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REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.
 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 
 
According to an article published today at The Australian (http://www.theaustralian.com.au/sport/in-depth/two-russian-paralympians-admit-to-injecting-human-growth-hormone/story-fnf990ez-1226471399747), Vadim Rakitin was disqualified from preliminary rounds of powerlifting, and Nikolay Marfin was expelled from competition.
 
Athlete drug testing is primarily handled and controlled by WADA, who is celebrating this failed test by these two Olympians. The Australian quoted, “All sports that are signatories to the WADA code are now using the HGH tests, so cheaters are caught in between Games”. 

An important distinction - Injecting Human Growth Hormone is detectable in your body because it's technically a foreign substance. The trick is to get your body to produce more of your own HGH naturally...

How to avoid failed drug tests and still get the benefits of HGH Supplement

Today's Athletes need to be aware of what they ingest or inject into their bodies. The Australian noted, “The first positive [test] was to Brazilian powerlifter Bruno Pinheiro Carra, who was given a nine-month suspension after a banned substance was found in his green tea capsules.” WADA lists all banned substances that will fail drug tests. This doesn't mean athletes cannot take anything, it simply means they need to be mindful of what they take.

There are a lot of supplements that are perfectly legal and accepted by WADA. Athletes need to review labels of supplements they take and also need to be aware of the manufacturer. The supplement industry is not regulated, so it's possible that label claims aren't accurate and that manufacturers hide certain ingredients in order to make their supplements work better. (Hence someone can fail a drug test by taking green tea capsules). Anyone, athlete or non-athlete should make sure they are taking HGH Supplements (or any supplement) from a reputable company. 


HGH.com and Purity Select are 100% transparent in what they are selling, the ingredients in every bottle, and the reviews. We stand by our products and our testimonials speak for themselves. Most of the products found on HGH.com will indeed pass WADA tests. And for those that don't, as always we're continually ahead of the game by producing and upgrading formulas before certain tests can keep up.


For a list of HGH Supplements and other bodybuilding and heath supplements, visit http://www.hgh.com.

For a list of banned substances, you can visit the World Anti-Doping Agency at http://www.wada-ama.org/
To view the full "The Australian" article on "Two Russian Paralympians admit to injecting human growth hormone, go to http://www.theaustralian.com.au/sport/in-depth/two-russian-paralympians-admit-to-injecting-human-growth-hormone/story-fnf990ez-1226471399747

 




Do I Need Human Growth Hormone Injections, or can I Naturally Make My Own?

 
 
 
You can take HGH Supplements from
HGH.com to increase your HGH levels

Do I Need HGH Injections or can I get my body produce HGH naturally?

Many people are discovering how human growth hormone supplements, which are available in both pill and injectable forms, can make them feel and look years younger than they truly are. Human growth hormone injections have the power to increase production of growth hormone by your pituitary gland, providing benefits such as improved bone density, increased muscle mass, higher energy levels and better sexual performance in the process.

Because human growth hormones injections include a wide variety of ingredients, many of which are amino acids that can be taken in through food sources, some individuals wonder if there are ways they can get their body to increase the hormones naturally, through dietary changes. There are some dietary changes that will enhance growth hormone production. These include:
  • Eating several smaller meals during the day, instead of three large meals. This will help control blood glucose levels and insulin production. This will cause the body to store less fat and increase the release of growth hormone to the bloodstream.
  • Cut back on the sugar and fat. Your pituitary gland reduces the amount of growth hormone released after a fatty meal. Reducing simple carbohydrates and sugary foods also helps.
  • Eat more complex carbohydrates and lean protein.
Although these dietary changes will help you to naturally increase your body’s production of human growth hormones, by themselves, they may not be enough. Diet changes will only get you so far...

Why Do I Need HGH Supplements?

The amino acids are produced by your body naturally, but in limited quantities as you age, and you can't necessarily eat enough to supplement it with food alone. To look and feel your best, you need to supplement your body’s naturally produced hormones. Research scientists have spent years experimenting with various ingredient combinations and ratios in order to develop the safest, most effective human growth hormone supplements - and HGH.com has built on that research and developed the best most enhanced supplements available on the market! Each ingredient is designed to serve a specific purpose, a purpose it may not be able to serve if not in the presence of other carefully chosen ingredients. Currently, injectable forms of human growth hormone supplements are available only to individuals who have a valid prescription from a medical doctor.

These injectable growth hormone supplements are designed to work quickly and effectively.
As an alternative, individuals can purchase human growth hormones in pill form without a prescription. Although pill-based HGH supplements don't work quite as quickly as their injectable counterparts, they produce the same positive effects and benefits over time. Since the process works more gradually, it isn't as jarring to the body and comes with fewer side effects as a result. Human growth supplements available as pills are often less expensive than human growth hormone injections as well, further reducing the need to attempt to make the injection formulas on your own.

