Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Somatotropin Supplements and Somatropin Injections

Somatotropin—also known as human growth hormone (HGH) or simply as growth hormone (GH)—is a polypeptide produced by somatotrope cells in the pituitary gland. It supports skeletal growth in children and adolescents, and plays a role in metabolism, body composition, muscle growth and tissue repair in adults. In addition to the somatotropin naturally produced by the body, a synthetic form of HGH called somatropin is available with a doctor’s prescription. Certain health and bodybuilding supplements may also help increase somatotropin production through natural ingredients known as HGH releasers. Many of these ingredients can be found in the proprietary-blend formulas of Somatropinne HGH, Growth Factor Plus, HGH 30,000 Nanograms, A-MAX 50, and HGF MAX, among others.

Functions of Somatotropin

Children and adolescents require somatotropin for proper growth and development; those with an HGH deficiency may require somatropin injections to achieve normal height. In adults, somatotropin helps maintain healthy tissues and organs. It can also increase bone density, muscle mass, and protein synthesis as well as decrease body fat and improve exercise capacity. Because HGH production naturally declines with age, some adults take somatotropin-boosting supplements to enhance their athletic performance and combat the physical signs of aging.

Sources of Somatotropin/Somatropin

For most individuals, the primary source of somatotropin is the body’s endogenous production by the somatotropic cells of the pituitary gland. The body produces its highest levels of somatotropin during childhood and adolescence; these levels significantly decline when the individual reaches full adult height. Scientists have also developed a synthetic form of somatotropin known as somatropin or somatrem, using E. coli or mammalian cells to create therapeutic proteins in a laboratory setting. Somatropin is chemically identical to the somatotropin that is produced by the pituitary gland and administered by subcutaneous injection. It is a regulated substance, which means it can only be legally prescribed for FDA-approved uses.

Since somatropin injections are not legally available to healthy adults, those seeking the benefits of somatotropin may opt to take natural supplements that are designed to boost the body’s own HGH production. Certain amino acids are recognized as natural HGH releasers—including GABA, arginine, ornithine, glutamine, lysine, tyrosine and glycine—so dietary supplements containing these ingredients may help increase somatotropin levels.

Somatropin Benefits and Uses

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. FDA-approved pediatric uses of somatropin include idiopathic growth hormone deficiency, Noonan syndrome, Turner syndrome, Prader-Willi syndrome, chronic renal insufficiency, short stature homeobox-containing gene (SHOX) deficiency, and idiopathic short stature.

Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health. Somatropin may be legally prescribed to adults who have severe HGH deficiency, which normally occurs due to a pituitary adenoma (tumor) or adenoma-related surgery or radiation treatments. It is also sometimes prescribed to prevent or minimize wasting in AIDS patients.

Somatropin injections can improve bone density, muscle mass and exercise capacity in adults with HGH deficiency, and they can produce similar outcomes in healthy adults. As a result, some bodybuilders and athletes take somatropin to enhance their athletic performance and physique. However, it should be noted that somatropin cannot legally be prescribed for such purposes. Furthermore, the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations have banned the use of HGH injections among athletes.

Given the potential repercussions associated with illegal somatropin injections, many bodybuilders, athletes and aging adults have starting taking natural HGH supplements to help the body increase its own somatotropin production. Proponents of somatotropin-boosting supplements report that these natural HGH releasers have helped them develop lean muscle, improve their strength and endurance, and recover from intense workouts and injuries more quickly. They also credit HGH supplements with enhancing their body composition and slowing the visible signs of aging.

Somatropin Side Effects

Individuals considering HGH injections should be aware of somatropin side effects and interactions. Some users have experienced an allergic reaction, with symptoms such as itching or rashes, chest pain, difficulty breathing, or swelling of the face, tongue, or throat. Other possible side effects include headaches, nausea, vomiting, blurred vision, fluid retention, swelling of the hands or feet, muscle stiffness or pain, and burning, tingling or numbness in the skin. Somatropin may increase the risk of developing diabetes, cancer or pancreatitis, and it can cause dislocation of the hipbone that results in limping or knee/hip pain. Interactions have been recorded when somatropin is used with estrogen hormone replacement or glucocorticoids (such as prednisone or hydrocortisone), and somatropin can cause adverse effects in patients with diabetes, scoliosis, kidney disease and certain other medical conditions.

