Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

2015 IFBB Greater Gulf States Championships Overall Winners

IFBB Greater Gulf States Championships
June 19-20            
Best Western Landmark Hotel,
2601 Severn Avenue, Metairie, LA 70002 United States
Organizer: Luke Tesvich
Phone: 504-439-6224
Website: www.npcggs.com/index.html
Event: IFBB

The 2015 IFBB Greater Gulf States Championships took place in Metairie, LA on June 19 & 20. HGH and bodybuilding supplement company, HGH.com is proud to post the winners from each category of the championship. Congratulations to everyone who participated!

Following are the top overall winners for each of the events:

Bikini Overall
1. Angela Marquez
2. Sarah Leblanc
3. Brittany Taylor
4. Kate Abate
5. Adrienne Crenshaw

angela marquez bikini winner ifbb greater gulf states 2015

          sarah leblanc bikini second place ifbb greater gulf states 2015

Angela Marquez
Bikini Overall (1st)
Sarah Leblanc
Bikini Overall (2nd)

 

Men's Physique Overall
1. Ryan Hinton
2. Eric Heidelberg
3. Charles Chester
4. Stephen Mass
5. Patrick Fulgham

ryan hinton mens physique winner ifbb greater gulf states 2015

            eric heidelberg mens physique second ifbb greater gulf states 2015

Ryan Hinton
Men's Physique Overall (1st)
Eric Heidelberg
Men's Physique Overall (2nd)

 

Women's Physique Overall
1. Danielle Reardon
2. Venus Nguyen
3. Jill Dearmin
4. Caroline Gaume
5. Alisa Lamay

danielle reardon womens physique overall ifbb greater gulf states 2015

           venus nguyen womens physique second ifbb greater gulf states 2015

Danielle Reardon
Women's Physique Overall (1st)
Venus Nguyen
Women's Physique Overall (2nd)

 

Congratulations to all of the competitors who participated in the 2015 IFBB Greater Gulf States Championships. You can find the Official Final Results Scorecard here - <http://npcnewsonline.com/2015-ifbb-greater-gulf-states-official-score-cards/197198/>. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/ifbb_greater_gulf_states/>.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




2015 IFBB Europa Dallas Overall Winners

IFBB Europa Dallas
June 20            
Dallas Convention Center,
650 S Griffin Street, Dallas, TX 75202 United States
Organizer: Ed & Betty Pariso / Scott Templeton
Phone: 214-939-2750
Website: http://www.europaexpo.com/dallas-2015
Event: IFBB Europa Dallas

Following are the top overall winners for each of the events:

Men's Bodybuilding Overall
1. Fred Smalls
2. Renaldo Gairy
3. Akim Williams
4. Jojo Ntiforo
5. Brad Rowe

 

fred smalls bodybuilding winner europa dallas 2015

          renaldo gairy bodybuilding overall second place europa dallas 2015

Fred Smalls
Men's Bodybuilding Overall (1st)
Renaldo Gairy
Men's Bodybuilding Overall (2nd)

 

Figure Overall
1. Andrea Calhoun
2. Tina Nguyen
3. Chaya Boone
4. Rachelle Carter
5. Nadia Wyatt

andrea calhoun figure winner overall europa dallas 2015

            tina nguyen figure second place europa dallas 2015

Andrea Calhoun
Figure Overall (1st)
Tina Nguyen
Figure Overall (2nd)

 

Men's Physique Overall
1. Michael Ferguson
2. Jorge Gonzalez
3. Jordan Fields
4. Aarin Moore
5. Antione Williams

michael ferguson mens physique overall winner europa dallas 2015

           jorge gonzalez mens physique second overall europa dallas 2015

Michael Ferguson
Men's Physique Overall (1st)
Jorge Gonzalez
Men's Physique Overall (2nd)

 

Women's Physique Overall
1. Yasha
2. Nathalie Foreau
3. Melissa Pearo
4. Kristina Dybdahl-Farnsworth
5. La'Drissa Bonivel 

yasha first place winner womens physique europa dallas 2015

           nathalie foreau second womens physique europa dallas 2015

Yasha
Women's Physique Overall (1st)
Nathalie Foreau
Women's Physique Overall (3rd)

 

212 and Under Overall
1. Kyung Won Kang
2. Sami Alhaddad
3. Craig Richardson
4. Tricky Jackson
5. Derik Farnsworth

Congratulations to all of the competitors who participated in the 2015 Europa Dallas Expo Games. You can take a look at the Official Final Results Scorecard - <http://www.ifbbpro.com/results/2015-europa-dallas-scorecards/>. To see all results and more photos visit - <http://contests.npcnewsonline.com/contests/2015/ifbb_europa_dallas/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




June 2015 IFBB Pros & Tips

HGH.com Presents Tips from IFBB Pros: June 2015 Edition

Want in on the workout secrets from the professionals? In this month's edition of HGH.com’s Tips from IFBB Pros, we've gathered together a few videos that reveal some of the exercises IFBB Pros are doing to get into shape for competition. In the first video we take a look at Sadik Hadzovic the winner of the inaugural Arnold Sports Festival Pro Men’s Physique competition, followed by Yarishna Ayala a top competitor in the bikini category. To round out the set, we take a look at some of the exercises Steve Cook's workout entails. Plus, we've made some updates to the Pinterest board dedicated to IFBB Pros & Tips.

