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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Anti-Aging HGH Supplement HGF Max Benefits and Reviews

Anti-Aging HGH Supplement HGF Max Now Features Deer Antler Velvet

HGF Max Pill and Other Natural, Over-the-Counter HGH Supplements Include Deer Antler Velvet in Breakthrough Formulation Designed to Promote Health Benefits

 
 
 

 

BOONTON, N.J., Oct. 10, 2016 /PRNewswire/ -- Following a long history of use in traditional Chinese medicine,(1) deer antler velvet has recently emerged in the dietary supplement market as a key ingredient in human growth hormone (HGH) formulations. HGH.com—a leading manufacturer of natural HGH supplements—has leveraged the advantages of deer antler velvet in its popular HGF Max pills and other stackable products, including HGH spray, ClenXDV, and Cut and Ripped Plus.

A review of pharmacological studies indicates that deer antler velvet offers a variety of benefits, such as anti-inflammatory, anti-fatigue, anti-stress, immunomodulatory and other effects that are attributed to its major bioactive compounds: amino acids, polypeptides and proteins.(1) Studies have also suggested its effectiveness in aiding fracture, injury and wound healing.(2, 3)

Deer antler velvet has been found to contain insulin-like growth factor 1 (IGF-1), a precursor to HGH, and is used by athletes to improve heart function and muscle recovery. Several professional athletes made headlines for taking deer antler velvet supplements, since its performance-enhancing effects were considered similar to steroids; however, the World Anti-Doping Agency (WADA) subsequently dropped deer antler velvet from its banned list.(4)

"Our over-the counter supplements are scientifically formulated with natural ingredients to deliver maximum benefits," explained Dan Smith of HGH.com. "Clients have praised HGF Max for its 'miracle' fitness and anti-aging effects, including improved stamina, energy, metabolism and muscle tone as well as better skin, hair and nails. Deer antler velvet is also featured in many of our other products, and I would encourage anyone interested in health, fitness and anti-aging to explore our wide selection of HGH supplements online."

Each product page on HGH.com lists benefits, ingredients, reviews and other resources to help customers make informed decisions regarding the most appropriate products for their needs. Ben Lee is among those who shared testimonials on HGF Max. After two months of use, he reported, "It is working out great. I am getting a youthful appearance, fuller hair and also much faster recovery after a workout."

Another customer, Lawrence Heckathorne, ordered HGF Max to help him regain strength and range of motion following a knee injury. "After taking the product, I noticed a gradual increase in muscle mass in my right leg. My orthopedic surgeon said because of the severity of my injury, I was only going to get back 60% use of my muscles. Today, I am walking backwards and even up and down stairs, which I was told I would never be able to do," he noted. "After a lot of hard work and using HGF Max, I feel stronger at 52 than I did at 30."

HGH.com products are made in the United States and produced in Good Manufacturing Practice (GMP) facilities. Readers can find HGH studies and information, as well as details on the complete range of Purity Select natural bodybuilding and HGH supplements, at http://www.hgh.com.

About Purity Select and HGH.com:

HGH.com is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and HGH.com as leading brands within the bodybuilding supplement industry.

1.     We, Feifei; Huaqiang Li; et al. "Deer Antler Base as a Traditional Chinese Medicine: A Review of Its Traditional Uses, Chemistry and Pharmacology"; Journal of Ethnopharmacology; January 30, 2013. sciencedirect.com/science/article/pii/S0378874112008306

2.     Zhou, Qiu-Li; Ying-Jie Guo; et al. "Velvet Antler Peptides Promoted Proliferation of Chondrocytes and Osteoblast Precursors and Fracture Healing"; Acta Pharmacologica Sinica; March 1999. chinaphar.com/1671-4083/20/279.pdf

3.     Zha, Enhui; Shenyang Gao; et al. "Wound Healing by a 3.2 kDa Recombinant Polypeptide From Velvet Antler of Cervusnippon Temminck"; Biotechnology Letters; April 2012. link.springer.com/article/10.1007%2Fs10529-011-0829-8

4.     Rovell, Darren. "Big Break for Deer-Antler Velvet"; ESPN; May 1, 2013. espn.com/blog/playbook/dollars/post/_/id/3414/big-break-for-deer-antler-velvet