Somatotropin-boosting HGH supplements tend to have fewer and less severe side effects than somatropin injections; however, the side effects and interactions will vary depending on the supplement’s ingredients.

More detailed safety information on somatropin side effects, interactions and precautions can be found on the Mayo Clinic website. For natural somatotropin-boosting supplements, refer to the relevant ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using somatropin injections or natural HGH supplements.

Somatotropin/Somatropin Research and Studies

Researchers have conducted numerous studies on both the natural and synthetic forms of somatotropin. Visit the PubMed site sponsored by the National Institutes of Health (NIH) to explore the latest somatotropin research and somatropin studies. For research on specific ingredients that have been shown to boost somatotropin levels, refer to the corresponding ingredient articles on the HGH.com blog.

You will discover there is a wealth of information on at HGH.com. We recently posted this related blog post on HGH/somatotropin: Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions.

HGH.com Supplements With Natural Somatotropin/HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase somatotropin/HGH levels. These products include:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of L-arginine, cowhage, maca and horny goat weed. As an over-the-counter somatotropin releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray –Purity Select’s 30,000 Nanogram HGH pills and spray are designed to promote somatotropin production, muscle growth, increased energy and other health benefits. They contain a powerful combination of amino acids—including L-glutamine, L-arginine, L-ornithine, L-lysine, L-glycine, L-valine and L-tyrosine —as well as other natural ingredients such as colostrum, GABA, cowhage (mucuna pruriens), long jack and deer antler velvet.

Growth Factor Plus – As its name suggests, Growth Factor Plus is intended to support height growth as well as bone and joint health. Its proprietary blend of ingredients features amino acids such as L-arginine, L-ornithine, L-lysine, L-glycine, L-glutamine, and L-tyrosine.

HGF MAX – Purity Select HGF MAX is intended to boost somatotropin production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes arginine, GABA, glutamine, lysine, glycine, tyrosine, ornithine and deer antler velvet.

Ana-GH – These capsules contain a blend of L-group amino acids such as L-leucine and L-valine as well as plant-based ingredients such as horny goat weed and maca. Ana-GH is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan-MAX is formulated to support lean muscle gain while boosting somatotropin production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, Tribulus terrestris, cowhage (mucuna pruriens), shilajit and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of DHEA, deer antler velvet, wild yam, Tribulus terrestris and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include bovine colostrum, beta-ecdysterone, L-valine and L-leucine.

Dekka – With a blend of Korean ginseng root, yucca bark, wild yam root, and dehydroepiandrosterone, Dekka capsules are formulated to help bodybuilders achieve lean mass, weight gain, muscle building and bulking.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of long jack, maca, Tribulus terrestris, ginkgo biloba and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly develop muscle and gain weight in addition to supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of Vitamin E, Tribulus terrestris, shilajit and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as leucine, arginine and valine as well as oat straw (Avena sativa) extract and saw palmetto.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

U.S. Food and Drug Administration (FDA). “Somatropin Information”; published under “Drug Safety and Availability”; August 4, 2011. <http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm237839.htm>

Kamionka, Mariusz. “Engineering of Therapeutic Proteins Production in Escherichia Coli”; Current Pharmaceutical Biotechnology; February 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179032>

Mayo Clinic. “Somatropin, E-Coli Derived (Subcutaneous Route, Injection Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-e-coli-derived-subcutaneous-route-injection-route/description/drg-20071575>

Mayo Clinic. “Somatropin, Mammalian Derived (Injection Route, Subcutaneous Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-mammalian-derived-injection-route-subcutaneous-route/description/drg-20071668>

WebMD. “Somatropin Injection”; accessed June 9, 2015. <http://www.webmd.com/drugs/2/drug-6259/somatropin-injection/details>





L-Lysine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Lysine, or 2,6-Diaminohexanoic Acid

Lysine – also known as L-lysine, Lys or (S)-2,6-diaminohexanoic acid – is an essential amino acid. This means that while lysine is important for maintaining good health, it is not manufactured by the body; therefore, it must be consumed through dietary sources or supplements. L-lysine can be found in high-protein foods and in select health and bodybuilding supplements, including HGH 30,000 Nanograms pills, HGF MAX, and CytoSport and Multi-Pro whey protein mixes.

