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2016 NPC Northcoast Championships Results and Winners

2016 NPC Northcoast Championships

USA Championships
May 28            
MAC Center Kent State University 1025 Risman Drive Kent, Ohio 44242.
Organizer: Dean Caputo & Gregg Krause
Phone: 330-697-5678
Website: www.northcoastchampionships.com
Event: NPC

The NPC Northcoast Championships is proud to have Mr. Ted Luniewski return as our Master of Ceremonies for the 2016 events on Saturday, May 28! Ted is a NPC competitor (2009-present) and nationally qualified from 2009-2013. He won the Masters 40 Bodybuilding at the Pittsburgh Championships and has a Heavyweight title at the West Virginia State/Mountaineer Classic. A whole lot of enthusiasts took part in the 2016 NPC Northcoast Championships but only a few made it as the champions.

Congratulations to all the participants of the 2016 NPC Northcoast Championships that was held in Ohio. The championships included events such as bodybuilding, physique, bikini, and figure.

Following are the top overall winners for each of the events:

Super Heavyweight Bodybuilding Overall
1. KYLE AMICK
2. HYLES SPILLMAN
 

Kyle Amick Super Heavyweight 1st Place -l 2016 NPC Northcoast

          Hyles Spillman Super Heavyweight 2nd Place - 2016 NPC Northcoast

Kyle Amick
Super Heavyweight Bodybuilding (1st)
Hyles Spillman
Super Heavyweight Bodybuilding (2nd)

 

