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Lysine – also known as L-lysine, Lys or (S)-2,6-diaminohexanoic acid – is an essential amino acid. This means that while lysine is important for maintaining good health, it is not manufactured by the body; therefore, it must be consumed through dietary sources or supplements. L-lysine can be found in high-protein foods and in select health and bodybuilding supplements, including HGH 30,000 Nanograms pills, HGF MAX, and CytoSport and Multi-Pro whey protein mixes.
As an essential amino acid, L-lysine serves as a building block of protein and promotes proper growth. It plays an important role in producing carnitine and forming collagen within the body. Carnitine aids in converting fatty acids into energy and helps to lower cholesterol, while collagen supports bone health and tissue repair, particularly in the case of tendons, cartilage and skin. L-lysine also appears to help the body absorb calcium, and it has antiviral effects. Some evidence suggests it may stimulate human growth hormone (HGH) production, thereby serving as a natural HGH releaser.
Dietary sources of L-lysine include protein-rich foods such as red meat, pork, poultry, certain types of fish (such as cod and sardines), eggs and cheese. Plant-based sources include tofu and other forms of soy, nuts and legumes (including beans, peas and lentils). L-lysine may also be consumed in natural dietary supplements.
Some evidence suggests L-lysine acts as a natural HGH releaser, or HGH secretagogue. Because of this potential to stimulate HGH production, L-lysine supplements are often taken to improve athletic performance and enhance muscle growth. Furthermore, lysine’s role in bone health and collagen formation means that it can help athletes recovering from injury by supporting bone and tissue repair.
One of the most common uses of L-lysine leverages its antiviral properties to prevent outbreaks of cold sores and genital herpes resulting from the herpes simplex virus (HSV). It appears to work by blocking the activity of arginine, which stimulates HSV replication. Because L-lysine helps the body absorb calcium and promotes collagen production, researchers believe it may also help prevent bone loss due to osteoporosis.
L-lysine supplements are generally considered safe for adults; no side effects have been reported by healthy users at standard dosages. However, excessive doses may contribute to gallstones or renal dysfunction. Individuals with kidney or liver disease are advised to confer with a doctor before taking L-lysine supplements. In addition, anyone using aminoglycoside antibiotics (such as gentamicin, neomycin or streptomycin) should be aware of possible interaction with L-lysine, which may increase the risk of nephrotoxicity.
More detailed safety information on L-lysine dosages, side effects and interactions can be found on the University of Maryland Medical Center website. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-lysine.
Numerous studies have examined the use of L-lysine to treat medical conditions such as the herpes simplex virus (HSV), osteoporosis and cardiovascular disease. Researchers have reported that L-lysine appears to reduce the occurrence, severity and healing time of HSV infections and to minimize the associated symptoms, including cold sores and mouth ulcers. Animal studies have indicated that L-lysine may be effective in preventing and treating osteoporosis and cardiovascular disease; however, further human studies are needed.
Several studies suggest that L-lysine has the ability to enhance secretion of human growth hormone (HGH), thereby contributing to improved muscle mass and strength. Researchers emphasized that HGH production varied according to such factors as the training status, sex, age and diet of the individual. Many athletes and bodybuilders contend that L-lysine improves performance and strength; and while definitive human studies have yet to be published, animal studies have repeatedly shown that L-lysine produced greater muscularity in swine and other monogastric animals. Other research has examined the effects of L-lysine on wounds, bone fractures and muscle injuries. The findings suggest that lysine plays a positive role in bone and tissue repair; therefore, it may have the potential to help athletes recover from injuries and intense workouts.
For additional L-lysine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).
Athletes, bodybuilders and fitness enthusiasts who wish to reap the benefits of L-lysine can find this essential amino acid in these natural health and bodybuilding supplements from HGH.com:
HGF MAX – Purity Select HGF MAX capsules are formulated to boost HGH production with a proprietary blend of ingredients, including L-lysine and other amino acids. This powerful dietary supplement can help build muscle, improve muscle tone, increase stamina and accelerate metabolism.
HGH 30,000 Nanograms – Purity Select’s popular HGH pills are designed to enhance growth hormone production through a combination of L-group amino acids, including L-lysine. HGH 30,000 Nanograms capsules help support muscle growth, burn fat, boost energy, and provide other health benefits.
CytoSport Vanilla Whey Protein – One serving of low-lactose, low-fat, CytoSport whey protein contains 10 grams of L-lysine and 18 grams of protein. This vanilla-flavored drink mix is intended to help athletes develop lean muscle mass and hasten recovery from intense training.
