training Workouts on Pinterest

Take a look at the collection of pins for circuit training workouts on HGH.com's Pinterest board.

Follow Bodybuilding's Circuit Training Workouts Pinterest board.

 




Winners of the 2014 NPC Infinity Fit Championships in Detroit

Meet the Winners of the 2014 Detroit NPC Bodybuilding, Physique, Bikini and Figure Contests

Bodybuilders and fitness enthusiasts recently gathered in Detroit, Michigan to compete in the 2014 National Physique Committee (NPC) Infinity Fit Championships on September 6. The event featured a number of bodybuilding, physique, figure and bikini competitions as well as performances by special guest posers, including HGH.com-sponsored athlete Richard “Tricky” Jackson and several of his fellow IFBB pros: Justin Compton, Ken Jackson and Gloria Tarpley.

Participants competed in more than two dozen contests during the 2014 NPC Infinity Fit Championships, and overall winners were announced in eight key competitions:

Bodybuilding Overall Winner: Seth Shaw
Open Physique Overall Winner: Chris Hosinski
Novice Bodybuilding Overall Winner: Jeremiah Williams
Novice Physique Overall Winner: Dave Sagaert
Novice Bikini Overall Winner: Lauren Bower
Open Bikini Overall Winner: Lauren Bower
Novice Figure Overall Winner: Mariel Hernandez
Open Figure Overall Winner: Mariel Hernandez

In addition to the overall winners, following are the top-ranked competitors for each of the contests held during the 2014 Michigan NPC Championships in Detroit:

Men’s 1st Place Bodybuilding Winners:
Novice: Jeremiah Williams
Masters: Todd Marra
Teen: Matthew LaBarji-Arnold
Lightweight: Todd Marra
Light Heavy: Jeremiah Williams
Heavyweight: Seth Shaw

Men’s 1st Place Physique Winners:
Grand Masters: Dave Sagaert
Masters: Christopher Nortley
Teen: Keith Bucholtz
Novice – Short: Adam McHale
Novice – Tall: Dave Sagaert
Open – Short: Chris Hosinski
Open – Tall: Christopher Nortley

Women’s 1st Place Physique Winners:
Novice: Audra Davidoski-Swelling
Open: Audra Davidoski-Swelling

Bikini 1st Place Winners:
Masters: Nicole McEwen
Novice – Short: Lauren Bower
Novice – Tall: Jessica Bell
Open – Tall: Jessica Bell
Open – Short: Lauren Bower

 

 

Figure 1st Place Winners:
Masters: Lucia Perez
Grand Masters: Nadine Bye
Novice – Short: Mariel Hernandez
Novice – Tall: Lisa Sanders
Open – Short: Mariel Hernandez
Open – Tall: Nadine Bye

A complete list of rankings for all 2014 NPC Infinity Fit Detroit Championship categories can be downloaded from Michigan NPC News online.

Check back soon for announcements regarding the winners of other upcoming competitions, including several events featuring HGH.com sponsored athletes Tricky Jackson, Ben White and Tara Silzer:
•    2014 Mr. Olympia/Joe Weider’s Olympia Fitness and Performance Weekend – September 18-21 in Las Vegas, NV
•    2014 NPC Tricky Jackson Classic Championships – October 11 in Lexington, KY
•    2014 IFBB World Fitness Championships – October 17-20 in Montreal, Canada
•    2014 Europa Games – October 25-26 in Phoenix, AZ

 




Natural Growth Hormone Supplements That Simulate HGH Can Help You Build Muscle

Natural Growth Hormone Supplements like Somatropinne HGH and HGF Max, among others from HGH.com, can help you build muscle.

 
 

(Just ask our IFBB Pro Bodybuilders...)

Do you lift weights very often and still have trouble packing on pounds of lean muscle mass? Do you want to gain a ton more muscle? Are you tired of seeing guys go into the gym, not work as hard as you, and leave the place looking like they are going to build more muscle than a Greek God? If you are tired of putting in a lot of effort and not getting a lot in return, a natural growth hormone may be the key to helping you build muscle fast.

But wait, do genetics play a role in my inability to gain size?