HEAVYWEIGHT
1. MARCUS PERRY
2. JEFF CHEATHAM
3. CODY LEWIS
4. DAVID SCHWANN
5. MARK KAVINSKY

LIGHT HEAVYWEIGHT
1. ERIC WOOD
2. JOHN DIDONATO
3. TEON THOMPSON
4. GARY LARSON
5. CLEVE PALMER

MIDDLEWEIGHT
1. RICHARD POPOWSKI
2. TODD BROWN
3. GARRETT SHUTLER
4. ROBERT BLAIR
5. DAVID MANSELL

WELTERWEIGHT
1. RYAN WHARTON
2. TIMOTHY WELLER
3. RAYMOND RODRIGUEZ

LIGHTWEIGHT
1. CHARLES WILLIAMS
2. ZACHARY BUCKEYE
3. DAVID LITSINGER
4. CORY HAYHURST
5. BLAINE BOWMAN

NOVICE
1. ERIC WOOD
2. TODD BROWN
3. VINCE MUSA
4. NICK FARINACCI
5. RYAN WHARTON

BANTAMWEIGHT
1. NICK FARINACCI
2. ROBBY CAMARATO
3. VINCE MUSA
4. OTHMANE DENNTOUI

MASTERS OVER 40
1. CLEVE PALMER
2. TODD BROWN
3. DAVID SCHWANN
4. OMAR HOLT

MASTERS OVER 50
1. BRIAN REES
2. VINCE MUSA
3. MARTY STEMPLE
4. STEVE GIBSON
5. TEPHEN DEVOYD

MEN'S PHYSIQUE
CLASS A
1. AUSTIN NICKSON
2. BRADLEY PARTIN
3. ADAM SELLERS
4. DERRICK FELTON
5. DYLAN BAIR

CLASS B
1. KAL ABUKHALED
2. LEONARD PATTERSON
3. CALVIN PARKER
4. JAKUB PIJOR
5. BRANDON MILLER

CLASS C
1. DOMINIQUE SANDERS
2. BRIAN WHEELESS
3. MICHAEL GONZALEZ
4. TIMOTHY SURMAN
5. LOGAN INMAN

COLLEGIATE CLASS A
1. BRADLEY PARTIN
2. JAKUB PIJOR
3. DYLAN BAIR
4. DREW YAEGER
5. SHAWN HEGYI

COLLEGIATE CLASS B
1. KAL ABUKHALED
2. JARED MILHOAN
3. JUSTIN GETZ
4. BRADEN FARLEY
5. KRIS ADAMS

MASTERS
1. FRANC THOMAS
2. JEFF DENNIS
3. CHRISTOPHER ROBERTSON
4. DAN FORSYTHE
5. AJ ALJABI

Figure Class A
1. RAENELL HANNIS
2. ALICIA SINCERE
3. OLIVIA MACIOCE
4. DAWN STONE
5. MACKENZIE FEATHERS

RAENELL HANNIS Figure Class A 1st Place - 2016 NPC Northcoast Championship

            ALICIA SINCERE Figure Class A 2nd Place -l 2016 NPC Northcoast Championship

RAENELL HANNIS
Figure Class A (1st)
ALICIA SINCERE
Figure Class A (2nd)

 

Figure Class B
1. SARAH BRUCE
2. HAYLEY TOWNSEND
3. ASHLEY SIMMONS 4. ALLYSON THOMAS
5. CINDY BRADFORD

Figure Class C
1. RACHEL PETERSEN
2. CALLI FRONK
3. TAMMY WAGNER
4. REBECCA HAMMERMEISTER
5. JASMINE MANISTA

Figure Class D Overall
1. CASSIE LEE
2. EMMA JARMAN
3. ALEXANDRA GALLIHER
4. LISA DOMONKOS
5. SHANNON HAMILTON


MASTERS
1. TAMMY WAGNER
2. REBECCA HAMMERMEISTER
3. LISA DOMONKOS
4. RASHIDA VANLEER
5. JULIE ALJABI

BIKINI CLASS A
1. LEXI SKONIECZNY
2. KELSEY COUGHLIN
3. ALEXANDRIA MAZZURCO
4. EMILY TORRES
5. RACHEL PINTI

LEXI SKONIECZNY Bikini Class A 1st Place - 2016 NPC Northeast

           KELSEY COUGHLIN Bikini Class A 2nd Place - 2016 NPC Northeast

LEXI SKONIECZNY
Bikini Class A (1st)
KELSEY COUGHLIN
Bikini Class A (2nd)

 
Bikini Class B
1. TAYLOR COGHLAN
2. TAYLOR ARNOLD
3. KATELYN BOLDON
4. LAUREN KENALEY
5. MEGAN DURNAN

Bikini Class C
1. CAPRI ROBINSON
2. JESSICA SZABO
3. ALICIA MOORE
4. JULIA RUSK
5. CHERISH CYONDON

Bikini Class D Overall
1. LEAH ANDERSON
2. NICOLE FERRIER
3. CORIE CALABRESE
4. LESLEY MCCRAE
5. MCKENNA GALLOWAY

COLLEGIATE CLASS A
1. TAYLOR COGHLAN
2. LEXI SKONIECZNY
3. KELSEY COUGHLIN
4. TAYLOR ARNOLD
5. MEGAN DURNAN

COLLEGIATE CLASS B
1. CORIE CALABRESE
2. ALICIA MOORE
3. CHRISTINA MCCULLOUGH
4. LINDSEY ROSSITER
5. LESLEY MCCRAE

NOVICE CLASS A
1. LEXI SKONIECZNY
2. KELSEY COUGHLIN
3. ERIN QUEEN
4. ALEXANDRIA MAZZURCO
5. ALICIA ZILLNER

NOVICE CLASS B
1. KATELYN BOLDON
2. SHAYLYN SPARKS
3. ALEXIS MORRISON
4. MEGAN DURNAN
5. CHRISTINA MCCULLOUGH

NOVICE CLASS C
1. CAPRI ROBINSON
2. MCKENNA GALLOWAY
3. JULIA RUSK
4. CHERISH CYONDON
5. JESSICA SZABO

MASTERS
1. LISA PETERLIN
2. KATHLEEN RIGGI
3. CHARLIE HONDESHELL
4. APRIL UNDERWOOD
5. SHELLY MCCOMBS

MEN'S CLASSIC PHYSIQUE
CLASS A
1. CHARLES WILLIAMS
2. ROBERT BLAIR
3. ROBERT BLAIR
4. DERRICK FELTON
5. ROBBY CAMARATO

CHARLES WILLIAMS Physique Class A 1st Place -2016 NPC Northeast

           ROBERT BLAIR Physique Class A 2nd Place - 2016 NPC Northeast

CHARLES WILLIAMS
Physique Class A (1st)
ROBERT BLAIR
Physique Class A (2nd)


