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Tips from the Pros for Building Up Shoulders and Traps

Shoulder and Trap Workout Exercise Videos and Tips from the Pros

Trying to attain a symmetrically sculpted, truly impressive body? Then, you definitely don't want to forget about working out your shoulders and traps. Oftentimes, the shoulders and traps are stuck at the end of an arm workout, or forgotten altogether. To attain an ideal symmetry for your upper body, you want a broad back, wide shoulders and built traps, along with perfect pecs, full, round triceps, bulging biceps and a cut up stomach.

You have to give your shoulders and traps the attention they need to fully fill out that T-shirt or wow the crowd. We've gathered together some YouTube videos and created a Pinterest board specifically for exercises focusing on shoulders and traps to get you pumped up and help you along your way to building an optimal sculpted physique.

Super Shoulder and Trap Workout

Get a glimpse at one of the shoulder and trap workouts that Champion Bodybuilder, Charles Fuller did approximately two weeks before a competition. Feel the burn as he concentrates on building and rounding out his traps. Pay attention, because he also shares some helpful hints along the way. A few of the exercises he shows us are:

  • Dumbbell Military Press
  • Front Lateral Raises
  • Shoulder Shrugs
  • Upright Rows

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

As Charles says, “Let’s get this!”

Top Exercise Techniques for Your Shoulder Workout

Victor Martinez shares his insights regarding proper form, essential techniques and how to perform each shoulder exercise better. He reminds us why form is important and discusses the right way to do each exercise. He also shares exercise-specific do’s and don’ts. For example, he tells us to make sure to keep our elbows up when focusing on the rear deltoids.

Exercises include:

  • Standing Side Laterals – focuses on the medial deltoid
  • One-Arm Side Laterals – concentrates on side deltoids
  • Two-Dumbbell Lateral Raise – works out the rear deltoids
  • One-Dumbbell Standing Lifts – focuses on interior deltoids
  • Two-Dumbbell Standing Lifts – works out interior deltoids
  • Dumbbell Press – great for mass, thickness and overall roundness
  • Upright Row – concentrates on deltoids (hold close to middle for traps or far apart to round out shoulders)

Learn about Victor’s techniques to build broad shoulders with this video.

Tom Hardy's Trap Training Secret

Is it better to use barbells or dumbbells for shoulder shrugs? How can you get true trap activation? Pro athlete trainer, Jeff Cavaliere, unveils the secret to Tom Hardy's towering traps with some super trap exercises. He also discloses the distinctive form you should use to build better trapezius muscles. You'll have to see it to believe it. Just watch this trap exercise demonstration video:

Pinterest Board for Building Bigger Shoulders and Traps

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to Shoulder and Trap Exercises.

Follow Bodybuilding's Shoulder and Trap Exercises board on Pinterest.

 




L-Leucine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Leucine or 2-Amino-4-Methylpentanoic Acid

Leucine – also known as L-leucine and by its scientific name, 2-amino-4-methylpentanoic acid – is a branched-chain amino acid (BCAA). Because the human body cannot synthesize this essential amino acid, it must be obtained from food sources such as meat, dairy products and legumes. L-leucine is also available in natural dietary supplements, including health and bodybuilding supplements such as Ana-GH, DBol-GH, Cut and Ripped Plus, Amino Shooter and Chocolate Whey Protein.

Functions of L-Leucine

Branched-chain amino acids like L-leucine stimulate protein synthesis by triggering pancreatic islet cells to release insulin. This protein synthesis primarily takes place in skeletal muscle, but also occurs to a lesser extent in the liver and adipose (fat) tissue. It is believed that L-leucine may help prevent or reduce muscle damage, enhance anabolic muscle signaling, lower blood-glucose levels and avoid faulty message transmission in the brain cells of people with certain diseases. It may also decrease serotonin production by blocking tryptophan transport to the brain, thereby reducing feelings of drowsiness and fatigue.

Sources of L-Leucine

According to the United States Department of Agriculture (USDA), common dietary sources of L-leucine include beef, pork, fish, chicken, turkey, eggs, cheese and milk. Legumes are another good source – particularly beans, soy and peanuts – as are nuts and seeds (such as almonds and sunflower seeds) and grains (like wheat germ, oats, corn and rice). L-leucine may also be consumed directly as part of a natural dietary supplement.

Leucine Benefits and Uses

Because of L-leucine’s role in protein synthesis, it is often used in health and bodybuilding supplements that are designed to build muscle strength, increase exercise endurance, reduce muscle breakdown and promote muscle recovery. Its ability to inhibit serotonin production means that L-leucine may help prevent or delay fatigue during exercise. L-leucine has also been shown to stimulate the appetite – making it useful for athletes looking to gain mass and weight.

In addition, L-leucine appears to benefit individuals with specific medical conditions. For example, it may help to lower blood-glucose levels in diabetics, and it can improve the health and nutrition of patients experiencing loss of appetite due to hemodialysis, cancer treatments or anorexia. L-leucine has also been shown to diminish symptoms in manic patients, reduce involuntary movements in individuals with tardive dyskinesia, and improve muscle control and brain function in patients with advanced liver disease, including various forms of hepatic encephalopathy.

Side Effects of L-Leucine and Potential Interactions

L-leucine is generally considered safe when taken in normal doses, such as those found in food and most dietary supplements. However, excessive amounts can result in hypoglycemia or vitamin B3 and B6 deficiencies. Users are advised to adhere to supplement dosing information and avoid consuming more than 39 grams of L-leucine per day.

Few L-leucine side effects have been recorded, though some users have reported experiencing fatigue or decreased motor coordination. Individuals with certain medical conditions – including amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease), isovaleric acidemia, branched-chain ketoaciduria (maple syrup urine disease) and chronic alcoholism – should avoid L-leucine, as it can pose health risks in these patients. In terms of L-leucine interactions, it appears to decrease the effectiveness of levodopa. Conversely, it can have an additive effect when taken with diabetes medication, potentially resulting in hypoglycemia. Other medications – such as Diazoxide and corticosteroids – can decrease the effects of L-leucine on protein, while thyroid hormone medication can cause the body to break down L-leucine more slowly.

More detailed safety information on L-leucine side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-leucine.

L-Leucine Research and Studies

Scientists have researched L-leucine and other BCAAs to determine their benefits and practical uses, and numerous studies have indicated a positive effect on muscle strength, exercise endurance and muscle recovery. An article published in the European Journal of Applied Physiology reported that outrigger canoeists using leucine supplements displayed significantly improved endurance performance and upper-body power. In Applied Physiology, Nutrition, and Metabolism, researchers noted that well-trained male cyclists who took a leucine-protein supplement after intense training subsequently exhibited improved high-intensity endurance performance and lower perceived levels of tiredness. And according to the Journal of Sports Science & Medicine, resistance-trained males who consumed an energy drink with leucine (and other key ingredients) prior to their workout demonstrated a significant increase in the number of repetitions successfully performed.

Other studies examined the impact of L-leucine on protein synthesis. Research findings published in The American Journal of Clinical Nutrition indicated that increasing the concentration of leucine in an essential amino acid supplement consumed during steady-state exercise resulted in a greater muscle protein synthesis response during recovery. And in The Journal of Nutrition, researchers determined that insulin and leucine work in synergy, allowing skeletal muscles to coordinate protein synthesis with physiological state and dietary intake.

For additional research related to L-leucine, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Leucine
Athletes, bodybuilders and fitness enthusiasts who wish to leverage the positive effects of L-leucine can find this essential amino acid in a variety of natural health and bodybuilding supplements from HGH.com:

Ana-GH – Each serving of Ana-GH contains 1.5 grams of L-leucine, which is blended with other branched-chain amino acids and active ingredients. This supplement is designed to jumpstart bulking cycles by promoting weight and mass gains while improving protein synthesis and contributing to joint and muscle repair.

Cut and Ripped Plus – Created to support cutting cycles and contest prep, Cut and Ripped Plus combines L-leucine with other active ingredients to help build muscle, increase strength and burn fat for a competition-ready physique. The capsules also help to boost energy and stamina, minimize pain, promote faster recovery and raise human growth hormone (HGH) levels.

DBol-GH – The proprietary blend of ingredients in DBol-GH includes L-leucine, which helps users to achieve lean mass and muscle growth, and also aids in muscle recovery. DBol-GH’s active ingredients are designed to stack and work together, delivering visible results and increasing HGH production.

Amino Shooter and Creatine Energy – Formulated to mix easily with cold water, Amino Shooter is used during intense workouts to protect and grow muscle. A single serving contains 3 grams of L-leucine, which supports protein synthesis and reduces muscle degradation.

Multi-Pro Chocolate Whey Protein – Each scoop of Multi-Pro Chocolate Whey provides 24 grams of protein and includes 2.16 grams of L-leucine. Fortified with vitamins and minerals, it provides a complete protein supplement for those looking to gain muscle and lose body fat.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “A Primer on Branched Chain Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/BCAA.pdf>

Deuster, Patricia; Maier, Steven; et al. “Protein and Amino Acids Products – Branched Chain Amino Acids: Leucine, Isoleucine, Valine”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Memorial Sloan Kettering Cancer Center. “Leucine”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated February 21, 2013. <http://www.mskcc.org/cancer-care/herb/leucine>

USDA Agricultural Research Service. “Leucine” search results in the National Nutrient Database for Standard Reference; accessed July 30, 2014. <http://ndb.nal.usda.gov/ndb/nutrients/index>

WebMD and Natural Medicines Comprehensive Database. “Branched Chain Amino Acids”; published under “Vitamins & Supplements”; accessed July 30, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-1005-BRANCHED-CHAIN+AMINO+ACIDS.aspx?activeIngredientId=1005&activeIngredientName=BRANCHED-CHAIN+AMINO+ACIDS>

Research Sources:

Crowe, Melissa J.; Weatherson, Jarrad N.; and Bowden, Bruce F. “Effects of Dietary Leucine Supplementation on Exercise Performance”; European Journal of Applied Physiology; August 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16265600>

Gonzalez, Adam M.; Walsh, Allyson L.; et al. “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”; Journal of Sports Science & Medicine; June 2011. <http://www.ncbi.nlm.nih.gov/pubmed/24149870>

Norton, Layne E. and Layman, Donald K. “Branched-Chain Amino Acids in Exercise: Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise”; The Journal of Nutrition; February 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16424142>

Pasiakos, Stefan M.; McClung, Holly L.; et al. “Leucine-Enriched Essential Amino Acid Supplementation During Moderate Steady State Exercise Enhances Postexercise Muscle Protein Synthesis”; The American Journal of Clinical Nutrition; September 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21775557>

Thomson, Jasmine S.; Ali, Ajmol; and Rowlands, David S. “Leucine-Protein Supplemented Recovery Feeding Enhances Subsequent Cycling Performance in Well-Trained Men”; Applied Physiology, Nutrition, and Metabolism; April 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21609286>




Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

Follow Bodybuilding's Legs Workout on Pinterest.

 

 




Sensoril® Ashwagandha Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Sensoril® Optimized Ashwagandha Extract

Sensoril® is a standardized extract of ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng. According to its manufacturer, NutraGenesis, multi-patented Sensoril ashwagandha extract is clinically proven and contains the highest, most potent levels of ashwagandha bioactive constituents in the industry. Ashwagandha is commonly used in Ayurvedic medicine and is believed to possess a wide range of health benefits, from stress-relief to cancer-fighting properties. Sensoril ashwagandha extract is used in health, beauty and skin care supplements, such as Female Hormone Balancer and Skin Perfect Hair, Skin and Nails.

Functions of Ashwagandha

The chemical constituents of ashwagandha include steroidal lactones called withanolides (12-deoxywithastramonolide, withanolide-A and withaferin-A), along with alkanoids (anaferine and isopelletierine), saponins (sitoindoside VII and VIII) and iron. These active constituents appear to have beneficial effects in relation to physical, mental and emotional health, including adaptogenic properties that aid the body in handling daily stress.

Sources of Ashwagandha

Ashwagandha extract is derived from the Withania somnifera plant, which is more commonly known as ashwagandha. It is sometimes called winter cherry (one of several plants known by that name) or Indian ginseng, although it is not related to the ginseng plant. The roots and leaves of Withania somnifera are most commonly used in ashwagandha extract, though the plant’s berries, seeds and shoots may also be used for medicinal purposes.

Ashwagandha Benefits and Uses

As a dietary supplement ingredient, ashwagandha is usually taken orally to help reduce stress and anxiety, increase energy, enhance concentration and mental acuity, promote restful sleep, reduce swelling and inflammation, support the immune system and cardiovascular health, assist in weight management and protect against the visible signs of aging. Ashwagandha is sometimes applied to the skin as an analgesic (pain reliever) and to treat wounds.

Research also suggests that ashwagandha may be useful in treating a variety of medical conditions. There is some evidence that it may reduce blood-sugar levels in diabetics, lower cholesterol in patients with high cholesterol, and improve attention and impulse control in children with attention deficit-hyperactivity disorder (ADHD). It has been credited with treating the symptoms of arthritis and Parkinson’s disease, and it may be useful in treating infertility. Notably, ashwagandha shows promise as a cancer treatment. Studies have indicated that it contributes to reduced growth of cancer cells in the breast, central nervous system, colon and lungs while enhancing radiosensitivity during radiation therapy and increasing white blood cell counts during radiation and chemotherapy treatments.

Side Effects of Ashwagandha and Potential Interactions

Supplements containing ashwagandha are generally considered safe for most adults, though women who are pregnant or trying to conceive should avoid ashwagandha as it may induce a miscarriage. Users with sensitivity to ashwagandha might experience an upset stomach or nausea. Since ashwagandha can irritate the gastrointestinal tract, individuals with stomach ulcers should avoid it.

