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Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




Top Winners of 2014 Mr. Olympia Contests at Joe Weider’s Olympia Fitness and Performance Weekend in Las Vegas

Meet the Top 5 Winners From Each Contest at the 2014 Olympia Fitness and Performance Weekend, Including Mr. Olympia, Ms. Olympia and 212 Showdown

Bodybuilders and fitness enthusiasts from around the world recently gathered in Las Vegas for Joe Weider’s Olympia Fitness and Performance Weekend 2014, which was held September 18-21. The main events included eight International Federation of Bodybuilding and Fitness (IFBB) competitions: the 2014 Mr. Olympia, Ms. Olympia, 212 Showdown, Men’s Physique, Women’s Physique, Fitness Olympia, Figure Olympia and Bikini Olympia.

Additional events were held as part of the Olympia Expo, including Boxing, Karate, Olympic Weightlifting, Pro Powerlifting, Strongman Challenge, Tae Kwon Do, Wrestling and more.

Following are the top five winners in each of the eight main event categories:

Phillip Heath - Winner of 2014 Mr. OlympiaMr. Olympia 2014 Phil Heath

2014 Mr. Olympia – IFBB Pro Men’s Bodybuilding Winners:
1. Phillip Heath, USA
2. Kai Greene, USA
3. Shawn Rhoden, USA
4. Dennis Wolf, Germany
5. Dexter Jackson, USA

2014 Ms. Olympia – IFBB Pro Women’s Bodybuilding Winners:
1. Iris Kyle, USA
2. Alina Popa, Romania
3. Debi Laszewski, USA
4. Alana Shipp, USA
5. Yaxeni Oriquen-Garcia, Venezuela

2014 Olympia 212 Showdown – IFBB Pro 212 Winners:
1. Flex Lewis, UK
2. Eduardo Correa da Silva, Brazil
3. Jose Raymond, USA
4. Hidetada Yamagishi, Japan
5. Baito Abbaspour, Iran

2014 Men’s Physique Olympia – IFBB Pro Men’s Physique Winners:
1. Jeremy Buendia, USA
2. Sadik Hadzovic, USA
3. Jason Poston, USA
4. Matthew Acton, USA
5. Steve Cook, USA

2014 Women’s Physique Olympia – IFBB Pro Women’s Physique Winners:
1. Juliana Malacarne, Brazil
2. Dana Linn Bailey, USA
3. Tycie Coppett, USA
4. Karina Nascimento, USA
5. Sabrina Taylor, USA

2014 Fitness Olympia – IFBB Pro Fitness Winners:
1. Oksana Grishina, Russia
2. Regiane da Silva, Germany
3. Tanji Johnson, USA
4. Bethany Cisternino, USA
5. Myriam Capes, Canada

2014 Figure Olympia – IFBB Pro Figure Winners:
1. Nicole Wilkins, USA
2. Candice Keene, USA
3. Candice Lewis, USA
4. Ann Titone, USA
5. Latorya Watts, USA

2014 Bikini Olympia – IFBB Pro Bikini Winners:
1. Ashley Kaltwasser, USA
2. Janet Layug, USA
3. Stacey Alexander, USA
4. Yeshaira Robles, USA
5. Amanda Latona, USA

Ms. Olympia 2014 Iris Kyle strikes a pose alongside fellow women’s bodybuilding competitors.

Congratulations to all of the winners! You can find a complete list of rankings for all of the main events during the 2014 Olympia Fitness and Performance Weekend at http://contests.npcnewsonline.com/contests/2014/ifbb_mr_olympia/.

Check back soon for announcements regarding the winners of other upcoming competitions, including the 2014 NPC Tricky Jackson Classic Championships, which are co-sponsored by HGH.com health and bodybuilding supplements, as well as the 2014 IFBB World Fitness Championships in Montreal and the 2014 Europa Games in Phoenix. We wish our HGH.com-sponsored pros – Richard “Tricky” Jackson, Ben White and Tara Silzer – success in their respective events, and best of luck to all of the bodybuilders and athletes competing in these contests!

 




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

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HGH Supplement Reviews, Benefits and Uses

Over-the-Counter HGH Supplement Reviews, Benefits and Uses

HGH.com is a leading provider of natural human growth hormone (HGH) supplements, as well as other bodybuilding and overall health supplements. Designed to naturally and safely increase HGH levels, the HGH supplements we offer are injection-free and there's no need for a prescription. Best of all, the reviews speak for themselves. Explore these examples to gain more insight into what our HGH supplements are all about.

