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There are times when we all need that extra push, a reason to keep going or a kick-start as we begin our journey to achieve a new goal. We've been on the prowl for some great bodybuilding motivation to keep you going or to help you begin anew. What we found was some video encouragement. We discovered the best bodybuilders of 2015, one of the most talked about bodybuilding rivalries around, and six secrets to success for both bodybuilding and life. We also put together a special Bodybuilding Motivation Pinterest board with loads of pins to get you pumped.
Let's take a look at a few of the top contenders for 2015. You can see how they workout with such determination and dedicate their lives to be the best bodybuilders in the world. They do whatever it takes to be at the top and lead the way in the world of bodybuilding. Who motivates you to try harder and dig deep, so that you will join the incredible bodybuilders on this list?
Branch Warren "Quadrasaurus" Roelly Winklaar "The Beast" Kai Greene "The Predator" Hidetada Yamagishi "The Dragon" Victor Martinez "The Dominican Dominator" Dennis Wolf "The Big Bad Wolf" Phil Heath "The Gift"
How can you achieve more? What are the secrets to success? From his bodybuilding career to his stint with establishing an income with real estate to his success as a Hollywood actor to his time as a politician, Arnold Schwarzeneggar has had many notable successes in life. Schwarzeneggar shares his rules to success in life during his 2009 USC commencement speech. These six rules can be applied to your gym training, your bodybuilding efforts, at your job, with your family, for your favorite hobby or just in your everyday life.
Trust Yourself Break the Rules Don’t be Afraid to Fail Don’t Listen to the Naysayers Work Your Butt off Give Back
Over the past few years a rivalry has brewed between Phil Heath and Kai Greene. The Predator and The Gift go muscle to muscle in many competitions. Year after year, they've battled for the prestigious bodybuilding title of Mr. Olympia. And year after year, Phil Heath has won the title. Kai Greene has continued to get bigger and better. He doesn't give up and works harder to give it another try. Their special rivalry really came to a head during a rather intense Mr. Olympia 2014 press conference with some serious smack talk. Again, Phil Heath took home the title. Now, we just have to wait with anticipation until the Mr. Olympia 2015 competition to find out who will be the victor.
Feel the burn and get inspired with HGH.com’s Bodybuilding Motivation Pinterest board.
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Maca – also known as Lepidium meyenii or Lepidium peruvianum – is a plant that is native to Peru and found in the high Andes. While it is sometimes called “Peruvian ginseng,” maca is not related to the ginseng plant; rather, it is a cruciferous root vegetable in the same family as mustard, broccoli, cauliflower and cabbage. Maca extract or powder is often used as an ingredient in select health and bodybuilding supplements, such as Somatropinne HGH, Ana-GH and Testosterone Plus.
The nutritional value of maca has long been recognized in both traditional and modern cultures, and these nutritional properties underlie maca’s reputation for enhancing energy, strength and endurance. Powdered maca is estimated to contain 59% carbohydrates, 8.5% fiber and more than 10% protein. It is also a good source of vitamins and essential amino acids, and is particularly high in iron and Vitamin C. Maca has been shown to improve sexual performance and fertility in both animals and humans. Its fertility-enhancing effects are believed to result from aromatic isothiocyanates hydrolyzed from glucosinolates, while its libido-boosting properties are attributed to the prostaglandins, sterols and amides of polyunsaturated fatty acids. Maca also supports the immune system and overall health through its antiviral and antioxidant properties.
Maca is grown and harvested in the Peruvian Andes, which is generally the only place where fresh maca is consumed. In Peru, the root may be roasted or boiled; it is often made into a porridge (mazamorra) and its flour is used for bread, cakes and pancakes. Maca root is also used in a fermented beverage known as macha chicha, and its leaves may be eaten either raw or cooked. Outside of its immediate growing region, maca root is typically sold dried, in powder/flour form or as gelatinized maca. Supplements may contain extracts made from dried roots, maca flour or gelatinized maca.
As a food source or dietary supplement, maca has excellent nutritional value that may help increase energy, strength and endurance. It also promotes overall health and wellbeing through its antiviral and antioxidant activity. One of the most common uses of maca is to support sexual health; it has been documented to have aphrodisiacal and fertility-enhancing properties, including increased sperm count and motility in males. Some studies have indicated maca can improve menopausal symptoms, and reduce blood pressure and depression in postmenopausal women.
Maca supplements are generally considered safe for healthy adults; no side effects or interactions have been reported at dosages of up to 3 grams per day. However, some medical professionals advise women with hormone-sensitive conditions to avoid using maca, since it can potentially worsen breast cancer, ovarian cancer, uterine cancer, uterine fibroids or endometriosis.
More detailed safety information on maca side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing maca.
Numerous studies have examined maca’s effects on various medical conditions as well as its impact on overall health and athletic performance. While further clinical research is needed to evaluate its effectiveness for many of these uses, animal and human studies have strongly supported maca’s aphrodisiacal and fertility-enhancing effects.
Two separate animal studies published in the Journal of Ethnopharmacology explored maca’s impact on the sexual health of rats; their findings revealed that maca improved several measures of sexual behavior while black maca increased daily sperm counts and sperm motility. Other research has shown that maca has similar effects on humans. An article in the Asian Journal of Andrology reported that maca increased seminal volume, sperm count per ejaculum, motile sperm count and sperm motility in adult men. BioMed Central (BMC) Complementary & Alternative Medicine published a systematic review of random clinical trials; the authors found that maca improved sexual performance in patients with erectile dysfunction and had a significant positive effect on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men.