Media Inquiries:
Dan Smith
http://www.hgh.com
888-399-5993




2015 NPC Xcalibur Cup Winners and Results

2015 NPC Xcalibur Cup

XCalibur Cup
August, 1            
WEST CHESTER UNIVERSITY WEST CHESTER, PA
Organizer: Gary Udit
Phone: 723-600-4377
Website: www.npcxcalibur.com
Event: NPC

West Chester University was the place to see top athletes battle it out in the Asplundh Concert Hall Castle at the Gym Heroes 2015 NPC XCalibur Cup! Congratulations to all participants of the 2015 NPC XCalibur Cup held in West Chester, Pennsylvania. The championships included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from around the nations. HGH.com, leading manufacturer of HGH and bodybuilding supplements is proud to share the winners from each event. 

Following are the top overall winners for each of the events:

Men's Bodybuilding Guest Poser
1. GUY CISTERNINO

2015 NPC Xcalibur Cup

          2015 NPC Xcalibur Cup

GUY CISTERNINO
Guest Poser



Super Heavyweight Bodybuilding
1. TAVISH STEELE
2. STEVE JOHNSON
 

TAVISH STEELE Super Heavyweight Bodybuilding Winner (1st) 2015 NPC Xcalibur Cup

          STEVE JOHNSON Super Heavyweight Bodybuilding (2nd) 2015 NPC Xcalibur Cup

TAVISH STEELE
Super Heavyweight Bodybuilding Winner (1st)
STEVE JOHNSON
Super Heavyweight Bodybuilding (2nd)

 

Heavyweight Bodybuilding
1. ANDREW KASTOR
2. JOHNNY REBICH
3. JONATHAN ZENG 4. JARED HAAS
5. BILL LOWINSKI

Light Heavyweight Bodybuilding
1. JOSEPH KNOX
2. LUIS A CAMILO
3. TYLER CAPARONI
4. KYLE HOPKINS

Middleweight Bodybuilding
1. CARLOS YOVANI SALAS
2. CHRISTOPHER DOWNIE
3. BRANDON DIEC

Novice Heavyweight Bodybuilding
1. JOHNNY REBICH
2. JONATHAN ZENG 3. JARED HAAS

Novice Light Heavyweight Bodybuilding
1. JOSEPH KNOX
2. LUIS A CAMILO
3. TYLER CAPARONI
4. PARDOVANI DOMINIQUE

Novice Middleweight Bodybuilding
1. CARLOS YOVANI SALAS
2. BRANDON DIEC

Teen Bodybuilding
1. HUNTER SCHMECHPEPER

Bantamweight Bodybuilding
1. HUNTER SCHMECHPEPER

Masters Over 35 Bodybuilding
1. CARLOS YOVANI SALAS
2. STEVE JOHNSON
3. BILL LOWINSKI

Masters Over 45 Bodybuilding
1. STEVE JOHNSON
2. BILL LOWINSKI
3. MICHAEL GILETTO

Figure Class A
1. KATELYN SLOAD

KATELYN SLOAD Figure Class A Overall (1st) 2015 NPC Xcalibur Cup

            Jaimie Byerly Figure Class B Overall (1st) 2015 NPC Xcalibur Cup

KATELYN SLOAD
Figure Class A Overall (1st)
Jaimie Byerly
Figure Class B Overall (1st)

 

Figure Class B
1. JAIMIE BYERLY
2. SAMANTHA FORD
3. JESSICA MOYER
4. VERONICA M LOPEZ

Figure Class C
1. JACKALYN KNOX
2. LEAH CLARK

Figure Novicel
1. JAIMIE BYERLY
2. KATELYN SLOAD

Figure True Novicel
1. JAIMIE BYERLY
2. JACKALYN KNOX
3. ANNA SPATOLA

Figure Masters l
1. JESSICA MOYER

Bikini Class A
1. AMANDA WERNER
2. VALERIE SPINELLI
3. LAUREN JACOBSEN
4. ALISON HAASE
5. ALLI SZLEC

AMANDA WERNER Bikini Class A Overall (1st) 2015 NPC Xcalibur Cup

           VALERIE SPINELLI Bikini Class A Overall (2nd) 2015 NPC Xcalibur Cup

AMANDA WERNER
Bikini Class A Overall (1st)
VALERIE SPINELLI
Bikini Class A Overall (2nd)