 




Can Natural Herbs Help You Increase Your Breast Size?

 
 
Taking a natural breast enhancement 
supplements with certain ingredients
can help you increase your breast size!

Do Certain Herbs Really Increase Breast Size?

Many women are interested in enlarging their breasts. The best known and most popular way to do this is by breast enlargement surgery. However, this can be very expensive. Also, there is the possibility that medical complications could arise as a result of the surgery. Instead of risking serious issues by choosing surgery, women have been learning more about the possibility of natural breast enhancement and what it can do for them.

One alternative to surgery is to take breast enhancement pills to increase bust size naturally. Using special foods and herbs for breast enlargement is not a new concept. The use of these natural breast enhancement techniques has been known for centuries. In fact, harem girls in Middle Eastern cultures made use of this knowledge for generations, as have folk medicine practitioners.

Herbal supplements can help a woman increase her bust size naturally, often by a full cup size or more! And because the ingredients are all natural, there is little or no health risk. The herbs stimulate the production of estrogens, or hormones, which are responsible for increasing breast size during puberty, but decline with age. By naturally stimulating the body to produce these hormones, the amount of breast tissue can be increased, resulting in a natural increase in bust size.

What Herbs Help With Natural Breast Enhancement?

Some of the most popular ingredients of breast enhancement pills are:
  • Fenugreek - There have long been rumors that harem women were fed fenugreek seed to increase their bust size, and it has been discovered that they contain ingredients that increase healthy breast tissue.
  • Saw Palmetto - Although best known today as an effective treatment for prostate enlargement in men, it also works as a natural breast enhancement supplement. These qualities arise from phyto-nutrients that stimulate a woman's breast tissue and increases the size and health of the breasts.
  • Wild Yam - This herbal supplement also contains phyto-nutrients that work well with other ingredients to aid in natural breast enhancement.
  • Fennel - Long used to promote milk production for new mothers, this herb is also noted for being used to increase bust size naturally.
  • Thistle Flower - Both blessed thistle and milk thistle have been used for a long time to improve breast milk production.
Note - Blossom Breast Enhancement produced exclusively by HGH.com contains Fenugreek, Saw Palmetto, Wild Yam, and Fennel, in addition to other ingredients which work together to give increased benefits.
 
In addition to aiding with natural breast enhancement, many of these herbs have other benefits, such as reducing PMS and menopausal symptoms, reducing sexual inhibitions and/or acting as an aphrodisiac, and helping with cholesterol levels and diabetes.

What Are the Best Breast Enhancement Pills?

There are many manufacturers who use proven, safe ingredients in their natural breast enhancement formulas. However, since every woman's body chemistry is unique, it is best that every individual do her own research to determine which product is best for her. Take time to examine customer reviews and comments, and look up information from research studies and comments from health and wellness experts. 

Blossom, created by HGH.com and Purity Select has been working for many women for many years and is a very safe product to increase your bust size. For more information, visit the Blossom Breast Enhancement product page athttp://www.hgh.com/blossom-breast-enhancement.aspx.

 




When Human Growth Hormone Pills are Better Than HGH Injections

 
In many cases, HGH Pills are 
better than HGH Injections

When Human Growth Hormone Pills are Better than HGH Injections

As people age, they naturally produce less and less human growth hormone every year. Human growth hormone is produced naturally by the pituitary gland, but once its production slows down, you can lose your youthful vitality and experience reductions in bone density and muscle mass, along with a drop in sex drive and a propensity to store extra body fat. By taking human growth hormone supplements, you may be able to boost your energy levels while reducing all of the aforementioned effects.

Human growth hormone supplements are available as pills and even some liquids that you can spray in your mouth. Human growth hormone injections are different than supplemental pills and pills have a number of advantages over injections for most individuals. These advantages are described below.

The Benefits of Human Growth Hormone Pills over Injections

Originally, human growth hormone supplements were only available in injectable form. Later, scientists uncovered ways to package human growth hormone supplements as pills, as well as creams and lotions intended for external application.

Regardless of the type of human growth hormone supplement you choose, you may expect to experience the following possible benefits:

HGH Information and Resources

Excerpts and Links to HGH Information and Resources

At HGH.com, we are proud to be recognized as the leading manufacturer and producer of natural natural bodybuilding, fitness, health and HGH supplements. Below you will find a collection of informative and educational HGH related articles to help our customers, patrons and end-users have a place to learn all about HGH.

HGH, Human Growth Hormone (Somatropinne) - How it works

"HGH" stands for "Human Growth Hormone". Growth Hormones are produced naturally by the body's pituitary gland at the base of the human brain. However, the body sometimes does not produce enough of the hormone, which can stunt growth. Further, the amount of growth hormone decreases exponetially (naturally) as you get older. This "aging" can take a toll on your body, which can be even more affected with unsteady or unhealthy diets or lack of exercise. Read the full article on How HGH Works at http://www.hgh.com/how-hgh-works.aspx.

Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. - Read the full article at: http://www.hgh.com/blogger/post/human-growth-hormone-hgh-benefits-uses-side-effects-and-functions

Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health - Read the full article at: http://www.hgh.com/blogger/post/somatotropin-somatropin-bnefits-uses-side-effects-and-functions

Human Growth Hormones - A Quick Primer

Human Growth Hormones are substances in our bodies that we should all value, greatly, but we probably never even think about them or hear about all the wonderful things they can do for us. As adults in crisis, either through an AIDS related disease, cancer, surgery, or the effects of too much radiation, these hormones can help us recover. As elder citizens, HGH can help fight muscle loss and other signs of aging. Read the full article at http://www.hgh.com/articles/human-growth-hormones/index.aspx

HGH Benefits and Tips for Losing Weight and Improving Health

Summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. - Read the full article at: http://www.hgh.com/blogger/post/hgh-benefit-and-tips-for-losing-weight-and-improving-health.

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits.HGH supplements are used to stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

HGH.com customers and patrons are confident in the quality of products we provide, as our lab that produces Purity Select/HGH.com bodybuilding nutraceuticals is designated as a Good Manufacturing Practice (GMP) facility. The natural HGH and dietary supplements are endorsed by many professional athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Richard "Tricky" Jackson, Ben White and Tara Silzer.

How to Increase HGH Levels Naturally

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels - Read the full article at: http://www.hgh.com/blogger/post/how-to-increase-hgh-levels-naturally

 




Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Somatotropin Supplements and Somatropin Injections

Somatotropin—also known as human growth hormone (HGH) or simply as growth hormone (GH)—is a polypeptide produced by somatotrope cells in the pituitary gland. It supports skeletal growth in children and adolescents, and plays a role in metabolism, body composition, muscle growth and tissue repair in adults. In addition to the somatotropin naturally produced by the body, a synthetic form of HGH called somatropin is available with a doctor’s prescription. Certain health and bodybuilding supplements may also help increase somatotropin production through natural ingredients known as HGH releasers. Many of these ingredients can be found in the proprietary-blend formulas of Somatropinne HGH, Growth Factor Plus, HGH 30,000 Nanograms, A-MAX 50, and HGF MAX, among others.

Functions of Somatotropin

Children and adolescents require somatotropin for proper growth and development; those with an HGH deficiency may require somatropin injections to achieve normal height. In adults, somatotropin helps maintain healthy tissues and organs. It can also increase bone density, muscle mass, and protein synthesis as well as decrease body fat and improve exercise capacity. Because HGH production naturally declines with age, some adults take somatotropin-boosting supplements to enhance their athletic performance and combat the physical signs of aging.

Sources of Somatotropin/Somatropin

For most individuals, the primary source of somatotropin is the body’s endogenous production by the somatotropic cells of the pituitary gland. The body produces its highest levels of somatotropin during childhood and adolescence; these levels significantly decline when the individual reaches full adult height. Scientists have also developed a synthetic form of somatotropin known as somatropin or somatrem, using E. coli or mammalian cells to create therapeutic proteins in a laboratory setting. Somatropin is chemically identical to the somatotropin that is produced by the pituitary gland and administered by subcutaneous injection. It is a regulated substance, which means it can only be legally prescribed for FDA-approved uses.

Since somatropin injections are not legally available to healthy adults, those seeking the benefits of somatotropin may opt to take natural supplements that are designed to boost the body’s own HGH production. Certain amino acids are recognized as natural HGH releasers—including GABA, arginine, ornithine, glutamine, lysine, tyrosine and glycine—so dietary supplements containing these ingredients may help increase somatotropin levels.

Somatropin Benefits and Uses

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. FDA-approved pediatric uses of somatropin include idiopathic growth hormone deficiency, Noonan syndrome, Turner syndrome, Prader-Willi syndrome, chronic renal insufficiency, short stature homeobox-containing gene (SHOX) deficiency, and idiopathic short stature.

Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health. Somatropin may be legally prescribed to adults who have severe HGH deficiency, which normally occurs due to a pituitary adenoma (tumor) or adenoma-related surgery or radiation treatments. It is also sometimes prescribed to prevent or minimize wasting in AIDS patients.

Somatropin injections can improve bone density, muscle mass and exercise capacity in adults with HGH deficiency, and they can produce similar outcomes in healthy adults. As a result, some bodybuilders and athletes take somatropin to enhance their athletic performance and physique. However, it should be noted that somatropin cannot legally be prescribed for such purposes. Furthermore, the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations have banned the use of HGH injections among athletes.