Training with IFBB Pro Sadik Hadzovics

Hailing from the former Republic of Yugoslavia and the United States, fitness model and three-year IFBB pro Sadik Hadzovic is the first-ever winner of the inaugural Arnold Sports Festival Pro Men’s Physique contest. Sadik the Physique has taken part in 12 competitions since turning pro in 2012 and has consistently finished in the top five (actually never lower than fourth place).

Escaping a war torn Yugoslavia with his family, Sadik has the inspiration, drive, determination and confidence to be successful as a top model in the fitness industry, as well as an IFBB Pro. From being the star of international jean and underwear advertising campaigns to competing against the most incredible men's physiques in the world, Sadik has accomplished so much. Take a look at this video to get a glimpse at Sadik working on building a stronger back, chest and arms

IFBB Bikini Pro Yarishna Ayala's Workout

Once a professional salsa dancer with her twin sister, and part of the reality show that featured Jennifer Lopez and Marc Antony, Yarishna Ayala moved into the world of competition. During 2013, she became the first bikini Puerto Rican to obtain a Pro Card in less than one year of competing. She continues to work hard to be ready for her next competition with a goal of competing in Olympia. Yarishna has placed in the top 10 many times over the past few years, including, but not limited to.

9th ‒ 2015 IFBB Wings of Strength Puerto Rico Pro 7th ‒ 2014 IFBB Irongames Pro Bikini 7th ‒ 2014 IFBB Europa Phoenix Pro 8th ‒ 2014 IFBB Patriots Pro Bikini 8th ‒ 2014 IFBB Toronto Pro Supershow 6th ‒ 2014 IFBB Europa Show of Champions Orlando 8th ‒ 2013 IFBB PBW Tampa Pro 4th ‒ 2013 NPC Bev Francis Atlantic States 7th ‒ 2013 IFBB Valenti Gold Cup 1st ‒ 2013 NPC Junior National Championships 1st ‒ 2012 Unique Fitness Classic: Bikini and Overall 1st ‒ 2012 Mrs. Puerto Rico Bikini 1st ‒ Tony Roman Fitness: Bikini Class A and Overall 2nd ‒ 2012 Centroamericanos y del Caribe: Bikini 3rd ‒ NPC New York State Grand Prix

Get Motivated with IFBB Pro Steve Cook

International fitness model and IFBB Pro Men's Physique competitor Steve Cook has a passion for health and fitness. He has placed in the top five for several competitions over the last few years, with many of those being first place. Although this list may not be comprehensive, it gives you an idea of some of Steve's rankings:

5th ‒ 2014 IFBB Olympia Weekend 1st ‒ 2014 IFBB Dallas Pro 1st ‒ 2012 IFBB Houston Pro 1st ‒ 2011 NPC Junior National Championships 3rd ‒ 2011 NPC Junior USA Championships 1st ‒ 2011 NPC Iron Man Magazine Naturally Bodybuilding, Figure and Bikini Championships 1st ‒ 2010 Bodybuilding.com Fit Body Competition 1st ‒ 2010 ABFF 5th Annual Golds Classic Treasure Valley Natural Bodybuilding, Fitness, Figure, and Bikini Championships

Additional IFBB Pros & Tips on Pinterest

HGH.com is a leading manufacturer of natural human growth hormones (HGH), fitness, health and bodybuilding supplements. We've made some updates to the IFBB Pros & Tips Pinterest board, so be sure to check it out. You'll find plenty of inspirational and motivational pins from IFBB Pros. Follow this board, as we update it frequently.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




HGH Information and Resources

Excerpts and Links to HGH Information and Resources

At HGH.com, we are proud to be recognized as the leading manufacturer and producer of natural natural bodybuilding, fitness, health and HGH supplements. Below you will find a collection of informative and educational HGH related articles to help our customers, patrons and end-users have a place to learn all about HGH.

HGH, Human Growth Hormone (Somatropinne) - How it works

"HGH" stands for "Human Growth Hormone". Growth Hormones are produced naturally by the body's pituitary gland at the base of the human brain. However, the body sometimes does not produce enough of the hormone, which can stunt growth. Further, the amount of growth hormone decreases exponetially (naturally) as you get older. This "aging" can take a toll on your body, which can be even more affected with unsteady or unhealthy diets or lack of exercise. Read the full article on How HGH Works at http://www.hgh.com/how-hgh-works.aspx.

Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. - Read the full article at: http://www.hgh.com/blogger/post/human-growth-hormone-hgh-benefits-uses-side-effects-and-functions

Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health - Read the full article at: http://www.hgh.com/blogger/post/somatotropin-somatropin-bnefits-uses-side-effects-and-functions

Human Growth Hormones - A Quick Primer

Human Growth Hormones are substances in our bodies that we should all value, greatly, but we probably never even think about them or hear about all the wonderful things they can do for us. As adults in crisis, either through an AIDS related disease, cancer, surgery, or the effects of too much radiation, these hormones can help us recover. As elder citizens, HGH can help fight muscle loss and other signs of aging. Read the full article at http://www.hgh.com/articles/human-growth-hormones/index.aspx

HGH Benefits and Tips for Losing Weight and Improving Health

Summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. - Read the full article at: http://www.hgh.com/blogger/post/hgh-benefit-and-tips-for-losing-weight-and-improving-health.

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits.HGH supplements are used to stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

HGH.com customers and patrons are confident in the quality of products we provide, as our lab that produces Purity Select/HGH.com bodybuilding nutraceuticals is designated as a Good Manufacturing Practice (GMP) facility. The natural HGH and dietary supplements are endorsed by many professional athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Richard "Tricky" Jackson, Ben White and Tara Silzer.

How to Increase HGH Levels Naturally

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels - Read the full article at: http://www.hgh.com/blogger/post/how-to-increase-hgh-levels-naturally

 




Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Somatotropin Supplements and Somatropin Injections

Somatotropin—also known as human growth hormone (HGH) or simply as growth hormone (GH)—is a polypeptide produced by somatotrope cells in the pituitary gland. It supports skeletal growth in children and adolescents, and plays a role in metabolism, body composition, muscle growth and tissue repair in adults. In addition to the somatotropin naturally produced by the body, a synthetic form of HGH called somatropin is available with a doctor’s prescription. Certain health and bodybuilding supplements may also help increase somatotropin production through natural ingredients known as HGH releasers. Many of these ingredients can be found in the proprietary-blend formulas of Somatropinne HGH, Growth Factor Plus, HGH 30,000 Nanograms, A-MAX 50, and HGF MAX, among others.

Functions of Somatotropin

Children and adolescents require somatotropin for proper growth and development; those with an HGH deficiency may require somatropin injections to achieve normal height. In adults, somatotropin helps maintain healthy tissues and organs. It can also increase bone density, muscle mass, and protein synthesis as well as decrease body fat and improve exercise capacity. Because HGH production naturally declines with age, some adults take somatotropin-boosting supplements to enhance their athletic performance and combat the physical signs of aging.

Sources of Somatotropin/Somatropin

For most individuals, the primary source of somatotropin is the body’s endogenous production by the somatotropic cells of the pituitary gland. The body produces its highest levels of somatotropin during childhood and adolescence; these levels significantly decline when the individual reaches full adult height. Scientists have also developed a synthetic form of somatotropin known as somatropin or somatrem, using E. coli or mammalian cells to create therapeutic proteins in a laboratory setting. Somatropin is chemically identical to the somatotropin that is produced by the pituitary gland and administered by subcutaneous injection. It is a regulated substance, which means it can only be legally prescribed for FDA-approved uses.

Since somatropin injections are not legally available to healthy adults, those seeking the benefits of somatotropin may opt to take natural supplements that are designed to boost the body’s own HGH production. Certain amino acids are recognized as natural HGH releasers—including GABA, arginine, ornithine, glutamine, lysine, tyrosine and glycine—so dietary supplements containing these ingredients may help increase somatotropin levels.

Somatropin Benefits and Uses

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. FDA-approved pediatric uses of somatropin include idiopathic growth hormone deficiency, Noonan syndrome, Turner syndrome, Prader-Willi syndrome, chronic renal insufficiency, short stature homeobox-containing gene (SHOX) deficiency, and idiopathic short stature.

Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health. Somatropin may be legally prescribed to adults who have severe HGH deficiency, which normally occurs due to a pituitary adenoma (tumor) or adenoma-related surgery or radiation treatments. It is also sometimes prescribed to prevent or minimize wasting in AIDS patients.

Somatropin injections can improve bone density, muscle mass and exercise capacity in adults with HGH deficiency, and they can produce similar outcomes in healthy adults. As a result, some bodybuilders and athletes take somatropin to enhance their athletic performance and physique. However, it should be noted that somatropin cannot legally be prescribed for such purposes. Furthermore, the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations have banned the use of HGH injections among athletes.

Given the potential repercussions associated with illegal somatropin injections, many bodybuilders, athletes and aging adults have starting taking natural HGH supplements to help the body increase its own somatotropin production. Proponents of somatotropin-boosting supplements report that these natural HGH releasers have helped them develop lean muscle, improve their strength and endurance, and recover from intense workouts and injuries more quickly. They also credit HGH supplements with enhancing their body composition and slowing the visible signs of aging.

