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Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




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HGH Blog | Testosterone Levels Impact Your Attitude and Motivation
 
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Testosterone Levels Impact Your Attitude and Motivation

Your testosterone levels determine your state of mind

Many strength trainers don't realize that their bodybuilding progress has just as much to do with their mind as it does their physical body. Without the proper frame of mind, it hard to perform the exercises included in your strength training program with the proper level of intensity. For some, it's even difficult to find the motivation to get into the weight room in the first place, especially when you're stressed and in a poor mood.

Science has revealed that a man's state of mind is directly tied to his testosterone levels. When men reach the age of 30, their testosterone levels begin to drop. Testosterone levels drop even faster for men who undergo chemotherapy or radiation for cancer, have a thyroid or pituitary gland condition, or who take certain medications.

Good news however, taking testosterone supplements can reverse this decline and improve your state of mind in the process.

Sudden vs. Gradual Drops in Testosterone

Testosterone levels fluctuate on a daily basis for all men. This may play a role in why you feel great one day and miserable the next, sometimes for no apparent reason. For most men, testosterone levels drop gradually. With a gradual decline in testosterone, shifts in mood and confidence are often difficult to detect.
For other men, the drop in testosterone is rapid. This rapid decline in testosterone usually occurs as a result of external forces, such as side effects of chemotherapy or prescription medications. Men who experience such a drop in testosterone levels usually find this process very challenging, both emotionally and physically. The sex drive diminishes, and men who were able to maintain an erection yesterday may not be able to do so today. In fact, the man's appetite for sexual activity may disappear completely in the absence of normal testosterone levels, and even medications such as Viagra may not help in many cases.

Other Mental Effects of Low Testosterone

A reduction in sex drive is far from the only effect of a declining testosterone level. Many men with low testosterone also report symptoms of depression and irritability. Still, others report a decreased ability to concentrate on daily tasks. Some or all of these effects may be directly due to the man's diminishing sex drive, but most experts agree that things like depression, irritability and diminished concentration are unique effects of low testosterone that stand on their own.

Testosterone Boosters Improve State of Mind

 
The good news is that taking testosterone supplements, in combination with a healthy diet and exercise, can greatly improve your state of mind if you currently have low testosterone. Men who take testosterone supplements, even after having very low testosterone for years as a result of a medical condition, medication or simply age, report improved libido, concentration and overall mood.

Our Testosterone Supplement, "HGH Testosterone 1500" has proven ingredients that are known to increase your testosterone levels safely and naturally. Our formula is proprietary to HGH.com and at a very competative $65 price point is unbeatable.

To view our Testosterone supplement or view it's ingredients, please visit http://www.hgh.com/hgh-testosterone.aspx

 

 




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HGH Blog | All posts tagged 'Testosterone age'
 
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How to Maximize Testosterone Supplement Effectiveness

 
 

The secret to getting the most out of testosterone supplements

Testosterone is one of the key elements separating men from women. When men strength train, they build large amounts of muscle mass due in large part to their high testosterone levels. When women strength train, they gain muscle definition and toning along with small gains in muscle mass. Large gains in muscle size are impossible for women because of their relatively low testosterone levels. As such, it makes sense that with more testosterone, there's more potential for muscle growth.

Testosterone supplements have other benefits as well, such as increased speed and agility, increased energy levels and enhanced muscle tone. However, to receive all of these benefits in addition to larger gains in muscle mass, you'll need to use testosterone supplements correctly and effectively. Here are the secrets to testosterone boosters.

Strongly Consider Using Testosterone Supplements After Age 30

Men begin to lose testosterone naturally once they reach the age of 30 - even sooner for some men, later for others. It's at this point when taking a testosterone supplement becomes most beneficial. Taking testosterone beyond the age of 30 will ensure that you're able to build muscle just as efficiently as when you were younger.

Get a Good Nights Sleep

Losing too much sleep, even just for one night, will wreak havoc with your body's hormone levels. Further, sleep is required in order for the body to repair the tiny rips and tears that occur in muscle tissue during a strength training session. Even with a perfect testosterone supplementation regimen and a hardcore strength training schedule, gains in muscle mass and strength will be minimal in the absence of solid sleep. There's little point in taking a testosterone booster if you don't take care of the basic aspects of your health.

Eat a Balanced Diet

Ensuring that your diet contains a nice mix of vegetables, fruits and lean proteins will give you a nutritional profile ideal for strength training and bodybuilding. Your testosterone levels may be peaked thanks to the supplements you're taking, but your body will lack the building blocks necessary for muscle growth (not to mention the energy and motivation needed to complete the workouts in the first place) if you're eating processed, packaged foods with empty calories and little nutritional value.

Don't Ignore Essential Fats

Bodybuilders often get caught up in the idea of minimizing fat intake in order to avoid putting on too much non-lean body mass. While too much fat is of course a bad thing, your body needs some fat - especially essential fatty acids like polyunsaturated fat and monounsaturated fat - in order to thrive and survive. These essential fats, which are very prevalent in foods such as peanut butter and olive oil, help to support your body's natural hormonal balances, testosterone included.

For the top selling Testosterone Supplement, check out http://www.hgh.com/hgh-testosterone.aspx.