 
Bikini Class B
1. SARAH AKSDAL
2. STEFANI ELLERMAN
3. BETH CAROL

Bikini Class C
1. KIMBERLY SHAY
2. ALLY GABRIELSEN
3. JACLYN JACOBSEN
4. ERIN SMITH

Bikini Novice Class A
1. AMANDA WERNER
2. VALERIE SPINELLI
3. LAUREN JACOBSEN
4. ALLI SZLEC
5. CATHERINE FACCIOLLI

Bikini Novice Class B
1. SARAH AKSDAL
2. VIERA DUDOVA
3. STEFANI ELLERMAN
4. ALLY GABRIELSEN
5. CRISTINA ANTONELLI

Bikini True Novice
1. AMANDA WERNER
2. ALLY GABRIELSEN
3. CATHERINE FACCIOLLI
4. BETH CAROL
5. HOPE CULLER

Bikini Masters
1. KIMBERLY SHAY
2. VIERA DUDOVA
3. HOPE CULLER
4. NATALIE REIMER
5. LINDSEY WASNIAK

Mens Physique Class A
1. ZACH COHEN
2. DONALD MCCALL
3. STEVEN REICH

ZACH COHEN Physique Class A Overall (1st) 2015 NPC Xcalibur Cup

           DONALD MCCALL Physique Class A Overall (2nd) 2015 NPC Xcalibur Cup

ZACH COHEN
Physique Class A Overall (1st)
DONALD MCCALL
Physique Class A Overall (2nd)


Mens Physique Class B
1. WARREN OSTIN
2. ANTHONY BARBERA III
3. KEVIN MARKHAMbr /> 4. COREY JAMES
5. GIORGIO ATHANS

Mens Physique Class C
1. MAURICIO LAMARIE
2. PAULIE BENVENUTO
3. BRANDON DACRUZ
4. CHRISTOPHER CORSALE
5. CHRISTOPHER HOUSEL

Mens Physique Novice
1. ANTHONY BARBERA III
2. ZACH COHEN
3. BRANDON FITTS
4. BRANDON DACRUZ
5. PAULIE BENVENUTO

Mens Physique True Novice
1. ANTHONY BARBERA III
2. ZACH COHEN
3. BRANDON FITTS
4. BRANDON DACRUZ
5. DAVID QAWASMY

Mens Physique Masters
1. MAURICIO LAMARIE
2. CHRISTOPHER CORSALE
3. JEREMY FOSTER

Womens Bodybuilding
1. DEBRA BARRA

Congratulations to all of the competitors who participated in the 2015 NPC xcalibur cup. To see all NPC results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_xcalibur_cup/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 




2015 NPC Beach Bodies Classic Results & Winners

2015 NPC Beach Bodies Classic

Beach Bodies Classic
July 25            
Hilton Melbourne Rialto Place,
Satellite High School Theater, 300 Scorpion Court, Satellite Beach, Fl 32937
Organizer: Maz Ali, NPC
Phone: 321-768-0200
Event: NPC

Beach Bodies Classic is known for its amazing atmosphere and competitors from all around the areas who enter this competition to showcase their posing skills and challenge with the very best to make it to the pro level. Congratulations to all participants of the 2015 NPC Beach Bodies Classic held in Satellite Beach, Florida. The championships were hosted by Maz Ali and included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from all around the nation. HGH.com, a leading manufacture of natural HGH Pills and best bodybuilding supplements is proud to present the winners from each event. 

Following are the top overall winners for each of the events:

Men's Bodybuilding heavyweight Winner
1. MICHAEL STRAIM

Light Heavyweight Bodybuilding
1. DAVID RICH
2. PAUL LINTON
3. JOHN FRUGOLI
4. MIKE HILL
 

David Rich Light Heavyweight Winner 2015 NPC Beach Bodies Classic

          Paul Linton Light Heavyweight 2nd 2015 NPC Beach Bodies Classic

David Rich
Light Heavyweight Bodybuilding (1st)
Paul Linton
Light Heavyweight Bodybuilding (2nd)

 

Middleweight Bodybuilding
1. VINCENT IORIO

Lightweight Bodybuilding
1. PASCUAL VALENTIN
2. BRYCE WRIGHT

Novice Bodybuilding
1. PAUL LINTON
2. JOHN FRUGOLI
3. PASCUAL VALENTIN
4. BRYCE WRIGHT

