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Exercise Videos and Tips for Arthritis & Aging

Exercise Videos and Tips for Arthritis & Aging

Whether you're trying to control pain or weight, need to lower your blood pressure or just want to feel better, exercise is known to provide these and numerous other health benefits. If you have arthritis or other aches and pains associated with aging, exercise can be instrumental in decreasing joint paint, reducing joint stiffness, improving flexibility, increasing mobility and enhancing overall wellness.

When you have arthritis or other aches and pains that tend to happen as you age, the thought of exercising can be very intimidating. However, the rewards and benefits by doing certain exercises can pay off with huge benefits to your body and quality of life. To give you the encouragement you may need, we have gathered together some great exercise videos and tips to get you started. We've also created a Pinterest board with plenty more tips for exercising as you age or if you have arthritis.

Exercises for People with Hip and Knee Arthritis

A professional physical therapist gives us some non-weight-bearing exercises that can be beneficial for someone who has arthritis in the hip or knee areas. The first exercise is a straight-leg raise, which uses the quadricep muscles and hip flexors. Increasing the intensity is as easy as adding an ankle weight to this exercise. The second exercise we learn about is a bridge, where the gluteus maximus is lifted and works the quadriceps and hamstrings, as well as hip and back extensors. The last exercise demonstrated is a side leg raise, which strengthens the hip abductor. These three exercises target the hip and knee areas, while focusing on strengthening the muscles around the joint, reducing the shock absorption and taking stress off of the joints. Check out this Exercise for Arthritis & Aging: Hip & Knee Arthritis Exercises video for the full presentation of each exercise.

Top 10 Exercises for Osteoarthritis of the Knee&lt

Have osteoarthritis of the knee? The team at the Good Exercise Guide, a group of medical professionals who focus on providing treatment and advice for individuals who need exercise as part of their recovery, created this video. It contains 10 of the best exercises to help individuals with osteoarthritis of the knee. There isn’t any audio, but the visual really says it all as the demonstrator does each exercise. You can follow along in real time for each of these exercises:

  • Long Sitting Calf Stretch
  • Towel Assisted Knee Mobility
  • Short-Arc Quadriceps Exercise
  • Bridging Exercise: Stage 1
  • Prone Knee Bends
  • Sitting Hamstring Stretch
  • Medial Quadriceps Mini Lunge
  • Best Inner-Range Quads Exercise
  • Safe Squats
  • 1Double Heel Raise

Tips for Protecting Your Joints

As you do everyday things like bending or picking up a box, you want to ensure that you are protecting your joints, especially when you have arthritis. This video shows how you can avoid lingering pain by protecting your joints during upper and lower body exercises when you have arthritis. The professional physical therapist and his client demonstrate positioning your body properly, along with the body mechanics of joints, muscles and ligaments to squat or bend to pick up something off of the floor.

Exercises for Arthritis and Aging Pinterest Board

Explore more tips and videos posted at our HGH.com Pinterest board dedicated to Exercises for Arthritis and Aging.

Follow Bodybuilding's Exercises for Arthritis and Aging Pinterest board.




The Importance Of HGH - Human Growth Hormones

Why HGH is So Important
 
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Human Growth
Hormone Releaser

A Quick Read on Why HGH is so Important...
 
There is a reason why a multi-million dollar industry has developed around human growth hormone and human growth hormone therapy treatments. Everyone wants this important hormone in their body and at sufficient levels. Otherwise, they may begin to experience ill health effects. Insufficient levels of human growth hormone may also be a problem as people age. They may be helped by supplementing their bodies with different hormones.
 
The Function of HGH and why levels fall...
 
Human growth hormone fuels growth in children and young adults. Produced in the pituitary gland - located at the base of the brain - the hormone spurs muscle, tissue, cell and organ growth among the other signs of growing older and maturing. Essentially, this hormone is responsible for keeping bodies young, vital, strong and healthy. This is why when levels of the hormone recede, a person may begin to feel old, weak and unhealthy.
 
When a man or woman reaches their middle-age years (around the age of 30), the pituitary gland begins to slow the production of human growth hormone. This is a natural process and one that many consider to be the aging process. When a person ages and begins to feel weak and no longer energetic, that may be due to the plummeting levels of human growth hormone.
 
While everyone experiences this decline, some men and women could even suffer from ailments that limit the production of human growth hormone even further, making it important to replenish the hormone. These ailments are rare, but can come in the form as such conditions as a tumor on the pituitary gland.
 
Supplementing HGH helps restore the body!
 
Decades ago, once a man or woman began to experience slowed production of human growth hormone, they were destined for a life of little to no energy with a weaker, frail body. Through medical breakthroughs, doctors can now supplement the body with human growth hormone to bring that youth and vitality back to a person's life. Through human growth hormone, men and women will discover more energy, stronger muscles, increased bone density and better performance in sex, which are all more akin to their younger years.
 
The mass media often refers to the use of human growth hormone as a means of anti-aging because may help restore some measure of youth and vitality to a person's life.
 
You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements.

 







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