Functions of L-Lysine

As an essential amino acid, L-lysine serves as a building block of protein and promotes proper growth. It plays an important role in producing carnitine and forming collagen within the body. Carnitine aids in converting fatty acids into energy and helps to lower cholesterol, while collagen supports bone health and tissue repair, particularly in the case of tendons, cartilage and skin. L-lysine also appears to help the body absorb calcium, and it has antiviral effects. Some evidence suggests it may stimulate human growth hormone (HGH) production, thereby serving as a natural HGH releaser.

Sources of L-Lysine

Dietary sources of L-lysine include protein-rich foods such as red meat, pork, poultry, certain types of fish (such as cod and sardines), eggs and cheese. Plant-based sources include tofu and other forms of soy, nuts and legumes (including beans, peas and lentils). L-lysine may also be consumed in natural dietary supplements.

L-Lysine Benefits and Uses

Some evidence suggests L-lysine acts as a natural HGH releaser, or HGH secretagogue. Because of this potential to stimulate HGH production, L-lysine supplements are often taken to improve athletic performance and enhance muscle growth. Furthermore, lysine’s role in bone health and collagen formation means that it can help athletes recovering from injury by supporting bone and tissue repair.

One of the most common uses of L-lysine leverages its antiviral properties to prevent outbreaks of cold sores and genital herpes resulting from the herpes simplex virus (HSV). It appears to work by blocking the activity of arginine, which stimulates HSV replication. Because L-lysine helps the body absorb calcium and promotes collagen production, researchers believe it may also help prevent bone loss due to osteoporosis.

Side Effects of L-Lysine and Potential Interactions

L-lysine supplements are generally considered safe for adults; no side effects have been reported by healthy users at standard dosages. However, excessive doses may contribute to gallstones or renal dysfunction. Individuals with kidney or liver disease are advised to confer with a doctor before taking L-lysine supplements. In addition, anyone using aminoglycoside antibiotics (such as gentamicin, neomycin or streptomycin) should be aware of possible interaction with L-lysine, which may increase the risk of nephrotoxicity.

More detailed safety information on L-lysine dosages, side effects and interactions can be found on the University of Maryland Medical Center website. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-lysine.

L-Lysine Research and Studies

Numerous studies have examined the use of L-lysine to treat medical conditions such as the herpes simplex virus (HSV), osteoporosis and cardiovascular disease. Researchers have reported that L-lysine appears to reduce the occurrence, severity and healing time of HSV infections and to minimize the associated symptoms, including cold sores and mouth ulcers. Animal studies have indicated that L-lysine may be effective in preventing and treating osteoporosis and cardiovascular disease; however, further human studies are needed.

Several studies suggest that L-lysine has the ability to enhance secretion of human growth hormone (HGH), thereby contributing to improved muscle mass and strength. Researchers emphasized that HGH production varied according to such factors as the training status, sex, age and diet of the individual. Many athletes and bodybuilders contend that L-lysine improves performance and strength; and while definitive human studies have yet to be published, animal studies have repeatedly shown that L-lysine produced greater muscularity in swine and other monogastric animals. Other research has examined the effects of L-lysine on wounds, bone fractures and muscle injuries. The findings suggest that lysine plays a positive role in bone and tissue repair; therefore, it may have the potential to help athletes recover from injuries and intense workouts.

For additional L-lysine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Lysine

Athletes, bodybuilders and fitness enthusiasts who wish to reap the benefits of L-lysine can find this essential amino acid in these natural health and bodybuilding supplements from HGH.com:

HGF MAX – Purity Select HGF MAX capsules are formulated to boost HGH production with a proprietary blend of ingredients, including L-lysine and other amino acids. This powerful dietary supplement can help build muscle, improve muscle tone, increase stamina and accelerate metabolism.

HGH 30,000 Nanograms – Purity Select’s popular HGH pills are designed to enhance growth hormone production through a combination of L-group amino acids, including L-lysine. HGH 30,000 Nanograms capsules help support muscle growth, burn fat, boost energy, and provide other health benefits.

CytoSport Vanilla Whey Protein – One serving of low-lactose, low-fat, CytoSport whey protein contains 10 grams of L-lysine and 18 grams of protein. This vanilla-flavored drink mix is intended to help athletes develop lean muscle mass and hasten recovery from intense training.

Multi-Pro Chocolate Whey Protein – With 1.9 grams of L-lysine and 24 grams of protein per serving, this complete protein supplement is formulated to build muscle, decrease body fat and improve immune system health.

