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Build Your Biceps Like the Pros

Biceps Workout Videos and Tips from the Pros

Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.

Pump up Your Arms Like the Pros

Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video

Three Dumbbell Exercises to Develop Your Biceps

Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:

  • Alternate Bicep Curls
  • Barbell Curls
  • Concentration Curls

 

Training Tips and Pointers for Getting Bigger Arms

Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout

Building Biceps Info and Tips Pinterest

Get inspired to build up your biceps with a special selection of pins on the HGH.com Building Biceps Pinterest Board

Follow Bodybuilding's Building Biceps board on Pinterest.

 




How to Gain a Safe and Legal Advantage with HGH Supplements

 

 With the summer Olympics just about in full swing, the talk of doping and HGH is in high gear. Every athlete will do just about anything to get the medal and bend every rule without (knowingly) breaking them.
 
 
WADA is the World Anti-Doping Agency whose mission is to lead a collaborative global campaign for anti-doping. They are essentially the main authority that athletes can turn to in order to ensure they aren’t breaking any rules. Of course, every sport including the Olympics has their own set of rules that may not conform to WADA’s set of rules.
 
The burning question is how to bend the rules without breaking? How do you gain the fair advantage over your opponents without cheating? Even more importantly, how do you do it safely for your body? Forget about just winning a medal or gaining the advantage, how do you do it without negatively affecting your overall health? The answer may lie with simple supplementation.
 
Why inject yourself with hormones and steroids when you can legally take a supplement that simply “supplements” your body and naturally gives you the same affect you would be trying to achieve with HGH or steroid injections?
 
HGH.com has been creating such supplements, with a focus around natural growth hormone supplements for years and is the leading authority when it comes to legal alternatives to gaining the advantages that you need in order to compete and achieve your health goals. Whether it’s added testosterone, muscle bodybuilding, endurance training, weight loss, or even simple lean mass gain, HGH.com has the best legal supplement for you that does not require a doctor’s prescription. Furthermore, HGH.com’s supplements are safe for your body and conform to almost all WADA’s policies.
 
We get questioned all of the time on whether our products will pass certain drug tests. The fact of the matter is that all of our products are perfectly legal and we do our best to keep on top of the WADA policies; However, WADA drug lists change quite often and every sport/association do different types of testing. One of the reasons we offer such a diverse catalog of products that are seemingly similar is that if one someone is not allowed to take a certain product, we can through different ingredients still give athletes the ability to achieve their goal. We offer the best hgh supplements for bodybuilding and height growth, in addition to many anti-aging, weight loss, and other helpful supplements.
 
The products that HGH.com produces and sells are some of the most advanced formula’s that science and technology are able to create today. Athletes, competitors, and bodybuilders from all over the world purchase HGH.com supplements every day to gain the advantage they need that will get their bodies in the shape they crave.

 







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