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2015 NPC San Diego Championships Overall Winners

2015 NPC San Diego Championships

NPC San Diego Championships
Bodybuilding, Figure, Physique,
and Bikini Championships
March 21, 2015
San Diego, California
Event: NPC

Following are the top overall winners for each of the events:

Unlimited Bodybuilding Overall
1. Adrian Martin
2. Vantrell Abrams
3. Johnny Garcia
4. Kyle Sabian

              

Adrian Martin
Unlimited Bodybuilding Overall (1st)
Vantrell Abrams
Unlimited Bodybuilding Overall (2nd)

 

Novice Bodybuilding Overall
1. Adrian Martin
2. Vantrell Abrams

Unlimited Bikini Overall
1. Josie Lamb
2. Christina Sanchez
3. Jessica Ortiz
4. Lindsay Price
5. Kelin Covington
6. Ashley Epperson

                

Josie Lamb
Unlimited Bikini Overall (1st)
Christina Sanchez
Unlimited Bikini Overall (2nd)

 

Masters Bikini 45+ Overall
1. Kristy Lynn
2. Jan Engebreston

Masters Bikini 35+ Overall
1. Kristy Lynn
2. Jan Engebreston
3. Janelle Copeland

Novice Bikini Overall
1. Lindsay Price
2. Alexandrea Frias
3. Lauren Lagomarsino

                 

Lindsay Price
Novice Bikini Overall (1st)
Alexandrea Frias
Novice Bikini Overall (2nd)

Unlimited Figure Overall
1. Sara Ard
2. Esmeralda Diosdado
3. Elena Chernousenko
4. Topaz Good

          

Sara Ard
Unlimited Figure Overall (1st)
Esmeralda Diosdado
Unlimited Figure Overall (2nd)

 
Masters Figure 35+ Overall
1. Esmeralda Diosdado
2. Rochelle Diem

Unlimited Mens Physique Overall
1. Bernard Royal
2. Mark Black
3. Julian Mena
4. Rudy McCleary
5. Evan Laveist
6. David Lamb

          

Bernard Royal
Unlimited Physique Overall (1st)
Mark Black
Unlimited Physique Overall (3rd)


Masters Mens Physique 35+ Overall
1. Paul Hourani
2. Chris Rufo

Novice Mens Physique Overall
1. Jacob Roa
2. Charles Sicklestell
3. Rudy McCleary

Congratulations to all of the competitors who participated in the 2015 NPC San Diego Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_san_diego_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




NPC MuscleContest.com Championships Overall Winners

2015 NPC MuscleContest.com Championships

MuscleContest.com Championships
March 14            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC

Following are the top overall winners for each of the events:

Unlimited Bodybuilding Overall
1. David Ekpe
2. Wesley Boxley
3. Kim Minuk
4. Surge Edwards

         

David Ekpe
Unlimited Bodybuilding Overall (1st)
Branch Warren - USA
Unlimited Bodybuilding Overall (2nd)

 

Novice Bodybuilding Overall
1. Robert Allen
2. Carlos Guerrero

Unlimited Bikini Overall
1. Christina Sanchez
2. Devan Statle
3. Khricell Justiniano
4. Jessi Vegan
5. Alexa Ashton
6. Lisa Simmons

           

Christina Sanchez
Unlimited Bikini Overall (1st)
Devan Statle
Unlimited Bikini Overall (2nd)

 

Masters Bikini 35+ Overall
1. Jennifer Hennessey
2. Karla Trevino
3. Shriley Rubin

Masters Bikini 45+ Overall
1. Lucy Huang
2. Jennifer Capitano

Novice Bikini Overall
1. Twamy Macias
2. Heather Glovak
3. Lisa Simmons

Unlimited Figure Overall
1. Elena Chernousenko
2. Melanie Trimble
3. Jackie Baker-Arriaga
4. Starr Barragan

          

Elena Chernousenko
Unlimited Figure Overall (1st)
Melanie Trimble
Unlimited Figure Overall (2nd)

 
Masters Figure 35+ Overall
1. Melanie Trimble
2. Samara Kasper

Unlimited Mens Physique Overall
1. Desmolg Gabriel
2. Ashley Kholghy
3. Chris Koll
4. Christopher Ausman
5. Chris Zadie
6. Shaun Baskerville

          