Good question, so we will get to HGH Supplements in a second...

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. While it is still possible for you to get into the best shape of your life and pack on the muscle, taking a supplement such as a natural growth hormone like Somatropinne HGH or HGF Max, or even a few other great HGH Supplements by HGH.com, you will expedite the process and give you the edge that some people just naturally have.

An important note - even the genetically strong need HGH Supplements -- As everyone ages, their HGH levels decline. It's simple and a fact. Your body just stops producing its natural HGH over time, and then "aging" kicks in. Thus, you've heard of HGH Supplements being called "Anti-Aging Supplements", because technically, that is one thing they can do. By giving your body certain ingredients, you are effectively reversing the aging process! Aging can mean a million things from wrinkly skin to muscle mass loss. With lesser amounts of HGH, it is more difficult to build muscles! So now we can get into HGH Supplementation and a few types of supplements!

Build muscle fast with HGH Supplements

The number one reason people get ripped in the gym is not because of a specific workout program; it is because of what they consume before and after their workout. If you do consume the proper vitamins (either by food or by supplement), you could be wasting all of the effort you put into your workout. Instead of wasting your workout, make sure to keep your body properly nourished with the right stuff.

Some key ingredients you need to know for how to get ripped:

  • After you workout, your muscles need certain proteins and other minerals. 
    • Muscle Building Supplements like ANA-GH are meant for muscle building.
  • Your muscles can benefit from constant nourishment.
    • Feed your muscles more consistently, take supplements throughout the day if necessary.
  • Using a thermogenic fat burner during your workouts can help you get ripped.
    • You can supplement your workouts and stack with a thermogenic fat burners like Hydrox Slim in order to get cut up lean.
  • HGH Supplements - The best hormone supplements
    • Take a supplement like HGF Max or Somatropinne HGH in order to give yourself a boost of natural hormones that your body may have already stopped producing.

Do you need to change your workout regimen?

Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio because it can make your natural muscles appear larger while giving you a tremendous lower body workout.

Keep a consistent schedule

While taking supplements to increase muscle gain is a great strategy, the real secret is to keep your efforts consistent. By treating your body well for several months in a row, you will start to see results and get ripped fast. Supplements are only one ingredient in the cocktail of keeping your body a well-tuned, lean muscle machine. There simply isn't enough of these key ingredients in daily food intake to really get the body you want.

 




There are so many natural growth hormone products. How do I know which is best?

With so many natural growth hormone products on the market today, how can you determine which is best for you? More importantly, how can you determine if they are a scam or legitimate products that will really work?

We at HGH.com have prided ourselves in creating the best products and a large catalog of human growth supplements that will provide the best results. But don't simply take our word for it, read the testimonials...
Before you do that, here are some things to note about other websites and growth supplements:

  1. Ingredients - Are the ingredients listed? These supplements are being put in your body - make sure the web site lists the ingredients of the pills. At HGH.com, we list every ingredient in all our supplements.
  2. Testimonials - Read them... Some may seem a little too good to be true - if so, maybe it's a scam. At HGH.com, we have an open forum under each product!
  3. Trial offers - be careful! We offer a trial on only a couple products that we specifically decided to create trials for based on consumer questions. The trial is meant to make sure the consumer has no side effects. Some trial programs will bring you into recurring billing on your credit card and you won't be able to stop!
  4. Customer Service - wherever you're buying from, make sure you can contact their customer service. Look for a phone number, look for online chat.  At HGH.com, we are always on live chat during business hours and someone is always standing by the phone during business hours.
  5. Guarantee - Make sure you see a guarantee. If they work, there will be a good guarantee. HGH.com's guarantee is lifetime.
There are a lot of natural growth hormone products on the market - some good, most not so good. We at HGH.com are the leaders in online human growth supplements and body building supplements. We are always on the leading edge of the technologies and setting the bar for the industry. We are the trendsetters. Rest assured, our products will work for you - guaranteed. 
 
For the latest HGH Supplement, try our brand new HGF MAX. HGF Max will give you the benefits of HGH without the injections, without the high price, and without the doctors visits.






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