Ashwagandha’s beneficial effects may be amplified when taken in combination with certain medications, which can have adverse results for some patients. For example, because ashwagandha can lower blood pressure and blood-sugar levels, it may interfere with blood-pressure and diabetes medications, causing blood pressure or blood-sugar levels to drop too low. Since it has been shown to trigger increased activity in the immune system, ashwagandha may exacerbate symptoms in people with autoimmune diseases like multiple sclerosis (MS) or lupus, and it may decrease the effectiveness of immunosuppressant medications. Ashwagandha can increase thyroid hormone levels and interact with thyroid medication, so individuals with thyroid disorders should exercise caution when taking supplements with ashwagandha extract. And while ashwagandha promotes restful sleep, it can cause heavy drowsiness when taken in combination with sedative medications such as benzodiazepines and central nervous system (CNS) depressants.

More detailed safety information on ashwagandha side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking supplements containing Sensoril or ashwagandha.

Ashwagandha Research and Studies

A number of studies have been conducted concerning ashwagandha and its impact on emotional well-being and cognitive function. A group of researchers tested the impact of naturopathic care – including ashwagandha extract – on individuals with moderate to severe anxiety. The results of the study, which appeared in PLOS ONE, indicated that the subjects who took ashwagandha had significantly lower levels of anxiety and demonstrated improvements in mental health, concentration, fatigue, social functioning, vitality and overall quality of life. An article published in Pharmacognosy Research examined the effects of Withania somnifera extract on cognitive and psychomotor performance in humans, and determined that study participants taking Sensoril capsules exhibited significant improvements in both cognitive and psychomotor performance.

Another major area of study has been the use of ashwagandha in cancer research. Studies published in Life Sciences and Clinical Cancer Research found that ashwagandha leaf extract may prevent or decrease the growth of several types of tumors – including cancer cells in the breast, central nervous system, colon and lungs – without impacting normal cells. A 2011 article in the African Journal of Traditional, Complementary and Alternative Medicines summarized a number of medical studies featuring ashwagandha, from its anti-inflammatory and anti-arthritic properties to its neuroregenerative and anxiolytic potential. For additional research related to ashwagandha, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com and Skin Perfect Supplements With Sensoril Ashwagandha

Individuals seeking to leverage the beneficial effects of Sensoril optimized ashwagandha extract can find this natural ingredient in health, beauty and skin care supplements from HGH.com and Skin Perfect:

Purity Select Female Hormone Balancer – Sensoril ashwagandha extract is one of the 25 active ingredients in Female Hormone Balancer. Ashwagandha supports emotional well-being, stress-relief and mood-enhancement, while other ingredients in the supplement help to balance estrogen levels, reduce hot flashes and PMS symptoms, and stimulate metabolism and weight loss.

Skin Perfect Hair, Skin and Nails – With 30 active ingredients, this Skin Perfect supplement is designed to improve the condition and appearance of hair, skin and nails. The inclusion of Sensoril ashwagandha extract means that beyond these beauty and skin care benefits, the supplement also promotes mental clarity, concentration and alertness as well as emotional well-being.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “Ashwaganha”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/Ashwaganda.pdf>

Memorial Sloan Kettering Cancer Center. “Ashwagandha”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated December 21, 2011. <http://www.mskcc.org/cancer-care/herb/ashwagandha>

WebMD and Natural Medicines Comprehensive Database. “Ashwagandha”; published under “Vitamins & Supplements”; accessed July 28, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-953-ASHWAGANDHA.aspx?activeIngredientId=953&activeIngredientName=ASHWAGANDHA>

Research Sources:

Cooley, Kieran; Szczurko, Orest; et al. “Naturopathic Care for Anxiety: A Randomized Controlled Trial”; PLOS ONE: A Peer-Reviewed, Open Access Journal; August 31, 2009. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729375/>

Jayaprakasam, Bolleddula; Zhang, Yanjun; et al. “Growth Inhibition of Human Tumor Cell Lines by Withanolides From Withania Somnifera Leaves”; Life Sciences; November 21, 2003. <http://www.ncbi.nlm.nih.gov/pubmed/14575818>

Pingali, Usharani; Pilli, Raveendranadh; and Fatima, Nishat. “Effect of Standardized Aqueous Extract of Withania Somnifera on Tests of Cognitive and Psychomotor Performance in Healthy Human Participants”; Pharmacognosy Research; January–March 2014. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897003/>

Singh, Narendra; Bhalla, Mohit; et al. “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”; African Journal of Traditional, Complementary and Alternative Medicines; July 3, 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/>

Widodo, Nashi; Kaur, Kamaljit; et al. “Selective Killing of Cancer Cells by Leaf Extract of Ashwagandha: Identification of a Tumor-Inhibitory Factor and the First Molecular Insights to Its Effect”; Clinical Cancer Research; April 1, 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17404115>




Beta-Ecdysterone Benefits, Uses, Side Effects and Functions

Function, Sources and Benefits of the Health Supplement Ingredient Beta-Ecdysterone, or 20-Hydroxyecdysone

Beta-ecdysterone – also known as 20-hydroxyecdysone, beta-ecdysone and 20-hydroxy-beta-ecdysterone – is a phytoecdysteroid, or plant-derived ecdysteroid. Ecdysterone is present within arthropods (insects and marine invertebrates) as well as various plants and fungi. The plant-based version of beta-ecdysterone is used as an ingredient in natural health and bodybuilding supplements, such as DBol-GH.

Functions of Beta-Ecdysterone

In arthropods, ecdysterone controls molting and metamorphosis. It is believed that plants produce phytoecdysteroids as a natural defense against plant-eating insects, as they can cause premature molting and other metabolic damage. Plant-derived beta-ecdysterone is structurally similar to testosterone and has been shown to affect steroid receptors in animal tests. These anabolic properties have led to its use in health and bodybuilding supplements.

Sources of Beta-Ecdysterone

While ecdysterone is naturally produced in insects, crabs and other arthropods, the type most commonly consumed by humans is extracted from plants and taken in capsule form as a natural dietary supplement. Among the many plants that contain beta-ecdysterone are Suma (Hebanthe Eriantha, also known as Brazilian Ginseng), Maral Root (Rhaponticum Carthamoides), Leuzea (Leuzea Carthamoides), Ox Knee (Achyranthes Bidentata), Giloy (Tinospora cordifolia), Serratula (Serratula Coronata) and Cyanotis Vaga.

Beta-Ecdysterone Benefits and Uses

Animal studies have shown that phytoecdysteroids play a role in protein biosynthesis; these anabolic properties suggest they may have a positive impact on human metabolism. Accordingly, beta-ecdysterone is primarily used in health and bodybuilding supplements to help increase muscle mass, enhance muscle definition, reduce body fat and improve athletic performance. Research has also indicated that beta-ecdysterone may provide other health benefits, such as protecting the cardiovascular system, suppressing degenerative diseases, improving glucose metabolism, supporting wound healing, enhancing skin condition and preventing oxidative damage to human lens epithelial cells.

Side Effects of Beta-Ecdysterone and Potential Interactions

At present, there do not appear to be any known side effects or potential interactions associated with beta-ecdysterone. However, as with any medication or health supplement, it is best to consult your physician before taking supplements containing beta-ecdysterone.

Beta-Ecdysterone Research and Studies

Numerous studies have been conducted concerning the benefits of beta-ecdysterone. Among those cited in support of its use as a bodybuilding supplement is a study by Russian researchers published in Eksperimental’naia i Klinicheskaia Farmakologiia, which found that beta-ecdysterone contributed to muscle mass increases while reducing body fat content in human subjects. Another report published by Czech scientists in Experientia indicated that beta-ecdysterone consumed by Japanese quail resulted in a 115% increase in body mass. And Diabetes, A Journal of The American Diabetes Association, reported an animal study showing that beta-ecdysterone resulted in lower body weight, improved glucose metabolism and enhanced muscle insulin signaling.

Additional benefits have emerged following international research into the use of beta-ecdysterone. Czech researchers discussed the positive biological effects of beta-ecdysterone in Natural Product Communications, theorizing that the substance has the potential to protect organisms from degenerative diseases, suppress neurodegenerative processes and protect the cardiovascular system. Menopause, The Journal of the North American Menopause Society, featured an animal study that suggested beta-ecdysterone could improve skin condition in postmenopausal women. And the International Journal of Ophthalmology published a Chinese study on senile cataracts, which found that beta-ecdysterone could inhibit oxidative damage in human lens epithelial cells

For additional research related to ecdysterone, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com Supplements With Beta-Ecdysterone

Those seeking to leverage the anabolic effects of beta-ecdysterone can find this plant-based ecdysteroid in a popular natural health and bodybuilding supplement from HGH.com:

DBol-GH – Beta-ecdysterone (20-Hydroxyecdysone) is a featured ingredient within the proprietary blend content of DBol-GH, which is formulated to increase human growth hormone (HGH) levels, build muscle and increase lean mass. The active ingredients in DBol-GH capsules are designed to stack and work together, making it a popular choice among athletes and bodybuilders seeking visible results.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Bruno, Gene. “20-Hydroxyecdysone: The Pro-Anabolic, Plant Steroid”; Smart Supplementation, published by Huntington College of Health Sciences; 2001. <http://www.hchs.edu/literature/20-Hyroxyecdysone.pdf>

Deuster, Patricia; Maier, Steven; et al. “Testosterone Enhancers: Ecdysterone (20-Beta-Hydroxyecdysterone)”; Dietary Supplements and Military Divers: A Synopsis for Undersea Medical Officers, published by Uniformed Services University of the Health Sciences; January 2004. <http://hprc-online.org/dietary-supplements/files/DietarySupplementUMO.pdf>

Freedman, Lisa. “Beta-Ecdysterone” in “Supplement Guide: A-Z”; Men’s Fitness website; accessed July 23, 2014. <http://www.mensfitness.com/nutrition/supplements/beta-ecdysterone>

Research Sources:

Cahlíková, Lucie; Macáková, Kateřina. “Ecdysterone and its activity on some degenerative diseases”; Natural Product Communications; May 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21615037>

Ehrhardt, Caroline; Wessels, Johannes T.; et al. “The Effects of 20-Hydroxyecdysone and 17β-Estradiol on the Skin of Ovariectomized Rats”; Menopause; March 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21030883>




HGH.com Presents Popular 2014 Bodybuilding Competition Videos

Bodybuilding Competition Finalists Videos to Get You Pumped-Up and Motivated

Looking for some inspiration to give you the extra push you need to achieve your bodybuilding goals? Then, we have just the thing for you! We’ve gathered a few videos from some of 2014's hottest bodybuilding competitions to get you motivated for the upcoming competitions and tournaments.

2014 IFBB Arnold Classic

Get a glimpse inside the 2014 IFBB Arnold Classic Men’s Open as RXMuscle presents a side-by-side look at Dennis Wolf and Shawn Rhoden posing for the judges, fellow competitors, cameras and spectators during the professional division competition. This video also shows a variety of poses that all five competitors achieve as they show every muscle fiber they’ve got.

Featured Video: In case you didn’t already know, Dennis Wolf won his first Arnold Classic, becoming the 2014 Arnold Classic Champion. Shawn Rhoden came in second place. Want to be a part of next year’s competition? Here are the details, along with an overview of this year’s winners: http://arnoldsportsfestival.com/arnold-classic/

Top 5 Posedown at the 2014 New York Pro Bodybuilding Championship

Big Ramy, Juan Diesel Morel, Jonathan Delarosa, Lionel Beyeke and Max Charles are the top 5 competitors in the 2014 New York Pro Bodybuilding Championship. They are all together on stage showing off every ripped muscle they’ve got for the posedown portion of this bodybuilding championship

Finalist Showdown Pose: Not sure who won this competition? Well, we’re here to tell you that Big Ramy is the winner of the 2014 New York Pro Bodybuilding Championship.

2014 IFBB Europa Show of Bodybuilding Champions

Take a look at the top 5 IFBB Pro Bodybuilders at the 2014 IFBB/NPC Europa Show of Champions Finals held in Orlando, Florida as they give it all they’ve got. Plus, you’ll see the award ceremony at the end of this video

Top 10 results for the 2014 IFBB Europa Show of Champions for Men’s Bodybuilding are:

  1. Justin Compton
  2. Jonathan Delarosa
  3. Fred Smalls
  4. Daniel Toth
  5. Eddy Wilson
  6. Ben White
  7. An Nguyen
  8. Marius Dohne
  9. Clarence DeVis
  10. Keith Williams

Get the latest schedule for more upcoming IFBB Pro Bodybuilding Championships around the world at http://www.ifbbpro.com/wp-content/uploads/image/2014/calendar/2014calendar.pdf. Which competition are you working toward

2014 Bodybuilding Competition Finalists Pinterest Board

Take a look at the collection of pins of some incredible 2014 bodybuilding competition finalists on HGH.com's Pinterest board.

Follow Bodybuilding's 2014 Bodybuilding Competition Finalists Pinterest board.

 




L-Arginine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Arginine, or 2-amino-5-(diaminomethylidene amino)pentanoic acid

L-arginine, also known by the chemical name 2-amino-5-(diaminomethylidene amino)pentanoic acid, is an amino acid. Arginine is normally produced by the body and is found in protein-rich foods. L-arginine is also available in natural dietary supplements, including health and bodybuilding supplements such as Somatropinne HGH and CytoSport Whey Protein.

Functions of L-Arginine

The human body synthesizes L-arginine into nitric oxide, which serves as a vasodilator – meaning that it helps widen blood vessels to improve blood flow. It also triggers the release of human growth hormone (HGH) and insulin, and is used by the body to make proteins.

Sources of L-Arginine

Common dietary sources of L-arginine are red meat, fish, chicken and dairy. Other sources include nuts and seeds (almonds, peanuts, cashews, pecans, walnuts, Brazil nuts, filberts, sunflower seeds and sesame seeds); grains and cereals (corn, oats, buckwheat, brown rice and barley); coconut; raisins; chocolate; and gelatin. L-arginine can also be taken orally as part of a natural dietary supplement.

