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2015 NPC Battle on the Bay Results and Winners

2015 NPC Battle on the Bay

Battle on the Bay Championships
July 18            
American Bank Center
1901 North Shoreline Corpus Christi, Texas 78401
Organizer: Bernadette Galvan
PHONE: (361) 887-1600
Event: NPC

Bernadette Galvan organized a great show where hundreds of National Physique Committee (NPC) Competitors hit the stage. Congratulations to all participants of the 2015 NPC San Jose Championships held in Santa Clara, California. The championships were hosted by Bernadette Galvan and included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from many places. Online supplement store, HGH.com is proud to post the winners from each event. 

Following are the top overall winners for each of the events:

Men's Bodybuilding Overall Winner
1. MATTHEW SCHMIDT

Matthew Schmidt body building overall 2015 npc battle on the bay

 

Heavyweight
1. MATTHEW SCHMIDT
2. DAILEN BRYCE
3. TIMOTHY RADER

Middleweight Bodybuilding
1. Nigel Sher
2. Joseph Rapisura
3. Danny Seibert
4. Rudy Ramirez
5. Nick Sampayan

Middleweight Bodybuilding
1. ERIC VON WADE
2. JASON GAILHADD
3. TABYUS KELLY
4. JOSEPH HADYKA
5. RICK CARDWELL

Lightweight Bodybuilding
1. HERIBERTO LOYA
2. ALBERTO VEGA

Novice Heavyweight Bodybuilding
1. AMOS MCPHERSON
2. TIMOTHY RADER
3. DAVID HAMILTON
4. MICHAEL CISNEROS
5. JOHN MOLINA

Novice Lightweight Bodybuilding
1. ALBERTO VEGA
2. PAUL VELEZ
3. SILVER MARTINEZ
4. LOUIS ESPINOZA

Novice Middleweight Bodybuilding
1. ERIC VON WADE
2. RICK CARDWELL
3. JOHN LARA
4. JOHN ARANDA

Teen Bodybuilding
1. PAUL VELEZ
2. AARON GARCIA

Masters over 35 bodybuilding
1. JON PAUL DONTE
2. TIMOTHY RADER
3. JASON GAILHADD
4. AMOS MCPHERSON
5. ERIC VON WADE/p> Masters Over 50 Bodybuilding Overall
1. FAGAN PATTERSON
2. FRANK MEDRANO
3. RONNIE DRAKE


Figure Overall Winner
1. XOCHITL ZALDIVAR

Figure Class A
1. XOCHITL ZALDIVAR
2. KELLEY FROMME-MAY
3. ROSIE RAMIREZ
4. RACHEL POLSON
5. CLAUDIA GONZALEZ

XOCHITL ZALDIVAR figure class a overall 2015 npc battle on the bay

            KELLEY FROMME-MAY figure class a second 2015 npc Battle on the Bay

XOCHITL ZALDIVAR
Figure Class A Overall (1st)
KELLEY FROMME-MAY
Figure Class A (2nd)

 

Figure Class B
1. KRISTIN KENT
2. KATHRYN PEEK
3. BRITTNEE WILLIS

Figure Class Teen
1. AUBREY PATTERSON

Figure MASTERS OVER 35
1. CRYSTAL JANOSEK
2. KELLEY FROMME-MAY
3. MELISSA GUTIERREZ

Figure Masters Over 45
1. KELLEY FROMME-MAY
2. BEVERLY GILL

Bikini Overall Winners
1. TEREASA GRANDFIELD

Bikini Class A
1. NIKKI BLACKETTER
2. ANNA LAURA PEREZ
3. ALEXANDRIA LONGVILLE
4. ASHLEY CAMPBELL
5. TWYLA GOLD-LEOS

NIKKI BLACKETTER bikini class a overall 2015 npc Battle on the Bay

           ANNA LAURA PEREZ bikini class a second 2015 npc Battle on the Bay

NIKKI BLACKETTER
Bikini Class A Overall (1st)
ANNA LAURA PEREZ
Bikini Class A (2nd)