HGH Reviews, HGH Benefits, HGH Supplements

Somatropinne HGH

Specially formulated with eight proven amino acid releasers and six of the most potent growth factors, Somatropinne HGH is the strongest injection-free HGH dosage allowed. Ideal for fitness and increasing muscle tone, Somatropinne HGH is generally used to:

  • Enhance biceps, pectorals, abdominals and obliques
  • Build lean muscle
  • Lose weight
  • Encourage anti-aging
  • Increase rejuvenation

Somatropinne HGH is often the HGH supplementation of choice for professionals as a bodybuilding supplement, to build lean muscle and for weight loss. Dianna, who is in her 30s, wrote us to say, "I've been sleeping better on this for sure! I work out three to four times a week. I have lost 5 pounds since and feel great." With similar results, Michael says, "This product is a miracle drug. I'm 31 and finally able to tone my body. I've always carried five to 10 extra pounds of flab and this took it out and toned me up. I wish I found it years ago!"

HGH 30,000 Nanograms Spray

The new and improved HGH 30,000 formula combines six of the most potent growth factors with eight proven amino acid releasers, along with deer antler velvet in a convenient liquid spray form. This HGH 30,000 spray is known to:

  • Increase energy
  • Enhance muscle growth
  • Improve bodybuilding
  • Reverse aging effects
  • Increase mass gain

HGH 30,000 Nanograms Spray is commonly used for bodybuilding cycles to improve energy and increase muscle growth. As our #1 HGH spray supplement, this HGH 30,000 Spray has helped many people achieve incredible results.

Jason sent us a note to say, "This product is amazing!" Another customer, known only by the screen-name Awesome, wrote to us and let us know that, "This product is truly great. I've seen incredible gains from it and I fully recommend it. I know that there are pro football players using this exact same spray!"

"I'm proud to represent HGH.com and endorse the Purity Select line of natural bodybuilding supplements," said IFBB pro "Tricky" Jackson. Check out this video on how Jackson uses HGH Spray just before his arms and bicep workout two weeks out of the 2014 Arnold Classic.

HGH 30,000 Nanograms Pill

Formulated to increase and maintain your HGH levels, HGH 30,000 Nanograms Pill provide an advanced blend of HGH, L-group amino acids and human growth factors. This proprietary formula is ideal for helping you maintain HGH levels after using a stronger supplement, such as the HGF Max or Somatropinne. Additionally, this supplement offers many amazing benefits:

  • Increases energy
  • Enhances muscle conditioning
  • Improves bodybuilding
  • Reverses the effects of aging
  • Increases mass gain

The HGH pill form of HGH 30,000 will help you look, feel and perform your best, much like it did for David, who wrote us to say, "I'm taking this after I took Somatropinne for three months and these two products really have turned my life around. I've never felt better. My backache is gone and I'm more active. I'm 40 years old and feel like 30 again.

HGF Max

If you're ready to increase your HGH levels and improve your overall health, then HGF Max is the supplement for you. Known for creating more lean muscle, while reducing your overall body fat percentage, HGF Max is a breakthrough in modern science and provides additional benefits, such as:

  • Elevated HGH levels
  • Improved muscle gains
  • Increased metabolism
  • Enhanced muscle tones
  • Increased energy
  • Boosted immune system
  • Improved sleep

Lawrence Heckathorne shared his incredible HGF Max story with us: "In January 2103, I was 51 years old and had my right knee totally replaced. During the physical rehab process, my therapist pushed too hard on my ankle to achieve more range of motion to my knee. Well, my patella tendon ruptured completely causing my knee cap to slide up into my quadriceps. VERY PAINFUL. After four months in cast, I was finally able to use a walker and go back to another physical therapy chain. During the next few months of blood sweat and tears I found HGH.com and ordered some HGF MAX. After a few months of taking the product I noticed a gradual increase in muscle mass in my right leg. This was awesome because my orthopedic surgeon said because of the severity of my injury I was only going to get back 60% use of my muscles. In May 2014, I'm walking backwards, even up and down stairs, which I was told I would never be able to do. I use HGF Max and my home gym weight stack with all arm and leg attachments, and a lot of hard work. With the HGF Max I feel stronger at 52 than I did at 30. Best regards to all who want to achieve great results using this product, IT WORKS!"

Discover which HGH supplements can help you achieve the results you desire!




Natural Growth Hormone Supplements That Simulate HGH Can Help You Build Muscle

Natural Growth Hormone Supplements like Somatropinne HGH and HGF Max, among others from HGH.com, can help you build muscle.

 
 

(Just ask our IFBB Pro Bodybuilders...)

Do you lift weights very often and still have trouble packing on pounds of lean muscle mass? Do you want to gain a ton more muscle? Are you tired of seeing guys go into the gym, not work as hard as you, and leave the place looking like they are going to build more muscle than a Greek God? If you are tired of putting in a lot of effort and not getting a lot in return, a natural growth hormone may be the key to helping you build muscle fast.

But wait, do genetics play a role in my inability to gain size?

Good question, so we will get to HGH Supplements in a second...

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. While it is still possible for you to get into the best shape of your life and pack on the muscle, taking a supplement such as a natural growth hormone like Somatropinne HGH or HGF Max, or even a few other great HGH Supplements by HGH.com, you will expedite the process and give you the edge that some people just naturally have.

