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December 2014 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: December 2014 Edition

Ready to workout like the IFBB Pros? In this month’s edition of HGH.com’s Tips from IFBB Pros, we’ve got quite the video lineup ready for you and we’ve added more to the dedicated Pinterest board. We start out with an extreme chest workout with Kai Greene, move onto an incredible feature-length video with a full-body workout from Dennis James and round it out with top-notch training with our friend, Ben White.

Powerful Chest Workout with IFBB Pro Bodybuilder Kai Greene

Workout your chest like the pros. IFBB Pro Bodybuilder Kai Greene pumps iron with IFBB Pro Men's Physique competitors, Jeff Seid and Alon Gabbay. Not only do you get an incredible half-hour chest workout with these pros, but they also share some significant insight along the way. Watch their technique and form as they do these exercises

  • Dumbbell Pullovers
  • Incline Barbell Press
  • Bench Press
  • Incline Dumbbell Flyes

Intense Two-Hour Workout with IFBB Pro Dennis James

Prior to entering the Mr. Olympia contest in 2003, IFBB Pro Bodybuilder Dennis James filmed this total body workout. This is the first feature-length, two-hour movie in the Titans bodybuilding series. Go through this vein-popping, muscle-rippling workout with Dennis that includes shoulders, triceps, chest, biceps, legs and back, along with posing.

Training with IFBB Professional Bodybuilder Ben White

What makes Ben White one of the world's strongest IFBB Pro Bodybuilders? From eating the right foods to doing different types of muscle-building exercises to taking the right supplements, Ben puts his everything into preparing for competition. In this video, Ben shows us what it takes for an incredible workout. As you’ll see in the video below, Ben insists on using heavy weights even when he has to pause mid-range for pictures to be taken.

We're proud to say that Ben is also one of HGH.com's sponsors. After taking HGH.com supplements, Ben stated, "While taking HGH.com products, I have been consumed with complements on the way my physique has changed in the past few months." Get to know Ben better:

Check out this tweet from HGH.com regarding Ben White:

Additional IFBB Pros & Tips on Pinterest

We’ve added even more tips and tricks from the IFBB Pros on Pinterest. From inspiration to perspiration to nutrition-related pins, this Pinterest board has it all from IFBB pros. Make sure to follow us on Pinterest as we'll continue to update this board and we'll be creating other bodybuilding-related boards just for you as well.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




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