Champion Nutrition Amino Shooter + Creatine – This pre-workout drink mix features nine amino acids, including 1,100 milligrams of L-lysine, yet contains no fat, carbs or cholesterol. It is designed to preserve hard-earned muscle while providing added energy for a more effective workout.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bond, Owen. “What Does Lysine Do for Your Body?”; published in the “Food and Health” section on Livestrong.com; February 2, 2014. <http://www.livestrong.com/article/362472-what-does-lysine-do-for-your-body>

National Center for Biotechnology Information, U.S. National Library of Medicine. “L-lysine”; Compound Summary for CID 5962 in PubChem Open Chemistry Database; accessed April 27, 2015. <http://pubchem.ncbi.nlm.nih.gov/compound/L-lysine>

University of Maryland Shore Regional Health. “Amino Acids”; published in the “Medical Reference Guide” section; last updated April 23, 2014. <http://umm.edu/system-hospital-sites/shore-health/health/medical/ency/articles/amino-acids>

University of Maryland Shore Regional Health. “Lysine”; published in the “Medical Reference Guide” section; last updated May 7, 2013. <http://umm.edu/health/medical/altmed/supplement/lysine>

WebMD and Natural Medicines Comprehensive Database. “Lysine”; published under “Vitamins & Supplements”; accessed April 27, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-237-lysine.aspx?activeingredientid=237&activeingredientname=lysine>

Research Sources:

Chromiak, Joseph A. and Jose Antonio. “Use of Amino Acids as Growth Hormone-Releasing Agents by Athletes.”; Nutrition; July/August 2001. <http://www.ncbi.nlm.nih.gov/pubmed/12093449>

Dort, Junio; Nadine LeBlanc; et al. “Beneficial Effects of Cod Protein on Inflammatory Cell Accumulation in Rat Skeletal Muscle after Injury Are Driven by Its High Levels of Arginine, Glycine, Taurine and Lysine”; PLoS One; October 4, 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24124612>

Fini, Milena; Roberto Giardino; et al. “Role of Lactose, Arginine and Lysine Combination in Fracture Healing: An Experimental Study”; Annali Italiani di Chirurgia; January/February 1996. <http://www.ncbi.nlm.nih.gov/pubmed/8712622>

Fini, Melena; Paola Torricelli; et al. “Effect of L-Lysine and L-Arginine on Primary Osteoblast Cultures From Normal and Osteopenic Rats”; Biomedicine & Pharmacotherapy; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11393808>

Flodin, Nestor W. “The Metabolic Roles, Pharmacology, and Toxicology of Lysine”; Journal of the American College of Nutrition; February 1997. <http://www.ncbi.nlm.nih.gov/pubmed/9013429>

Fürst, Peter. “Dietary L-Lysine Supplementation: A Promising Nutritional Tool in the Prophylaxis and Treatment of Osteoporosis”; Nutrition; January/February 1993 .<http://www.ncbi.nlm.nih.gov/pubmed/8467115>

Griffith, Richard S.; David E. Walsh; et al. “Success of L-Lysine Therapy in Frequently Recurrent Herpes Simplex Infection: Treatment and Prophylaxis”; Dermatologica; 1987. <http://www.ncbi.nlm.nih.gov/pubmed/3115841>

Liao, Shengfa F.; Taiji Wang; and Naresh Regmi. “Lysine Nutrition in Swine and the Related Monogastric Animals: Muscle Protein Biosynthesis and Beyond”; SpringerPlus; March 27, 2015. <http://www.ncbi.nlm.nih.gov/pubmed/25830085>

Morales-Trejo, Adriana; Héctor García-Villalobos; et al. “Effect of L-Lysine on Expression of Selected Genes, Serum Concentration of Amino Acids, Muscle Growth and Performance of Growing Pigs”; Journal of Animal Physiology and Animal Nutrition; October 29, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25354230>

Ozden, Feyza Otan; Ahmet Yasar Turanli; et al. “Clinical Success of Lysine in Association With Serumal and Salivary Presence of HSV-1 in Patients With Recurrent Aphthous Ulceration”; Journal of Experimental and Integrative Medicine; January 2011 <http://www.scopemed.org/?mno=6571>

Shimomura, Akihiro; Isao Matsui; et al. “Dietary l-Lysine Prevents Arterial Calcification in Adenine-Induced Uremic Rats”; Journal of the American Society of Nephrology; March 20, 2014. <http://jasn.asnjournals.org/content/early/2014/03/19/ASN.2013090967.full>