Desmolg Gabriel
Unlimited Physique Overall (1st)
Chris Koll
Unlimited Physique Overall (3rd)


Masters Mens Physique 35+ Overall
1. Daniel De la Torre
2. Tom Miller

Novice Mens Physique Overall
1. Alberto Montoya
2. Dale Laudencia III
3. Almon Huang

Congratulations to all of the competitors who participated in the 2015 NPC MuscleContest.com Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_musclecontest_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Pull-Ups Exercise Videos and Tips

Awesome Pull-Ups Exercise Videos and Tips

When it comes to upper body development, pull-ups can be very effective. However, pull-ups are oftentimes an overlooked exercise. As we mentioned in the Bodyweight Training Videos and Tips blog post, pull-ups are one of the three fundamental bodyweight training exercises that build muscle and strength. They are known to develop upper body muscles, including biceps, triceps, lats, traps and abs.

Whether you're a bodybuilder, fitness trainer or just want a great workout, pull-ups should be an integral part of your strength training regimen. They're ideal to warm up and cool down for upper-body sessions, and are a great way to add variety to your workout routine. In addition, you can easily increase the difficulty by performing weighted pull-ups by adding a weight belt around your waist, wearing a weight vest, or holding a dumbbell between your ankles or knees.

We've gathered a few videos about pull-ups for you, including one that shows the difference between chin-ups and pull-ups and another that shows common mistakes. Plus, we found a video that talks about the recent Guinness World Record holder for pull-ups. We've also created a dedicated Pinterest board with Pull-Ups Tips and Videos.

What’s the Difference Between Pull-Ups and Chin-Ups?

Get the lowdown on the major distinctions between a pull-up, chin-up and neutral-grip pull-up. They all concentrate on the biceps, lats, traps, brachialis and posterior delts. You’ll find that the pecs and traps are activated first, followed by the biceps and lats. However, it’s all in where the emphasis is. For example, when we look at the overhand pull-up, we notice that it is easier on the wrists and elbows, while focusing on the forearm flexors, brachialis, brachioradialis and lower traps. Now, when it comes to the neutral chin-up or neutral pull-up, the palms are facing each other, and there is more emphasis on the rhomboid and lats. Whereas the underhand grip chin-up focuses on the biceps and lats more than a neutral pull-up, while also targeting the teres major, posterior delt, rhomboids and lower traps. For more information, check out this video:

How to Avoid Common Mistakes When Doing Pull-ups

While pull-ups are an excellent indication of overall strength and a great exercise to build back muscles, there are five common mistakes people make when doing them. One of the Buff Dudes take us through the most frequent faux pas to help you avoid making them when performing this exercise. In the video, they discuss these five common pull-ups exercise mistakes:

1. Using Your Momentum
2. Elbows in Wrong Position
3. Not Pulling Your Shoulders Down and Back
4. Not Performing Full Range of Motion
5. Not Being Able to Complete a Pull-Up

Breaking the Guinness World Record for Pull-Ups

How many pull-ups can you do in a 24-hour period? When 54-year-old Mark Jordan from Corpus Christi, Texas answers this question, he breaks records. He spent a year preparing for this moment. Not only did he work out and practice, but he also focused on a solid strategy. In November of 2014, Mark was put to the test for a chance to break the Guinness World Record and succeeded by accomplishing a total of 4,321 pull-ups in 24 hours. In March of 2015, Guinness World Records confirmed that Mark Jordan holds the record for Most Pull-ups in 24 hours. Check out his achievement with this video report from USA Today.

Pinterest Board for Pull-ups!

Take a look at the numerous exercise videos and tips on our special HGH.com Pinterest board focusing on pull-ups.

Follow Bodybuilding's Pull-Ups Exercise Videos and Tips Pinterest board.




2015 IFBB Arnold Classic Australia Winners

2015 Arnold Classic Australia Results

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event - IFBB

Following are the top winners for each of the events:

PRO MENS BODYBUILDING
1. Dexter Jackson - USA
2. Branch Warren - USA
3. Justin Compton - USA
4. Evan Centopani - USA
5. Brandon Curry - USA
6. Roelly Winklaar - Curacao
7. Ben Pakulski - Canada

         

Dexter Jackson - USA
Pro Men's Bodybuilding (1st)
Branch Warren - USA
Pro Men's Bodybuilding (2nd)

 

