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Testosterone Producing Glands and How to Maintain Their Health

 
 

Which gland does testosterone come from, and how do I keep it healthy?

Taking testosterone supplements is a great way to compensate for declines in our natural testosterone levels, which occur naturally as we age past 30. At the same time, testosterone supplements only work on a temporary basis. Once their effects wear off, it's necessary to take additional testosterone boosters in order to achieve your normal testosterone boosters once again.

While many men manage this process with little difficulty, it's important to remember that the primary source of testosterone for men is not supplements, but rather the human body itself. Ensuring that your body is naturally producing as much testosterone as it possibly can will minimize your supplementation requirements and keep you feeling healthy, motivated, happy and sexually active. But what parts of your body produce testosterone, and how can you keep them healthy?

The Natural Sources of Testosterone

Testosterone is produced by the adrenal glands in both males and females. However, this not the primary source of testosterone in human bodies. Rather, testosterone is primarily produced by the ovaries in women and the testicles in males. Men produce roughly 20 times as much testosterone per day as do women, which is why testosterone is often described simply as the "male sex hormone." It's also why men develop large amounts of muscle mass when they strength train intensely and regularly, while women only build small amounts of muscle mass and larger amounts of strength and toning when they do the same.
If you care about your testosterone levels, it's important to keep these organs (the testicles and adrenal glands) as healthy as possible. Here's how:

Keeping the Testicles Healthy

Since the testicles are the primary source of testosterone in the male body, it's crucial to keep the testicles healthy. Following these tips will accomplish that:
  • Exercise regularly (include a strength training and cardio plan)
  • Eat a balanced, calorie-conscious diet that includes vegetables, fruit, protein, complex carbs and essential fatty acids
  • Engage in regular, healthy, safe sexual activity
  • Check your testicles regularly for abnormal bumps and lumps
  • Visit your doctor regularly regardless of the outcome of your self-checkups

Keeping the Adrenal Gland Healthy

Although the testicles are the primary producers of testosterone in the male body, the adrenal glands located above the kidneys assist as well. Here are several tips to keep your adrenal gland as healthy as possible, ensuring maximum production of testosterone:
  • Get at least 7 to 8 hours of sleep each night
  • Avoid excessive amounts of coffee and other caffeinated beverages
  • Eat smaller meals throughout the day to stabilize blood sugar levels
  • Avoid simple carbohydrates such as white bread and white rice
  • Drink plenty of water throughout the day
  • Take a vitamin supplement that includes vitamin C, vitamin E, magnesium and pantothenic acid
  • Avoid trans fat
  • Laugh, do the things you like and have a good time
For the top selling Testosterone Supplement available on HGH.com, see HGH Testosterone 1500.

 




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