HGH.com Presents IFBB Pros & Tips: September 2014 Edition
What do you need to do to train like the professional body builders do? How do IFBB Pros get to be the best in the business? There's nothing like getting the secrets to bodybuilding success straight from the pros. We've compiled a few must-know golden nuggets of bodybuilding knowledge, along with an inspirational video and Pinterest board, to give you the additional motivation you need to go the extra mile and know that your goal is within reach.
Answers from IFBB Pro Ben Pakulski
IFBB Pro, Ben Pakulski, answers 50 Ask-a-Bodybuilder questions in less than 15 minutes. From losing fat quickly to high-volume bodybuilding to training variables, B-Pak answers a wide variety of questions that every bodybuilder wants to know the answers to, including:
- Do you feel the big three – bench, squat and dead lift – are important for a beginning bodybuilder?
- Is it beneficial to do a 20-set leg marathon a few times a year in order to shock the muscle?
- What’s the best way to add thickness to your back?
- Is caffeine bad for a muscle pump?
- Someone said that arms and calves should be within one inch from one another as far as target size for symmetry. Is that a good rule of thumb?
He also shares some insight regarding doing the least amount of work to get the most potential growth and other helpful suggestions. Take a look
Super Workout Secrets from an IFBB Legend
Whether you're looking to increase your chest sizethe size of your chest, looking searching for some effective workout tips or just want to know about developing lean muscle fast your muscle fibers, gaining insight from the pros is always a great way to learn what works best. IFBB Olympia bodybuilding legend Kai Greene reveals several secrets to his bodybuilding success in this short video. How does Kai stay in good condition all year 'round? What helps most with keeping his body fat low, as well as his recovery times short? Let's hear what Kai has to share with us in this short video.
Backstage with the Muscle Angels
Step backstage with the Muscle Angels who are getting ready for the IFBB Tampa Pro. Let these ladies inspire you to pump up your bodybuilding workout routine as they prepare for competition.
IFBB Pros & Tips on Pinterest
We’ve dedicated an entire Pinterest board to IFBB Pros & Tips. Check out the current compilation of inspiration, perspiration and nutrition-related pins from IFBB pros. Make sure to follow this board, as we will be updating it regularly.
Follow Bodybuilding's IFBB Pros & Tips Pinterest board.