L-Arginine Benefits and Uses

Because L-arginine functions as a vasodilator, it is often used to treat such conditions as heart disease, congestive heart failure, chest pain, clogged arteries, peripheral vascular disease, high blood pressure and erectile dysfunction, as well as headaches caused by swollen blood vessels. Due to its role in stimulating the production of proteins, L-arginine may help promote wound healing, prevent illness-related tissue degeneration, boost sperm production, support the immune system, and enhance bodybuilding and athletic performance.

Side Effects of L-Arginine and Potential Interactions

Oral L-arginine supplements are generally considered safe for most adults when taken in doses similar to the levels normally found in food. Individuals with arginine allergies or sensitivity might experience itching, rashes or shortness of breath. Since L-arginine increases blood flow and may reduce blood pressure, it can interact with nitrates, antihypertensive drugs and sildenafil; accordingly, patients with low blood pressure or bleeding disorders, those who have had a recent heart attack or surgery, and men taking erectile dysfunction medication should exercise caution when taking L-arginine supplements. More detailed safety information on L-arginine side effects and interactions can be found on the National Institutes of Health (NIH) MedlinePlus website. As with any medication or health supplement, it is best to consult your physician before taking L-arginine.

L-Arginine Research and Studies

Numerous studies have been conducted concerning the use and benefits of L-arginine. For example, in a report published in the Journal of Strength and Conditioning Research, researchers found that arginine supplements increase growth hormone and insulin-like growth factor-1 serum levels in strength-trained athletes following heavy-resistance exercise. In the Journal of Cardiovascular Pharmacology and Therapeutics, another group of researchers asserted that L-arginine has been shown to play a role “in numerous physiological processes including nitrogen detoxification, immunocompetence, growth hormone (GH) secretion and insulin secretion” and determined that it can improve vascular function in some patients. For additional research related to L-arginine, refer to the PubMed site sponsored by the NIH.

HGH.com Supplements With L-Arginine

Those seeking to harness the positive effects of L-arginine can find this amino acid in several natural health and bodybuilding supplements from HGH.com:

Somatropinne HGH – In addition to a proprietary blend of fruit, plant, seed and tuber extracts, Somatropinne HGH contains 10mg of L-arginine per serving. As an over-the-counter human growth hormone (HGH) supplement, Somatropinne can help athletes build lean muscle. It also provides weight-loss and anti-aging benefits, and is recommended for those who wish to enhance their biceps, pectorals, abdominals and obliques.

CytoSport Vanilla Whey Protein – Each serving of CytoSport Vanilla Whey contains many beneficial ingredients, including 3g of L-arginine. This low-fat, low-lactose powder mixes easily and is biologically complete, providing the high-quality protein needed to develop tight, toned muscle. It also helps improve recovery from intense training and workouts.

Multi-Pro Chocolate Whey Protein – One scoop of Multi-Pro Chocolate Whey provides 24 grams of protein, including 477mg of L-arginine. It is fortified with vitamins and minerals to provide a complete protein supplement for individuals looking to lose weight or gain muscle.


References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Mayo Clinic and The National Standard Research Collaboration. “Drugs and Supplements: Arginine”; National Standard Patient Monograph; last updated November 1, 2013. <http://www.mayoclinic.org/drugs-supplements/arginine/background/hrb-20058733>

U.S. National Library of Medicine, National Institutes of Health. “L-arginine”; MedlinePlus website; last reviewed March 21, 2012. <http://www.nlm.nih.gov/medlineplus/druginfo/natural/875.html>

Research Sources:

Zając, Adam; Poprzęcki, Stanisław; et al. “Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes”; Journal of Strength and Conditioning Research; April 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20300016>

Heffernan, Kevin S.; Fahs, Christopher A.; et al. “Review Article: L-Arginine as a Nutritional Prophylaxis Against Vascular Endothelial Dysfunction With Aging”; Journal of Cardiovascular Pharmacology and Therapeutics; March 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20053922>




Top 5 of the 2014 IFBB Wings of Strength Chicago Pro Men's 212

IFBB Pro Tricky Jackson Finishes 3rd in Men's 212 Division

A big congratulations goes out to Tricky Jackson for finishing 3rd in the Pro Men's 212 Division at the 2014 IFBB Wings of Strength Chicago Pro-Am.

The 2014 IFBB Wings of Strength Chicago Pro was a supper fun event that featured many of the top IFBB professionals. The winner of each division punches their ticket to the big show in the Olympia. The event was held in conjunction with a NPC show in Tinley Park, Illinois.

Top 5 Men's Bodybuilding 212 Professionals:

  1. Charles Dixon
  2. Hidetada Yamagishi
  3. Tricky Jackson
  4. Mboya Edwards
  5. Curtis Bryant.

Tricky Wows the Audience and Judges With Classic Performance

The top 5 from the Men's 212 pose before the judges reveal their winner at the 2014 Chicago Pro.

Information about Richard "Tricky" Jackson:

  • Only athlete to ever win 5 of 6 national titles (every title except Nationals).
  • Only athlete to win Team Universe four times in three different weight divisions.
  • One of the winningest amateur bodybuilders of all time!
  • HGH.com Sponsored Athlete

 




Beach Body Workouts to Help You Look Your Best All Summer

Summer Time Workout Motivation and Videos

The heat is on, and we've compiled some great beach body workouts to help you be on your way to feeling great and looking incredible. Get pumped up with these high-energy workout videos and be sure to check out our HGH.com Pinterest board to get you extra motivated.

Get Ripped with This Beach Body Workout

Mike and Wes from Six Pack Shortcuts are at Venice Beach, Florida, giving you some quick tips for getting ripped with this beach body workout. Venice Beach is a great place to be outdoors and have some fun in the sun while getting a great workout. These guys show you how to get ripped with five rounds of 10 Burpee Jumping Knee Tucks, followed by 10 pull ups.

Become Beach Ready with This Bikini Blast Workout

Summertime is heating up, and having a sexy and tone beach body is the theme of the season. It's the time of year when we bare our bodies in teeny bikinis and super sexy swim trunks, so we want to look our fittest and our best.

The BeFit team has done it again with a great workout to help you build the beautiful bikini body you've always wanted. This 30-minute Total Body Bikini Blast Workout - Level 1 video combines some of the best fat-burning workout moves to help give your metabolism a boost as you sculpt lean muscle and activate your core. This workout includes a mix of Yoga and Pilates-inspired exercises, as well as plyometric moves. It's a total-body workout that blasts calories and targets all of the major muscle groups. You'll be amazed at the body-transforming results from this extreme workout program that includes:

  • Burpees
  • Cat/Cow
  • Crunch to Kick Out
  • Frog Squat Jump
  • Lunge to Twist
  • Monkey Squats
  • Mountain Climbers to Tuck Jump
  • Pigeon Stretch
  • Plank Cross 60
  • Plyo Pushups
  • Reverse Lunge Knee Up
  • Russian Twist Kick Outs
  • Side Plank Hip Dip
  • Single Leg Hops
  • Single Leg Romanian Deadlift
  • Standing Long Jump

Boost Your Beach Body with the Body Beast Workout

JDesigned especially for building muscle mass and bulk, the Body Beast Workout is a proven workout program that guarantees results in 90 days. This extreme workout is the newest in the Beachbody Workout program catalog and is created by Sagi Kaleve, a former Israeli army veteran and bodybuilder. Check out this video preview to get an idea about what the Body Beast Workout is all about.

HGH.com Pinterest Pins

Ready for more? Check out the HGH.com Pinterest board, where we've pinned lots of beach body workouts and photos to get you motivated.

Follow Beach Body Motivation and Workout on Pinterest.

 

 




Bodybuilding and HGH Supplement Discounts Encourage Customers to Share Experiences

Social-Media Shares Generate Instant Savings on HGH.com Orders

As a leading manufacturer of Purity Select dietary supplements, HGH.com has the flexibility to offer special bodybuilding supplements discounts that reward our loyal supporters and brand champions.

We’ve enhanced our site with interactive elements that encourage consumer engagement and allow our customers to enjoy savings on each order simply for sharing their tips and recommendations via social media.

Bodybuilding and HGH Supplement Discounts

When HGH.com customers share their personal experiences and success stories via social media, your comments, experiences and recommendations can be of great help to prospective consumers. Social sharing allows people to discover the kind of results real customers achieve, and it also increases their comfort level in trying health and bodybuilding supplements for themselves.

Many people are not aware that over-the-counter HGH supplements offer a cost-effective, natural alternative to pricey synthetic HGH injections, or that HGH pills and sprays are legally available without a prescription. Customer referrals help emphasize the benefits of HGH and bodybuilding supplements while debunking common misperceptions.

Our HGH.com e-commerce site presents customers with the opportunity to share a post through Facebook, Twitter, Pinterest or other social media sites directly from the checkout page. This allows customers to take advantage of special incentives and discounts before they place each order.

Read the latest news release at Yahoo! on Social-Media Shares Generate Instant Savings on HGH.com Orders.







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Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
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Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

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2016 NPC Riverfront Classic Results and Winners

2016 NPC Riverfront Classic

SEPTEMBER 10            
​Hampton Inn 100 Commerce Street Montgomery, AL 36104

Website: http://www.npcclassics.com/npc-riverfront-classic.html
Event: NPC

The 2016 NPC Riverfront Classic was held on September 10, 2016 Open to all amateurs, this contest was great first time show with an inviting environment! HGH.com, a leader in bodybuilding, fitness and hgh supplements, congratulates all participants and is proud to share the results posted on NPC.

Following are the top overall winners for each of the events:

Men's Bodybuilding
SUPER HEAVYWEIGHT
1. TORRIE KERVIN

HEAVYWEIGHT
1. ERIC STARKS
2. JAMES JONES

HOMETOWN
1. ERIC STARKS

 

TORRIE KERVIN SUPER HEAVYWEIGHT winner 2016 npc Riverfront Classic

           ERIC STARKS men's heavyweight overall winner 2016 npc riverfront classic

TORRIE KERVIN
SUPER HEAVYWEIGHT winner 2016
ERIC STARKS
Men's heavyweight overall winner 2016

 

Light Heavyweight
1. RONNIE ALDRIDGE

MIDDLEWEIGHT
1. BLAKE TAYLOR
2. JOHNNY MCNEAL
3. LARRY HOOD

JUNIOR HEAVYWEIGHT
1. JEMARIO JORDAN

JUNIOR MIDDLEWEIGHT
1. LARRY HOOD

WELTERWEIGHT
1. GLENN BONNETT

LIGHTWEIGHT
1. TIM HOLDER
2. KELVIN CARVER

TRUE NOVICE HEAVYWEIGHT
1. PHILLIP TURNER
2. KELVIN PEOPLES

TRUE NOVICE LIGHTWEIGHT
1. JOHNNY MCNEAL

MASTERS OVER 35
1. PHILLIP TURNER

MASTERS OVER 40
1. MARK GARLAND
2. KELVIN CARVER

Masters over 50
1. RONNIE ALDRIDGE
2. TIM HOLDER

Masters over 60
1. GLENN BONNETT
2. LARRY HOOD

MEN'S PHYSIQUE
CLASS B
1. LACOREY TEAGUE

LACOREY TEAGUE men's physique class b winner 2016 npc riverfront classic

Jay Khalid
Men's physique class b winner

CLASS C
1. NATHAN RUNION
2. MARCUS KIRKMAN

NOVICE CLASS A
1. ANDREW SKAROS
2. BENJAMIN KUNTZ
3. BRETT COOPER
4. FREDDIE AUSTIN
5. JAMES TAYLOR

TRUE NOVICE
1. ASHLEY SMALL
2. CORY JOHNSON
3. MICHAEL WILSON
4. ANDREW HILSENDORF
5. GRIFF BRYANT

MASTERS OVER 40
1. NATHAN RUNION

Figure Class A
1. ANDREA DODD
2. JANA MATTHEWS

ANDREA DODD figure class a overall 2016 Riverfront Classic

            JANA MATTHEWS figure class a second 2016 NPC Riverfront Classic

ANDREA DODD
Figure Class A Overall (winner)
JANA MATTHEWS
Figure Class A Overall (2nd)

 

TRUE NOVICE
1. LANNA ALWINE

MASTERS OVER 35
1. ANDREA DODD

MASTERS OVER 45l
1. JANA MATTHEWS
2. LANNA ALWINE

Bikini Class A
1. KIMBERLY PREDMORE
2. SYDNEY WILLIAMSON

KIMBERLY PREDMORE bikini Class A winner 2016 NPC Riverfront Classic

           SYDNEY WILLIAMSON bikini class a 2nd 2016 NPC Riverfront Classic

KIMBERLY PREDMORE
Bikini Class A Overall (1st)
SYDNEY WILLIAMSON
Bikini Class A Overall (2nd)

 
Bikini Class B Overall
1. JEANNE COPPOLA
2. TAYLOR SHELTON

JUNIOR
1. JEANNE COPPOLA

TRUE NOVICE
1. SYDNEY WILLIAMSON
2. TAYLOR SHELTON
3. KATRICE RICHARDSON

MASTERS OVER 45
1. KIMBERLY PREDMORE

Men's Classic Physique
Class B
1. LUCIOUS MCDADE
2. TERRENCE EDWARDS

HOMETOWN
1. KELVIN PEOPLES

UNIFORM
1. KELVIN PEOPLES

MASTERS OVER 35
1. LUCIOUS MCDADE
2. MARK GARLAND

Congratulations to all of the competitors who participated in the 2015 NPC Riverfront Classic. Official Final Results Scorecard. To see all results and photos visit - npcnewsonline.com/2015-npc-jtf-physique-championships-contest-photos/226098/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 




2016 NPC All-South Muscle Championship Results and Winners

2016 NPC All-South Muscle Championship


SEPTEMBER 24            
STATE HOUSE CONVENTION CENTER 101 East Markham Street, Little Rock, AR 72201
Host Hotel: Little Rock Marriott 3 Statehouse Plaza Little Rock, AR
Website: http://www.npcmidwest.com/
Event: NPC

Hundreds of National Physique Committee (NPC) competitors gathered in Plaza Little Rock, Arkansas to  participate in the 2016 NPC All-South Muscle Championship. HGH.com, a leader in health, fitness and bodybuilding supplements congratulates all athletes. It was awesome to witness these qualifiers.

