Search:    Chat  |  Contact Us  |  FAQ  |  Sign In  |  My Orders  |    0 Items:$0.00
Buy Human Growth Hormones from HGH.com Call  Toll Free 1+888-399-5993
Live Chat

Endurance Workout Training Videos and Tips

Endurance Workouts to Increase Your Energy and Stamina

Do you participate in an endurance sport or just want to improve your staying power? By adding high-intensity interval training, such as endurance workouts, to your routine, you can increase stamina, build muscle and burn fat. As you use all of your body's major muscles simultaneously, you boost your metabolism, which fuels weight loss. To reach your optimal level of performance, you need to make sure to maintain proper hydration, keep up your protein intake, improve your warm ups, increase strength training and get the right supplementation.

We want to see you go the distance, so we explored all of the incredible information out there to find some great ways to help you improve your aerobic and anaerobic endurance. While aerobic exercises improve your body's oxygen consumption and enlist slow-twitch muscles to be active for sustained periods of time, anaerobic exercises do not require oxygen to generate force and use fast-twitch muscles for short periods of time. Ideally every athlete wants a good balance of aerobic and anaerobic endurance. To give you the motivation you need to go faster and farther than ever before, we put together a few videos along with a Pinterest board dedicated to endurance workouts

Elevating Your Endurance

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

The finale of BeFit's Max Strength Series is this 40-minute total-body endurance-training workout that is a unique combination of interval training, weight training and plyometric moves, along with some Yoga- and Pilates-inspired body weight exercises.

To get started, you’ll need some equipment:

  • Bench
  • Medicine Ball
  • Set of Dumbbells
  • Yoga Mat


Don’t forget to have a bottle of water and a towel nearby to stay hydrated while completing this routine, which includes the following exercises:

  • Air Ball
  • Bear Crawl
  • Bulgarian Split Squat
  • Burpee Broad Jumps
  • Butt Kicks
  • Dumbbell Push Press
  • Dumbbell Snatch
  • Dumbbell Sumo Dead Lift
  • High Knees
  • Hollow Hold
  • Jumping Goblet Squat
  • Lunge to Twist
  • Medicine Ball Flutter Kicks
  • Medicine Ball Mountain Climbers
  • Medicine Ball Sit Ups
  • Medicine Ball Slam
  • Medicine Ball Wood Chop
  • Tricep Dips

This endurance workout ends with some much needed stretching. Do you feel the burn?

Improve Your Endurance and Agility

Ready to take your endurance farther than ever before? Fitness Blender’s Sport Endurance and Agility Workout video will help you get there. They've created an excellent workout for increasing stamina, improving speed and enhancing agility. This workout includes two rounds of eight different exercises with 16 repetitions of each exercise.

Before you do this workout video, be sure to warm up, and when the video is over cool down.

  1. Lateral Hops
  2. Squat Jumps
  3. Ventral Hops
  4. Burpees
  5. Lateral Jumps
  6. Jumping Lunges
  7. Agility Dots
  8. Mountain Climbers

Taking Endurance to the Extreme

Watch D.O.C. (Team Wingate) do some extreme endurance training with this exceptionally challenging 120-repetition superset. From holding his 195-pound friend to multiple sets of dips on the parallel bars to behind-the-head pull-ups with a wide grip, D.O.C. really runs the gamut with this endurance workout.

More Endurance Workouts on Pinterest

Be sure to check out the collection of endurance training and workout-related pins on the HGH.com Pinterest board.

Follow Bodybuilding's Endurance Workouts Pinterest board.

 




How do Natural Growth Hormone Supplements Work?

 
There are many different types of natural growth hormone supplements on the market and it's hard to know not only if they will work, but also how they work. Maybe by understanding how these natural supplements stimulate growth you can determine whether or not they are a scam, or if they indeed will work and work for you.

What do we mean by "growth hormone stimulation"?
Growth Hormone is not necessarily "growing taller", although that's definitely a possibility; but rather when we say growth, we mean muscle and bone growth and density. Other benefits that we won't get into include the known benefits of HGH such as:
  • Anti-aging;
  • Better sleep;
  • Increased memory;
  • Muscle growth;
  • Better bone density;
  • Increased Sexual Performance;
  • And about 25 other more...
Natural growth hormone supplements work in many different ways, depending on the ingredients of the supplement itself. The main purpose of these natural stimulators is to stimulate your natural growth hormone in your body. Simply put, they tell your body to produce more of the natural hormones that your body already produces. As you age past your mid to late twenties, your body slowly starts producing growth hormone (human growth hormone, referred to as HGH). Over time, this HGH decreases to almost nothing, causing your body to age, your muscles to weaken, and your skin to wrinkle. What keeps your body so young in your twenties and even thirties is the production of your growth hormone.

There are many different ingredients that can stimulate growth. Some are definitely better than others, and some will have different results depending on the person, their age, and also their genetic makeup. That's why there are so many alternatives available (at least one of the reasons). Some of the best natural growth hormone supplementswill include many different known growth factors that are scientifically proven to stimulate growth. An important note is that there are certain natural ingredients only effective if produced by a reputable company - this is due to the fact that those ingredients will only work when extracted in certain parts of the world and in certain ways. So a cheap supplement that shows you an ingredient might not be the same quality of supplement and will not work the same as the competitor. The phrase "you pay for what you get" is definitely true when it comes to Growth Supplements. At the end of the day, these are pills you're putting into your body - make sure you trust the quality.

You can buy our natural growth hormone supplements at HGH.com or you can read more about Growth Hormone as a drug on Wikipedia.






Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close