Somatropin Side Effects

Individuals considering HGH injections should be aware of somatropin side effects and interactions. Some users have experienced an allergic reaction, with symptoms such as itching or rashes, chest pain, difficulty breathing, or swelling of the face, tongue, or throat. Other possible side effects include headaches, nausea, vomiting, blurred vision, fluid retention, swelling of the hands or feet, muscle stiffness or pain, and burning, tingling or numbness in the skin. Somatropin may increase the risk of developing diabetes, cancer or pancreatitis, and it can cause dislocation of the hipbone that results in limping or knee/hip pain. Interactions have been recorded when somatropin is used with estrogen hormone replacement or glucocorticoids (such as prednisone or hydrocortisone), and somatropin can cause adverse effects in patients with diabetes, scoliosis, kidney disease and certain other medical conditions.

Somatotropin-boosting HGH supplements tend to have fewer and less severe side effects than somatropin injections; however, the side effects and interactions will vary depending on the supplement’s ingredients.

More detailed safety information on somatropin side effects, interactions and precautions can be found on the Mayo Clinic website. For natural somatotropin-boosting supplements, refer to the relevant ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using somatropin injections or natural HGH supplements.

Somatotropin/Somatropin Research and Studies

Researchers have conducted numerous studies on both the natural and synthetic forms of somatotropin. Visit the PubMed site sponsored by the National Institutes of Health (NIH) to explore the latest somatotropin research and somatropin studies. For research on specific ingredients that have been shown to boost somatotropin levels, refer to the corresponding ingredient articles on the HGH.com blog.

You will discover there is a wealth of information on at HGH.com. We recently posted this related blog post on HGH/somatotropin: Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions.

HGH.com Supplements With Natural Somatotropin/HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase somatotropin/HGH levels. These products include:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of L-arginine, cowhage, maca and horny goat weed. As an over-the-counter somatotropin releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray –Purity Select’s 30,000 Nanogram HGH pills and spray are designed to promote somatotropin production, muscle growth, increased energy and other health benefits. They contain a powerful combination of amino acids—including L-glutamine, L-arginine, L-ornithine, L-lysine, L-glycine, L-valine and L-tyrosine —as well as other natural ingredients such as colostrum, GABA, cowhage (mucuna pruriens), long jack and deer antler velvet.

Growth Factor Plus – As its name suggests, Growth Factor Plus is intended to support height growth as well as bone and joint health. Its proprietary blend of ingredients features amino acids such as L-arginine, L-ornithine, L-lysine, L-glycine, L-glutamine, and L-tyrosine.

HGF MAX – Purity Select HGF MAX is intended to boost somatotropin production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes arginine, GABA, glutamine, lysine, glycine, tyrosine, ornithine and deer antler velvet.

Ana-GH – These capsules contain a blend of L-group amino acids such as L-leucine and L-valine as well as plant-based ingredients such as horny goat weed and maca. Ana-GH is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan-MAX is formulated to support lean muscle gain while boosting somatotropin production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, Tribulus terrestris, cowhage (mucuna pruriens), shilajit and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of DHEA, deer antler velvet, wild yam, Tribulus terrestris and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include bovine colostrum, beta-ecdysterone, L-valine and L-leucine.

Dekka – With a blend of Korean ginseng root, yucca bark, wild yam root, and dehydroepiandrosterone, Dekka capsules are formulated to help bodybuilders achieve lean mass, weight gain, muscle building and bulking.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of long jack, maca, Tribulus terrestris, ginkgo biloba and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly develop muscle and gain weight in addition to supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of Vitamin E, Tribulus terrestris, shilajit and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as leucine, arginine and valine as well as oat straw (Avena sativa) extract and saw palmetto.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

U.S. Food and Drug Administration (FDA). “Somatropin Information”; published under “Drug Safety and Availability”; August 4, 2011. <http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm237839.htm>

Kamionka, Mariusz. “Engineering of Therapeutic Proteins Production in Escherichia Coli”; Current Pharmaceutical Biotechnology; February 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179032>

Mayo Clinic. “Somatropin, E-Coli Derived (Subcutaneous Route, Injection Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-e-coli-derived-subcutaneous-route-injection-route/description/drg-20071575>

Mayo Clinic. “Somatropin, Mammalian Derived (Injection Route, Subcutaneous Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-mammalian-derived-injection-route-subcutaneous-route/description/drg-20071668>

WebMD. “Somatropin Injection”; accessed June 9, 2015. <http://www.webmd.com/drugs/2/drug-6259/somatropin-injection/details>





Glute Workouts Videos and Tips

Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on HGH.com's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our HGH.com Glutes Workout Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Human Growth Hormone, or HGH, Supplements