Spallotta, Francesco; Chiara Cencioni; et al. “Enhancement of Lysine Acetylation Accelerates Wound Repair”; Communicative & Integrative Biology; September 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24265859>

Suminski, Richard R.; Robert J. Robertson; et al. “Acute Effect of Amino Acid Ingestion and Resistance Exercise on Plasma Growth Hormone Concentration in Young Men”; International Journal of Sport Nutrition; March 1997. <http://www.ncbi.nlm.nih.gov/pubmed/9063764>

Tomblin, Jr., Frankie A. and Kristy H. Lucas. “Lysine for Management of Herpes Labialis”; American Journal of Health-System Pharmacy; February 15, 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11225166>




2015 IFBB Arnold Classic Australia Winners

2015 Arnold Classic Australia Results

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event - IFBB

Following are the top winners for each of the events:

PRO MENS BODYBUILDING
1. Dexter Jackson - USA
2. Branch Warren - USA
3. Justin Compton - USA
4. Evan Centopani - USA
5. Brandon Curry - USA
6. Roelly Winklaar - Curacao
7. Ben Pakulski - Canada

         

Dexter Jackson - USA
Pro Men's Bodybuilding (1st)
Branch Warren - USA
Pro Men's Bodybuilding (2nd)

 

PRO WOMENS BIKINI
1. Janet Layug - USA
2. Ashley Kaltwasser - USA
3. India Paulino - USA
4. Stephanie Mahoe - USA
5. Narmin Assria - USA
6. Summer Bernard - Australia
7. Pollianna Moss - USA
8. Sheena Anderton - New Zealand
9. Barbie Heng - Australia
10. Jade Mackinnon - New Zealand

           

Janet Layug - USA
Pro Bikini (1st)
Ashley Kaltwasser - USA
Pro Bikini (2nd)

 

PRO WOMEN'S FIGURE
1. Camala Rodriquez McClure - USA
2. Candice Keene - USA
3. Candice Lewis - USA
4. Gennifer Strobo - USA
5. Latorya Watts - USA
6. Dana Ambrose - USA
7. Heather Dees - USA
8. Myra Rogers - New Zealand
9. Amanda Doherty - Australia
10. Larissa Reis - USA

          

Camala Rodriquez McClure - USA
Pro Figure (1st)
Candice Keene - USA
Pro Figure (2nd)

 

Congratulations to all of the competitors who participated in the 2015 IFBB Arnold Classic Australia. Official Final Results Scorecard - http://npcnewsonline.com/2015-arnold-classic-australia-official-results/181581/. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/arnold_sports_festival/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




Top Winners of 2014 Mr. Olympia Contests at Joe Weider’s Olympia Fitness and Performance Weekend in Las Vegas

Meet the Top 5 Winners From Each Contest at the 2014 Olympia Fitness and Performance Weekend, Including Mr. Olympia, Ms. Olympia and 212 Showdown

Bodybuilders and fitness enthusiasts from around the world recently gathered in Las Vegas for Joe Weider’s Olympia Fitness and Performance Weekend 2014, which was held September 18-21. The main events included eight International Federation of Bodybuilding and Fitness (IFBB) competitions: the 2014 Mr. Olympia, Ms. Olympia, 212 Showdown, Men’s Physique, Women’s Physique, Fitness Olympia, Figure Olympia and Bikini Olympia.

Additional events were held as part of the Olympia Expo, including Boxing, Karate, Olympic Weightlifting, Pro Powerlifting, Strongman Challenge, Tae Kwon Do, Wrestling and more.

Following are the top five winners in each of the eight main event categories:

Phillip Heath - Winner of 2014 Mr. OlympiaMr. Olympia 2014 Phil Heath

2014 Mr. Olympia – IFBB Pro Men’s Bodybuilding Winners:
1. Phillip Heath, USA
2. Kai Greene, USA
3. Shawn Rhoden, USA
4. Dennis Wolf, Germany
5. Dexter Jackson, USA

2014 Ms. Olympia – IFBB Pro Women’s Bodybuilding Winners:
1. Iris Kyle, USA
2. Alina Popa, Romania
3. Debi Laszewski, USA
4. Alana Shipp, USA
5. Yaxeni Oriquen-Garcia, Venezuela

2014 Olympia 212 Showdown – IFBB Pro 212 Winners:
1. Flex Lewis, UK
2. Eduardo Correa da Silva, Brazil
3. Jose Raymond, USA
4. Hidetada Yamagishi, Japan
5. Baito Abbaspour, Iran