Mens Physique Class B Overall
1. MARK TOMANEK
2. AUSTIN NICKSON
3. TREVOR GRIFFITH
4. ANTHONY D'ORAZIO
5. CHRISTOPHER SHAHAN

Mens Physique Class C Overall
1. ERIC BORKOWSKI
2. BRYON MELVIN
3. MICHAEL ANDOLINI
4. KYLE AMICK
5. DAN PACEK

Womens Physique Class A Overall
1. CAITLYN JARAS
2. MILLIE HANLON
3. SHARON RUSNOCK

Womens Physique Class B
1. MICHELLE THOMPSON
2. JESSICA NELSON
3. ALEXANDRA GALL
4. RACHEL PETERSEN
MASTERS
1. MICHELLE THOMPSON
2. HEIDI GORE
3. KELLY LEFEVRE 4. LYNN MUSARRA DAVIS

Congratulations to all of the competitors who participated in the 2016 NPC Northeast Championships. Official Final Results Scorecard - To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_northcoast_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




HGH Information and Resources

Excerpts and Links to HGH Information and Resources

At HGH.com, we are proud to be recognized as the leading manufacturer and producer of natural natural bodybuilding, fitness, health and HGH supplements. Below you will find a collection of informative and educational HGH related articles to help our customers, patrons and end-users have a place to learn all about HGH.

HGH, Human Growth Hormone (Somatropinne) - How it works

"HGH" stands for "Human Growth Hormone". Growth Hormones are produced naturally by the body's pituitary gland at the base of the human brain. However, the body sometimes does not produce enough of the hormone, which can stunt growth. Further, the amount of growth hormone decreases exponetially (naturally) as you get older. This "aging" can take a toll on your body, which can be even more affected with unsteady or unhealthy diets or lack of exercise. Read the full article on How HGH Works at http://www.hgh.com/how-hgh-works.aspx.

Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. - Read the full article at: http://www.hgh.com/blogger/post/human-growth-hormone-hgh-benefits-uses-side-effects-and-functions

Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health - Read the full article at: http://www.hgh.com/blogger/post/somatotropin-somatropin-bnefits-uses-side-effects-and-functions

Human Growth Hormones - A Quick Primer

Human Growth Hormones are substances in our bodies that we should all value, greatly, but we probably never even think about them or hear about all the wonderful things they can do for us. As adults in crisis, either through an AIDS related disease, cancer, surgery, or the effects of too much radiation, these hormones can help us recover. As elder citizens, HGH can help fight muscle loss and other signs of aging. Read the full article at http://www.hgh.com/articles/human-growth-hormones/index.aspx

HGH Benefits and Tips for Losing Weight and Improving Health

Summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. - Read the full article at: http://www.hgh.com/blogger/post/hgh-benefit-and-tips-for-losing-weight-and-improving-health.

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits.HGH supplements are used to stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

HGH.com customers and patrons are confident in the quality of products we provide, as our lab that produces Purity Select/HGH.com bodybuilding nutraceuticals is designated as a Good Manufacturing Practice (GMP) facility. The natural HGH and dietary supplements are endorsed by many professional athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Richard "Tricky" Jackson, Ben White and Tara Silzer.

How to Increase HGH Levels Naturally

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels - Read the full article at: http://www.hgh.com/blogger/post/how-to-increase-hgh-levels-naturally

 




Exercise Videos and Tips for Arthritis & Aging

Exercise Videos and Tips for Arthritis & Aging

Whether you're trying to control pain or weight, need to lower your blood pressure or just want to feel better, exercise is known to provide these and numerous other health benefits. If you have arthritis or other aches and pains associated with aging, exercise can be instrumental in decreasing joint paint, reducing joint stiffness, improving flexibility, increasing mobility and enhancing overall wellness.

