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HGH Blog | Capros® Indian Gooseberry Benefits, Uses, Side Effects and Functions
 
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Capros® Indian Gooseberry Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient Capros® Amla Fruit Extract

Capros® is a multi-patented, standardized extract of the Emblica officinalis (Phyllanthus emblica) plant, which is more commonly known as Indian gooseberry or amla. Indian gooseberry extract is widely used in Ayurvedic medicine and is associated with numerous benefits, from supporting cardiovascular health to treating diseases. It is also believed to have anti-aging properties, which is why Capros amla extract is used in health, beauty and skincare supplements such as Skin Perfect Anti-Aging With Collagen and Skin Perfect Hair, Skin and Nails.

Functions of Indian Gooseberry

The chemical constituents of amla fruit extract include several vitamins (ascorbic acid, thiamin, riboflavin and niacin), tannins (Emblican A and Emblican B), gallic acid, diterpenes, triterpene lupeol, flavonoids and polyphenols. These active constituents appear to contribute to the antioxidant activity, antidiabetic and antitumor properties, and cardioprotective effects of Indian gooseberry extract.

Sources of Indian Gooseberry Extract

Amla extract is derived from the Emblica officinalis (or Phyllanthus emblica) plant, which is native to India and neighboring areas within Asia. While all parts of the plant may be used in traditional medicine, the Indian gooseberry extract found in dietary supplements is often derived from amla fruit.

Indian Gooseberry Benefits and Uses

The primary uses of Indian gooseberry are related to its antioxidant properties, meaning that it has the ability to protect cells from oxidation damage. This antioxidant effect contributes to other amla benefits, including Capros’ substantiated anti-aging, athletic performance and cardiovascular health claims. By inhibiting the oxidation reaction and preserving healthy cell function, Capros standardized amla extract has the potential to protect against the visible signs of aging, neutralize sweat-induced oxidative effects caused by the release of copper and iron, and maintain normal cardiovascular function.

Studies have also suggested that Indian gooseberry benefits may apply to the treatment of various medical conditions, such as diabetes, jaundice, headaches, inflammation, chronic ulcers and hyperlipidemia.

Side Effects of Indian Gooseberry and Potential Interactions

Supplements containing Indian gooseberry appear to be safe for most adults, and there are currently no known side effects of amla extract. NutraGenesis notes that Capros Indian gooseberry extract is GRAS-affirmed, which means it is “generally recognized as safe” by the U.S. Food and Drug Administration (FDA).

No interactions have been reported between amla extract and other medications; however, Memorial Sloan Kettering Cancer Center cautions that the strong antioxidant effects of Indian gooseberry extract may interfere with chemotherapy and radiation therapy.

Visit WebMD for the latest findings concerning amla extract side effects and interactions. As with any medication or health supplement, it is best to consult your physician before taking supplements containing Capros or Indian gooseberry extract.

Amla Extract Research and Studies

A number of studies have been conducted concerning Indian gooseberry extract and its antioxidant effects. In the Journal of Agricultural and Food Chemistry, researchers reported that Phyllanthus emblica extracts “have manifested protective effects on organs/tissues from damages induced by chemicals, stresses and aging in animal models” and “have potential in inhibiting the growth of cancer cells and reducing DNA damage induced by chemicals and radiation.”

An article in the Journal of Ayurveda and Integrative Medicine highlighted the anti-aging and skin-enhancing properties of amla extract. These claims have been corroborated by other research, including a study reported in the Journal of Ethnopharmacology, which found that amla fruit extract “effectively inhibits UVB-induced photo-aging in human skin fibroblast.” A recent article published in Pharmacognosy Research highlighted the beneficial effects of Indian gooseberry extract in relation to cardiovascular health, while studies cited in the Journal of Traditional and Complementary Medicine and Phytotherapy Research demonstrated its effectiveness as an anti-inflammatory agent. For additional amla extract research findings, refer to the PubMed site sponsored by the National Institutes of Health.