Human growth hormone (HGH)—also known as somatotropin or simply as growth hormone (GH)—is a polypeptide hormone that is produced by the pituitary gland. It promotes growth in children and adolescents, and plays a role in body composition, metabolism, muscle growth and tissue repair in adults. Beyond the human growth hormones naturally produced by the body, synthetic HGH—or recombinant HGH—is manufactured in laboratories and may be obtained with a doctor’s prescription. Select health and bodybuilding supplements may also help boost human growth hormone levels with natural ingredients known as HGH releasers or HGH secretagogues. Many of these ingredients can be found in products such as HGH 30,000 Nanograms, Somatropinne HGH, Ana-GH, DBol-GH and Growth Factor Plus, among others.

Functions of Human Growth Hormone

HGH is required to support proper growth and development in children and adolescents, and it also plays a role in adult metabolism. Human growth hormone can help increase muscle mass, bone density, exercise capacity and protein synthesis, and may decrease body fat. It also helps maintain healthy tissues and organs. Since human growth hormone production naturally declines with age, many believe that HGH supplementation can help improve athletic performance and provide anti-aging benefits in adults.

Sources of HGH

As previously noted, the primary source of human growth hormone is the pituitary gland. HGH production peaks during childhood and adolescence, and substantially declines once full adult height is attained. Laboratory-manufactured synthetic HGH—also known as recombinant HGH, somatropin or somatrem—is another source of growth hormone available to some individuals. This injectable form of HGH may be prescribed to children and some adults that have been diagnosed with human growth hormone deficiency or specific medical conditions. Synthetic HGH is a regulated substance and may only legally be prescribed for FDA-approved uses. These include Turner’s syndrome, Prader-Willi syndrome, chronic renal insufficiency and idiopathic short stature in children, as well as HGH deficiency and AIDS-related wasting in adults.

Since recombinant HGH is not legally available to healthy adults, many individuals rely on natural HGH supplements that are formulated to increase their body’s own production of human growth hormone. A number of amino acids are recognized as natural HGH releasers. These include L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and GABA.

Human Growth Hormone Benefits and Uses

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. Recombinant HGH may be legally prescribed to adults who have severe HGH deficiency, which typically results from a pituitary adenoma (tumor) or treatment of an adenoma with surgery or radiotherapy. Synthetic growth hormone is also sometimes prescribed to treat the wasting syndrome that can occur in individuals with AIDS.

Human growth hormone injections can increase muscle mass, bone density and exercise capacity in adults with HGH deficiency, and it can produce similar effects in healthy adults. For this reason, some athletes and bodybuilders take recombinant HGH to improve their physique and athletic performance, even though it cannot legally be prescribed for such purposes and is banned by the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations.

In light of the controversy and legal restrictions surrounding injectable HGH, a growing number of athletes, bodybuilders and aging adults have turned to natural HGH supplements to help boost the pituitary gland’s secretion of human growth hormone. Many report that L-group amino acids and other natural HGH releasers have helped them build lean muscle, enhance bodily strength, increase athletic endurance, tone their physique, recover faster from intense workouts and injuries, and minimize or reverse the visible signs of aging.

HGH Side Effects

Synthetic human growth hormone injections are associated with a number of side effects that can range widely in severity. Among the more serious HGH side effects some patients have experienced are atherosclerosis (hardening of the arteries), hypertension (high blood pressure), and abnormal growth of bones and internal organs such as the heart, kidneys, and liver. HGH may also increase the risk of developing diabetes and can cause cancerous tumors to grow in size. Other human growth hormone side effects include: edema (swelling caused by excess fluid in tissues); carpal tunnel syndrome; joint, muscle or nerve pain; numbness or tingling sensations in the skin; headaches; dizziness; blurred vision; chest pain; irregular heartbeat; and a rash or itching near the injection site.

Natural HGH supplements tend to have fewer and less severe side effects than synthetic growth hormone injections; however, the side effects and interactions will vary depending on the ingredients.

More detailed safety information on synthetic HGH side effects can be found on the Mayo Clinic website under the “Growth Hormone (Parenteral Route)” entry. For natural HGH supplements, refer to the relevant supplement ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using synthetic human growth hormone injections or HGH supplements.

HGH Research and Studies

A wide body of research exists on human growth hormones, including naturally produced HGH, recombinant HGH and ingredients that function as HGH releasers. Refer to the PubMed site sponsored by the National Institutes of Health (NIH) for an overview of the latest HGH research or to search for articles highlighting the results of human growth hormone studies. For research on specific ingredients that function as HGH releasers, refer to the relevant ingredient articles on the HGH.com blog.