Following are the top overall winners for each of the events:

Men's Bodybuilding SUPER HEAVYWEIGHT
1. DUSTIN LESTER
2. STEPHEN DANIELS
3. DONALD BROOKS
4. LEE BARNABUS THOMPSON

Heavyweight Bodybuilding Overall
1. JOSHUA NEAL
2. DONNY COKER

 

DUSTIN LESTER men's super heavyweight overall 1st 2016 NPC ALL-SOUTHERN MUSCLE

          STEPHEN DANIELS men's super heavyweight overall 2nd 2016 NPC ALL-SOUTHERN MUSCLE

DUSTIN LESTER
Super Heavyweight Bodybuilding Overall (1st)
STEPHEN DANIELS Jr
Super Heavyweight Bodybuilding Overall (2nd)

 

Light Heavyweight Bodybuilding Overall
1. WILLIAM JACKSON
2. CHANCE HELMS
3. NOAH TEGROOTENHUIS
4. KAMERON ALLEN

Middleweight Bodybuilding Overall
1. KORY BAUER
2. MICHAEL ABARCA

LIGHTWEIGHT
1. DAVE STUCKS

NOVICE LIGHT HEAVYWEIGHT
1. NOAH TEGROOTENHUIS
2. GREG MORMAN
3. JEREMY PARKER

NOVICE MASTERS OVER 35
1. JOHN ATKINSON

NOVICE MIDDLEWEIGHT
1. MICHAEL ABARCA
2. ANTHONY DELGADO
3. JOHN ATKINSON

NOVICE SUPER HEAVYWEIGHT
1. DONALD BROOKS

BANTAMWEIGHT
1. JASON VAN

NOVICE BANTAMWEIGHT
1. JASON VAN

MASTERS OVER 35
1. DUSTIN LESTER
2. JEREMY PARKER

MASTERS OVER 40
1. KORY BAUER
2. DONNY COKER
3. GREG MARMAN
4. CURTIS NORWARD
5. EARL HARDMAN

MASTERS OVER 50
1. LEE BARNABUS THOMPSON

Men's Physique Class A
1. JASON VAN
2. EDISON LEE
3. KENNETH MCCLINTON

Men's Physique Class B
1. MICHAEL ABARCA
2. NICHOLAS GRAVES
3. DANIEL KELLERBREW

Men's Physique Class C
1. JOSEPH LARSEN
2. KYLE FREESEMANN
3. ANTHONY BLACKMON
4. NICHOLAS BELL
5. EDDY HIGGINS

Class D
1. TODD PHILLIPS

CLASS E
1. CRAIG HARRIS
2. DAVID BLAKE
3. WILLIAM CLEMENS
4. WES TYLER

NOVICE CLASS A
1. JASON VAN
2. GUNNER HALE
3. KENNETH MCCLINTON

NOVICE CLASS B
1. MICHAEL ABARCA
2. NICHOLAS GRAVES
3. JD COTHREN
4. DANIEL KELLERBREW
5. JAY SPINKS

NOVICE CLASS C
1. JOSEPH LARSEN
2. EDDY HIGGINS
3. STERVIN SMITH
4. BRADY THOMPSON

NOVICE CLASS D
1. TODD PHILLIPS

NOVICE CLASS E
1. WES TYLER

MASTERS OVER 35
1. DAVID BLAKE
2. EDDY HIGGINS
3. ANTONIO WHITE
4. EDISON LEE

MASTERS OVER 40
1. JD COTHREN
2. STERVIN SMITH
3. KENNETH MCCLINTON
4. TODD PHILLIPS

MASTERS OVER 50
1. CAESAR RIVERS
2. DARRELL CAMPBELL

Figure Class A Overall
1. DAKOTA HOLT
2. BRIDGETTE CRAWFORD
3. COURTLAND FAULKNER

DAKOTA HOLT figure class a overall 2016 npc All-south Muscle

            BRIDGETTE CRAWFORD figure class a second 2016 npc All-south Muscle

DAKOTA HOLT
Figure Class A Overall (1st)
BRIDGETTE CRAWFORD
Figure Class A Overall (2nd)

 

Figure Class B Overall
1. CAROLINE CARPENTER
2. KATHLEEN ROBINSON
3. JASMINE WILLIAMS
4. KRISTA HAWKINS
5. SHERRY HAWKINS

Figure Class C Overall
1. CHARISE CLIMER
2. JULIE LINDSEY
3. AMBER CURRIE
4. AMANDA EVANS


Figure Class D Overall
1. TAMERA MALONE
2. KAYLYNN KRUSE
3. ANNA EBERLE
4. KATHLEEN TAYLOR

Novice Class Al
1. COURTLAND FAULKNER
Novice Class Bl
1. JASMINE WILLIAMS
2. KATHLEEN ROBINSON
3. SHERRY HENRY
4. REBECCA RAINES
Novice Class Cl
1. AMBER CURRIE
2. JULIE LINDSEY
Novice Class Dl
1. KALYNN KRUSE
2. TAMERA MALONE
3. ANNA EBERLE
4. STEPHANIE DAVID
Masters over 35l
1. KALYNN KRUSE
2. KRISTA HAWKINS
Masters over 40l
1. SHERRY HENRY
2. REBECCA RAINES
3. AMARYLLIS NAIFEH
Masters over 50l
1. JULIE LINDSEY
2. KATHLEEN TAYLOR
3. AMARYLLIS NAIFEH

MEN'S CLASSIC PHYSIQUE

CLASS A
1. JASON VAN
Novice Class Cl
1. ADAM COFFEY
2. JOSHUA NEAL
3. JOHNNY ASHFORD
Novice Class Al
1. JASON VAN
Novice Class Bl
1. JACK CHILDERS
Masters over 35l
1. JOHNNY ASHFORD
Masters over 40l
1. TRACY EVANS

Bikini Class A Overall
1. JENNIFER DRAPER
2. SHAIRA CASTRO
3. SHALLEN MIRZABABA
4. KEYSHAUNA MARTIN

JENNIFER DRAPER bikini class a overall 2016 npc all-south muscle

           SHAIRA CASTRO bikini class a second 2016 npc all-south muscle

JENNIFER DRAPER
Bikini Class A Overall (1st)
SHAIRA CASTRO
Bikini Class A Overall (2nd)

 
Bikini Class B Overall
1. JESSICA TRANTHAM
2. YAA BOAKYE
3. WHITNEY SHIPMAN
4. APRIL BALLARD
5. ALI PRICE

Bikini Class C Overall
1. HOLLY MILLER
2. JOLYN MCCLURE

Class D
1. SAMANTHA BARROW
2. KATHERINE HUFFMAN

Novice Class A
1. JENNIFER DRAPER
2. SHAIRA CASTRO
3. KEYSHAUNA MARTIN

Novice Class B
1. YAA BOAKYE
2. APRIL BALLARD
3. WHITNEY SHIPMAN
4. ALICIA MARIE RAWLS
5. ALI PRICE

Novice Class C
1. HOLLY MILLER
2. JOLYN MCCLURE
3. ELVERNA CAIN

Novice Class D
1. SAMANTHA BARROW
2. KATHERINE HUFFMAN

Novice Class E
1. MOLLY RUTLIFF
2. CHAE BREWER

Bikini Masters over 35
1. JENNIFER DRAPER

Bikini Masters over 40
1. ELVERNA CAIN

Womens Physique
1. ELIZABETH RUMBAUGH
2. GINGER ROOT
3. NATOSHA ROBINSON

Congratulations to all of the competitors who participated in the 2016 NPC All-South Muscle Champuionship. Official Final Results Scorecard - To see all results and photos visit: contests.npcnewsonline.com/contests/2016/npc_allsouth_muscle_championship/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




HGH News

HGH News Releaes

 

Apr 27, 2016, 08:37 ET Increasing HGH Levels Naturally Can Offer Many Health Benefits

 Publicity surrounding athletes' illegal use of human growth hormone (HGH) injections often influences public perception of HGH as a whole,...

 
 

Sep 15, 2015, 07:39 ET 2015 NPC Ohio State Bodybuilding, Bikini, Figure, Fitness and Physique and Championship Gains New Online Sponsor: HGH.com

 HGH.com, a leading manufacturer and retailer of natural human growth hormone (HGH) and bodybuilding supplements, has signed on as an online...

 
 

Aug 18, 2015, 08:40 ET 2015 NPC Tricky Jackson Classic Brings Bodybuilders and Fans to Kentucky for Physique, Figure, Bikini and Bodybuilding Championships

 HGH.com, a leading manufacturer and purveyor of natural human growth hormone (HGH) and bodybuilding supplements, has once again signed on as a...

 
 

Aug 05, 2015, 07:49 ET HGH Supplements From HGH.com Can Help Contribute to Improve Overall Health, Fitness, Physique and Performance

 HGH.com, a leading manufacturer and purveyor of natural bodybuilding and human growth hormone (HGH) supplements, is earning acclaim for its...

 
 

Jun 24, 2015, 08:36 ET HGH and Bodybuilding Supplement Company HGH.com Provides Consumers With Useful HGH Information and Resources

 HGH.com, a leading provider of natural dietary supplements, has compiled comprehensive human growth hormone (HGH) information and resources in...

 
 

May 11, 2015, 09:41 ET HGH, Fitness and Bodybuilding Supplement Company HGH.com Launches Mobile E-Commerce Site

 HGH.com, a leading provider of natural dietary supplements and human growth hormone (HGH) releasers, recently unveiled a new mobile e-commerce...

 
 

Apr 07, 2015, 08:40 ET Bodybuilding and Natural Human Growth Hormone Supplement Company HGH.com Celebrates Brand Milestones Over 12-Year History

While many companies have recently begun capitalizing on the anti-aging and fitness benefits of human growth hormones, HGH.com is celebrating 12...

 
 

Mar 04, 2015, 08:30 ET HGH.com Platinum "Health Club" Supplement Plan Now Includes Value-Added Custom Nutrition Plan Designed by IFBB Pros

 With spring approaching, HGH.com is spotlighting special offers on Purity Select natural health and bodybuilding supplements to help customers...

 

Dec 11, 2014, 08:24 ET HGH Supplements, Nutrition, Diet and Exercise Resources and Tips to Help Improve Health and Fitness

 As 2014 draws to a close, many Americans are assessing their health and fitness progress over the past year and setting goals for the new year...

 

Nov 11, 2014, 08:46 ET HGH Pills and Bodybuilding Supplements From HGH.com Acclaimed by Award-Winning IFBB Pros as a Critical Part of Their Contest-Prep Regimen

 As the 2014 bodybuilding competition season winds down, HGH.com-sponsored athletes reflect on personal highlights and the human growth hormone...

 

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2016 NPC Western All Forces Championships Results and Winners

2016 NPC Western All Forces Championships


June 11, 2016            
1895 Camino Del Rio South, San Diego, CA 92108, United States
Organizer: Tamer El-Guindy / Shirley Moran
Phone: 310-796-9181
Website: musclecontest.com
Event: NPC

2016 NPC Western All Forces was held in conjunction with the 2016 NPC – IFBB SOUTHERN CALIFORNIA CHAMPIONSHIPS. It is a National qualifier / Pro Bikini OLYMPIA QUALIFIER* & PRO MASTERS 40+.
Congratulations to all the participants. The championships featured judging for MEN'S PHYSIQUE, CLASSIC PHYSIQUE, WOMEN'S PHYSIQUE, FIGURE AND BIKINI. . 

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
HEAVYWEIGHT
1. OSCAR MAPULA
 

OSCAR MAPULA men's bodybuilding heavyweight 1st place 2016 NPC Western All Forces Championships

OSCAR MAPULA
Men's Bodybuilding (1st)

 

MEN'S PHYSIQUE
CLASS A
1. JONATHAN VASQUEZ

CLASS B
1. RUSSELL GARCIA
2. RANDALL CORBIN
3. JOSEPH PUSKAC
4. DUON RUCKER
5. FAVIAN VILLALOBOS

CLASS C
1. JORDAN SMITH
2. STEPHEN MORENO
3. GEOFFREY BELLAMY
4. MARCUS LEWIS
5. RENALDO WILSON

VETERANS
1. JASON HAZZARD
2. EDGARD ZUNIGABRAVO
3. JONATHAN RUIZ
4. OMAR RODRIGUEZ

FIGURE
CLASS A
1. ALYSSA CROZIER
2. DIANA TOLOSA
3. CASSANDRA TRAN
4. AYANNA MCCLINTIC

ALYSSA CROZIER figure overall 2016 NPC Western All Forces Championships

            DIANA TOLOSA figure overall 2016 NPC Western All Forces Championships

ALYSSA CROZIER
Figure (1st)
DIANA TOLOSA
Figure (2nd)

 

MEN'S CLASSIC PHYSIQUE
1. ZACHARY MILLER
2. ANDREW HECKER

BIKINI
1. MEAHGAN MURPHY
2. CHRISTINE ANCHETA
3. JOLEEN ENGLISH
4. LIZ SITHIMOLADA

MEAHGAN MURPHY bikini overall 2016 NPC Western All Forces Championships

           CHRISTINE ANCHETA bikini second 2016 INPC Western All Forces Championships

JENNIFER RONZITTI
Bikini Overall (1st)
ANYA ELLS
Bikini Overall (2nd)

 
CLASS B
1. SHANTAL BARROS
2. ERIKA SINGLETON

CLASS C
1. CLAYTONIA SPRIGGS

DEPENDANT WIVES
1. KATELYN CASTRO
2. MARTI-DEE ARCHIBEQUE
3. KELLY ALVAREZ

VETERANS
1. SYNTIA MARINER
2. MEILI MODINI

WOMEN'S PHYSIQUE
1. MORGAN MARTIN-JARRED

MORGAN MARTIN-JARRED Women's bodybuilding 1st place 2016 NPC Western All Forces Championships

           NANCY CLARK Women's bodybuilding 1st place 2016 IFBB Toronto Pro Supershow

MORGAN MARTIN-JARRED
Women's physique (1st)

Congratulations to all of the competitors who participated in the 2016 2016 NPC Western All Forces Championships.
Official Final Results Scorecard - http://contests.npcnewsonline.com/contests/2016/npc_western_all_forces_championships/
To see all results and photos visit -http://contests.npcnewsonline.com/contests/2016/npc_western_all_forces_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2016 NPC Atlantic States Championships Results and Winners

2016 NPC Atlantic States Championships

USA Championships
June 3            
Teaneck Marriott at Glenpointe 100 Frank W. Burr Blvd. Teaneck, NJ 07666
Organizer: Steve Weinberger
Phone: 516-933-1111
Event: NPC

Bikini, Bodybuilding, Figure, Men's Physique, NPC and Women's Physique are included in the event categories. It is hard to choose a winner when the competition is that hard but we have our winners.
Congratulations to all the participants of the 2016 NPC Atlantic States Championships. We are proud to present you the final results. . 