 
Bikini Class B
1. CAROLINA DOMINGUEZ
2. JESSICA STEITLER
3. VICTORIA MARTINEZ
4. ALICIA HEARD
5. EMILY MOSHER

Bikini Class C
1. ASHLEY VELA
2. AUBREY PATTERSON
3. SADIE CERMENO
4. KRISTINE GARCIA
5. BRITTNEE WILLIS

Bikini Class D
1. TEREASA GRANDFIELD
2. ODEMARIS LOPEZ
3. JASMINE ORONA
4. ANJELICA HERNANDEZ
5. AMANDA BRAST

Bikini Teen category
1. AUBREY PATTERSON
2. SIERRA KUDLICKI

Bikini Masters over 35 Winners
1. JESSICA FORQUER
2. JESSICA STEITLER
3. ELSE VILLALBA
4. BRANDEE BRATTON
5. KASEY ABLES

Bikini Masters over 45 Winners
1. ELSE VILLALBA
2. NELLIE PEQUENO
3. VIRGINIA LAKE
4. SANDRA FRANCO

Mens Physique Masters Overall Winner
1. JORDAN REYES

Mens Physique Class A
1. THANH TRAN
2. DEMETRIO BUCKNER
3. ROBERT PEQUENO
4. RICHARD GONZALES
5. BENJAMIN HEYWARD

THANH TRAN physique class a overall 2015 npc Battle on the Bay

           DEMETRIO BUCKNER physique class a second 2015 npc Battle on the Bay

THANH TRAN
Physique Class A Overall (1st)
DEMETRIO BUCKNER
Physique Class A (2nd)


Mens Physique Class B
1. JORDAN REYES
2. VICTOR MEZA
3. BRANDON HARDENBROOK
4. CIRILDO GARZA IV
5. LEE ABBOTT

Mens Physique Class C Winners
1. JULIAN GARCIA
2. CHRISTIAN GUZMAN
3. TABYUS KELLY
4. STEPHAN LUCIANO
5. JOSEPH HADYKA

Mens Physique Teen Winners
1. EDWARD PEREZ
2. KYLE DELACRUZ
3. CAMERON CURRAN
4. JEREMY VILLARREAL
5. JOSIAH DUENES

Mens Physique Masters over 35
1. RICHARD GONZALES
2. FAGAN PATTERSON
3. WILLIAM CANCHOLA
4. NORBERTO RAMOS
5. ERIC VON WADE

Womens Physique Winners
1. MELESIA HOUSE
2. CLAUDIA SHELTON

Womens Physique Masters
1. CLAUDIA SHELTON
2. VITALIA SMITH

Congratulations to all of the competitors who participated in the 2015 NPC Battle on the Bay Championships. Official Final Results Scorecard - http://contests.npcnewsonline.com/contests/2015/npc_battle_on_the_bay-results/ To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_battle_on_the_bay/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




2015 IFBB Wings of Strength Chicago Pro Results and Winners

2015 IFBB Wings of Strength
Chicago Pro-Am
NPC Tim Gardner Chicago Extravaganza
NPC National Qualifier

2015 IFBB Wings of Strength Chicago Pro Results and Winners

Congratulations to all the participants and to Cydney Gillon on winning her second IFBB Chicago Figure Pro title. Cydney was the unanimous choice on the judges’ scorecard and with the win heads back to the Figure Olympia stage in Las Vegas. Cydney is one of the brightest new stars of the IFBB Figure Pro division and look for her to be a top contender at the 2015 Olympia competition. Coming in second, for the second time, was California’s Wendy Fortino. Rounding out the top spots were Jessica Morgan in third, Bojana Vasilijevic in fourth and Maggy Cambronero in fifth.