When you have arthritis or other aches and pains that tend to happen as you age, the thought of exercising can be very intimidating. However, the rewards and benefits by doing certain exercises can pay off with huge benefits to your body and quality of life. To give you the encouragement you may need, we have gathered together some great exercise videos and tips to get you started. We've also created a Pinterest board with plenty more tips for exercising as you age or if you have arthritis.

Exercises for People with Hip and Knee Arthritis

A professional physical therapist gives us some non-weight-bearing exercises that can be beneficial for someone who has arthritis in the hip or knee areas. The first exercise is a straight-leg raise, which uses the quadricep muscles and hip flexors. Increasing the intensity is as easy as adding an ankle weight to this exercise. The second exercise we learn about is a bridge, where the gluteus maximus is lifted and works the quadriceps and hamstrings, as well as hip and back extensors. The last exercise demonstrated is a side leg raise, which strengthens the hip abductor. These three exercises target the hip and knee areas, while focusing on strengthening the muscles around the joint, reducing the shock absorption and taking stress off of the joints. Check out this Exercise for Arthritis & Aging: Hip & Knee Arthritis Exercises video for the full presentation of each exercise.

Top 10 Exercises for Osteoarthritis of the Knee&lt

Have osteoarthritis of the knee? The team at the Good Exercise Guide, a group of medical professionals who focus on providing treatment and advice for individuals who need exercise as part of their recovery, created this video. It contains 10 of the best exercises to help individuals with osteoarthritis of the knee. There isn’t any audio, but the visual really says it all as the demonstrator does each exercise. You can follow along in real time for each of these exercises:

  • Long Sitting Calf Stretch
  • Towel Assisted Knee Mobility
  • Short-Arc Quadriceps Exercise
  • Bridging Exercise: Stage 1
  • Prone Knee Bends
  • Sitting Hamstring Stretch
  • Medial Quadriceps Mini Lunge
  • Best Inner-Range Quads Exercise
  • Safe Squats
  • 1Double Heel Raise

Tips for Protecting Your Joints

As you do everyday things like bending or picking up a box, you want to ensure that you are protecting your joints, especially when you have arthritis. This video shows how you can avoid lingering pain by protecting your joints during upper and lower body exercises when you have arthritis. The professional physical therapist and his client demonstrate positioning your body properly, along with the body mechanics of joints, muscles and ligaments to squat or bend to pick up something off of the floor.

Exercises for Arthritis and Aging Pinterest Board

Explore more tips and videos posted at our HGH.com Pinterest board dedicated to Exercises for Arthritis and Aging.

Follow Bodybuilding's Exercises for Arthritis and Aging Pinterest board.




Online Supplement Store HGH.com Celebrates Brand Milestones Over 12-Year History

Bodybuilding and Natural Human Growth Hormone Supplement Company HGH.com Celebrates Brand Milestones Over 12-Year History

HGH.com was recently featured in Yahoo Finance, The Street, Region 8 ABC News, Health Technology.net, Pharmacy Choice, and many more top media outlets

"HGH.com has grown and evolved significantly over the past 12 years; but one thing that hasn't changed is our long-standing history of excellence," asserted Dan Smith of HGH.com. "We have earned a reputation for the highest-quality, most effective HGH supplements on the market, and our customers include everyone from amateur and professional bodybuilders to fitness enthusiasts and health buffs. And while we're committed to delivering the industry's best products, we're equally focused on providing an exceptional customer experience."

Smith notes that HGH.com is much more than an online vitamin and supplement store; he has continually added information, tools and resources through the years to create an extensive knowledge base for anyone looking to learn more about human growth hormones or obtain advice on nutrition and fitness. Consumers and the public at large can visit the HGH.com blog for detailed information on natural HGH supplement ingredients and uses, and for fitness and bodybuilding tips from IFBB pros and other experts. Additional resources are available on the HGH.com Facebook page, Twitter profile and YouTube channel.

