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Bodyweight Training Videos & Tips

Building a Buff Body with Bodyweight Training

Bodyweight training is oftentimes overlooked and underrated. What's amazing is the body transforming results that bodyweight exercises can help you achieve. It's not like your body can distinguish between a barbell, dumbbell, kettlebell or your own bodyweight. All it really knows is how hard it needs to work to move the resistance. For example, if you're bench pressing, you use your pectorals, deltoids and triceps, but don't really work any other muscle groups, unless you make a conscious effort to do so. By performing bodyweight exercises, like one-arm push-ups, you're not only working your pecs, delts and triceps, but you're also incidentally working your lats, abs, glutes, quads and hamstrings. Another great thing about bodyweight training is that you can workout anytime wherever you are. You don't need any extra equipment and you don't even have to go to the gym.

We found a few videos that show numerous bodyweight exercises, including five of Coach Kozak's favorites, 44 of the best bodyweight exercises from Tee Major Fitness and a 30-minute bodyweight boot camp. Plus, we've added a special Pinterest board filled with bodyweight training tips, exercises and workouts.

Bodyweight Training with Coach Kozak

As a constant fixture in the health and fitness world for more than 15 years, Coach Kozak shares his innovative scientific method to training and nutrition. From professional athletes to soccer moms and even a Heisman trophy winner, Coach Kozak has brought extraordinary results to thousands of clients.

In this video, Coach Kozak with HASfit provides step-by-step video instruction for a full-body workout using bodyweight exercises alone. Take a glimpse at the training regimen he has in store for you:

  • Pistol Squat
  • Downward Dog to Chaturanga Push-up to a High Plank
  • Negative Manual Glute-Ham Raise
  • Sit up to a Russian Twist
  • Negative Negative Pull ups

Try the Best Bodyweight Exercises Ever

When it comes to using bodyweight training to build strength and muscle, there are three fundamental movements: push-ups, pull ups and squats. We've discovered that there are numerous variations of these essentials, as well as a variety of other bodyweight exercises you can incorporate into your workout schedule. Tee Major Fitness presents the 44 Best Bodyweight Exercises Ever:

1. Mountain Climbers
2. Dragon Walks
3. Jumping Lunges
4. Pike Roll out
5. Burpees
6. Hanging Knee to Elbow
7. Frozen V-Sit
8. Spiderman Push-up
9. Single Leg Burpee
10. Hindu Push-ups
11. Diamond Push-ups
12. Lawnmower Extension
13. Archer Push-up
14. Fingertip Push-up
15. Hanging Leg Raise
16. Clapping Push-up
17. Single Leg Box Jump
18. Chest Tap Push-up
19. Archer Pull-up
20. Clapping Pull-ups
21. Crucifix Push-ups
22. Hanging Wipers
23. Hanging Leg Raise over Lever
24. One-Arm Hanging Leg Lifts
25. Pistol Squat
26. L Seat
27. Muay Thai Push-ups
28. Dragon Flags
29. Ab Crunch Shredder Dips
30. Triple Clap Push-ups
31. Lalanne Push-ups
32. Muscle Ups
33. Standing Ab Wheel Roll outs
34. Bodyweight Tricep Extension
35. One-Arm Push-ups
36. One-Arm, One-Leg Push-ups
37. Thigh Slap Push-ups
38. Aztec Push-ups
39. Superman Push-ups
40. Hannibal for King Leg Flutters for Men
41. One-Handed Clap Push-ups
42. Back Flip Burpees
43. 360 Push-ups

Boot Camp-Style Bodyweight Workout

If you’re ready to intensify your bodyweight training, then you’ll love this 30-Minute Bodyweight Boot Camp Workout You Can Do Anywhere video. Adam Rosante, a celebrity trainer based out of New York City, leads the way in this half-hour of muscle pumping, sweat dripping full-body workout. He makes a wonderful point with this no excuses workout, “You’re going to use the body you have to create the body you want.”

This video includes a warm up, full workout and cool down, as well as lots of motivation from Adam along the way. Another nice thing about this workout is that if you don’t have enough time, the warm up nicely gets your blood flowing and is better than not working out at all.

