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Endurance Workout Training Videos and Tips

Endurance Workouts to Increase Your Energy and Stamina

Do you participate in an endurance sport or just want to improve your staying power? By adding high-intensity interval training, such as endurance workouts, to your routine, you can increase stamina, build muscle and burn fat. As you use all of your body's major muscles simultaneously, you boost your metabolism, which fuels weight loss. To reach your optimal level of performance, you need to make sure to maintain proper hydration, keep up your protein intake, improve your warm ups, increase strength training and get the right supplementation.

We want to see you go the distance, so we explored all of the incredible information out there to find some great ways to help you improve your aerobic and anaerobic endurance. While aerobic exercises improve your body's oxygen consumption and enlist slow-twitch muscles to be active for sustained periods of time, anaerobic exercises do not require oxygen to generate force and use fast-twitch muscles for short periods of time. Ideally every athlete wants a good balance of aerobic and anaerobic endurance. To give you the motivation you need to go faster and farther than ever before, we put together a few videos along with a Pinterest board dedicated to endurance workouts

Elevating Your Endurance

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

The finale of BeFit's Max Strength Series is this 40-minute total-body endurance-training workout that is a unique combination of interval training, weight training and plyometric moves, along with some Yoga- and Pilates-inspired body weight exercises.

To get started, you’ll need some equipment:

  • Bench
  • Medicine Ball
  • Set of Dumbbells
  • Yoga Mat


Don’t forget to have a bottle of water and a towel nearby to stay hydrated while completing this routine, which includes the following exercises:

  • Air Ball
  • Bear Crawl
  • Bulgarian Split Squat
  • Burpee Broad Jumps
  • Butt Kicks
  • Dumbbell Push Press
  • Dumbbell Snatch
  • Dumbbell Sumo Dead Lift
  • High Knees
  • Hollow Hold
  • Jumping Goblet Squat
  • Lunge to Twist
  • Medicine Ball Flutter Kicks
  • Medicine Ball Mountain Climbers
  • Medicine Ball Sit Ups
  • Medicine Ball Slam
  • Medicine Ball Wood Chop
  • Tricep Dips

This endurance workout ends with some much needed stretching. Do you feel the burn?

Improve Your Endurance and Agility

Ready to take your endurance farther than ever before? Fitness Blender’s Sport Endurance and Agility Workout video will help you get there. They've created an excellent workout for increasing stamina, improving speed and enhancing agility. This workout includes two rounds of eight different exercises with 16 repetitions of each exercise.

Before you do this workout video, be sure to warm up, and when the video is over cool down.

  1. Lateral Hops
  2. Squat Jumps
  3. Ventral Hops
  4. Burpees
  5. Lateral Jumps
  6. Jumping Lunges
  7. Agility Dots
  8. Mountain Climbers

Taking Endurance to the Extreme

Watch D.O.C. (Team Wingate) do some extreme endurance training with this exceptionally challenging 120-repetition superset. From holding his 195-pound friend to multiple sets of dips on the parallel bars to behind-the-head pull-ups with a wide grip, D.O.C. really runs the gamut with this endurance workout.

More Endurance Workouts on Pinterest

Be sure to check out the collection of endurance training and workout-related pins on the HGH.com Pinterest board.

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Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




Powerlifting Inspiration and Motivation

HGH.com Presents Powerlifting Inspiration and Motivation

Achieving your dreams can be a challenging journey and sometimes feels like an uphill battle. Whether you're just getting in to bodybuilding or you're a seasoned powerlifter, you sometimes need an extra boost to get you motivated to forge ahead. For you, we've put together some inspirational powerlifting videos and pins to give you the encouragement you need to dream bigger and achieve more.

Don’t Let Anything Stop You

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

Get inspired by this motivational video from MuscleFactory Dark that shows powerlifters achieving greatness. Throughout the video you’ll see some amazing feats and you’ll hear words of encouragement.

Feel the Power

We looked high and we searched low for some great inspiration, and we stopped in our tracks when we found this truly inspirational documentary film from Iron Bug Productions, called Power Unlimited. You’ll want to set aside some time to watch this one. It takes you on a journey through the history and origins of powerlifting. Along the way, you’ll see many of the greats, including Ed Coan, Rickey Dale Crain, Garry Frank, Kirk Karwoski, Joe Ladnier, Scott Mendelsohn, Larry Pacifico and Dave Waddington, along with some of the most amazing powerlifting moments ever.