Multi-Pro Chocolate Whey Protein – With 1.9 grams of L-lysine and 24 grams of protein per serving, this complete protein supplement is formulated to build muscle, decrease body fat and improve immune system health.
Champion Nutrition Amino Shooter + Creatine – This pre-workout drink mix features nine amino acids, including 1,100 milligrams of L-lysine, yet contains no fat, carbs or cholesterol. It is designed to preserve hard-earned muscle while providing added energy for a more effective workout.
Bond, Owen. “What Does Lysine Do for Your Body?”; published in the “Food and Health” section on Livestrong.com; February 2, 2014. <http://www.livestrong.com/article/362472-what-does-lysine-do-for-your-body>
National Center for Biotechnology Information, U.S. National Library of Medicine. “L-lysine”; Compound Summary for CID 5962 in PubChem Open Chemistry Database; accessed April 27, 2015. <http://pubchem.ncbi.nlm.nih.gov/compound/L-lysine>
University of Maryland Shore Regional Health. “Amino Acids”; published in the “Medical Reference Guide” section; last updated April 23, 2014. <http://umm.edu/system-hospital-sites/shore-health/health/medical/ency/articles/amino-acids>
University of Maryland Shore Regional Health. “Lysine”; published in the “Medical Reference Guide” section; last updated May 7, 2013. <http://umm.edu/health/medical/altmed/supplement/lysine>
WebMD and Natural Medicines Comprehensive Database. “Lysine”; published under “Vitamins & Supplements”; accessed April 27, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-237-lysine.aspx?activeingredientid=237&activeingredientname=lysine>
Chromiak, Joseph A. and Jose Antonio. “Use of Amino Acids as Growth Hormone-Releasing Agents by Athletes.”; Nutrition; July/August 2001. <http://www.ncbi.nlm.nih.gov/pubmed/12093449> Dort, Junio; Nadine LeBlanc; et al. “Beneficial Effects of Cod Protein on Inflammatory Cell Accumulation in Rat Skeletal Muscle after Injury Are Driven by Its High Levels of Arginine, Glycine, Taurine and Lysine”; PLoS One; October 4, 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24124612>Fini, Milena; Roberto Giardino; et al. “Role of Lactose, Arginine and Lysine Combination in Fracture Healing: An Experimental Study”; Annali Italiani di Chirurgia; January/February 1996. <http://www.ncbi.nlm.nih.gov/pubmed/8712622>Fini, Melena; Paola Torricelli; et al. “Effect of L-Lysine and L-Arginine on Primary Osteoblast Cultures From Normal and Osteopenic Rats”; Biomedicine & Pharmacotherapy; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11393808>Flodin, Nestor W. “The Metabolic Roles, Pharmacology, and Toxicology of Lysine”; Journal of the American College of Nutrition; February 1997. <http://www.ncbi.nlm.nih.gov/pubmed/9013429>Fürst, Peter. “Dietary L-Lysine Supplementation: A Promising Nutritional Tool in the Prophylaxis and Treatment of Osteoporosis”; Nutrition; January/February 1993 .<http://www.ncbi.nlm.nih.gov/pubmed/8467115>Griffith, Richard S.; David E. Walsh; et al. “Success of L-Lysine Therapy in Frequently Recurrent Herpes Simplex Infection: Treatment and Prophylaxis”; Dermatologica; 1987. <http://www.ncbi.nlm.nih.gov/pubmed/3115841>Liao, Shengfa F.; Taiji Wang; and Naresh Regmi. “Lysine Nutrition in Swine and the Related Monogastric Animals: Muscle Protein Biosynthesis and Beyond”; SpringerPlus; March 27, 2015. <http://www.ncbi.nlm.nih.gov/pubmed/25830085>Morales-Trejo, Adriana; Héctor García-Villalobos; et al. “Effect of L-Lysine on Expression of Selected Genes, Serum Concentration of Amino Acids, Muscle Growth and Performance of Growing Pigs”; Journal of Animal Physiology and Animal Nutrition; October 29, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25354230>Ozden, Feyza Otan; Ahmet Yasar Turanli; et al. “Clinical Success of Lysine in Association With Serumal and Salivary Presence of HSV-1 in Patients With Recurrent Aphthous Ulceration”; Journal of Experimental and Integrative Medicine; January 2011 <http://www.scopemed.org/?mno=6571>Shimomura, Akihiro; Isao Matsui; et al. “Dietary l-Lysine Prevents Arterial Calcification in Adenine-Induced Uremic Rats”; Journal of the American Society of Nephrology; March 20, 2014. <http://jasn.asnjournals.org/content/early/2014/03/19/ASN.2013090967.full>Spallotta, Francesco; Chiara Cencioni; et al. “Enhancement of Lysine Acetylation Accelerates Wound Repair”; Communicative & Integrative Biology; September 2013. <http://www.ncbi.nlm.nih.gov/pubmed/24265859>Suminski, Richard R.; Robert J. Robertson; et al. “Acute Effect of Amino Acid Ingestion and Resistance Exercise on Plasma Growth Hormone Concentration in Young Men”; International Journal of Sport Nutrition; March 1997. <http://www.ncbi.nlm.nih.gov/pubmed/9063764>Tomblin, Jr., Frankie A. and Kristy H. Lucas. “Lysine for Management of Herpes Labialis”; American Journal of Health-System Pharmacy; February 15, 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11225166>
Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions
Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions
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How HGH can Slow Aging
HGH Benefits and Tips for Losing Weight and Improving Health
HGH Benefits and Tips for Losing Weight and Improving Health
At HGH.com, we are proud to be recognized as the leading manufacturer and producer of natural natural bodybuilding, fitness, health and HGH supplements. Below you will find a collection of informative and educational HGH related articles to help our customers, patrons and end-users have a place to learn all about HGH.
"HGH" stands for "Human Growth Hormone". Growth Hormones are produced naturally by the body's pituitary gland at the base of the human brain. However, the body sometimes does not produce enough of the hormone, which can stunt growth. Further, the amount of growth hormone decreases exponetially (naturally) as you get older. This "aging" can take a toll on your body, which can be even more affected with unsteady or unhealthy diets or lack of exercise. Read the full article on How HGH Works at http://www.hgh.com/how-hgh-works.aspx.
The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. - Read the full article at: http://www.hgh.com/blogger/post/human-growth-hormone-hgh-benefits-uses-side-effects-and-functions
The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health - Read the full article at: http://www.hgh.com/blogger/post/somatotropin-somatropin-bnefits-uses-side-effects-and-functions
Human Growth Hormones are substances in our bodies that we should all value, greatly, but we probably never even think about them or hear about all the wonderful things they can do for us. As adults in crisis, either through an AIDS related disease, cancer, surgery, or the effects of too much radiation, these hormones can help us recover. As elder citizens, HGH can help fight muscle loss and other signs of aging. Read the full article at http://www.hgh.com/articles/human-growth-hormones/index.aspx
Summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. - Read the full article at: http://www.hgh.com/blogger/post/hgh-benefit-and-tips-for-losing-weight-and-improving-health.
Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits.HGH supplements are used to stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone
HGH.com customers and patrons are confident in the quality of products we provide, as our lab that produces Purity Select/HGH.com bodybuilding nutraceuticals is designated as a Good Manufacturing Practice (GMP) facility. The natural HGH and dietary supplements are endorsed by many professional athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Richard "Tricky" Jackson, Ben White and Tara Silzer.
In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels - Read the full article at: http://www.hgh.com/blogger/post/how-to-increase-hgh-levels-naturally
Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.
Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.
Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.
Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.
Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.
Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.
Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.
Is core training a part of your regular routine? We don’t mean the occasional sit-up or push-up. We mean giving your core muscles a more diversified workout. Strengthening the muscles around your trunk and pelvis, including your abs, obliques, glutes and traps. Your core truly consists of everything except your arms and legs. By working out your core muscles, you can strengthen and flatten your abs, stabilize your lower back, enhance your flexibility, improve your balance and coordination, and even improve your breathing.
The cool thing about core exercises is that you don’t have to go to the gym or have special equipment to get a good workout, but you can if you want to go that route. It’s really just about doing any exercise that involves coordinating your back and abdominal muscles. Whether you’d like to focus on bodyweight exercises or break out the free weights, you can get an incredible core-strengthening workout. We've gathered together some YouTube videos and created a Pinterest board specifically for core workouts to get you on your way to a well-rounded fitness routine.
Whether you are looking for exercises to strengthen your core, want to broaden your fitness training or simply want to switch up your core workout, Andy McDermott Fitness has some core exercises for you. Seventy-nine core exercises to be exact. In less than eight minutes, you can check out these core movements.