An important note - even the genetically strong need HGH Supplements -- As everyone ages, their HGH levels decline. It's simple and a fact. Your body just stops producing its natural HGH over time, and then "aging" kicks in. Thus, you've heard of HGH Supplements being called "Anti-Aging Supplements", because technically, that is one thing they can do. By giving your body certain ingredients, you are effectively reversing the aging process! Aging can mean a million things from wrinkly skin to muscle mass loss. With lesser amounts of HGH, it is more difficult to build muscles! So now we can get into HGH Supplementation and a few types of supplements!

Build muscle fast with HGH Supplements

The number one reason people get ripped in the gym is not because of a specific workout program; it is because of what they consume before and after their workout. If you do consume the proper vitamins (either by food or by supplement), you could be wasting all of the effort you put into your workout. Instead of wasting your workout, make sure to keep your body properly nourished with the right stuff.

Some key ingredients you need to know for how to get ripped:

  • After you workout, your muscles need certain proteins and other minerals. 
    • Muscle Building Supplements like ANA-GH are meant for muscle building.
  • Your muscles can benefit from constant nourishment.
    • Feed your muscles more consistently, take supplements throughout the day if necessary.
  • Using a thermogenic fat burner during your workouts can help you get ripped.
    • You can supplement your workouts and stack with a thermogenic fat burners like Hydrox Slim in order to get cut up lean.
  • HGH Supplements - The best hormone supplements
    • Take a supplement like HGF Max or Somatropinne HGH in order to give yourself a boost of natural hormones that your body may have already stopped producing.

Do you need to change your workout regimen?

Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio because it can make your natural muscles appear larger while giving you a tremendous lower body workout.

Keep a consistent schedule

While taking supplements to increase muscle gain is a great strategy, the real secret is to keep your efforts consistent. By treating your body well for several months in a row, you will start to see results and get ripped fast. Supplements are only one ingredient in the cocktail of keeping your body a well-tuned, lean muscle machine. There simply isn't enough of these key ingredients in daily food intake to really get the body you want.

 




Three Ways to Enhance Bodybuilding Progress with Hormone Supplements

 
 
Three ways to get better bodybuilding
results with HGH Supplements

3 Tricks for Faster Bodybuilding Results with Natural HGH Supplements

As a bodybuilder, your goal is to make the largest possible gains in muscle strength, density and mass while minimizing gains in fat and excess water weight. After all, bulking up too much during the bodybuilding off-season will leave you with an unrealistic amount of weight to lose when it comes time to cut the fat and get lean for a bodybuilding competition. As such, bodybuilders need a way to make their physical gains as efficient as possible, without putting on extra non-lean body mass.


Taking natural growth hormone supplements, used in combination with a rigorous strength training and cardio plan and a sound nutritional diet, is the best way of achieving this. However, just taking random human growth hormone supplements at random intervals and hoping for progress is far from efficient. Our supplements are incredibly powerful, but they work in conjunction with your efforts. The following tricks will allow you to maximize the effectiveness of your natural growth hormone supplement routine.

1. Take Natural Growth Hormone Supplements After Your Strength Training Workout

Although few realize it, some natural growth hormone supplements are actually best taken after a strength training workout rather than before it - (Note I refer to "some" and not "all"). This is because some natural growth hormone supplements are excellent for speeding the recovery of your muscles. When you engage in an intense strength training session, your muscles will incur tiny rips and tears in their fiber. Protein is required to repair these rips and tears, and natural human growth hormone makes it easier for protein to complete this job. The result is a shorter recovery period, allowing you to get back in the weight room to start working that same muscle group sooner.

Unless your supplement is specifically designed for increasing your energy for your workout - maybe take it after.

2. Perform Explosive Exercises

Explosive exercises are ones that have you lifting a relatively large amount of weight over a relatively short number of reps. Unlike rhythmic exercises, which require a small amount of resistance and a large amount of reps in order to enhance muscle definition and toning, explosive exercises focus on building muscle mass, strength and density. It all depends on your goals - some people want tone, but many want the mass gains that bodybuilders achieve. In order to get mass gains - you need to perform explosive workouts.

Explosive exercises are also excellent for enhancing your body's natural levels of growth hormones. By performing explosive exercises such as dead lifts and squats, you'll maximize your body's ongoing concentration of natural growth hormones.

3. Get Plenty of Sleep

Studies show that roughly 70% of the body's natural growth hormones are produced during sleep. Other studies indicate that up to 95% of muscle growth occurs exclusively while you're asleep as well. If you're not giving yourself 7 to 8 hours of sleep per night, you're robbing yourself of major bodybuilding progress. In fact, if you take natural growth hormone supplements and fail to get adequate sleep, you'll cancel out the effects of some supplements. Regardless of supplementation, your body is your best possible source of growth hormones. Supplementation should add to your body's level of growth hormones, not make up for deficits you're incurring by losing sleep.

For the best selection of growth supplements available and the most diverse catalog of hgh supplements that will help your body, checkout http://www.hgh.com.

 







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