PRO WOMENS BIKINI
1. Janet Layug - USA
2. Ashley Kaltwasser - USA
3. India Paulino - USA
4. Stephanie Mahoe - USA
5. Narmin Assria - USA
6. Summer Bernard - Australia
7. Pollianna Moss - USA
8. Sheena Anderton - New Zealand
9. Barbie Heng - Australia
10. Jade Mackinnon - New Zealand

           

Janet Layug - USA
Pro Bikini (1st)
Ashley Kaltwasser - USA
Pro Bikini (2nd)

 

PRO WOMEN'S FIGURE
1. Camala Rodriquez McClure - USA
2. Candice Keene - USA
3. Candice Lewis - USA
4. Gennifer Strobo - USA
5. Latorya Watts - USA
6. Dana Ambrose - USA
7. Heather Dees - USA
8. Myra Rogers - New Zealand
9. Amanda Doherty - Australia
10. Larissa Reis - USA

          

Camala Rodriquez McClure - USA
Pro Figure (1st)
Candice Keene - USA
Pro Figure (2nd)

 

Congratulations to all of the competitors who participated in the 2015 IFBB Arnold Classic Australia. Official Final Results Scorecard - http://npcnewsonline.com/2015-arnold-classic-australia-official-results/181581/. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/arnold_sports_festival/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Learn More About Natural HGH Supplements

Human Growth Hormone does a lot more than just add lean muscle mass. By increasing metabolism in the body, Human Growth Hormone helps a person lose unwanted fat. Because HGH increases metabolism, individuals can eat more and still not run the risk of gaining weight. - See more at: http://www.hgh.com/blogger/post/hgh-helps-you-build-muscle-use-hgh-for

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Perhaps you are committed to a Somatropinne HGH 3 month supply and now you need to know how to take the pills that you have purchased. It is best read and follow the following tips:

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  •     It is best to take the capsule with a healthy breakfast, not just with coffee.
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Human growth hormone treatment can be powerful and effective. It can increase muscle mass, burn adipose tissue, and cause you to feel healthy and awake. However, make sure that you give Somatropinne HGH enough time to work or you will not see the results you want. - See more at: http://www.hgh.com/blogger/post/how-to-best-take-somatropinne-hgh

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There is a reason why a multi-million dollar industry has developed around human growth hormone and human growth hormone therapy treatments. Everyone needs this important hormone in their body and at sufficient levels. Otherwise, they will begin to experience ill health effects. Insufficient levels of human growth hormone is also a problem that everyone will eventually face as they age, cured only by supplementing their bodies with forms of the hormone.
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See all our HGH.com products, blogs and informational resources by using our online search to with the keyword "HGH"!

You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements - See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones#sthash.AEME6OWm.dpuf
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Spring Break Beach Body Workouts

Spring Break Beach Body Workouts

Can you believe it’s Spring Break already? It will be summer before you know it. If you’re looking for a workout to get you on your way to a beach-ready body that will look great in a bikini or super in swim trunks, then get ready for some fun Spring Break-inspired exercises. We’ve picked a few Spring Break workout videos to help you get your body in shape for the beach. We’ve also added some inspirational and motivational pins to our Beach Body Workout and Motivation Pinterest board.

Circuit Training Workout for a Beach Body

It's time to get your body ready for the beach. So, take on this Spring Break Body workout with Elektra Knight. In this video, she does a circuit workout with a timer that includes one minute interval training with a 30-second rest period. You can make the intensity high or low, depending upon your needs and you decide how many times you want to do this circuit. Elektra is ready to help you reach your Spring Break goals, just make sure to warm up before starting these exercises:

  • Dead Lift
  • Heisman
  • Squat Jumps
  • Standing Oblique Crunch

Total Body Workout to Sculpt a Bikini Body

The BeFit team has a second level to the Total Body Bikini Blast Workout we previously shared with you in the Beach Body Workouts to Help You Look Your Best All Summer blog. This supercharged fat-burning total body workout offers incredible exercises that focus on your core, abdominals and other problem areas, so you'll be ready to hit the beach. When you click play, you’ll get an explosive 40-minute cardio/strength training workout with an ideal combination of Yoga and Pilates-inspired moves, along with plyometric exercises, including:

• Air Squats
• Alternating Supermans
• Bridge Pose
• Bunny Hops
• Burpees
• Cat/Cow
• Cherry Pickers
• Child’s Pose
• Cobra Stretch
• Downward Dog
• Full Wheel Pose
• Lunge to Twist
• Monkey Squats
• Mountain Climber to Tuck Jump
• Plank Knee to Elbow
• Plank Thomas Touches
• Reverse Lunge Knee Up
• V-Ups

Getting a Buff Beach Body with Group Fitness

Whether you’re trying to get your beach body ready or are looking to achieve success in an upcoming bodybuilding competition, you have to do what it takes to reach your personal fitness goals. Pro bodybuilder John Puskarich shares some motivating clips of some of his group training sessions. He feels that, “Everyone can be fit, it just takes the right motivations.” Not only does this video give you an idea of the incredible workouts he does with his clients, but you’ll also get to see them achieve success during competition.

HGH.com's Beach Body Pinterest Board

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




NPC Jon Lindsay's Fitness Challenge: Winners in Bodybuilding, Physique and Bikini Contests

2015 NPC Jon Lindsay's Fitness Challenge Results

NPC Jon Lindsay's Fitness Challenge
Bodybuilding, Figure, Physique,
and Bikini Championships
February 21, 2015
San Diego, California

Following are the top winners for each of the events:

MENS BODYBUILDING
Novice Mens Bodybuilding

1. Christian Correa
2. William Garcia
3. William Yates

Unlimited Bodybuilding Lightweight up to 165.25
1. Ryan Freger
2. Christian Correa
3. Brayden Keawe

Unlimited Bodybuilding Heavyweight up to 187.25
1. Hasani Gomez

Unlimited Bodybuilding Overall
1. Hasani Gomez
2. Ryan Freger

    

Hasani Gomez
Unlimited Bodybuilding Overall (1st)
Christian Correa
Novice Mens Bodybuilding (1st)


WOMENS BIKINI
Masters Bikini 40+ A up to 5'4"

1. Martha Moreno
2. Kristine Majewski

Masters Bikini 40+ B over 5'4"
1. Jennifer Whelan
2. Zaira Young
3. Monica Botello
4. Jennifer Capitano
5. Antoinette Bejarano

Masters Bikini 40+ Overall
1. Jennifer Whelan
2. Martha Moreno

Masters Bikini 35+ A up to 5'4"
1. Shari Shaffer
2. Monika Kalenski
3. Rebecca Barlow
4. Katrina Julia

Masters Bikini 35+ B over 5'4" to 5'6"
1. Zaira Young

Masters Bikini 35+ C Over 5'6"
1. Jamessa Jones
2. Erin Zong
3. Courtney Pease

Masters Bikini 35+ Overall
1. Shari Shaffer
2. Zaira Young
3. Jamessa Jones

Novice Bikini A up to 5'4"
1. Steffy Kieu
2. Perla Galomo
3. Tamar Atamian
4. Arlette Kelley
5. Chau Nguyens

Novice Bikini B over 5'4" to 5'6"
1. Edith Jennison
2. Ashley Stamatis
3. Nancy Castro
4. Sam Magdaleno
5. Danielle Van Horn

Novice Bikini C over 5'6"
1. Natalie Moultrie
2. Jamessa Jones
3. Erin Zong
4. Jennifer Capitano
5. Chelsea Uyeno

Novice Bikini Overall
1. Steffy Kieu
2. Natalie Moultrie
3. Edith Jennison

      

Steffy Kieu
Novice Bikini Overall (1st)
Natalie Moultrie
Novice Bikini Overall (2nd)

 

Open Bikini A up to 5'1"
1. Shari Shaffer
2. Anastasia Prophete
3. Jessica Rios
4. Sarah Drake
5. Michelle Perez

Open Bikini B over 5'1" to 5'2.5"
1. Shannon Johnson
2. Christina Torres

Open Bikini C over 5'2.5" to 5'4"
1. Steffy Kieu
2. Irina Goryacheva
3. Makenna Kepple
4. Tamar Atamian
5. Arlette Kelley

Open Bikini D over 5'4" to 5'5.5"
1. Sonja Lark
2. Falan Marks
3. Holly Talcott
4. Edith Jennison
5. Ashley Stamatis

Open Bikini E over 5'5.5" to 5'7"
1. Sarah Maduck
2. Kristin Radlinski
3. Jennifer Whelan
4. Courtney Day