Given the potential repercussions associated with illegal somatropin injections, many bodybuilders, athletes and aging adults have starting taking natural HGH supplements to help the body increase its own somatotropin production. Proponents of somatotropin-boosting supplements report that these natural HGH releasers have helped them develop lean muscle, improve their strength and endurance, and recover from intense workouts and injuries more quickly. They also credit HGH supplements with enhancing their body composition and slowing the visible signs of aging.

Somatropin Side Effects

Individuals considering HGH injections should be aware of somatropin side effects and interactions. Some users have experienced an allergic reaction, with symptoms such as itching or rashes, chest pain, difficulty breathing, or swelling of the face, tongue, or throat. Other possible side effects include headaches, nausea, vomiting, blurred vision, fluid retention, swelling of the hands or feet, muscle stiffness or pain, and burning, tingling or numbness in the skin. Somatropin may increase the risk of developing diabetes, cancer or pancreatitis, and it can cause dislocation of the hipbone that results in limping or knee/hip pain. Interactions have been recorded when somatropin is used with estrogen hormone replacement or glucocorticoids (such as prednisone or hydrocortisone), and somatropin can cause adverse effects in patients with diabetes, scoliosis, kidney disease and certain other medical conditions.

Somatotropin-boosting HGH supplements tend to have fewer and less severe side effects than somatropin injections; however, the side effects and interactions will vary depending on the supplement’s ingredients.

More detailed safety information on somatropin side effects, interactions and precautions can be found on the Mayo Clinic website. For natural somatotropin-boosting supplements, refer to the relevant ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using somatropin injections or natural HGH supplements.

Somatotropin/Somatropin Research and Studies

Researchers have conducted numerous studies on both the natural and synthetic forms of somatotropin. Visit the PubMed site sponsored by the National Institutes of Health (NIH) to explore the latest somatotropin research and somatropin studies. For research on specific ingredients that have been shown to boost somatotropin levels, refer to the corresponding ingredient articles on the HGH.com blog.

You will discover there is a wealth of information on at HGH.com. We recently posted this related blog post on HGH/somatotropin: Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions.

HGH.com Supplements With Natural Somatotropin/HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase somatotropin/HGH levels. These products include:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of L-arginine, cowhage, maca and horny goat weed. As an over-the-counter somatotropin releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray –Purity Select’s 30,000 Nanogram HGH pills and spray are designed to promote somatotropin production, muscle growth, increased energy and other health benefits. They contain a powerful combination of amino acids—including L-glutamine, L-arginine, L-ornithine, L-lysine, L-glycine, L-valine and L-tyrosine —as well as other natural ingredients such as colostrum, GABA, cowhage (mucuna pruriens), long jack and deer antler velvet.

Growth Factor Plus – As its name suggests, Growth Factor Plus is intended to support height growth as well as bone and joint health. Its proprietary blend of ingredients features amino acids such as L-arginine, L-ornithine, L-lysine, L-glycine, L-glutamine, and L-tyrosine.

HGF MAX – Purity Select HGF MAX is intended to boost somatotropin production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes arginine, GABA, glutamine, lysine, glycine, tyrosine, ornithine and deer antler velvet.

Ana-GH – These capsules contain a blend of L-group amino acids such as L-leucine and L-valine as well as plant-based ingredients such as horny goat weed and maca. Ana-GH is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan-MAX is formulated to support lean muscle gain while boosting somatotropin production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, Tribulus terrestris, cowhage (mucuna pruriens), shilajit and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of DHEA, deer antler velvet, wild yam, Tribulus terrestris and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include bovine colostrum, beta-ecdysterone, L-valine and L-leucine.

Dekka – With a blend of Korean ginseng root, yucca bark, wild yam root, and dehydroepiandrosterone, Dekka capsules are formulated to help bodybuilders achieve lean mass, weight gain, muscle building and bulking.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of long jack, maca, Tribulus terrestris, ginkgo biloba and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly develop muscle and gain weight in addition to supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of Vitamin E, Tribulus terrestris, shilajit and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as leucine, arginine and valine as well as oat straw (Avena sativa) extract and saw palmetto.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

U.S. Food and Drug Administration (FDA). “Somatropin Information”; published under “Drug Safety and Availability”; August 4, 2011. <http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm237839.htm>

Kamionka, Mariusz. “Engineering of Therapeutic Proteins Production in Escherichia Coli”; Current Pharmaceutical Biotechnology; February 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179032>

Mayo Clinic. “Somatropin, E-Coli Derived (Subcutaneous Route, Injection Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-e-coli-derived-subcutaneous-route-injection-route/description/drg-20071575>

Mayo Clinic. “Somatropin, Mammalian Derived (Injection Route, Subcutaneous Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-mammalian-derived-injection-route-subcutaneous-route/description/drg-20071668>

WebMD. “Somatropin Injection”; accessed June 9, 2015. <http://www.webmd.com/drugs/2/drug-6259/somatropin-injection/details>





Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.