DAY 1 - July 3: IFBB Wings of Strength Chicago Pro Results

2015 IFBB Wings of Strength Chicago Pro Figure Results
Chicago, IL – July 3, 2015
1. Cydney Gillon
2. Wendy Fortino
3. Jessica Morgan Canty
4. Bojana Vasilijevic
5. Maggy Cambronero
6. Laurelle Martineau
7. Chaya Boone
8. Christina Watson
9. Swann De La Rosa
10. Tissilli Rogers
11. Kimberly Jones
12. Linda Andrew
13. Holly Mitchell
14. Agnes Russo
15. Andrea Paynter
16. Maria Carlone
16. Kim Clark
16. Jolene Fonseca
16. Jennifer Freeman
16. Angie Garcia
16. Dawn Hinz Pugh
16. Vanessa Jacobs
16. Nicole Kupser
16. Jessica MacMillan
16. Jennifer Palazzo
16. Rachel Payne
16. Melanise Pettee
16. Tara Ramos
16. Dawn Reichley
16. Danielle Schemm
16. Nadia Wyatt

2015 IFBB Wings of Strength Chicago Pro Masters Figure Results
Chicago, IL – July 3, 2015
1. Linda Andrew
2. Agnes Russo
3. Kim Clark
4. Dawn Reichley
5. Vanessa Jacobs
6. Melanise Pettee
7. Jennifer Freeman
8. Rachel Payne
9. Maria Carlone

Congtratulations to Helle Trevino who was the winner in the Women’s Bodybuilding competition

2015 IFBB Wings of Strength Chicago Pro Women’s Bodybuilding Results
July 3, 2015 – Chicago, IL
1. Helle Trevino
2. Rita Bello
3. Virgina Sanchez Macias
4. Isabel Turell
5. Angela Ryaburn
6. Judy Gallard
7. Irene Anderson
8. Margie Martin
9. Lora Ottenad

2015 IFBB Wings of Strength Chicago Pro Women’s Masters Bodybuilding Results
July 3, 2015 – Chicago, IL
1. Rita Bello
2. Virginia Sanchez Macias
3. Angela Rayburn
4. Judy Gallard
5. Lora Ottenad

2015 IFBB Wings of Strength Chicago Pro Men’s 212 Bodybuilding Results
July 3, 2015 – Chicago, IL

Congratulations to HGH.com sponsored athlete Richard "Tricky" Jackson for placing 2nd in Men's Bodybuilding (212)

1. Craig Richardson
2. Tricky Jackson
3. Oliver Adzievski
4. Shelby Starnes
5. Mike Ergas
6. Quincy Winklaar
7. Derik Farnsworth
8. Hunni Glanville
9. Darron Glenn
10. Freddie McCray
11. Guy Ducasse
12. Craig Licker
13. Kevin Ofurum

DAY 2 - July 4: IFBB Wings of Strength Chicago Pro Results

IFBB Wings of Strength Chicago Pro Fitness Results
Chicago, IL – July 4, 2015
PLACE – NAME – 2piece Score – Routine Score – Total
1. Fiona Harris 5 – 10 – 15
2. Kristine Duba 10 – 22 – 32
3. Marta Agular 15 – 30 – 45
4. Danielle Chikeles 20 – 70 – 90
5. Yanina Terragni 37 – 54 – 91
6. Shannon Siemer 25 – 70 – 95
7. Stacy Dawn 30 – 72 – 102
8. Holly Semanoff 50 – 64 – 114
9. Natalie Graziano 45 – 70 – 115
10. Maria Laura Cerbelli 40 – 80 – 120
11. Susana Cacavieli 53 – 108 – 161

IFBB Wings of Strength Chicago Pro Women’s Physique Results
Chicago, IL – July 4, 2015
1. Kira Nieuman
2. Sheronica Henton
3. Mindi O’Brien
4. Kristina Dybdahl-Farnsworth
5. Mikaila Soto
6. Melissa DiBernadro
7. Margarita Charaim
8. La’Drissa Bonivel
9. Mica Schneider
10. Miava Nelson
11. Geri Villalona
12. Andrea Holliday
13. Raquel Ramos
14. Pamela Slemmons
15. Marcia Simmons
16. Rose Brunner
16. Laura Foster
16. Caroline Gaume
16. Asha Hadley
16. Tracy Hess
16. Melissa Lasage
16. Jen Louwagie
16. Tracy Mason
16. Nikechi Nwafor-Robinson
16. Lisa Marie Sanders
16. Nathalie Thompson
16. Roxanne Edwards

