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Glute Workouts Videos and Tips

Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on HGH.com's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our HGH.com Glutes Workout Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Human Growth Hormone, or HGH, Supplements

Human growth hormone (HGH)—also known as somatotropin or simply as growth hormone (GH)—is a polypeptide hormone that is produced by the pituitary gland. It promotes growth in children and adolescents, and plays a role in body composition, metabolism, muscle growth and tissue repair in adults. Beyond the human growth hormones naturally produced by the body, synthetic HGH—or recombinant HGH—is manufactured in laboratories and may be obtained with a doctor’s prescription. Select health and bodybuilding supplements may also help boost human growth hormone levels with natural ingredients known as HGH releasers or HGH secretagogues. Many of these ingredients can be found in products such as HGH 30,000 Nanograms, Somatropinne HGH, Ana-GH, DBol-GH and Growth Factor Plus, among others.

Functions of Human Growth Hormone

HGH is required to support proper growth and development in children and adolescents, and it also plays a role in adult metabolism. Human growth hormone can help increase muscle mass, bone density, exercise capacity and protein synthesis, and may decrease body fat. It also helps maintain healthy tissues and organs. Since human growth hormone production naturally declines with age, many believe that HGH supplementation can help improve athletic performance and provide anti-aging benefits in adults.

Sources of HGH

As previously noted, the primary source of human growth hormone is the pituitary gland. HGH production peaks during childhood and adolescence, and substantially declines once full adult height is attained. Laboratory-manufactured synthetic HGH—also known as recombinant HGH, somatropin or somatrem—is another source of growth hormone available to some individuals. This injectable form of HGH may be prescribed to children and some adults that have been diagnosed with human growth hormone deficiency or specific medical conditions. Synthetic HGH is a regulated substance and may only legally be prescribed for FDA-approved uses. These include Turner’s syndrome, Prader-Willi syndrome, chronic renal insufficiency and idiopathic short stature in children, as well as HGH deficiency and AIDS-related wasting in adults.

Since recombinant HGH is not legally available to healthy adults, many individuals rely on natural HGH supplements that are formulated to increase their body’s own production of human growth hormone. A number of amino acids are recognized as natural HGH releasers. These include L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and GABA.

Human Growth Hormone Benefits and Uses

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. Recombinant HGH may be legally prescribed to adults who have severe HGH deficiency, which typically results from a pituitary adenoma (tumor) or treatment of an adenoma with surgery or radiotherapy. Synthetic growth hormone is also sometimes prescribed to treat the wasting syndrome that can occur in individuals with AIDS.

Human growth hormone injections can increase muscle mass, bone density and exercise capacity in adults with HGH deficiency, and it can produce similar effects in healthy adults. For this reason, some athletes and bodybuilders take recombinant HGH to improve their physique and athletic performance, even though it cannot legally be prescribed for such purposes and is banned by the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations.

In light of the controversy and legal restrictions surrounding injectable HGH, a growing number of athletes, bodybuilders and aging adults have turned to natural HGH supplements to help boost the pituitary gland’s secretion of human growth hormone. Many report that L-group amino acids and other natural HGH releasers have helped them build lean muscle, enhance bodily strength, increase athletic endurance, tone their physique, recover faster from intense workouts and injuries, and minimize or reverse the visible signs of aging.

HGH Side Effects

Synthetic human growth hormone injections are associated with a number of side effects that can range widely in severity. Among the more serious HGH side effects some patients have experienced are atherosclerosis (hardening of the arteries), hypertension (high blood pressure), and abnormal growth of bones and internal organs such as the heart, kidneys, and liver. HGH may also increase the risk of developing diabetes and can cause cancerous tumors to grow in size. Other human growth hormone side effects include: edema (swelling caused by excess fluid in tissues); carpal tunnel syndrome; joint, muscle or nerve pain; numbness or tingling sensations in the skin; headaches; dizziness; blurred vision; chest pain; irregular heartbeat; and a rash or itching near the injection site.

Natural HGH supplements tend to have fewer and less severe side effects than synthetic growth hormone injections; however, the side effects and interactions will vary depending on the ingredients.