Teen Bodybuilding
1. BRYCE WRIGHT

Masters over 35 Bodybuilding
1. DAVID RICH
2. JOSEPH KIYOSE
3. BRETT FERNANDEZ
4. RALPH ROBINSON

Masters over 50 Bodybuilding
1. JOSEPH KIYOSE
2. MIKE HILL

Figure Class A
1. JENNIFER HILL
2. KAYLA OBREIN
3. JANIS LONG
4. LINDA DOYLE

Kelsey Diaz Figure Class B 1st 2015 npc Beach Bodies Classic

            Jennifer Hill Figure Class A 1st 2015 NPC Beach Bodies Classic

Kelsey Diaz
Figure Class B (1st)
Jennifer Hill
Figure Overall Winner and Class A (1st)

 

Figure Class B
1. KELSEY DIAZ
2. KELLY STONE

Figure Class C
1. THERESA REGAN
2. NIKKI WOXBERG
3. KRISTI LOWENTHAL
4. ALLISON GIVENS

Figure Masters Over 30l
1. NICOLE NERSTHEIMER
2. ALLISON GIVENS

Figure Masters Over 40l
1. JENNIFER HILL
2. NIKKI WOXBERG
3. THERESA REGAN
4. JANIS LONG
5. ANGELA IORI

Bikini Class A
1. ZDRAVKA MAKSUROVA
2. ANNA FOX
3. CHRYS ROLLY
4. KATIE PAQUETTE
5. MELISSA WALLACE

ZDRAVKA MAKSUROVA Bikini Class A Overall Winner 2015 NPO Beach Bodies Classic

           Anna Fox bikini class a second 2015 npc Beach Bodies Classic

ZDRAVKA MAKSUROVA
Bikini Class A (1st)
ANNA FOX
Bikini Class A (2nd)

 
Bikini Class B
1. KATHERINE ADAMITIS
2. ANGELICA HANKINS
3. MELISSA SONNENBERG
4. NICOLE TOOLIN
5. PARKER BRANTON

Bikini Class C
1. JILL MORROW
2. KIERA JOHNSON
3. ALYSSA CARUSO
4. K. REILY SWITZER
5. SAMANTHA TIRRI

Bikini Teen
1. TAYLOR FUTCH
2. SAMANTHA TIRRI

Bikini Masters
1. KATHERINE ADAMITIS
2. ZDRAVKA MAKSUROVA
3. JILL MORROW
4. MELISSA WALLACE

Mens Physique Class A
1. KEITH MCINTOSH
2. PAUL LINTON
3. JOSEPH KIYOSE
4. NICOLAS SERRANO

KEITH MCINTOSH Physique Class A Overall Winner 2015 NPC Beach Bodies Classic

           PAUL LINTON Physique Class A 2nd 2015 NPC Beach Bodies Classic

KEITH MCINTOSH
Physique Class A (1st)
PAUL LINTON
Physique Class A (2nd)


Mens Physique Class B
1. KWI RUBIO
2. SEAN ADAM
3. ADAM WRIGHT
4. JUSTIN HUMBERGER
5. SEAN MILLER

Mens Physique Class C
1. TED BAKER
2. TOM MOREY
3. JESSE AYRES
4. ROGER BROCHU
5. JASON PAQUETTE

Teen
1. JAMES CARLSON
2. DENZEL DIXON
3. CHARLES WILSHIRE

Mens Physique Masters Over 35
1. SEAN ADAM
2. ADAM WRIGHT
3. Michael Deguzman
4. ROGER BROCHU
5. TOM MOREY

Mens Physique Masters Over 50
1. MARK RASKIND

Womens Physique Class A
1. KODY JENKINS
2. STELLA TOBIN
3. DEIDRE LENOIR CANNON
4. Danika Erlano
5. Linda Mederos

Womens Physique Class B
1. NICOLETTE BURTON

Congratulations to all of the competitors who participated in the 2015 NPC Beach Bodies Classic Championships. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_beach_bodies_classic/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Happy 4th of July 2015 from HGH.com

Celebrating Independence with our HGH.com Family

Thanks to America's forefathers, and the numerous men and women who have fought for our independence over the last 239 years, we get to enjoy many freedoms in the United States. People from all over the country will celebrate these freedoms during the Fourth of July weekend, including the many that will be at IFBB and NPC competitions throughout the nation. We also have a special Independence Day sale everyone can enjoy, with 20% savings on orders over $100 on HGH.com.