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
Super Heavyweight Bodybuilding Overall
1. PHILIP VISICARO
2. SVEN MALDONADO
3. BRAD VLMER
4. MATTHEW FRYER
5. DANIEL EMBREY
 

PHILIP VISICARO Super Heavyweight 1st Place - 2016 Atlantic States Championships

          SVEN MALDONADO Super Heavyweight 2nd Place - 2016 Atlantic States Championships

PHILIP VISICARO
Super Heavyweight Bodybuilding (1st)
SVEN MALDONADO
Super Heavyweight Bodybuilding (2nd)

 

HEAVYWEIGHT
1. MICHAEL TOSCANO
2. J.B. BAPTISTE
3. JONATHAN LINDEN
4. JERRY SMITH
5. ANTHONY TEDESCO

LIGHT HEAVYWEIGHT
1. KAREEM MOBLEY
2. KEVIN BROWN
3. PETER HAUGHTON
4. TOM TRILIVAS
5. DANIEL OBRIEN

MIDDLEWEIGHT
1. DANIEL CACERES
2. ALBERT TROPIANO
3. EUSEBIO MORONTA
4. SCOTT SENSENIG
5. JOSHUA BORGES

JUNIOR
1. PETER HAUGHTON
2. NIKOLAOS ORSARIS
3. JAMES CIAMPI
4. JOSHUA BORGES
5. ALEC DEMATTHEIS

LIGHTWEIGHT
1. ARNALDO SANTIAGO
2. DERRICK WILLOCK
3. VINNY MAUGERI
4. ZIHENG LI
5. JOE VALENTINO

NOVICE HEAVYWEIGHT
1. JERRY SMITH
2. ANTHONY TEDESCO
3. MATTHEW FRYER
4. MATTHEW FRYER
5. BART DICOSTANZO

BANTAMWEIGHT
1. NICK FARINACCI
2. ROBBY CAMARATO
3. VINCE MUSA
4. OTHMANE DENNTOUI

NOVICE LIGHT HEAVYWEIGHT
1. CHUCK SONION
2. KLEVIS ZYFI
3. RALPH HANAS
4. ALEC DEMATTHEIS
5. MOSSA AL FAKHOURI

NOVICE LIGHTWEIGHT
1. JAMES CIAMPI
2. RAYMOND MARESCA
3. DANIEL MERLY
4. ZIHENG LI
5. CARMELO FLORES

NOVICE MIDDLEWEIGHT
1. ALBERT TROPIANO
2. ANDRE KNIBBS
3. EUSEBIO MORONTA
4. JOSHUA BORGES
5. MEL ROBINSON

TEEN
1. JOE VALENTINO
2. JAMES REYNOSO
3. JARED VOLPE
4. TODD WOODWARD
5. DIEGO PAREDES

BANTAMWEIGHT
1. DANIEL MERLY

MASTERS OVER 35
1. SVEN MALDONADO
2. TOM TRILIVAS
3. ANDRE KNIBBS
4. BRAD VLMER
5. MATTHEW FRYER

MASTERS OVER 40
1. CHUCK SONION
2. BART DICOSTANZO
3. CHRIS LOTHIAN
4. JASON GIANELLI
5. TOM KOLODZIEJ

MASTERS OVER 50
1. MOTOYUKI SAKABE
2. MARTIN SOWINSKI

MASTERS OVER 60
1. CHARLES REMINGTON
2. CJ WOODWARD
3. STEVEN ANIXT

MEN'S PHYSIQUE
CLASS A
1. ALEXANDER LONGOBARDI
2. JAMES LEWIS
3. FRANK LIE
4. JESSE WAGNER
5. CHUN HWANG

CLASS B
1. LUIS CORNIEL
2. DAISUKE OYAMA
3. KYLE KIERNAN
4. PHILLIP TRUONG
5. MATTHEW CARROLL

CLASS C
1. ALAN JEAN
2. MATTHEW FEARN
3. NICK IADEVAIO
4. PHILIP ACEVEDO
5. DANILO POLANCO

CLASS D
1. MICHAEL MPEREY
2. ADOLFO REYES
3. MARK BURCHELL
4. ZACHARY STOPPERT
5. MATTHEW GELIA

CLASS E
1. EPHFRAM LAWHORNE
2. TRENT JOSEPH
3. IKE BLACK
4. ANDRE FULLER
5. CHRISTOPHER MYRTHIL

CLASS F
1. RISHI MATADEEN
2. KEVIN RAMSEY
3. APOLLO STORY
4. JOHN JOYCE
5. KAIRI CASEY

JUNIOR
1. KEVIN RAMSEY
2. EMIL HUBER
3. KEVIN TRAN

NOVICE CLASS A
1. DAISUKE OYAMA
2. ANTHONY COSIE
3. FRANK LIE
4. JESSE WAGNER
5. STEVEN JONES

NOVICE CLASS B
1. MATTHEW FEARN
2. MATTHEW GELIA
3. PHILIP ACEVEDO
4. MATIAS VASQUEZ
5. ERNEST CURRY

NOVICE CLASS C
1. MARK ANDREWS
2. PAULO HENRIQUE FLOR
3. KAIRI CASEY
4. KEVIN RAMSEY
5. JOHN JOYCE

TEEN
1. JOSHUA CASTILLO
2. SEBASTIAN BURKA
3. PETER LEIKA

MASTERS OVER 35
1. ADOLFO REYES
2. EPHFRAM LAWHORNE
3. HECTOR MIRANDA
4. ERNEST CURRY
5. SEAN MURPHY

MASTERS OVER 50
1. ANDERS LIDESTAM

Figure Class A
1. LARISSA PENNIE
2. JULIANNE VACCARO
3. OLGA RIVERA
4. ASHLEY DEUTCSH
5. EMAN LEE-HUGH

LARISSA PENNIE Figure Class A 1st Place - 2016 NPC Atlantic States Championships

            JULIANNE VACCARO Figure Class A 2nd Place - 2016 NPC Atlantic States Championships

LARISSA PENNIE
Figure Class A (1st)
JULIANNE VACCARO
Figure Class A (2nd)

 

Figure Class B
1. HOPE TRASK
2. JANASIA PIPPINS
3. MALGORZATA WISLOCKA
4. CHAZALINA KEHOE
5. PATRICIANN CAPUTO

Figure Class C
1. JILLIAN SULZER
2. ALEXIA PERIMONY
3. ELIZABETH WHITTAKER
4. MARIAN BOBIAN
5. HEIDI CASS

Figure Class D Overall
1. CARLY MURPHY
2. ELISE PRUCHA
3. VALESCA MACEDO
4. MARCELA MELO
5. SASHA PETERS


JUNIOR
1. JANASIA PIPPINS
2. ELIZABETH WHITTAKER
3. GIOVANNA PIPIN


NOVICE CLASS A
1. JANASIA PIPPINS
2. CHAZALINA KEHOE
3. JULIANNE VACCARO
4. OLGA RIVERA
5. LAURA HAHN


NOVICE CLASS B
1. JILLIAN SULZER
2. KASSANDRA KIST
3. ELIZABETH WHITTAKER
4. MARCELA MELO
5. SASHA PETERS


MASTERS OVER 35
1. ELISE PRUCHA
2. MARIAN BOBIAN
3. RAKHI KRISHAN
4. TANAISHA ENNETT
5. NICOLE SHANNON


MASTERS OVER 40
1. ELISE PRUCHA
2. VALESCA MACEDO
3. PATRICIANN CAPUTO
4. SUZANNE RENFORTH
5. LORI GAROFALO


MASTERS OVER 50
1. MIGUELINA CABARCAS
2. SUZANNE RENFORTH
3. MARIE KRAUSE
4. GINA MCGOWAN

BIKINI CLASS A
1. LIANA MARTINEZ
2. APRIL RUIZ
3. SAMANTHA LIVERSRIDGE
4. ANAE MICHELE
5. VICTORIA DOCETI

LIANA MARTINEZ Bikini Class A 1st Place - 2016 NPC Atlantic States Championships

           APRIL RUIZ Bikini Class A 2nd Place - 2016 Atlantic States Championships

LIANA MARTINEZ
Bikini Class A (1st)
APRIL RUIZ
Bikini Class A (2nd)

 
Bikini Class B
1. JAIME LEE
2. EKATERINA KOZLOVA
3. CAMILLE DAGORN
4. DIANA VOGEL
5. YESENIA LEMUS

Bikini Class C
1. ALEXANDRA SANCHEZ
2. JESSICA DOLIAS
3. JACQUELINE SOLOMON
4. BRIANNA GUIDA
5. TANYA VOSHELL

Bikini Class D
1. CAROLINA ARAUJO
2. ASHLEY MOSIER
3. KERRIE WILLIAMS
4. MARGARITA HAINES
5. CHRISTIE MATSCHKE

CLASS E
1. ALEXANDRIA BONSTEIN
2. PITA BUMBA
3. ASHLEY MAHARAJ
4. BROOKE DANIELS
5. KATIE ROMANOVSKY

CLASS F
1. MARIE BLANCHARD
2. MICHELLE RUBINO
3. KAREN ELSON
4. THALITA CARDOSO
5. ALYSSA DEVINS

JUNIOR
1. JESSICA DOLIAS
2. APRIL RUIZ
3. ANDREA SAMULEWSKI
4. CATHARINE GREER
5. KIRA LOVEATZ

NOVICE CLASS A
1. JAIME LEE
2. OLGA ZENOU
3. KIRSTY FLORES 4. ALLYSON SPUNGIN
5. VICTORIA DOCETI

NOVICE CLASS B
1. ALEXANDRA SANCHEZ
2. DANIELLA MOSCA
3. COURTNEY DZIEWIT
4. JENNIFER PORTO
5. KALEENA GARZA

NOVICE CLASS C
1. MICHELLE RUBINO
2. ALEXANDRIA BONSTEIN
3. THALITA CARDOSO
4. ANDREA SAMULEWSKI
5. PITA BUMBA

MASTERS OVER 35
1. JACQUELINE SOLOMON
2. ASHLEY MOSIER
3. CHRISTIE MATSCHKE
4. ALEXANDRA RICE
5. JANAE MICHELE

MASTERS OVER 40
1. CHRISTIE MATSCHKE
2. ALEXANDRA RICE
3. KERRIE WILLIAMS
4. MARIA CARUSO
5. SEPIDEH AGHDAM

MEN'S CLASSIC PHYSIQUE
CLASS A
1. TED OKOSI
2. SONNY WEISS
3. DAVE MIHALOVIC
4. ZIHENG LI
5. TARIK SAMAD

TED OKOSI Physique Class A - 2016 NPC Atlantic States Championships

           SONNY WEISS Physique Class A 2nd Place - 2016 Atlantic States Championships

TED OKOSI
Physique Class A Overall (1st)
SONNY WEISS
Physique Class A Overall (2nd)


Mens Physique Class B
1. JOSE FEBRILLET
2. ALFREDO FERRER
3. JASON GOMES
4. KENNETH SILCOTT
5. JOHN PINET

Mens Physique Class C
1. JONATHAN LINDEN
2. JEFF KLOEPPING
3. SALI BACOVIC
4. NICK LIGOURI
5. JAMES TRIBBLE


MASTERS OVER 35
1. JOSE FEBRILLET
2. LAWRENCE HAU
3. ERIC GOLDFARB
4. DAVE MIHALOVIC
5. EDGAR FELTON

WOMEN'S PHYSIQUE
1. HOPE TRASK
2. CAILA RAYMOND
3. YASMIN FONSECA
4. CAROL THEN
5. JANELLE GALLO-RIEGGER

MASTERS OVER 35
1. YASMIN FONSECA
2. JANELLE GALLO-RIEGGER

Congratulations to all of the competitors who participated in the 2016 NPC Atlantic States Championships. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_atlantic_states_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




2016 IFBB Toronto Pro Supershow Results and Winners

2016 IFBB Toronto Pro Supershow


May 28            
EXPO Stage in MTCC, 255 Front St W, Toronto
Organizer: Ron Hache
Phone: 705-561-0775
Website: www.TorontoProSupershow.com
Email: ronhache@unitz.ca
Event: IFBB

Sport fans and fitness enthusiasts alike love the Toronto Pro SuperShow. The 6h annual Toronto Pro SuperShow took place this weekend Saturday June 4th and Sunday June 5th, 2016 at the Metro Toronto Convention Centre, boasting an annual attendance exceeding 15,000, the Toronto Pro SuperShow EXPO is Canada's largest health and fitness exposition and sport festival of its kind held in one location. It showcases leading businesses, sports and organizations with the latest trends in the health and fitness industry.

Congratulations to all the participants of the 2016 IFBB Toronto Pro Supershow. The championships featured judging for IFBB Women's Fitness, Women's Bikini, Women's Figure, Women's Physique, Women's Bodybuilding, Men's Physique, Classic Men's Physique, Men's 212 Bodybuilding and Bodybuilding.com Men's Wheelchair Bodybuilding.