More Bodyweight Exercises on Pinterest!

Follow Bodybuilding's Bodyweight Exercises Pinterest board.

 




February 2015 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: February 2015 Edition

Who better to get bodybuilding tips and tricks from than the IFBB Pros? For this month’s edition of HGH.com’s Tips from IFBB Pros, we’ve gathered a few video clips and added more to the corresponding Pinterest board. We begin with training exercises from Alice Matos, move onto an amazing back and chest workout with Brandon Curry, then round it out with the top three winners of the 2015 IFBB Pro Western Cup.

Training with IFBB Bikini Pro Alice Matos

Get an inside look at some of the exercises IFBB Bikini Pro Alice Matos does. This Brazilian bombshell demonstrates some unique training methods and even has her workout partners help her out.

We found some other interesting tidbits from an interview Alice did for SimplyShredded.com. When asked if she could only pick three exercises what would the would be and why, she chose

  • Barbell Squats
  • Bench Press
  • Back Row

Her reasoning is that they're all compound movements, so they use multiple major muscle groups simultaneously. She finds these types of exercises are ideal when building muscle mass.

Brandon Curry Gets Ready for the 2015 Arnold Classic

With only three-and-a-half weeks left until the Arnold Classic, IFBB Pro Brandon Curry hits the Bev Francis Powerhouse Gym. He's been training his heart out while focusing on quality mass gains and improvements. In this video, we take a look at his back and chest workout as he trains both areas at the same time. His workout includes:

  • Pull Ups
  • Low Row Machine
  • Close Grip Pull Downs
  • Kroc Row
  • Dumbbell Pullover
  • Decline
  • Dips
  • Pec Deck Machine
  • Incline Dumbbell Flyes

The Best of the 2015 IFBB Pro Western Cup

In Jon Lindsay's Muscle Contest, the 2015 IFBB Pro Western Cup, these three buff gentlemen placed for the men's physique competition:

  • Frank Ortega
  • Joseph Lee
  • Patrick Fulgham

After the show, they were interviewed by Tamer El Guindy, VP of Operations for Muscle Contest. When asked how long it took him to prepare for this competition, Patrick Fulgham says he did a 12-week prep. What's next for Joseph Lee? He will be back for the Muscle Grand Prix in April and is working toward going to the men's physique Olympia competition.

Last, but not least, we hear from, first place winner, Frank Ortega who had to make some sacrifices during the holiday and completed a 15 to 16-week prep for this competition. After recently suffering an injury, he just focused on making his pro debut and wants 2015 to be the year he brings his best.

Get Even More Pumped with IFBB Pros & Tips on Pinterest

Make sure to check out our dedicated IFBB Pros & Tips Pinterest board for even more motivation and helpful tidbits from the IFBB Pros. Whether you're looking for inspiration, workout tips or nutrition-related pins, this Pinterest board has it all from IFBB pros. Follow us on Pinterest for all sorts of bodybuilding boards. We'll continue to update this board and we frequently create new bodybuilding-related boards as well:

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




Overall Winners of the 2015 Gold Coast Muscle Classic

2015 NPC Gold Coast Muscle Classic held on February 14       
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Website: www.musclecontest.com   

Unlimited Men's Bodybuilding Winners

1. Siavash Fashi - 1st Unlimited Bodybuilding Middleweight (1st Overall)
2. Jai Johnson -1st Unlimited Bodybuilding Heavyweight (2nd Overall)
3. Nate Liebermann -1st Place Unlimited Bodybuilding Lightweight (3rd Overall)

Masters Bikini 35+ Overall Winners

1. Janelle Farnsworth - 1st Masters Bikini 35+ B (1st Overall)
2. Heather Mcallister - 1st Masters Bikini 35+ C (2nd Overall)
3. Jackie Peacock - 1st Masters Bikini 35+ A (3rd Overall)

Novice Bikini Overall Winners

1. Savannah Crayon - 1st Novice Bikini B over 5'4" to 5'6" (1st Overall)
2. Alex Frias - 1st Novice Bikini A up to 5'4" (2nd Overall)
3. Joy Snider - 1st Novice Bikini C over 5'6" (3rd Overall)