What Does It Take to be a Champion?

Dedication. Devotion. Passion. Super strength. These guys have what it takes. In this MuscleFactory Dark video titled, Nothing to Regret, you’ll see one amazing feat after another to give you that extra nudge you need to make it to the next level. Push the limits and fulfill your destiny. Do what it takes to be a champion.

More Powerlifting Inspiration and Motivation on Pinterest

Get pumped about powerlifting with the inspirational collection of powerlifting pins on HGH.com's Pinterest board.

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Tips from the Pros for Building Up Shoulders and Traps

Shoulder and Trap Workout Exercise Videos and Tips from the Pros

Trying to attain a symmetrically sculpted, truly impressive body? Then, you definitely don't want to forget about working out your shoulders and traps. Oftentimes, the shoulders and traps are stuck at the end of an arm workout, or forgotten altogether. To attain an ideal symmetry for your upper body, you want a broad back, wide shoulders and built traps, along with perfect pecs, full, round triceps, bulging biceps and a cut up stomach.

You have to give your shoulders and traps the attention they need to fully fill out that T-shirt or wow the crowd. We've gathered together some YouTube videos and created a Pinterest board specifically for exercises focusing on shoulders and traps to get you pumped up and help you along your way to building an optimal sculpted physique.

Super Shoulder and Trap Workout

Get a glimpse at one of the shoulder and trap workouts that Champion Bodybuilder, Charles Fuller did approximately two weeks before a competition. Feel the burn as he concentrates on building and rounding out his traps. Pay attention, because he also shares some helpful hints along the way. A few of the exercises he shows us are:

  • Dumbbell Military Press
  • Front Lateral Raises
  • Shoulder Shrugs
  • Upright Rows

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

As Charles says, “Let’s get this!”

Top Exercise Techniques for Your Shoulder Workout

Victor Martinez shares his insights regarding proper form, essential techniques and how to perform each shoulder exercise better. He reminds us why form is important and discusses the right way to do each exercise. He also shares exercise-specific do’s and don’ts. For example, he tells us to make sure to keep our elbows up when focusing on the rear deltoids.

Exercises include:

  • Standing Side Laterals – focuses on the medial deltoid
  • One-Arm Side Laterals – concentrates on side deltoids
  • Two-Dumbbell Lateral Raise – works out the rear deltoids
  • One-Dumbbell Standing Lifts – focuses on interior deltoids
  • Two-Dumbbell Standing Lifts – works out interior deltoids
  • Dumbbell Press – great for mass, thickness and overall roundness
  • Upright Row – concentrates on deltoids (hold close to middle for traps or far apart to round out shoulders)

Learn about Victor’s techniques to build broad shoulders with this video.

Tom Hardy's Trap Training Secret

Is it better to use barbells or dumbbells for shoulder shrugs? How can you get true trap activation? Pro athlete trainer, Jeff Cavaliere, unveils the secret to Tom Hardy's towering traps with some super trap exercises. He also discloses the distinctive form you should use to build better trapezius muscles. You'll have to see it to believe it. Just watch this trap exercise demonstration video:

Pinterest Board for Building Bigger Shoulders and Traps

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to Shoulder and Trap Exercises.

Follow Bodybuilding's Shoulder and Trap Exercises board on Pinterest.

 




Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

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Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212

IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division

A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.

The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.

Top 5 Men's Bodybuilding 212 Professionals:

  1. Charles Dixon
  2. Hidetada Yamagishi
  3. Tricky Jackson
  4. Mboya Edwards
  5. Curtis Bryant.

Tricky Wows the Audience and Judges With Classic Performance

The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.

Information about Richard "Tricky" Jackson:

  • Only athlete to ever win 5 of 6 national titles (every title except Nationals).
  • Only athlete to win Team Universe four times in three different weight divisions.
  • One of the winningest amateur bodybuilders of all time!
  • HGH.com Sponsored Athlete

 




Beach Body Workouts to Help You Look Your Best All Summer

Summer Time Workout Motivation and Videos

The heat is on, and we've compiled some great beach body workouts to help you be on your way to feeling great and looking incredible. Get pumped up with these high-energy workout videos and be sure to check out our HGH.com Pinterest board to get you extra motivated.

Get Ripped with This Beach Body Workout

Mike and Wes from Six Pack Shortcuts are at Venice Beach, Florida, giving you some quick tips for getting ripped with this beach body workout. Venice Beach is a great place to be outdoors and have some fun in the sun while getting a great workout. These guys show you how to get ripped with five rounds of 10 Burpee Jumping Knee Tucks, followed by 10 pull ups.