Open Bikini F over 5'7"
1. Natalie Moultrie
2. Kaylaa Smith
3. Jamessa Jones
4. Erin Zong
5. Chelsea Uyeno

Unlimited Bikini Overall
1. Sonja Lark
2. Sarah Maduck
3. Steffy Kieu
4. Natalie Moultrie
5. Shari Shaffer
6. Shannon Johnson

     

Sonja Lark
Unlimited Bikini Overall (1st)
Sarah Maduck
Unlimited Bikini Overall (2nd)



WOMENS FIGURE
Masters Figure 40+
1. Azi Farsoudi
2. Victoria Bartelt

Women's Bikini Masters Over 45 Class B
1. Kimberlee Greenough
2. Roya Tehranchi

Masters Figure 35+ B over 5'4"
1. Jessica Smith
2. Victoria Bartelt

Unlimited Figure A up to 5'2"
1. Layla Vossoughi
2. Michelle Floresca

Figure B over 5'2" to 5'4"
1. Sherry Darrell
2. Jackie Lanway
3. Sanoe Aina

Unlimited Figure C over 5'4" to 5'6"
1. Jessica Jamous
2. Kelly Grossman

Unlimited Figure D over 5'6"
1. Jessica Smith
2. Sherry Tang
3. Annette Garcia
4. Kate Hayes
5. Brooke Jordan

Unlimited Figure Overall
1. Layla Vossoughi
2. Jessica Jemous
3. Sherry Darell
4. Jessica Smith

      

Layla Vossoughi
Unlimited Figure Overall (1st)
Jessica Jemous
Unlimited Figure Overall (2nd)



Womans Physique A up to 5'6"
1. Irma Pritchard

Masters Mens Physique 40
1. Jamey Cohen

Masters Mens Physique 35+ B over 5'8
1. Chezz Bruce
2. Virgil Apar
3. Jamey Cohen

Novice Mens Physique A up to 5'7"
1. Justin Garza
2. Khunthoeun Lay
3. Jey Ron
4. Harry Chu
5. Ararat Mirzakhani

Novice Mens Physique B over 5'7" to 5'10"
1. Dominique Butts
2. Charles Giron
3. Jonathan De Leos
4. Jimmy Lopez
5. Jamil Sabbagh

Novice Mens Physique C over 5'10"
1. Montrel Miller
2. Benyamin Jahromi
3. Mark Black
4. Alexander Brown
5. Brian Moultrie

Novice Mens Physique Overall
1. Montrel Miller
2. Dominique Butts
3. Justin Garza

Unlimited Mens Physique Overall
1. Darkel Johnson
2. Anthony Tassin
3. Desmol Gabriel
4. Montrel Miller
5. Mark Black
6. Adrian Rios

Congratulations to all of the competitors who participated in the 2015 NPC Jon Lindsay's Fitness Challenge. For the complete list of results, visit http://lindsayproductions.com/results.html. To view photos visit http://contest.gom-jabbar.org/contests/2015/jon_lindsays_npc_fitness_challenge.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Bodyweight Training Videos & Tips

Building a Buff Body with Bodyweight Training

Bodyweight training is oftentimes overlooked and underrated. What's amazing is the body transforming results that bodyweight exercises can help you achieve. It's not like your body can distinguish between a barbell, dumbbell, kettlebell or your own bodyweight. All it really knows is how hard it needs to work to move the resistance. For example, if you're bench pressing, you use your pectorals, deltoids and triceps, but don't really work any other muscle groups, unless you make a conscious effort to do so. By performing bodyweight exercises, like one-arm push-ups, you're not only working your pecs, delts and triceps, but you're also incidentally working your lats, abs, glutes, quads and hamstrings. Another great thing about bodyweight training is that you can workout anytime wherever you are. You don't need any extra equipment and you don't even have to go to the gym.

We found a few videos that show numerous bodyweight exercises, including five of Coach Kozak's favorites, 44 of the best bodyweight exercises from Tee Major Fitness and a 30-minute bodyweight boot camp. Plus, we've added a special Pinterest board filled with bodyweight training tips, exercises and workouts.

Bodyweight Training with Coach Kozak

As a constant fixture in the health and fitness world for more than 15 years, Coach Kozak shares his innovative scientific method to training and nutrition. From professional athletes to soccer moms and even a Heisman trophy winner, Coach Kozak has brought extraordinary results to thousands of clients.

