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REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Time to Show off Your Six-Pack Abs

3 Weeks Until Summer and It’s Time to Show off Your 6-Pack Abs

T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At HGH.com we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!

For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.

The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.

Ab Workout ( 6-Pack Abs ) Ab Exercises for Ripped Abs

OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.

Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:

  • The 3 keys to getting a set of well defined, washboard abs that the ladies drool over.
  • Why hard work alone will never get your abs to show!
  • How to burn fat for GOOD, and keep it off!

 

Superior Personal Training and Diet Plans

If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.

 

Personal Training and Diet Plan with IBFF Professionals

HGH.com Collection of Six-Pack Abs Pinterest Pins

Enjoy the photos posted at our HGH.com Six-Pack Abs Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




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HGH Blog | 2016 IFBB Mr Olympia Results and Winners
 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

2016 IFBB Mr Olympia Results and Winners

2016 IFBB Mr Olympia

October 14            

Website: http://mrolympia.com/2016/

Congratulations to all the participants of the 2016 IFBB Mr Olympia. HGH.com, a leader in natural bodybuilding and human growth hormone (HGH) supplements, is proud to present the winners from each event. 

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
1. PHIL HEATH
2. SHAWN RHODEN
3. DEXTER JACKSON
4. MAMDOUH ELSSBIAY
5. WILLIAM BONAC
6. ROELLY WINKLAAR
7. CEDRIC MCMILLAN
8. DALLAS MCCARVER
9. JOSHUA LENARTOWICZ
10. JUSTIN COMPTON
11. VICTOR MARTINEZ
12. NATHAN DE ASHA
13. STEVE KUCLO
14. BEN PAKULSKI
15. AKIM WILLIAMS

 

PHIL HEATH Men's Bodybuilding overall 1st 2016 IFBB Mr. Olympia

          SHAWN RHODEN Men's Bodybulding overall 2nd 2016 IFBB Mr. Olympia

PHIL HEATH
Men's bodybuilding overall first
SHAWN RHODEN
Men's bodybuilding overall Second

FIGURE
1. LATORYA WATTS
2. CANDICE LEWIS
3. CYDNEY GILLON
4. NICOLE WILKINS
5. SWANN DELAROSA
6. CAMALA RODRIGUEZ-MCCLURE
7. GENNIFER STROBO
8. CARLY SPARLING HORRELL
9. VERA MALLETT
10. JENNIFER TAYLOR
11. STEPHANIE HAMMERMEISTER
12. ADELA ONDREJOVICOVA
13. BRITTANY CAMPBELL
14. SANDRA GRAJALES ROMERO
15. NATALIA ABRAHAM

LATORYA WATTS Figure overall 1st 2016 IFFB Mr. Olympia

<
LATORYA WATTS
Figure overall winner

BIKINI
1. COURTNEY KING
2. ANGELICA TEIXEIRA
3. INDIA PAULINO
4. ASHLEY KALTWASSER
5. JENNIFER RONZITTI
6. JANET LAYUG
7. STACEY ALEXANDER
8. NARMIN ASSRIA
9. ROMINA BASUALDO
10. BIANCA BERRY
11. IVETH CARREON
12. MARCIA GONCALVES
13. MARGRET GNARR
14. JAMIE DEL ANGEL
15. TIFANNY URREA
16. ALYSSA GERMEROTH

 

COURTNEY KING Bikini overall 1st 2016 IFBB Mr. Olympia

          ANGELICA TEIXEIRA Bikini overall 2nd 2016 IFBB Mr. Olympia

COURTNEY KING
Bikini overall first
ANGELICA TEIXEIRA
Bikini overall Second

MEN'S PHYSIQUE
1. JEREMY BUENDIA
2. RYAN TERRY
3. JEREMY POTVIN
4. BRANDON HENDRICKSON
5. ANDRE FERGUSON
6. GEORGE BROWN
7. JASON POSTON
8. JOSEPH LEE
9. LOGAN FRANKLIN
10. DEAN BALABIS
11. RYAN JOHN BAPTISTE
12. CHASE SAVOIE
13. RYAN HINTON
14. JARED GOODRICH
15. FELIPE FRANCO
16. ANTOINE WEATHERSPOON
16. ANTON ANTIPOV
16. ARYA SAFFAIE
16. DENIS GUSEV
16. DIOGO FERREIRA MONTENEGRO

 

JEREMY BUENDIA Men's Physique overall 1st 2016 IFBB Mr. Olympia

          RYAN TERRY Men's Physique overall 2nd 2016 IFBB Mr. Olympia

JEREMY BUENDIA
Men's Physique overall first
RYAN TERRY
Men's Physique overall Second

MEN'S CLASSIC PHYSIQUE
1. DANNY HESTER
2. ARASH RAHBAR
3. SADIK HADZOVIC
4. BREON ANSLEY
5. DARREM CHARLES
6. ROBERT TIMMS
7. KO CHANDETKA
8. SHAVIS HIGA
9. TERRENCE RUFFIN
10. STAN MCQUAY
11. AJ SHUKOORI
12. R.D. CALDWELL
13. DERIK FARNSWORTH
14. SEAN HARLEY
15. OMAR BAUTISTA
16. JONATHAN SEBASTIAN
16. MATT PATTISON

 

DANNY HESTER Men's Classic Physique overall 1st 2016 IFBB Mr. Olympia

          ARASH RAHBAR Men's Bodybulding overall 2nd 2016 IFBB Mr. Olympia

DANNY HESTER
Men's Classic Physique overall first
ARASH RAHBAR
Men's Classic Physique overall Second

212 AND UNDER
1. FLEX LEWIS
2. AHMAD ASHKANANI
3. JOSE RAYMOND
4. EDUARDO CORREA
5. DAVID HENRY
6. HIDETADA YAMAGISHI
7. CHARLES DIXON
8. GUY CISTERNINO
9. RONNY ROCKEL
10. ALEX CAMBRONERO
11. MARK DUGDALE
12. DOBRI DELEV
13. SHAUN CLARIDA
14. SAMI ALHADDAD
15. MARCO RIVERA
16. ANDREJ MOZOLANI

 

FITNESS
1. OKSANA GRISHINA
2. TANJI JOHNSON
3. REGIANE DASILVA
4. WHITNEY JONES
5. BETHANY WAGNER
6. FIONA HARRIS
7. ARIEL KHADR
8. KRISTINE DUBA
9. DOMINIQUE MATTHEWS
10. AURIKA TYRGALE
11. MARTA AGUIAR
12. REBECCA SIZEMORE
13. DERINA WILSON
14. JEANINE TADDEO

 

WOMEN'S PHYSIQUE
1. JULIANA MALACARNE
2. DANIELLE REARDON
3. HEATHER GRACE
4. KIRA NEUMAN
5. JAMIE NICOLE PINDER
6. SHERONICA HENTON
7. MINDI O'BRIEN
8. AUTUMN SWANSEN
9. ASHA HADLEY
10. FRANCES MENDEZ
11. GLORIA FAULLS
12. ROSANNA HARTE
13. TAMEE MARIE
14. DIANNE BROWN
15. SUSAN MARIE SMITH
16. ANNE LUISE FREITAS
16. ANTOINETTE DOWNIE
16. BRANKA NJEGOVEC
16. CANDREA JUDD-ADAMS

 

Congratulations to all of the competitors who participated in the 2016 IFBB Mr Olympia. Official Final Results Scorecard
http://contests.npcnewsonline.com/contests/2016/ifbb_mr_olympia/#mphysique
To see all results and photos visit -
http://contests.npcnewsonline.com/contests/2016/ifbb_mr_olympia/#mphysique

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




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