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Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

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Elliptical Training Workout Videos and Tips

Elliptical Training to Energize Your Workouts

We’re pumped about elliptical training. Not only do you get an incredible workout, but you also get total body muscle toning too. By increasing your stride length on an elliptical, you can burn more calories without feeling like it's more work. Whether you want to improve your fitness or shed some fat, elliptical training can help you achieve your goals.

You’ll find that there are many benefits to working out on the elliptical, such as lower joint stress than other exercises (i.e. running), greater muscle activation, more core muscle focus, posture improvement and better balance. Best of all, elliptical training saves you loads of time, since you're working both upper and lower body endurance, improving your cardiovascular fitness and tightening your core all at the same time. To give your workout a boost, we've gathered together a few YouTube videos, along with an awesome workout and we created a Pinterest board specifically for elliptical workouts.

Interval Training on the Elliptical

Get on the elliptical with musculoskeletal expert Rowan Ellis for an intense 10-minute interval-training workout. Throughout the workout, Rowan shares vital exercise techniques to put the most impact on your quadriceps and glutes, while keeping the stress off of your lower back and neck.

The exercise intervals include working hard for 40 seconds and increasing the speed for each interval. There is also a 20-second recovery phase between the work hard phases. After that, there are four build-up phases, where the resistance is turned up each time and there’s a 20-second recovery phase between each here as well.

Getting the Most out of Elliptical Training

There are a few common mistakes people tend to make when working out on an elliptical trainer. WINK News fitness expert Mike Drumm explains what those tendencies are and how to achieve maximum results from your elliptical workout. Some of the major slip-ups that can have the most impact on your elliptical workout include:

  • Incorrect or no age/weight information put into the machine
  • Improper form
  • Zero resistance
  • Not changing directions
  • Fail to switch up your workout routine


Gain insight regarding these trouble areas, as well as what you can do to maximize your elliptical workout and achieve the best results:

The Best of Both Worlds

There are times when two worlds collide and incredibly wonderful things happen. This is one of those times. By combining an elliptical workout with circuit training, you get an amazing workout that adds some spice to your training routine. We found this 40-Minute Elliptical + Circuit Workout on The Running Doc and thought you might like to check it out. After every five minutes on the elliptical, jump off to do an exercise using your own body weight. You can increase the intensity to fit your needs. The elliptical and circuit workout goes like this:

  • 5 Minutes Elliptical
  • 80 Jumping Jacks
  • 5 Minutes Elliptical
  • 30 Pushups
  • 5 Minutes Elliptical
  • 40 Mountain Climbers
  • 5 Minutes Elliptical
  • 1 Minute Plank
  • 5 Minutes Elliptical
  • 25 Squat Jumps
  • 5 Minutes Elliptical
  • 20 Lunges
  • 5 Minutes Elliptical

Elliptical Training and Workout Pinterest Board

Ready for more elliptical-themed workout tips and information? Then, you'll have to check out HGH.com's Pinterest board that is solely dedicated to elliptical workouts.

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Circuit Training Workouts

Get the Most out of Circuit-Training Workouts

Have you hit a plateau or just want to switch up your workout routine a bit? Then, you're probably going to enjoy circuit training workouts as much as we do. You'll find they provide the ideal combination of strength exercises and aerobic exercises. There are many benefits to circuit training as well:

  • Easily modifiable for all fitness levels
  • Builds total body strength
  • Increases endurance
  • Stimulates weight loss
  • Breaks plateaus
  • Improves cardiovascular fitness
  • Bans workout boredom

In general, circuit training workouts include six to 10 exercises completed consecutively with little to no rest between each. To get the optimal benefits from circuit training, you should not rest for any more than 30 seconds between exercises. For timed circuit training workouts, beginners may want to start with 30 seconds per exercise and increase the amount of time as you advance. You can also shorten the rest time between exercises.

To get you moving, we’ve compiled a few circuit training videos and created a Pinterest board totally dedicated to Circuit Training Workouts.