HGH.com Supplements With Natural HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase HGH levels. These products include:

HGH Pills and HGH Spray – Available as HGH pills or an oral spray, Purity Select’s 30,000 Nanogram products are designed to promote human growth hormone production, muscle growth, increased energy and other health benefits. They contain a powerful combination of L-group amino acids—including L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and L-valine—and other natural ingredients, such as colostrum, cowhage (mucuna pruriens), deer antler velvet, GABA and long jack.

Growth Factor Plus – As its name implies, Growth Factor Plus is intended to promote height growth while also supporting bone and joint health. Its proprietary blend of ingredients features L-group amino acids such as L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine and L-tyrosine.

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts, including maca, cowhage and horny goat weed as well as L-arginine. As an over-the-counter HGH releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGF MAX – Purity Select HGF MAX is intended to boost HGH production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes GABA, L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and deer antler velvet.

Ana-GH – Each serving of Ana-GH contains L-group amino acids such as L-leucine and L-valine as well as other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan MAX is formulated to support lean muscle gain while boosting HGH production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, shilajit, Tribulus terrestris, cowhage (mucuna pruriens) and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of Tribulus terrestris, wild yam, deer antler velvet, DHEA and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include beta-ecdysterone, L-leucine, L-valine and bovine colostrum.

Dekka – With a blend of wild yam root, yucca bark, Korean ginseng root and dehydroepiandrosterone, these capsules are formulated to help bodybuilders achieve weight gain, lean mass, bulking and muscle building.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba, Tribulus terrestris and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly gain muscle and weight while supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of shilajit, Tribulus terrestris, Vitamin E and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as L-arginine, L-leucine and L-valine as well as saw palmetto and oat straw (Avena sativa) extract.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

Dunkin, Mary Anne. “Human Growth Hormone (HGH)”; WebMD; December 30, 2014. <http://www.webmd.com/fitness-exercise/human-growth-hormone-hgh>

Fordyce, Tom. “Human Growth Hormone Explained”; BBC Sport; July 27, 2003. <http://news.bbc.co.uk/sport2/hi/front_page/3101343.stm>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed June 5, 2015. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Mayo Clinic. “Drugs and Supplements: Growth Hormone (Parenteral Route)”; May Clinic website; last updated April, 2015. <http://www.mayoclinic.org/drugs-supplements/growth-hormone-parenteral-route/description/drg-20069416>

Mayo Clinic Staff. “Human Growth Hormone: Does It Slow Aging?”; Mayo Clinic website; February 1, 2014. <http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735>

Mayo Clinic Staff. “Performance-Enhancing Drugs: Know the Risks”; Mayo Clinic website; December 12, 2012. <http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134>




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




Bodybuilding Motivation and Inspiration

Inspiration and Motivation for Bodybuilders

There are times when we all need that extra push, a reason to keep going or a kick-start as we begin our journey to achieve a new goal. We've been on the prowl for some great bodybuilding motivation to keep you going or to help you begin anew. What we found was some video encouragement. We discovered the best bodybuilders of 2015, one of the most talked about bodybuilding rivalries around, and six secrets to success for both bodybuilding and life. We also put together a special Bodybuilding Motivation Pinterest board with loads of pins to get you pumped.

The Best Bodybuilding Performers in 2015

Let's take a look at a few of the top contenders for 2015. You can see how they workout with such determination and dedicate their lives to be the best bodybuilders in the world. They do whatever it takes to be at the top and lead the way in the world of bodybuilding. Who motivates you to try harder and dig deep, so that you will join the incredible bodybuilders on this list?

Branch Warren "Quadrasaurus" Roelly Winklaar "The Beast" Kai Greene "The Predator" Hidetada Yamagishi "The Dragon" Victor Martinez "The Dominican Dominator" Dennis Wolf "The Big Bad Wolf" Phil Heath "The Gift"

Arnold Schwarzeneggar’s Six Rules of Success

How can you achieve more? What are the secrets to success? From his bodybuilding career to his stint with establishing an income with real estate to his success as a Hollywood actor to his time as a politician, Arnold Schwarzeneggar has had many notable successes in life. Schwarzeneggar shares his rules to success in life during his 2009 USC commencement speech. These six rules can be applied to your gym training, your bodybuilding efforts, at your job, with your family, for your favorite hobby or just in your everyday life.

Trust Yourself Break the Rules Don’t be Afraid to Fail Don’t Listen to the Naysayers Work Your Butt off Give Back

Motivated by Rivalry

Over the past few years a rivalry has brewed between Phil Heath and Kai Greene. The Predator and The Gift go muscle to muscle in many competitions. Year after year, they've battled for the prestigious bodybuilding title of Mr. Olympia. And year after year, Phil Heath has won the title. Kai Greene has continued to get bigger and better. He doesn't give up and works harder to give it another try. Their special rivalry really came to a head during a rather intense Mr. Olympia 2014 press conference with some serious smack talk. Again, Phil Heath took home the title. Now, we just have to wait with anticipation until the Mr. Olympia 2015 competition to find out who will be the victor.