Open Bikini Overall Winners

 1. Alexandria Babbitt - 1st Open Bikini C over 5'2.5" to 5'4 (1st Overall Bikini Winner)
 - Adrienne Ochoa - 1st Open Bikini A up to 5'1"
 - Alexis Frias - 1st Open Bikini B over 5'1" to 5'2.5"
 - Savannah Crayon - 1st Open Bikini D over 5'4" to 5'5.5
 - Heather Mcallister - 1st Open Bikini E over 5'5.5" to 5'7"
 - Alice Carter - 1st Open Bikini F over 5'7"

Woman's Physique Overall Winners

1. Tanya Mah - 1st Womans Physique A (1st Overall Winner)
2. Katie Foster - 1st Womans Physique B (2nd Overall Winner)

Novice Men's Physique Overall Winners

1. Roman Miranda - 1st Novice Mens Physique B (1st Overall)
2. Jacob Kamine - 1st Novice Mens Physique A (2nd Overall)
3. Michael Bruggink - 1st Novice Mens Physique C (3rd Overall

Unlimited Men's Physique Overall Winners

1. Jason Churan - 1st Mens Physique E (1st Overall Winner)
2. Ronald Thoompson - 1st Mens Physique F (2nd Overall Winner)
3. Gilberto Ramirez - 1st Mens Physique D (3rd Overall Winner)
4. Levi Wohl - 1st Mens Physique B (4th Overall Winner)
5. Charles Giron - 1st Mens Physique C (5th Overall Winner)
6. Jacob Kamine - 1st Mens Physique A (6th Overall Winner)

Unlimited Figure Overall Winners

1. Betzy Baldger - 1st Unlimited Figure B (1st Overall Winner)
2. Christine Ajisafe - 1st Unlimited Figure D (2nd Overall Winner)
3. Jessica Piraro - 1st Unlimited Figure A (3rd Overall Winner)
4. Dakeisha Glenn - 1st Unlimited Figure C (4th Overall Winner)

Congratulations to all of the competitors who participated in the 2015 NPC Gold Coast Muscle Classic. For the complete list of results, visit http://lindsayproductions.com/results.html.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.
- See more at: http://www.hgh.com/blogger/.

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf






NPC Legends Classic: Winners in Bodybuilding, Physique and Bikini Contests

2015 NPC Legends Classic Results

NPC Legends Classic
Bodybuilding, Figure, Physique, and Bikini Championships
January 31, 2015
Las Vegas, Nevada

Following are the top winners for each of the events:

MEN'S BODYBUILDING
Men's Bodybuilding Heavyweight
1. Stephen Young
2. Jason Johnson
3. Royale Jones
4. Corey Lay

   

Stephen Young
Heavyweight Bodybuilding (1st)
Jason Johnson
Heavyweight Bodybuilding (2nd)


Men's Bodybuilding Middleweight
1. Pius Agyemang
2. Albert Castillo

    

Pius Agyemang
Middeweight Bodybuilding (1st)
Albert Castillo
Middleweight Bodybuilding (2nd)



Men's Bodybuilding Lightweight
1. Cesar Vazquez

Men's Novice Heavyweight
1. Francisco Roa
2. Brady Stevens

Men's Novice Lightweight
1. Bryon Gomez
2. Noah Sperling

Men's Masters Over 40
1. Jimmie Wilson
2. Bruce Hamption

    
FIGURE
Women's Figure Class A
1. Jessica Piraro
2. Jennifer Hennessey
3. Meagan Redlinger
4. Kimberly Miller
5. Cameshia Johnson

    

Jessica Piraro
Women's Figure Class A (1st)
Albert Castillo
Women's Figure Class A  (2nd)



Women's Figure Class B
1. Tracy Allen
2. Chris Price
3. Traci Saba
4. Niluofar Rafsanjani
5. Sara Lee

Women's Figure Class C
1. Jeanine Taddeo
2. Amy Blue
3. Elizabeth Potter
4. Carmen Bourseau
5. Jamie Whitmore

Women's Figure Class D
1. Christine Ajisafe
2. Christina Cardenas
3. Alissa Johnson
4. Kylie Smith