"I'd like to thank our loyal customers for their ongoing support of HGH.com; our 12 years in business are a testament to their belief in us and the effectiveness of our products," said Smith. "We pledge to continue offering the industry's best natural HGH supplements, and we intend to upgrade our formulations and expand our product lines based on nutraceutical research as well as input from our IFBB pros and customers. I encourage consumers and the public to reach out to us with their questions, feedback and suggestions—we welcome it all!"

HGH.com Highlights Brand Evolution and Expansion, From Anti-Aging Solutions to a Full Range of Natural Health and Bodybuilding Supplements Created With Input From IFBB Pros - Read the full story on Yahoo Finance - http://finance.yahoo.com/news/bodybuilding-natural-human-growth-hormone-124000821.html.




L-Glycine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Glycine, or Aminoacetic Acid

Glycine – also known as L-glycine, aminoacetic acid or aminoethanoic acid – is the smallest of the 20 amino acids in the human body. It is considered a nonessential or conditionally essential amino acid, which means that it is normally produced by the body in sufficient amounts; however, dietary supplementation may be beneficial in times of illness or stress, or for the treatment of certain diseases. L-glycine is found in some food sources as well as in health and bodybuilding supplements such as HGF-MAX, HGH 30,000 Nanograms pills and spray, and whey protein mixes.

Functions of L-Glycine

As an amino acid, glycine is involved in protein synthesis. It appears to work in concert with L-glutamine to improve brain function, and it is one of three amino acids – along with proline and hydroxyproline – that make up the triple-helical structure of collagen. Evidence also suggests that L-glycine may stimulate human growth hormone (HGH) production, acting as a natural HGH releaser.

Sources of L-Glycine

The body manufactures glycine using another amino acid called serine. Dietary sources of l-glycine include protein-rich foods such as meat, fish, dairy and legumes. L-glycine may also be consumed as an ingredient within natural dietary supplements.

L-Glycine Benefits and Uses

Therapeutic uses of L-glycine include the treatment of schizophrenia, stroke and leg ulcers. It also appears to enhance wound healing, and may help protect the liver and kidneys from the harmful effects of certain chemicals. Evidence suggests that L-glycine functions a natural HGH releaser, or HGH secretagogue; as a result, it may have a beneficial effect on athletic performance, such as helping to build muscle and increase endurance.

Side Effects of L-Glycine and Potential Interactions

L-glycine supplements are generally considered safe for adults; no serious side effects have been reported, even at doses as high as 60 grams per day. A small number of people have experienced stomach upset, nausea or vomiting, which ceased as soon as L-glycine supplementation was discontinued.

While L-glycine appears to enhance the beneficial effects of most drugs used to treat schizophrenia, it has been shown to decrease the effectiveness of one particular antipsychotic drug known as clozapine (Clozaril). Patients taking clozapine should avoid L-glycine supplementation.

More detailed safety information on L-glycine side effects and interactions can be found on the NYU Langone Medical Center website. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-glycine.

L-Glycine Research and Studies

In addition to research on the use of glycine to treat medical conditions such as schizophrenia and strokes, a number of studies have explored the impact of L-glycine on HGH secretion. One such study published in Acta Endocrinologica found that intravenous glycine infusions produced a significant increase in serum HGH levels. Another study cited in Nutritional Neuroscience indicated that an oral supplement containing glycine, glutamine and niacin increased HGH secretion in healthy middle-aged and elderly subjects. In Nutrients as Ergogenic Aids for Sports and Exercise, the author conducted a research review and summarized his findings; he noted that a number of studies concur that glycine appears to stimulate HGH release and promote creatine synthesis, which can be beneficial for athletes undergoing progressive weight training.

Several other studies have examined the effects of L-glycine supplementation in relation to athletic performance and recovery. In Medicine & Science in Sports & Exercise, researchers found that an oral treatment of glycine and L-arginine salt of alpha-ketoisocaproic acid calcium (GAKIC) increased muscle torque and work sustained during intense acute anaerobic dynamic exercise, and enhanced overall muscle performance by delaying muscle fatigue during the early phases of anaerobic dynamic exercise. A recent animal study featured in Connective Tissue Research explored the effects of green tea and glycine on tendinitis, which commonly afflicts athletes, and determined that a green tea and glycine diet has beneficial effects that aid in the recovery process of the tendon after tendinitis.