In this video, Coach Kozak with HASfit provides step-by-step video instruction for a full-body workout using bodyweight exercises alone. Take a glimpse at the training regimen he has in store for you:

  • Pistol Squat
  • Downward Dog to Chaturanga Push-up to a High Plank
  • Negative Manual Glute-Ham Raise
  • Sit up to a Russian Twist
  • Negative Negative Pull ups

Try the Best Bodyweight Exercises Ever

When it comes to using bodyweight training to build strength and muscle, there are three fundamental movements: push-ups, pull ups and squats. We've discovered that there are numerous variations of these essentials, as well as a variety of other bodyweight exercises you can incorporate into your workout schedule. Tee Major Fitness presents the 44 Best Bodyweight Exercises Ever:

1. Mountain Climbers
2. Dragon Walks
3. Jumping Lunges
4. Pike Roll out
5. Burpees
6. Hanging Knee to Elbow
7. Frozen V-Sit
8. Spiderman Push-up
9. Single Leg Burpee
10. Hindu Push-ups
11. Diamond Push-ups
12. Lawnmower Extension
13. Archer Push-up
14. Fingertip Push-up
15. Hanging Leg Raise
16. Clapping Push-up
17. Single Leg Box Jump
18. Chest Tap Push-up
19. Archer Pull-up
20. Clapping Pull-ups
21. Crucifix Push-ups
22. Hanging Wipers
23. Hanging Leg Raise over Lever
24. One-Arm Hanging Leg Lifts
25. Pistol Squat
26. L Seat
27. Muay Thai Push-ups
28. Dragon Flags
29. Ab Crunch Shredder Dips
30. Triple Clap Push-ups
31. Lalanne Push-ups
32. Muscle Ups
33. Standing Ab Wheel Roll outs
34. Bodyweight Tricep Extension
35. One-Arm Push-ups
36. One-Arm, One-Leg Push-ups
37. Thigh Slap Push-ups
38. Aztec Push-ups
39. Superman Push-ups
40. Hannibal for King Leg Flutters for Men
41. One-Handed Clap Push-ups
42. Back Flip Burpees
43. 360 Push-ups

Boot Camp-Style Bodyweight Workout

If you’re ready to intensify your bodyweight training, then you’ll love this 30-Minute Bodyweight Boot Camp Workout You Can Do Anywhere video. Adam Rosante, a celebrity trainer based out of New York City, leads the way in this half-hour of muscle pumping, sweat dripping full-body workout. He makes a wonderful point with this no excuses workout, “You’re going to use the body you have to create the body you want.”

This video includes a warm up, full workout and cool down, as well as lots of motivation from Adam along the way. Another nice thing about this workout is that if you don’t have enough time, the warm up nicely gets your blood flowing and is better than not working out at all.

More Bodyweight Exercises on Pinterest!

Follow Bodybuilding's Bodyweight Exercises Pinterest board.

 




February 2015 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: February 2015 Edition

Who better to get bodybuilding tips and tricks from than the IFBB Pros? For this month’s edition of HGH.com’s Tips from IFBB Pros, we’ve gathered a few video clips and added more to the corresponding Pinterest board. We begin with training exercises from Alice Matos, move onto an amazing back and chest workout with Brandon Curry, then round it out with the top three winners of the 2015 IFBB Pro Western Cup.

Training with IFBB Bikini Pro Alice Matos

Get an inside look at some of the exercises IFBB Bikini Pro Alice Matos does. This Brazilian bombshell demonstrates some unique training methods and even has her workout partners help her out.

We found some other interesting tidbits from an interview Alice did for SimplyShredded.com. When asked if she could only pick three exercises what would the would be and why, she chose

  • Barbell Squats
  • Bench Press
  • Back Row

Her reasoning is that they're all compound movements, so they use multiple major muscle groups simultaneously. She finds these types of exercises are ideal when building muscle mass.