Become Beach Ready with This Bikini Blast Workout

Summertime is heating up, and having a sexy and tone beach body is the theme of the season. It's the time of year when we bare our bodies in teeny bikinis and super sexy swim trunks, so we want to look our fittest and our best.

The BeFit team has done it again with a great workout to help you build the beautiful bikini body you've always wanted. This 30-minute Total Body Bikini Blast Workout - Level 1 video combines some of the best fat-burning workout moves to help give your metabolism a boost as you sculpt lean muscle and activate your core. This workout includes a mix of Yoga and Pilates-inspired exercises, as well as plyometric moves. It's a total-body workout that blasts calories and targets all of the major muscle groups. You'll be amazed at the body-transforming results from this extreme workout program that includes:

  • Burpees
  • Cat/Cow
  • Crunch to Kick Out
  • Frog Squat Jump
  • Lunge to Twist
  • Monkey Squats
  • Mountain Climbers to Tuck Jump
  • Pigeon Stretch
  • Plank Cross 60
  • Plyo Pushups
  • Reverse Lunge Knee Up
  • Russian Twist Kick Outs
  • Side Plank Hip Dip
  • Single Leg Hops
  • Single Leg Romanian Deadlift
  • Standing Long Jump

Boost Your Beach Body with the Body Beast Workout

JDesigned especially for building muscle mass and bulk, the Body Beast Workout is a proven workout program that guarantees results in 90 days. This extreme workout is the newest in the Beachbody Workout program catalog and is created by Sagi Kaleve, a former Israeli army veteran and bodybuilder. Check out this video preview to get an idea about what the Body Beast Workout is all about.

HGH.com Pinterest Pins

Ready for more? Check out the HGH.com Pinterest board, where we've pinned lots of beach body workouts and photos to get you motivated.

Follow Beach Body Motivation and Workout on Pinterest.

 

 




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.
Follow Bodybuilding's board Mass Gain on Pinterest.
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Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

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Must-See Mass Gain Videos & Tips from Bodybuilding Pros

Maximize Your Muscle Gain Potential

Want to increase your muscle mass? If you are, you're not alone. This is a primary workout goal for most of us. However, adding muscle is oftentimes a struggle. At HGH.com, we understand how challenging gaining mass can be. We believe that three significant factors come into play:

  1. Fuel your workouts with the right foods.
  2. Commit yourself to a strong training program.
  3. Arm yourself with the right combination of mass gaining supplements.

For anyone looking for a little inspiration to pump up your mass gain potential, we've put together a few YouTube videos and a dedicated Mass Gain Pinterest board to get you on your way.

Build Muscle Mass Like Professional Bodybuilders

How can you gain the mass you want? In the video below, eight-time Mr. Olympia, Ronnie Coleman, explains how to gain good weight. He shares the changes he makes to gain weight when he’s not preparing for a competition. From making sure he takes in the right amount of protein to increasing his carbohydrate intake, he gives us the low-down on how he modifies his food intake and exercise routine to put on some good pounds.

How to Gain More Strength and Size

Whether you’re a bodybuilder entering your next bulking cycle or an experienced lifter who wants to bulk up, it’s ideal to workout both parts of the muscle. When it comes to new muscle growth and gaining mass, intensity is key. Personal trainer and bodybuilder, Jada Castellari, takes you through his high-intensity upper body workout routine and shows how he does various strip sets.

The training routine in the video below is designed for the front shoulders, chest and triceps. For the first part of the set, you overload the strength part of the muscle by using higher weight and lower reps. Then, toward the end of the set, use less weight with constant tension, while doing faster repetitions to drain the muscle of energy and overload that part of the muscle as well. If you’ve learned to master intensity, then this mass gaining routine may be just the workout you’ve been looking for to take you to the next level.

Bodybuilder Competition Poses to Show Off Your Muscle Mass

When it’s time for your bodybuilding competition, you have to be sure you do the mandatory poses in a way that best represents all of the muscles you worked so hard to build up. IFBB Pro Bodybuilder, power lifting champion and HGH.com sponsor, Ben White, did just that as he completed the mandatory poses portion of the Mr. Europe Pro IFBB competition in the video below.

Mass Gain Pins for You on Pinterest

Check out the Pins on HGH.com's Mass Gain Pinterest board

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