2014 Men’s Physique Olympia – IFBB Pro Men’s Physique Winners:
1. Jeremy Buendia, USA
2. Sadik Hadzovic, USA
3. Jason Poston, USA
4. Matthew Acton, USA
5. Steve Cook, USA

2014 Women’s Physique Olympia – IFBB Pro Women’s Physique Winners:
1. Juliana Malacarne, Brazil
2. Dana Linn Bailey, USA
3. Tycie Coppett, USA
4. Karina Nascimento, USA
5. Sabrina Taylor, USA

2014 Fitness Olympia – IFBB Pro Fitness Winners:
1. Oksana Grishina, Russia
2. Regiane da Silva, Germany
3. Tanji Johnson, USA
4. Bethany Cisternino, USA
5. Myriam Capes, Canada

2014 Figure Olympia – IFBB Pro Figure Winners:
1. Nicole Wilkins, USA
2. Candice Keene, USA
3. Candice Lewis, USA
4. Ann Titone, USA
5. Latorya Watts, USA

2014 Bikini Olympia – IFBB Pro Bikini Winners:
1. Ashley Kaltwasser, USA
2. Janet Layug, USA
3. Stacey Alexander, USA
4. Yeshaira Robles, USA
5. Amanda Latona, USA

Ms. Olympia 2014 Iris Kyle strikes a pose alongside fellow women’s bodybuilding competitors.

Congratulations to all of the winners! You can find a complete list of rankings for all of the main events during the 2014 Olympia Fitness and Performance Weekend at http://contests.npcnewsonline.com/contests/2014/ifbb_mr_olympia/.

Check back soon for announcements regarding the winners of other upcoming competitions, including the 2014 NPC Tricky Jackson Classic Championships, which are co-sponsored by HGH.com health and bodybuilding supplements, as well as the 2014 IFBB World Fitness Championships in Montreal and the 2014 Europa Games in Phoenix. We wish our HGH.com-sponsored pros – Richard “Tricky” Jackson, Ben White and Tara Silzer – success in their respective events, and best of luck to all of the bodybuilders and athletes competing in these contests!

 




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.
Follow Bodybuilding's board Mass Gain on Pinterest.
Follow Bodybuilding's board Leg Workout on Pinterest.
Follow Bodybuilding's board Six Pack Abs on Pinterest.



HGH Supplement Reviews, Benefits and Uses

Over-the-Counter HGH Supplement Reviews, Benefits and Uses

HGH.com is a leading provider of natural human growth hormone (HGH) supplements, as well as other bodybuilding and overall health supplements. Designed to naturally and safely increase HGH levels, the HGH supplements we offer are injection-free and there's no need for a prescription. Best of all, the reviews speak for themselves. Explore these examples to gain more insight into what our HGH supplements are all about.

HGH Reviews, HGH Benefits, HGH Supplements

Somatropinne HGH

Specially formulated with eight proven amino acid releasers and six of the most potent growth factors, Somatropinne HGH is the strongest injection-free HGH dosage allowed. Ideal for fitness and increasing muscle tone, Somatropinne HGH is generally used to:

  • Enhance biceps, pectorals, abdominals and obliques
  • Build lean muscle
  • Lose weight
  • Encourage anti-aging
  • Increase rejuvenation

Somatropinne HGH is often the HGH supplementation of choice for professionals as a bodybuilding supplement, to build lean muscle and for weight loss. Dianna, who is in her 30s, wrote us to say, "I've been sleeping better on this for sure! I work out three to four times a week. I have lost 5 pounds since and feel great." With similar results, Michael says, "This product is a miracle drug. I'm 31 and finally able to tone my body. I've always carried five to 10 extra pounds of flab and this took it out and toned me up. I wish I found it years ago!"

HGH 30,000 Nanograms Spray

The new and improved HGH 30,000 formula combines six of the most potent growth factors with eight proven amino acid releasers, along with deer antler velvet in a convenient liquid spray form. This HGH 30,000 spray is known to:

  • Increase energy
  • Enhance muscle growth
  • Improve bodybuilding
  • Reverse aging effects
  • Increase mass gain

HGH 30,000 Nanograms Spray is commonly used for bodybuilding cycles to improve energy and increase muscle growth. As our #1 HGH spray supplement, this HGH 30,000 Spray has helped many people achieve incredible results.