Cutting-Edge Circuit Training Workout

Let's start out with a maximum results kind of circuit training workout. This routine is designed to define your chest, arms and abs, blast belly fat, and significantly improve your fitness level. Trainers David Jack and Jen Widerstrom take you through the routine during this Men’s Health Circuit Workout – Part 1 video that includes these exercises:

  • Dumbbell Hybrid
  • Dumbbell Swing
  • Goblet Squat
  • Glute Bridge
  • High Knee Run
  • Jumping Jacks
  • Lateral Hops
  • Mountain Climber
  • Skips
  • Split-Stance Single-Arm Rows
  • T-Push-Up
  • Three-Way Lunge

Boot Camp-Style Circuit Training Workout

Turn up the intensity with a boot camp-style workout routine. BeFit GO's expert trainers, Courtney Prather, William Copsey and Jessica Blythe, give us a kick butt cross training workout that is designed to build strength, improve agility, increase endurance and burn fat. The 30-Minute Boot Camp Body Circuit Training Workout video is a unique blend of cardio, strength and plyometric exercises.

Before you begin this super-charged 30-minute workout, you'll need to gather these items:

  • Bottle of Water
  • Medicine Ball
  • Towel
  • Yoga Mat


Make sure to focus on proper form and stay hydrated during this workout, where you'll be focusing on your arms, chest, shoulders, back, abs, glutes and legs. Keep in mind, you can modify this circuit training workout to your specific skill level by adjusting weight, repetitions and rest periods. Don’t forget to have a bottle of water and a towel nearby while completing this routine, which includes the following exercises:

  • Air Squats
  • Broad Jumps
  • Butt Bridge
  • Butt Kicks
  • High Knees
  • Karaokes
  • Lying Quad Stretch (each leg)
  • Lower Back Stretch (each side)
  • Pigeon Stretch (each leg)
  • Plank
  • Push Ups
  • Russian Twists (alternate sides)
  • Samson Stretch
  • Single-Leg Squat (alternate legs)
  • Standing Hamstring Stretch (each leg)
  • Toe Touches
  • Walk Outs

 

Advanced Circuit Training

As you can see, circuit training workouts can vary in the types of exercises, as well as the amount of rest between sets. Keep your circuit training workout moving at warp speed by going from one exercise to the next with no rest in between. One of the nicest things about circuit training is that you can switch up your routine. Whether you choose to add different exercises, vary the amount of time for each exercise, increase or decrease rest times, or change your exercise intensity, you can create a circuit to help you reach your goals.

The following video gives us a glimpse at an advanced level of circuit training to promote fitness and strength. They introduce several exercises with no break in between, such as:

  • Burpees
  • Dumbbell Rows
  • High-Knee Push-ups
  • Spiderman Crawl

Additional Circuit Training Workouts on Pinterest

Take a look at the collection of pins for circuit training workouts on HGH.com's Pinterest board.

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Bodybuilding Fitness and Tips Blog Success Stories

HGH.com's Bodybuilding and Fitness Tips Blog Receiving Great Reviews

We launched our Bodybuilding Fitness and Tips blog segment around five months ago, and really appreciate all of the great feedback and social shares we've received. But, we know we haven’t heard from everyone yet. We wanted to take this opportunity to welcome you to comment on your favorite HGH.com blog post, send us your suggestions and share our articles with your friends.

At HGH.com, we are committed to sharing and providing tips from athletes, bodybuilders and fitness trainers to help you achieve your personal fitness goals. Feel free to tell us about your training and bodybuilding achievements. We would also like you to share your HGH.com supplement success stories with us. Take a look back at the blog posts from the first several months and let us know what you think. Which ones helped you most?

We hope you’ve enjoyed these articles, videos and Pinterest boards filled with bodybuilding and fitness tips, and would love to know what you think. Please add your comments, experiences and suggestions with us in the comments section at the end of each article. Do you have a recommendation for an article you’d like to see in the future? Don’t be shy. Go ahead and include this in the comments section as well. Stay tuned and maybe you'll see your suggestions come to life on our blog in the months to come.




September 2014 Tips from IFBB Pros

HGH.com Presents IFBB Pros & Tips: September 2014 Edition

What do you need to do to train like the professional body builders do? How do IFBB Pros get to be the best in the business? There's nothing like getting the secrets to bodybuilding success straight from the pros. We've compiled a few must-know golden nuggets of bodybuilding knowledge, along with an inspirational video and Pinterest board, to give you the additional motivation you need to go the extra mile and know that your goal is within reach.