Get Motivated with HGH.com's Pinterest Board

Feel the burn and get inspired with HGH.com’s Bodybuilding Motivation Pinterest board.

Follow Bodybuilding's Bodybuilding Motivation Pinterest board.

 




Maca Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient Maca, or Lepidium Meyenii

Maca – also known as Lepidium meyenii or Lepidium peruvianum – is a plant that is native to Peru and found in the high Andes. While it is sometimes called “Peruvian ginseng,” maca is not related to the ginseng plant; rather, it is a cruciferous root vegetable in the same family as mustard, broccoli, cauliflower and cabbage. Maca extract or powder is often used as an ingredient in select health and bodybuilding supplements, such as Somatropinne HGH, Ana-GH and Testosterone Plus.

Functions of Maca

The nutritional value of maca has long been recognized in both traditional and modern cultures, and these nutritional properties underlie maca’s reputation for enhancing energy, strength and endurance. Powdered maca is estimated to contain 59% carbohydrates, 8.5% fiber and more than 10% protein. It is also a good source of vitamins and essential amino acids, and is particularly high in iron and Vitamin C. Maca has been shown to improve sexual performance and fertility in both animals and humans. Its fertility-enhancing effects are believed to result from aromatic isothiocyanates hydrolyzed from glucosinolates, while its libido-boosting properties are attributed to the prostaglandins, sterols and amides of polyunsaturated fatty acids. Maca also supports the immune system and overall health through its antiviral and antioxidant properties.

Sources of Maca

Maca is grown and harvested in the Peruvian Andes, which is generally the only place where fresh maca is consumed. In Peru, the root may be roasted or boiled; it is often made into a porridge (mazamorra) and its flour is used for bread, cakes and pancakes. Maca root is also used in a fermented beverage known as macha chicha, and its leaves may be eaten either raw or cooked. Outside of its immediate growing region, maca root is typically sold dried, in powder/flour form or as gelatinized maca. Supplements may contain extracts made from dried roots, maca flour or gelatinized maca.

Maca Benefits and Uses

As a food source or dietary supplement, maca has excellent nutritional value that may help increase energy, strength and endurance. It also promotes overall health and wellbeing through its antiviral and antioxidant activity. One of the most common uses of maca is to support sexual health; it has been documented to have aphrodisiacal and fertility-enhancing properties, including increased sperm count and motility in males. Some studies have indicated maca can improve menopausal symptoms, and reduce blood pressure and depression in postmenopausal women.

Side Effects of Maca and Potential Interactions

Maca supplements are generally considered safe for healthy adults; no side effects or interactions have been reported at dosages of up to 3 grams per day. However, some medical professionals advise women with hormone-sensitive conditions to avoid using maca, since it can potentially worsen breast cancer, ovarian cancer, uterine cancer, uterine fibroids or endometriosis.

More detailed safety information on maca side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing maca.

Maca Research and Studies

Numerous studies have examined maca’s effects on various medical conditions as well as its impact on overall health and athletic performance. While further clinical research is needed to evaluate its effectiveness for many of these uses, animal and human studies have strongly supported maca’s aphrodisiacal and fertility-enhancing effects.

Two separate animal studies published in the Journal of Ethnopharmacology explored maca’s impact on the sexual health of rats; their findings revealed that maca improved several measures of sexual behavior while black maca increased daily sperm counts and sperm motility. Other research has shown that maca has similar effects on humans. An article in the Asian Journal of Andrology reported that maca increased seminal volume, sperm count per ejaculum, motile sperm count and sperm motility in adult men. BioMed Central (BMC) Complementary & Alternative Medicine published a systematic review of random clinical trials; the authors found that maca improved sexual performance in patients with erectile dysfunction and had a significant positive effect on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men.

Beyond its abilities to increase sexual desire and performance, maca has been shown to benefit women in several ways. A systematic review published in Maturitas reported that maca demonstrated favorable effects on menopausal symptoms, while a study featured in Climacteric noted significant decreases in blood pressure and depression in postmenopausal women. Furthermore, maca was also found to have an antidepressant effect on mice exposed to chronic unpredictable mild stress, according to research featured in the Journal of Medicinal Food.

Many believe that maca has positive effects on athletic performance, metabolism and post-workout recovery, though further clinical trials are needed to conclusively support these benefits. One study published in the Journal of Ethnopharmacology investigated maca’s effect on the sexual desire and athletic performance of trained male cyclists, and determined that maca supplementation improved both sexual desire and cycling time trial performance. An animal study published in Plant Foods for Human Nutrition stated that maca polysaccharides had a positive effect on lipid and glucose metabolism in rats – significantly decreasing the levels of very low density lipoproteins (VLDL), low density lipoproteins (LDL) and total cholesterol; lowering the level of triacylglycerols in the plasma, VLDL and liver; and reducing glucose levels in blood.