Brandon Curry Gets Ready for the 2015 Arnold Classic

With only three-and-a-half weeks left until the Arnold Classic, IFBB Pro Brandon Curry hits the Bev Francis Powerhouse Gym. He's been training his heart out while focusing on quality mass gains and improvements. In this video, we take a look at his back and chest workout as he trains both areas at the same time. His workout includes:

  • Pull Ups
  • Low Row Machine
  • Close Grip Pull Downs
  • Kroc Row
  • Dumbbell Pullover
  • Decline
  • Dips
  • Pec Deck Machine
  • Incline Dumbbell Flyes

The Best of the 2015 IFBB Pro Western Cup

In Jon Lindsay's Muscle Contest, the 2015 IFBB Pro Western Cup, these three buff gentlemen placed for the men's physique competition:

  • Frank Ortega
  • Joseph Lee
  • Patrick Fulgham

After the show, they were interviewed by Tamer El Guindy, VP of Operations for Muscle Contest. When asked how long it took him to prepare for this competition, Patrick Fulgham says he did a 12-week prep. What's next for Joseph Lee? He will be back for the Muscle Grand Prix in April and is working toward going to the men's physique Olympia competition.

Last, but not least, we hear from, first place winner, Frank Ortega who had to make some sacrifices during the holiday and completed a 15 to 16-week prep for this competition. After recently suffering an injury, he just focused on making his pro debut and wants 2015 to be the year he brings his best.

Get Even More Pumped with IFBB Pros & Tips on Pinterest

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Overall Winners of the 2015 Gold Coast Muscle Classic

2015 NPC Gold Coast Muscle Classic held on February 14       
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Website: www.musclecontest.com   

Unlimited Men's Bodybuilding Winners

1. Siavash Fashi - 1st Unlimited Bodybuilding Middleweight (1st Overall)
2. Jai Johnson -1st Unlimited Bodybuilding Heavyweight (2nd Overall)
3. Nate Liebermann -1st Place Unlimited Bodybuilding Lightweight (3rd Overall)

Masters Bikini 35+ Overall Winners

1. Janelle Farnsworth - 1st Masters Bikini 35+ B (1st Overall)
2. Heather Mcallister - 1st Masters Bikini 35+ C (2nd Overall)
3. Jackie Peacock - 1st Masters Bikini 35+ A (3rd Overall)

Novice Bikini Overall Winners

1. Savannah Crayon - 1st Novice Bikini B over 5'4" to 5'6" (1st Overall)
2. Alex Frias - 1st Novice Bikini A up to 5'4" (2nd Overall)
3. Joy Snider - 1st Novice Bikini C over 5'6" (3rd Overall)

Open Bikini Overall Winners

 1. Alexandria Babbitt - 1st Open Bikini C over 5'2.5" to 5'4 (1st Overall Bikini Winner)
 - Adrienne Ochoa - 1st Open Bikini A up to 5'1"
 - Alexis Frias - 1st Open Bikini B over 5'1" to 5'2.5"
 - Savannah Crayon - 1st Open Bikini D over 5'4" to 5'5.5
 - Heather Mcallister - 1st Open Bikini E over 5'5.5" to 5'7"
 - Alice Carter - 1st Open Bikini F over 5'7"

Woman's Physique Overall Winners

1. Tanya Mah - 1st Womans Physique A (1st Overall Winner)
2. Katie Foster - 1st Womans Physique B (2nd Overall Winner)

Novice Men's Physique Overall Winners

1. Roman Miranda - 1st Novice Mens Physique B (1st Overall)
2. Jacob Kamine - 1st Novice Mens Physique A (2nd Overall)
3. Michael Bruggink - 1st Novice Mens Physique C (3rd Overall

Unlimited Men's Physique Overall Winners

1. Jason Churan - 1st Mens Physique E (1st Overall Winner)
2. Ronald Thoompson - 1st Mens Physique F (2nd Overall Winner)
3. Gilberto Ramirez - 1st Mens Physique D (3rd Overall Winner)
4. Levi Wohl - 1st Mens Physique B (4th Overall Winner)
5. Charles Giron - 1st Mens Physique C (5th Overall Winner)
6. Jacob Kamine - 1st Mens Physique A (6th Overall Winner)

Unlimited Figure Overall Winners

1. Betzy Baldger - 1st Unlimited Figure B (1st Overall Winner)
2. Christine Ajisafe - 1st Unlimited Figure D (2nd Overall Winner)
3. Jessica Piraro - 1st Unlimited Figure A (3rd Overall Winner)
4. Dakeisha Glenn - 1st Unlimited Figure C (4th Overall Winner)

Congratulations to all of the competitors who participated in the 2015 NPC Gold Coast Muscle Classic. For the complete list of results, visit http://lindsayproductions.com/results.html.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.
- See more at: http://www.hgh.com/blogger/.

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf









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