HGH.com and Skin Perfect Supplements With Capros Indian Gooseberry Extract

Consumers seeking anti-aging supplements with beneficial antioxidant effects may wish to consider products featuring Indian gooseberry extract. Capros standardized amla extract is featured in several health, beauty and skincare supplements from HGH.com’s sister company, Skin Perfect:

Skin Perfect Anti-Aging With Collagen – Capros amla fruit extract is featured among the proprietary blend of ingredients in Skin Perfect’s signature anti-aging supplement. Anti-Aging With Collagen harnesses the antioxidant properties of Indian gooseberry to help combat the visible signs of aging and strengthen the body’s resistance to negative stress.

Skin Perfect Hair, Skin and Nails – Featuring 30 active ingredients, this Skin Perfect supplement is formulated to improve the condition and appearance of hair, skin and nails. By leveraging the antioxidant activity of Capros amla extract, these powerful capsules are intended protect against cell and tissue damage caused by the sun’s rays, environmental factors and free radicals.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Memorial Sloan Kettering Cancer Center. “Emblica Officinalis”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated October 25, 2013. <http://www.mskcc.org/cancer-care/herb/emblica-officinalis>

WebMD and Natural Medicines Comprehensive Database. “Indian Gooseberry”; published under “Vitamins & Supplements”; accessed July 28, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-784-gooseberry.aspx?activeIngredientId=784&activeIngredientName=gooseberry>

Research Sources:

Adil, Mushtaq D.; Kaiser, Peerzada; et al. “Effect of Emblica Officinalis (Fruit) Against UVB-Induced Photo-Aging in Human Skin Fibroblasts”; Journal of Ethnopharmacology; October 28, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20688142>

Dang, G.K.; Parekar, R.R.; et al. “Antiinflammatory Activity of Phyllanthus Emblica, Plumbago Zeylanica and Cyperus Rotundus in Acute Models of Inflammation”; Phytotherapy Research; June 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21132843>

Datta, Hema Sharma and Paramesh, Rangesh. “Trends in Aging and Skin Care: Ayurvedic Concepts”; Journal of Ayurveda and Integrative Medicine; April 2010. <http://www.ncbi.nlm.nih.gov/pubmed/21836797>

Fatima, Nishat; Pingali, Usharani; and Pilli, Raveendranadh. “Evaluation of Phyllanthus Emblica Extract on Cold Pressor Induced Cardiovascular Changes in Healthy Human Subjects”; Pharmacognosy Research; January 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24497739>

Tsai, Wen-Hsin; Yang, Chih-Ching; et al. “Therapeutic Potential of Traditional Chinese Medicine on Inflammatory Diseases”; Traditional and Complementary Medicine; July 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24716170>

Yang, Baoru and Liu, Pengzhan. “Composition and Biological Activities of Hydrolyzable Tannins of Fruits of Phyllanthus Emblica”; Journal of Agricultural and Food Chemistry; January 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24369850>




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HGH Blog | All posts tagged 'Fountain of Youth'
 
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Exercise Videos and Tips for Arthritis & Aging

Exercise Videos and Tips for Arthritis & Aging

Whether you're trying to control pain or weight, need to lower your blood pressure or just want to feel better, exercise is known to provide these and numerous other health benefits. If you have arthritis or other aches and pains associated with aging, exercise can be instrumental in decreasing joint paint, reducing joint stiffness, improving flexibility, increasing mobility and enhancing overall wellness.

When you have arthritis or other aches and pains that tend to happen as you age, the thought of exercising can be very intimidating. However, the rewards and benefits by doing certain exercises can pay off with huge benefits to your body and quality of life. To give you the encouragement you may need, we have gathered together some great exercise videos and tips to get you started. We've also created a Pinterest board with plenty more tips for exercising as you age or if you have arthritis.