Answers from IFBB Pro Ben Pakulski

IFBB Pro, Ben Pakulski, answers 50 Ask-a-Bodybuilder questions in less than 15 minutes. From losing fat quickly to high-volume bodybuilding to training variables, B-Pak answers a wide variety of questions that every bodybuilder wants to know the answers to, including:

  • Do you feel the big three – bench, squat and dead lift – are important for a beginning bodybuilder?
  • Is it beneficial to do a 20-set leg marathon a few times a year in order to shock the muscle?
  • What’s the best way to add thickness to your back?
  • Is caffeine bad for a muscle pump?
  • Someone said that arms and calves should be within one inch from one another as far as target size for symmetry. Is that a good rule of thumb?

He also shares some insight regarding doing the least amount of work to get the most potential growth and other helpful suggestions. Take a look

Super Workout Secrets from an IFBB Legend

Whether you're looking to increase your chest sizethe size of your chest, looking searching for some effective workout tips or just want to know about developing lean muscle fast your muscle fibers, gaining insight from the pros is always a great way to learn what works best. IFBB Olympia bodybuilding legend Kai Greene reveals several secrets to his bodybuilding success in this short video. How does Kai stay in good condition all year 'round? What helps most with keeping his body fat low, as well as his recovery times short? Let's hear what Kai has to share with us in this short video.

Backstage with the Muscle Angels

Step backstage with the Muscle Angels who are getting ready for the IFBB Tampa Pro. Let these ladies inspire you to pump up your bodybuilding workout routine as they prepare for competition.

IFBB Pros & Tips on Pinterest

We’ve dedicated an entire Pinterest board to IFBB Pros & Tips. Check out the current compilation of inspiration, perspiration and nutrition-related pins from IFBB pros. Make sure to follow this board, as we will be updating it regularly.

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Endurance Workout Training Videos and Tips

Endurance Workouts to Increase Your Energy and Stamina

Do you participate in an endurance sport or just want to improve your staying power? By adding high-intensity interval training, such as endurance workouts, to your routine, you can increase stamina, build muscle and burn fat. As you use all of your body's major muscles simultaneously, you boost your metabolism, which fuels weight loss. To reach your optimal level of performance, you need to make sure to maintain proper hydration, keep up your protein intake, improve your warm ups, increase strength training and get the right supplementation.

We want to see you go the distance, so we explored all of the incredible information out there to find some great ways to help you improve your aerobic and anaerobic endurance. While aerobic exercises improve your body's oxygen consumption and enlist slow-twitch muscles to be active for sustained periods of time, anaerobic exercises do not require oxygen to generate force and use fast-twitch muscles for short periods of time. Ideally every athlete wants a good balance of aerobic and anaerobic endurance. To give you the motivation you need to go faster and farther than ever before, we put together a few videos along with a Pinterest board dedicated to endurance workouts

Elevating Your Endurance

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

The finale of BeFit's Max Strength Series is this 40-minute total-body endurance-training workout that is a unique combination of interval training, weight training and plyometric moves, along with some Yoga- and Pilates-inspired body weight exercises.

To get started, you’ll need some equipment:

  • Bench
  • Medicine Ball
  • Set of Dumbbells
  • Yoga Mat


Don’t forget to have a bottle of water and a towel nearby to stay hydrated while completing this routine, which includes the following exercises:

  • Air Ball
  • Bear Crawl
  • Bulgarian Split Squat
  • Burpee Broad Jumps
  • Butt Kicks
  • Dumbbell Push Press
  • Dumbbell Snatch
  • Dumbbell Sumo Dead Lift
  • High Knees
  • Hollow Hold
  • Jumping Goblet Squat
  • Lunge to Twist
  • Medicine Ball Flutter Kicks
  • Medicine Ball Mountain Climbers
  • Medicine Ball Sit Ups
  • Medicine Ball Slam
  • Medicine Ball Wood Chop
  • Tricep Dips

This endurance workout ends with some much needed stretching. Do you feel the burn?

Improve Your Endurance and Agility

Ready to take your endurance farther than ever before? Fitness Blender’s Sport Endurance and Agility Workout video will help you get there. They've created an excellent workout for increasing stamina, improving speed and enhancing agility. This workout includes two rounds of eight different exercises with 16 repetitions of each exercise.