IFBB Wings of Strength Chicago Pro Women’s Masters Physique Results
Chicago, IL – July 4, 2015
1. Mikaila Soto
2. La’Drissa Bonivel
3. Mica Schneider
4. Pamela Slemmons
5. Andrea Holliday
6. Nathalee Thompson
7. Rose Brunner
8. Nikechi Nwafor-Robinson
9. Tracy Hess
10. Caroline Gaume
11. Roxanne Edwards
12. Lisa Sanders
13. Tracy Mason

IFBB Wings of Strength Chicago Pro Men’s Bodybuilding Results
Chicago, IL – July 4, 2015
1. Jon DeLaRosa
2. Michael Lockett
3. Akim Williams
4. Kevin Jordan
5. Renaldo Gairy
6. Brad Rowe
7. Jeff Long
8. Marshel Herman
9. Mike Dragna
10. Timmy Gaillard
11. Keith Williams
12. Brad Davis
13. Eboni Wilson
14. Michael Ely

For the Latest Show Information Visit www.TimGardnerProductions.com





Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.

 




Spring Break Beach Body Workouts

Spring Break Beach Body Workouts

Can you believe it’s Spring Break already? It will be summer before you know it. If you’re looking for a workout to get you on your way to a beach-ready body that will look great in a bikini or super in swim trunks, then get ready for some fun Spring Break-inspired exercises. We’ve picked a few Spring Break workout videos to help you get your body in shape for the beach. We’ve also added some inspirational and motivational pins to our Beach Body Workout and Motivation Pinterest board.

Circuit Training Workout for a Beach Body

It's time to get your body ready for the beach. So, take on this Spring Break Body workout with Elektra Knight. In this video, she does a circuit workout with a timer that includes one minute interval training with a 30-second rest period. You can make the intensity high or low, depending upon your needs and you decide how many times you want to do this circuit. Elektra is ready to help you reach your Spring Break goals, just make sure to warm up before starting these exercises:

  • Dead Lift
  • Heisman
  • Squat Jumps
  • Standing Oblique Crunch

Total Body Workout to Sculpt a Bikini Body

The BeFit team has a second level to the Total Body Bikini Blast Workout we previously shared with you in the Beach Body Workouts to Help You Look Your Best All Summer blog. This supercharged fat-burning total body workout offers incredible exercises that focus on your core, abdominals and other problem areas, so you'll be ready to hit the beach. When you click play, you’ll get an explosive 40-minute cardio/strength training workout with an ideal combination of Yoga and Pilates-inspired moves, along with plyometric exercises, including:

• Air Squats
• Alternating Supermans
• Bridge Pose
• Bunny Hops
• Burpees
• Cat/Cow
• Cherry Pickers
• Child’s Pose
• Cobra Stretch
• Downward Dog
• Full Wheel Pose
• Lunge to Twist
• Monkey Squats
• Mountain Climber to Tuck Jump
• Plank Knee to Elbow
• Plank Thomas Touches
• Reverse Lunge Knee Up
• V-Ups

Getting a Buff Beach Body with Group Fitness

Whether you’re trying to get your beach body ready or are looking to achieve success in an upcoming bodybuilding competition, you have to do what it takes to reach your personal fitness goals. Pro bodybuilder John Puskarich shares some motivating clips of some of his group training sessions. He feels that, “Everyone can be fit, it just takes the right motivations.” Not only does this video give you an idea of the incredible workouts he does with his clients, but you’ll also get to see them achieve success during competition.

HGH.com's Beach Body Pinterest Board

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




November 2014 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: November 2014 Edition

Get some quick tips and sage advice from some of the most incredible IFBB professionals. For the October 2014 edition of HGH.com’s Tips from IFBB Pros, we bring out the big guns with a quick tip from Steve Kuclo, as well as interviews with the world’s top IFBB bikini and fitness models. Plus, we get to see what life is like for IFBB Pro Karina Nascimento and we’ve added some awesome pins to our dedicated IFBB Pros & Tips Pinterest board to inspire and motivate you.

IFBB Pro Steve Kuclo’s Quick Tip

What’s the correct technique for doing a seated rear delt lateral raise? IFBB Pro Steve Kuclo provides demonstration for completing this bodybuilding rear delt exercise. As one of the main muscle groups that really pops when you’re on stage at a bodybuilding competition, the rear delts can also be well built by doing rear delt lateral raise. All you need is a couple of dumbbells, a flat bench and Steve Kuclo's know-how. Steve also shares whether you should use low, medium or high weight for the best results.