For additional L-glycine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Glycine

Athletes, bodybuilders and fitness enthusiasts can experience the beneficial effects of L-glycine for themselves with natural HGH releasers and bodybuilding supplements from HGH.com:

HGH Pills and HGH Spray – Whether you prefer HGH pills or an oral spray, Purity Select’s 30,000 Nanogram products promote growth hormone production with a powerful combination of L-group amino acids, including L-glycine. They are designed to support muscle growth, fat-burning, increased energy and other health benefits.

HGF MAX – Scientifically formulated to naturally boost HGH production, these Purity Select capsules contain a proprietary blend of ingredients including L-glycine and other amino acids, which can help build muscle, improve muscle tone, increase stamina and boost metabolism.

Multi-Pro Chocolate Whey Protein – With over 450 milligrams of L-glycine and 24 grams of protein per serving, Multi-Pro is a complete protein supplement that is intended to help users build muscle, reduce body fat and support immune system health.

CytoSport Vanilla Whey Protein – A single serving of low-lactose, low-fat, CytoSport whey protein contains 2 grams of L-glycine and 18 grams of protein. This delicious drink mix is formulated to help athletes increase lean muscle mass and accelerate recovery from intense training.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

NYU Langone Medical Center. “Glycine”; published under “Herbs & Supplements”; last reviewed September 2014. <http://www.med.nyu.edu/content?ChunkIID=21751>

University of Maryland Shore Regional Health. “Amino Acids”; published in the “Medical Reference Guide” section; last updated April 23, 2014. <http://umm.edu/system-hospital-sites/shore-health/health/medical/ency/articles/amino-acids>

Lodish, Harvey; Berk, Arnold; et al. “Collagen: The Fibrous Proteins of the Matrix”; Molecular Cell Biology, 4th Edition; New York: W.H. Freeman; 2000; section 22.3. <http://www.ncbi.nlm.nih.gov/books/NBK21582/>

WebMD and Natural Medicines Comprehensive Database. “Glycine”; published under “Vitamins & Supplements”; accessed November 21, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-1072-glycine.aspx?activeingredientid=1072&activeingredientname=glycine>

Research Sources:

Arwert, Lucia I.; Deijen, Jan Berend; and Drent, Madeleine L. “Effects of An Oral Mixture Containing Glycine, Glutamine and Niacin on Memory, GH and IGF-I Secretion in Middle-aged and Elderly Subjects”; Nutritional Neuroscience; October 1, 2003. <http://www.ncbi.nlm.nih.gov/pubmed/14609312>

Bucci, Luke R. “Micronutrient Supplementation and Ergogenesis — Amino Acids: Glycine”; Nutrients as Ergogenic Aids for Sports and Exercise; Boca Raton: CRC Press; 1993; chapter 6, section VI, pages 73-74. <http://www.crcpress.com/product/isbn/9780849342233>

Dannhardt, Gerd and Kohl, Beate K. “The Glycine Site on the NMDA Receptor: Structure-Activity Relationships and Possible Therapeutic Applications”; Current Medicinal Chemistry; August 1998. <http://www.ncbi.nlm.nih.gov/pubmed/9668194>

Kasai, K.; Suzuki, H.; et al. “Glycine Stimulated Growth Hormone Release in Man”; Acta Endocrinologica; March 1980. <http://www.ncbi.nlm.nih.gov/pubmed/7376793>

Stevens, Bruce R.; Godfrey, Michael D.; et al. “High-Intensity Dynamic Human Muscle Performance Enhanced by a Metabolic Intervention”; Medicine & Science in Sports & Exercise; December 2000. <>

Vieira, Cristiano P.; Da Ré Guerra, Flavia.; et al. “Green Tea and Glycine Aid in the Recovery of Tendinitis of the Achilles Tendon of Rats”; Connective Tissue Research; November 21, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25360832>




HGH.com Appreciates U.S. Military Veterans

In Celebration of All Military Veterans

For all of you who have served or are serving in the U.S. Armed Forces, we thank you. We appreciate everything you do to defend this great nation and our freedoms throughout your service. We've compiled a few inspirational military workout videos and photos for you, as well as a special tribute to all U.S. military veterans.