Before you do this workout video, be sure to warm up, and when the video is over cool down.

  1. Lateral Hops
  2. Squat Jumps
  3. Ventral Hops
  4. Burpees
  5. Lateral Jumps
  6. Jumping Lunges
  7. Agility Dots
  8. Mountain Climbers

Taking Endurance to the Extreme

Watch D.O.C. (Team Wingate) do some extreme endurance training with this exceptionally challenging 120-repetition superset. From holding his 195-pound friend to multiple sets of dips on the parallel bars to behind-the-head pull-ups with a wide grip, D.O.C. really runs the gamut with this endurance workout.

More Endurance Workouts on Pinterest

Be sure to check out the collection of endurance training and workout-related pins on the HGH.com Pinterest board.

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Do HGH Releasers Really Work for Bodybuilders and Athletes?

A Candid Conversation About HGH Releasers and Other Natural Bodybuilding Supplements

By Dan Smith of HGH.com

Growth hormones have always been a hot – and often controversial – topic in the bodybuilding and sports worlds. As the public voice of HGH.com and Purity Select, I’ve frequently addressed the benefits of HGH releasers and bodybuilding supplements through our blog posts, HGH community, social media platforms, sponsored events and news releases. But there’s nothing quite as inspiring as discussing the subject face-to-face with fellow bodybuilders and fitness enthusiasts, as I was reminded during a recent visit to my local gym.

A few days ago, while I was in the middle of my leg workout routine, a guy at the weight machine next to me struck up a conversation. He told me that he used to lift in high school, and was slowly getting back into it again after a lengthy hiatus – and was finding it much more challenging than he remembered. When he noticed my HGH.com shirt, he asked, “Do you use HGH? Does it really work?”

I told him that I’ve been using natural HGH supplements for years; and in a nod to an old TV commercial, I said, “Not only do I run HGH.com, I’m also a client.” He got the reference, and we both laughed. Then I asked him, “You know that HGH and testosterone levels naturally decrease over time, right?” He replied, “Sure, that’s common knowledge. But…isn’t HGH illegal without a prescription?”

This is a question I’ve often been asked by those who are new to HGH; it seems that despite the steadily growing popularity of HGH supplements, many myths and misconceptions still remain. So I went on to explain the differences between prescription-only synthetic HGH injections and over-the-counter natural health supplements that contain HGH releasers. As I saw the awareness and interest dawn in my fellow weightlifter’s eyes, it occurred to me that many others have the same questions – and that I could play a role in educating the public on this topic.

In light of that goal, HGH.com recently issued a news release to the national media spotlighting how legal, non-synthetic growth hormone supplements provide an over-the-counter alternative to HGH injections. And I decided to write this blog post to address the questions I was asked by my new gym friend and by numerous bodybuilders, athletes and fitness enthusiasts before him. Without further ado, here are my answers to the most commonly asked questions about HGH releasers and HGH.com health and bodybuilding supplements:

Why is HGH so popular among bodybuilders and athletes?

Human growth hormone – better known as HGH – is a polypeptide hormone secreted by the pituitary gland. It is essential for growth and development, which is why the highest naturally occurring HGH levels are found in children and teens; and it is also involved in regulating body composition, metabolizing sugar and fat, and building skeletal muscle. After adolescence, HGH levels gradually decrease over time – and that’s where HGH supplementation comes in. Because HGH plays a role in growing and repairing muscle, many athletes, bodybuilders and fitness enthusiasts rely on HGH supplements to help them build muscle and recover from intense training.

How are HGH releasers different from HGH injections?

HGH injections generally involve a synthetic form of growth hormones; each dose introduces HGH directly to the bloodstream through subcutaneous or intramuscular injection. By contrast, most HGH releasers – also known as HGH secretagogues – primarily feature natural ingredients that are consumed orally in capsule, liquid or powder form. Rather than elevating HGH levels with externally manufactured growth hormones, the HGH releasers in natural dietary supplements are intended to stimulate the body to produce more of its own HGH.

Why use natural HGH releasers versus synthetic HGH injections?