1. Basic Crunch2. Sit-up3. Feet up Crunch4. Bicycle Pausers5. Fast Bicycles6. Sky Reachers7. Reverse Crunch8. Extended Reverse Crunch9. Hip Raisers10. Leg and Hip Raisers11. Straddle Rowers12. Iso Floor Pushers13. Feet Stacked Crunch14. Cross Crunch15. Elbow Cross Crunch16. Crossed Reverse Crunch17. Butterfly Crunch18. Single V-up19. V-up20. Rowers21. Single Rowers22. Supermans23. Oppo-Raisers24. Bird Dogs25. Throw Downs26. 2 up (high five mandatory)27. Hip to Hip28. Havyk Roll-Out29. Havyk Reverse30. Havyk Oblique31. Havyk Climbers32. Havyk Outsiders33. Havyk Insiders34. TRX Leaning Plank35. TRX Standing Crunch36. TRX Reverse37. TRX Climber38. TRX Double Pike39. TRX Single Plank40. TRX Single Reverse41. TRX Outsiders42. TRX Insiders43. TRX Single Pike44. TRX Roll-outs45. TRX Single Plank Crunches46. TRX Havyk Suicides47. TRX Havyk Ab Rippers48. TRX Havyk Reverse49. TRX Havyk Outsiders50. Stabilizer51. Single Stabilizer52. Stable Squat53. Stable Lean54. Stable Extenders55. Rotators56. Push-up Plank57. Single Plank58. Insiders59. Hand Walk-outs60. Outsiders61. Scorpions62. Kick-Through63. Climbers64. Double Climbers65. Ballistic Knees66. Ballistic Out67. Ballistic In68. High Knee Jumps69. Hanging Leg Raises70. Hanging Singles71. Hanging Oblique72. Toe Touches73. Plank Fight74. Plank Pullers75. Weighted Plank76. Weighted Snake77. Weighted Bear Crawl78. Superman Plank79. Toe-Touch Push-ups
Winner of the Best Male Workout by Pilates Style magazine and known for being a Master Core Specialist, Sean Vigue has put together a killer core workout. This video involves 20 solid minutes of intense bodyweight core exercises to get you toned and ripped.
Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.
Explore the photos and videos posted at our HGH.com Pinterest board dedicated to core workouts and exercises.
Follow HGH.com's Bodybuilding Core Workouts board on Pinterest.
Who better to get bodybuilding tips and tricks from than the IFBB Pros? For this month’s edition of HGH.com’s Tips from IFBB Pros, we’ve gathered a few video clips and added more to the corresponding Pinterest board. We begin with training exercises from Alice Matos, move onto an amazing back and chest workout with Brandon Curry, then round it out with the top three winners of the 2015 IFBB Pro Western Cup.
Get an inside look at some of the exercises IFBB Bikini Pro Alice Matos does. This Brazilian bombshell demonstrates some unique training methods and even has her workout partners help her out.
We found some other interesting tidbits from an interview Alice did for SimplyShredded.com. When asked if she could only pick three exercises what would the would be and why, she chose
Her reasoning is that they're all compound movements, so they use multiple major muscle groups simultaneously. She finds these types of exercises are ideal when building muscle mass.
With only three-and-a-half weeks left until the Arnold Classic, IFBB Pro Brandon Curry hits the Bev Francis Powerhouse Gym. He's been training his heart out while focusing on quality mass gains and improvements. In this video, we take a look at his back and chest workout as he trains both areas at the same time. His workout includes:
In Jon Lindsay's Muscle Contest, the 2015 IFBB Pro Western Cup, these three buff gentlemen placed for the men's physique competition:
After the show, they were interviewed by Tamer El Guindy, VP of Operations for Muscle Contest. When asked how long it took him to prepare for this competition, Patrick Fulgham says he did a 12-week prep. What's next for Joseph Lee? He will be back for the Muscle Grand Prix in April and is working toward going to the men's physique Olympia competition.
Last, but not least, we hear from, first place winner, Frank Ortega who had to make some sacrifices during the holiday and completed a 15 to 16-week prep for this competition. After recently suffering an injury, he just focused on making his pro debut and wants 2015 to be the year he brings his best.
Make sure to check out our dedicated IFBB Pros & Tips Pinterest board for even more motivation and helpful tidbits from the IFBB Pros. Whether you're looking for inspiration, workout tips or nutrition-related pins, this Pinterest board has it all from IFBB pros. Follow us on Pinterest for all sorts of bodybuilding boards. We'll continue to update this board and we frequently create new bodybuilding-related boards as well:
Follow Bodybuilding's IFBB Pros & Tips Pinterest board.