Workout Like the U.S. Navy SEALs

Navy SEALs train to fight and win, and firmly believe that, "Failure is not an option." They are amazing individuals who give their all every day. Today, we get a glimpse at the type of workouts Navy SEALs endure. Navy SEAL Instructor, Lt. Dana DeCoster, introduces us to some intense Navy SEAL workouts.

The first Navy SEAL workout we see consists of as many sets as you can do in 20 minutes of the following exercises as well as substitutions for those who don’t have the specialized equipment needed:

  • 5 Overhead Squats
  • 10 Glute/Ham Situps
  • 10 Glute/Ham Back Extensions

This video also covers a basic Navy SEAL workout where you do five rounds of each of the following exercises as quickly as you can:

  • Rope Climb (or 15 Pull Ups)
  • 30 Pushups
  • 50 Air Squats

There is one more workout in this video that covers three simple lifts, including:

  • Squat
  • Shoulder Press
  • Dead Lift

The workout consists of five sets of five repetitions for each exercise, increasing the weight for each set.

What It's Like to be Military Strong

Be inspired by this motivational Military Muscle video. Take a look at these service men and women who take their bodies to the limit. All of the individuals in this video are active duty, reserve or former military from the United States Marine Corp, Army, Navy, Air Force, Coast Guard and Seabees. And, they are all incredibly amazing too.

Thank You for Your Service

The HGH.com family appreciates all of the service men and women who have served our great nation in the United States Armed Forces. Thank you for your dedication, sacrifice and all that you do to serve, protect and defend our freedom. We found this Veterans Day video tribute we dedicate to you.

Military Bodybuilding Pinterest Board Update

We've added some more inspirational and motivational pins to HGH.com's Military BodybuildingPinterest board for you to enjoy.

Follow Bodybuilding's Military Bodybuilding Pinterest board.

 




Endurance Workout Training Videos and Tips

Endurance Workouts to Increase Your Energy and Stamina

Do you participate in an endurance sport or just want to improve your staying power? By adding high-intensity interval training, such as endurance workouts, to your routine, you can increase stamina, build muscle and burn fat. As you use all of your body's major muscles simultaneously, you boost your metabolism, which fuels weight loss. To reach your optimal level of performance, you need to make sure to maintain proper hydration, keep up your protein intake, improve your warm ups, increase strength training and get the right supplementation.

We want to see you go the distance, so we explored all of the incredible information out there to find some great ways to help you improve your aerobic and anaerobic endurance. While aerobic exercises improve your body's oxygen consumption and enlist slow-twitch muscles to be active for sustained periods of time, anaerobic exercises do not require oxygen to generate force and use fast-twitch muscles for short periods of time. Ideally every athlete wants a good balance of aerobic and anaerobic endurance. To give you the motivation you need to go faster and farther than ever before, we put together a few videos along with a Pinterest board dedicated to endurance workouts

Elevating Your Endurance

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

The finale of BeFit's Max Strength Series is this 40-minute total-body endurance-training workout that is a unique combination of interval training, weight training and plyometric moves, along with some Yoga- and Pilates-inspired body weight exercises.

To get started, you’ll need some equipment:

  • Bench
  • Medicine Ball
  • Set of Dumbbells
  • Yoga Mat


Don’t forget to have a bottle of water and a towel nearby to stay hydrated while completing this routine, which includes the following exercises:

  • Air Ball
  • Bear Crawl
  • Bulgarian Split Squat
  • Burpee Broad Jumps
  • Butt Kicks
  • Dumbbell Push Press
  • Dumbbell Snatch
  • Dumbbell Sumo Dead Lift
  • High Knees
  • Hollow Hold
  • Jumping Goblet Squat
  • Lunge to Twist
  • Medicine Ball Flutter Kicks
  • Medicine Ball Mountain Climbers
  • Medicine Ball Sit Ups
  • Medicine Ball Slam
  • Medicine Ball Wood Chop
  • Tricep Dips

This endurance workout ends with some much needed stretching. Do you feel the burn?