I personally prefer natural HGH supplements because I believe they are safer and easier to use than injections, as well as more affordable; and I know a lot of athletes and bodybuilders who feel the same way. Synthetic HGH can be very expensive, and it requires a prescription from a supervising physician. It has also been associated with a number of reported side effects, including joint pain, muscle pain, carpal tunnel syndrome, edema, and numbness and tingling of the skin. And let’s face it – a lot of people simply hate needles, and would rather take supplements orally.

But perhaps the biggest argument in favor of over-the-counter natural HGH supplementation is that the FDA has only approved the use of injectable synthetic HGH for the treatment of specific diseases and medical conditions. Using HGH injections for “off-label” purposes – such as bodybuilding, weight-loss and anti-aging benefits – is considered “illicit”, and is therefore illegal if the synthetic growth hormone was not prescribed by a supervising physician. (The U.S. Drug Enforcement Administration has published a helpful HGH fact sheet with more details on the use and abuse of synthetic HGH.)

Since the majority of herbal dietary supplements are not FDA-regulated, consumers can legally purchase and use non-synthetic HGH releasers for muscle building, weight loss and recovery from intense workouts. And because HGH.com sells natural HGH and bodybuilding supplements rather than injectables, our over-the-counter products can be legally purchased and shipped anywhere in the United States – and in most other countries around the world.

Which HGH releasers are the best for bodybuilders?

HGH.com sells a variety of natural HGH releasers, including many “stackable” bodybuilding supplements that are designed to work together to produce visible results. But if I were asked to suggest just one product for someone who is getting started with HGH supplements, I would recommend our Purity Select HGF MAX supplements. These capsules contain a potent combination of natural ingredients that are formulated to naturally stimulate HGH production. Our proprietary HGF MAX blend includes L-arginine, L-glutamine, L-lysine, L-tyrosine, L-ornithine, glycine, gamma-aminobutyric acid (GABA), phosphatidyl choline, astragalus extract and deer antler velvet. Not only is HGF MAX designed to build lean muscle and aid in muscle recovery, but it has the potential to deliver a host of other benefits: enhanced metabolism and fat-burning capabilities; immune system support; increased stamina; anti-aging effects; more restful sleep; and improved skin, hair and nails. Other popular Purity Select HGH releasers include Somatropinne HGH, DBol-GH, Ana-GH, HGH Testosterone Plus, HGH 30,000 Nanograms Pills and 30,000 HGH Nanograms Spray.

Which HGH releasers are the best for recovery?

Most of the products we feature on HGH.com help support muscle recovery following intense training. If I were to narrow it down to my top three choices for hardcore bodybuilders, I would suggest Purity Select Somatropinne HGH, HGF MAX, and/or Cut and Ripped Plus. However, if anyone has questions about specific supplements or ingredients, we’re happy to provide answers. We have customer services representatives available via phone (888-399-5993), email (support@hgh.com) and live chat. Or you can connect with us on Facebook, Twitter and other online channels.

Any other advice?

Sure; there are a few parting points I would like to share:

  • First, always follow the usage and dosing instructions listed on the HGH supplement packaging. Our Good Manufacturing Practice (GMP) labs carefully formulate the proper dosages of each supplement and explain how and when to take them for optimal benefits.
  • Second, be aware that heat can decrease the potency of certain supplement ingredients. So, be sure to store your HGH releasers in a cool, dry place. And whether you’re using capsules or powdered drink mixes, always take your supplements with cold (or room-temperature) liquids – save the hot beverages for well before or after your supplements.
  • Third, don’t hesitate to reach out to others for help and recommendations. We’re always here to answer your questions, and you’ll likely find that fellow weightlifters at your local gym are happy to share workout and supplement suggestions. Also, you can connect with bodybuilders you admire online. Our HGH.com-sponsored athletes – award-winning IFBB pros Richard “Tricky” Jackson, Ben White and Tara Silzer – regularly provide guidance and advice to their fans and followers. And finally, visit our HGH.com blog frequently; we often publish workout videos, articles and links to helpful resources.


Have another question for us? Want to join in the debate regarding synthetic HGH injections versus natural HGH releasers? Join the conversation via our HGH.com Facebook page and HGH.com Twitter profile!




Powerlifting Inspiration and Motivation

HGH.com Presents Powerlifting Inspiration and Motivation

Achieving your dreams can be a challenging journey and sometimes feels like an uphill battle. Whether you're just getting in to bodybuilding or you're a seasoned powerlifter, you sometimes need an extra boost to get you motivated to forge ahead. For you, we've put together some inspirational powerlifting videos and pins to give you the encouragement you need to dream bigger and achieve more.