Pittsburgh, Pennsylvania recently hosted two major International Federation of Bodybuilding and Fitness (IFBB) competitions – the 2014 IFBB North American Championships and 2014 IFBB Pittsburgh Pro Masters Championships. Hundreds of athletes competed in a series of events on August 28, 29 and 30, including men’s and women’s bodybuilding and physique as well as fitness, figure and bikini. Officials ranked the contestants in numerous sub-category contests and named overall winners in each of the major areas, and nearly 100 athletes were designated 2014 IFBB North American Championships Pro Card Winners.
HGH.com-sponsored athlete Tara Silzer participated in the 2014 IFBB North American Championships in Pittsburgh and proved herself as a top competitor. Not only did she win first place in women’s heavyweight bodybuilding, she was deemed the overall winner in women’s bodybuilding. She also earned her IFBB pro card as a result of her performance. We congratulate Tara on her impressive achievements, and we couldn’t be more proud to have her representing HGH.com health and bodybuilding supplements.
Tara Silzer strikes a pose during the women’s bodybuilding competition at the 2014 IFBB North American Championships.Photo courtesy of NPCNewsOnline.com
Here is the complete list of 2014 IFBB North American Championship overall winners in each of the seven general categories:
Overall winners were also announced for select Masters categories:
In addition to the overall winners, following are the top-ranked competitors for each of the main contest categories at the 2014 IFBB North American Championships in Pittsburgh (for winners of each Masters age group, refer to the NPC News Online rankings):Men’s 1st Place Bodybuilding Winners:
Women’s 1st Place Bodybuilding Winners:
Men’s 1st Place Physique Winners:
Women’s 1st Place Physique Winners:
1st Place Figure Winners:
1st Place Fitness Winners:
1st Place Bikini Winners:
We also have the results for the 2014 IFBB Pittsburgh Pro Masters Championships. Following are the first-place winners in each category:Men’s 1st Place Bodybuilding Winners:
Congratulations to all of the winners! You can find a complete list of rankings for both of the IFBB Pittsburgh championships at NPC News Online. For 2014 IFBB North American Championships rankings, including Masters by age group, visit http://contests.npcnewsonline.com/contests/2014/ifbb_north_american_championships/. For 2014 IFBB Pittsburgh Pro Masters Championships rankings, see http://contests.npcnewsonline.com/contests/2014/ifbb_pittsburgh_pro_masters_championships/. Check back soon for announcements regarding the winners of other upcoming competitions, starting with the 2014 Mr. Olympia/Joe Weider’s Olympia Fitness and Performance Weekend in Las Vegas, which takes place later this week. We’ll also have coverage of several key events in October, including the 2014 NPC Tricky Jackson Classic Championships in Lexington, Kentucky, which is co-sponsored HGH.com health and bodybuilding supplements; the 2014 IFBB World Fitness Championships in Montreal, Canada; and the 2014 Europa Games in Phoenix, Arizona. We wish the best of luck to our HGH.com-sponsored pros – Tara Silzer, Richard “Tricky” Jackson and Ben White – and to all of the bodybuilders and athletes competing in these events!