Advice from the World’s Top IFBB Bikini and Fitness Models

Let’s hear the top tips from the world’s best bikini and fitness models. They claim that, "anyone can do it!" When it comes to training, nutrition, taking the proper supplements, and having a personal trainer that cares about your health, consistency is key to get the most incredible results. Remember, it's not just a physical challenge, but it's a mental challenge as well. These IFBB leading ladies also share insight regarding setting goals, staying healthy and fit, and how to prepare for competition.

What's Life Like for IFBB Pro Karina Nascimento

Spend the day with IFBB Pro Karina Nascimento. From a radio show to working out to a photo shoot and more, we get to see how Karina spends her time two days before the New York Pro. Plus, check out what she’s eating and take a look at Karina on stage for the competition. Will she cave for what she craves?

More IFBB Pros & Tips on Pinterest

We’ve added more tips and tricks from the IFBB Pros on Pinterest. Make sure to take a look at this totally awesome Pinterest board filled with inspiration, perspiration and nutrition-related pins from IFBB pros. Stop back by often as we'll continue to update this board.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




Tips for Losing Weight Fast with Weight Loss Pills and HGH Supplements

Great Ways to Lose Weight Fast Without Wasting Lots of Time

When it comes to weight loss, which sounds more appealing? Spending hours and hours of time sweating in the gym? Or taking a few weight loss pills before regular meals for three weeks? Both of these strategies can help you lose weight, but only one of them is fast and easy. Taking Hydrox Slim and Clen XDV can help you achieve the perfect body without any hassles. You can even add in an HGH Supplement for an even more synergistic effect...

For HGH Supplements, see my other postings or go to http://www.hgh.com. There's many different HGH Pills and HGH Sprays that we sell on HGH.com that will help you lose weight and achieve an incredible body shape quickly and affordably.

Are The Traditional Ways to Lose Weight Fast Not For You?

If you've spent any time in the gym trying to lose a lot of weight, you already understand what a chore it is. You have to wait in line at every treadmill, elliptical or weight machine, you have to change and shower in a gross locker room or bathroom, and you are likely paying or have paid exorbitant fees for an annual membership.

This doesn't necessarily have to be your life, especially if you struggle to see results. You don't have to waste all that time and money only to miss out on a social life just to have the body you want. Hydrox Slim and Clen XDV are designed with proprietary ingredients to work naturally with your body's functions to provide amazing results. For example:
  • You can control your appetite better.
  • Your metabolism can increase.
  • As result, you can have more energy with which to stay active.
  • You can burn fat and turn it into muscle.
 
3 Week Rapid Weight Loss Pills

Why Are Weight Loss Supplements One of the Best Ways to Lose Weight Fast?

Not even hours in the gym can help suppress your appetite like these no-hassle supplements can. In fact, these weight loss pills require you to maintain your food intake so that the ingredients can go to work in your body more efficiently, just like when you take any other medication. Take Hydrox Slim and Clen XDV before meals or exercise to get the full effect. Never stray from the instructions on the bottle. Imagine what it would be like to eat your normal diet and still lose weight. That's what it's like to use Hydrox Slim and Clen XDV.

Once you've earned your slimmer body, you may find that it's much easier to keep off that pesky weight, even around the holidays. When you're slimmer and able to move better, a whole new world of health can open up to you!

Are These Ways To Lose Weight Fast Right For You?

Not everyone can take these fast-acting supplements. If you are pregnant, nursing or have other medical conditions, these products aren't right for you. You must be 18 years old to take Hydrox Slim and Clen XDV. 

You can lose weight in only three weeks with these comprehensive supplements as part of your daily routine. Best of all, you could feel so energetic with your new, lighter body that you'll be able to do all those things you've never been able to before. When you're able to take a jog, hike around a state park or even join athletic hobbies like bicycling and basketball, you'll wonder what took you so long to get into this three-week program. Don't wait - start changing your life for the better today.






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