Don’t Let Anything Stop You

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

Get inspired by this motivational video from MuscleFactory Dark that shows powerlifters achieving greatness. Throughout the video you’ll see some amazing feats and you’ll hear words of encouragement.

Feel the Power

We looked high and we searched low for some great inspiration, and we stopped in our tracks when we found this truly inspirational documentary film from Iron Bug Productions, called Power Unlimited. You’ll want to set aside some time to watch this one. It takes you on a journey through the history and origins of powerlifting. Along the way, you’ll see many of the greats, including Ed Coan, Rickey Dale Crain, Garry Frank, Kirk Karwoski, Joe Ladnier, Scott Mendelsohn, Larry Pacifico and Dave Waddington, along with some of the most amazing powerlifting moments ever.

What Does It Take to be a Champion?

Dedication. Devotion. Passion. Super strength. These guys have what it takes. In this MuscleFactory Dark video titled, Nothing to Regret, you’ll see one amazing feat after another to give you that extra nudge you need to make it to the next level. Push the limits and fulfill your destiny. Do what it takes to be a champion.

More Powerlifting Inspiration and Motivation on Pinterest

Get pumped about powerlifting with the inspirational collection of powerlifting pins on HGH.com's Pinterest board.

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Tips from the Pros for Building Up Shoulders and Traps

Shoulder and Trap Workout Exercise Videos and Tips from the Pros

Trying to attain a symmetrically sculpted, truly impressive body? Then, you definitely don't want to forget about working out your shoulders and traps. Oftentimes, the shoulders and traps are stuck at the end of an arm workout, or forgotten altogether. To attain an ideal symmetry for your upper body, you want a broad back, wide shoulders and built traps, along with perfect pecs, full, round triceps, bulging biceps and a cut up stomach.

You have to give your shoulders and traps the attention they need to fully fill out that T-shirt or wow the crowd. We've gathered together some YouTube videos and created a Pinterest board specifically for exercises focusing on shoulders and traps to get you pumped up and help you along your way to building an optimal sculpted physique.

Super Shoulder and Trap Workout

Get a glimpse at one of the shoulder and trap workouts that Champion Bodybuilder, Charles Fuller did approximately two weeks before a competition. Feel the burn as he concentrates on building and rounding out his traps. Pay attention, because he also shares some helpful hints along the way. A few of the exercises he shows us are:

  • Dumbbell Military Press
  • Front Lateral Raises
  • Shoulder Shrugs
  • Upright Rows

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

As Charles says, “Let’s get this!”

Top Exercise Techniques for Your Shoulder Workout

Victor Martinez shares his insights regarding proper form, essential techniques and how to perform each shoulder exercise better. He reminds us why form is important and discusses the right way to do each exercise. He also shares exercise-specific do’s and don’ts. For example, he tells us to make sure to keep our elbows up when focusing on the rear deltoids.

Exercises include:

  • Standing Side Laterals – focuses on the medial deltoid
  • One-Arm Side Laterals – concentrates on side deltoids
  • Two-Dumbbell Lateral Raise – works out the rear deltoids
  • One-Dumbbell Standing Lifts – focuses on interior deltoids
  • Two-Dumbbell Standing Lifts – works out interior deltoids
  • Dumbbell Press – great for mass, thickness and overall roundness
  • Upright Row – concentrates on deltoids (hold close to middle for traps or far apart to round out shoulders)

Learn about Victor’s techniques to build broad shoulders with this video.

Tom Hardy's Trap Training Secret

Is it better to use barbells or dumbbells for shoulder shrugs? How can you get true trap activation? Pro athlete trainer, Jeff Cavaliere, unveils the secret to Tom Hardy's towering traps with some super trap exercises. He also discloses the distinctive form you should use to build better trapezius muscles. You'll have to see it to believe it. Just watch this trap exercise demonstration video:

Pinterest Board for Building Bigger Shoulders and Traps

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to Shoulder and Trap Exercises.

Follow Bodybuilding's Shoulder and Trap Exercises board on Pinterest.

 




Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

Follow Bodybuilding's Legs Workout on Pinterest.

 

 







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