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
1. NATHAN DE ASHA
2. MAXX CHARLES
3. FOUAD ABIAD
4. BEN PAKULSKI
5. JONATHAN DELAROSA
 

NATHAN DE ASHA Men's Bodybuilding 1st Place - 2016 IFBB Toronto Pro Supershow

          Maxx Charles Men's Bodybuilding 2nd Place - 2016 IFBB Toronto Pro Supershow

NATHAN DE ASHA
Men's Bodybuilding (1st)
Maxx Charles
Men's Bodybuilding (2nd)

 

WHEELCHAIR
1. GABRIELE ANDRIULLI
2. JOHNNY QUINN
3. JACK MCCANN

MEN'S PHYSIQUE
1. JEPH GABRIEL
2. YOUSEF AL-SABHAN
3. DAUSHON MCGREGOR
4. CHASE SAVOIE
5. MAURICE ARTHUR

FITNESS
1. ARIEL KHADR
2. MYRIAM CAPES
3. DOMINIQUE MATTHEWS
4. STACY DAWN
5. JEANINE TADDEO

Figure
1. SWANN DELEROSA
2. JULIE PETERSON
3. KRISTA DUNN
4. MELANIE NOEL
5. MELISSA BUMSTEAD

SWANN DELEROSA Figure 1st Place 2016 IFBB Toronto Pro Supershow

            JULIE PETERSON Figure 2nd Place - 2016 IFBB Toronto Pro Supershow

SWANN DELEROSA
Figure Overall (1st)
JULIE PETERSON
Figure Overall (2nd)

 

MEN'S CLASSIC PHYSIQUE
1. DARREM CHARLES
2. AJ SHUKOORI
3. R.D. CALDWELL
4. SANTIAGO ARAGON
5. OMAR BAUTISTA

WOMEN'S PHYSIQUE
1. MICHAELA AYCOCK
2. LISE THEXTON
3. JODI BOAM
4. ELEONORA DOBRININA
5. ANTOINETTE DOWNIE

BIKINI
1. JENNIFER RONZITTI
2. ANYA ELLS
3. DAYNA MALETON
4. ANGIE GARCIA
5. CYNTHIA BENOIT

JENNIFER RONZITTI Bikini 1st Place -l 2016 IFBB Toronto Pro Supershow

           ANYA ELLS Bikini 2nd Place - 2016 IFBB Toronto Pro Supershow

JENNIFER RONZITTI
Bikini Overall (1st)
ANYA ELLS
Bikini Overall (2nd)

 
212 AND UNDER
1. ALEJANDRO CAMBRONERO
2. ZANE WATSON
3. KIM JUN HO
4. MARK DUGDALE
5. VOJTECH KORITENSKY

WOMEN'S BODYBUILDING
CLASS A
1. LAURA CAROLAN
2. NANCY CLARK
3. CATHY LAFRANCOIS
4. ROBIN HILLIS
5. JANA LUDMILA

LAURA CAROLAN Women's Bodybuilding 1st Place - 2016 IFBB Toronto Pro Supershow

           NANCY CLARK Women's Bodybuilding 1st Place - 2016 IFBB Toronto Pro Supershow

LAURA CAROLAN
Women's bodybuilding (1st)
NANCY CLARK
Women's bodybuilding (2nd)

Congratulations to all of the competitors who participated in the 2016 2016 IFBB Toronto Pro Supershow.
To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/ifbb_toronto_pro_supershow/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 

 

 

 

 

 




2016 NPC Southern Classic Results and Winners

2016 NPC Southern Classic


June 4            
Thalia Maria Hall 255 East Pascagoula St. Jackson, MS 39201 United States
Organizer: Don Hollis
Event Categories: Bikini, Bodybuilding, Classic Physique, Figure, Fitness, Men's Physique, NPC, Women's Physique
Website: www.npcsouthernclassic.com
Event: NPC

People from all over the country participated in 2016 NPC Southern Class which is a national qualifier. It was a tight competition at every stage and after some difficult decisions, we have our winners.
Congratulations to all the participants of the 2016 NPC Southern Classic. The championships included events such as Bikini, Bodybuilding, Classic Physique, Figure, Fitness, Men's Physique and Women's Physique . 

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
SUPER HEAVYWEIGHT
1. CHANNING GORDON

 

CHANNING GORDON Super Heavyweight 1st Place - 2016 NPC Southern Classic

CHANNING GORDON
Super Heavyweight Bodybuilding (1st)

 

HEAVYWEIGHT
1. DARYL YOUNG
2. BENJI GEDERT
3. JON MARC FRANKLIN
4. BRAD LANEY
5. CORNELIUS SMITH

LIGHT HEAVYWEIGHT
1. RICHARD STEGALL
2. CONNER MASTERS
3. QASIM ALSETRI
4. RIDGE WILLCUTT

MIDDLEWEIGHT
1. DANNY TROSCLAIR
2. MATTHEW CHRISTMAN
3. MAGEAL CRUZ

JUNIOR HEAVYWEIGHT
1. CONNER MASTERS
2. QASIM ALSETRI
3. WILLIAM WADE
4. EARL WHITE
5. RIDGE WILLCUTT

JUNIOR MIDDLEWEIGHT
1. PATRICK PORTERFIELD
2. JOSEPH HANDY

WELTERWEIGHT
1. KEVIN HARMON
2. MATTHEW LANDRY

LIGHTWEIGHT
1. CAESAR HAMILTON

TEEN
1. STEVEN RENICK

TRUE NOVICE HEAVYWEIGHT
1. JUSTIN PRICE

TRUE NOVICE LIGHTWEIGHT
1. MATTHEW LANDRY
2. STEVEN RENICK

UNIFORM HEAVYWEIGHT
1. WILLIAM WADE

UNIFORM LIGHTWEIGHT
1. CAESAR HAMILTON

BANTAMWEIGHT
1. CHASE GATES

MASTERS OVER 35
1. RICHARD STEGALL
2. BENJI GEDERT

MASTERS OVER 40 HEAVYWEIGHT
1. DARYL YOUNG
2. CORNELIUS SMITH

MASTERS OVER 40 LIGHTWEIGHT
1. KEVIN HARMON
2. MARVIN WILLIAMS

MASTERS OVER 50
1. SCOTT SANDIDGE

MASTERS OVER 60
1. CAESAR HAMILTON

MEN'S PHYSIQUE
CLASS A
1. COREY BECKER
2. JOHN DAVIS
3. BLAINE STIGER
4. JOHNNY BURSE
5. JOSPEH CARTWRIGHT

CLASS B
1. SEAN EVANS
2. ROBERT MARTIN
3. JARED GRIFFIN

CLASS C
1. RANDY HUOT
2. MARION THREATT
3. DERRICK ROACH

CLASS D
1. JULIUS ROBERTS
2. PATRICK BOBINGER
3. COREY LIPSEY
4. BEN HUTTO
5. OMAR SALAM

CLASS E
1. KARL EDWARDS
2. CHRISTIAN MCELVEEN

CLASS F
1. WAYNE FRANKLIN
2. ANDRE' CARTLIDGE
3. LEWIS EDWARDS
4. BERNARD GREEN
5. BRANDON CHAPMAN

JUNIOR
1. RANDY HUOT
2. JOHN DAVIS
3. BLAINE STIGER
4. BRANDON CHAPMAN
5. EVAN JEFFERSON

TEEN
1. ALEX SMITH

TRUE NOVICE
1. ALEX SMITH
2. OMAR SALAM
3. OMAR SALAM
4. EVAN JEFFERSON
5. EVAN JEFFERSON

UNIFORM
1. KARL EDWARDS
2. DERRICK ROACH

MASTERS OVER 35
1. JULIUS ROBERTS
2. MARCUS THOMAS
3. COREY LIPSEY
4. DAVID BLAKE
5. JIMMY ROSIT

MASTERS OVER 40
1. MARKIES MOORE
2. NIK REPPUHN
3. JARON SINGLEY
4. QUIENCELAN DANIEL

MASTERS OVER 40
1. ANDRE' CARTLIDGE
2. BERNARD GREEN
3. MARION THREATT
4. BRETT ROBINSON
5. CLARK HENEGAN

Figure Class A
1. JULIE' VALENCIA
2. EVELYN HARMON

JULIE' VALENCIA Figure Class A 1st Place - 2016 NPC Southern Classic

            EVELYN HARMON Figure Class 2nd Place - 2016 NPC Southern Classic

JULIE' VALENCIA
Figure Class A (1st)
EVELYN HARMON
Figure Class A (2nd)

 

Class B
1. CORTNEY HACKETT
2. RENEE TIBBS
3. SHEILA ANDERSON
4. JESSICA HAMILTON

Class C
1. HANNAH NEWELL
2. AIMEE WELU
3. KRISTA HAWKINS
4. AMY SMITH

Class D
1. MAE LANG LOWE
2. ENGLISH BENNETT
3. ANGELA STAMEY
4. REBECCA PAYTON

Class E
1. ANNA TAYLOR

Class F
1. HERMAINE WILLIAMSON
2. ANNA ADAMS
3. MAUREEN GRONDIN
4. ALLISA BASSETT


JUNIOR
1. HERMAINE WILLIAMSON
2. ANNA ADAMS
3. OLIVIA RAMSEY
4. RENEE TIBBS
5. MAUREEN GRONDIN

TRUE NOVICE
1. KRISTA HAWKINS
2. OLIVIA RAMSEY

MASTERS OVER 35
1. REGINA ROBINSON
2. KRISTA HAWKINS


MASTERS OVER 40
1. AIMEE WELU
2. MAUREEN GRONDIN
3. RENEE TIBBS
4. REBECCA PAYTON
5. AMY SMITH


MASTERS OVER 50
1. MAE LANG LOWE
2. ANGELA STAMEY
3. SHEILA ANDERSON
4. KATHY TAYLOR

BIKINI CLASS A
1. DIANNE HOLMAN
2. ASHTON MORAVEC
3. MADISON MONAHAN

DIANNE HOLMAN Bikini Class A 1st Place - 2016 NPC Southern Classic

           ASHTON MORAVEC Bikini Class A 2nd Place -2016 NPC Southern Classic

DIANNE HOLMAN
Bikini Class A (1st)
ASHTON MORAVEC
Bikini Class A (2nd)

 
Bikini Class B
1. BRANDI PAYTON
2. JORDYN TUCKER
3. ANDREA DEKERLEGAND
4. ANA TROSCLAIR
5. JENNIFER HEBERT

Bikini Class C
1. JULIE FALGOUT
2. ASHLEY ROBERTS
3. LAUREN SAHLER
4. TIFFANY TRAN
5. INDIA KNIPPERS

Bikini Class D Overall
1. LINDSAY LEWIS
2. MANDY REEVES
3. TONYA WITT
4. LACEY HARRIS
5. CARY JOHNSTON

CLASS E
1. SUMMER LYONS
2. ELISA CARNEY
3. JAYNE SIMMERS
4. CRYSTAL THOMAS
5. JULIE REDUS

CLASS F
1. LATASHA JOHNIGAN
2. ALONDRA JEFFERSON

JUNIOR CLASS A
1. JENNIFER HEBERT
2. DIANNE HOLMAN
3. ASHTON MORAVEC
4. INDIA KNIPPERS
5. NIKI KLEINBERGER

JUNIOR CLASS B
1. SUMMER LYONS
2. MANDY REEVES
3. TONYA WITT
4. TONYA WITT
5. VIRGINA MORRIS

TRUE NOVICE
1. DIANNE HOLMAN
2. VICTORIA CRUMPTON
3. CARY JOHNSTON
4. RACHEL GRAHAM
5. LINDSIE WILSON

MASTERS OVER 35
1. LATASHA JOHNIGAN
2. VICTORIA CRUMPTON
3. RACHEL GRAHAM
4. WILDER ROBERTS
5. LYLLA JOE

MASTERS OVER 45
1. DANA WILKERSON
2. SABRINA PRINCE

WOMEN'S PHYSIQUE
CLASS A
1. HOLLY JOY CAYIA
2. BETTY JO PITTS
3. TRACY LANDRUM

HOLLY JOY CAYIA Women's Physique Class A 1st Place - 2016 NPC Southern Classic

           BETTY JO PITTS Women's Physique Class A 2nd Place - 2016 NPC Southern Classic

HOLLY JOY CAYIA
Physique Class A Overall (1st)
BETTY JO PITTS
Physique Class A Overall (2nd)


Class B
1. QIANA MCCLENTY

JUNIOR
1. QIANA MCCLENTY

TRUE NOVICE
1. TRACY LANDRUM

MASTERS OVER 35
1. HOLLY JOY CAYIA
2. TRACY LANDRUM

Congratulations to all of the competitors who participated in the 2016 NPC Southern Classic. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_southern_classic/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




2016 NPC Texas Shredder Classic Results and Winners

2016 NPC Texas Shredder Classic

USA Championships
May 28            
Pflugerville High School Performing Art Center 1402 Pecan St Pflugerville Tx 78660
Promoters: Dave Goodin, Diana Hurley & Blythe Savera
Phone: (512) 539-9598
Website: http://texasshredderclassic.com/
Event: NPC

In 2016, we are going to cap the number of athletes we are going to let into the Texas Shredder Classic at 300. We are doing this so that we can ensure a great quality show, that every athlete will get ample stage time, that there is room back stage and that the most important thing is returned to the sport, the celebration of all the athletes’ accomplishments. It’s not all about the numbers or the money it’s, about athletes first.

Congratulations to all the participants of the 2016 NPC Texas Shredder Classic. The championships included events such as bodybuilding, physique, bikini, and figure.

