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Circuit Training Workouts

Get the Most out of Circuit-Training Workouts

Have you hit a plateau or just want to switch up your workout routine a bit? Then, you're probably going to enjoy circuit training workouts as much as we do. You'll find they provide the ideal combination of strength exercises and aerobic exercises. There are many benefits to circuit training as well:

  • Easily modifiable for all fitness levels
  • Builds total body strength
  • Increases endurance
  • Stimulates weight loss
  • Breaks plateaus
  • Improves cardiovascular fitness
  • Bans workout boredom

In general, circuit training workouts include six to 10 exercises completed consecutively with little to no rest between each. To get the optimal benefits from circuit training, you should not rest for any more than 30 seconds between exercises. For timed circuit training workouts, beginners may want to start with 30 seconds per exercise and increase the amount of time as you advance. You can also shorten the rest time between exercises.

To get you moving, we’ve compiled a few circuit training videos and created a Pinterest board totally dedicated to Circuit Training Workouts.

Cutting-Edge Circuit Training Workout

Let's start out with a maximum results kind of circuit training workout. This routine is designed to define your chest, arms and abs, blast belly fat, and significantly improve your fitness level. Trainers David Jack and Jen Widerstrom take you through the routine during this Men’s Health Circuit Workout – Part 1 video that includes these exercises:

  • Dumbbell Hybrid
  • Dumbbell Swing
  • Goblet Squat
  • Glute Bridge
  • High Knee Run
  • Jumping Jacks
  • Lateral Hops
  • Mountain Climber
  • Skips
  • Split-Stance Single-Arm Rows
  • T-Push-Up
  • Three-Way Lunge

Boot Camp-Style Circuit Training Workout

Turn up the intensity with a boot camp-style workout routine. BeFit GO's expert trainers, Courtney Prather, William Copsey and Jessica Blythe, give us a kick butt cross training workout that is designed to build strength, improve agility, increase endurance and burn fat. The 30-Minute Boot Camp Body Circuit Training Workout video is a unique blend of cardio, strength and plyometric exercises.

Before you begin this super-charged 30-minute workout, you'll need to gather these items:

  • Bottle of Water
  • Medicine Ball
  • Towel
  • Yoga Mat


Make sure to focus on proper form and stay hydrated during this workout, where you'll be focusing on your arms, chest, shoulders, back, abs, glutes and legs. Keep in mind, you can modify this circuit training workout to your specific skill level by adjusting weight, repetitions and rest periods. Don’t forget to have a bottle of water and a towel nearby while completing this routine, which includes the following exercises:

  • Air Squats
  • Broad Jumps
  • Butt Bridge
  • Butt Kicks
  • High Knees
  • Karaokes
  • Lying Quad Stretch (each leg)
  • Lower Back Stretch (each side)
  • Pigeon Stretch (each leg)
  • Plank
  • Push Ups
  • Russian Twists (alternate sides)
  • Samson Stretch
  • Single-Leg Squat (alternate legs)
  • Standing Hamstring Stretch (each leg)
  • Toe Touches
  • Walk Outs

 

Advanced Circuit Training

As you can see, circuit training workouts can vary in the types of exercises, as well as the amount of rest between sets. Keep your circuit training workout moving at warp speed by going from one exercise to the next with no rest in between. One of the nicest things about circuit training is that you can switch up your routine. Whether you choose to add different exercises, vary the amount of time for each exercise, increase or decrease rest times, or change your exercise intensity, you can create a circuit to help you reach your goals.

The following video gives us a glimpse at an advanced level of circuit training to promote fitness and strength. They introduce several exercises with no break in between, such as:

  • Burpees
  • Dumbbell Rows
  • High-Knee Push-ups
  • Spiderman Crawl

Additional Circuit Training Workouts on Pinterest

Take a look at the collection of pins for circuit training workouts on HGH.com's Pinterest board.

Follow Bodybuilding's Circuit Training Workouts Pinterest board.

 




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