Independence Day Bodybuilding, Physique, Bikini & Figure Competitions

IFBB WINGS OF STRENGTH CHICAGO PRO
NPC TIM GARDNER CHICAGO EXTRAVAGANZA

When:
July 3-4

Where:
Tinley Park Convention Center & Tinley Park Holiday Inn
Tinley Park, IL United States

Highlights:
July 2
•    IFBB athlete check-in
•    "Meet the Pros" media press conference

July 3
•    IFBB Pro Day I
•    MD Windy City International Model Search
•    Bench Press Seminar UPA Powerlifting
•    Deadlift Seminar UPA Powerlifting
•    Tinley Park Bulldogs Wrestling Competition

July 4
•    NPC Athlete Mandatory Meeting
•    NPC Competitions
•    IFBB Pro Day II
•    Parade of Fitness
•    National Anthem performed by Legacy, accompanied by Brett Gardner
•    Wings of Strength IFBB WPD Best Poser Award
•    NAS Illinois Strongest Man Competition

2015 NPC Universe Championships
BODYBUILDING · FIGURE · BIKINI · MEN'S & WOMEN'S PHYSIQUE CHAMPIONSHIPS & FITNESS NATIONAL CHAMPIONSHIPS
JULY 3-4, 2015
IFBB PRO QUALIFIER · TEANECK, NJ
http://bevfrancis.com/npcnortheast/npc-universe

TEAM UNIVERSE CHAMPIONSHIPS
When:
July 3-4

Where:
Teaneck Marriott at Glenpointe
Teaneck, NJ

Highlights:
There will be more than 80 IFBB Pro Cards awarding during this IFBB Pro Qualifier competition.
July 3
Women's Pre-Judging
•    Fitness Routines
•    Women's Physique
•    Figure
•    Fitness – Two-Piece

July 4
Men's Pre-Judging
•    Bodybuilding
•    Men's Physique

Championship Finals
•    Fitness Routines
•    Women's Physique
•    Bodybuilding
•    Fitness – Two-Piece
•    Figure
•    Men's Physique
•    Bikini


INDEPENDENCE DAY BATTLE OF CHAMPIONS
When:
July 4

Where:
Irving Convention Center
Irving, TX, United States

Highlights:
Thompson Muscle Contest presents the NPC Independence Day Classic, feature national qualifier competitions for:
•    Bodybuilding
•    Fitness
•    Figure
•    Bikini
•    Physique


MIAMI CLASSIC BODYBUILDING CHAMPIONSHIP
When:
July 4

Where:
James L. Knight Center
Miami, FL United States

Highlights:
Presented by George Prince & Pacheco's Physique Gym, the Miami Classic is a Figure, Physique and Bikini Championship.


2015 NPC PATRIOTS CHALLENGE
When:
July 4

Where:
The Orleans Hotel & Casino
Las Vegas, Nevada

Highlights:
This is a national qualifier competition for:
•    Men's Bodybuilding
•    Women's Physique
•    Men's Physique
•    Bikini
•    Figure

Make sure to stop back by the HGH.com blog next week to check out the results from these competitions. Now, go forth and celebrate your independence, as well as you unalienable rights of Life, Liberty and the pursuit of Happiness!

 




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.

 




HGH Benefits and Tips for Losing Weight and Improving Health

Spring is in full swing and summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. From eating right, to proper exercise and selecting the best natural weight loss supplements, the articles below provide information to help you choose the most effective strategies to achieve your weight loss goals.

You've Got 3 Weeks to Lose Weight - The Best Rapid Weight Loss Product

Many weight loss products promise good results, but have you actually looked at what they are going to do in order to give you those results? Some of them merely cause you to lose water weight. You will weigh less, but you will just be dehydrated and the amount of adipose tissue (or body fat) on your body will be exactly the same.

Using these methods is no way to get in shape. You need a product that will actually help you in a scientific, fundamental way and something that will use advances in nutrition to alter both your diet and