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
Heavyweight
1. ZACK BARNARD
2. JON LOURO
3. JOSH BRAME
 

ZACK BARNARD Heavyweight 1st Place - 2016 NPC Texas Shredder Classic

          Jon Louro Heavyweight 2nd Place - 2016 NPC Texas Shredder Classic

ZACK BARNARD
Heavyweight Bodybuilding (1st)
Jon Louro
Heavyweight Bodybuilding Overall (2nd)

 

MIDDLEWEIGHT
1. CHRISTOPHER FRY
2. DEAN WERNER
3. GEORGE A HALEEM
4. CHRISTOPHER BEARD

LIGHTWEIGHT
1. JAMES PARTEN

NOVICE HEAVYWEIGHT
1. JON LOURO
2. THEO THURSTON
3. REIDLAND TUCKER
4. CHRISTIAN GOLD
5. ERIC POLAND

NOVICE LIGHTWEIGHT
1. CHRISTOPHER BEARD

NOVICE MIDDLEWEIGHT
1. CHRISTOPHER FRY
2. GEORGE A HALEEM
3. ZACH HUNT
4. BRANDON GONZALES
5. MATHEW VERVER

TEEN
1. CHRISTIAN GOLD

MASTERS OVER 35
1. DAVID QUINN

MASTERS OVER 50
1. THEO THURSTON
2. CURTIS RICH
3. EDWARD MCGREGOR
4. GERRY SINGLETON

MASTERS OVER 60
1. THEO THURSTON
2. HUGH BIDDICK

MASTERS OVER 70
1. ED THOMPSON
2. HUGH BIDDICK

MEN'S PHYSIQUE
CLASS A
1. ZIYAD HAFEEZ
2. DINO BERTAGNA
3. TIM DALLINGER
4. MOHAMMED ALINDONOSI
5. CARLOS ALMAGUER

CLASS B
1. BRANDON MCKINNEY
2. DANIEL ADAMS
3. JONATHAN SCRIBNER
4. JASIU ZAWITKOWSKI
5. KEVIN VENTO

CLASS C
1. KEVIN DIXON
2. ROGER PAUL MORENO
3. SKYLER SPILLER
4. DAVID SHORT

NOVICE CLASS A
1. DINO BERTAGNA
2. ZIYAD HAFEEZ
3. KEVIN AVILA
4. JUAN MARTINEZ
5. LUIS R GUZMAN

NOVICE CLASS B
1. BRANDON MCKINNEY
2. KYLE DUNMON
3. TEAGHAN AVRETT
4. NICK MONTANA
5. DANNY SANBORN

NOVICE CLASS C
1. DAVID SHORT
2. STEVEN MORAN
3. MICHAEL PANOFF
4. EVAN BOLTON
5. WAYNE PEDERSEN

TEEN
1. KYLE DUNMON
2. JOE EDZARDS

MASTERS OVER 35
1. PHILLIP GREEN
2. MICHAEL PANOFF
3. CRUZ NAJERA
4. WILLIAM TODD RESNIK
5. BRANDON RANNEY

MASTERS OVER 45
1. PHILLIP GREEN
2. WAYNE PEDERSEN
3. MARK SMITH

Figure Class A
1. TARA KINNEY
2. JACKIE MOHR
3. ALISON GARDNER

TARA KINNEY Figure Class A 1st Place - 2016 npc Texas Shredder Classic

            JACKIE MOHR Figure Class A 2nd Place - 2016 NPC Texas Shredder Classic

TARA KINNEY
Figure Class A (1st)
JACKIE MOHR
Figure Class A (2nd)

 

Figure Class B
1. BRIESEN COOPER
2. ADELE' MOUTON
3. MICHELLE BOOZER
4. LAURA FLEMING
5. NICHOLE CARLSON

Figure Class C
1. WENDI MURRAY
2. MASON EVERETT
3. ALISA WAGNER
4. KARI PAEGLE

NOVICE CLASS A
1. JACKIE MOHR
2. JESSICA BAIG
3. KENJRA STURGIS
4. NICOLE AKARD

NOVICE CLASS B
1. MICHELLE BOOZER
2. TIFFANY BATTS
3. LAURA FLEMING
4. MEGAN TORRES

NOVICE CLASS C
1. MASON EVERETT
2. KATHLEEN ILIFF
3. ASHLIE SHOEMAKER
4. BECKY KEYES

MASTERS OVER 35
1. TARA KINNEY
2. JACKIE MOHR
3. MYESHIA FRANCIS-PARKER
4. NICHOLE CARLSON

MASTERS OVER 45
1. PAM LOVE
2. BECKY KEYES
3. KARI PAEGLE
4. DEBRA CROOMS

BIKINI CLASS A
1. WHITNEY HAIRSTON
2. CARMEN VALLE
3. JOLEEN ENGLISH
4. SHELBY STAVENA
5. QUENDALINE DAVIS

WHITNEY HAIRSTON Bikini Class A 1st Place - 2016 NPC Texas Shredder Classic

           CARMEN VALLE Bikini Class A 2nd Place - 2016 NPC Texas Shredder Classic

WHITNEY HAIRSTON
Bikini Class A (1st)
CARMEN VALLE
Bikini Class A (2nd)

 
Bikini Class B
1. GINGER HSIEH
2. KATY CURTIS
3. KATI EPPS
4. ELISABETH CONNELL
5. WHITNEY FENZEL

Bikini Class C
1. NESSA MARTIN
2. NEDDIE GARCIA
3. RACHEL YARGER
4. KARINA POWERS
5. BRIDGETT RENEAU

Bikini Class D
1. CATHY HARVEY
2. JENA MAYS
3. AMIE KHAN
4. JENNIFER LANE
5. BRANDI HOPKINS

NOVICE CLASS A
1. QUENDALINE DAVIS
2. JOLEEN ENGLISH
3. KATI EPPS
4. KATY CURTIS
5. SURIRAT RAUSCH

NOVICE CLASS B
1. NESSA MARTIN
2. RACHEL YARGER
3. ELISABETH CONNELL
4. WHITNEY FENZEL
5. CRYSTAL JANKE

NOVICE CLASS C
1. SARA RINGLE
2. NEDDIE GARCIA
3. JESSICA JUAREZ
4. REBECCA THUESON
5. LIANNA CONFORTI

NOVICE CLASS D
1. MORGAN STEPHENS
2. JENA MAYS
3. MEGAN SANTOS
4. HANNAH TREPTOW
5. KELLEN SKINNER

NOVICE CLASS E
1. JENNIFER LANE
2. TORI NORTHCUTT
3. LINDSAY BRASELTON
4. TAYLOR TUTTLE
5. TRISHA HEBER

MASTERS OVER 35
1. CARMEN VALLE
2. NESSA MARTIN
3. GINGER HSIEH
4. CATHY HARVEY
5. RACHAEL PARHAM

MASTERS OVER 45
1. KARINA POWERS
2. CAROLYN ANGELLO
3. MAGGIE MEYER
4. SHELLY ARMSTRONG

MEN'S CLASSIC PHYSIQUE
CLASS A
1. SERGE RODRIGUEZ
2. THOMAS MASCORRO

SERGE RODRIGUEZ Men's Classic Physique Class A 1st Place -2016 NPC Texas Shredder Classic

           THOMAS MASCORRO Men's Classic Physique Class A 2nd Place - 2016 npc Texas Shredder Classic

SERGE RODRIGUEZ
Men's Classic Physique Class A (1st)
THOMAS MASCORRO
Men's Classic Physique Class A (2nd)


Mens Physique Class B
1. JASIU ZAWITKOWSKI

Mens Physique Class C
1. JORDAN SCHELL
2. MICHAEL ALTON


NOVICE CLASS A
1. SERGE RODRIGUEZ


NOVICE CLASS B
1. JASIU ZAWITKOWSKI
2. ANTHONY GARDLEY


MASTERS OVER 35
1. ZACK BARNARD
2. MICHAEL ALTON

Womens Physique Class A
1. MARRY SU
2. JAMIE FLETCHER

Womens Physique Class B
1. ALISA WAGNER
2. CLAUDIA SHELTON
NOVICE
1. OLIVIA BAKER
2. ALISA WAGNER
3. BRITTANY HOLMES

MASTERS
1. MARRY SU
2. ALISA WAGNER
3. CLAUDIA SHELTONCongratulations to all of the competitors who participated in the 2016 NPC Texas Shredder Classic. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_texas_shredder_classic/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 




2016 NPC California State Championships results and Winners

2016 NPC California State Championships


May 28            
Veteran’s Memorial Auditorium 4117 Overland Avenue, Culver City, CA 90230
Organizer: Jon Lindsay & Tamer El Guindy
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC

Jon Lindsay and Tamer El Guindy organized the 2016 NPC California State Championships at the Veteran's Memorial Auditorium. A whole lot of enthusiasts took part in the 2016 NPC Northcoast Championships but only a few made it as the champions.

Congratulations to all the participants of the 2016 NPC California State Championships. The championships included events such as bodybuilding, physique, bikini, and figure. . 

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
SUPER HEAVYWEIGHT
1. LUCAS CARROLL
2. LUCA PENNAZZATO
3. RONALD GORDON
4. HASANI GOMEZ
5. MICHAEL BOULWARE
 

Lucas Carroll Super Heavyweight Overall 1st Place - 2016 NPC California State

          Luca Penazzatto Super Heavyweight 2nd Place - 2016 NPC California State

Lucas Carroll
Super Heavyweight Bodybuilding Overall (1st)
Luca Penazzatto
Super Heavyweight Bodybuilding (2nd)

 

HEAVYWEIGHT
1. JEFF LATER
2. BRETT SMITH
3. CYRUS KARSHENAS
4. KEVIN LOPEZ
5. MAXX HUNTER

LIGHT HEAVYWEIGHT
1. ROBERT WILLEY
2. DANIEL ZAMORA
3. ANAS HAGE HASSAN
4. GABRIEL BORREGO
5. MICHAEL MONTEAGUDO

MIDDLEWEIGHT
1. RUDY RAMIREZ
2. DIEGO SALINAS
3. JOHN KIM
4. ANKIT PATEL
5. CRELSON CABUCO

LIGHTWEIGHT
1. CHENO AGUILAR
2. PETE YAMAMOTO

NOVICE HEAVYWEIGHT
1. MICHAEL BOULWARE
2. BRETT SMITH

NOVICE LIGHT HEAVYWEIGHT
1. BUD CLARK
2. STEVEN MOSHI

NOVICE MIDDLEWEIGHT
1. J.P. LOPEZ
2. DOMINIC MINICUCCI
3. EMILIO CAMBRANI
4. CRELSON CABUCO
5. BRINDAN JAYARAJ

MASTERS OVER 40
1. TIPPU DECKARD
2. JOHN PINA
3. GREG GRANT
4. DEAN CHATMAN
5. STEPHEN ROSE

MEN'S PHYSIQUE
CLASS A
1. ALLAN BASTO
2. TIMOTHY JOHN YABUT
3. NICK YOKOGAWA
4. ALEX SPINOSO
5. JOHN DABALOS

CLASS B
1. ANTONIO ESTRELLA
2. TYLER SAPP
3. RASHED ALANSARI
4. JOSHUA MALONE
5. XAVIER DELA PIEDRA

CLASS C
1. DYWANE GREEN
2. RONNIE BRAKES
3. KENNETH WHITING
4. JARON SINGLEY
5. KSCHRISTOPHER ANDA

CLASS D
1. C.MONTREL MILLER
2. MARKIES MOORE
3. NIK REPPUHN
4. ALIREZA AREFIDOUST
5. JOSHUA RAMIREZ

CLASS E
1. DAJUAN FREEMAN
2. GILBERTO RAMIREZ
3. SAM YEUNG
4. DAVID STEVENS
5. RAY VELAZQUEZ

CLASS F
1. RICHARD MYLES
2. TREVEINO SCOTT
3. OSMAN JACINTO
4. MARC WARD
5. DANIEL MENDOZA-CONNER

NOVICE CLASS A
1. TIMOTHY JOHN YABUT
2. ALEX SPINOSO
3. ANDY KOE
4. CARLOS CASTRO
5. MATTHEW FLYNN

NOVICE CLASS B
1. RONNIE BRAKES
2. RASHED ALANSARI
3. ALBERT DOLLINGER
4. MARC DULLMAN
5. SEAN NEWEY

NOVICE CLASS C
1. ALIREZA AREFIDOUST
2. JOSHUA RAMIREZ
3. AARON PERRY
4. DAVID STEVENS
5. ALEXANDER ELKHOURY

MASTERS OVER 35 CLASS A 

1. ALLAN BASTO
2. RUDY ROBLES

MASTERS OVER 35 CLASS B
1. MARKIES MOORE
2. NIK REPPUHN
3. JARON SINGLEY
4. QUIENCELAN DANIEL

MASTERS OVER 40
1. NICK YOKOGAWA
2. MARC DULLMAN
3. RAY VELAZQUEZ
4. JARON SINGLEY

Figure Class A
1. FRANCESCA LUCIONI
2. SERINA SOTO
3. AKEMY JONES
4. ROSIE CAMPERO
5. MISSY RISKE

FRANCESCA LUCIONI figure class a overall 2016 npc California State Championship

            SERINA SOTO Figure Class A 2nd Place - 2016 NPC Northcoast Championship

FRANCESCA LUCIONI
Figure Class A (1st)
SERINA SOTO
Figure Class A (2nd)

 