Jason sent us a note to say, "This product is amazing!" Another customer, known only by the screen-name Awesome, wrote to us and let us know that, "This product is truly great. I've seen incredible gains from it and I fully recommend it. I know that there are pro football players using this exact same spray!"

"I'm proud to represent HGH.com and endorse the Purity Select line of natural bodybuilding supplements," said IFBB pro "Tricky" Jackson. Check out this video on how Jackson uses HGH Spray just before his arms and bicep workout two weeks out of the 2014 Arnold Classic.

HGH 30,000 Nanograms Pill

Formulated to increase and maintain your HGH levels, HGH 30,000 Nanograms Pill provide an advanced blend of HGH, L-group amino acids and human growth factors. This proprietary formula is ideal for helping you maintain HGH levels after using a stronger supplement, such as the HGF Max or Somatropinne. Additionally, this supplement offers many amazing benefits:

  • Increases energy
  • Enhances muscle conditioning
  • Improves bodybuilding
  • Reverses the effects of aging
  • Increases mass gain

The HGH pill form of HGH 30,000 will help you look, feel and perform your best, much like it did for David, who wrote us to say, "I'm taking this after I took Somatropinne for three months and these two products really have turned my life around. I've never felt better. My backache is gone and I'm more active. I'm 40 years old and feel like 30 again.

HGF Max

If you're ready to increase your HGH levels and improve your overall health, then HGF Max is the supplement for you. Known for creating more lean muscle, while reducing your overall body fat percentage, HGF Max is a breakthrough in modern science and provides additional benefits, such as:

  • Elevated HGH levels
  • Improved muscle gains
  • Increased metabolism
  • Enhanced muscle tones
  • Increased energy
  • Boosted immune system
  • Improved sleep

Lawrence Heckathorne shared his incredible HGF Max story with us: "In January 2103, I was 51 years old and had my right knee totally replaced. During the physical rehab process, my therapist pushed too hard on my ankle to achieve more range of motion to my knee. Well, my patella tendon ruptured completely causing my knee cap to slide up into my quadriceps. VERY PAINFUL. After four months in cast, I was finally able to use a walker and go back to another physical therapy chain. During the next few months of blood sweat and tears I found HGH.com and ordered some HGF MAX. After a few months of taking the product I noticed a gradual increase in muscle mass in my right leg. This was awesome because my orthopedic surgeon said because of the severity of my injury I was only going to get back 60% use of my muscles. In May 2014, I'm walking backwards, even up and down stairs, which I was told I would never be able to do. I use HGF Max and my home gym weight stack with all arm and leg attachments, and a lot of hard work. With the HGF Max I feel stronger at 52 than I did at 30. Best regards to all who want to achieve great results using this product, IT WORKS!"

Discover which HGH supplements can help you achieve the results you desire!




Natural Growth Hormone Supplements That Simulate HGH Can Help You Build Muscle

Natural Growth Hormone Supplements like Somatropinne HGH and HGF Max, among others from HGH.com, can help you build muscle.

 
 

(Just ask our IFBB Pro Bodybuilders...)

Do you lift weights very often and still have trouble packing on pounds of lean muscle mass? Do you want to gain a ton more muscle? Are you tired of seeing guys go into the gym, not work as hard as you, and leave the place looking like they are going to build more muscle than a Greek God? If you are tired of putting in a lot of effort and not getting a lot in return, a natural growth hormone may be the key to helping you build muscle fast.

But wait, do genetics play a role in my inability to gain size?

Good question, so we will get to HGH Supplements in a second...

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. While it is still possible for you to get into the best shape of your life and pack on the muscle, taking a supplement such as a natural growth hormone like Somatropinne HGH or HGF Max, or even a few other great HGH Supplements by HGH.com, you will expedite the process and give you the edge that some people just naturally have.

An important note - even the genetically strong need HGH Supplements -- As everyone ages, their HGH levels decline. It's simple and a fact. Your body just stops producing its natural HGH over time, and then "aging" kicks in. Thus, you've heard of HGH Supplements being called "Anti-Aging Supplements", because technically, that is one thing they can do. By giving your body certain ingredients, you are effectively reversing the aging process! Aging can mean a million things from wrinkly skin to muscle mass loss. With lesser amounts of HGH, it is more difficult to build muscles! So now we can get into HGH Supplementation and a few types of supplements!