Women's Masters Figure Over 35 Class A
1. Tracy Allen
2. Jennifer Hennessey
3. Niluofar Rafsanjani
4. Tanisha Townsend

Women's Masters Figure Over 35 Class B
1. Jeanine Taddeo
2. Jamie Whitmore

Women's Masters Figure Over 45
1. Tracy Allen
2. Chris Price
3. Traci Saba
4. Sherry Turner

    
BIKINI
Women's Bikini Class A
1. Jennifer Caluya
2. Luna Beasley
3. Maggie Garcia
4. Rebeca Orozco
5. Jennifer Olarra

    

Jennifer Caluya
Women's Bikini Class A (1st)
Luna Beasley
Women's Bikini Class A  (2nd)



Women's Bikini Class B
1. Nicole Grant (1st Overall Bikini Winner)
2. Jean Ezell
3. Janine Curiel
4. Robie Ro
5. Christina Torres

Congratulations to Nicole Grant, NPC Legends Classic1st Overall Bikini Winner


Women's Bikini Class C
1. Anna Daltro
2. Samantha Villagomez
3. Alexandria Babbitt
4. Ellie Sadeghi
5. Liubov Bratunova

Women's Bikini Class D
1. Ashley Ladd
2. Danielle Eells
3. DeLani Williams
4. Natalie Pao
5. Marian King

Women's Bikini Class E
1. Alethea Inns
2. Darla Hoffman
3. Carissa Capeloto
4. Julie Johnson
5. Megan Granucci

Women's Bikini Class F
1. Angela Palumbo
2. Heidi Carlsen
3. Traisha Martin
4. Taylor Mortensen
5. Areania Hewing

Women's Bikini Novice Class A
1. Alexandria Babbitt
2. Ellie Sadeghi
3. Liubov Bratunova
4. Glenelle Stultz
5. Katelyn Strange

Women's Bikini Novice Class B
1. Ashley Ladd
2. Darla Hoffman
3. Danielle Eells
4. Krisztina Negyesi
5. Sara Zavala

Women's Bikini Novice Class C
1. Megan Granucci
2. Raygan Whallon
3. Nina Fox
4. Erin Glover
5. Maria Campos Durette

Women's Bikini Masters Over 35 Class A
1. Ellie Sadeghi
2. Maggie Garcia
3. Jennifer Olarra
4. Janine Curiel
5. Angie Sadeghi

Women's Bikini Masters Over 35 Class B
1. Alethea Inns
2. Darla Hoffman
3. Natalie Pao
4. Krisztina Negyesi
5. Dana Lyons

Women's Bikini Masters Over 35 Class C
1. Kimberlee Greenough
2. Ginger Graham
3. Carlie Young
4. Elaine Codilla
5. Amy Russ

Women's Bikini Masters Over 45 Class A
1. Sandy Roberts
2. Kimberly King

Women's Bikini Masters Over 45 Class B
1. Kimberlee Greenough
2. Roya Tehranchi


MEN'S PHYSIQUE
Men's Physique Class A
1. Clayton Dollente
2. Julius Acoba
3. Ian Omalza
4. Mitchell Irussi
5. Alex Verdugo

Men's Physique  Class B
1. Ryan Baranek
2. Ryan Bonzato
3. Dusty Anfuso
4. Julio Del Rio
5. Perry Crooks

Men's Physique  Class C
1. Dedric Moore
2. Fabio Toscano
3. Chezz Bruce
4. Richard Coronado
5. Daniel Bumagat

Men's Physique Class D
1. Anthony Kurup
2. C.Montrel Miller
3. Luis Francisco Toledo
4. Jared Goodrich
5. Brandon Ficklin

Men's Physique  Class E
1. Ari Rosenberg
2. Troy Scheiber

Men's Physique  Class F
1. Jasen Johnston
2. Larry Crawford
3. Daniel Minarsky

Men's Physique  Novice Class A
1. Julius Acoba
2. Josue Castro
3. Rodolfo Chavez
4. Joshua Villar
5. Marlon Malicdem