Improve Your Endurance and Agility

Ready to take your endurance farther than ever before? Fitness Blender’s Sport Endurance and Agility Workout video will help you get there. They've created an excellent workout for increasing stamina, improving speed and enhancing agility. This workout includes two rounds of eight different exercises with 16 repetitions of each exercise.

Before you do this workout video, be sure to warm up, and when the video is over cool down.

  1. Lateral Hops
  2. Squat Jumps
  3. Ventral Hops
  4. Burpees
  5. Lateral Jumps
  6. Jumping Lunges
  7. Agility Dots
  8. Mountain Climbers

Taking Endurance to the Extreme

Watch D.O.C. (Team Wingate) do some extreme endurance training with this exceptionally challenging 120-repetition superset. From holding his 195-pound friend to multiple sets of dips on the parallel bars to behind-the-head pull-ups with a wide grip, D.O.C. really runs the gamut with this endurance workout.

More Endurance Workouts on Pinterest

Be sure to check out the collection of endurance training and workout-related pins on the HGH.com Pinterest board.

Follow Bodybuilding's Endurance Workouts Pinterest board.

 




Why Purchase with HGH.com? An HGH.com Review

 

An HGH.com Review

Who Is HGH and What Is Their Goal?

There's many great reasons to use HGH.com to purchase your health supplements. Since 2009, the people behind HGH.com have had two main goals:
  1. Create and sell the best products that work exactly as advertised
  2. Keep customers happy and provide excellent customer service
Let's face it, in today's eCommerce world, there's no way to survive on the Internet selling anything, especially health supplements, that don't work. Not to mention having poor customer service. Word spreads too fast and there's too many examples where companies that don't provide great quality customer service simply don't last. The only way to successfully stay in business is to provide you, the consumer, exactly what you're looking for, with a good deal, and good product. And if we can't provide it, we know you're going to go somewhere else. That's why our main goal is to provide the best HGH, Muscle Building, Weight Loss, and overall Health Supplements, with the best experience. 
 
 
Somatropinne HGH 
Supplement
Our mission is creating the best online store with the top quality HGH health supplements that science can create today. Tomorrow, science will bring forth a new technology and a new supplement, and you can bet that we will be right on top of it to make sure you're getting the absolute best. HGH.com researches new products and ingredients daily. None of our products are mass produced, which helps keeps quality under control and ensures you're getting fresh ingredients.

Why Is HGH.com So Special?

HGH Supplements are not HGH Injections, and we don't pretend they are. Our HGH Supplements provide alternatives to HGH Injections and help provide the same benefits that HGH Injections provide. The benefits of HGH are numerous and go on forever it seems. Some benefits are:
  1. Anti Aging
  2. Increasing Mental Health 
  3. Bodybuilding
  4. Growing Taller / Healthier Joints
  5. Muscle Building
  6. Weight Loss
  7. Sexual Enhancement
These benefits can be found in many supplements that we specifically formulate for our customers. We offer Weight Loss, Bodybuilding, Sexual Enhancement, and various other products that can give you the same effects as HGH, without the painful injections.
 
Our products are specifically designed to pack a punch; meaning we put in as many different ingredients as possible into our formulas to make them have a synergistic affect with each other, helping you achieve your goals with one pill, instead of needing to purchase and take 10 different products. This, in effect, saves you money! Some people may say our products are expensive, but purchasing one product with 15 different ingredients might actually save you money!

What is HGH.com's Guarantee and Return Policy?

It's unmatched. Simply return your order if it doesn't work. Not only are we so confident that it will work, but we know you're going to buy more. If not, return it within 90 days for a full refund. No questions asked.
So try our products today - it's risk free.






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