Build muscle fast with HGH Supplements

The number one reason people get ripped in the gym is not because of a specific workout program; it is because of what they consume before and after their workout. If you do consume the proper vitamins (either by food or by supplement), you could be wasting all of the effort you put into your workout. Instead of wasting your workout, make sure to keep your body properly nourished with the right stuff.

Some key ingredients you need to know for how to get ripped:

  • After you workout, your muscles need certain proteins and other minerals. 
    • Muscle Building Supplements like ANA-GH are meant for muscle building.
  • Your muscles can benefit from constant nourishment.
    • Feed your muscles more consistently, take supplements throughout the day if necessary.
  • Using a thermogenic fat burner during your workouts can help you get ripped.
    • You can supplement your workouts and stack with a thermogenic fat burners like Hydrox Slim in order to get cut up lean.
  • HGH Supplements - The best hormone supplements
    • Take a supplement like HGF Max or Somatropinne HGH in order to give yourself a boost of natural hormones that your body may have already stopped producing.

Do you need to change your workout regimen?

Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio because it can make your natural muscles appear larger while giving you a tremendous lower body workout.

Keep a consistent schedule

While taking supplements to increase muscle gain is a great strategy, the real secret is to keep your efforts consistent. By treating your body well for several months in a row, you will start to see results and get ripped fast. Supplements are only one ingredient in the cocktail of keeping your body a well-tuned, lean muscle machine. There simply isn't enough of these key ingredients in daily food intake to really get the body you want.

 




Three Ways to Enhance Bodybuilding Progress with Hormone Supplements

 
 
Three ways to get better bodybuilding
results with HGH Supplements

3 Tricks for Faster Bodybuilding Results with Natural HGH Supplements

As a bodybuilder, your goal is to make the largest possible gains in muscle strength, density and mass while minimizing gains in fat and excess water weight. After all, bulking up too much during the bodybuilding off-season will leave you with an unrealistic amount of weight to lose when it comes time to cut the fat and get lean for a bodybuilding competition. As such, bodybuilders need a way to make their physical gains as efficient as possible, without putting on extra non-lean body mass.


Taking natural growth hormone supplements, used in combination with a rigorous strength training and cardio plan and a sound nutritional diet, is the best way of achieving this. However, just taking random human growth hormone supplements at random intervals and hoping for progress is far from efficient. Our supplements are incredibly powerful, but they work in conjunction with your efforts. The following tricks will allow you to maximize the effectiveness of your natural growth hormone supplement routine.

1. Take Natural Growth Hormone Supplements After Your Strength Training Workout

Although few realize it, some natural growth hormone supplements are actually best taken after a strength training workout rather than before it - (Note I refer to "some" and not "all"). This is because some natural growth hormone supplements are excellent for speeding the recovery of your muscles. When you engage in an intense strength training session, your muscles will incur tiny rips and tears in their fiber. Protein is required to repair these rips and tears, and natural human growth hormone makes it easier for protein to complete this job. The result is a shorter recovery period, allowing you to get back in the weight room to start working that same muscle group sooner.

Unless your supplement is specifically designed for increasing your energy for your workout - maybe take it after.

2. Perform Explosive Exercises

Explosive exercises are ones that have you lifting a relatively large amount of weight over a relatively short number of reps. Unlike rhythmic exercises, which require a small amount of resistance and a large amount of reps in order to enhance muscle definition and toning, explosive exercises focus on building muscle mass, strength and density. It all depends on your goals - some people want tone, but many want the mass gains that bodybuilders achieve. In order to get mass gains - you need to perform explosive workouts.

Explosive exercises are also excellent for enhancing your body's natural levels of growth hormones. By performing explosive exercises such as dead lifts and squats, you'll maximize your body's ongoing concentration of natural growth hormones.

3. Get Plenty of Sleep

Studies show that roughly 70% of the body's natural growth hormones are produced during sleep. Other studies indicate that up to 95% of muscle growth occurs exclusively while you're asleep as well. If you're not giving yourself 7 to 8 hours of sleep per night, you're robbing yourself of major bodybuilding progress. In fact, if you take natural growth hormone supplements and fail to get adequate sleep, you'll cancel out the effects of some supplements. Regardless of supplementation, your body is your best possible source of growth hormones. Supplementation should add to your body's level of growth hormones, not make up for deficits you're incurring by losing sleep.

For the best selection of growth supplements available and the most diverse catalog of hgh supplements that will help your body, checkout http://www.hgh.com.

 







Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close