More detailed safety information on synthetic HGH side effects can be found on the Mayo Clinic website under the “Growth Hormone (Parenteral Route)” entry. For natural HGH supplements, refer to the relevant supplement ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using synthetic human growth hormone injections or HGH supplements.

HGH Research and Studies

A wide body of research exists on human growth hormones, including naturally produced HGH, recombinant HGH and ingredients that function as HGH releasers. Refer to the PubMed site sponsored by the National Institutes of Health (NIH) for an overview of the latest HGH research or to search for articles highlighting the results of human growth hormone studies. For research on specific ingredients that function as HGH releasers, refer to the relevant ingredient articles on the HGH.com blog.

HGH.com Supplements With Natural HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase HGH levels. These products include:

HGH Pills and HGH Spray – Available as HGH pills or an oral spray, Purity Select’s 30,000 Nanogram products are designed to promote human growth hormone production, muscle growth, increased energy and other health benefits. They contain a powerful combination of L-group amino acids—including L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and L-valine—and other natural ingredients, such as colostrum, cowhage (mucuna pruriens), deer antler velvet, GABA and long jack.

Growth Factor Plus – As its name implies, Growth Factor Plus is intended to promote height growth while also supporting bone and joint health. Its proprietary blend of ingredients features L-group amino acids such as L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine and L-tyrosine.

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts, including maca, cowhage and horny goat weed as well as L-arginine. As an over-the-counter HGH releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGF MAX – Purity Select HGF MAX is intended to boost HGH production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes GABA, L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and deer antler velvet.

Ana-GH – Each serving of Ana-GH contains L-group amino acids such as L-leucine and L-valine as well as other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan MAX is formulated to support lean muscle gain while boosting HGH production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, shilajit, Tribulus terrestris, cowhage (mucuna pruriens) and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of Tribulus terrestris, wild yam, deer antler velvet, DHEA and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include beta-ecdysterone, L-leucine, L-valine and bovine colostrum.

Dekka – With a blend of wild yam root, yucca bark, Korean ginseng root and dehydroepiandrosterone, these capsules are formulated to help bodybuilders achieve weight gain, lean mass, bulking and muscle building.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba, Tribulus terrestris and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly gain muscle and weight while supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of shilajit, Tribulus terrestris, Vitamin E and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as L-arginine, L-leucine and L-valine as well as saw palmetto and oat straw (Avena sativa) extract.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

Dunkin, Mary Anne. “Human Growth Hormone (HGH)”; WebMD; December 30, 2014. <http://www.webmd.com/fitness-exercise/human-growth-hormone-hgh>

Fordyce, Tom. “Human Growth Hormone Explained”; BBC Sport; July 27, 2003. <http://news.bbc.co.uk/sport2/hi/front_page/3101343.stm>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed June 5, 2015. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Mayo Clinic. “Drugs and Supplements: Growth Hormone (Parenteral Route)”; May Clinic website; last updated April, 2015. <http://www.mayoclinic.org/drugs-supplements/growth-hormone-parenteral-route/description/drg-20069416>

Mayo Clinic Staff. “Human Growth Hormone: Does It Slow Aging?”; Mayo Clinic website; February 1, 2014. <http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735>

Mayo Clinic Staff. “Performance-Enhancing Drugs: Know the Risks”; Mayo Clinic website; December 12, 2012. <http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134>




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




HGH Benefits and Tips for Losing Weight and Improving Health

Spring is in full swing and summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. From eating right, to proper exercise and selecting the best natural weight loss supplements, the articles below provide information to help you choose the most effective strategies to achieve your weight loss goals.

You've Got 3 Weeks to Lose Weight - The Best Rapid Weight Loss Product

Many weight loss products promise good results, but have you actually looked at what they are going to do in order to give you those results? Some of them merely cause you to lose water weight. You will weigh less, but you will just be dehydrated and the amount of adipose tissue (or body fat) on your body will be exactly the same.

Using these methods is no way to get in shape. You need a product that will actually help you in a scientific, fundamental way and something that will use advances in nutrition to alter both your diet and your body. - Read the full article at: http://www.hgh.com/blogger/post/rapid-weight-loss-supplements-how-to

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits. What’s worse is that studies have found that collecting fat around one’s mid-section can result in more serious health issues such as heart disease or diabetes. Human growth hormone pills can counter this risk to one’s health. HGH supplements stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

How do Natural Growth Hormone Supplements Work?

