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Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.

 




Time to Show off Your Six-Pack Abs

3 Weeks Until Summer and It’s Time to Show off Your 6-Pack Abs

T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At HGH.com we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!

For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.

The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.

Ab Workout ( 6-Pack Abs ) Ab Exercises for Ripped Abs

OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.

Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:

  • The 3 keys to getting a set of well defined, washboard abs that the ladies drool over.
  • Why hard work alone will never get your abs to show!
  • How to burn fat for GOOD, and keep it off!

 

Superior Personal Training and Diet Plans

If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.

 

Personal Training and Diet Plan with IBFF Professionals

HGH.com Collection of Six-Pack Abs Pinterest Pins

Enjoy the photos posted at our HGH.com Six-Pack Abs Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 







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