Figure Class B
1. TOPAZ GOOD
2. STEPHANIE ROWE
3. KATIE TREICHEL
4. DARON FITZGERALD
5. SHEENA EPPS

Figure Class C
1. KELLY GROSSMAN
2. CHRISTINA RAMOS
3. KAYLAA SMITH
4. DAKOTA DURREGO
5. MARCI SCOTT-ANDES

Figure Class D Overall
1. ARNITA CHAMPION
2. NICOLINE MALKVIST
3. SAMMANTHA THOMASON
4. MARYANNE HUBBARD


MASTERS OVER 35 CLASS A
1. TOPAZ GOOD
2. AKEMY JONES
3. ROSIE CAMPERO
4. MISSY RISKE
5. REBECCA VALBUENA

MASTERS OVER 35 CLASS B
1. NICOLINE MALKVIST
2. ROCIO KEUL
3. MARCI SCOTT-ANDES

MASTERS OVER 40
1. ARNITA CHAMPION
2. DAYNA BROOKS
3. REBECCA VALBUENA
4. JANA HOLLINGSWORTH
5. TERESA FRANK

BIKINI CLASS A
1. JENNIFER CHUNG
2. JASMINE EL NABLI
3. LINDSEY BRESLAUER
4. CANDICE WRIGHT
5. DAWN RYAN

JENNIFER CHUNG Bikini Class A 1st Place - 2016 NPC California State

           JASMINE EL NABLI Bikini Class A 2nd Place - 2016 NPC California State

JENNIFER CHUNG
Bikini Class A (1st)
JASMINE EL NABLI
Bikini Class A (2nd)

 
Bikini Class B
1. NANCY GUILLEN
2. JEANNIE CROWN
3. RUBY GRACE DELPILAR
4. BREANN MITCHELL
5. CARLIE CADRECHA

Bikini Class C
1. AFTANN TAIJERON
2. COURTNEY LILLICH
3. ADILENE GOMEZ
4. BETH BUJARSKI
5. NATASHA ALEXANDER

Bikini Class D Overall
1. DANIELLE LIPSKI
2. SUZY SADDIK
3. AUWANA BROWN
4. AMBER VANDE BUNT
5. NIKKI SHABANI

CLASS E
1. ALEXANDRA REARDON
2. MARTA MIELCZARSKA
3. MONIQUE NASTARI
4. SUSANA REYES
5. ELIZABETH CHAVEZ

CLASS F
1. DANETTE COOK
2. ANNIE TIPTON
3. TAMMY DEAN
4. VALERIYA BUTENKO
5. KRISTINA PARKS

NOVICE CLASS A
1. JASMINE EL NABLI
2. CANDICE WRIGHT
3. NADINE BARRIGA
4. ASHLEY ROH
5. GLO MALLOY

NOVICE CLASS B
1. LISA BROWNIE
2. AFTANN TAIJERON
3. NANCY GUILLEN
4. COURTNEY LILLICH
5. ADILENE GOMEZ

NOVICE CLASS C
1. MARTA MIELCZARSKA
2. AMBER VANDE BUNT
3. CRISTA GONZALEZ
4. ELIZABETH CHAVEZ
5. DENISE ROMAN

NOVICE CLASS D
1. DANETTE COOK
2. ANGELICA MOTLEY
3. ANNIE TIPTON
4. MELISSA BASURTO
5. KRISTINA PARKS

MASTERS OVER 35 CLASS A
1. LISA BROWNIE
2. BETH BUJARSKI
3. RUBY GRACE DELPILAR
4. ANICA STRIPLING
5. NATASHA ALEXANDER

MASTERS OVER 35 CLASS B
1. NIKKI SHABANI
2. PATTI RAISOR
3. ANNIE FOULADGAR

MASTERS OVER 35 CLASS C
1. DANETTE COOK
2. MELISSA BASURTO
3. TAMMY DEAN
4. KRISTINA PARKS
5. ELIZABETH MATTES

MASTERS OVER 40 CLASS A
1. LISA BROWNIE
2. BETH BUJARSKI
3. ANICA STRIPLING
4. PRIMROSE RAMIREZ
5. JASMINE RASSEKH

MASTERS OVER 40 CLASS B
1. AUWANA BROWN
2. LIZA TORRES
3. MELISSA BASURTO
4. PATTI RAISOR
5. MICHELLE PENDERGAST

MEN'S CLASSIC PHYSIQUE
CLASS A
1. RUDY RAMIREZ
2. ROMAN TAIJERON
3. SEJIN KIM
4. JOHN DABALOS
5. JOSEPH GAVIA

RUDY RAMIREZ Physique Class A 1st Place - 2016 NPC California state

           ROMAN TAIJERON Physique Class A 2nd Place -2016 npc California State

RUDY RAMIREZ
Physique Class A (1st)
ROMAN TAIJERON
Physique Class A (2nd)


Mens Physique Class B Overall
1. DANNIEL PALACIOS
2. JAMIE GONZALEZ
3. DYWANE GREEN
4. ANDRE BUENO
5. CHRIS SULLIVAN

Mens Physique Class C Overall
1. BRODY COLLINS
2. KEVIN JONES
3. GARY GEGENAVA
4. JOHN PINA
5. RITISONE FATA

Womens Physique Class A Overall
1. DENISE CADENAS
2. TANYA MAH
3. VERONICA JERONYMO
4. MELISSA WEATHERBY

Womens Physique Class B
1. KIMBERLY PACKER
2. SIERRAH MOORE

Congratulations to all of the competitors who participated in the 2016 NPC California State Championships. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_california_state_championships/index.php

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 




2016 NPC Northcoast Championships Results and Winners

2016 NPC Northcoast Championships

USA Championships
May 28            
MAC Center Kent State University 1025 Risman Drive Kent, Ohio 44242.
Organizer: Dean Caputo & Gregg Krause
Phone: 330-697-5678
Website: www.northcoastchampionships.com
Event: NPC

The NPC Northcoast Championships is proud to have Mr. Ted Luniewski return as our Master of Ceremonies for the 2016 events on Saturday, May 28! Ted is a NPC competitor (2009-present) and nationally qualified from 2009-2013. He won the Masters 40 Bodybuilding at the Pittsburgh Championships and has a Heavyweight title at the West Virginia State/Mountaineer Classic. A whole lot of enthusiasts took part in the 2016 NPC Northcoast Championships but only a few made it as the champions.

Congratulations to all the participants of the 2016 NPC Northcoast Championships that was held in Ohio. The championships included events such as bodybuilding, physique, bikini, and figure.

Following are the top overall winners for each of the events:

Super Heavyweight Bodybuilding Overall
1. KYLE AMICK
2. HYLES SPILLMAN
 

Kyle Amick Super Heavyweight 1st Place -l 2016 NPC Northcoast

          Hyles Spillman Super Heavyweight 2nd Place - 2016 NPC Northcoast

Kyle Amick
Super Heavyweight Bodybuilding (1st)
Hyles Spillman
Super Heavyweight Bodybuilding (2nd)

 

HEAVYWEIGHT
1. MARCUS PERRY
2. JEFF CHEATHAM
3. CODY LEWIS
4. DAVID SCHWANN
5. MARK KAVINSKY

LIGHT HEAVYWEIGHT
1. ERIC WOOD
2. JOHN DIDONATO
3. TEON THOMPSON
4. GARY LARSON
5. CLEVE PALMER

MIDDLEWEIGHT
1. RICHARD POPOWSKI
2. TODD BROWN
3. GARRETT SHUTLER
4. ROBERT BLAIR
5. DAVID MANSELL

WELTERWEIGHT
1. RYAN WHARTON
2. TIMOTHY WELLER
3. RAYMOND RODRIGUEZ

LIGHTWEIGHT
1. CHARLES WILLIAMS
2. ZACHARY BUCKEYE
3. DAVID LITSINGER
4. CORY HAYHURST
5. BLAINE BOWMAN

NOVICE
1. ERIC WOOD
2. TODD BROWN
3. VINCE MUSA
4. NICK FARINACCI
5. RYAN WHARTON

BANTAMWEIGHT
1. NICK FARINACCI
2. ROBBY CAMARATO
3. VINCE MUSA
4. OTHMANE DENNTOUI

MASTERS OVER 40
1. CLEVE PALMER
2. TODD BROWN
3. DAVID SCHWANN
4. OMAR HOLT

MASTERS OVER 50
1. BRIAN REES
2. VINCE MUSA
3. MARTY STEMPLE
4. STEVE GIBSON
5. TEPHEN DEVOYD

MEN'S PHYSIQUE
CLASS A
1. AUSTIN NICKSON
2. BRADLEY PARTIN
3. ADAM SELLERS
4. DERRICK FELTON
5. DYLAN BAIR

CLASS B
1. KAL ABUKHALED
2. LEONARD PATTERSON
3. CALVIN PARKER
4. JAKUB PIJOR
5. BRANDON MILLER

CLASS C
1. DOMINIQUE SANDERS
2. BRIAN WHEELESS
3. MICHAEL GONZALEZ
4. TIMOTHY SURMAN
5. LOGAN INMAN

COLLEGIATE CLASS A
1. BRADLEY PARTIN
2. JAKUB PIJOR
3. DYLAN BAIR
4. DREW YAEGER
5. SHAWN HEGYI

COLLEGIATE CLASS B
1. KAL ABUKHALED
2. JARED MILHOAN
3. JUSTIN GETZ
4. BRADEN FARLEY
5. KRIS ADAMS

MASTERS
1. FRANC THOMAS
2. JEFF DENNIS
3. CHRISTOPHER ROBERTSON
4. DAN FORSYTHE
5. AJ ALJABI

Figure Class A
1. RAENELL HANNIS
2. ALICIA SINCERE
3. OLIVIA MACIOCE
4. DAWN STONE
5. MACKENZIE FEATHERS

RAENELL HANNIS Figure Class A 1st Place - 2016 NPC Northcoast Championship

            ALICIA SINCERE Figure Class A 2nd Place -l 2016 NPC Northcoast Championship

RAENELL HANNIS
Figure Class A (1st)
ALICIA SINCERE
Figure Class A (2nd)

 

Figure Class B
1. SARAH BRUCE
2. HAYLEY TOWNSEND
3. ASHLEY SIMMONS 4. ALLYSON THOMAS
5. CINDY BRADFORD

Figure Class C
1. RACHEL PETERSEN
2. CALLI FRONK
3. TAMMY WAGNER
4. REBECCA HAMMERMEISTER
5. JASMINE MANISTA

Figure Class D Overall
1. CASSIE LEE
2. EMMA JARMAN
3. ALEXANDRA GALLIHER
4. LISA DOMONKOS
5. SHANNON HAMILTON


MASTERS
1. TAMMY WAGNER
2. REBECCA HAMMERMEISTER
3. LISA DOMONKOS
4. RASHIDA VANLEER
5. JULIE ALJABI

BIKINI CLASS A
1. LEXI SKONIECZNY
2. KELSEY COUGHLIN
3. ALEXANDRIA MAZZURCO
4. EMILY TORRES
5. RACHEL PINTI

LEXI SKONIECZNY Bikini Class A 1st Place - 2016 NPC Northeast

           KELSEY COUGHLIN Bikini Class A 2nd Place - 2016 NPC Northeast

LEXI SKONIECZNY
Bikini Class A (1st)
KELSEY COUGHLIN
Bikini Class A (2nd)

 
Bikini Class B
1. TAYLOR COGHLAN
2. TAYLOR ARNOLD
3. KATELYN BOLDON
4. LAUREN KENALEY
5. MEGAN DURNAN

Bikini Class C
1. CAPRI ROBINSON
2. JESSICA SZABO
3. ALICIA MOORE
4. JULIA RUSK
5. CHERISH CYONDON

Bikini Class D Overall
1. LEAH ANDERSON
2. NICOLE FERRIER
3. CORIE CALABRESE
4. LESLEY MCCRAE
5. MCKENNA GALLOWAY

COLLEGIATE CLASS A
1. TAYLOR COGHLAN
2. LEXI SKONIECZNY
3. KELSEY COUGHLIN
4. TAYLOR ARNOLD
5. MEGAN DURNAN

COLLEGIATE CLASS B
1. CORIE CALABRESE
2. ALICIA MOORE
3. CHRISTINA MCCULLOUGH
4. LINDSEY ROSSITER
5. LESLEY MCCRAE

NOVICE CLASS A
1. LEXI SKONIECZNY
2. KELSEY COUGHLIN
3. ERIN QUEEN
4. ALEXANDRIA MAZZURCO
5. ALICIA ZILLNER

NOVICE CLASS B
1. KATELYN BOLDON
2. SHAYLYN SPARKS
3. ALEXIS MORRISON
4. MEGAN DURNAN
5. CHRISTINA MCCULLOUGH

NOVICE CLASS C
1. CAPRI ROBINSON
2. MCKENNA GALLOWAY
3. JULIA RUSK
4. CHERISH CYONDON
5. JESSICA SZABO

MASTERS
1. LISA PETERLIN
2. KATHLEEN RIGGI
3. CHARLIE HONDESHELL
4. APRIL UNDERWOOD
5. SHELLY MCCOMBS

MEN'S CLASSIC PHYSIQUE
CLASS A
1. CHARLES WILLIAMS
2. ROBERT BLAIR
3. ROBERT BLAIR
4. DERRICK FELTON
5. ROBBY CAMARATO

CHARLES WILLIAMS Physique Class A 1st Place -2016 NPC Northeast

           ROBERT BLAIR Physique Class A 2nd Place - 2016 NPC Northeast

CHARLES WILLIAMS
Physique Class A (1st)
ROBERT BLAIR
Physique Class A (2nd)


Mens Physique Class B Overall
1. MARK TOMANEK
2. AUSTIN NICKSON
3. TREVOR GRIFFITH
4. ANTHONY D'ORAZIO
5. CHRISTOPHER SHAHAN

Mens Physique Class C Overall
1. ERIC BORKOWSKI
2. BRYON MELVIN
3. MICHAEL ANDOLINI
4. KYLE AMICK
5. DAN PACEK

Womens Physique Class A Overall
1. CAITLYN JARAS
2. MILLIE HANLON
3. SHARON RUSNOCK

Womens Physique Class B
1. MICHELLE THOMPSON
2. JESSICA NELSON
3. ALEXANDRA GALL
4. RACHEL PETERSEN
MASTERS
1. MICHELLE THOMPSON
2. HEIDI GORE
3. KELLY LEFEVRE 4. LYNN MUSARRA DAVIS

Congratulations to all of the competitors who participated in the 2016 NPC Northeast Championships. Official Final Results Scorecard - To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_northcoast_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 







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