There are many different types of natural growth hormone supplements on the market and it's hard to know not only if they will work, but also how they work. Maybe by understanding how these natural supplements stimulate growth you can determine whether or not they are a scam, or if they indeed will work and work for you.

What do we mean by "growth hormone stimulation"?
Growth Hormone is not necessarily "growing taller", although that's definitely a possibility; but rather when we say growth, we mean muscle and bone growth and density. Other benefits that we won't get into include the known benefits of HGH such as:

 - Anti-aging
 - Better sleep
 - Increased memory
 - Muscle growth
 - Weight Loss - Increased Sexual Performance
 - And about 25 other more other health benefits...

Read the full article at: http://www.hgh.com/blogger/post/how-do-natural-growth-hormone

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.
- See more at: http://www.hgh.com/blogger/post/slim-down-this-summer-weight-loss-fat-burning-tips

About Purity Select and HGH.com

HGH.com is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and HGH.com as leading brands within the bodybuilding supplement industry.

 




Pull-Ups Exercise Videos and Tips

Awesome Pull-Ups Exercise Videos and Tips

When it comes to upper body development, pull-ups can be very effective. However, pull-ups are oftentimes an overlooked exercise. As we mentioned in the Bodyweight Training Videos and Tips blog post, pull-ups are one of the three fundamental bodyweight training exercises that build muscle and strength. They are known to develop upper body muscles, including biceps, triceps, lats, traps and abs.

Whether you're a bodybuilder, fitness trainer or just want a great workout, pull-ups should be an integral part of your strength training regimen. They're ideal to warm up and cool down for upper-body sessions, and are a great way to add variety to your workout routine. In addition, you can easily increase the difficulty by performing weighted pull-ups by adding a weight belt around your waist, wearing a weight vest, or holding a dumbbell between your ankles or knees.

We've gathered a few videos about pull-ups for you, including one that shows the difference between chin-ups and pull-ups and another that shows common mistakes. Plus, we found a video that talks about the recent Guinness World Record holder for pull-ups. We've also created a dedicated Pinterest board with Pull-Ups Tips and Videos.

What’s the Difference Between Pull-Ups and Chin-Ups?

Get the lowdown on the major distinctions between a pull-up, chin-up and neutral-grip pull-up. They all concentrate on the biceps, lats, traps, brachialis and posterior delts. You’ll find that the pecs and traps are activated first, followed by the biceps and lats. However, it’s all in where the emphasis is. For example, when we look at the overhand pull-up, we notice that it is easier on the wrists and elbows, while focusing on the forearm flexors, brachialis, brachioradialis and lower traps. Now, when it comes to the neutral chin-up or neutral pull-up, the palms are facing each other, and there is more emphasis on the rhomboid and lats. Whereas the underhand grip chin-up focuses on the biceps and lats more than a neutral pull-up, while also targeting the teres major, posterior delt, rhomboids and lower traps. For more information, check out this video:

How to Avoid Common Mistakes When Doing Pull-ups

While pull-ups are an excellent indication of overall strength and a great exercise to build back muscles, there are five common mistakes people make when doing them. One of the Buff Dudes take us through the most frequent faux pas to help you avoid making them when performing this exercise. In the video, they discuss these five common pull-ups exercise mistakes:

1. Using Your Momentum
2. Elbows in Wrong Position
3. Not Pulling Your Shoulders Down and Back
4. Not Performing Full Range of Motion
5. Not Being Able to Complete a Pull-Up

Breaking the Guinness World Record for Pull-Ups

How many pull-ups can you do in a 24-hour period? When 54-year-old Mark Jordan from Corpus Christi, Texas answers this question, he breaks records. He spent a year preparing for this moment. Not only did he work out and practice, but he also focused on a solid strategy. In November of 2014, Mark was put to the test for a chance to break the Guinness World Record and succeeded by accomplishing a total of 4,321 pull-ups in 24 hours. In March of 2015, Guinness World Records confirmed that Mark Jordan holds the record for Most Pull-ups in 24 hours. Check out his achievement with this video report from USA Today.

