Intense Six-Pack Ab Workout and Exercise Videos
Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.
Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.
12 Killer Ab Exercises for Six-Pack Abs
Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.
- Cross Bench Crunches
- Decline Sit-ups
- High Cable Crunches
- Swiss Ball Crunches
- Decline Cable Crunches
- Swiss Ball Leg Raise
- Ab-Focused Chin-up Towards Belly
- Decline Leg Raise with Hip Thrust
- Hanging Leg Raises with Ab Straps
- Resting Forearm Side-to-Side Cable Crunches
- Seated Russian Twist with Medicine Ball
- Glute-Ham Machine Russian Twist
Workout Your Abs While Standing
No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.
Five-Minute Bodyweight Ab Workout
Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.
- Scissor Kick
- Toe-Touch Crunch
- Spinal Crunch
Absolutely Awesome Ab Info and Tips on Pinterest
Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.
Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.