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Beach Body Workouts to Help You Look Your Best All Summer

Summer Time Workout Motivation and Videos

The heat is on, and we've compiled some great beach body workouts to help you be on your way to feeling great and looking incredible. Get pumped up with these high-energy workout videos and be sure to check out our HGH.com Pinterest board to get you extra motivated.

Get Ripped with This Beach Body Workout

Mike and Wes from Six Pack Shortcuts are at Venice Beach, Florida, giving you some quick tips for getting ripped with this beach body workout. Venice Beach is a great place to be outdoors and have some fun in the sun while getting a great workout. These guys show you how to get ripped with five rounds of 10 Burpee Jumping Knee Tucks, followed by 10 pull ups.

Become Beach Ready with This Bikini Blast Workout

Summertime is heating up, and having a sexy and tone beach body is the theme of the season. It's the time of year when we bare our bodies in teeny bikinis and super sexy swim trunks, so we want to look our fittest and our best.

The BeFit team has done it again with a great workout to help you build the beautiful bikini body you've always wanted. This 30-minute Total Body Bikini Blast Workout - Level 1 video combines some of the best fat-burning workout moves to help give your metabolism a boost as you sculpt lean muscle and activate your core. This workout includes a mix of Yoga and Pilates-inspired exercises, as well as plyometric moves. It's a total-body workout that blasts calories and targets all of the major muscle groups. You'll be amazed at the body-transforming results from this extreme workout program that includes:

  • Burpees
  • Cat/Cow
  • Crunch to Kick Out
  • Frog Squat Jump
  • Lunge to Twist
  • Monkey Squats
  • Mountain Climbers to Tuck Jump
  • Pigeon Stretch
  • Plank Cross 60
  • Plyo Pushups
  • Reverse Lunge Knee Up
  • Russian Twist Kick Outs
  • Side Plank Hip Dip
  • Single Leg Hops
  • Single Leg Romanian Deadlift
  • Standing Long Jump

Boost Your Beach Body with the Body Beast Workout

JDesigned especially for building muscle mass and bulk, the Body Beast Workout is a proven workout program that guarantees results in 90 days. This extreme workout is the newest in the Beachbody Workout program catalog and is created by Sagi Kaleve, a former Israeli army veteran and bodybuilder. Check out this video preview to get an idea about what the Body Beast Workout is all about.

HGH.com Pinterest Pins

Ready for more? Check out the HGH.com Pinterest board, where we've pinned lots of beach body workouts and photos to get you motivated.

Follow Beach Body Motivation and Workout on Pinterest.

 

 




Must-See Mass Gain Videos & Tips from Bodybuilding Pros

Maximize Your Muscle Gain Potential

Want to increase your muscle mass? If you are, you're not alone. This is a primary workout goal for most of us. However, adding muscle is oftentimes a struggle. At HGH.com, we understand how challenging gaining mass can be. We believe that three significant factors come into play:

  1. Fuel your workouts with the right foods.
  2. Commit yourself to a strong training program.
  3. Arm yourself with the right combination of mass gaining supplements.

For anyone looking for a little inspiration to pump up your mass gain potential, we've put together a few YouTube videos and a dedicated Mass Gain Pinterest board to get you on your way.

Build Muscle Mass Like Professional Bodybuilders

How can you gain the mass you want? In the video below, eight-time Mr. Olympia, Ronnie Coleman, explains how to gain good weight. He shares the changes he makes to gain weight when he’s not preparing for a competition. From making sure he takes in the right amount of protein to increasing his carbohydrate intake, he gives us the low-down on how he modifies his food intake and exercise routine to put on some good pounds.

How to Gain More Strength and Size

Whether you’re a bodybuilder entering your next bulking cycle or an experienced lifter who wants to bulk up, it’s ideal to workout both parts of the muscle. When it comes to new muscle growth and gaining mass, intensity is key. Personal trainer and bodybuilder, Jada Castellari, takes you through his high-intensity upper body workout routine and shows how he does various strip sets.

The training routine in the video below is designed for the front shoulders, chest and triceps. For the first part of the set, you overload the strength part of the muscle by using higher weight and lower reps. Then, toward the end of the set, use less weight with constant tension, while doing faster repetitions to drain the muscle of energy and overload that part of the muscle as well. If you’ve learned to master intensity, then this mass gaining routine may be just the workout you’ve been looking for to take you to the next level.

Bodybuilder Competition Poses to Show Off Your Muscle Mass

When it’s time for your bodybuilding competition, you have to be sure you do the mandatory poses in a way that best represents all of the muscles you worked so hard to build up. IFBB Pro Bodybuilder, power lifting champion and HGH.com sponsor, Ben White, did just that as he completed the mandatory poses portion of the Mr. Europe Pro IFBB competition in the video below.

Mass Gain Pins for You on Pinterest

Check out the Pins on HGH.com's Mass Gain Pinterest board

Follow Bodybuilding's board Mass Gain on Pinterest.

 







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