Finally, several studies have shown that maca supports the immune system and overall health through its antiviral and antioxidant properties. The Asian Pacific Journal of Tropical Medicine reported that maca exhibits antiviral activity against human influenza type A and B viruses (Flu-A and Flu-B), “providing remarkable therapeutic benefits.” Maca’s antioxidant activity has been recorded in numerous publications, including Carbohydrate Polymers and Food Chemistry.

For additional Maca research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With Maca

Athletes, bodybuilders and fitness enthusiasts can take advantage of maca’s nutritional and health benefits through natural fitness and bodybuilding supplements from HGH.com:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts. As an over-the-counter HGH releaser, this supplement is formulated to help athletes build lean muscle and gain increased energy. It is also designed to provide weight-loss and anti-aging benefits.

Ana-GH – Each serving of Ana-GH contains L-group amino acids and other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains while improving protein synthesis and contributing to joint and muscle repair.

Testosterone Plus – Purity Select’s HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba and other natural ingredients. These capsules are formulated to help build muscle, aid in muscle recovery and boost energy while delivering sexual health benefits such as improved libido and stamina.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Balick, Michael J. and Roberta Lee. “Maca: From Traditional Food Crop to Energy and Libido Stimulant”; Alternative Therapies; March/April 2002. <http://sciweb.nybg.org/science2/pdfs/mb/Maca_Mar_Apr_2002.pdf>

Bruno, Gene. “Maca”; Smart Supplementation, published by Huntington College of Health Sciences; 2000. <http://www.hchs.edu/literature/Maca.pdf>

Examine.com. “Maca”; published under “Supplements”; accessed May 26, 2015. <http://examine.com/supplements/Maca>

Johannes, Laura. “Maca: Can a Root Boost Energy and Sex Drive?”; The Wall Street Journal; December 22, 2014. <http://www.wsj.com/articles/maca-can-a-root-boost-energy-and-sex-drive-1419275240>

Memorial Sloan Kettering Cancer Center. “Maca”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated April 20, 2013; accessed May 26, 2015. <https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maca>

WebMD and Natural Medicines Comprehensive Database. “Maca”; published under “Vitamins & Supplements”; accessed May 26, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca&source=1>

Research Sources:

Ai, Zhong; Ai-Fang Cheng; et al. “Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium Meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress”; Journal of Medicinal Food; May 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24730393>

Cicero, A.F.G.; E. Bandieri; and R. Arletti. “Lepidium Meyenii Walp. Improves Sexual Behaviour in Male Rats Independently From Its Action on Spontaneous Locomotor Activity”; Journal of Ethnopharmacology; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11297856>

del Valle Mendoza, Juana; Tomàs Pumarolab; et al. “Antiviral Activity of Maca (Lepidium Meyenii) Against Human Influenza Virus”; Asian Pacific Journal of Tropical Medicine; September 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25312160>

Gonzales, Carla; Julio Rubio; et al. “Effect of Short-Term and Long-Term Treatments With Three Ecotypes of Lepidium Meyenii (MACA) on Spermatogenesis in Rats”; Journal of Ethnopharmacology; February 20, 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16174556>

Gonzales, Gustavo F.; Amanda Cordova; et al. “Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men”; Asian Journal of Andrology; December 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11753476>

Lee, Myeong Soo; Byung-Cheul Shin; et al. “Maca (Lepidium Meyenii) for Treatment of Menopausal Symptoms: A Systematic review”; Maturitas; November 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21840656>

Sandoval, Manuel; Nataly N. Okuhama; et al. “Antioxidant Activity of the Cruciferous Vegetable Maca (Lepidium Meyenii)”; Food Chemistry; November 2002. <http://www.sciencedirect.com/science/article/pii/S0308814602001334>

Shin, Byung-Cheul; Myeong Soo Lee; et al. “Maca (L. Meyenii) for Improving Sexual Function: A Systematic Review”; BioMed Central (BMC) Complementary & Alternative Medicine; August 6, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20691074>

Stojanovska, Lily; C. Law; et al. “Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women”; Climacteric; February 2015. <http://www.ncbi.nlm.nih.gov/pubmed/24931003>

Stone, Mark; Alvin Ibarra; et al. “A Pilot Investigation Into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen”; Journal of Ethnopharmacology; December 10, 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19781622>

Večeřa, Rostislav; Jan Orolin; et al. “The Influence of Maca (Lepidium Meyenii) on Antioxidant Status, Lipid and Glucose Metabolism in Rat”; Plant Foods for Human Nutrition; June 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17333395>

Zha, Shenghua; Qingsheng Zhao; et al. “Extraction, Purification and Antioxidant Activities of the Polysaccharides From Maca (Lepidium Meyenii)”; Carbohydrate Polymers; October 13, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25037390>









Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close