Pinterest Board for Pull-ups!

Take a look at the numerous exercise videos and tips on our special HGH.com Pinterest board focusing on pull-ups.

Follow Bodybuilding's Pull-Ups Exercise Videos and Tips Pinterest board.




Learn More About Natural HGH Supplements

Human Growth Hormone does a lot more than just add lean muscle mass. By increasing metabolism in the body, Human Growth Hormone helps a person lose unwanted fat. Because HGH increases metabolism, individuals can eat more and still not run the risk of gaining weight. - See more at: http://www.hgh.com/blogger/post/hgh-helps-you-build-muscle-use-hgh-for

How Should You Take Somatropinne HGH?

Perhaps you are committed to a Somatropinne HGH 3 month supply and now you need to know how to take the pills that you have purchased. It is best read and follow the following tips:

  •     Always read the directions on the bottle for the most recent instructions.
  •     In the morning, take a single capsule.
  •     It is best to take the capsule with a healthy breakfast, not just with coffee.
  •     At night, take a second capsule. Again, taking it with food is recommended.
  •     Continue this every day for three months or more.

Human growth hormone treatment can be powerful and effective. It can increase muscle mass, burn adipose tissue, and cause you to feel healthy and awake. However, make sure that you give Somatropinne HGH enough time to work or you will not see the results you want. - See more at: http://www.hgh.com/blogger/post/how-to-best-take-somatropinne-hgh

A Quick Read on Why HGH is so Important... 

There is a reason why a multi-million dollar industry has developed around human growth hormone and human growth hormone therapy treatments. Everyone needs this important hormone in their body and at sufficient levels. Otherwise, they will begin to experience ill health effects. Insufficient levels of human growth hormone is also a problem that everyone will eventually face as they age, cured only by supplementing their bodies with forms of the hormone.
- See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones

Resources

See all our HGH.com products, blogs and informational resources by using our online search to with the keyword "HGH"!

You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements - See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones#sthash.AEME6OWm.dpuf
You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements. - See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones#sthash.AEME6OWm.dp



Winners and Photos of the 2014 NPC Eastern USA Championship

HgH.com congratulates all the amazing bodybuilders and fitness athletes who participated in the 2014 NPC Eastern USA Championships in New York earlier this month.

This year’s national qualifying event took place the weekend of November 8 and featured many top bodybuilding, fitness, figure, bikini, women’s physique and men’s physique professionals and athletes.

Winners of the 2014 NPC Eastern USA Championships

Below are a few individual posing photos of some of the winners of the competition. For a complete list of winners and photos visit http://contests.npcnewsonline.com/contests/2014/npc_eastern_usa_championships

 

Dominick Cardone -Overall Winner
2014 NPC Eastern USA Championships Men's Heavyweight (1st)
Tifanny Urrea - Overall Winner
2014 NPC Eastern USA Championships Bikini Class D (1st)

 

 

Maya Kekahuna - Master's Overall Bikini Winner
2014 NPC Eastern USA Championships Bikini Masters Over 35 Class A (1st)
Michael Lynn -Men's Masters Over 40 (1st) Winner of the 2014 NPC Eastern USA Championships and Men's Heavyweight (3rd)

 

 

 

 




Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

Follow Bodybuilding's Legs Workout on Pinterest.

 

 




L-Arginine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Arginine, or 2-amino-5-(diaminomethylidene amino)pentanoic acid

L-arginine, also known by the chemical name 2-amino-5-(diaminomethylidene amino)pentanoic acid, is an amino acid. Arginine is normally produced by the body and is found in protein-rich foods. L-arginine is also available in natural dietary supplements, including health and bodybuilding supplements such as Somatropinne HGH and CytoSport Whey Protein.

Functions of L-Arginine

The human body synthesizes L-arginine into nitric oxide, which serves as a vasodilator – meaning that it helps widen blood vessels to improve blood flow. It also triggers the release of human growth hormone (HGH) and insulin, and is used by the body to make proteins.