Beyond its abilities to increase sexual desire and performance, maca has been shown to benefit women in several ways. A systematic review published in Maturitas reported that maca demonstrated favorable effects on menopausal symptoms, while a study featured in Climacteric noted significant decreases in blood pressure and depression in postmenopausal women. Furthermore, maca was also found to have an antidepressant effect on mice exposed to chronic unpredictable mild stress, according to research featured in the Journal of Medicinal Food.
Many believe that maca has positive effects on athletic performance, metabolism and post-workout recovery, though further clinical trials are needed to conclusively support these benefits. One study published in the Journal of Ethnopharmacology investigated maca’s effect on the sexual desire and athletic performance of trained male cyclists, and determined that maca supplementation improved both sexual desire and cycling time trial performance. An animal study published in Plant Foods for Human Nutrition stated that maca polysaccharides had a positive effect on lipid and glucose metabolism in rats – significantly decreasing the levels of very low density lipoproteins (VLDL), low density lipoproteins (LDL) and total cholesterol; lowering the level of triacylglycerols in the plasma, VLDL and liver; and reducing glucose levels in blood.
Finally, several studies have shown that maca supports the immune system and overall health through its antiviral and antioxidant properties. The Asian Pacific Journal of Tropical Medicine reported that maca exhibits antiviral activity against human influenza type A and B viruses (Flu-A and Flu-B), “providing remarkable therapeutic benefits.” Maca’s antioxidant activity has been recorded in numerous publications, including Carbohydrate Polymers and Food Chemistry.
For additional Maca research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).
Athletes, bodybuilders and fitness enthusiasts can take advantage of maca’s nutritional and health benefits through natural fitness and bodybuilding supplements from HGH.com:
Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts. As an over-the-counter HGH releaser, this supplement is formulated to help athletes build lean muscle and gain increased energy. It is also designed to provide weight-loss and anti-aging benefits.
Ana-GH – Each serving of Ana-GH contains L-group amino acids and other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains while improving protein synthesis and contributing to joint and muscle repair.
Testosterone Plus – Purity Select’s HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba and other natural ingredients. These capsules are formulated to help build muscle, aid in muscle recovery and boost energy while delivering sexual health benefits such as improved libido and stamina.
Balick, Michael J. and Roberta Lee. “Maca: From Traditional Food Crop to Energy and Libido Stimulant”; Alternative Therapies; March/April 2002. <http://sciweb.nybg.org/science2/pdfs/mb/Maca_Mar_Apr_2002.pdf>Bruno, Gene. “Maca”; Smart Supplementation, published by Huntington College of Health Sciences; 2000. <http://www.hchs.edu/literature/Maca.pdf>Examine.com. “Maca”; published under “Supplements”; accessed May 26, 2015. <http://examine.com/supplements/Maca>Johannes, Laura. “Maca: Can a Root Boost Energy and Sex Drive?”; The Wall Street Journal; December 22, 2014. <http://www.wsj.com/articles/maca-can-a-root-boost-energy-and-sex-drive-1419275240> Memorial Sloan Kettering Cancer Center. “Maca”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated April 20, 2013; accessed May 26, 2015. <https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maca>WebMD and Natural Medicines Comprehensive Database. “Maca”; published under “Vitamins & Supplements”; accessed May 26, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca&source=1>
Ai, Zhong; Ai-Fang Cheng; et al. “Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium Meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress”; Journal of Medicinal Food; May 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24730393>Cicero, A.F.G.; E. Bandieri; and R. Arletti. “Lepidium Meyenii Walp. Improves Sexual Behaviour in Male Rats Independently From Its Action on Spontaneous Locomotor Activity”; Journal of Ethnopharmacology; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11297856>del Valle Mendoza, Juana; Tomàs Pumarolab; et al. “Antiviral Activity of Maca (Lepidium Meyenii) Against Human Influenza Virus”; Asian Pacific Journal of Tropical Medicine; September 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25312160>Gonzales, Carla; Julio Rubio; et al. “Effect of Short-Term and Long-Term Treatments With Three Ecotypes of Lepidium Meyenii (MACA) on Spermatogenesis in Rats”; Journal of Ethnopharmacology; February 20, 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16174556>Gonzales, Gustavo F.; Amanda Cordova; et al. “Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men”; Asian Journal of Andrology; December 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11753476>Lee, Myeong Soo; Byung-Cheul Shin; et al. “Maca (Lepidium Meyenii) for Treatment of Menopausal Symptoms: A Systematic review”; Maturitas; November 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21840656>Sandoval, Manuel; Nataly N. Okuhama; et al. “Antioxidant Activity of the Cruciferous Vegetable Maca (Lepidium Meyenii)”; Food Chemistry; November 2002. <http://www.sciencedirect.com/science/article/pii/S0308814602001334> Shin, Byung-Cheul; Myeong Soo Lee; et al. “Maca (L. Meyenii) for Improving Sexual Function: A Systematic Review”; BioMed Central (BMC) Complementary & Alternative Medicine; August 6, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20691074>Stojanovska, Lily; C. Law; et al. “Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women”; Climacteric; February 2015. <http://www.ncbi.nlm.nih.gov/pubmed/24931003>Stone, Mark; Alvin Ibarra; et al. “A Pilot Investigation Into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen”; Journal of Ethnopharmacology; December 10, 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19781622>Večeřa, Rostislav; Jan Orolin; et al. “The Influence of Maca (Lepidium Meyenii) on Antioxidant Status, Lipid and Glucose Metabolism in Rat”; Plant Foods for Human Nutrition; June 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17333395>Zha, Shenghua; Qingsheng Zhao; et al. “Extraction, Purification and Antioxidant Activities of the Polysaccharides From Maca (Lepidium Meyenii)”; Carbohydrate Polymers; October 13, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25037390>
Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.
Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.
Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.
No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.
Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.
Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.
Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.
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