Exercises for People with Hip and Knee Arthritis

A professional physical therapist gives us some non-weight-bearing exercises that can be beneficial for someone who has arthritis in the hip or knee areas. The first exercise is a straight-leg raise, which uses the quadricep muscles and hip flexors. Increasing the intensity is as easy as adding an ankle weight to this exercise. The second exercise we learn about is a bridge, where the gluteus maximus is lifted and works the quadriceps and hamstrings, as well as hip and back extensors. The last exercise demonstrated is a side leg raise, which strengthens the hip abductor. These three exercises target the hip and knee areas, while focusing on strengthening the muscles around the joint, reducing the shock absorption and taking stress off of the joints. Check out this Exercise for Arthritis & Aging: Hip & Knee Arthritis Exercises video for the full presentation of each exercise.

Top 10 Exercises for Osteoarthritis of the Knee&lt

Have osteoarthritis of the knee? The team at the Good Exercise Guide, a group of medical professionals who focus on providing treatment and advice for individuals who need exercise as part of their recovery, created this video. It contains 10 of the best exercises to help individuals with osteoarthritis of the knee. There isn’t any audio, but the visual really says it all as the demonstrator does each exercise. You can follow along in real time for each of these exercises:

  • Long Sitting Calf Stretch
  • Towel Assisted Knee Mobility
  • Short-Arc Quadriceps Exercise
  • Bridging Exercise: Stage 1
  • Prone Knee Bends
  • Sitting Hamstring Stretch
  • Medial Quadriceps Mini Lunge
  • Best Inner-Range Quads Exercise
  • Safe Squats
  • 1Double Heel Raise

Tips for Protecting Your Joints

As you do everyday things like bending or picking up a box, you want to ensure that you are protecting your joints, especially when you have arthritis. This video shows how you can avoid lingering pain by protecting your joints during upper and lower body exercises when you have arthritis. The professional physical therapist and his client demonstrate positioning your body properly, along with the body mechanics of joints, muscles and ligaments to squat or bend to pick up something off of the floor.

Exercises for Arthritis and Aging Pinterest Board

Explore more tips and videos posted at our HGH.com Pinterest board dedicated to Exercises for Arthritis and Aging.

Follow Bodybuilding's Exercises for Arthritis and Aging Pinterest board.




The Importance Of HGH - Human Growth Hormones

Why HGH is So Important
 
HGH 30,000
Human Growth
Hormone Releaser

A Quick Read on Why HGH is so Important...
 
There is a reason why a multi-million dollar industry has developed around human growth hormone and human growth hormone therapy treatments. Everyone wants this important hormone in their body and at sufficient levels. Otherwise, they may begin to experience ill health effects. Insufficient levels of human growth hormone may also be a problem as people age. They may be helped by supplementing their bodies with different hormones.
 
The Function of HGH and why levels fall...
 
Human growth hormone fuels growth in children and young adults. Produced in the pituitary gland - located at the base of the brain - the hormone spurs muscle, tissue, cell and organ growth among the other signs of growing older and maturing. Essentially, this hormone is responsible for keeping bodies young, vital, strong and healthy. This is why when levels of the hormone recede, a person may begin to feel old, weak and unhealthy.
 
When a man or woman reaches their middle-age years (around the age of 30), the pituitary gland begins to slow the production of human growth hormone. This is a natural process and one that many consider to be the aging process. When a person ages and begins to feel weak and no longer energetic, that may be due to the plummeting levels of human growth hormone.
 
While everyone experiences this decline, some men and women could even suffer from ailments that limit the production of human growth hormone even further, making it important to replenish the hormone. These ailments are rare, but can come in the form as such conditions as a tumor on the pituitary gland.
 
Supplementing HGH helps restore the body!
 
Decades ago, once a man or woman began to experience slowed production of human growth hormone, they were destined for a life of little to no energy with a weaker, frail body. Through medical breakthroughs, doctors can now supplement the body with human growth hormone to bring that youth and vitality back to a person's life. Through human growth hormone, men and women will discover more energy, stronger muscles, increased bone density and better performance in sex, which are all more akin to their younger years.
 
The mass media often refers to the use of human growth hormone as a means of anti-aging because may help restore some measure of youth and vitality to a person's life.
 
You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements.

 







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