Sources of L-Arginine

Common dietary sources of L-arginine are red meat, fish, chicken and dairy. Other sources include nuts and seeds (almonds, peanuts, cashews, pecans, walnuts, Brazil nuts, filberts, sunflower seeds and sesame seeds); grains and cereals (corn, oats, buckwheat, brown rice and barley); coconut; raisins; chocolate; and gelatin. L-arginine can also be taken orally as part of a natural dietary supplement.

L-Arginine Benefits and Uses

Because L-arginine functions as a vasodilator, it is often used to treat such conditions as heart disease, congestive heart failure, chest pain, clogged arteries, peripheral vascular disease, high blood pressure and erectile dysfunction, as well as headaches caused by swollen blood vessels. Due to its role in stimulating the production of proteins, L-arginine may help promote wound healing, prevent illness-related tissue degeneration, boost sperm production, support the immune system, and enhance bodybuilding and athletic performance.

Side Effects of L-Arginine and Potential Interactions

Oral L-arginine supplements are generally considered safe for most adults when taken in doses similar to the levels normally found in food. Individuals with arginine allergies or sensitivity might experience itching, rashes or shortness of breath. Since L-arginine increases blood flow and may reduce blood pressure, it can interact with nitrates, antihypertensive drugs and sildenafil; accordingly, patients with low blood pressure or bleeding disorders, those who have had a recent heart attack or surgery, and men taking erectile dysfunction medication should exercise caution when taking L-arginine supplements. More detailed safety information on L-arginine side effects and interactions can be found on the National Institutes of Health (NIH) MedlinePlus website. As with any medication or health supplement, it is best to consult your physician before taking L-arginine.

L-Arginine Research and Studies

Numerous studies have been conducted concerning the use and benefits of L-arginine. For example, in a report published in the Journal of Strength and Conditioning Research, researchers found that arginine supplements increase growth hormone and insulin-like growth factor-1 serum levels in strength-trained athletes following heavy-resistance exercise. In the Journal of Cardiovascular Pharmacology and Therapeutics, another group of researchers asserted that L-arginine has been shown to play a role “in numerous physiological processes including nitrogen detoxification, immunocompetence, growth hormone (GH) secretion and insulin secretion” and determined that it can improve vascular function in some patients. For additional research related to L-arginine, refer to the PubMed site sponsored by the NIH.

HGH.com Supplements With L-Arginine

Those seeking to harness the positive effects of L-arginine can find this amino acid in several natural health and bodybuilding supplements from HGH.com:

Somatropinne HGH – In addition to a proprietary blend of fruit, plant, seed and tuber extracts, Somatropinne HGH contains 10mg of L-arginine per serving. As an over-the-counter human growth hormone (HGH) supplement, Somatropinne can help athletes build lean muscle. It also provides weight-loss and anti-aging benefits, and is recommended for those who wish to enhance their biceps, pectorals, abdominals and obliques.

CytoSport Vanilla Whey Protein – Each serving of CytoSport Vanilla Whey contains many beneficial ingredients, including 3g of L-arginine. This low-fat, low-lactose powder mixes easily and is biologically complete, providing the high-quality protein needed to develop tight, toned muscle. It also helps improve recovery from intense training and workouts.

Multi-Pro Chocolate Whey Protein – One scoop of Multi-Pro Chocolate Whey provides 24 grams of protein, including 477mg of L-arginine. It is fortified with vitamins and minerals to provide a complete protein supplement for individuals looking to lose weight or gain muscle.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Mayo Clinic and The National Standard Research Collaboration. “Drugs and Supplements: Arginine”; National Standard Patient Monograph; last updated November 1, 2013. <http://www.mayoclinic.org/drugs-supplements/arginine/background/hrb-20058733>

U.S. National Library of Medicine, National Institutes of Health. “L-arginine”; MedlinePlus website; last reviewed March 21, 2012. <http://www.nlm.nih.gov/medlineplus/druginfo/natural/875.html>

Research Sources:

Zając, Adam; Poprzęcki, Stanisław; et al. “Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes”; Journal of Strength and Conditioning Research; April 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20300016>

Heffernan, Kevin S.; Fahs, Christopher A.; et al. “Review Article: L-Arginine as a Nutritional Prophylaxis Against Vascular Endothelial Dysfunction With Aging”; Journal of Cardiovascular Pharmacology and Therapeutics; March 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20053922>




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