Men's Physique Novice Class B
1. Ryan Baranek
2. Kelly Myers
3. Nadim Ibrahim
4. Bryant Johnston
5. Dylan Harvey

Men's Physique  Novice Class C
1. Luis Francisco Toledo
2. Omar Foster
3. Richard Craven
4. Hayden Smith
5. Daniel Minarsky

Men's Physique Masters Over 35 Class A
1. Preston Allen
2. Justin Mcbride
3. John Vasquez

Men's Physique  Masters Over 35 Class B
1. Fabio Toscano
2. Chezz Bruce
3. Ramon Goudeau
4. Sean Stevenson
5. Darren Hemmen

Men's Physique Masters Over 45
1. Sean Stevenson
2. Darren Hemmen
3. Richard DiFilippo
4. Norbert Lukowski

    
WOMEN'S PHYSIQUE
Class A
1. Leslie Gurr
2. Minde Geiger
3. Sonja Johnson
 

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2015 Bodybuilding, Fitness, Bikini Contests & Events

Type in Text here and Click on Source button to get HTML Source Code. 

Jan - Mar 2015

Muscle Evolution Championships
January 24           
Santa Clara Convention Center ,
2690 Ryan Road Concord
                
Legends Classic - See Results
January 31     
Riviera Hotel & Casino,
South Las Vegas, NV United States
                
Dre Dillard Classic
January 31           
Ridglea Theater

February 2015

Ironman Magazine Naturally Championships
February 7          
Los Angeles Convention Center ,
1201 S Figueroa St, Los Angeles, CA United States
                
Gold Coast Muscle Classic
February 14        
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com    
Event: NPC - See Results
                
Jon Lindsay’s California Night of Champions
February 21       
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC - See Results
                
March 2015

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event: IFBB - See Results
                
Muscle Contest.com Championships
March 14            
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com
Event: NPC
                
Buffalo Championship
March 14
Website: www.mrmsbuffalocontest.com            

Complete Nutrition Championships
March 14 @ 8:00 am - 5:00 pm     
Cottonwood High School
Organizer: Steve Schmall
Phone: 801-687-6409
Website: http://www.npcutah.com
Event: NPC

Natural Western USA Championship
March 20 @ 8:00 am - March 21 @ 5:00 pm               
Mesa Center for the Arts,
Mesa, AZ United States
Organizer: Miles Nuessle
Phone: 602-326-3473
Website: www.npcmilesproductions.com
Event: NPC
                
San Diego Championships - See Results
March 21            
Scottish Rite Event Center,
San Diego, CA United States
Organizer: Jon Lindsay
Phone: 310-796-9181
Website: www.musclecontest.com   
Event: NPC
                
Wheelchair National
March 21  
Organizer: Frank Dalto
Phone: 561-627-9638
Website: wheelchairbodybuilding.com
Event: NPC           

Atlantic USA Championship
March 21 
Organizer: Frank Dalto
Phone: 561-627-9638
Website: georgiabodybuilding.com
Event: NPC  
                
Baltimore Gladiator Classic
March 21            
France-Merrick Hippodrome Theatre,
Baltimore, MD United States
Organizer: Richard Siegelman
Phone: 410-241-5841
Website: https://kutzpromotions.com
Event: NPC

Denver Open Championship
March 21 @ 8:00 am - 5:00 pm     
Infinity Park Event Center
Organizer: Jeff Taylor
Phone: 303-282-9999
Website: www.coloradonpc.com
Event: NPC

Southern Indiana Muscle Championships
March 21 @ 8:00 am - 5:00 pm     
Bosse High School,
Evansville, IN United States
Organizer: Eric Schmidt
Phone: 812-402-9900
Website: www.npcindiana.org
          
Natural Outlaw Championships
Organizer: Dave Liberman & Todd Pember
Phone: 440-942-5634
Website: www.daveliberman.com
Event: NPC
                
Upper Midwest Championship
March 28        &nbs HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.

 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."



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If for any reason you are not completely satisfied with your results while using any of our products, simply return the bottles for a full refund. We know you'll be pleased with your results, so order risk-free today!




Currency Conversion for

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NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
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Approximate value in:
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NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
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