NPC Legends ClassicBodybuilding, Figure, Physique, and Bikini ChampionshipsJanuary 31, 2015Las Vegas, Nevada
MEN'S BODYBUILDINGMen's Bodybuilding Heavyweight1. Stephen Young2. Jason Johnson3. Royale Jones4. Corey Lay
Men's Bodybuilding Middleweight1. Pius Agyemang2. Albert Castillo
Men's Bodybuilding Lightweight1. Cesar VazquezMen's Novice Heavyweight1. Francisco Roa2. Brady StevensMen's Novice Lightweight1. Bryon Gomez2. Noah SperlingMen's Masters Over 401. Jimmie Wilson2. Bruce Hamption FIGUREWomen's Figure Class A1. Jessica Piraro2. Jennifer Hennessey3. Meagan Redlinger4. Kimberly Miller5. Cameshia Johnson
Women's Figure Class B1. Tracy Allen2. Chris Price3. Traci Saba4. Niluofar Rafsanjani5. Sara LeeWomen's Figure Class C1. Jeanine Taddeo2. Amy Blue3. Elizabeth Potter4. Carmen Bourseau5. Jamie WhitmoreWomen's Figure Class D1. Christine Ajisafe2. Christina Cardenas3. Alissa Johnson4. Kylie SmithWomen's Masters Figure Over 35 Class A1. Tracy Allen2. Jennifer Hennessey3. Niluofar Rafsanjani4. Tanisha TownsendWomen's Masters Figure Over 35 Class B1. Jeanine Taddeo2. Jamie WhitmoreWomen's Masters Figure Over 451. Tracy Allen2. Chris Price3. Traci Saba4. Sherry Turner BIKINIWomen's Bikini Class A1. Jennifer Caluya2. Luna Beasley3. Maggie Garcia4. Rebeca Orozco5. Jennifer Olarra
Women's Bikini Class B1. Nicole Grant (1st Overall Bikini Winner)2. Jean Ezell3. Janine Curiel4. Robie Ro5. Christina Torres
Congratulations to Nicole Grant, NPC Legends Classic1st Overall Bikini Winner
Women's Bikini Class C1. Anna Daltro2. Samantha Villagomez3. Alexandria Babbitt4. Ellie Sadeghi5. Liubov BratunovaWomen's Bikini Class D1. Ashley Ladd2. Danielle Eells3. DeLani Williams4. Natalie Pao5. Marian KingWomen's Bikini Class E1. Alethea Inns2. Darla Hoffman3. Carissa Capeloto4. Julie Johnson5. Megan GranucciWomen's Bikini Class F1. Angela Palumbo2. Heidi Carlsen3. Traisha Martin4. Taylor Mortensen5. Areania HewingWomen's Bikini Novice Class A1. Alexandria Babbitt2. Ellie Sadeghi3. Liubov Bratunova4. Glenelle Stultz5. Katelyn StrangeWomen's Bikini Novice Class B1. Ashley Ladd2. Darla Hoffman3. Danielle Eells4. Krisztina Negyesi5. Sara ZavalaWomen's Bikini Novice Class C1. Megan Granucci2. Raygan Whallon3. Nina Fox4. Erin Glover5. Maria Campos Durette
Women's Bikini Masters Over 35 Class A1. Ellie Sadeghi2. Maggie Garcia3. Jennifer Olarra4. Janine Curiel5. Angie SadeghiWomen's Bikini Masters Over 35 Class B1. Alethea Inns2. Darla Hoffman3. Natalie Pao4. Krisztina Negyesi5. Dana LyonsWomen's Bikini Masters Over 35 Class C1. Kimberlee Greenough2. Ginger Graham3. Carlie Young4. Elaine Codilla5. Amy RussWomen's Bikini Masters Over 45 Class A1. Sandy Roberts2. Kimberly KingWomen's Bikini Masters Over 45 Class B1. Kimberlee Greenough2. Roya TehranchiMEN'S PHYSIQUEMen's Physique Class A1. Clayton Dollente2. Julius Acoba3. Ian Omalza4. Mitchell Irussi5. Alex VerdugoMen's Physique Class B1. Ryan Baranek2. Ryan Bonzato3. Dusty Anfuso4. Julio Del Rio5. Perry CrooksMen's Physique Class C1. Dedric Moore2. Fabio Toscano3. Chezz Bruce4. Richard Coronado5. Daniel BumagatMen's Physique Class D1. Anthony Kurup2. C.Montrel Miller3. Luis Francisco Toledo4. Jared Goodrich5. Brandon FicklinMen's Physique Class E1. Ari Rosenberg2. Troy ScheiberMen's Physique Class F1. Jasen Johnston2. Larry Crawford3. Daniel MinarskyMen's Physique Novice Class A1. Julius Acoba2. Josue Castro3. Rodolfo Chavez4. Joshua Villar5. Marlon MalicdemMen's Physique Novice Class B1. Ryan Baranek2. Kelly Myers3. Nadim Ibrahim4. Bryant Johnston5. Dylan HarveyMen's Physique Novice Class C1. Luis Francisco Toledo2. Omar Foster3. Richard Craven4. Hayden Smith5. Daniel MinarskyMen's Physique Masters Over 35 Class A1. Preston Allen2. Justin Mcbride3. John VasquezMen's Physique Masters Over 35 Class B1. Fabio Toscano2. Chezz Bruce3. Ramon Goudeau4. Sean Stevenson5. Darren HemmenMen's Physique Masters Over 451. Sean Stevenson2. Darren Hemmen3. Richard DiFilippo4. Norbert Lukowski WOMEN'S PHYSIQUEClass A1. Leslie Gurr2. Minde Geiger3. Sonja Johnson
Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.
Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.